Ua tsaug rau cov hlab ntsha, cov hlab ntsha, capillaries thoob plaws hauv lub cev, cov khoom noj thiab cov pa oxygen nkag mus rau txhua lub nruab nrog cev. Cov kab mob vascular yog qhov ua rau tuag ntxov. Txhua zaus lawv raug kuaj pom hauv cov menyuam yaus thiab cov tub ntxhais hluas. Cov tsos mob ntawm cov kab mob vascular thiab lawv txoj kev kho mob tau piav qhia hauv kab lus.
Ntse
kab mob vascular tau muab faib ua 2 pawg raws li qhov chaw ntawm qhov tsom ntawm tus kab mob. Nrog cov kab mob ntawm cov hlab ntsha hauv nruab nrab, muaj kev ua txhaum ntawm cov ntshav ncig hauv aortas thiab cov hlab ntsha ntawm lub taub hau, caj dab, qaum qaum.
Kev nyuaj kuj tshwm sim hauv cov hlab ntsha peripheral uas npog ob txhais ceg, caj npab thiab thaj tsam plab. Hauv cov kab mob, lub lumen ntawm cov hlab ntsha nthuav dav lossis nqaim, muaj qhov tsis zoo patency, spasms, mob, thiab paj hlwb raug thaiv. Cov tsos mob ntawm cov kab mob ntawm cov hlab ntsha ntawm caj dab thiab lwm qhov chaw txawv.
Atherosclerotic Disease
Qhov no yog hom kab mob vascular txaus ntshai uas muaj kev hloov pauv loj hauv cov hlab ntsha loj. Qhov laj thawj tseem ceeb yogCov roj (cholesterol) phem nyob hauv lub cev nrog kev nce hauv cov zaub mov tsis zoo. Cov cwj pwm tsis zoo, kev xeeb tub, lub cev tsis ua haujlwm, rog rog, ntshav qab zib mellitus, kub siab, kab mob thyroid tuaj yeem ua rau muaj mob.
Cov tsos mob ntawm cov kab mob vascular yuav txawv nyob ntawm seb hom kab mob:
- Nyob rau hauv coronary atherosclerosis, cov roj cholesterol accumulates hauv cov hlab ntsha ntawm lub plawv. Nrog rau tus kab mob, muaj mob nyob rau sab laug ntawm lub hauv siab, txuas mus rau hauv caj npab. Cov tsos mob tsis kaj siab yog aggravated los ntawm inhalation. Muaj chills, lub plawv dhia tsis zoo. Muaj qaug zog nyob rau hauv cov ceg tawv, yuav ua rau qaug zog.
- Atherosclerosis ntawm aorta tshwm sim nws tus kheej hauv daim ntawv ntawm kev kub siab, nquag kiv taub hau, kub hnyiab hauv siab. Cov cim tseem ceeb suav nrog kev laus ntxov ntxov, qhov muaj ntawm wen ntawm lub ntsej muag.
- Nrog atherosclerosis ntawm cheeb tsam plab, cov hlab ntsha ntawm peritoneum tau txhaws. Cov tsos mob ntawm cov kab mob vascular muaj xws li kev tsim roj ntau ntxiv, ua rau lub raum ua haujlwm tsis zoo, raws plab, thiab mob plab heev.
- Atherosclerosis ntawm ob txhais ceg manifests nws tus kheej nyob rau hauv daim ntawv ntawm daj ntseg ntawm daim tawv nqaij, cov tsos ntawm ib tug venous qauv, mob nyob rau hauv cov ceg, kev loj hlob ntawm cov kab mob ntawm ob txhais ceg.
- Nyob rau hauv cerebral atherosclerosis, vascular puas tsuaj tshwm sim hauv lub hlwb - muaj tinnitus, cephalgia, kiv taub hau, ua tsis taus pa, nkees, nce siab, nco tsis taus.
Thaum xub thawj, cov tsos mob ntawm cov kab mob vascular yuav tsis thab koj, vim tias tus kab mob no maj mam. Yog li ntawd, ntau tus tig mus rau daim ntawv siab heev ntawm pathology. Yog tias koj muaj cov tsos mob ntawm cov kab mob ntawm cov hlab ntsha ntawm lub taub hau thiab caj dab, koj yuav tsum mus ntsib kws kho mob.
