Koj puas tau ntsib teeb meem xws li pob taws tawg? Qhov ua rau thiab kev kho mob (nrog rau hauv tsev) ntawm qhov tshwm sim no yog thawj cov ntsiab lus uas koj yuav tsum paub txog koj tus kheej kom tau txais txoj hauv kev kom rov zoo. Hauv kev tshaj tawm no, peb yuav ua tib zoo saib cov tsos mob ntawm qhov teeb meem, txheeb xyuas tag nrho nws cov laj thawj thiab paub txog cov lus qhia ntxaws thiab cov lus pom zoo rau kev kho mob. Ntawm no peb yuav tham txog txhua yam kev ceev faj.
Qhia meej qhov xwm txheej
pob taws tawg yog ib qho teeb meem uas ua rau mob tas li thiab tsis xis nyob. Qhov mob tshwm sim no tau muab cais ua dermatitis (kab mob ntawm daim tawv nqaij). Feem ntau cov poj niam raug kev txom nyem los ntawm qhov teeb meem no, vim hais tias lawv yuav tsum tau taug kev txhua hnub hauv siab heels thiab platforms, txaus siab qhia lawv txoj kev zoo nkauj thiab kev tshav ntuj nyob rau hauv pem hauv ntej ntawm kev sib deev muaj zog.
Txiv neej tsis muaj kev zam. Cov neeg ua haujlwm thiab cov neeg ua haujlwm hnyav paub qhov no zoo li tsis muaj lwm tus. Cov pob taws tawg tuaj yeem tshwm sim rau ntau yam laj thawj, vim peb txhua tus yuav tsum tau ua kev txi hauv peb lub neej niaj hnub. Ua ntej tshaj plaws, qhov no yog kev ua haujlwm, qhov twg peb tawm feem ntau ntawm peb lub zog. Tom qab ntawd peb xyuam xim rau peb tsev neeg lossis phooj ywg - peb mus rau qhov chaw, peb ntsib nrog ib tug neeg, peb nyob qhov twg, thiab lwm yam. Kev xav dhau ntawm kuv lub taub hau tias txog lub sijhawm so so, so hauv ntej ntawm TV tom tsev, tab sis peb tseem txi peb tus kheej.
Txoj kev nyuaj uas peb yuav tsum tau kov yeej tsis yog mob xwb, tab sis kuj zoo nkauj. Feem ntau ntawm cov neeg siv txoj hauj lwm uas tawg ntawm daim tawv nqaij ntawm lub pob taws tshwm sim tshwj xeeb tshaj yog thaum laus thiab laus, tab sis qhov no tsis yog txhua yam. Kev tawg ntawm pob taws tuaj yeem tshwm sim vim muaj cov kab mob uas twb muaj lawm nrog rau qhov no. Cov neeg mob ntshav qab zib, ntshav qab zib thiab hypovitaminosis feem ntau yuav tsim kab mob.
Qhov kev puas tsuaj ntawm daim tawv nqaij ntawm pob taws tuaj yeem ncav cuag lub xeev uas peb tsis tuaj yeem hnav khau thiab tawm mus. Cov pob taws tawg tau maj mam, yog li ntau tus neeg tsis txuas ntau qhov tseem ceeb ntawm qhov pib ntawm txoj kev loj hlob ntawm qhov teeb meem. Txhua tus cwj pwm tsis zoo ntawm daim tawv nqaij nrog qhov pom tshwm sim yog qhov tshwm sim. Ua ntej, tawv tawv cov ntaub ntawv ntawm lub pob taws, uas dhau sij hawm tuaj yeem pib tev tawm thiab tsim ntau qhov me me. Kev tawg ntawm pob taws yog nyuam qhuav pom thaum xub thawj, tab sis tom qab ntawd lawv tuaj yeem thicken, ob qho tib si hauv qhov tob thiab dav. Cov kab nrib pleb sib sib zog nqus tuaj yeem ua rau mob, thiab tom qab ntawd kis tau tag nrho. Nyob rau hauv cov xwm txheej zoo li no, ib tug neeg tsis tshua kov yeej txhua kauj ruam, muaj kev ntse thiab txiav qhov mobheels.
