Nyob hauv lub ntiaj teb niaj hnub no, ntau yam kev kho mob tau hais dav dav. Tab sis kev coj khaub ncaws tseem tsis tshua tham txog. Nws thiab cov teeb meem cuam tshuam nrog nws txaj muag. Txawm cov niam txiv ntshai los tham nrog lawv cov menyuam txog lub ntsiab lus no. Vim li no, cov ntxhais hluas uas thawj zaug hnov txog kev coj khaub ncaws muaj ntau cov lus nug - thaum twg thawj zaug tshwm sim, lawv ntws li cas, teeb meem dab tsi tuaj yeem tshwm sim yav tom ntej. Tag nrho cov lus nug no tsim nyog xav txog. Lawv muaj feem cuam tshuam nrog kev tsim ntawm kev coj khaub ncaws, uas qhov kev ua me nyuam yuav nyob ntawm lub neej yav tom ntej.
hli: nws yog dab tsi thiab yuav ua li cas txiav txim siab lawv thawj qhov kwv yees
Lo lus "menstruation" yog los ntawm Latin lo lus "mensis". Nws txhais tau tias "hli". Hauv cov lus kho mob, kev coj khaub ncaws yog ib txwm muaj ntshav tawm ntawm qhov chaw mos, uas tau pom txhua hli los ntawm cov ntxhais hluas thiab cov poj niam laus. Qhov no tsis yog ib yam dab tsi txaus ntshai, qee yam kab mob lossis pathology. Nws yog ntujCov txheej txheem lom neeg muaj nyob hauv poj niam lub cev.
"Herald" pib ntawm kev puberty. Nov yog qhov lawv hu ua thawj lub sijhawm. Cov cim qhia ntawm lawv txoj hauv kev tuaj yeem ua raws li no:
- cov menyuam ntxhais tsim cov qog mammary, thawj zaug pubic thiab axillary plaub hau tshwm, tus poj niam daim duab pib tsim;
- nce nqaij leeg thiab rog rog;
- kwv yees li ib xyoos ua ntej koj thawj lub sijhawm, cov paug tawm dawb (leucorrhoea) pib tawm ntawm qhov chaw mos, uas ua haujlwm tiv thaiv thiab moisturizing.
Mean age at pib ntawm lub caij
Kev coj khaub ncaws tsis tshwm sim thaum muaj hnub nyoog tshwj xeeb. Rau txhua tus ntxhais, cov txheej txheem no yog tus kheej. Rau qee tus, thawj coj khaub ncaws pib thaum muaj hnub nyoog 12, thiab rau ib tug neeg - ntawm 14 xyoo. Cov kws tshaj lij niaj hnub nco ntsoov tias kev coj khaub ncaws tau dhau los ua "hnub nyoog" nyob rau ob peb xyoos dhau los. Yav dhau los, cov ntxhais pib ua cov txheej txheem lom neeg ntau tom qab - txog li 14.5 xyoo. Tam sim no nyob rau hnub nyoog no, yuav luag 98% ntawm cov ntxhais muaj lub caij nyoog. Qhov tseeb hais tias kev coj khaub ncaws yog "hnub nyoog" yog piav qhia los ntawm kev hloov hauv kev ua neej nyob.
Tsis tas li, cov kws tshaj lij niaj hnub nco ntsoov tias lub hnub nyoog nruab nrab ntawm qhov pib ntawm kev coj khaub ncaws yog txiav txim siab los ntawm qee yam. Ua ntej, khoom noj khoom haus thiab lub cev hnyav ua lub luag haujlwm tseem ceeb. Cov ntaub so ntswg adipose ntau tus ntxhais muaj, qhov ua ntej nws lub sijhawm pib. Qhov thib ob, qhov pib ntawm cov txheej txheem lom neeg yog txiav txim los ntawm haiv neeg. Southerners nyiam paub tab ua ntej. Thib peb, qhov tseem ceebnyob rau hauv heredity. Cov ntxhais txais cov noob los ntawm lawv niam lawv txiv. Yog hais tias leej niam lub sij hawm tuaj lig (thaum muaj hnub nyoog 14), ces tus ntxhais feem ntau yuav pib txheej txheem no nyob rau tib lub hnub nyoog.
Dab tsi ua rau qhov pib ntawm kev coj khaub ncaws: hormonal hloov
pib ntawm thawj coj khaub ncaws nyob rau hauv ib tug hluas nkauj qhia tias nws lub cev xeeb tub tau matured. Ib tug xov tooj ntawm anatomical thiab physiological txheej txheem ua rau thawj coj khaub ncaws. Txhua yam pib ntawm lub taub hau. Qib ntawm cov tshuaj hormones tsim nyob rau hauv lub caj pas pituitary thiab tswj kev ua haujlwm ntawm zes qe menyuam (paired gonads) nce.
