Lub nkoj tawg hauv qhov muag: ua rau, duab, tsos mob thiab kho

Cov txheej txheem:

Lub nkoj tawg hauv qhov muag: ua rau, duab, tsos mob thiab kho
Lub nkoj tawg hauv qhov muag: ua rau, duab, tsos mob thiab kho

Video: Lub nkoj tawg hauv qhov muag: ua rau, duab, tsos mob thiab kho

Video: Lub nkoj tawg hauv qhov muag: ua rau, duab, tsos mob thiab kho
Video: Tshuaj zoo qhov muag pom kev zoo ntshav qab zib muaj zog qab los noj mov 30 Dec 2018 2024, Lub Xya hli ntuj
Anonim

Yuav ua li cas yog tias lub nkoj hauv qhov muag tawg? Feem ntau, cov tee lossis cov hnab ntim tshuaj yej txias txias yog siv. Lawv nqa kev pab rau qee lub sijhawm, tab sis tsis tshem tawm qhov ua rau yog tias lub nkoj hauv qhov muag tawg. Cov tsos mob tuaj yeem qhia txog teeb meem kev noj qab haus huv loj, los ntawm kub siab mus rau ntshav qab zib. Cov xim thiab saturation ntawm xws li "mesh" tuaj yeem qhia ntau yam teeb meem loj.

Qhov xwm txheej kuj hnyav dua los ntawm qhov tseeb tias ib tus neeg tsis mloog zoo rau qhov tsis txaus ntseeg, vim tias yog lub nkoj hauv lub qhov muag tsuas yog tawg, cov tsos mob yuav tsis tshwm sim. Raws li cov lus hais, yog tias nws tsis thab koj, nws yuav ploj mus ntawm nws tus kheej.

Ntawm ib sab, yog tias qhov no tshwm sim ntau zaus, qhov tseeb, koj yuav tsum tsis txhob ntshai. Cov capillaries lawv tus kheej yuav rov zoo yam tsis muaj qhov tshwm sim hauv ob peb hnub. Txawm li cas los xij, yog tias qhov liab tsis ploj mus lossis, qhov phem dua, cov hlab ntsha tawg ib ntus, nws yog qhov tsim nyog yuav tsum tau ceev faj.tsim kom muaj laj thawj. Ua ntej ntawm tag nrho cov, tsis suav nrog intracranial siab lossis ntshav txhaws - feem ntau ua rau lub qhov muag liab nrog cov hlab ntsha tawg.

Thaum twg koj yuav tsum nrhiav kev pab?

Yog tias cov ntshav hauv lub qhov muag rov ua haujlwm tsis tu ncua, nws yuav tsum raug kuaj los ntawm tus kws kho qhov muag. Kev ntsuam xyuas tau ua nyob rau hauv ib lub tsev kho mob, thiab thaum lub sij hawm thawj zaug lawv yuav teb cov lus nug tseem ceeb tshaj plaws: yuav ua li cas tshem tawm cov hlab ntsha tawg hauv lub qhov muag yam tsis muaj qhov tshwm sim thiab tiv thaiv kev rov qab los.

Tsis tas yuav ntshai yog qhov muag liab tsis muaj laj thawj, kev kho mob hauv qhov no yog ib qho - kaw koj ob lub qhov muag thiab so. Yog tsis muaj mob, mob, tsis mob taub hau - qhov no yog banal overwork.

Txwv tsis pub, koj yuav tsum nrhiav kev pab los ntawm tus kws tshaj lij thiab tsis txhob saib random rau dab tsi los rau hauv koj lub qhov muag yog tias lub nkoj tawg thiab koj lub taub hau mob heev. Feem ntau, kev noj tshuaj rau tus kheej ua rau muaj kev tsis zoo ntawm tus mob. Txhawm rau xaiv txoj kev kho mob zoo, tus kws kho mob yuav muab kev kuaj mob, lub hom phiaj tseem ceeb ntawm kev nkag siab yog vim li cas cov hlab ntsha hauv qhov muag tawg. Tus kws tshaj lij zoo yuav tuaj yeem tsim qhov laj thawj ntawm kev txais tos.

