noob flax yog dab tsi? Cov ntsiab lus calorie ntawm cov khoom, nws cov khoom, cov txiaj ntsig thiab contraindications yuav tau tham hauv cov ntaub ntawv ntawm kab lus no.
cov ntaub ntawv dav dav
Linen yog ib haiv neeg qub tshaj plaws. Peb cov poj koob yawm txwv tau pib nquag loj hlob nws thaum lub sij hawm yug me nyuam ntawm ib qho khoom siv tes ua tshiab nyob rau lub sijhawm ntawd - weaving. Nyob rau hauv tus txheej txheem ntawm txoj kev loj hlob ntawm cov tshuaj, cov nroj tsuag tau dhau los ua qhov tseem ceeb tshaj vim nws cov khoom siv tshuaj. Flax noob, cov ntsiab lus caloric uas tsawg, yog cais raws li pharmacopoeial. Cov tshuaj niaj hnub no feem ntau siv cov khoom no los kho ntau yam kab mob. Tib yam siv rau cov tshuaj ib txwm siv.
Flax noob: cov khoom calorie ntsiab lus
Muaj tseeb tsis muaj cov neeg uas yuav tsis ntseeg cov txiaj ntsig ntawm flaxseeds. Raws li cov kws tshaj lij, qhov no yog cov ntsiab lus ntawm cov protein, cov zaub mov, cov vitamins thiab cov khoom siv lom neeg xws li polyunsaturated fatty acids, lignans thiab fiber. Nws yog rau cov khoom no uas cov khoom hauv nqe lus nug tshuav nws cov khoom kho.
Koj tuaj yeem rog los ntawm kev noj cov noobflax? Cov ntsiab lus calorie ntawm cov khoom no tsawg heev uas koj yuav tau noj ntau ntawm nws kom nce qhov hnyav. Ib diav loj ntawm cov tshuaj ntsuab no tsuas muaj 37 lub zog xwb. Flax noob kuj suav nrog 1 gram ntawm cov protein, 2 carbohydrates, 3 rog.
tshuaj muaj pes tsawg leeg
Cov noob flax muaj dab tsi? Cov muaj pes tsawg leeg ntawm cov khoom no yog paub rau ob peb. Cov noob ntawm cov nroj tsuag hais txog muaj li 30-48% fatty drying oil, proteins, organic acids, carbohydrates, mus txog 12% mucus, sterols thiab linocinamarin.
Dab tsi lwm cov khoom xyaw flaxseed suav nrog? Cov ntsiab lus ntawm cov khoom hauv nqe lus nug yog raws li nram no: glycerides ntawm linolenic, stearic, palmitic thiab oleic acids. Raws li rau lub plhaub ntawm cov noob, lawv pom methyl ester ntawm P-hydroxy-p-methylglutaric acid thiab linamarin glucoside. Nws tseem yuav tsum tau muab sau tseg tias flax yog tus yeej ntawm omega-3 rog. Thiab lawv pab tau heev. Tib lub sijhawm, cov ntsiab lus ntawm omega-6 cov rog hauv cov noob tsis siab heev.
Flax noob: tshuaj thaj chaw thiab contraindications
Vim nws qhov tshwj xeeb muaj pes tsawg leeg, cov khoom hauv nqe lus nug feem ntau yog siv rau kev kho mob. Yog li ntawm cov kab mob dab tsi yog kev siv cov noob flax qhia? Nov yog cov npe ntawm lawv:
- Cancer. Cov kev tshawb fawb los ntawm cov kws tshawb fawb tau lees paub tias cov khoom hais no tuaj yeem tiv thaiv cov qog mammary thiab prostate, nrog rau txoj hnyuv los ntawm oncology. Qhov no tshwm sim li cas? Omega-3 fatty acids qeeb txoj kev loj hlob ntawm cov qog thiabRaws li cov kws tshaj lij, cov noob zoo li no tsuas yog cuam tshuam cov formations uas rhiab heev rau cov tshuaj hormones. Cov tshuaj "Tamoxifen" muaj cov nyhuv tib yam. Los ntawm txoj kev, nws yog feem ntau siv rau chemotherapy rau mob cancer mis. Flaxseed lignans thaiv cov enzymes koom nrog hauv hormonal metabolism thiab inhibit kev sib kis thiab kev loj hlob ntawm cov qog nqaij hlav cancer.
- Kab mob ntawm cov hlab ntsha thiab lub plawv. Yuav ua li cas lwm yam flax noob kho? Vim cov ntsiab lus ntawm omega-3 fatty acids, xws li cov khoom normalizes ntshav siab, txo cov deposition ntawm cov cholesterol nyob rau hauv cov hlab ntsha thiab restores elasticity ntawm cov hlab ntsha. Tsis tas li ntawd, cov khoom no txhawb nqa lub plawv dhia, thiab tseem ua haujlwm zoo hauv kev kho mob plawv thiab arrhythmias.
