Tsis yog txhua tus paub txog cov txiaj ntsig ntawm cov vitamin zoo li F. Tom qab tag nrho, cov khoom no yuav luag tsis tau hnov txog. Vitamin A, C, B thiab E raug suav hais tias yog cov tseem ceeb. Nws puas tseem ceeb los tsis yog?
Qhov teeb meem yog cov vitamin F nrhiav tsis tau ntev dhau los. Peb tuaj yeem hais tias qhov no yog qhov tseem ceeb tshaj plaws. Tau kawg, kev tshawb fawb tau ua tiav ntau tom qab, thiab kom txog rau thaum qee lub ntsiab lus, cov txiaj ntsig zoo ntawm cov tshuaj no tsis paub. Tab sis niaj hnub no, nyob rau hauv lub hauv paus ntawm no tivthaiv, ib tug tshwj xeeb cream tau tsim. Vitamin F, uas feem ntau muaj kev tshuaj xyuas zoo, pom muaj ntau yam khoom.
Vitamin yog dab tsi
Yuav kom nkag siab tias cov tshuaj no cuam tshuam rau peb lub cev li cas, koj yuav tsum nkag siab tias nws yog cov vitamin zoo li cas. Ua ntej ntawm tag nrho cov, cov no yog unsaturated fatty acids - arachidonic, linolenic thiab linoleic. Tag nrho cov tshuaj no koom ua ke nyob rau hauv ib lub npe, uas yog los ntawm lus Askiv - rog. Txhais ua lus Lavxias, qhov no txhais tau tias "rog". F vitamins yog qhov tseem ceeb. Lawv tsuas yog tsim nyog tsis tsuas yog kom muaj kev ntxim nyiam thiab zoo nkauj zoo nkauj, tab sis kuj rau kev ua haujlwm ntawm lub cev.
Cov zaub mov twg muaj cov tshuaj no
Feem ntau, muaj pes tsawg leeg ntawm vitamin F yog qhov tseeb. Nws tseem yuav nkag siab nws cov txiaj ntsig thiab nws muaj dab tsi. Ua ntej ntawm tag nrho cov, unsaturated fatty acids muaj nyob rau hauv ntau ntau nyob rau hauv zaub roj: txiv laum huab xeeb, pob kws, linseed, txiv ntseej, sunflower, soybean thiab lwm yam. Tsis tas li ntawd, F vitamins muaj nyob rau hauv tag nrho cov tsiaj rog.
Cov roj twg muaj cov khoom tseem ceeb tshaj plaws
Nws tsis yog qhov zais cia uas koj tuaj yeem siv cov vitamin F rau lub ntsej muag ua ib feem ntawm txhua yam ntawm lub ntsej muag. Qhov kev tivthaiv no kuj tseem muaj txiaj ntsig zoo nyob rau hauv muaj pes tsawg leeg ntawm lub teeb zaub xam lav seasoned nrog roj. Tab sis dab tsi yog qhov khoom zoo tshaj plaws los xaiv? Tom qab tag nrho, cov ntsiab lus ntawm vitamin F nyob rau hauv cov roj yog txawv kiag li. Tau kawg, ib qho ntawm cov khoom no muaj txiaj ntsig zoo. Txawm li cas los xij, feem ntau ntawm tag nrho cov fatty polyunsaturated acids yog nyob rau hauv cov roj, cov khoom raw uas tau loj hlob nyob rau sab qaum teb latitudes. Yog li ntawd, thaum xaiv cov khoom no, koj yuav tsum xyuam xim rau lub teb chaws uas nws tau tsim.
Cov muaj pes tsawg leeg ntawm rapeseed, soybean thiab flaxseed roj muaj xws li ntau ntawm cov khoom uas muaj txiaj ntsig zoo rau ntawm daim tawv nqaij. Txawm li cas los xij, nws yog paj noob hlis uas suav tias yog qhov tseem ceeb tshaj plaws. Cov roj no muaj cov vitamin F ntau tshaj plaws. Txawm tias cov kua txiv laum huab xeeb thiab cov txiv laum huab xeeb tseem muaj tsawg dua.
YYuav ua li cas cov vitamin F deficiency manifests
Feem ntau yog qhov tsis txaus ntawm qhov noCov tshuaj yog tshwm sim los ntawm pob txuv thiab lwm yam kab mob ntawm daim tawv nqaij, nrog rau eczema. Tau kawg, cov kab mob zoo li no nyuaj ua rau muaj kev phom sij rau lub neej. Tab sis yog tias koj pib nkag siab qhov ua rau muaj teeb meem zoo li no, nws yuav paub meej: txhua yam hnyav dua li qhov zoo li.