Ischemia
Ischemia tshwm sim nrog qhov tsis muaj ntshav tas li hauv cov hlab ntsha uas pub cov myocardium, cov ntaub so ntswg hlwb. Cov laj thawj muaj xws li hypodynamia lossis kev tawm dag zog lub cev, kev ntxhov siab. Lwm cov kab mob tshwm sim los ntawm kev ua haujlwm ntau dhau, tus cwj pwm tsis zoo, kev noj zaub mov tsis zoo, cuam tshuam ntawm carbohydrate thiab rog metabolism.
Cov tsos mob ntawm cov kab mob vascular muaj xws li:
- mob hauv plab radiating rau caj npab, puab tsaig - thawj zaug tshwm sim tom qab kev tawm dag zog lub cev, thiab tom qab ntawd cuam tshuam thaum so;
- dyspnea;
- arrhythmia;
- nrawm nrawm.
Nyob rau hauv daim ntawv mob, lub plawv nres tshwm - nyob rau hauv cov ntaub ntawv ntawm muaj mob, ib tug loj cheeb tsam ntawm cov ntaub so ntswg ntog tawm ntawm cov ntshav. Qhov mob ua rau mob hnyav thiab txiav, tom qab ua tsis taus pa luv yuav ua tsis taus pa, pulmonary edema.
Cov tsos mob ntawm cov kab mob plawv ntawm lub paj hlwb suav nrog kev ua haujlwm tsis zoo ntawm kev txav mus los, staggering ntawm tus neeg, kev tsis pom kev, hnov lus, nco, teeb meem pw tsaug zog, hloov ntawm tus cwj pwm. Kev mob hnyav thaum lub sij hawm ischemia raug tshem tawm los ntawm "Nitroglycerin", tab sis qhov kev kho no tsis zoo thaum lub plawv nres.
Strokes
Yog tias qhov ua txhaum ntawm cov ntshav mus rau cov ntaub so ntswg ntawm lub hlwb tsis tu ncua, cov paj hlwb tuag tawm, vim qee qhov kev ua haujlwm poob. Qhov ua rau ntawm tus kab mob muaj xws li ntev oxygen tshaib plab ntawm cov ntaub so ntswg hauv atherosclerosis. Thaum xub thawj, cov tsos mob ntawm tus kab mob cerebrovascular yuav tshwm sim imperceptibly, tab sis dhau sij hawm lawv yuav pom. Nrog rau ischemic stroke, lub lumen ntawm cov hlab ntsha yog thaiv los ntawm thrombus los yog cov roj cholesterol plaque, thiab nrog hemorrhagic stroke,tawg ntawm cov hlab ntsha puas thiab ib qho intracerebral hematoma yog tsim.
Cov tsos mob ntawm tus kab mob cerebrovascular tuaj yeem tshwm sim raws li:
- qaug zog thiab loog ntawm ko taw ntawm 1 sab;
- mob taub hau;
- ob lub zeem muag;
- xeev siab, ntuav;
- kev sib koom ua haujlwm tsis zoo, poob ntawm kev taw qhia hauv qhov chaw.
Nrog cov cim qhia no, yuav tsum tau kho mob sai. Nrog rau qhov pib ntawm cov tsos mob ntawm tus kab mob cerebrovascular, tus kws kho mob tshwj xeeb yuav tsum ua tsis pub dhau 4 teev tom qab kev tawm tsam. Ischemic stroke tau kuaj pom ntau dua, tab sis hemorrhagic tshwm sim hauv daim ntawv hnyav dua. Cov tsos mob ntawm tus kab mob cerebrovascular feem ntau tshwm sim thaum hmo ntuj lossis sawv ntxov.
Hypertension
Kev kuaj mob tau lees paub nrog qhov nce ntxiv mus rau 140/90 mm Hg. Art. Tus kab mob no tshwm sim los ntawm kev rog rog, lipid tsis txaus hauv cov ntshav, noj ntsev ntau dhau, insomnia, ntxhov siab heev.
Cov tsos mob ntawm lub plawv thiab kab mob vascular muaj xws li:
- mob taub hau tom qab lub taub hau thiab lub tuam tsev;
- tinnitus;
- pom cov pob muag tsaus ua ntej ob lub qhov muag;
- kiv taub hau;
- ua tsis taus pa, o ntawm ceg ceg;
- nausea, ntuav.
Yog tias tsis muaj kev kho mob tsim nyog, kub siab ua rau atherosclerosis, mob stroke, plawv nres, cerebral hemorrhage. Cov tsos mob ntawm cov kab mob hauv lub taub hau pib tshwm sim thaum muaj hnub nyoog 45.