Estrogen yog tsim nyob rau hauv zes qe menyuam vim raug tshuaj. Qhov no yog ib qho tseem ceeb cov tshuaj hormones uas rau 2-3 xyoos txhawb kev loj hlob ntawm tus ntxhais lub cev. Raws li kev cuam tshuam ntawm estrogen, lub tsev menyuam loj hlob, cov yam ntxwv ntawm kev sib deev tshwm sim. Cov tshuaj no kuj txhawb kev loj hlob ntawm endometrium, hauv ob sab phlu ntawm lub tsev menyuam.
Tsim cov follicle tseem ceeb hauv tus ntxhais lub cev
Thaum tus ntxhais lub cev loj tuaj, cov follicle tseem ceeb nrog lub qe yog tsim nyob rau hauv zes qe menyuam. Nyob rau ib hnub twg, nws tawg. Lub qe loj hlob tawm ntawm nws, uas tshwm sim li 24 teev. Nyob rau hauv qhov chaw ntawm lub follicle, ib tug "daj lub cev" yog tsim. Nws tshwm sim li ntawm 12-14 hnub thiab tsim ib qho tseem ceeb poj niam cov tshuaj hormones - progesterone. Nws muaj txiaj ntsig zoo rau lub tsev menyuam, nws cov mucous membrane.
Thaum "lub cev daj" tso tseg, cov tshuaj hormonal hauv lub cev hloov pauv. Lub endometrium, suav hais tias yog lub hom phiaj lub cev rau cov tshuaj hormones,tab tom hloov pauv. Cov txheej txheem ua haujlwm ntawm uterine mucosa pib los. Cov txheej txheem no ua rau los ntshav ib ntus, uas yog hu ua menstruation.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kev loj hlob ntawm qe txhua hli tshwm sim rau cov ntxhais laus thiab cov poj niam. Hauv cov ntxhais hluas, thaum ntxov cev xeeb tub, cov txheej txheem no yuav tsis yog, txij li thaum lawv lub cev tseem tsis tau tsim, puberty yog pib xwb. Menses nyob rau hauv thawj xyoo yog feem ntau anovulatory, uas txhais tau hais tias lub qe tsis mature thiab tsis tso tawm ntawm zes qe menyuam.
Yuav ua li cas thaum cev xeeb tub
pib ntawm kev coj khaub ncaws yog lub teeb liab uas hloov tau tshwm sim hauv lub cev, cov tshuaj hormonal tom qab hloov. Ua ntej, muaj ntshav tawm ntawm qhov chaw mos. Raws li txoj cai, thaum thawj cev xeeb tub, lawv tsis muaj ntau. Qhov thib ob, thawj hnub ntawm kev coj khaub ncaws, qhov mob plab hauv plab. Qhov no yog ib qho kev mob tshwm sim. Nws tshwm sim vim contraction ntawm cov leeg ntawm lub tsev menyuam. Thawj hnub ntawm kev coj khaub ncaws yog ib txwm mob. Thirdly, lub siab xav deteriorates. Cov ntxhais, zoo li cov ntxhais laus thiab cov poj niam, nco txog kev chim siab thiab kua muag.
thawj lub sijhawm yog dab tsi ntawm lub sijhawm? Lub sijhawm yog tus kheej. Qhov nruab nrab, nws yog los ntawm 2 mus rau 7 hnub. Qhov ntim ntawm cov ntshav poob yog li ntawm 30 txog 50 ml. Nrog rau txhua hnub dhau mus, qhov ntau ntawm cov ntshav tawm txo qis. Nyob rau hnub kawg lawv tuaj yeem ua qhov tsis zoo. Raws li qhov tshwm sim, pom qhov chaw nres.
Yam koj xav tau thaum lub sijhawm koj
Yog ib tug hluas nkauj pom qhov tso tawm dawb, cesNws yuav tsum tau npaj txhij rau nws lub sijhawm. Koj yuav tsum tau yuav cov ntaub qhwv - cov khoom siv tu cev uas muag hauv khw muag tshuaj thiab khw muag khoom hauv ntau hom. Thaum thawj cev xeeb tub, cov ntxhais tuaj yeem tso siab rau kev yuav khoom rau lawv niam lossis ua rau lawv tus kheej.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kev xaiv lub gasket tsis yooj yim li nws yuav zoo li thaum xub thawj siab ib muag, vim tias muaj ntau yam los xav txog:
- Lub gasket yuav tsum yog hypoallergenic. Tsuas yog tom qab ntawd nws yuav tsim kev nplij siab, yuav tsis ua rau khaus thiab khaus.
