Tej zaum txhua tus paub txog cov txiaj ntsig ntawm cov vitamins B. Niaj hnub no peb yuav tham nyias txog cov ntsiab lus xws li B1 - cov vitamin tsim nyog rau cov metabolism thiab hematopoiesis, ib qho cim kab uas tseem ceeb heev rau kev ua haujlwm ntawm lub paj hlwb, kev ua haujlwm zoo ntawm lub hlwb thiab tag nrho cov kab mob. Cov kws kho mob kuj hu nws thiamine.
Dab tsi yog B1 (vitamin) rau
Ua ntej tshaj, nws koom nrog hauv cov metabolism. Nws lub luag haujlwm tseem ceeb yog tswj cov metabolism ntawm carbohydrates thiab cov rog hauv txhua cov ntaub so ntswg ntawm lub cev. Los ntawm txoj kev, qhov no yog ib qho tseem ceeb nuance uas cov creators ntawm vitamin complexes rau yuag poob them nyiaj mloog mus rau. Tsis muaj ib yam dab tsi, thiab ntau dua li B1 (vitamin ntawm kev ua si thiab cov hluas), ua rau qeeb hauv cov metabolism. Nws yog ua tsaug rau B1 uas txhua lub xov tooj ntawm tes pib nquag tsim lub zog tsim nyog rau lub neej thiab kev siv cov haujlwm tshwj xeeb. Txij li thaum tag nrho cov ntaub so ntswg thiab lub cev muaj zog, lub cev muaj lub neej tag nrho, sib npaugcov nqaij ntshiv, lub hlwb thiab lub paj hlwb ua haujlwm zoo, yog li ntawd, peb txhua tus muaj sijhawm thiab tsis txhob nkees heev.
Ntau tus yuav sib cav tias qhov no tsis muaj tseeb, vim tias lub zog los ntawm cov rog thiab carbohydrates. B1 (vitamin) muaj dab tsi nrog nws? Qhov tseeb yog tias cov hlwb ntawm lub cev tsis tuaj yeem siv cov rog thiab carbohydrates hauv lawv daim ntawv ntshiab, tsuas yog ATP molecule tseem ceeb rau lawv. Ntawd yog, cov rog thiab carbohydrates yuav tsum tau hloov mus rau hauv adenosine triphosphoric acid, txwv tsis pub, nrog kev nplua nuj ntawm cov as-ham, lub cell yuav tshaib plab. Qhov no yog lub luag haujlwm tseem ceeb ntawm cov khoom xws li B1. Vitamin ua rau cov txheej txheem uas hloov cov rog thiab carbohydrates rau hauv daim ntawv uas lub cell tuaj yeem nqus tau lawv.
Ua ntej tshaj plaws, nrog rau qhov tsis txaus ntawm thiamine, cov hlwb ntawm lub paj hlwb raug kev txom nyem, vim lawv xav tau lub zog tas li thiab tsis muaj qhov me me ntawm nws. Tus nqi yog colossal, lub zog ua kom lub zog xa mus sai ntawm impulses raws cov paj hlwb.
thiamin absorption
Nws yog nrog zaub mov uas peb yuav tsum tau txais vitamin B1. Cov ntsiab lus no muaj dab tsi, peb yuav txheeb xyuas qhov nthuav dav me ntsis tom qab, tab sis tam sim no peb yuav xav txog yuav ua li cas nws assimilation tshwm sim. Thiamine yog nqus mus rau hauv cov hlab ntsha los ntawm txoj hnyuv me. Cov txheej txheem no yog saturable, uas yog, tus nqi ntawm cov vitamin uas yuav absorbed rau hauv cov ntshav yog txwv. Tias yog vim li cas kev noj tshuaj ntau dhau ntawm B1 yuav luag tsis tuaj yeem. Tsuas yog 10 mg ntawm cov khoom no tuaj yeem nkag mus rau hauv cov hlab ntsha hauv ib hnub los ntawm txoj hnyuv me, tus so yuav raug tshem tawm nrog quav. Ntawm chav kawm, qhov no tsuas yog siv rau kev noj cov vitamin nrog zaub mov. Txhaj tshuajNws xa cov tshuaj ncaj qha mus rau hauv cov hlab ntsha, hla lub plab zom mov.
