Cov ntsiab lus thiab cov vitamins yog yam uas tib neeg xav tau txhua hnub, yam tsis muaj lawv lub cev ua haujlwm tsuas yog ua tsis tau. Koj xav tau tsawg heev ntawm lawv thiab lawv tuaj, feem ntau, nrog rau cov khoom ntawm cov organic keeb kwm, uas tuaj yeem zom tau yooj yim. Ib qho kab mob yog cov khoom siv tshuaj uas yuav tsum tau tsuas yog ib kaum-txhiab ntawm ib gram. Ntxiv nrog rau cov zaub mov, lawv nkag mus rau hauv lub cev nrog cua, dej thiab sib sau ua ke hauv ntau lub cev.
Vim li cas lawv thiaj xav tau?
Kev ua haujlwm uas macro- thiab microelements ua tau txawv, tsuas yog xav tau ntau cov khoom noj khoom haus, txog pua pua ntawm ib gram. Enzymes thiab lawv cov activators tseem ceeb heev nyob rau hauv tib neeg lub cev, nrog kev pab los ntawm lawv tag nrho cov txheej txheem ntawm lub neej yog ua. Enzyme activators tsuas yog microelements, ntawm ntau tshaj ob puas paub. Yog tias qhov tsis txaus ntseeg tshwm sim hauv lub cev, cov ntsiab lus ntawm cov kab mob qis zuj zus, thiab vim li ntawd,ntau yam kab mob tshwm sim.
Metals
Muaj ntau cov hlau nyob rau hauv lub sij hawm lub sij hawm, thiab yuav luag tag nrho cov ntawm lawv xav tau los ntawm lub cev rau ib txwm ua hauj lwm. Feem ntau ntawm tag nrho cov nyob rau hauv lub cev ntawm cov poov tshuaj ntsev, nws yog tsim nyog rau kev ua hauj lwm ntawm lub hauv nruab nrog cev, cov hlab ntsha, nrog rau kev pab los ntawm nws tshaj dej yog tshem tawm. Yog tsis muaj nws, kev ua haujlwm ntawm cov leeg nqaij thiab cov leeg nqaij ntawm lub cev, lub plawv, tsuas yog ua tsis tau. Feem ntau cov poov tshuaj muaj nyob hauv spinach thiab parsley, qhuav apricots thiab raisins, nrog rau lwm yam zaub thiab txiv hmab txiv ntoo.
Zinc koom nrog hauv kev tsim cov pob txha, thiab tseem txhawb kev kho qhov txhab. Muaj ntau ntau hauv bran, germinated wheat grain, wholemeal bread.
Hlau yog ib feem ntawm hemoglobin thiab koom nrog kev hloov pauv ntawm cov pa, nws qhov poob tshwm sim tas li, vim qhov tshwm sim ntawm qhov tshwm sim ntawm cov ntshav qab zib. Nws muaj ntau hauv cov hmoov nplej, qhob cij dub, cereals, zaub ntsuab, zaub xam lav, zaub thiab zaub qhwv.
tooj liab pab hlau kom nqus tau los ntawm lub cev, thiab tseem yog ib feem ntawm myelin, nws yog tus uas nyob ib puag ncig cov paj hlwb. Cov kab no muaj nyob hauv cov nqaij nruab deg, nrog rau cov zaub thiab cov qhob cij wholemeal.
Lithium yav dhau los tau pab tib neeg hauv kev kho mob gout thiab eczema, niaj hnub no nws yog siv hauv kev puas siab puas ntsws hauv kev kho kev nyuaj siab. Nws muaj peev xwm tiv thaiv sclerosis, nrog rau kab mob plawv. Lithium nkag mus rau hauv lub cev nrog dej ntxhia, tab sis tsis yog tag nrho, tab sis qee qhov, nrog rau hiav txwv lossis pob zeb ntsev, nws pom muaj nyob hauv txiv lws suav thiab qos yaj ywm.
Calcium nyob hauv qhov chaw tseem ceeb hauv lub cev, nrog kev pab ntawm nws cov pob txha thiab cov hniav tsim, ntshav coagulates,Lub paj hlwb yog nqa tawm, koom nrog hauv kev ua haujlwm ntawm lub plawv, pab ua kom cov rog thiab carbohydrates, thiab tsim kom muaj lub cev tiv thaiv kab mob txaus. Nws yog absorbed los ntawm cov hnyuv nrog kev pab ncaj qha ntawm vitamin D, thiab cov qog parathyroid yog lub luag hauj lwm rau nws pauv nyob rau hauv lub cev. Muaj cov mis nyuj calcium thiab cov khoom siv mis nyuj, zaub ntsuab, txiv apples, cov nplej tag nrho, cov zaub tshiab, zaub qhwv ntawm txhua yam, radishes.
Chromium nyob rau hauv lub cev yog ib qho tseem ceeb ntawm cov kab mob, nws yog ib tug regulator ntawm cov metabolism hauv carbohydrate tebchaw, thiab nws cov hmoov av ntau dhau yuav ua rau mob hawb pob bronchial. Nws lub hauv paus tseem ceeb yog brewer cov poov xab, nrog rau daim siab.
