Nyob rau lub caij txias, tej zaum yuav muaj kab mob ua pa nyuaj. ARI ua rau muaj kev tiv thaiv tsis zoo, nrog rau kev ntxhov siab thiab ua haujlwm ntau dhau. Yog tias koj pom thawj cov tsos mob ntawm tus kab mob, koj tuaj yeem tshem tawm sai sai, tsis muaj teeb meem.
ARI yog ib yam kab mob sib kis uas cuam tshuam rau cov mucous daim nyias nyias ntawm txoj hlab pa. Cov tshuaj lom los ntawm cov kab mob ua pa nkag mus rau hauv cov hlab ntsha thiab ua rau lub cev qaug zog.
Cov kab mob tau muab faib ua peb pawg:
- viruses;
- kab mob;
- Ymycoplasma.
Kab mob los yog kab mob kis tau los ntawm cov tee dej hauv cov huab cua, hauv cov chaw pej xeem, yog tias tsis ntxuav tes hauv lub sijhawm.
Cov kab mob nkag mus rau hauv lub cev ua pa, lawv sib npaug ntawm cov mucous daim nyias nyias thiab tso cov co toxins.
Symptoms of disease
Raws li txoj cai, thawj cov tsos mob ntawm tus kab mob tshwm sim ob lossis peb hnub tom qab kis kab mob. Txhua yam pib nrog qhov tsis xis nyob hauv nasopharynx thiab caj pas. Tsis tas li ntawd, txham, rhinitis, malaise, tsis muaj zog, kiv taub hau thiab mob taub hau tshwm sim.mob.
Nyob rau hauv thawj theem ntawm tus kab mob, qhov kub thiab txias nyob rau hauv ib txwm muaj los yog nce me ntsis. Cov kua paug tawm ntawm qhov ntswg tshwm sim nyob rau hnub thib ob lossis thib peb txij thaum pib tus kabmob.
Cov tsos mob ntawm tus kab mob ua pa hnyav rau cov neeg laus muaj raws li hauv qab no:
- Nyob tsis muaj zog.
- Nkauj siab.
- Ntxhais.
- Aches.
- Kub txog 37.5 degrees.
- Poob qab los.
- rhinitis.
- mob qa, mob thiab hnoos.
Cov cim qhia tias muaj tus kab mob hnyav lossis kev loj hlob ntawm cov teeb meem tshwm sim:
- mob mob tau ob lub lis piam.
- Kub kub. Kev siv tshuaj tua kab mob tsis muaj txiaj ntsig zoo.
- Paj qab sternum.
- Cuag.
- mob taub hau.
- Kev tsis meej pem.
Raws li txoj cai, conjunctivitis, o ntawm cov qog nqaij hlav, hoarseness lossis mob hauv pob ntseg koom nrog cov tsos mob.
Tus mob ua npaws nrog mob ua pa nyuaj pib nrog ua daus no. Lub cev kub nce mus txog qhov siab tshaj plaws nyob rau thawj hnub. Lub sijhawm ntawm lub xeev febrile txawv nyob ntawm qhov keeb kwm ntawm tus kab mob thiab qhov hnyav.
Ib yam ntawm cov kab mob ua pa hnyav yog mob khaub thuas. Nws txawv ntawm lwm yam kab mob. Tus mob khaub thuas muaj qhov pib sai sai nrog cov tsos mob hauv qab no:
- kub rau peb mus rau plaub hnub;
- mob qhov muag;
- hyperhidrosis (tawm hws ntau dhau);
- kiv taub hau;
- nasal congestion;
- sneeze.
Thaum thawj cov tsos mob ntawm tus kab mob ua pa hnyav tshwm sim hauv cov neeg laus, nws yog ib qho tseem ceeb kom teb rau lawv tam sim ntawd. Nws yooj yim dua los daws qhov teeb meem thaum pib dua li tshem tawm cov teeb meem los ntawm tus kab mob tom qab.
Feem ntau, tus kab mob ua pa hnyav dhau rau rau rau yim hnub thiab dhau mus yam tsis muaj qhov tshwm sim yog tias koj paub yuav kho li cas.
Yuav ua li cas yog tias tus kab mob tsis kho raws sijhawm
Yog tus kab mob tsis tau txais cov lus teb kom raug, nws tuaj yeem ua rau muaj ntau yam teeb meem loj:
- Sinusitis (mob ntawm cov mucous ntawm ib lossis ntau dua paranasal sinuses).
