Lub cev muaj zog, kev ua siab ntev thiab zoo nkauj yog tus npau suav ntawm txhua tus. Qhov nrov ntawm kev noj qab nyob zoo thiab kev coj noj coj ua ntawm lub cev tau coj mus rau qhov tseeb tias tam sim no txhua tus paub txog dab tsi tuaj yeem ua tiav los ntawm kev tawm dag zog thiab kev ua kis las. Tab sis tsis muaj coob tus neeg to taub yuav ua li cas cov leeg nqaij ua hauj lwm thiab dab tsi tshwm sim nyob rau hauv lub cev thaum lub sij hawm ua tiav ntawm ib tug complex complex. Yuav ua li cas kom paub tseeb tias dab tsi ua tau zoo hauv kev tawm tsam scoliosis, thiab dab tsi yog lus dab neeg xwb? Muaj ntau txoj hauv kev thiab cov kev pab cuam tau xyaum, suav nrog kev tawm dag zog kho mob rau scoliosis ntawm ntau hom thiab qib. Hmoov zoo, hnub no nws muaj peev xwm ua kom tiav qhov siab tshaj plaws ntawm cov ntaub ntawv muaj thiab kos cov lus xaus, suav nrog cov kab mob thiab cov yam ntxwv ntawm txhua kis tshwj xeeb.
Scoliosis thiab nws hom
Scoliosis yog ib qho deformity ntawm tus txha nraub qaum nyob rau sab laug. Muaj peb hom:
- S-shaped. Qhov curvature cuam tshuam ob leeg thoracic qaum thiab lub lumbar.
- C-zoo li lub hauv siab.
- C-zoo li tus lumbar.
Muaj plaub theem ntawm deformation. Thawj qhov yog qhov yooj yim tshaj.
Feem ntau ntawm scoliosis yog idiopathic hauv keeb kwm. Qhov no txhais tau hais tias qhov ua rau tus kab mob no tsis tau txheeb xyuas los ntawm kws kho mob. Feem ntau, cov kws tshaj lij txheeb xyuas ntau yam kab mob uas ua rau muaj tus kab mob. Ntev ntev zaum ntawm lub rooj, lub hnab ntim hnyav, tsis muaj cov leeg nqaij, tsis sib haum xeeb hauv kev txhim kho pob txha thiab cov leeg nqaij thaum lub hnub nyoog laus - tag nrho cov no ua ke, raws li kws kho mob piav qhia qhov tshwm sim ntawm deformities.
Kev sab laj ntawm tus kws kho mob vertebrologist lossis orthopedist
Raws li txoj cai, ua ntej yuav muab tshuaj kho mob uas suav nrog kev tawm dag zog rau kev kho mob scoliosis, tus kws kho mob tuaj koom tau sau cov kev kuaj mob kom tiav, vim tias ib qho kev tawm dag zog lub cev hauv qee kis tuaj yeem tsim kev puas tsuaj thiab, ntxiv rau, txaus ntshai.
Ib qho piv txwv yog qhov muaj hemangioma loj nyob rau hauv lub cev vertebral, lossis txawm ntau. Nws tuaj yeem kuaj pom nrog MRI. Yog tias koj nco qhov no thiab pib nquag ua qee yam kev tawm dag zog, ces qhov cuam tshuam vertebra yuav tsuas tsis tuaj yeem tiv taus lub nra, thiab pob txha yog qhov tsis muaj tseeb. Raws li qhov tshwm sim - kev tsis taus.
Txhua yam kev ua ub ua no yuav tsum tau pom zoo los ntawm tus kws tshaj lij. Kev noj tshuaj rau tus kheej yog qhov txaus ntshai thiab muaj kev phom sij rau kev noj qab haus huv.
Cov yam ntxwv ntawm kev tawm dag zog kho mob scoliosis
Cov ntsiab lus tseem ceeb thiab cov yam ntxwv uas koj yuav tsum paub:
- Yuav sai npaum li cas koj pib kawm cov kev kho mob qoj ib ce, qhov ntau dua yog tias lawv yuav ua tau zoo thiab muaj txiaj ntsig. Nws yog qhov ua tau kom ua tiav kev kho kom tiav rau scoliosis, tab sis txhua yam nyob ntawm seb qhov tsis saib xyuaskab mob.
- Txoj kev ib txwm siv los kho tus mob scoliosis suav nrog cov txheej txheem xaiv tau zoo thiab ua tau zoo tshaj plaws. Yog li, mastering ce kho, tsis txhob hnov qab txog massage, physiotherapy, phau ntawv kho. Thiab ua luam dej, ntxiv rau cov txiaj ntsig uas tsis tuaj yeem lees paub rau cov leeg ntawm lub cev, tuaj yeem txhim kho kev tiv thaiv thiab muaj txiaj ntsig dav dav.