Qhov tseem ceeb ua ntej kom pom cov kab nrib pleb ntawm pob taws
Txhua hnub koj nyob rau hauv qhov kev txav mus tas li. Tag nrho koj lub cev hnyav ua rau lub siab ntawm koj lub pob taws thaum koj taug kev. Cov tawv nqaij ntawm pob taws yuav tsum tau tiv thaiv tag nrho cov loads, yog li nws yuav tsum noj qab nyob zoo, uas yog, elastic, mos thiab tuab. Rau ntau yam, cov khoom no tuaj yeem poob lawv lub zog, vim tias peb raug kev txom nyem los ntawm pob taws tawg. Cov kab mob ntawm daim tawv nqaij zoo li no feem ntau tshwm sim vim yog khau tsis zoo thiab lub cev muaj zog ntau dhau hauv lub neej txhua hnub. Thaum koj taug kev hauv cov khau tsis zoo, cov tawv nqaij ntawm koj txhais taw feem ntau ntsib kev tsis xis nyob. Txhua kauj ruam koj ua ua rau lawv hloov lawv cov duab - mus tas li shrinking thiab ncab. Nyob rau hauv rooj plaub no, cov hlwb pib loj hlob ntawm tus nqi nce ntxiv kom thaj tsam ntawm ko taw nce ntxiv thiab simulation ntawm qhov tseeb tis ntawm cov khoom thauj raws nws cov npoo yuav siv qhov chaw.
Yog hais tias lub stratum corneum ua denser, nws txhais tau hais tias nws poob nws elasticity, uas, thaum taug kev, ua rau deformation thiab kev puas tsuaj ntawm epidermal hlwb. Qhov tshwm sim no hu ua hyperkeratosis, uas yog vim li cas cov kab nrib pleb sib sib zog nqus tshwm rau ntawm pob taws. Kev tawm dag zog ntau dhau thiab ua haujlwm dhau los kuj ua rau o ntawm ob txhais ceg thiab cov hlab ntshav, yog li daim tawv nqaij ntawm pob taws yog deformed.
Daim tawv nqaij qhuav yog feem ntau tsim nyob rau lub caij ntuj sov, tab sis qhov teeb meem tuaj yeem nco txog nws tus kheej hauv lwm lub caij. Nyob rau lub caij ntuj sov, koj hnav khau qhib, thiab qee zaum koj txawm taug kev khaus khaus hauv av thiab xuab zeb kub. ATNyob rau hauv xws li mob, daim tawv nqaij sai sai dries tawm thiab poob nws elasticity. Thaum cov tawv nqaij los rau hauv kev sib cuag nrog cov chaw tsis zoo ntawm ib puag ncig, teeb meem tshwm sim - ib qho stratum corneum tshwm rau ntawm pob taws thiab qhov chaw ntawm daim tawv nqaij pib tawg. Lub pob taws tawg tuaj yeem tshwm sim vim tsis muaj cov vitamins, lossis lawv cov khoom siv ntau dhau. Muaj tsawg zaus, pob taws tawg tuaj yeem tshwm sim los ntawm cov metabolism tsis zoo.
Qhov ua rau tawg kuj yog kev noj zaub mov tsis txaus. Thaum lub caij ntuj no thiab caij nplooj ntoos hlav, lub cev feem ntau muaj kev pheej hmoo tsis tau txais cov vitamins A, E thiab F txaus, uas yog lub luag haujlwm rau cov tawv nqaij noj qab haus huv.
Qhov mob hnyav tshaj plaws ntawm pob taws tawg yog cov kab mob fungal thiab teeb meem nrog lub plab zom mov. Nyob rau hauv lub xub ntiag ntawm xws pathologies, koj tsis tuaj yeem kho tus kheej. Koj yuav tsum mus ntsib kws kho mob dermatology rau kev kho mob tshwj xeeb.
Vim li cas pob taws tawg tshwm? Ua rau thiab kho
Yog vim li cas:
- Qhib khau lossis tsis muaj nyob rau lub caij sov.
- Tsis muaj lossis ntau cov vitamins (A, E, F) hauv lub cev.
- Yam tsis yog, khau nruj.
- kab mob fungal, ncaws pob taw.
- Impaired metabolism.
- mob ntshav qab zib mellitus, anemia, hypovitaminosis, dermatitis.
- lub cev qaug zog.
- Kev cuam tshuam ntawm endocrine system.
- Teeb meem nrog plab hnyuv.