- Otitis (ib kab mob uas muaj feem xyuam rau otorhinolaryngology, uas yog ib qho mob hnyav lossis mob ntev hauv ntau qhov chaw ntawm pob ntseg).
- Meningitis (mob ntawm lub paj hlwb uas tshwm sim los ntawm kab mob, kab mob lossis kab mob fungal).
- Tracheitis (ib qho kev kho mob uas tshwm sim los ntawm kev hloov pauv hauv cov mucosa ntawm lub trachea, uas yog qhov tshwm sim ntawm kev ua pa, tshwm sim ob qho tib si mob thiab mob ntev).
- Bronchitis (ib kab mob ntawm txoj hlab pa, uas lub bronchi koom nrog cov txheej txheem inflammatory).
- Pneumonia (mob ntawm lub ntsws cov ntaub so ntswg, feem ntau yog kis kab mob, feem ntau cuam tshuam rau alveoli thiab interstitial cov ntaub so ntswg ntawm lub ntsws).
- Empyema ntawm lub pleura (mob ntawm daim ntawv pleural, nrog rau kev tsim ntawm purulent exudate nyob rau hauv lub pleural kab noj hniav).
- Neuritis(ib kab mob ntawm cov hlab ntsha peripheral, nyob rau hauv uas, nrog rau qhov mob, thiaj li hu ua prolapses, uas yog, poob los yog txo nyob rau hauv rhiab heev, nrog rau cov tuag tes tuag taw thiab paresis).
- Radiculoneuritis (kev puas tsuaj rau cov leeg txha caj qaum thiab lawv cov hauv paus hniav; tshwm sim los ntawm qhov mob thiab kev hnov mob ntawm cov sib xyaw radicular thiab neuritic hom).
- Myocarditis (mob plawv mob tshwm sim los ntawm kis kab mob, tshuaj lom lossis ua xua thiab nrog rau lub plawv tsis ua haujlwm).
- Viral encephalitis (tus txheej txheem inflammatory ntawm lub hlwb, uas yog nrog los ntawm kev puas tsuaj rau daim nyias nyias ntawm tus txha caj qaum thiab peripheral paj hlwb).
- mob siab.
Txhawm rau tiv thaiv cov kab mob ua pa hnyav dhau los ntawm kev loj hlob mus rau qhov teeb meem, nws yog qhov yuav tsum tau sab laj nrog kws kho mob raws sij hawm los sau cov tshuaj tsim nyog.
Yuav ua li cas kho mob ua pa nyuaj rau cov neeg laus, yuav noj tshuaj dab tsi? Rau kev kho mob ntawm cov neeg laus uas raug kev txom nyem los ntawm mob ua pa kab mob, tshuaj pharmacological, koom haum, thiab huv si ntsuas yog siv los cais lub hauv paus ntawm tus kab mob, txo cov kev ua ntawm pathogen reproduction, qhib tus neeg mob lub peev xwm tiv thaiv tus neeg mob, thiab neutralize lub ntsiab cim ntawm tus kab mob. kab mob.
Nuances to be observed:
- puag so.
- Yog lub cev kub tsis tshaj 38 degrees, nws tsis tas yuav txo qis.
- Tsis txhob siv tshuaj tua kab mob tshwj tsis yog kws kho mob tau sau tseg.
- Thaum kubTshaj 37.5 degrees cov txheej txheem thermal raug txwv.
- Mucolytics thiab antitussive yuav tsum tsis txhob siv ua ke.
Yog li, peb kho mob ua pa nyuaj hauv tsev rau tus neeg laus.
Kev kho tus kab mob
Yuav ua li cas kho mob ua pa nyuaj rau cov neeg laus? Cov tshuaj rau ARVI yog siv nrog tshuaj tua kab mob. Lawv kuj raug sau tseg rau kev tiv thaiv.
Raws li txoj cai, cov tshuaj pheej yig hauv qab no tau muab rau cov neeg laus hauv kev kho mob ua pa nyuaj thiab mob ua pa nyuaj:
- "Kagocel".
- "Interferon".
- "Grippferon".
- "Amixin".
- "Rimantadine".
- "Arbidol".