-
Kev thauj khoom siab nyob rau hauv txoj hauj lwm upright tuaj yeem ua rau ntau tshaj qhov deformation thiab torsion ntawm vertebrae. Yog li ntawd, nws yog qhov zoo dua los tsis kam dhia, khaus khiav, nqa qhov hnyav, xws li dumbbells, nrog rau kev seev cev thiab ncaws pob ncaws pob uas nyiam los ntawm ntau tus.
scoliosis hauv menyuam yaus
Kev kho mob scoliosis hauv menyuam yaus
Raws li txoj cai, qhov txiaj ntsig zoo tshaj plaws los ntawm kev kho mob tuaj yeem ua tiav qhov tseeb hauv menyuam yaus, thaum tus kab mob nyuam qhuav pib. Nws yog lub sijhawm no nws yog ib qho tseem ceeb los txhim kho tus cwj pwm zoo uas yuav nyob mus ib txhis, vim tias qhov zoo tshaj plaws gymnastics yog ib qho uas ua rau lub cev mus rau qhov tseeb.
Piv txwv li, muaj cov txheej txheem zoo heev rau kev txwv txoj kev loj hlob ntawm curvature, kyphosis, lordosis - hnav ib phau ntawv ntawm koj lub taub hau. Los ntawm txoj kev no, lub cev raug yuam kom ua haujlwm nyob rau hauv qhov chaw ntawm lub ntiajteb txawj nqus thiab rebalance los ntawm impulses xa los ntawm lub hlwb. Nws tshwm sim involuntarily.
Kev ua siab dawb yog cov uas tus neeg mob txhob txwm ua. Txhawm rau kom pib ua tiav kev qoj ib ce rau scoliosis hauv cov menyuam yaus, nws yog ib qho tseem ceeb kom npaj kom raug.
Kev npaj
Hall forworkouts yuav tsum tau zoo ventilated. Qhov kub yog txais tos nruab nrab, txog nees nkaum degrees ntawm tshav kub. Zoo, yog tias chav tsev tsis muaj neeg coob. Nws yog ib qho tseem ceeb uas yuav tsum ua kom ntub dej ua ntej chav kawm.
Peb yuav tsum tau saib xyuas cov khoom muag. Nws yog qhov yuav tsum tau yuav ib lub fitball thiab ib lub lev rau kev tawm dag zog uas tau ua tsaug zog. Cov khaub ncaws hnav rau cov chav kawm yuav tsum yog ua los ntawm cov paj rwb xoob xoob, kom tsis txhob cuam tshuam kev txav mus los.
Yuav tsum ua raws li kev noj haus. Nws raug nquahu kom noj ib nrab mus rau ob teev ua ntej kev cob qhia. Cov ntawv qhia zaub mov yuav tsum muaj ntau yam thiab muaj cov khoom noj muaj txiaj ntsig thiab noj qab nyob zoo.
Kev nyiam huv ntawm tus kheej tau pom zoo. da dej sov ua ntej thiab tom qab chav kawm yog yuav tsum tau.
Kev saib xyuas tshwj xeeb yuav tsum tau them rau kev haus dej ntshiab huv txhua hnub thiab thaum lub sijhawm kawm.
Tus kws kho mob yuav tsum npaj cov txheej txheem kev tawm dag zog rau scoliosis raws li qib thiab hom deformities.
Qhia cov kauj ruam
Zoo ib yam li lwm yam kev tawm dag zog, zaj lus qhia tau muab faib ua peb theem:
- ua kom sov. Txhawm rau npaj cov nqaij ntshiv rau qhov hnyav dua, nws raug nquahu kom pib nrog cov yooj yim dua. Maj mam tsa koj lub taub hau thiab caj npab, tom qab ntawd txo qis, taug kev ntawm tus miv, thawb ntawm phab ntsa.
- Tseem ntsiab. Kev tawm dag zog yog qhov nyuaj dua, ua nrog kev siv zog ntau dua. Thaum nws los txog rau cov menyuam yaus uas tsis muaj peev xwm tswj tau lawv txoj kev txav kom zoo, tus kws qhia yuav tsum pab cov kev tawm dag zog hauv pab pawg no.