- mob ntshav qab zib. Yuav ua li cas thiab ua li cas cov noob flax kho? Kev siv txhua hnub ntawm cov khoom no txhim kho cov ntshav qab zib hauv cov neeg mob ntshav qab zib hom 2. Cov fiber muaj nyob rau hauv cov noob tiv thaiv kev nqus ntawm cov piam thaj hauv cov hnyuv me, yog li tiv thaiv tus neeg mob lub cev los ntawm nws cov ntshav hloov tam sim ntawd. Yog li, qab zib los ntawm cov zaub mov nkag mus rau hauv lub cev sib npaug thiab maj mam.
- Cov txheej txheem mob. Flaxseed Cheebtsam xws li lignans thiab omega-3 fatty acids muaj peev xwm thaiv thiab inhibit cov txheej txheem inflammatory uas nrog rau ntau yam kab mob, nrog rau mob hawb pob thiab Parkinson's disease.
Ntxiv rau, cov noob flax, cov khoom siv tshuaj thiab contraindications uas tau nthuav tawm hauv kab lus no, muajdocosahexaenoic acid. Nws yog ib qho tseem ceeb rau lub cev kom txo tau qhov tshwm sim ntawm kev nyuaj siab, kev ua haujlwm ntawm cov hlwb hlwb, txo kev ntxhov siab, insomnia thiab kev pheej hmoo ntawm kev tsim kab mob Alzheimer. Raws li rau contraindications, cov khoom nyob rau hauv nqe lus nug tsis tau xyaum. Saib hauv qab no rau thaum twg kom tsis txhob flaxseeds.
Kev puas tsuaj ntawm cov khoom cog
Muaj ntau cov lus ceeb toom txog kev noj flaxseeds. Piv txwv li, cov khoom no yog txwv tsis pub siv rau lactation, o ntawm prostate, cev xeeb tub, thiab fibrocystic formations nyob rau hauv cov poj niam. Txawm li cas los xij, cov ntaub ntawv raug cai tsis muab ib qho qhia txog qhov teeb meem no. Yog li ntawd, ntau tus neeg xav txog lawv cov ntawv tseeb. Ib feem nws yog. Tab sis nws yuav tsum tau muab sau tseg tias kev kho mob nrog flaxseed npaj yuav tsum tau ua tsuas yog tom qab sab laj nrog kws kho mob. Qhov tsuas yog paub tseeb contraindication rau cov khoom no yog mob raws plab. Qhov no yog vim flaxseeds muaj zog laxative nyhuv.
Siv Tswv yim
Siv cov khoom nug yuav tsum ceev faj heev. Qhov no yog vim qhov tseeb tias nws muaj cyanogenic glycosides, uas thaum lub sij hawm kho cua sov los yog overdose tuaj yeem ua rau mob hnyav. Yog li ntawd, nws raug pom zoo kom siv cov noob raws li cov lus qhia hauv qab no.
Nws yog qhov tsim nyog los pib kho nrog cov txiv hmab txiv ntoo flax nrog tsawg npaum li cas. Thawj hnub ntawm kev kho mobib feem ntawm cov khoom yuav tsum tsis txhob ntau tshaj 1 khob qab zib. Hnub thib ob, qhov ntim tuaj yeem nce ntxiv mus rau ob tablespoons, ntawm peb - txog li 1 diav loj, thiab hnub thib plaub - txog 20 g. Thaum siv cov noob flax, koj yuav tsum ua tib zoo saib xyuas koj lub cev. Yog tias txawm tias muaj teeb meem me me nrog kev zom zaub mov pib, thiab qhov xwm txheej ntawm tus neeg mob hnyav zuj zus, ces nws yog qhov zoo dua los tsis kam noj cov khoom ntxiv. Nco ntsoov cov lus qhia yooj yim rau kev siv cov khoom:
- Qhov kev pom zoo ntawm cov tshuaj no yog 2 tablespoons loj ib hnub, thiab qhov siab tshaj plaws yog 3.
- Tsis pub noj cov noob flax. Lawv cov ntsiab lus hauv buns, muffins thiab qhob cij tuaj yeem tsim kev puas tsuaj.
- Vim qhov tseeb tias flaxseed muaj fiber ntau, qhia nws rau hauv koj cov zaub mov yuav tsum tau nce cov kua dej ntau ntxiv.
- Txhua yam khoom raws li cov khoom hauv nqe lus nug yuav tsum tau noj tshiab. txwv tsi pub coj mus tso rau lwm tu
Tam sim no koj paub tias noob flax yog dab tsi. Cov txiaj ntsig ntawm kev noj cov khoom no kuj tau piav qhia saum toj no. Raws li tag nrho cov lus pom zoo, flaxseeds tuaj yeem siv yam tsis muaj kev ntshai. Qhov no yuav tso cai rau koj kom tshem tau ntau yam mob, thiab ua kom zoo dua qub.