Txhua tus ntawm lawv muaj cov tshuaj tiv thaiv kab mob thiab tshuaj tiv thaiv kab mob. Cia peb saib ob peb yam tshuaj uas nrov tshaj plaws.
Kagocel
Yuav ua li cas kho mob ua pa nyuaj rau cov neeg laus? Cov tshuaj rau ARVI, uas muaj cov tshuaj tiv thaiv kab mob, yog Kagocel. Nws qhib kev tsim tawm ntawm nws tus kheej interferon hauv lub cev.
Nws yog siv los kho thiab tiv thaiv kab mob ua pa nyuaj. Kev siv tshuaj yog qhia kom tshem tawm cov kab mob ua pa nyuaj. Cov tshuaj no zoo rau cov neeg laus uas muaj mob ua pa tsis ua npaws.
Tshuaj txwv tsis pub raws li qee yam xwm txheej:
- Ib leeg intolerance.
- YLactose intolerance.
- YGlucose-galactose malabsorption.
- Kev cev xeeb tub.
- Cov menyuam yaus hnub nyoog qis dua peb xyoos.
Ua ntej kho, nws yog qhov tsim nyognyeem cov ntsiab lus thiab xyuam xim rau cov yam ntxwv:
- Txhawm rau ua tiav cov txiaj ntsig tshuaj tsim nyog, kev siv tshuaj yuav tsum pib tsis pub dhau hnub plaub txij li pib muaj tus kabmob.
- Cov tshuaj mus zoo nrog lwm cov tshuaj tiv thaiv kab mob, nrog rau cov tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob.
- Cov tshuaj tsis cuam tshuam rau kev mloog.
Yog tias koj muaj lus nug lossis tsis ntseeg, koj yuav tsum sab laj nrog kws kho mob. Yuav ua li cas kho tus kab mob ua pa rau tus neeg laus uas tsis muaj qhov kub thiab txias?
Y"Arbidol"
Cov tshuaj muaj cov tshuaj tiv thaiv kab mob thiab immunostimulating. Nws activates zus tau tej cov interferon, nkoos lub humoral thiab cellular tiv thaiv ntawm lub cev, thiab tseem txhim khu lub phagocytic kev ua si ntawm macrophages.
Raws li kev kho mob nrog tshuaj, ARI hauv cov neeg laus raug pom:
- Antiviral thiab immunostimulating nyhuv.
- Txo cov tsos mob ntawm cov tshuaj lom thaum tus kab mob nce zuj zus.
Kev siv tshuaj los tshem tawm cov kab mob kis tau zoo tshaj plaws thaum muab ntxov.
Yuav ua li cas kho mob ua pa nyuaj rau cov neeg laus sai? Kev siv tshuaj tiv thaiv kom txo tau txoj kev kis tus kab mob, thiab nyob rau hauv qhov xwm txheej ntawm cov kab mob ua pa hnyav, nws pab kom yooj yim rau nws txoj kev kawm thiab rov ua kom sai.
Kub kub
Thaum qhov kub thiab txias siab tshaj peb caug yim degrees, tshuaj tua kab mob yog qhov tseem ceeb. Nws yuav tsum tau muab sau tseg tiasKev sib xyaw ua ke ntawm ntau hom tshuaj tsis-steroidal anti-inflammatory tuaj yeem ua rau muaj kev phiv ntau ntxiv, yog li koj yuav tsum siv cov tshuaj uas muaj ibuprofen lossis paracetamol. Tus kws kho mob tshwj xeeb yuav xaiv cov tshuaj tua kab mob kom raug, suav nrog txhua qhov kev txwv ntawm tus kheej thiab txiav txim siab thaum twg thiab yuav siv cov tshuaj li cas.
Yuav ua li cas kho tus mob ua pa nyuaj rau tus neeg laus? Cov tshuaj (tshwj xeeb yuav tsum tau noj tom qab sab laj nrog kws kho mob) uas tau teem rau kub taub hau:
- "Butadion".
- "Aspirin".
- "Upsarin Upsa".
- "Ketorolac".
- "Perfalgan".
- "Cefekon N"
- "Askofen".
- "Faspic".
- "Nurofen".
- "Efferalgan".
Y"Paracetamol".
Feem ntau, cov kws kho mob pom zoo kom Paracetamol thiab Aspirin.