-
Ntxhais los yog ncab. Maj mam qeebpace thiab siv zog, koj tuaj yeem txav mus rau ncab.
stretching raws li theem kawg ntawm kev tawm dag zog kho mob
Kev tawm dag zog rau cov neeg laus scoliosis
Ntau tus neeg paub txog qhov muaj cov corsets tshwj xeeb rau kev tsim lub cev. Kev tawm dag zog yuav pab ntxiv dag zog rau koj cov leeg nqaij corset. Ua tsaug rau txoj kev muaj peev xwm, lub neej tsis muaj mob thiab tsis xis nyob, tsis muaj qhov tsis xis nyob, tab sis paub txog cov tsos mob ntawm osteochondrosis, yuav dhau los ua qhov tseeb, vim tias nws yog ib qho tseem ceeb ntawm qhov curvature. Cov txheej txheem yooj yim ntawm kev tawm dag zog kev tawm dag zog rau scoliosis suav nrog kev tawm dag zog tshwj xeeb rau cov leeg nqaij sib txawv. Nws yog ib qho tseem ceeb los tiv thaiv tus txha nraub qaum los ntawm kev siab dhau. Nws yog tsim nyog sau cia tias muaj ob qho kev qhia ntawm kev cuam tshuam:
- Static. Ua haujlwm ntawm osteoarticular system ntawm tus txha nraub qaum.
- Dynamic. Ua haujlwm ntawm cov leeg nqaij.
Vim tias muaj ntau hom kab mob scoliosis, txhua tus ntawm lawv txiav txim siab hom kev tawm dag zog.
Thoracic qaum
Qhov tshwj xeeb ntawm kev tawm dag zog kho mob rau scoliosis ntawm thaj chaw thoracic yog kev kawm ntawm latissimus dorsi, uas nyob hauv qab lub xub pwg hniav. Qhov kev tawm dag zog zoo tshaj plaws rau thaj tsam ntawm lub nraub qaum yog:
- Koj yuav xav tau lub rooj zaum qis lossis lub rooj zaum thaum nws tuaj txog hauv tsev. Nws yog ib qho tsim nyog yuav tsum tau pw ntsej muag rau ntawm nws kom qhov kawg ntawm lub rooj zaum yog nyob ntawm lub duav. Muab koj txhais tes rau hauv qab koj lub taub hau thiab, khoov mus rau 90 degrees, rov qab mus rau qhov chaw pib. Kev qaug zog yuav yog lub teeb liab kom nres, vim tias qhov ntsuas ntawm lub cev muaj zog hauv txhua qhovtxawv.
- rub tawm muaj txiaj ntsig zoo heev.
- Cov kws kho mob pom zoo kom ncab rau cov neeg laus thiab menyuam yaus. Koj yuav tsum tau dai ntawm tus ntoo khaub lig kom ntev li ntev tau, tuav koj txhais tes, tsis txhob kov hauv pem teb nrog koj txhais taw. Lub zog tuav, qhov ntev koj tuaj yeem dai.
Scoliosis 3rd thiab 4th degree
Raws li kev tawm dag zog rau sab xis lossis sab laug-sab laug-sab laug ntawm 3rd thiab 4th degree, qhov txawv txav tau raug sau tseg. Thaum sab nraud thiab sab hauv deformations raug nthuav tawm thiab muaj cov qib zoo li no, raws li txoj cai, ntxiv rau cov kev kho kom raug, cov chav kawm ntxiv dag zog rau lub cev tau raug sau tseg. Xws li kev tswj xyuas yog saib xyuas los ntawm cov kws qhia tshwj xeeb thiab cov kws qhia.
Kev kho mob rau lumbar scoliosis, ob leeg sab laug thiab sab xis, suav nrog kev tawm dag zog kom cov leeg tsis yog sab nraub qaum xwb. Cov leeg plab thiab pelvic xav tau kev saib xyuas zoo. Piv txwv li:
- Sawv ntsug nrog koj lub hauv caug khoov me ntsis, ob txhais ceg sib nrug lub xub pwg dav sib nrug, plab rub rau hauv. Ob txhais tes yuav tsum muab xauv thiab muab tso rau tom qab ntawm lub taub hau. Thaum koj exhale, khoov rau pem hauv ntej kom txog thaum lub kaum sab xis tsim. Thaum koj exhale, rov qab mus rau qhov chaw pib. Ua 10 reps lossis ntau dua yog tias koj siab dua qhov nruab nrab.