Type of surveys

1. Kev ntsuam xyuas ntawm lub fundus. Rau kev kuaj mob, cov cuab yeej siv uas tso cai rau koj los tsim kom muaj qhov ua rau "liab qhov muag" sai sai thiab txiav txim siab txog kev kho mob. Tsis tas li ntawd, tus kws kho mob tshuaj xyuas qhov mob ntawm retina thiab cov hlab ntsha. Koj tus kws kho mob feem ntau yuav xaj tshuaj kho qhov muag lossis kho qhov muag.

2. ultrasound. Kev kuaj ultrasound pab tshawb xyuas qhov mob ntawm cov paj hlwb thiab cov leeg ntawm qhov muag. Qhov kev kuaj mob no pab pom cov ntshav txhaws txaus ntshai thaumhemorrhages uas pom tsis pom thaum xub thawj siab ib muag.

Qhov muag ultrasound
Qhov muag ultrasound

Daim duab hauv qab no yog daim duab ntawm lub qhov muag, tus kws kho mob tab tom kawm txog qhov mob ntawm lub paj hlwb thiab ua tau pathologies ntawm lub qhov muag.

Ultrasound duab ntawm lub qhov muag
Ultrasound duab ntawm lub qhov muag

Kev kuaj xyuas lub ntsej muag ntawm lub qhov muag tsis muaj kev phom sij rau kev noj qab haus huv, cov cuab yeej ua haujlwm zoo li lub suab nrov ncha - nws nyeem cov suab nthwv dej uas cuam tshuam los ntawm tib neeg cov kua thiab cov ntaub so ntswg, thiab pom cov duab ntawm lub monitor. Kev kuaj mob yog nqa tawm txawm rau cov me nyuam mos uas xav tias qhov muag pathology. Cov kev kuaj mob zoo li no yuav pab txiav txim siab qhov ua kom pom tseeb ntawm hemorrhage, uas txhais tau hais tias nws yog qhov tsim nyog los xaiv cov tswv yim ntawm kev kho mob. Siv los kuaj ntshav qab zib, ntshav siab.

3. Kev kuaj mob fluorescent. Nws raug sau tseg rau hauv rooj plaub uas tus kws kho mob txhawj xeeb txog qhov xwm txheej ntawm retina. Ib tug neeg tau txhaj tshuaj tshwj xeeb uas pib ci hauv lub teeb x-ray, uas tso cai rau koj los txiav txim siab txog qhov los ntshav. Qee zaum coherence tomography yog siv rau tib lub hom phiaj.

4. Ntshav kuaj. Qee lub sij hawm cov kab mob loj, piv txwv li, leukemia lossis anemia, kev ua xua hnyav tshwm sim hauv cov theem pib nrog qhov muag liab. Kev kuaj ntshav nyob rau hauv rooj plaub no tuaj yeem pab kho qhov tseeb.

Yog cov hlab ntsha tawg hauv qhov muag, txhais li cas? Ua ntej tshaj plaws, koj yuav tsum nkag siab tias qhov no yuav yog thawj lub cim ntawm tus mob hnyav.

Nws yog ib qho tsim nyog yuav tsum cais cov khoom sab nraud uas tuaj yeem ua rau muaj kev ntxhov siab, thiab, qhov tseeb, cov kab mob sab hauv uas cuam tshuam nrog qee yam kab mob. Tej zaum ib tug neeg yuav tsis paub txog nws "vice" lossis mob.

"qhov muag liab": ua rau thiab kho

Puas yog lub nkoj tawg? Cov yam tseem ceeb uas provoke fragility ntawm daim nyias nyias, cov kws tshaj lij hu rau kev thauj khoom hnyav, nqa hnyav, kab mob ntawm cov kab mob. Mob ntshav qab zib mellitus, mob khaub thuas, beriberi tuaj yeem ua rau tus mob no. Muaj lwm qhov xwm txheej uas tuaj yeem ua rau muaj qhov tseeb tias cov hlab ntsha hauv qhov muag tawg, cov laj thawj hauv daim duab hauv qab no tuaj yeem pom.