Y"Paracetamol"
Cov tshuaj yog nyob rau hauv pawg tshuaj tua kab mob. "Paracetamol" muaj cov nyhuv analgesic, nrog rau cov tshuaj tua kab mob thiab tshuaj tiv thaiv kab mob. Cov tshuaj no yog ib feem ntawm ntau cov tshuaj tua kab mob thiab ntau yam tshuaj uas siv los tiv thaiv cov tsos mob ntawm tus kab mob ua pa nyuaj.
"Paracetamol" yog ib qho tshuaj zoo thiab pheej yig rau kev mob ua pa nyuaj rau tus neeg laus. Cov tshuaj yog muab rau cov neeg mob nyob rau hauv tej yam kev mob:
- Headmob.
- Dysmenorrhea (cov txheej txheem cyclic pathological uas mob hnyav hauv plab plab tshwm nyob rau hnub ntawm kev coj khaub ncaws).
- Toothache.
- Neuralgia (ib yam mob uas tshwm sim vim kev puas tsuaj rau qee qhov ntawm cov hlab ntsha peripheral).
- kev kub ntxhov.
- High temperature.
Cov neeg uas muaj keeb kwm ntawm daim siab mob hnyav yuav tsum sab laj nrog kws kho mob ua ntej kho thiab kuaj ntshav zoo dua.
Yog tias yuav tsum tau siv Paracetamol ntev, tus neeg mob yuav tsum tswj hwm cov ntshav.
Aspirin
Cov tshuaj hais txog cov tshuaj tiv thaiv kab mob uas muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob. "Aspirin" yog siv rau cov tsos mob tshem tawm qhov mob ntawm ntau lub hauv paus chiv keeb thiab txo qhov kub taub hau thaum ua npaws.
Cov tshuaj txwv tsis pub siv raws li hauv qab no:
- tus neeg mob qis dua kaum tsib;
- lactation;
- xeeb tub;
- ua rau plab plab ulcers;
- siab rhiab heev.
Cov tshuaj tau muab rau cov neeg mob ua cov tshuaj kho mob kom tshem tawm qhov mob thiab ua npaws.
Indications:
- Toothache thiab mob taub hau.
- Myalgia (ib yam mob uas tshwm sim los ntawm cov leeg mob).
- Arthralgia (mob nyob rau hauv cov pob qij txha ntawm ib tug volatile xwm nyob rau hauv qhov tsis muajLub hom phiaj cov tsos mob ntawm qhov txhab).
- mob khaub thuas.
- Kub kub.
mob caj pas
Yuav ua li cas kho tus mob ua pa nyuaj rau tus neeg laus uas mob caj pas? Feem ntau pom zoo kom siv tshuaj tsuag, lozenges, lozenges:
- "Ingalipt".
- "Ambassador".
- "Pharingosept".
- "Kameton".
- "Strepsils".
- "Gexoral".
Ib txhia ntawm lawv yuav tham hauv qab no.
Ingalipt
Cov tshuaj yog ib qho tshuaj uas muaj tshuaj tua kab mob, nrog rau cov tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob. "Ingalipt" yog siv dav rau cov kab mob ntawm lub oropharynx thiab cov kab mob ua pa sab saud.
Thaum cov tshuaj nkag mus rau hauv cov mucous daim nyias nyias, tus neeg mob hnov zoo li mob. Raws li kev siv tshuaj, edema raug tshem tawm, kev tawm tsam ntawm hnoos qhuav yog neutralized, microbes uas ua rau mob raug tshem tawm.
Tom qab dej nrog tshuaj tsuag, tus neeg mob yuav tsum tsis txhob noj thiab haus rau peb caug mus rau plaub caug feeb, txwv tsis pub cov tshuaj siv tshuaj ntawm Ingalipt txo qis.
Kev nqus cov tshuaj mus rau hauv cov ntshav yog qhov tsis txaus ntseeg, tab sis vim tias cov tshuaj muaj ethanol, nws yog ib qho tseem ceeb kom tsis txhob tsav tsheb thiab cov txheej txheem ua haujlwm uas yuav tsum tau ua kom muaj kev saib xyuas thaum kho nrog tshuaj tsuag.