Tom qab tag nrho, nws yog qhov mob ntawm daim tawv nqaij uas qhia txog txhua yam kab mob zais. Nyob rau hauv lwm yam lus, thaum ib tug lossis loj npaum li cas ntawm toxins thiab toxins accumulates nyob rau hauv lub cev, nws pib muab pov tawm. Cov tawv nqaij kuj koom nrog hauv cov txheej txheem no.
Vitamin F txiaj ntsig
Ua ntej ntawm tag nrho cov, unsaturated fatty acids muaj peev xwm normalize cholesterol nyob rau hauv cov ntshav. Qhov no ua kom muaj kev tiv thaiv ntawm atherosclerosis. Linoleic acid yog nquag koom nrog hauv kev sib txuas ntawm prostaglandins, uas tuaj yeem ua rau ntshav siab.
Vitamin F yog ib qho tseem ceeb rau daim tawv nqaij thiab cov hlab ntsha. Nws yog ib qho tsim nyog sau cia tias cov khoom no tiv thaiv kev tsim cov ntshav txhaws. Qhov no vitamin thins cov ntshav lawm. Nyob rau tib lub sijhawm, cov tshuaj muaj txiaj ntsig zoo rau cov hlab plawv tag nrho.
Ntxiv rau, cov khoom no txo qis kev mob. Vitamin F tso cai rau koj tshem tawm qhov o thiab mob, txo cov ntshav siab - nyob rau hauv lub xeev no, ib qho ntawm cov kab mob tau sau nrog cov ntshav, tab sis nws cov dej ntws tawm tsis tshwm sim raws sijhawm.
Ua txhaum kev noj zaub mov ntawm cov ntaub so ntswg, lawv cov ntshav, nrog rau cov metabolism hauv lipid, cov kab mob ntawm lub cev musculoskeletal pib tsim. Nws yog vim li no uas mob rheumatoid mob caj dab, osteochondrosis thiab sciatica tsim. Nws yog nyob rau hauv lub plawv ntawm cov kab mob no uas tsis muaj fatty polyunsaturatedacids.
Yog tias tsis muaj cov vitamins F tas li, lub cev pib maj mam tawg. Cov txheej txheem no pib tsis tau tsuas yog nyob rau hauv lub hlwb, tab sis kuj nyob rau hauv lub cev thiab cov ntaub so ntswg. Raws li qhov tshwm sim, qhov no txo qis lub neej ntev.
Nws tsim nyog sau cia tias vitamin F ua lub luag haujlwm tseem ceeb hauv kev tsim tawm. Raws li qhov no, peb tuaj yeem muaj kev nyab xeeb hais tias cov khoom no tsuas yog qhov tseem ceeb rau tib neeg.
Vitamin F cuam tshuam li cas ntawm daim tawv nqaij
Tsis ntev los no, cov menyuam yaus cov tshuaj vitamin F tau tshwm sim ntawm cov rhawv ntawm ntau lub khw muag khoom, qhov nrov ntawm cov khoom no tuaj yeem piav qhia yooj yim. F vitamins muaj cov nyhuv anti-inflammatory. Ua tsaug rau qhov no, muaj pes tsawg leeg zoo kawg nkaus kho ntau yam mob thiab qhov txhab, txhawb cov txheej txheem metabolic thiab theem ntawm daim tawv nqaij. Zoo li biotin, vitamin F yog cov khoom siv zoo nkauj. Nrog rau qhov tsis muaj cov tshuaj no, nws yog cov tawv nqaij uas raug kev txom nyem ua ntej. Qee zaum, cov kab mob me me tuaj yeem tshwm sim, thiab qee zaum necrosis. Tsis tas li ntawd, muaj kev ua txhaum ntawm daim tawv nqaij pigmentation. Yog vim li cas thiaj tsim ib qho tshwj xeeb cream. Vitamin F zoo kawg nkaus daws txhua yam teeb meem ntawm daim tawv nqaij.
Thaum yuav cov tshuaj pleev ib ce los tiv thaiv kev laus, koj yuav tsum tau them nyiaj tshwj xeeb rau qhov muaj pes tsawg leeg. Cov vitamin F yuav tsum muaj nyob rau hauv cream, tom qab tag nrho, cov khoom no txhim kho cov hydrolipid barrier ntawm daim tawv nqaij. Yog li ntawd, nws khaws cov dej noo zoo dua.
Qhov ncauj qhov ntswg tshwj xeeb nrog vitamin F
Cov kws tshaj lij pom zoo kom siv ntau lub ntsej muag raws li cov roj zaub. Tom qab tag nrho, xws licompositions ua rau daim tawv nqaij ntau hydrated. Tsis tas li ntawd, qhov ncauj qhov ntswg nrog cov roj muaj cov nyhuv rejuvenating. Koj yuav tsum khaws cov ntsiab lus ntawm koj lub ntsej muag rau 20 feeb xwb. Nws yog qhov zoo tshaj kom tshem tawm lub npog ntsej muag nrog dej sov, tsis tas siv xab npum.