Feem ntau qhov tsis txaus ntawm qhov tseem ceeb xws li thiamine (vitamin B1) yog tshwm sim los ntawm cov kab mob hauv plab. Qhov no tej zaum yuav yog peptic rwj ntawm lub plab thiab duodenum, colitis thiab lwm yam kab mob tshwm sim los ntawm kev ua txhaum ntawm cov qauv ntawm lub cev. Hauv qhov no, kev nqus ntawm cov vitamin tuaj yeem nyuaj, thiab tiv thaiv keeb kwm yav dhau los ntawm kev noj zaub mov kom zoo, koj yuav tsum tau txhaj tshuaj ntxiv.
Yuav ua li cas tom qab lub ntsiab lus no nkag mus rau hauv cov hlab ntsha? Thiamine yog nqa mus rau tag nrho cov ntaub so ntswg thiab lub cev, tom qab ntawd nws ua nws txoj haujlwm physiological. Ua ntej ntawm tag nrho cov, nws nkag mus rau hauv lub hlwb thiab lub paj hlwb, raws li cov residual txoj cai, vitamin B1 yog faib ntawm daim tawv nqaij thiab plaub hau hlwb. Tom qab thiamine tau ua tiav nws txoj haujlwm, nws raug rhuav tshem hauv daim siab thiab tawm hauv lub cev nrog rau cov zis. Lub voj voog zoo li no tshwm sim hauv peb lub cev vitamin B1.
Kev tsis txaus ntawm B1 hauv lub cev
Peb yuav tsum tau saib xyuas cov ntsiab lus ntawm cov vitamin B1 hauv cov zaub mov txhua hnub thiab qhia txog qhov chaw ntxiv ntawm cov khoom no rau hauv kev noj haus. Vim li cas nws thiaj tseem ceeb? Vim tias dej-soluble vitamins tsis sib sau hauv lub cev, thiab rau kev ua haujlwm ntawm peb lub cev, lawv qhov kev noj haus txhua hnub yog qhov tsim nyog. Kuv xav kos cov xim ntawm cov ntxhais uas xyaum yoo mov, ua ke nrog kev noj cov vitamin complex, uas vitamin B1 nws tus kheej tsuas yog ib qho kev hloov pauv ntawm cov rog rau hauv lub zog. Yog li, yog tias koj tsis noj dab tsi, tab sis hausTsuas yog cov vitamin complex xwb, koj lub hlwb yuav tshaib plab, uas yuav cuam tshuam koj kev noj qab haus huv.
Vitamin B1 deficiency tshwm sim li cas? Peb tuaj yeem soj ntsuam ob txoj kev xaiv - hypovitaminosis lossis beriberi. Nyob rau hauv thawj rooj plaub, tus neeg mob yuav pom ib tug txo nyob rau hauv lub hlwb kev ua si, ib tug deterioration ntawm lub paj hlwb, digestive system thiab hlab plawv system. Kev tsis txaus siab thiab ntev ntawm lub caij no ua rau muaj kab mob loj, uas yog hu ua beriberi thiab Korsakoff's syndrome.
Peb pom dab tsi tshwm sim yog tias tus neeg tau txais vitamin B1 tsawg dua rau lub sijhawm ntev? Kev tsis txaus ntawm thiamine ua rau muaj kev cuam tshuam ntawm carbohydrate thiab rog metabolism. Carbohydrates tsis tau ua tiav rau hauv ATP molecule, thiab yog li ntawd, cov khoom ntawm kev ua tsis tiav ntawm carbohydrates nyob rau hauv cov ntshav, thiab cov no yog lactic acid thiab pyruvate. Cov metabolites no nkag mus rau lub hlwb ntawm lub hlwb thiab qaum qaum thiab cuam tshuam lawv txoj haujlwm, vim tias lawv yog cov tshuaj lom ntau heev. Vim tsis muaj ATP molecules, cem quav, atrophy thiab neurological ntshawv siab. Hauv cov menyuam yaus, vim qhov tsis muaj zog uas yuav tsum tau los ntawm carbohydrates, cov proteins pib noj, uas ua rau muaj kev loj hlob qeeb.
YHypovitaminosis B1 syndromes
Cov neeg uas twb tau ntsib cov teebmeem ntawm micronutrient deficiency paub tias cov vitamin B1 tseem ceeb npaum li cas. Cov neeg mob cov lus pov thawj lees paub tias lawv tau suav tias yog lawv tus mob rau ntau ntau yam kab mob sib txawv thiab sim kho lawv, tab sis txhua yam tau hloov mus ua yooj yim dua. Yog li koj tuaj yeem saib koj tus kheejob peb cov tsos mob tib lub sijhawm lossis tsuas yog ib qho ntawm lawv. Cov no yog kev chim siab thiab insomnia, qaug zog thiab tsis muaj peev xwm mloog tau, kev nyuaj siab thiab kev nco tsis zoo.