Neurocirculatory dystonia
Kev loj hlob ntawm cov vegetative-vascular dystonia yog pom thaum sau rau hauvpaj hlwb, deterioration ntawm vascular muaj nuj nqi. Cov kws kho mob txheeb xyuas ntau yam ua rau thiab cov tsos mob ntawm tus kab mob. Tus kab mob no tshwm sim los ntawm beriberi, kev nyuaj siab, mob insomnia, sedentary txoj kev ua neej. Tus kab mob no tau pom nyob rau hauv cov menyuam yaus uas muaj lub siab xav, kev xav, kev nyuaj siab.
Koj tuaj yeem txheeb xyuas tus kab mob los ntawm:
- mob siab;
- mob siab;
- permafrost ob txhais tes thiab taw;
- tawm hws ntau dhau;
- panic tawm tsam;
- dyspnea;
- migraines, kiv taub hau, huab cua rhiab heev;
- quav quav, xeev siab, tsis qab los;
- nce me ntsis hauv qhov kub;
- kev hloov pauv hauv cov hlab ntsha tsis muaj zog.
VSD yog ib yam kab mob tshwm sim ntawm cov neeg nyob hauv kev tshaib kev nqhis. Nws tshwm sim hauv txhua 8 tus neeg. Feem ntau, pathology raug kuaj pom hauv cov tib neeg uas muaj lub cev asthenic. Cov hlab ntsha tsis muaj zog muaj zog los ntawm kev ua kom tawv nqaij, kev ua kis las tsis tu ncua.
Varicose
Tus kab mob no feem ntau pom ntawm ob txhais ceg, tab sis qee zaum nws cuam tshuam rau tes thiab. Nrog varicose leeg, cov hlab ntsha ntawm ob txhais ceg raug kev txom nyem - lumen ntawm lub txaj venous nce, cov phab ntsa ntawm cov hlab ntsha tsis muaj zog. Cov tsos mob ntawm cov kab mob vascular ntawm ob txhais ceg feem ntau tshwm sim thaum cev xeeb tub. Lwm tus kab mob tau pom nyob rau hauv cov neeg uas raug yuam kom sawv ntsug ntev, nrog rau cov teeb meem endocrine, kev ua haujlwm tsis zoo ntawm lub venous valve, tsis muaj zog ntawm cov phab ntsa vascular, nquag hypothermia.
Cov tsos mob ntawm ceg vascular kab mob suav nrog cov tsos mob ntawm:
- protruding, o veins;
- mob,tshwj xeeb tshaj yog yav tsaus ntuj;
- kab laug sab leeg, me me rwj, daim tawv nqaij tev;
- convulsions, o.
Varicosis yog ib yam kab mob uas tshwm sim. Txhawm rau kom tsis txhob ua rau cov tsos mob ntawm cov kab mob vascular ntawm qis qis, yuav tsum tau kho raws sijhawm. Txhawm rau tiv thaiv tus kab mob, koj yuav tsum siv venotonics nrog cov zaub hauv paus, hnav cov ris tsho hauv qab.
Cov tsos mob ntawm ceg vascular kab mob thiab lawv txoj kev kho mob sib cuam tshuam. Yog li ntawd, nws yog ib qho tseem ceeb mus ntsib kws kho mob ua ntej. Cov tsos mob ntawm cov kab mob vascular ntawm tes yuav luag zoo ib yam li cov kab mob ntawm ob txhais ceg. So cov leeg pom ntawm sab sauv.
Qhov no yog kab mob venous, ib hom kab mob varicose leeg, thaum lub cavernous ntawm qhov kawg ntawm qhov quav nthuav dav, venous congestion yog tsim. Tus kab mob no feem ntau tshwm sim thaum cev xeeb tub los yog tom qab yug me nyuam, nrog rau cem quav tsis tu ncua, kev ua neej nyob tsis tu ncua, nquag nqa hnyav, haus dej cawv.
Hemorrhoids tshwm rau:
- mob plab hauv qhov quav;
- khaus thiab kub hnyiab hauv qhov quav;
- ntshav plab zom mov.
Hemorrhoids tuaj yeem ua rau mob ntshav qab zib vim poob ntshav ntev. Nrog rau kev kho mob raws sij hawm, nws muaj peev xwm tiv thaiv kev kis tus kab mob mus rau theem hnyav, thaum nws nyuaj heev los kho tus kab mob kom tiav.
venous thiab arterial thrommosis, thromboembolism
Cov kab mob uas sib sau rau ntawm phab ntsa ntawm cov hlab ntsha yog cov kab mob txaus ntshai. Thaum twg los xij, cov hlab ntsha tuaj yeem tawm, uas ua rau tuag taus. Tus kab mob no tshwm sim nrog endocrine thiab kis kab mobCov kab mob, tom qab ua haujlwm ntawm cov hlab ntsha, nrog cov ntshav viscosity siab, hypodynamia.
