Thaum caij nplooj ntoos hlav los, ntau tus pib mob ntau zaus. Kev tiv thaiv tsis muaj zog thiab beriberi ua rau ntau yam kab mob ua pa, thiab qhov no tshwm sim txhua xyoo. Tias yog vim li cas peb nce kev tiv thaiv nyob rau lub caij nplooj ntoos hlav, thaum tsis muaj cov vitamins tshwj xeeb tshaj yog mob. Txhawm rau ua kom lub cev tiv thaiv kab mob, koj yuav tsum hloov koj cov zaub mov, thiab cov neeg uas "nyob rau hauv kev noj haus" yuav tsum tsis nco qab txog nws ib ntus: kev noj qab haus huv tseem ceeb dua.
Dab tsi txhawb kev tiv thaiv
Ua ntej tshaj plaws, txhawm rau txhim kho kev tiv thaiv kab mob, koj yuav tsum noj cov tshuaj antioxidants ntxiv: cov no suav nrog cov vitamins C, A thiab E. Lawv yuav pab tshem tawm cov dawb radicals, uas yuav pab txhawb kev ua haujlwm ntawm lub cev tiv thaiv kab mob. Antioxidants muaj: carrots, citrus txiv hmab txiv ntoo, zaub roj thiab daim siab. Peb kuj nce kev tiv thaiv los ntawm kev noj cov flavonoids, tshuaj muaj nyob rau hauv cov nroj tsuag uas tiv thaiv radicals thiab muaj zog tiv thaiv kab mob. Cov tshuaj no muaj nyob rau hauv txiv lws suav, legumes thiab walnuts.
Lwm yam ntawm kev noj qab haus huv yog cov zaub mov, uasLub cev tuaj yeem noj los ntawm cov txiv hmab txiv ntoo thiab zaub ntsuab, uas yog: zaub qhwv, zaub qhwv, asparagus thiab broccoli.
Ntxiv rau, koj yuav tsum paub tias peb nce kev tiv thaiv los ntawm kev noj zaub mov muaj selenium thiab zinc. Thawj zaug qeeb cov txheej txheem kev laus, tswj kev noj qab haus huv thiab lub siab zoo (qhov chaw ntawm selenium: nqaij nruab deg, siab, ntau yam nplej thiab raum). Qhov thib ob yog xav tau los kho lub zog, thiab pab kho qhov txhab (qhov chaw ntawm zinc: nqaij, nqaij nruab deg, qe, txiv ntseej, nplej thiab cheese). Cia peb saib ob peb yam piv txwv ntawm cov pov thawj pej xeem tshuaj uas tuaj yeem siv tau thaum txhawb kev tiv thaiv kab mob:
Piv txwv 1 Noj ib teaspoon ntawm Rose hips thiab chamomile. Ncuav 0.25 liv ntawm boiling dej. Koj yuav tsum tau insist 15-20 feeb, lim thiab nyem lub resulting loj. Koj yuav tsum haus peb zaug ib hnub ua ntej noj mov, ib feem peb ntawm ib khob.
Piv txwv 2
Nyob rau hauv cov tshuaj Eastern, raspberry sprigs paub tias yog ib qho tshuaj uas txhawb kev tiv thaiv kab mob. Koj yuav tsum tau txiav lawv (kwv yees li 2 tablespoons), muab txhua yam tso rau hauv ib khob ntawm boiling dej, boil rau 10 feeb, ces tawm rau ob peb teev. Noj 2 xuaj moos ib hnub twg.
Piv txwv 3
Noj 1 tbsp. l. rye los yog nplej bran, sau lawv nrog ob khob dej txias. Tam sim no coj mus rau ib tug boil, boil rau 30 feeb. Nyob rau hauv lub resulting tincture, ntxiv 1 tablespoon ntawm zib mu. Nws yog ib qho tsim nyog yuav tau noj decoction sov 3 zaug hauv ib hnub, 50 grams txhua.
Piv txwv 4Daim ntawv qhia zoo tshajyog da dej kho mob. Koj yuav xav tau lingonberries, raspberries, currants, hiav txwv buckthorn, roob tshauv los yog qus sawv. Nws yog tsim nyog los sib tov tag nrho cov Cheebtsam, ncuav boiling dej thiab tawm rau ib quarter ntawm ib teev. Ntxiv cov resulting sib tov rau hauv da dej. Koj tuaj yeem tso me ntsis roj ntawm cedar lossis eucalyptus. Lub sijhawm ua haujlwm yog 15 feeb.
Nws tsis yog lub caij nplooj ntoo hlav xwb uas xav tau kev tiv thaiv kom muaj zog: txhua lub sijhawm ntawm lub xyoo koj tuaj yeem ntes tau qee yam kab mob, yog li rov ua tag nrho cov txheej txheem no ntau zaus hauv ib hlis, thiab tsis muaj kab mob yuav tuaj yeem nyob ze. koj. Noj qab nyob zoo!