Lub cev hloov pauv tau tshwm sim nyob rau hauv daim ntawv ntawm txias txias thaum chav sov txaus, kev sib koom ua haujlwm tsis zoo ntawm kev txav, kev tshaib plab, ua tsis taus pa, txawm tias muaj kev tawm dag zog me me. Tsis tas li ntawd, koj tuaj yeem pom qhov txo qis ntawm cov ntshav siab thiab o ntawm caj npab thiab txhais ceg.
Yog tias tus neeg mob tsis muaj thiamine tsis txaus, mob taub hau tas li, nco tsis zoo thiab ua tsis taus pa. Tsis tas li ntawd, ib qho staggering gait thiab kev qaug zog feem ntau ntxeev siab rau ib tug neeg.
khoom - qhov chaw ntawm thiamine
Yog li, peb twb pom lawm tias B1 tseem ceeb heev rau kev ua haujlwm ntawm txhua lub cev thiab lub cev. Nws yog nws uas txhim kho cov ntshav ncig thiab pab rov ua dua tshiab ntawm tes, muab ib tus neeg muaj lub zog tseem ceeb thiab ua kom lub hlwb muaj peev xwm, qhov no tseem ceeb tshwj xeeb tshaj yog thaum yau. Lub sijhawm kawm ntawv yog qhov kev xeem loj rau menyuam yaus, thiab yog tias nws cov khoom noj tsis tau muab nrog txhua yam tsim nyog, qhov no tuaj yeem cuam tshuam rau kev kawm. Cov zaub mov twg muaj cov vitamin B1 ntau tshaj plaws, uas yog txaus los muab lub zog muaj nuj nqis rau lub cev?
Cov khoom cog
Tsis xav tsis thoob cov kws paub txog zaub mov hais tias zaub yuav tsum nyob hauv lub rooj txhua hnub. Qos yaj ywm, carrots, Brussels sprouts thiab broccoli yog qhov zoo ntawm B1. Tab sis lawv tsis nyob ib leeg. Amazing qhov chaw ntawm cov vitamins Byog legumes. Cov no yog taum, peas thiab lentils. Qhov zoo tshaj plaws, cov khoom no yuav tsum nyob rau ntawm lub rooj txhua hnub me ntsis. Cia peb tsis txhob hnov qab cov khoom bakery ua los ntawm wholemeal hmoov nrog ntxiv ntawm bran. Irreplaceable qhov chaw ntawm B1 yog txiv ntseej, suav nrog txiv laum huab xeeb, uas suav tias yog txiv ntoo, txawm tias lawv yog legumes. Nyob rau lub caij ntuj sov, koj yuav tsum noj zaub ntsuab ntau dua, vim tias nplooj parsley thiab spinach kuj muaj ntau cov thiamine. Nyob rau lub caij ntuj no, cov txiv hmab txiv ntoo qhuav yuav pab tau peb tawm, tshwj xeeb tshaj yog raisins thiab prunes, noob thiab cereals: mov, buckwheat, oatmeal.
Nov yog cov khoom lag luam loj loj, lawv muaj thiab tuaj yeem nyob ntawm koj lub rooj txhua hnub. Yog li, peb tau teev tsuas yog cov zaub mov cog, hloov mus rau cov zaub mov ntawm tsiaj keeb kwm.
khoom tsiaj
Yog tias koj xav noj qab haus huv thiab zoo nkauj, koj yuav tsum muab zaub thiab nqaij, ntses thiab cereals, txiv hmab txiv ntoo thiab cov khoom noj siv mis rau hauv koj lub phaj txhua hnub. Tsuas yog nyob rau hauv txoj kev no koj yuav tau txais cov zaub mov tiav uas yuav muab rau koj nrog txhua yam koj xav tau. Yog li cov khoom tsiaj twg muaj vitamin B1 siab? Qhov no feem ntau yog nqaij liab, uas yog, nqaij npuas thiab nyuj. Cov nqaij dawb (nqaij qaib), txawm tias nws muaj koob meej ntawm cov kev noj qab haus huv noj qab haus huv, muaj tsawg dua li cov protein. Nyob rau hauv qhov chaw thib ob yog offal: daim siab, ob lub raum thiab lub plawv - yog li lub siab tuaj yeem coj nws txoj cai qhov chaw ntawm lub rooj. Tom ntej no, koj yuav tsum qhia cov ntses, qe (yolk) thiab mis nyuj.