Koj tuaj yeem txheeb xyuas tus kab mob los ntawm:
- tissue edema;
- tawv pallor;
- dryness thiab flaking ntawm daim tawv nqaij, ulcers;
- mob ntsaws ruaj ruaj;
- mob hypoxia, cov ntaub so ntswg necrosis.
Thrombosis yog ib qho mob uas tshwm sim hauv cov neeg mob pw hauv txaj. Tsuas yog tus kws kho mob yuav tsum tau sau ntawv kho mob.
xav tau leej twg
Cov kab mob vascular yog ib txoj hauv kev hauv tib neeg lub cev. Yog li, cov kws kho mob sib txawv tau koom nrog kev kho mob:
- Neurologist kho cov kab mob vascular ntawm lub hlwb.
- Phlebologist kho cov leeg varicose, thrombophlebitis, o ntawm phab ntsa venous.
- Tus kws kho plawv yuav tsum tau sab laj rau kab mob plawv.
- Angiologist - tus kws kho mob tshwj xeeb uas kho cov kab mob ntawm cov hlab ntsha, cov kab mob lymphatic.
- Immunologist kho lupus erythematosus, vasculitis.
Koj kuj yuav tau mus ntsib kws kho mob, kws kho hniav, kws phais. Nyob rau hauv cov me nyuam mos, hemangioma feem ntau tshwm - ib tug overgrowth ntawm cov hlab ntsha, ib tug convex liab chaw tshwm nyob rau hauv caj dab. Neoplasms tsis txaus ntshai, tab sis lawv muaj qhov tsis zoo ntawm cov ntshav txhaws, tiv thaiv kab mob.
Koj yuav tsum sab laj tus kws kho mob oncologist thiab kws phais mob, tab sis feem ntau tsis xav tau kev kho tshwj xeeb, qhov teeb meem daws nws tus kheej los ntawm 10 xyoo. Cov teeb meem ntawm cov hlab ntsha feem ntau tshwm sim hauv cov poj niam uas tsis muaj hnub nyoog - poj niam txiv neej cov tshuaj hormones tiv thaiv phab ntsa ntawm cov hlab ntsha los ntawm cov roj cholesterol.
Diagnosis
Vim tias cov tsos mob thiab kev kho mob ntawm cov hlab ntsha ntawm lub hlwb thiab lwm yam kabmob muaj kev cuam tshuam, nws yog ib qho tsim nyog yuav tsum paub meej qhov kev kuaj mob kom raug. Thaum kuaj, palpation, percussion, auscultation yog ua tiav, tus kws kho mob tau sau ntawv kuaj thiab ntsuas ntsuas los txheeb xyuas qhov kev kuaj mob, uas yuav tso cai rau kev kho mob.
Kev kuaj mob tau ua tiav siv:
- kuaj ntshav kuaj. Vascular o tau pom tseeb los ntawm qhov nce hauv ESR.
- kuaj ntshav kuaj. Cov theem ntawm LDH yog coj mus rau hauv tus account, nce nyob rau hauv cov zis ntawm cov tshuaj no yog pov thawj ntawm ischemia thiab plawv nres.
- Biochemical tsom xam ntshav. Teem cov qib roj cholesterol. Hauv cov txiv neej, tus qauv yog 5.9-6.5 mmol / l, thiab hauv cov poj niam - tsis pub ntau tshaj 5.2 units. Kuaj ntawm lub plab khoob. Noj mov kawg yuav tsum yog 10 teev ua ntej.
- Immunological kuaj kom pom muaj lipoproteins hauv cov ntshav.
- Coagulogram - kuaj pom cov txheej txheem ntawm cov ntshav txhaws.
- Angiography ntawm cov hlab ntsha - sib piv X-ray. Nws yog siv los txiav txim siab pathologies nyob rau hauv cov hlab ntsha ntawm lub plawv, ob txhais ceg, hlwb. Txoj kev no yog cov ntaub ntawv, tab sis muaj ntau yam contraindications, kev cob qhia tshwj xeeb yog xav tau nyob rau hauv qhov chaw nyob ruaj khov.