Nonmetals
Selenium tau ntev tau suav tias yog tshuaj lom, thiab nws yog, tab sis ib puas txhiab ntawm ib gram ntawm cov khoom no yog cov tshuaj antioxidant, txhim kho kev tiv thaiv kab mob, cuam tshuam rau kev ua haujlwm ntawm lub plawv thiab cov hlab ntsha. Nws nkag mus rau hauv lub cev nrog brewer cov poov xab thiab qej.
Kev ua haujlwm ntawm magnesium yog kev koom tes hauv lub cev tiv thaiv kab mob, nws muaj peev xwm muab tshuaj tiv thaiv kab mob, tiv thaiv kev ntxhov siab, tiv thaiv kev ua xua thiab tiv thaiv kab mob. Cov kab no yog cov catalyst uas pab lub cev nqus cov vitamin B6. Nrog rau qhov tsis muaj magnesium, kev puas siab puas ntsws tsim, thiab nrog nws qhov tsis txaus, nws pib los ntawm cov pob txha. Tau los ntawm txiv ntseej thiab nplooj ntsuab, oatmeal, peas, chocolate, cocoa, thiab pob kws.
Cob alt yog ib feem ntawm cov qe ntshav, thiab tseem koom nrog hauv kev ua haujlwm ntawm lub txiav, tswj cov txheej txheem metabolic thiab cov ntsiab lus ntawm adrenaline hauv cov hlab ntsha, suav nrog.muaj pes tsawg leeg ntawm ntau cov vitamins, xws li B12. Ua tsaug rau nws, tooj liab thiab manganese, cov plaub hau tom qab dhau los ua grey, lub cev rov qab zoo dua tom qab muaj mob hnyav. Yeej, cov microelement no los nrog cov mis nyuj, raum, qe, nplej, buckwheat, cocoa, pob kws.
Lub zog ntawm cov pob txha thiab cov hniav tsis tuaj yeem xav txog yam tsis muaj cov tshuaj fluoride hauv lawv, qhov tsis muaj qhov ua rau caries, thaum qhov ntau dhau, ntawm qhov tsis sib xws, ua rau cov pob txha loj heev hauv daim ntawv ntawm kev loj hlob. Nws nkag mus rau hauv lub cev nrog ntau yam khoom, thiab tshwj xeeb nrog tshuaj yej.
Arsenic tuaj yeem yog tshuaj lom thiab tshuaj, nws qhov tsis txaus ua rau muaj kev fab tshuaj. Nws nkag mus rau hauv lub cev nrog qee hom ntses plhaub thiab ntses, nrog rau txhua yam khoom tshwj tsis yog cov qab zib ua kom zoo.
Nrog kev pab ntawm manganese, cov hlwb ntawm lub cev tsim kom raug, thiab vitamin B1, hlau thiab tooj liab, uas koom nrog hauv hematopoiesis, tau nqus. Cov khoom no kuj muaj cov nyhuv antitoxic, thiab nkag mus rau hauv lub cev nrog cranberries, txiv ntseej thiab peppers.
Silicon, lossis silicon, pab txhawb kev loj hlob ntawm cov pob txha, yog ib feem ntawm cov ntaub so ntswg sib txuas. Nws deficiency ua rau cov tawv nqaij qhuav, nkig plaub hau thiab rau tes, mus ob peb vas thiab kev noj qab nyob zoo raug txo. Nws ua rau capillaries, txo lawv cov permeability thiab fragility. Ib tug loj npaum li cas ntawm silicon muaj nyob rau hauv horsetail, nrog rau lwm yam tshuaj, xws li coltsfoot, nettle, wheatgrass. Lawv cov infusion pab kom them nyiaj rau qhov tsis muaj silicon hauv lub cev. Muaj silicon nyob rau hauv bran, oatmeal thiab dub qhob cij, txiv lws suav, dos,turnip, sunflower noob thiab celery.
Vanadium cuam tshuam rau lub cev tiv thaiv kab mob, ua tsaug rau nws phagocytes, cov hlwb uas tiv thaiv lub cev los ntawm microbes, tuaj yeem txav mus rau hauv cov ntaub so ntswg. Nws nkag mus rau hauv lub cev nrog rau cov nplej xim av, radishes, carrots, rye, beets, cherries, strawberries, buckwheat, lettuce thiab qos yaj ywm nyoos.
Qhov tseeb tias lub cev xav tau iodine, txhua tus paub los ntawm tsev kawm, nws yog tus uas koom nrog kev sib txuas ntawm cov thyroid hormones. Nws qhov tsis muaj peev xwm ua rau muaj ntau yam kab mob uas cuam tshuam nrog lub cev thiab cuam tshuam rau tag nrho cov kab mob. Iodine tuaj nrog nqaij nruab deg, feem ntau nrog seaweed los yog ntsev tshwj xeeb. Cov kab mob no yog ib qho kev koom tes hauv txhua qhov kev siv zog uas cov thyroid hormones koom nrog.
Precious Metals
Kub thiab nyiaj yog cov microelements zoo, lawv xav tau tsawg heev. Kub muaj peev xwm txhim kho cov kab mob bactericidal ntawm cov nyiaj, nws kuj tseem koom nrog hauv kev ua haujlwm ntawm lub cev tiv thaiv kab mob. Silver tau paub txij thaum ub los rau nws cov kab mob bactericidal, antiseptic thiab anti-inflammatory zog. Feem ntau ntawm cov kab mob uas tus txiv neej paub txog yog inactivated nyob rau hauv nws cov cawv, nws yog zoo tiv thaiv kab mob thiab protozoa.
