Alas, tab sis yuav luag txhua tus neeg hauv nws lub neej ntsib qhov teeb meem tsis zoo li mob nraub qaum, thiab tsis yog txhua tus yuav maj nrawm mus ntsib kws kho mob. "Zoo, dab tsi tshwj xeeb txog nws, nws yuav mob thiab dhau mus," - qhov no yog qhov feem ntau xav, tshwj xeeb tshaj yog thaum qhov mob tseem zam tau. Thiab tsis yog txhua leej txhua tus xav kom cov neeg coob coob nyob rau hauv qhov kawg kab mus ntsib kws kho mob hauv tsev kho mob vim yog "banal" mob nraub qaum. Yuav ua li cas tseem tshuav? Kho tom tsev. Peb tsis yog cov neeg txhawb nqa kev kho tus kheej, yog li peb xav kom koj tseem mus ntsib kws kho mob. Tab sis yog tias koj tsis muaj sijhawm rau qhov no, koj tuaj yeem sim txo qhov mob hauv tsev. Hauv tsab xov xwm no, peb yuav qhia koj txog dab tsi yog qhov ua rau mob thiab yuav kho koj lub nraub qaum hauv tsev li cas.
Qhov tseem ceeb ua rau mob nraub qaum
Yog koj xav paub yuav ua li cas kho koj lub nraub qaum sai sai, koj yuav tsum xub to taub qhov ua rau muaj teeb meem li cas. Raws li kev txheeb cais, yuav luag 90% ntawm cov neeg muaj mob nraub qaum ntawm qee lub sijhawm. Muaj ntau qhov laj thawj rau qhov no. Pib los ntawm banal overvoltage los yog nyob rau hauv iblub cev tsis raug rau cov kab mob hnyav dua. Tsuas yog kws kho mob tuaj yeem txiav txim siab qhov mob. Cia peb tham luv luv txog cov laj thawj tseem ceeb. Yog li, ntau tshaj li ib nrab ntawm cov xwm txheej no cuam tshuam nrog kev thauj khoom ntau, txawm tias koj tsis nqa hnyav lossis tsis ua si. Txawm li cas los xij, yog tias qhov mob ntev tshaj li ib lub lim tiam thiab tsis tu ncua, thiab tsis txo qis nrog kev so, ces koj yuav tsum sab laj nrog kws kho mob kom paub meej ntxiv.
Los ntawm kev kho mob pom, muaj ntau yam kev kuaj mob ntsig txog mob nraub qaum. Piv txwv li, herniated disc. Qhov no yog ib qho teeb meem tshwm sim uas cuam tshuam nrog cov ntaub so ntswg degeneration thiab compression ntawm cov hlab ntsha hauv paus vim yog "kev daws teeb meem" ntawm tus txha nraub qaum. Ib qho kev puas tsuaj ntawm compression kuj tshwm sim thaum cov pob txha tsis tshua muaj zog thiab tawg los ntawm lawv lub cev hnyav. Ntau yam mob (rheumatoid mob caj dab, ankylosing spondylitis lossis Reiter's syndrome) thiab kev kis kab mob kuj ua rau mob pob txha.
Txoj cai thiab siv tau zoo rau kev kho mob rov qab hauv tsev
Ua ntej peb qhia koj yuav ua li cas kho koj lub nraub qaum hauv tsev, koj yuav tsum kawm cov kev cai dav dav uas yuav pab koj ua tiav qhov koj xav tau:
- Pib lub neej nquag. Ntawm chav kawm, thaum xub thawj nws yuav zoo li tsis yooj yim sua rau koj, vim hais tias nrog mob nraub qaum koj tsis txawm xav ua gestures tsis tsim nyog. Txawm li cas los xij, qhov no yog tib txoj kev uas koj tuaj yeem tawm ntawm qhov teeb meem. Tsis muaj leej twg yuam koj khiav lossis mus rau lub gym. Pib nrog taug kev. Taug kev ntau zaus, mus xyuas lub pas dej. Thiab yog tias koj muaj sedentaryua hauj lwm, ces tsawg kawg tsis txhob tub nkeeg kom sawv ntawm koj lub rooj zaum txhua ib nrab ib teev thiab sov so.
