Qee tus, txiav txim siab tshem tus cwj pwm phem no, pib xav txog seb puas tsim nyog txiav luam yeeb tom qab kev haus luam yeeb ntev lossis tso tseg txhua yam thiab ua neej zoo li qub. Tab sis qhov tseeb yog tias txhua tus neeg yuav tsum tau muab cov lus teb rau lo lus nug no rau lawv tus kheej, tsom mus rau txhua qhov zoo thiab qhov tsis zoo ntawm kev tshem tawm cov tshuaj nicotine.
Kev noj qab haus huv thiab haus luam yeeb
Qhov laj thawj tseem ceeb uas ntau tus neeg haus luam yeeb xav tshem tawm kev quav tshuaj nicotine yog khaws lawv txoj kev noj qab haus huv. Yog li ntawd, yog tias koj tseem xav tias nws puas tsim nyog txiav luam yeeb tam sim ntawd thiab sim tsis rov qab ua tus cwj pwm no, koj yuav tsum paub seb qhov kev haus luam yeeb niaj hnub cuam tshuam rau peb lub cev li cas thiab nws yuav ua li cas rau qhov tshwm sim.
- Cov neeg haus luam yeeb muaj kev pheej hmoo siab mob stroke lossis plawv nres.
- ntshav siab nce siab, uas ua rau muaj kev cuam tshuam ntau yam kab mob.
- Muaj kev pheej hmoo loj ntawm kev mob qog noj ntshav ntawm lub ntsws lossis lwm yam kabmob.
- Los ntawmKev haus luam yeeb nce mus rau theem hnyav tshaj plaws ntawm ntau yam kab mob xws li mob plab lossis mob ntsws.
- Muaj qhov txo qis hauv qhov pom kev pom thiab muaj peev xwm tsim tau glaucoma.
- Vim muaj teeb meem nrog lub caj pas thiab lub plab zom mov, zaub mov tuaj yeem zom tau yooj yim thiab txawm nqos tau.
- Txo libido, muaj kev pheej hmoo ntawm impotence thiab poob lub peev xwm xeeb menyuam.
Lwm yam kom txiav luam yeeb
Ntxiv rau, yog tias koj xav paub seb nws puas tsim nyog txiav luam yeeb tom qab 30 lossis ntau xyoo ntawm kev quav tshuaj nicotine, koj yuav tsum nco ntsoov tias muaj ntau ntau yam uas yuav tshem tawm tus cwj pwm phem no, ntxiv rau kev saib xyuas. ntawm koj kev noj qab haus huv:
- Cov neeg haus luam yeeb ua rau muaj kev phom sij loj heev rau lawv tsev neeg thiab cov phooj ywg, uas dhau los ua neeg haus luam yeeb thiab muaj kev pheej hmoo ntawm ntau yam kab mob.
- Tus neeg haus luam yeeb cov khaub ncaws ua rau muaj cov ntxhiab tsw nicotine uas nyuaj rau cov neeg tsis haus luam yeeb ua rau muaj kev kub ntxhov thiab yuav luag tsis tuaj yeem tshem tawm lossis txawm tias muffle.
- Koj tuaj yeem txuag tau ntau, vim qhov nruab nrab ntawm cov neeg haus luam yeeb Lavxias siv li 10,000 rubles ib xyoos rau luam yeeb, uas yuav zoo dua siv lwm yam.
- Dhau kev haus luam yeeb, nws yuav ua tau kom ntev me ntsis, txij li cov neeg tsis haus luam yeeb tom qab tsim lub ntsej muag wrinkles.
- Koj tuaj yeem txuas koj lub neej mus txog 10-20 xyoo thiab txo qhov kev pheej hmoo ua neeg tsis taus ntev ua ntej hnub laus.
Txoj kev tshem tawmKev quav tshuaj nicotine
Tseem muaj cov neeg xav tias: "Kuv haus luam yeeb tau 10, 20 lossis 30 xyoo, kuv puas yuav tsum txiav tus cwj pwm no los yog tsis tau? Puas muaj teeb meem tshwj xeeb?" Yog li, yog koj tseem tsis paub yuav tshem tus cwj pwm phem los tsis tau, cia peb saib qhov zoo ntawm txoj kev no.