Feem ntau, pob taws tawg tshwm sim vim kev ua haujlwm tsis zoo ntawm lub cev tiv thaiv kab mob, metabolism.thiab kev ua haujlwm tsis ua haujlwm ntawm endocrine system. Yog li ntawd, kev kho cov kab nrib pleb yuav tsum pib nrog kev nrhiav thiab tshem tawm qhov ua rau ntawm lawv cov tsos. Txhawm rau txiav txim siab qhov xwm txheej thiab ua rau muaj teeb meem, koj yuav tsum mus rau hauv tsev kho mob rau kev teem caij nrog kws kho mob dermatologist thiab tau txais ntau yam kev ntsuas.
Kuv yuav tsum xeem dab tsi? Txhawm rau pib kho cov pob taws tawg, yuav tsum tau kuaj hauv qab no:
- kuaj ntshav (diagnosis for anemia).
- Kev tshawb nrhiav ntshav biochemical (kev kuaj mob rau ntshav qab zib mellitus).
- Glucose tolerance test (kev kuaj mob ntawm endocrine system).
- Ultrasound ntawm cov hlab ntsha ntawm qis extremities (kev kuaj mob ntawm caj dab, arthrosis, thiab lwm yam).
- Microscopy ntawm cov ntaub so ntswg ntawm qhov chaw ntawm qhov txhab (kev kawm ntawm cov cheeb tsam cuam tshuam nyob rau hauv lub tshuab ntsuas).
kev pab xub thawj: yuav ua li cas?
Yuav ua li cas kho pob taws tawg? Yog tias koj paub tseeb tias qhov ua rau tsis muaj feem cuam tshuam nrog cov kab mob ntawm cov kab mob endocrine, cov kab mob hauv nruab nrog cev thiab lwm yam kab mob uas tau hais dhau los, ces kev siv tshuaj hauv tsev tuaj yeem pab koj. Muaj ntau cov lus qhia txog yuav ua li cas kho pob taws tawg hauv tsev.
Kev kho mob tom tsev. Hom compresses
Kev kho cov pob taws tawg hauv tsev feem ntau yog ua raws li compresses. Nov yog qhov ua tau zoo tshaj plaws thiab nrov tshaj plaws:
zib ntab-cabage compress (ua thaum hmo ntuj):
- Khawv nplooj ntoos kom tso kua txiv.
- So koj txhais taw hauv dej kub nrog baking soda (10-15 grams dej qab zib).
- Phob nplooj ntoos nrog zib mu, thiab ces nphoo nrog hmoov. Tos kom txog thaum hmoov nplejabsorbed kiag rau hauv zib mu.
- Siv cov nplooj zaub qhwv rau thaj tsam ntawm daim tawv nqaij thiab kho nws tag nrho nrog cov ntaub qhwv.
- Tom qab sawv los, tshem cov nplooj nplooj thiab ntxuav koj txhais taw. Ntxuav cov tawv nqaij tawv nrog pob zeb pumice.
- Moisturize koj ob txhais taw nrog ib co cream.
Yuav ua li cas kho pob taws tawg nrog paraffin wax? Paraffin yog siv los tshem tawm cov tawv nqaij qhuav thiab tuag. Yog li ntawd, nws kuj yog tsim nyog rau kev kho mob ntawm pob taws tawg. Yuav siv cov paraffin li cas?
- Kub kub (koj tuaj yeem siv lub microwave lossis da dej).
- Ntxiv cov txiv maj phaub roj (15-20 ml) rau cov tshuaj paraffin txhawm rau txhim kho cov nyhuv tshuaj.
- Siv qhov sib tov sov so rau thaj tsam cuam tshuam rau 5 feeb. Tom qab ntawd muab cov thom khwm.
- Nyob hauv thom khwm kom txog thaum sawv ntxov.
- Rov ua txoj haujlwm no txhua hnub thiab ob peb lub lis piam daim tawv nqaij yuav du, noj qab haus huv thiab elastic.
dos compress
Txhawm rau npaj lub compress, yuav tsum tau ib lub dos peeled, uas yuav tsum tau crushed mus rau ib tug gruel. Qhov ua tau zoo sib xws yuav tsum tau siv rau ntawm ko taw thiab qhwv nrog daim ntawv compress los yog polyethylene. Muab cov thom khwm sov tso rau saum thiab kom txog rau thaum sawv ntxov. Tom qab sawv los, tshem cov ntawv thiab ntxuav tawm qhov sib xws nrog dej sov. Tom qab tag nrho, koj yuav tsum smear lub luj taws nrog ib tug nourishing qab zib. Cov txheej txheem tuaj yeem rov ua dua txhua peb hnub.