- txoj cai no tsis siv rau cov txiv neej, tab sis kev sib deev ncaj ncees yuav tsum tso siab heels.
- Txawm tias qhov mob tau txo qis, koj yuav tsum tau zaws tsis tu ncua. Nug ib tug neeg hauv tsev txog qhov no. Optionally, cov txheej txheem yuav tsum tau ua los ntawm ib tug kws tshwj xeeb, vim hais tias koj tsuas yog yuav tsum tau so kom txaus cov leeg.
Tshuaj Kho Mob
Thaum ib tug neeg thawj zaug ntsib mob nraub qaum, nws thawj zaug khiav mus rau lub tsev muag tshuaj. Tau kawg, tus kws muag tshuaj paub yuav ua li cas kho lub nraub qaum (hauv qab), thiab yuav qhia koj txog cov tshuaj tsim nyog. Peb xav tham luv luv txog yam koj tuaj yeem siv ua thawj pab rau qhov mob hnyav. Ob tus kws kho mob thiab tus kws muag tshuaj yuav xub qhia cov tshuaj tua kab mob. Piv txwv li, "Ibuprofen" los yog "Nurofen" yog cov tshuaj uas tsis yog-steroidal anti-inflammatory tshuaj uas muaj cov nyhuv analgesic. Ibuprofen, los ntawm txoj kev, raug nqi ob mus rau peb zaug pheej yig dua Nurofen.
Koj tuaj yeem noj cov leeg nqaij. Ntxiv nrog rau cov nyhuv analgesic, lawv txo cov leeg nqaij. Cov no suav nrog Tizanidin, Baclofen, lossis Tolperisone. Tab sis koj tsis tuaj yeem noj cov tshuaj no yam tsis muaj kws kho mob saib xyuas, ib yam li lwm tus.
kho mob nraub qaum nrog compresses
Ua ntej tshaj, kev kho mob nraub qaum hauv tsev siv cov tshuaj ib txwm siv loskev siv cov compresses, raws li lawv tuaj yeem txo qhov mob thiab txo qhov mob. Nov yog qee cov zaub mov txawv uas koj tuaj yeem sim hauv tsev:
- Feem ntau yog compresses los ntawm tshuaj ntsuab infusions, xws li chamomile, St. John's wort lossis thyme. Nqa ib daim ntaub tuab tuab los yog phuam, muab tso rau hauv ib qho tshuaj ntsuab sov, muab tso rau ntawm koj sab nraub qaum thiab qhwv koj tus kheej kom zoo. Xws li compress tuaj yeem siv thaum pw tsaug zog.
- Burdock nplooj kuj tsim nyog rau qhwv. Ncuav dej npau npau rau lawv thiab siv rau tom qab. qhwv koj lub nraub qaum nrog txoj phuam sov lossis daim pam thiab tawm mus rau ib teev.
- Koj tuaj yeem kho koj lub nraub qaum li cas? Siv cov mustard dawb, nws zoo heev rau reheating. Noj ib tablespoon ntawm mustard hmoov thiab dilute nyob rau hauv dej sov kom sib xws ntawm qaub cream. Qhov muag tsis pom lub ncuav mog qab zib me me thiab siv rau thaj tsam cuam tshuam. Npog koj tus kheej thiab pw ob peb feeb.
- Horseradish cag tseem yuav pab kom sov koj lub nraub qaum. Grate nws thiab sib tov hauv ib qho me me nrog qaub cream. Siv ib txheej tuab ntawm qhov chaw mob thiab npog nrog ib daim ntaub tuab. Cia lub compress rau li ib teev.
- Zoo, daim ntawv qhia ua tau zoo kawg rau kev siv cov beets. Grate nws thiab sib tov nrog kerosene (ib tablespoon). Qhwv lub gruel nyob rau hauv cheesecloth thiab siv rau koj nraub qaum ib hmos. Thaum sawv ntxov koj yuav pom tias muaj kev zoo siab heev.
Qhov tseem ceeb kom paub! Tag nrho cov compresses sov yuav tsum tsis txhob hlawv, yog li sai li sai tau thaum koj hnov qhov kub hnyiab, tam sim ntawd tshem tawm cov compress thiab lubricate daim tawv nqaij nrog cov khoom soothing.