- Angiography - ib tug tomograph kawm txog lub xeev ntawm cov hlab ntsha hauv plawv, caj dab, cheeb tsam plab, hlwb.
- Ultrasound. Cov cholesterol plaques tau tshwm sim, lawv qhov chaw nyob.
- MRI. Txoj kev tso cai rau koj los txiav txim siab vascular anomalies, theem ntawm cov hlab ntsha nqaim.
- RVG nkoj. Cov txheej txheem pab txhawm rau txheeb xyuas cov qib ntawm cov ntshav ncig hauv caj npab, txhais ceg, ntsuas lub suab nrovnkoj.
kab mob vascular tsis tshwm sim raws li kab mob sib cais. Feem ntau lawv cuam tshuam nrog kev ua haujlwm tsis zoo hauv lub cev.
Yuav Muaj Teeb Meem
Txij li thaum cov hlab ntsha saturate tag nrho cov tshuab nrog oxygen thiab cov as-ham, thaum lawv mob, pathologies tuaj yeem tshwm sim hauv txhua lub cev. Cov txiaj ntsig tsis zoo cuam tshuam rau lub plawv thiab lub hlwb.
Qhov tshwm sim ntawm cov kab mob vascular muaj xws li:
- mob plawv, mob stroke;
- dementia;
- Alzheimer's disease;
- aneurysm;
- ncephalopathy
- mob migraine;
- qhov muag tsis pom kev, kev hais lus tsis zoo, kev sib koom tes;
- Ytissue necrosis;
- kev puas hlwb.
mob hlab ntsha ua rau pom muaj ntau yam mob, vim qhov kev tsis taus lossis kev tuag tshwm sim. Yog tsis kho tus kab mob no, tej zaum yuav muaj lub plawv nres. Tsuas yog tus kws kho mob yuav tsum tau muab tshuaj kho.
Tshuaj
Hauv kev kho cov kab mob vascular, cov tshuaj siv los txhim kho cov ntshav ncig, nce lumen hauv cov hlab ntsha puas lawm, thiab ntxuav cov hlab ntsha ntawm cov quav hniav. Nrog txoj kev xaiv ntawm cov tshuaj, nws yuav ua tau kom normalize metabolism, tshem tawm ntawm oxygen tshaib plab nyob rau hauv cov ntaub so ntswg.
Nrog rau vascular pathologies, tso cai nkag:
- Myotropic, neurotropic tshuaj, nitrates - "Eufilin", "Reserpine", "Nitroglycerin". Cov tshuaj normalize cerebral ntshav txaus, txo vascular tone, thiab muaj kev cuam tshuam rau paj hlwb.
- Calcium blockersraws - Diazema, Verapamil, Nifedipine, Amlodipine. txhais tau tias tsis pub ua kom cov hlab ntsha yooj yim zuj zus, lawv ntxiv dag zog rau phab ntsa.
- Tshuaj mob plawv - "Adonizida", "Cardiovalena". Muaj qhov normalization ntawm kev ua haujlwm ntawm cov hlab ntsha coronary, qhov tsis muaj oxygen hauv lub hlwb raug tshem tawm.
- txhais tau tias nrog nicotinic acid - "Enduracin". Cov tshuaj muaj txiaj ntsig zoo txawm tias cov hlab ntsha me me, tab sis ua rau lub siab ua haujlwm tsis zoo.
- Tshuaj ntsuab - "Bilobila", "Cavinton". Spasms ploj nrog lawv, cov ntshav ncig rov qab los. Cov nyiaj muaj ob peb contraindications thiab phiv.
- Npaj ua kom cov phab ntsa ntawm cov hlab ntsha - Ascorutin, Venoton, Detralex.
- Nootropics - "Nootropil", "Phenotropil". Nrog cov tshuaj txhim kho kev nco, lub hlwb ua haujlwm. Cov nyiaj tau muab rau cov neeg ua haujlwm puas hlwb.
- Tshuaj kho mob migraine - "Max alta". Nrog rau lawv, vascular laus txo qis, spasms raug tshem tawm, tshuaj loog yog ua, thiab muaj kev tiv thaiv kab mob.
- Anticoagulants, antiaggregants - Heparin, Hirudin. Txhais tau hais tias tiv thaiv cov tsos ntawm cov ntshav txhaws, txo kev pheej hmoo ntawm plawv nres, txhim kho cov hlab ntsha peripheral.
- Means rau ntxuav cov hlab ntsha - "Cavinton", "Capilarina".