- Absorbency tseem ceeb heev. Lawv raug soj ntsuam los ntawm tus naj npawb ntawm cov tee qhia rau ntawm pob. Piv txwv li, yog tias koj muaj qhov tso tawm hnyav, qhov kev xaiv zoo tshaj plaws yuav yog cov ntaub qhwv uas muaj cov tee ntau tshaj ntawm pob.
Siv tampons hloov cov ntaub qhwv
Hauv cov khw muag tshuaj thiab khw niaj hnub, ntawm cov khoom siv tu cev rau hnub tseem ceeb, muaj tampons. Lawv zoo li lub tog raj kheej me me uas tsim los rau hauv qhov chaw mos thiab tuav cov ntshav coj khaub ncaws. Tampons tuaj yeem siv rau txhua lub hnub nyoog. Thaum siv kom raug, lawv tsis ua rau tsis xis nyob, mob, tsis txhob ua txhaum kev ncaj ncees ntawm lub hymen, vim lawv txoj kab uas hla tshaj plaws yog li 1.3 cm.
Tampons yooj yim siv. Cov kws tshaj lij tsis sib cav nrog qhov no, tab sis pom zoo kom coj mus rau hauv tus account ib qho ntawm cov khoom siv tu cev. Tampon yuav tsum tsis txhob nyob hauv qhov chaw mos ntev tshaj 6 teev. Tom qab 4 teev ntawm kev siv, nws raug nquahu kom hloov nws nrog ib qho tshiab. Vim tsis muaj sijhawmtshem tawm cov kab mob tampon nyob rau hauv qhov chaw mos, cov kab mob pib kis sai heev. Menstrual ntshav nrog cov kab mob microorganisms ntws rov qab rau hauv lub tsev menyuam. Tus kab mob kis tau. Raws li qhov tshwm sim, cov teeb meem loj tuaj yeem tshwm sim.
Kev ua neej thaum cev xeeb tub
Txij li thawj hnub ntawm kev coj khaub ncaws, ib tug ntxhais yuav tsum ua tib zoo saib xyuas kev nyiam huv kom huv si thiab tsis txhob ua rau khaus. Yuav tsum tau da dej thaum sawv ntxov thiab yav tsaus ntuj. Tsis tas li ntawd, kev ntxuav tsis tu ncua yog tsim nyog, vim tias cov ntshav decomposes sai heev nyob rau hauv qhov kev txiav txim ntawm huab cua thiab microbes, thiab ib tug tsis kaj siab tsw tshwm sim uas cov neeg nyob ib ncig ntawm yuav hnov. Qhov tsawg kawg nkaus tso cai ntawm kev ntxuav yog 2-3 zaug hauv ib hnub. Qhov zoo tshaj plaws, kev kho dej yuav tsum yog tom qab txhua qhov kev hloov pauv ntawm lub ncoo, tampon lossis mus saib hauv chav dej.
Thaum cev xeeb tub, raws li txoj cai, kev noj qab haus huv tsis zoo, yog li cov ntxhais raug tso cai tsis tuaj koom cov chav kawm qhia lub cev rau hnub tseem ceeb, tsis txhob koom nrog kev sib tw kis las. Cov kws tshaj lij kuj pom zoo rau lub sijhawm no kom tsis txhob ua luam dej hauv pas dej, dej, dej hiav txwv.
Lub tswv yim ntawm kev coj khaub ncaws
Lub tswv yim ntawm "kev coj khaub ncaws" yog inextricably txuas nrog kev coj khaub ncaws. Lo lus no yog hais txog lub sij hawm ntawm lub sij hawm txij li thawj hnub ntawm ib qho kev coj khaub ncaws mus rau thawj hnub ntawm kev coj khaub ncaws tom ntej. Nquag, lub sijhawm ntawm lub voj voog ntawm tus ntxhais noj qab haus huv thiab poj niam yog los ntawm 21 txog 35 hnub.