Yuav ua li cas khorov qab rub?
Tsawg mob nraub qaum thiab txhuam yuav pab tau. Koj tuaj yeem yooj yim ua cov txheej txheem no hauv tsev nrog kev siv tshuaj tinctures. Feem ntau cov tincture rau rubbing yog suav tias yog ib qho tandem ntawm Triple cologne, ob peb tee ntawm peb feem pua ntawm cov tshuaj iodine, kua txob liab thiab ob peb lub fwj ntawm valerian. Txhua yam yog sib xyaw kom huv si hauv cov iav tsaus nti thiab infused rau ib hnub. Tab sis thaum hmo ntuj, kho lub nraub qaum nrog cov khoom tsim tau thiab qhwv koj lub nraub qaum nrog lub phuam sov lossis daim pam.
Tshuaj da dej rau mob nraub qaum
Raws li koj tau twv, qhov teeb meem ntawm qhov mob nraub qaum yuav tsum tau ua kom tiav, ib qho kev kho tshwj xeeb tsis zoo li yuav pab tau koj, yog li peb coj los rau koj mloog cov tshuaj da dej. Lawv yuav pab txhim kho koj tus mob thiab txo kev ntxhov siab. Tab sis muaj ib lub ntsiab lus tseem ceeb: kev noj cov tshuaj da dej thaum lub sij hawm exacerbation yog tsis pom zoo, raws li koj tsuas yuav ua rau tej yam tsis zoo. Daim ntawv qhia yooj yim tshaj plaws rau da dej kho mob yog nrog hiav txwv ntsev. Cov khoom ntuj no yuav pab txhim kho cov ntshav ncig, so cov leeg nqaij, thiab txhim kho kev sib koom ua ke. Koj tuaj yeem yuav cov ntsev hiav txwv ntawm yuav luag txhua lub tsev muag tshuaj. Da dej nrog coniferous extract kuj tseem ceeb heev. Nws kuj tseem tuaj yeem yuav ntawm lub tsev muag tshuaj thiab siv raws li cov tshuaj hauv pob. Los ntawm txoj kev, sage kuj muaj cov nyhuv analgesic rau qhov mob nyob rau hauv lub nraub qaum, uas yog nws cov infusion. Noj 200 grams nyom, ncuav boiling dej (5 liv) thiab cia nws brew rau li 3-4 teev. Tom qab ntawd ntxiv rau da dej.
Cia muab qee txoj cai los kho koj lub nraub qaum nrog tshuaj da dej kom tsis txhob ua mob rau koj tus kheej:
- Dej yuav tsum xis nyob (kwv yees li 37-38 degrees).
- Da dej tsis pub dhau 15 feeb.
- Tsis txhob poob rau hauv da dej nrog koj lub cev tag nrho, tawm hauv lub plawv sab nraud.
- Thiab kom so tsawg kawg 30 feeb tom qab da dej.
Lwm yam zaub mov txawv teb chaws
Cia peb muab cov zaub mov yooj yim dua rau koj los pab peb cov poj koob yawm txwv kom txhob mob nraub qaum. Yav dhau los, nees chestnut tau siv ntau zaus. Nws yog av rau hauv hmoov thiab sib tov nyob rau hauv sib npaug proportions nrog camphor roj thiab melted lard. Cov txiaj ntsig sib xyaw yog siv rau thaj tsam teeb meem rau ob peb teev. Koj tuaj yeem ua ib qho tincture los ntawm nees chestnut, ces tsau gauze nyob rau hauv nws thiab siv rau qhov mob, thiab koj yuav pom tias qhov mob maj mam rov qab. Thiab lwm daim ntawv qhia txawv txawv siv tshuaj lom yoov agaric. Txhawm rau npaj cov tincture, nqa ib lub khob me me (zoo dua 0.5 liv), sau nws ib feem peb nrog nceb hau, txiav rau hauv me me pieces. Sau txhua yam nrog vodka. Muaj tseeb tiag, koj yuav tsum tau hais cov tshuaj rau ib nrab ib hlis, tom qab ntawd lim txhua yam thiab rub nws rau hauv koj nraub qaum.