Twb yog thawj hnub ntawm kev txiav luam yeeb, qhov kev pheej hmoo ntawm lub plawv nres yuav txo qis me ntsis, carbon monoxide yuav pib tawm hauv cov ntshav, lub paj hlwb yuav so, uas yuav tsum tsis txhob tshee ntawm tes, ntshav ncig. nyob rau hauv xib teg thiab ko taw yuav txhim kho, kom lawv yuav sov li 10˚C, thiab koj kuj yuav muaj peev xwm muab koj tus kheej rau 6 teev ntawm lub neej.
Tom qab ib lub lim tiam ntawm kev txiav luam yeeb, maj mam rov qab los ntawm koj lub ntsws yuav pib, koj yuav muaj peev xwm saj thiab tsw zoo dua, thiab tseem ua rau koj lub neej ntev li ob hnub. Thiab tom qab ib hlis ntawm kev txiav luam yeeb, koj cov tawv nqaij yuav zoo dua, cov neeg haus luam yeeb cov tawv nqaij yuav ploj mus, lub ntsej muag yuav rov qab los, tus cwj pwm yuav zoo dua thiab sib npaug, ua pa luv yuav ploj mus, lub cev qoj ib ce yuav zoo dua, thiab qhov tseem ceeb tshaj plaws, koj yuav yog muaj peev xwm txuag tau tus nqi tsim nyog uas koj tuaj yeem siv khoom plig rau koj tus hlub.
Koj puas tseem xav txog qhov teeb meem ntawm seb puas yuav txiav luam yeeb tom qab qee lub sijhawm ntawm kev quav tshuaj? Tom qab ntawd txheeb xyuas qhov txiaj ntsig zoo li cas hauv ib xyoos lossis ntau dua ntawm kev tso luam yeeb yuav ua rau koj lub neej. Tsuas yog ib xyoos xwb, koj txoj kev pheej hmoo ntawm kev tsim kab mob plawv lossis mob qog noj ntshav yuav raug txo qis, koj yuav txuas koj lub neej ntev li peb lub hlis, koj tuaj yeem them nrog cov kev cawmdim.so, thiab qhov tseem ceeb tshaj, nws yuav zoo li koj tsis haus luam yeeb. Zoo, yog tias muab tus cwj pwm tsis zoo rau lub sijhawm ntau tshaj li ib xyoos, koj txoj kev noj qab haus huv yuav zoo dua, koj lub cev yuav rov zoo, koj yuav zoo siab thiab txaus siab rau lub neej.
Kev tshem tawm ntawm kev quav tshuaj nicotine
Txawm li cas los xij, ntxiv rau qhov zoo ntawm kev tshem tawm kev haus luam yeeb, muaj ntau qhov tsis zoo. Yog li ntawd, yog tias tam sim no koj tab tom xav seb nws puas tsim nyog txiav luam yeeb lossis tsis, koj yuav tsum txheeb xyuas koj tus kheej tsis yog qhov zoo ntawm kev tshem tawm cov tshuaj nicotine, tab sis kuj muaj qhov tsis zoo ntawm cov txheej txheem no:
- Mob yuav tshwm sim hauv ib lub cev lossis ib feem ntawm lub cev.
- Kev ua haujlwm ntawm plab hnyuv yuav cuam tshuam, uas yog, xeev siab, ntuav, teeb meem nrog quav, tsis qab los noj mov, lossis, qhov sib txawv, nws tuaj yeem tshwm sim.
- Kev tiv thaiv yuav txo qis, uas tuaj yeem ua rau mob khaub thuas ntau zaus lossis feem ntau ua rau lub cev kub nce.
- Kev ua haujlwm tsis zoo, nco, thiab nws yuav nyuaj rau kev mloog.
- Insomnia hmo ntuj yuav hloov mus pw tsaug zog thaum nruab hnub.
- Tus cwj pwm yuav ua rau muaj kev kub ntxhov, kev ua phem tsis txaus ntseeg yuav tshwm sim, lossis kev nyuaj siab yuav pib.