"Ingalipt" tsis yogpom zoo siv rau cov neeg mob hnub nyoog qis dua 12 xyoos. Cov neeg mob ntshav qab zib yuav tsum tau ceev faj thaum siv tshuaj, vim tias cov tshuaj muaj suab thaj.
Pharingosept
Cov tshuaj yog tshuaj tua kab mob rau hauv zos siv. "Pharingosept" yog siv los tshem tawm cov kab mob sib kis thiab kab mob ntawm cov kab mob ua pa.
Kev siv cov ntsiav tshuaj yog qhia rau kev tshem tawm thiab tiv thaiv kab mob ntawm qhov ncauj mucosa, tonsils, pos hniav. Tsis tas li ntawd, cov tshuaj yog siv los tshem tawm cov kab mob sib kis thiab cov txheej txheem inflammatory tom qab tshem tawm cov hniav.
Ua ntej kho, koj yuav tsum ua tib zoo nyeem cov lus qhia rau "Pharingosept". Tom qab resorption ntawm cov tshuaj, nws yog ib qho tsim nyog yuav tsum tsis txhob noj thiab haus li ob teev, uas yuav ua rau kom tau txais cov tshuaj muaj txiaj ntsig zoo tshaj plaws.
Qhov muaj peev xwm ntawm kev siv Faringosept rau cov poj niam thaum cev xeeb tub thiab lactation yog txiav txim los ntawm kws kho mob rau cov laj thawj kev kho mob nruj, yog tias qhov txiaj ntsig zoo rau tus niam uas xav tau ntau dua qhov kev pheej hmoo rau tus menyuam hauv plab lossis yug tshiab.
Cov khoom xyaw nquag "Pharingosept" tsis cuam tshuam rau kev ua haujlwm ntawm lub paj hlwb hauv nruab nrab.
ua pa puas
Txawm hais tias lub caj pas cuam tshuam los yog tsis, koj yuav tsum ntxuav cov nasopharyngeal mucosa los ntawm cov kab mob. Ib qho txiaj ntsig zoo yog muab los ntawm kev yaug nrog ntsev hiav txwv. Ib nrab ib khob dej sov noj ib feem peb ntawm ib teaspoon ntsev. Tom qab ntawd yaug peb zaug ib hnub.
Thaum muaj mob ntawm bronchi, ntsws thiab lub ntsws nrog kev tso tawm ntawm cov kab mob zais cia, cov tshuaj mucolytic tau muab rau cov neeg laus:
- "Ambrobene".
- "ACC".
- Y"Bromhexine".
Y"Ambroxol".
Y"Broncholithin".
Hauv qab no, peb piav qhia thawj ob yam tshuaj los ntawm daim ntawv teev npe.
Ambroxol
Mucolytic tshuaj muaj expectorant, nrog rau secretolytic thiab secretomotor teebmeem. Cov nyhuv pharmacological tshwm sim ib nrab teev tom qab siv cov tshuaj. Lub sij hawm nws txawv ntawm rau mus rau kaum ob teev.
Cov lus qhia rau kev siv:
- Cov kab mob hnyav thiab mob ntev ntawm cov kab mob ua pa.
- Tus mob bronchitis (ib hom kab mob sib kis ntawm tsob ntoo bronchial, tus cwj pwm los ntawm kev nce bronchial secretion thiab impaired bronchial patency).
- Tus mob ntsws ntev (diffuse cov txheej txheem inflammatory hauv lub bronchi, ua rau morphological restructuring ntawm phab ntsa bronchial thiab peribronchial ntaub so ntswg).
- Kab mob Bronchoectatic (ib kab mob uas tshwm sim los ntawm kev hloov pauv tsis tau (kev nthuav dav, deformation) ntawm bronchi).
- Bronchial hawb pob (ib kab mob ua rau mob ntsws ntawm txoj hlab ntsws, ua rau muaj mob hawb pob ntawm lub sijhawm sib txawv thiab ntau zaus).
- Tus kab mob obstructive pulmonary(ib yam kab mob uas tshwm sim los ntawm ib qho inflammatory Cheebtsam, impaired bronchial patency nyob rau theem ntawm lub distal bronchi thiab structural hloov nyob rau hauv lub ntsws cov ntaub so ntswg thiab cov hlab ntsha).
- Kab mob ntsws (mob ntsws ntawm lub ntsws nrog qee yam kab mob, xws li Haemophilus influenzae lossis pneumococcus).