Lub npog ntsej muag yuav muaj cov khoom sib txawv kiag li. Tab sis lub ntsiab yuav tsum yog zaub roj. Koj tuaj yeem sib tov cov khoom xyaw no nrog grated txiv apples. Lub npog ntsej muag ua los ntawm yolk pounded nrog zib mu thiab roj muaj txiaj ntsig zoo rau ntawm daim tawv nqaij. Rau qhov muaj pes tsawg leeg, koj tuaj yeem ntxiv me ntsis kua txiv chokeberry. Tsis tas li ntawd, daim tawv nqaij ntawm caj dab thiab lub ntsej muag tuaj yeem lubricated nrog dej hiav txwv buckthorn los yog nws cov roj.
Rau zaub mov thiab dej, koj tuaj yeem siv lub npog ntsej muag ua los ntawm nplooj lettuce. Ua li no, lawv yuav tsum tau av thiab tov nrog roj thiab txiv qaub kua txiv. Nws yog ib qho tsim nyog sau cia tias qhov kev sib xyaw no tso cai rau koj kom tshem tawm wrinkles.
Vitamin F cream
Cov tshuaj no tsis yog tsuas yog pab rau daim tawv nqaij xwb, tab sis kuj txhim kho qee cov txheej txheem hauv lub cev. Ua ntej tshaj plaws, vitamin F tsuas yog tsim nyog rau kev tsim cov cell membranes, vim tsis muaj leej twg tuaj yeem rov ua dua nws tus kheej yam tsis muaj polyunsaturated acids. Thiab lawv hnav tawm sai sai. Niaj hnub nimno txoj kev ua neej thiab ib puag ncig muaj kev cuam tshuam tshwj xeeb rau cov cell membranes. Lawm, daim tawv nqaij kuj tsis tuaj yeem rov ua dua nws tus kheej. Nws yog vim li no tias ntau lub tuam txhab pib tsim cov tshuaj nplaum. Vitamin F, uas yog ib feem ntawm nws, txhim kho qhov mob ntawm daim tawv nqaij, tsis tsuas yog tshem tawm o, tab sis kuj kho qhov txhab.
Qhov tseem ceeb ntawm Vitamin F
Cov tshuaj no tso cai rau lwm yam tseem ceeb kom nqus tau sai. Vitamins K, E, D thiab A yog siv nyob rau hauv cosmetology nkaus xwb nyob rau hauv ua ke nrog nrog vitamin F. Cov tebchaw no muaj peev xwm los tiv thaiv daim tawv nqaij zoo ntawm tej yam tsis zoo, ib puag ncig thiab, ntawm chav kawm, aging.
Nws tsim nyog sau cia tias polyunsaturated fatty acids tiv thaiv kev tsim cov roj cholesterol nyob rau ntawm phab ntsa ntawm cov hlab ntsha. Ua tsaug rau qhov no, wrinkles ploj, lub complexion txhim kho ho. Cov txiaj ntsig zoo sib xws tuaj yeem ua tiav siv cov cream tshwj xeeb, nrog rau noj zaub tshiab seasoned nrog zaub roj.
Tiv thaiv lub peev xwm ntawm lub cev
Thaum cov khoom tiv thaiv ntawm daim tawv nqaij zoo meej, lawv khaws cov dej noo zoo dua. Nyob rau tib lub sijhawm, cov kab mob pathogenic thiab co toxins tsis tuaj yeem nkag mus rau hauv. Lub cev yuav luag tag nrho tiv thaiv los ntawm ntau yam txhoj puab heev, nrog rau raug rau ultraviolet hluav taws xob. Nws yog fatty polyunsaturated acids uas tswj qhov kev ua ntawm daim tawv nqaij nyob rau hauv ib txwm lub xeev, pab kom nws cov hluas thiab noj qab haus huv.
Kho cov khoom ntawm vitamin
Lub peev xwm tshwj xeeb tshaj plaws uas cov vitamin F muaj yog lub peev xwm los kho cov leeg nqaij, tsuas yog siv lub cev rog rau qhov no. Cov cuab yeej no ua rau cov khoom yooj yim irreplaceable. Txhua leej txhua tus paub tias cov leeg nqaij yuav txo qis yog tias tus neeg siv feem ntau zaum lossis pw. Hloov chaw, rog tshwm. Cov tshuaj no muaj zog duaNws yog linoleic acid uas ua haujlwm tshaj plaws. Nyob rau hauv qhov kev txiav txim ntawm cov khoom no, cov rog yog hloov mus rau hauv cov leeg nqaij. Koj tsis tas yuav tsim txom koj tus kheej nrog txhua yam kev tawm dag zog lub cev.
Yog tias koj siv tshuaj pleev ib ce, uas muaj vitamin F, ces cov plaub hau yuav tsum tsis txhob poob. Raws li cov ntsia hlau, lawv muaj zog thiab tsis tawg.