Nws tsis yog qhov tsim nyog uas txhua cov tsos mob teev tseg yuav tshwm sim, tab sis koj yuav tsum tau npaj kom lub cev uas nicotine tau dhau los ua ib feem ntawm cov metabolism hauv yuav ua rau nws tsis txaus. Lub sijhawm ntawm cov kev tshwm sim no tuaj yeem nyob ntawm 2 lub lis piam mus rau ib xyoos, raws li txoj cai, nrog rau kev hloov pauv thiab kev txhim kho hauv cov xwm txheej.
Kuv yuav tsum txiav luam yeeb tom qab40 xyoo kev haus luam yeeb
Txhua tus txhawj xeeb txog qhov yuav tsum tau tshem tawm cov cwj pwm phem yog cov uas tau haus luam yeeb ntau xyoo lawm. Thiab ntawm no, los ntawm txoj kev, tsis muaj ib lo lus teb raug, xws li nyob rau hauv rooj plaub ntawm kev tshem tawm ntawm tus cwj pwm ntawm cov neeg haus luam yeeb nrog tsawg dua kev paub. Thiab qhov tseem ceeb yog tias nws yuav nyuaj heev rau lub cev ntawm cov neeg haus luam yeeb txog kev hloov kho rau kev tswj hwm ntawm qhov tsis muaj qhov cuam tshuam rau cov khoom haus luam yeeb. Yog li ntawd, yog tias koj dheev nres khaws cov luam yeeb, nws tuaj yeem xaus rau tus neeg haus luam yeeb, mus txog qhov ua rau lub cev tsis muaj zog, uas tom qab ntawd ua rau cov kab mob tshwm sim los ntawm kev kis tus kab mob me me lossis tus kab mob. Yog li ntawd, tau txiav txim siab tshem tawm kev quav tshuaj nicotine, koj yuav tsum txiav luam yeeb maj mam, maj mam txo cov luam yeeb, thiaj li tso tseg tag nrho tom qab.
Kuv Yuav tsum txiav luam yeeb sai thaum cev xeeb tub
Kev tshem tawm kev quav tshuaj nicotine tshwj xeeb yog mob rau cov poj niam cev xeeb tub. Txawm hais tias kev sib deev ncaj ncees siv ntau npaum li cas los haus luam yeeb, sai li sai tau thaum nws hloov tawm tias nws xav tias yuav muaj menyuam, koj yuav tsum tsis nco qab txog luam yeeb tam sim ntawd. Tsis tas li ntawd, koj tsis tas yuav ntshai tias qhov kev txiav txim siab ntawm kev haus luam yeeb yuav ua rau muaj kev ntxhov siab hnyav lossis ntau yam tsis zoo, vim tias kev haus luam yeeb yuav ua rau muaj teeb meem ntau dua rau tus poj niam cev xeeb tub thiab tus menyuam.
Tom qab tag nrho, yog tias koj tsis txiav luam yeeb, qhov no yuav ua rau cov ntshav ncig tsis zoo, deformation ntawm cov khoom nruab nrog cev ntawm tus menyuam, kev loj hlob ntawm ntau yam txawv txav ntawm tus menyuam hauv plab, thiabNws kuj tseem yuav ua rau muaj kev hloov pauv ntawm qhov ntim, cov qauv thiab cov duab ntawm cov placenta, uas yuav ua rau muaj teeb meem nrog cov metabolism ntawm cov kab mob ntawm leej niam thiab nws tus menyuam.
Kev haus luam yeeb thiab haus cawv
Tsis tas li ntawd, thaum xav txog qhov teeb meem ntawm seb puas yuav txiav luam yeeb sai sai, ib tus yuav tsum coj mus rau hauv tus account tias qee zaum tom qab tshem tawm cov tshuaj nicotine, tus neeg pib muaj teeb meem nrog cawv. Cias muab, yog tias ib tug neeg siv luam yeeb thiab ua tsaug rau qhov no nws tuaj yeem so, tam sim no nws tsis tuaj yeem tshem tawm kev ntxhov siab nrog luam yeeb, thiab nws sim ua kom tsis xis nyob nrog kev pab ntawm cov dej cawv. Yog li ntawd, txhawm rau tiv thaiv qhov tshwm sim no, koj yuav tsum nrhiav qhov nyiam ua ntej, ua ntej txiav luam yeeb, uas yuav ua rau koj txaus siab thiab so koj lub cev thiab lub siab.