Ambrobene
Cov tshuaj expectorant muaj secretolytic, nrog rau secretomotor thiab mucolytic teebmeem. Indications:
- Kab mob hnyav thiab mob ua pa ntev.
- Acute bronchitis.
- Bronchiectasis.
- Asthma.
- Kab mob obstructive pulmonary.
- kab mob ntsws.
Kev txwv kev siv tshuaj:
- Nyob rhiab heev rau cov khoom.
- YPeptic ulcer ntawm lub plab thiab duodenum.
- Lactation.
- Lub peb hlis ntuj thib ib ntawm cev xeeb tub.
- mob siab mob siab.
- Kidney dysfunction.
Side effects:
- mob plab.
- Nausea.
- Nkauj.
- Zoo.
- khaw cia.
- pob khaus.
- Ib yam.
- Ntshav pob khaus.
- Angioneurotic edema ntawm lub ntsej muag (mob mob, uas yog tus yam ntxwv los ntawm kev loj hlob sai ntawm lub zos o ntawm mucous daim nyias nyias, cov ntaub so ntswg subcutaneous thiab ntawm daim tawv nqaij nws tus kheej).
- Migraine (ib kab mob neurological uas tshwm sim los ntawm kev mob taub hau ib ntus lossis tsis tu ncuamob).
- Nyob tsis muaj zog.
- kev kub ntxhov.
- Rhinorrhea (ib yam mob tshwj xeeb uas muaj cov hnoos qeev ntau ntxiv hauv lub qhov ntswg thiab tom qab tas sij hawm los ntawm cov sinuses).
- Kev ziab ntawm cov mucous ntawm lub qhov ncauj thiab cov kab mob ua pa.
- Dysuric disorders (kev tso zis tsis zoo, cramps thiab mob thaum nws).
- Exanthema (cov pob khaus ntawm daim tawv nqaij uas zoo li pob, papules, vesicles).
Nyob rau hauv cov ntaub ntawv ntawm tshuaj lom, tsis pom cov tsos mob ntawm intoxication. Hauv qhov xwm txheej no, thawj ob teev tom qab thov, tus neeg mob yuav tsum tau ua lub plab zom mov, thiab, yog tias tsim nyog, siv lwm txoj hauv kev kho mob hnyav. Nyob rau yav tom ntej, kev kho cov tsos mob tau muab rau tus neeg.
Tshuaj tua kab mob
Cov tshuaj tua kab mob tau sau tseg kom tshem tawm cov kab mob thiab cov kab mob mycoplasmal. Hauv qhov mob hnyav thiab muaj peev xwm ua rau muaj teeb meem, tus neeg mob yuav raug mus pw hauv tsev kho mob. Yeej, nrog rau mob ua pa nyuaj, lawv tau sau ntawv:
- Penicillins ("Augmentin", "Ampicillin", "Amoxil"). Lawv tawm tsam staphylococcal, pneumococcal, kab mob streptococcal.
- YCephalosporins ("Cefuroxime", "Cefixime", "Supraks"). Lawv raug tshuaj rau cov teeb meem xws li mob ntsws, mob ntsws, pleurisy.
- Macrolides ("Macropen", "Erythromycin", "Frolimid"). Tshuaj kho mob ENT kab mob.
- Y Fluoroquinolones ("Ofloxacin", "Levofloxacin"). Tawm tsam mycoplasma.
Kho ARI tom tsev rau tus neeg laus: khoom noj khoom haus
Kev noj zaub mov ntawm tus neeg mob yuav tsum yog lub teeb - nws tsis pom zoo kom tshaib plab, nrog rau lub cev muaj zaub mov ntau dhau. Kev noj haus yuav tsum ua kom tiav.
Txhawm rau kom lub cev tiv thaiv kab mob thiab rov ua kom cov vitamins, koj yuav tsum tau noj cov khoom hauv qab no:
- citrus txiv hmab txiv ntoo, rosehip decoction;
- Yqe, qaib, zaub, tsev cheese, butter.