Cov neeg muaj kev pheej hmoo xav tau kev noj tshuaj ascorbic acid, vitamin E, roj ntses.
Khoom noj
Kev noj qab haus huv ntawm cov hlab ntsha nyob ntawm cov zaub mov koj noj. Cov khoom noj rog thiab kib, kas fes ntau, ntsev, suab thaj - tag nrho cov no ua rau muaj kev phom sij txaus ntshai. Cov pluas noj yuav tsum muaj:
- zaub roj - txiv ntseej, pob kws, linseed;
- cereals, bran, wholemeal rye bread, durum wheat pasta;
- mis nyuj thiab khoom noj siv mis nrog cov ntsiab lus rog nruab nrab;
- biscuits, bread rolls, homemade marmalade, marshmallows - nyob rau hauv moderation;
- zaub zaub, nqaij thawj cov kev kawm - ib zaug ib lub lim tiam;
- txiv ntseej;
- zaub ntsuab, qos yaj ywm, carrots, sauerkraut, eggplant, celery, taub dag, tshuaj ntsuab;
- caij nyoog berries thiab txiv hmab txiv ntoo, txiv hmab txiv ntoo qhuav, citrus txiv hmab txiv ntoo.
tais yuav tsum ci, stewed, boiled, steamed. Ntsev yuav tsum tau tom qab ua noj, hauv ib lub tais. Cov txuj lom kub, zaub - kua txob, qhiav, mustard, horseradish paus, dos, qej muaj cov cuab yeej ntawm cov ntshav thinning. Tsis txhob siv rau mob plab.
Txhawm rau txo qhov kev pheej hmoo ntawm cov hlab ntsha, nws yog ib qho tseem ceeb kom tsis suav cov zaub mov ceev. Koj yuav tsum haus tsis pub ntau tshaj 2 qe qaib hauv ib lub lis piam. Koj yuav tsum haus 1 khob kas fes lossis tshuaj yej muaj zog ib hnub.
Kev Tiv Thaiv
kab mob vascular ua rau muaj teeb meem loj, yog li yuav tsum tau ua raws li kev tiv thaiv tsis tu ncua, uas txo cov kev pheej hmoo ntawm pathologies. Cov kev ntsuas hauv qab no yuav pab tiv thaiv cov hlab ntsha:
- noj tshuaj aspirin. Cov cuab yeej thins cov ntshav, yog li nws raug nquahu kom siv nws los tiv thaiv thrombosis thiab plawv nres - 100 mg txhua hmo rau noj hmo rau 4-6 lub hlis. Cov tshuaj yuav tsum tsis txhob noj nrog ib tug nyiamlos ntshav, txhawm rau txo qhov tsis zoo ntawm lub plab, nws yog ib qho tsim nyog yuav tsum xaiv hom enteric acetylsalicylic acid - "Trombo ACC", "Aspirin Cardio"
- Nws yog ib qho tsim nyog yuav tsum noj kom zoo thiab sib npaug, uas tso cai rau koj los tiv thaiv kev sib sau ntawm cov cholesterol hauv lub cev, cov hlab ntsha yuav nyob twj ywm.
- Koj yuav tsum muaj peev xwm tiv nrog kev ntxhov siab, ntxhov siab. Rau qhov no pab kev xav, yoga, hiking, hobbies.
- Nws yog ib qho tsim nyog yuav tsum ntsuas lub siab tsis tu ncua, nkag mus rau cov txiaj ntsig hauv phau ntawv teev npe.
- Kev tswj qhov hnyav - ib qho ntxiv 10 kg nce siab los ntawm 10-20 units. Tshem tawm cov cwj pwm phem.
- Koj yuav tsum tau pw txaus.
- Peb xav tau kev ua kis las - cov khoom yuav tsum yog nruab nrab thiab tsis tu ncua.
Txhawm rau txhawm rau txheeb xyuas cov pathrular pathology, tom qab 30 xyoo nws yuav tsum muaj cov roj ntsha zom zaws, cov roj ntsha ua rau cov rog thiab ntshav qab zib. Ntxiv nrog rau qhov hnyav, lub duav ncig yuav tsum tau ntsuas tas li txhawm rau txiav txim siab plab plab. Cov qauv rau cov poj niam yog siab txog 88 cm, thiab rau cov txiv neej - 102. Ua tsaug rau kev tiv thaiv yooj yim, kev noj qab haus huv txoj kev ua neej yuav txo tau txoj kev pheej hmoo ntawm pathologies los ntawm 3 zaug.