Kev rho tawm vim txiav tawm
Ib txhia yuav txhawj tias, lawv hais tias, kuv haus luam yeeb tau 20 xyoo, nws puas tsim nyog rau kuv txiav tus cwj pwm no, vim tias tom qab ntawd muaj qhov tshwm sim ntau ntawm kev tshem tawm, vim tus neeg haus luam yeeb ntxhov siab, chim siab, pib nkees sai, tawm hws ntau thiab tshaib plab tas li.
Kev tshem tawm li no pib hauv ib teev tom qab txiav luam yeeb, nce ntxiv rau hnub 3-4, thaum lub siab xav haus luam yeeb dhau los ua tsis taus, thiab tag nrho cov tsos mob tau hais. Koj tuaj yeem tshem tau nws, txiav txim siab los ntawm kev tshuaj xyuas ntawm cov neeg uas tau kov yeej kev quav yeeb tshuaj nicotine, tsuas yog zam cov neeg coob coob ntawm cov neeg haus luam yeeb thiab so kom txaus.
Cia li tso tus cwj pwm phem,Nws yog qhov zoo dua los zaum hauv tsev thaum xub thawj, nyob ib puag ncig ntawm tsev neeg thiab cov phooj ywg uas yuav pab koj dhau los ntawm thawj hnub nyuaj tshaj plaws ntawm kev tso luam yeeb kom txog thaum qib nicotine hauv cov ntshav poob. Qee zaum kev tsis xis nyob tuaj yeem kav ntev li 2 lub lis piam mus rau ob peb lub hlis, maj mam txo qis hauv kev siv.
Kev haus luam yeeb rho tawm
Lwm cov neeg haus luam yeeb ntev kuj tseem xav txog seb puas yuav tsum tsis txhob haus luam yeeb tom qab 40 lossis ntau xyoo ntawm kev haus luam yeeb tsis tu ncua, vim qhov no tuaj yeem ua rau peb muaj lub npe nrov tshem tawm, uas ua rau peb mob lossis kiv taub hau, thiab peb tus cwj pwm yuav hloov pauv rau qhov phem thiab nws yuav nyuaj rau mloog. Nyob rau hauv cov ntaub ntawv no, nws yuav yog ib qho tseem ceeb heev kom tau txais kev pw tsaug zog txaus, txav mus los, ua haujlwm ntawm lub cev, taug kev hauv huab cua ntshiab, thiab qhov tseem ceeb tshaj plaws, muab kas fes, cawv thiab txhua yam khoom uas tuaj yeem ua rau muaj kev nce siab rau ib ntus.
teeb meem hniav vim kev txiav tawm
Ib qho teeb meem tseem ceeb rau qee tus neeg haus luam yeeb yuav yog qhov tshwm sim ntawm cov teeb meem ntawm cov hniav thiab cov pos hniav, uas tuaj yeem tshwm sim tom qab tshem tawm cov tshuaj nicotine. Tej zaum lawv yuav xav txiav luam yeeb yog tias lawv cov pos hniav los ntshav thiab lawv cov hniav raug mob. Thiab tsuas muaj ib lo lus teb: "Tau kawg nws tsim nyog!"
Tom qab tag nrho, yog tias tom qab txiav luam yeeb koj pib muaj teeb meem nrog koj cov hniav, qhov no tsuas yog qhia tias koj muaj lawv ua ntej, tab sis ua tsaug rau nicotine thiab tar, vascular tone nce thiab cov quav hniav tsaus ua rau ntawm koj cov hniav, uas npog qhov ncauj qhov ntswg. kev txhim kho tas li ntawm cov kab mob. Lawv yuav cojrau teeb meem loj sai li sai tau thaum tus neeg haus luam yeeb txiav luam yeeb. Yog li ntawd, txhawm rau zam qhov no, koj yuav tsum sab laj nrog kws kho hniav ntawm qhov teeb meem me ntsis ntawm koj cov hniav, thaum xub thawj tsuas yog siv txhuam txhuam thiab muab tshuaj txhuam rau cov hniav rhiab, thiab tseem yaug koj lub qhov ncauj nrog decoction ntawm chamomile, sage lossis ntoo qhib tawv tawv.