Thaum koj tsis tshaib plab, koj tsis tuaj yeem yuam tus neeg mob noj zaub mov raws li nws lub siab nyiam. Lub sijhawm no, txhua lub zog yog tsom rau kev sib ntaus sib tua, yog li zaub mov yuav tsum yog lub teeb. Thaum tus neeg tau txais txiaj ntsig zoo, qhov qab los noj mov yuav rov qab los, koj tuaj yeem rov qab mus rau qhov khoom noj yav dhau los.
Ntxiv rau, cov tshuaj vitamin-mineral complexes tau sau tseg: "Revit", "Undevit" - ob ntsiav tshuaj txhua, "Dekamevit" - ib ntsiav tshuaj peb zaug hauv ib hnub.
dej ntau ntau
Tus neeg mob yuav tsum haus dej kom ntau li ntau tau, vim tus kab mob no yuav luag txhua zaus nrog kev qaug rau lub cev.
Tab sis koj haus tsis tau dej haus, tab sis qhov zoo tshaj plaws:
- Morses.
- Txiv tshuaj yej nrog txiv qaub.
- Juices.
tshuaj ntsuab
Raws li txoj cai, kev kho mob ua pa nyuaj rau cov neeg laus yog ua tom tsev. Hauv qhov xwm txheej no, kev kho pej xeem feem ntau siv:
- Los ntawm cov kab mob inflammatory ntawm cov tonsils, yaug nrog decoctions ntawm sage, nrog rau chamomile thiab calendula (2 tablespoons ib200 ml dej).
- Eggnog siv tau rau kev nqhis dej - ob lub qe qe yuav tsum yog av dawb nrog qab zib, noj ntawm pluas noj.
- hnoos pab radish nrog zib mu. Lawv coj ib tug dub radish, txiav tawm nws sab sab, tawm sab sauv (nrog ib tug Tsov tus tw) untouched. Tom qab ntawd ib tug tob yog ua nrog ib tug riam nyob rau hauv lub hauv paus qoob loo, sau nrog zib mu. Qhov txiav yog them nrog ib lub qhov nyob rau sab saum toj thiab muab sijhawm rau kev tsim cov kua txiv zoo hauv cov txiv hmab txiv ntoo. Noj ib tablespoon ntawm kua txiv peb zaug ib hnub twg.
- Inhalations nrog chamomile. Ib diav nrog nyom yuav tsum tau nchuav nrog ib khob dej kub. Tom qab ntawd koj yuav tsum txias cov tshuaj me ntsis thiab ua pa tawm ntawm qhov cub rau nees nkaum tsib feeb. Kuj tseem nqus tau cov qos yaj ywm.
- Raspberries thiab oregano yuav tsum sib tov nyob rau hauv ib tug ratio ntawm ob mus rau ib tug thiab brewed nrog boiling dej. Cov infusion yuav tsum tau haus kub peb zaug ib hnub twg rau ib nrab khob.
- Infusion ntawm txiv qaub paj - ncuav ob tablespoons ntawm cov nroj tsuag rau hauv ob khob dej kub. Cov dej haus yuav tsum tau infused rau peb caug feeb, ces lim thiab haus ib nrab khob tom qab noj mov, mus txog tsib zaug ib hnub twg.
- Averin tshuaj yej yog ib qho cuab yeej zoo hauv kev tawm tsam cov kab mob. Rau nws cov chaw tsim khoom, nws yog ib qhov tsim nyog los ncuav 30 grams ntawm ib txoj hlua thiab tricolor violet nrog ib nrab ntawm cov qia dub nightshade rau hauv dej kub. Tom qab ntawd noj ib tablespoon plaub zaug ib hnub twg.
Zoo kawg
Tau kawg, tus kws kho mob yuav tsum xaiv txoj kev kho kom raug thiab qhia kom meej yuav ua li cas kho cov kab mob ua pa rau cov neeg laus. Nrog cov cim qhia ntawm cov kab mob ua pa hnyav, kev noj tshuaj rau tus kheej yog tsis yooj yim suakev tawm dag zog, vim qhov no tuaj yeem ua rau mob hnyav dua thiab ua rau muaj qee yam teeb meem.
Kom tsis txhob kis kab mob, cov neeg laus yuav tsum tau saib xyuas kev tiv thaiv. Khoom noj khoom haus kom zoo, kev ua neej nyob zoo, tso cua hauv chav, pw tsaug zog zoo thiab muab tus cwj pwm tsis zoo yog tus yuam sij rau kev noj qab haus huv.