Internal nqaij npuas rog compress
Ua ntej yuav mus pw, siv roj rau ntawm pob taws hauv ob peb txheej. Tom qab txhua yam lubricationqhwv koj txhais taw rau hauv cov yas thiab muab tso rau ntawm cov thom khwm paj rwb. Mus pw hauv tib txoj hauj lwm. Thaum sawv ntxov, ntxuav tawm cov rog hauv qab dej sov, thov cream. Cov txheej txheem yuav tsum tau rov ua dua li ob mus rau peb lub lis piam. Tom qab ntawd so rau ib hlis thiab rov ua dua tag nrho cov lus pom zoo saum toj no. Koj tuaj yeem ua cov txheej txheem zoo li no kom txog rau thaum pom cov txiaj ntsig zoo.
Compress raws txiv apples thiab mis nyuj
Nqa ib lossis ob lub txiv apples nruab nrab, txiav rau hauv me me. Tom ntej no, boil lub apples nyob rau hauv cov mis nyuj (250-300 ml) kom txog rau thaum ib tug gruel daim ntawv. Tom qab npaj cov tshuaj, tos kom txias - 15-20 feeb. Tom qab ntawd, koj yuav tsum siv qhov sib xws ntawm lub pob taws hauv ib txheej tuab thiab qhwv ko taw nrog cov ntaub qhwv ntsej (los yog cov ntaub so ntswg). Tom qab ib nrab teev, tshem tawm cov compress thiab yaug hauv qab dej ntws. Yog tias xav tau, koj tuaj yeem siv daim tawv nqaij cream. Cov txheej txheem tuaj yeem rov ua dua txhua hnub.
Ntxig rau ntawm daim tawv nqaij ntawm pob taws. Yuav ua li cas thiaj tshem tau?
Kev kho cov pob taws tawg hauv tsev muaj kev npaj ntau yam tshuaj pleev, cream thiab compresses. Peb txhua tus yuav tham txog qhov no tam sim no. Nrov zaub mov txawv:
Qe qe tawg pob taws ko taw. Daim ntawv qhia yog yooj yim heev. Koj yuav xav tau tsuas yog ib lub qe, 15 ml ntawm zaub roj thiab 5 ml ntawm vinegar. Tag nrho peb ntawm cov khoom no yuav tsum sib xyaw kom zoo. Thiab yeej ua tiav! Ua ntej siv cov cream, koj yuav tsum xub da dej ko taw. Tom qab ntawd koj tuaj yeem sivqaub cream. Siv cov khoom siv rau thaj chaw cuam tshuam thiab qhwv koj txhais taw nrog lub hnab yas thiab muab tso rau hauv cov thom khwm kom muab kev kho mob kom ntseeg tau ntau dua. Nws yog qhov zoo dua los ua cov txheej txheem ua ntej mus pw. Thaum sawv ntxov, ntxuav tawm cov seem ntawm cov tshuaj pleev thiab ntxuav lub pob taws nrog lub pob zeb pumice. Koj yuav xav tau 1-2 hnub kom ua tiav qhov xav tau
Tetracycline tshuaj pleev nrog txiv apple cider vinegar. Qhov kev kho no rau pob taws tawg kuj zoo nrog pob kws thiab calluses. Ua ntej koj yuav tsum tau tsau koj txhais taw hauv dej qab zib da dej, ces ntxuav koj lub pob taws kom huv si nrog pob zeb pumice. Tom qab cov txheej txheem yooj yim no, siv tshuaj pleev. Muab koj txhais taw rau hauv ib lub hnab yas thiab muab tso rau hauv thom khwm. Hnub tom qab, hloov cov ntaub qhwv los ntawm soaking hauv kua cider vinegar, ces qhwv koj txhais taw rov qab rau hauv hnab yas thiab thom khwm. Tom qab txhua qhov kev sib tham, cov tawv nqaij ntxhib raug tshem tawm zoo. Feem ntau koj yuav tsum tsis txhob siv txoj kev no, vim tias nws muaj kev phom sij. Tetracycline tshuaj pleev nrog txiv apple cider vinegar raug tso cai siv rau pob taws tsis pub ntau tshaj 2 zaug hauv ib hlis. Qhov no yuav txaus rau daim tawv nqaij kho