poob teeb meem vim kev txiav tawm
Qee tus neeg haus luam yeeb qhia tias muaj teeb meem pw tsaug zog tom qab txiav tawm. Nov yog qee cov poj niam uas txhawj xeeb txog seb nws puas tsim nyog txiav luam yeeb thaum cev xeeb tub, yog tias tom qab ntawd lawv tsaug zog tsawg, thiab thaum nruab hnub lawv yuav tsaug zog tas li. Qhov no yog vim lub siab lub ntsws muaj zog uas poob rau ntawm tus neeg thiab tsis tso cai rau nws rov qab pw tsaug zog zoo. Tab sis qhov tseem ceeb uas yuav tsum nco ntsoov ntawm no yog qhov no yuav tsis yog ib txwm muaj, thiab tshem tawm insomnia lossis qaug zog tuaj yeem ua tau yooj yim los ntawm kev ua kom koj lub neej txhua hnub, noj txiv hmab txiv ntoo thiab zaub ntau ntxiv thiab ua kom lub sijhawm siv sab nraum zoov.
teeb meem ntawm daim tawv nqaij vim kev haus luam yeeb
Lwm tus poj niam txhawj xeeb txog cov teeb meem ntawm daim tawv nqaij uas lawv yuav tshwm sim tom qab lawv tsis haus luam yeeb. Qhov tseeb, nws tus mob hnyav dua thaum haus luam yeeb, thaum nws dhau los ua hauv av, npog nrog wrinkles thiab daj me ntsis. Thiab tom qab tus neeg haus luam yeeb tsis haus luam yeeb nws cov ntawv luam yeeb, nws kuj dhau los ua pob khaus thiab cov taub hau dub, uas zoo nkaus li txaus ntshai.
Yog li tom qab tshem tawmKev quav tshuaj nicotine, koj yuav tsum los tuav nrog kev kho koj cov tawv nqaij thiab koj txoj kev noj qab haus huv, thiab tom qab ob peb lub hlis koj yuav tsis nco qab txog teeb meem. Thiab rau qhov no, txhua yam koj xav tau yog muab cov tawv nqaij nrog kev saib xyuas zoo siv moisturizing, nourishing thiab regenerating tshuaj pleev ib ce, nrog rau pib noj txoj cai, noj cov txheej txheem detox thiab pib ua lub neej nquag thiab noj qab nyob zoo.
Zoo siab rau kev txiav tawm
Tab sis feem ntau, tshwj xeeb tshaj yog cov neeg haus luam yeeb, lawv txhawj xeeb, lawv hais tias, peb haus luam yeeb tau 40 xyoo, peb yuav tsum tso tus cwj pwm phem no, vim li ntawd, lub plab yuav mob, thiab xeev siab., thiab nrog cov teeb meem tiv thaiv kab mob yuav pib, thiab ib pawg ntawm lwm yam teeb meem kev noj qab haus huv yuav tawm tuaj. Qhov no yog vim lub fact tias tib neeg lub cev yog accustomed mus rau lub niaj zaus noj cov tshuaj lom, lawv tau los ua inseparable koom nyob rau hauv lub metabolism, yog li ntawd, thaum lawv tsis tuaj, nws pib rebuilt rau hauv ib tug sib txawv atherosclerosis ntawm lub neej, vim li cas. Cov ntshav qab zib yuav poob ntau dua, kev hloov pauv yuav tshwm sim. nyob rau hauv hormonal tshuav, intracellular metabolism thiab ntau lwm yam txheej txheem.
Yog li ntawd, txhawm rau txhawm rau tshem tawm tag nrho cov kev tsis txaus siab no, koj yuav tsum ua tib zoo saib xyuas koj txoj kev noj qab haus huv, mus ntsib kws kho mob kom tau lus qhia, txwv tsis pub haus thiab noj zaub mov ntsim lossis rog dhau, haus dej haus ntau ntxiv thiab tshuaj ntsuab tshuaj ntsuab, thiab pib noj cov vitamins.