Nws yuav tsum tau muab sau tseg tias yog tias koj tau npaj ua lub neej noj qab haus huv thiab ua kom koj cov zaub mov zoo, ces koj yuav tsum tsis suav cov dej qab zib xws li tshuaj yej,kas fes thiab cawv, vim lawv tuaj yeem rhuav tshem cov vitamins B, txo cov suab thaj kom ntau li ntau tau, thiab tseem yuav tsum tsis txhob haus luam yeeb. Tom qab ntawd tag nrho cov vitamin B1 tau txais los ntawm cov zaub mov yuav siv tau rau lub cev.
Kev siv tus nqi
Rau tus neeg laus, qhov nruab nrab, 1.1 mg ntawm thiamine xav tau ib hnub. Rau cov txiv neej, qhov koob tshuaj no yog me ntsis siab dua - 1.2 mg. Cov poj niam cev xeeb tub thiab lactating cov poj niam yuav tsum tau noj kwv yees li 1.4 mg ib hnub twg. Nws yog qhov tseeb tias nws tuaj yeem ntsuas qhov tseeb ntawm thiamine tsuas yog thaum siv cov vitamin complexes. Tab sis koj tuaj yeem paub tseeb tias los ntawm kev ua kom zoo rau koj cov khoom noj khoom haus, qhia txog cov nqaij thiab ntses txaus, nrog rau cov zaub tshiab thiab txiv hmab txiv ntoo rau hauv koj cov zaub mov, koj yuav tau muab txhua yam koj xav tau. Tsis tas li ntawd, kev noj tshuaj ntau dhau ntawm cov vitamin B1 yog tsis yooj yim sua los ntawm kev noj cov zaub mov uas muaj nws. Tom qab tag nrho, lub cev yuav siv ntau npaum li nws xav tau.
siv kho mob
Qee zaum cov kws kho mob kuj tau sau tshuaj xws li vitamin B1. Cov lus qhia rau kev siv hais tias thiamine yuav tsum tau noj tsuas yog raws li kev pom zoo ntawm tus kws kho mob thiab raws li qhov kev sim ua. Tus kws kho mob tuaj yeem xaiv txhua hom tshuaj ntawm nws qhov kev txiav txim siab - txhaj tshuaj lossis ntsiav tshuaj. Tsis tsuas yog vitamin deficiency tuaj yeem ua qhov qhia txog kev siv, vim tias thiamine yog siv los ua ib feem ntawm txoj kev kho mob hauv kev kho mob ntau yam kab mob (neuropathy, anemia, encephalopathy, atherosclerosis, kab mob siab, neuritis, neuralgia, thiab ntau lwm yam).
Feem ntau cov tawv nqaij mob thiab mob hnyav heevvim li cas tus kws kho mob thiaj li muab tshuaj B1 (vitamin). Cov lus qhia tau lees paub tias qhov no yog cov tshuaj tua kab mob muaj zog uas pab lub cev muaj tshuaj lom thiab kho kev haus cawv.
Vitamin B1 rau daim tawv nqaij thiab ntsej muag
Muaj tseeb tiag, txaus thiamine hauv lub cev yog qhov yuav tsum tau ua rau cov tawv nqaij zoo nkauj thiab plaub hau. Niaj hnub no, muaj ntau daim npog ntsej muag uas ntxiv thiamine chloride txhaj tshuaj. Nws yuav tsum raug sau tseg tias kev siv li no tsis muaj kev kho mob. Yog tias muaj teeb meem hauv lub cev, cov vitamins B1 yuav tsum tau noj ntawm qhov ncauj. Lub ntsej muag thiamine-infused plaub hau tsuas tuaj yeem txhawb qhov zoo ntawm curls, tab sis tsis muaj dab tsi ntxiv.
Results
Vitamin B1 yog ib qho tseem ceeb ntawm micronutrient thiab yuav tsum tau saib xyuas kom ntseeg tau tias lub cev tsis muaj qhov tsis txaus. Ua ntej tshaj plaws, koj yuav tsum ua kom zoo dua koj cov khoom noj, suav nrog cov zaub mov noj qab haus huv uas muaj ntau yam tseem ceeb, suav nrog vitamin B1. Yog tias nws tsis tuaj yeem ua raws li txoj cai no (lub sijhawm ua haujlwm tsis khoom, mus ncig ua lag luam), koj tuaj yeem tshem tawm qhov tsis muaj kab mob nrog kev pab los ntawm cov vitamin-mineral complex, tab sis nws yuav tsum tau muab tshuaj tshwj xeeb los ntawm kws kho mob.