- Kev tawm dag zog "asterisk". Puag ntsej muag. Tom qab ntawd, ntawm kev suav ntawm "ib", tsa caj npab txuas mus rau pem hauv ntej, sim rhuav lub hauv siab, lub plab thiab ob txhais ceg tawm hauv pem teb, nthuav tawm caj npab thiab ob txhais ceg hauv lub hnub qub los ntawm "ob" ntawm qhov siab tshaj plaws, nyob twj ywm. rau 6 vib nas this,ntawm "xya" coj koj txhais tes thiab txhais ceg ua ke, ntawm "yim" txo koj tus kheej mus rau hauv pem teb. Rov ua dua 10 zaug.
- Txiv "txiab". Pw koj lub nraub qaum, tso koj txhais tes rau ntawm lub cev. Tsa koj ob txhais ceg, taub hau thiab caj npab nrog koj ob txhais tes nce 30 degrees, tom qab ntawd ua raws li kev txav ntawm txiab nrog koj ob txhais ceg, hloov ob txhais ceg, ua ntej sab xis rau saum, ces sab laug. Qhov siab dua ob txhais ceg, qhov kev tawm dag zog yooj yim dua. Rov ua dua 10 zaug.
- Nws yog ib qho tsim nyog yuav tsum tau pw ntawm koj ib sab kom qhov convex ntawm qhov curvature ntawm lub lumbar qaum nyob rau saum. Ua tib zoo tsa ob txhais ceg ncaj, lossis tsuas yog ib qho nce. Ua 10 reps.
S-puab warp
Kev kho mob rau S-shaped scoliosis yog ib qho kev tawm dag zog siv rau cov kab mob saum toj no. Workouts uas ua hauj lwm symmetrically ntawm ob sab ntawm lub cev yog pom zoo.
Kev kawm lub cev muaj txiaj ntsig hauv tsev thiab tom haujlwm
Txhua tus, tseem yog menyuam kawm ntawv zaum ntawm lub rooj thiab tus neeg laus zaum ntawm lub rooj, muaj teeb meem rov qab los ntawm ib txoj kev lossis lwm qhov. Kev tawm dag zog rau scoliosis hauv cov neeg laus thiab menyuam yaus tuaj yeem muaj txiaj ntsig zoo thaum nws tseem tsis tau tuaj txog qhov mob hnyav. Cov kws kho mob hais tias kev taug kev ncaj nws tus kheej muaj kev cuam tshuam loj heev rau peb tus txha nraub qaum. Los ntawm kev paub qee qhov kev tawm dag zog yooj yim, koj tuaj yeem txhim kho tus cwj pwm zoo uas yuav pab txo qhov qaug zog thiab spasm los ntawm kev thauj khoom rov qab thaum zaum ntev ntawm lub rooj.
Ntawm no yog qhov lawv yuav zoo li:
- Ncaj koj nraub qaum, nqa lub xub pwg hniav ua ke, nyob rau hauv txoj hauj lwm no rauob peb vib nas this, ces muab faib thiab puag ncig rov qab. Rov ua dua 10 zaug.
- Hloov tsa thiab txo koj lub xub pwg nyom, nyob rau sab saum toj ob peb feeb. Rov ua dua 10 zaug rau txhua lub xub pwg.
- Ib zaug ua lub xub pwg txav piav txog lub voj voog. Ua ntej nyob rau hauv ib qho kev taw qhia, ces nyob rau hauv opposite direction. Ua qhov kev tawm dag zog no 10 zaug maj mam thiab ua tib zoo, tsis txhob jerking.
- Ua ntej, arching your back as much as possible, linger for a half a minutes, tensions, then, relaxing your shoulders, tighten your abdominal muscle for half a minutes as well. Ua 5 zaug ntawm txhua pawg leeg.
- Thiab zaum kawg, zaum ncaj, koj yuav tsum rub ib lub pob tw ntawm lub rooj zaum nrog oblique cov leeg ntawm cov xovxwm, nyob rau ob peb feeb, ces ua tib yam nrog rau lwm lub pob tw. Rov ua dua 10 zaug rau txhua qhov.
Txawm tias qib twg thiab hom deformities hauv scoliosis, kev kho mob qoj ib ce yog ib feem tseem ceeb ntawm txoj kev kho mob. Kev vam meej tuaj yeem txiav txim siab ua tiav thaum qhov curvature tau dhau los tsis tuaj yeem txiav txim siab pom, lossis tsawg kawg ntawm cov leeg nqaij corset tau ntxiv dag zog thiab lub neej zoo tau txhim kho. Nws yog qhov ua tau kom ua tiav cov txiaj ntsig zoo li no hauv qee qhov xwm txheej. Tsis txhob kwv yees kev kho lub cev, thiab nws yog qhov zoo dua, tsis tas siv sijhawm, pib hnub no yog tias thawj cov tsos mob tshwm sim tau ua rau lawv tus kheej hnov.