Ib dos-based heel crack cream. Daim ntawv qhia tsis xav tau mediocrity, koj yuav xav tau 200 ml ntawm sunflower roj, nyiam dua unrefined, ib tug medium-qhov loj qhov dos thiab beeswax. Peb yuav tsum ua li cas? Cov roj yog rhuab nyob rau hauv ib lub lauj kaub frying thiab finely tws dos yog ntxiv, tag nrho cov no yog kib kom txog thaum lub dos npaj txhij. Tom qab tag nrho cov kauj ruam no, koj yuav tsum ntxiv beeswax rau cov roj kub. Tag nrho cov no yog tov kom huv si thiab xa mus rau lub tub yees. Txhua zaus koj tawm mus tom qab da dej los yog da dej, siv cov tshuaj nplaum rau pob taws tawg ntawm doshauv paus. Zoo nkauj heels yog guaranteed
Cream "Lekar": tshuaj xyuas
Cream "Lekar" yog ib qho tshuaj uas nrov rau kev kho pob taws tawg, pob kws thiab calluses. Raws li lawv hais, muaj pes tsawg tus neeg, ntau qhov kev xav. Muaj ntau cov lus pom zoo thiab tawm tsam cov tshuaj. Yog li ntawd, txhua leej txhua tus txiav txim siab rau nws tus kheej txhua yam, seb yuav yuav los tsis, siv lossis pov tseg.
Cream "Healer" los ntawm kev tawg ntawm daim tawv nqaij ntawm pob taws. Cov txiaj ntsig tshuaj xyuas
- Zoo moisturizes thiab softens tawv nqaij ntawm pob taws.
- Heals qhov txhab.
- Nyob nrawm thiab zoo txo qhov qaug zog.
- Heals tsis yog pob taws tawg xwb, tab sis kuj calluses thiab pob kws.
Cream "Healer". Kev tshuaj xyuas qhov tsis zoo
- Small tube.
- Nco ntsoov "natural" composition.
- Nyob rau hauv daim tawv nqaij.
- Tus nqi siab.
Cov no yog qhov zoo tshaj plaws thiab qhov tsis zoo ntawm tus kws kho mob cream. Raws li koj tuaj yeem pom, qhov tsis hnov tsw tau txais rau qee tus, tab sis tsis yog rau lwm tus, yog li cov khoom no yog tus kheej nkaus xwb. Cov tshuaj tsw qab tuaj yeem yog qhov tsim txiaj thiab tsis zoo rau koj.
ntsuas kev tiv thaiv
Txhawm rau kom koj lub pob taws kom noj qab haus huv, mos thiab elastic, ua raws qee cov cai rau kev saib xyuas lawv. Lawv yooj yim rau nco qab thiab siv:
- Hnav khaus khaus xwb. Xaiv koj qhov loj me kom zoo, tsis txhob yuav khau nrog kev cia siab tias nws yuav tawg.
- Tom qab ib hnub ua haujlwm nyuaj, thaum koj ob txhais taw "mob", da dej moisturizing.
- muas ib lub moisturizing ko taw cream uas koj tuaj yeem siv ua ntej pw txhua hnub. Yog li koj pob taws yuav nyob mus ib txhis.
Nyob zoo ib tsoom niam txiv kwv tij neej tsa phooj ywg sawv daws.
Kuv yuav hu rau tus kws kho mob twg?
Yog tias muaj kab nrib pleb tshwm rau ntawm pob taws, koj yuav tsum sab laj nrog kws kho hniav lossis kws kho hniav kom zoo nkauj. Muaj tsawg zaus, kev ntsuam xyuas los ntawm tus kws kho mob yuav tsum tau txheeb xyuas cov kab mob ntawm cov kab mob hauv nruab nrog cev. Tom qab kev soj ntsuam nruj thiab txheeb xyuas cov teeb meem tseem ceeb ntawm qhov teeb meem, nws yuav paub tias tus kws kho mob twg yuav mus kuaj ntxiv. Yog tias tsim nyog, koj yuav tsum mus ntsib kws kho mob endocrinologist, kws kho mob plab lossis kws kho mob noj zaub mov.