Kev mob nraub qaum
Ntau tus neeg nyob rau lub sijhawm muaj teeb meem rov qab xav paub: puas tuaj yeem kho lub nraub qaum nrog gymnastics? Tab sis tsis yog tus koj xav. Tsis muaj kev txav tam sim ntawd yuav tsum tau ua nyob rau hauv txhua rooj plaub, txwv tsis pub koj yuav ua rau qhov xwm txheej hnyav dua. Cov kws tshaj lij uaspaub yuav ua li cas kho koj nraub qaum hauv tsev, pom zoo ua pa ua pa:
- Puag koj nraub qaum, so kom txaus thiab ua pa ntawm koj lub qhov ntswg. Tsis txhob ceev lossis tuav koj ua pa. Ua pa cua los ntawm koj lub qhov ntswg, tsom ntsoov rau thaj chaw teeb meem thiab sim ua kom huab cua hla nws, zoo li exhaling los ntawm koj lub nraub qaum. Qhov kev tawm dag zog no hu ua "ua pa rov qab", nws yuav so cov leeg thiab txo koj qhov mob hnyav.
- Yog qhov mob ntev, qhov kev tawm dag zog no yuav pab koj. Nws yuav tsum tau ua tsis tu ncua thiab tsis pub ntau tshaj ob zaug ib hnub twg. Yuav pib, zaum ntawm lub rooj zaum thiab tig rov qab. Kaw koj ob lub qhov muag thiab ua pa tob rau 4 vib nas this, tom qab ntawd tuav koj txhais tes rau 7 vib nas this. Exhale smoothly rau 8 vib nas this. Thaum lub sij hawm exhalation, transverse abdominis cov leeg nruj, uas txo qhov mob. Rov ua dua 3-4 zaug.
Yog tias koj ua ob qhov kev tawm dag zog yooj yim no tsis tu ncua, koj yuav pom tias qhov mob hauv koj nraub qaum pib rov qab.
Thaum twg koj yuav tsum tsis txhob kho tus kheej?
Muaj qee lub sijhawm thaum tus neeg tsuas yog strained lawv nraub qaum, xws li thaum nqa qhov hnyav lossis ua si kis las. Tom qab ntawd koj tuaj yeem siv cov tshuaj hauv tsev. Tab sis koj yuav tsum nkag siab tias yog qhov ua rau pom tseeb thiab banal, ces qhov mob yuav tsum ploj mus nyob rau yav tom ntej, uas yog, tsis pub dhau ob peb hnub. Yog tias tus txheej txheem no tau rub thiab ntau tshaj li ib lub lim tiam lossis ob zaug dhau los thiab koj lub nraub qaum tseem mob, koj tsuas yog tsis paub yuav kho li cas, ces khiav mus rau tus kws kho mob sai.
Kev Tiv Thaiv
Peb tau qhia koj yuav ua li cas kho koj lub nraub qaum (hauv qab) hauv tsev, thiab yog tias koj tsis xav kom mob rov qab los, koj yuav tsum ua raws li kev tiv thaiv:
- Txoj kev ua neej nquag tau hais ntau dua ib zaug, tab sis peb yuav rov hais dua. Yog li ntawd lub nraub qaum tsis raug mob, nws yuav tsum ua haujlwm. Tsiv ntau!
- Saib koj lub cev: ua kom koj nraub qaum ncaj.
- Pw pom zoo rau ntawm lub txaj ruaj khov.
- Yog tias koj yuav tsum nqa qhov hnyav, faib qhov hnyav ntawm ob txhais tes.
- Tsis txhob txav tam sim ntawd thaum nqa cov khoom thauj.
Zoo kawg
Nyob rau hauv xaus, nws tsim nyog hais tias koj txoj kev noj qab haus huv yog nyob rau hauv koj txhais tes, yog li koj yuav tsum tau mus txog qhov teeb meem ntawm kev kho mob rov qab competently. Los ntawm tsab xov xwm koj tau kawm yuav ua li cas kho koj lub nraub qaum nrog cov tshuaj pej xeem hauv tsev, tab sis yog tias qhov mob tseem tsis tau nres, ces nco ntsoov mus ntsib kws kho mob.