Thaum thawj coj khaub ncaws, lub sijhawm ntawm lub voj voog yuav txawv ntawm qhov qauv. Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv sau tseg tiasKev coj khaub ncaws thawj zaug hauv 38% ntawm cov ntxhais siv sijhawm ntau dua 40 hnub, hauv 10% - 60 hnub, thiab hauv 20% - tsuas yog 20 hnub. Tag nrho cov no yog suav hais tias yog ib txwm zoo thaum thawj coj khaub ncaws. Nws tsuas yog hais tias cov ntxhais tsis muaj lawv qhov kev coj khaub ncaws tam sim ntawd. Qhov no yuav siv sijhawm 1 lossis 2 xyoos. Nrog rau hnub nyoog, lub sijhawm ntawm lub voj voog yuav dhau los ua qhov qub.
SOS signals
Cov txheej txheem ntawm kev puberty tsis tas mus li ib txwm. Qee tus ntxhais muaj teeb meem xav tau kev kho mob. Nov yog qee cov tsos mob uas qhia tau hais tias kev xeeb tub tsis yog tag nrho:
- thawj lub sijhawm ntev dhau (ntau tshaj 8 hnub) lossis luv dhau (tsawg dua 3 hnub);
- tawm hnyav dhau, vim tias koj yuav tsum hloov lub gasket yuav luag txhua teev;
- kev coj khaub ncaws tsis xwm yeem (ntev thawj lub sijhawm tsis nco qab lossis lub sijhawm luv luv ntawm thawj zaug thiab lub sijhawm tom ntej).
Yog tias koj muaj cov tsos mob saum toj no, koj tsuas yog yuav tsum tau mus ntsib kws kho mob, vim tias tus ntxhais yuav muaj teeb meem loj uas yav tom ntej yuav ua rau muaj kev nyuaj siab (piv txwv li, tsis muaj menyuam lossis nchuav menyuam). Qhov ua rau lub voj voog tsis sib xws tuaj yeem yog kev noj zaub mov tsis zoo, kev tu cev tsis zoo. Tus kws kho mob yuav muab cov lus qhia tsim nyog, yog tias muaj thawj cov tsos mob ntawm kev coj khaub ncaws qeeb, nws yuav pom zoo cov tshuaj ntsuab los kho kev coj khaub ncaws.
Dab tsiTseem ceeb kom paub txog cev xeeb tub
Hmoov tsis zoo, ntau tus ntxhais niaj hnub pib ua kev sib deev ntxov dhau. Vim tsis muaj kev paub tseem ceeb, qee cov neeg muaj qhov tsis xav xeeb tub. Cov tub ntxhais hluas yuav tsum nco ntsoov tias kev coj khaub ncaws qhia txog kev laus, tab sis lawv tseem tsis tau txhais hais tias lub cev npaj txhij rau cev xeeb tub. Thaum lub hnub nyoog no, conception yog undesirable. Cov menyuam ntxhais uas muaj kev sib deev ua ntej yuav tsum tau saib xyuas kev tiv thaiv kab mob. Cov kws kho mob ceeb toom tias yam tsis muaj kev tiv thaiv kab mob, cev xeeb tub tuaj yeem tshwm sim txhua lub sijhawm, txawm tias muaj kev coj khaub ncaws tsis zoo.
Yog tias muaj kev xeeb tub, ces tus ntxhais tuaj yeem nkag siab qhov no los ntawm qhov pom ntawm thawj cov tsos mob ntawm cev xeeb tub ua ntej ncua kev coj khaub ncaws. Raws li txoj cai, lub hauv siab ua rau mob, muaj kev aversion rau tej yam khoom, xeev siab yog tormented thaum sawv ntxov. Koj yuav tsum qhia koj niam koj txiv txog qhov muaj cov tsos mob zoo li no thiab sab laj nrog kws kho mob yav tom ntej. Kev xeeb tub thaum tseem hluas yog ib qho kev ntxhov siab loj rau lub cev, yog li kev sab laj nrog tus kws kho mob tshwj xeeb yog tsim nyog.
Nyob rau hauv xaus, nws yuav tsum tau muab sau tseg tias thaum pib ntawm cev xeeb tub yog ib qho tseem ceeb tshwm sim nyob rau hauv lub neej ntawm ib tug ntxhais. Los ntawm lub sijhawm no, koj yuav tsum tau npaj. Nws yog ib qho tseem ceeb kom paub txog cov yam ntxwv ntawm kev coj khaub ncaws, thiab kev sib txawv ntawm cov qauv, thiab hais txog kev xeeb tub. Yog tias koj muaj teeb meem, koj yuav tsum tsis txhob ntshai hu rau niam thiab kws kho mob tshwj xeeb, vim tias kev coj khaub ncaws yog ntuj. Lawv tshwm sim rau txhua tus poj niam.