Kev pheej hmoo rau vascular rupture
Kev pheej hmoo rau vascular rupture

Yog tias peb tsis saib xyuas peb txoj kev noj qab haus huv, sai lossis tom qab ntawd yuav muaj "kev poob haujlwm". Kev kho tus kheej ntawm cov hlab ntsha tawg "qhov muag liab" thiab qhov ua rau nws tshwm sim yuav tsis tshem tawm. Ib tug neeg yuav tsis paub txog teeb meem kev noj qab haus huv loj thiab tsuas yog ua rau lawv hnyav dua. Nws tuaj yeem yog ob qho tib si ntawm kev tsis sib haum xeeb, qaug zog, thiab lwm yam laj thawj. Lub nkoj tuaj yeem tawg vim yog lwm yam: kev ua xua rau paj ntoos, tshav kub ntawm lub cornea, huab cua tsis zoo (qhuav ntawm cov mucous daim nyias nyias), raug mob rau lub qhov muag thiab cov ntaub so ntswg nyob ib puag ncig, plua plav lossis lwm yam tshuaj lom neeg.

Kev phom sij ntawm cov kab mob zais

Yog tias peb tsis suav nrog qhov ua rau pom tseeb - ua haujlwm dhau, kev ua xua, kev puas tsuaj rau txhua yam, muaj ntau yam kab mob uas zoo li tsis tshwm sim rau lawv tus kheej, tab sis ua rau pom "qhov muag liab". Qhov ua rau ntawm tus mob no tuaj yeem yog cov kab mob loj heev uas tshwm sim hauv tib neeg lub cev.

Kab mob tuaj yeem ua rau liab

  • Feem ntau qhov no yog thawj qhov tshwm sim ntawm intracranial siab. Nov yog qhov kws kho mob thawj zaug xav tias thaum lawv pom cov tsos mob no. Qhov no yog qhov yooj yim physics - cov hlab ntsha tawg vim qhov tseeb tias lawv tsis tuaj yeem tiv taus siab, vim hais tias nyob rau hauv lub qhov muag lawv yog cov thinnest thiab yooj yim tshaj plaws. Qee lub sij hawm tus neeg kuj tseem txhawj xeeb txog kev los ntshav los ntawm qhov ntswg, cov xwm txheej no tshwj xeeb tshaj yog thaum lub taub hau mob thiab lub nkoj hauv qhov muag tawg.
  • Cov nkoj ua kom tawv thiab nyias nrog kev txhim kho ntshav qab zib. Nws yog ib qho kev tsis zoo ntawm lub zeem muag uas yog ib qho ntawm thawj cov tsos mob ntawm tus mob hnyav. Ua ntej tshaj plaws, cov hlab ntsha ntawm lub retina ntawm lub qhov muag raug kev txom nyem, yog tias tsis kho, qhov no tuaj yeem ua rau dig muag. Hauv qhov no, cov nkoj tuaj yeem tawg txawm tias nyob hauv ib qho kev thauj khoom.
qhov muag nkees
qhov muag nkees
  • Cov qog ntawm lub qhov muag thiab cov ntaub so ntswg ntawm ntau yam xwm txheej, nrog rau cov kab mob sib kis thiab kab mob los ntawm cov kab mob tsis zoo tshaj plaws rau glaucoma - cov no yog ntau yam.
  • kab mob ntshav. Kev ua txhaum ntawm cov ntshav txhaws, txo qis hauv lymphocytes, leukemia thiab thrombocytopathy. Cov kab mob no ua rau muaj kev ua txhaum ntawm kev ncaj ncees ntawm cov mucous daim nyias nyias, nrog rau qhov tshwm sim ntawm ntau yam hematomas thiab bruises, nrog rau hauv lub qhov muag.
  • kab mob HIV. Thaum lub cev tiv thaiv kab mob ua haujlwm tsis zoo, ntau cov txheej txheem hauv lub cev raug cuam tshuam, kev tsim cov tshuaj (ib txwm thiab cov vitamins B thiab C) uas cuam tshuam rau elasticity ntawm cov hlab ntsha txo.

Yuav ua li cas tshem tawm qhov liab ntawm lub hlab ntsha tawg hauv qhov muag yog nyob ntawm qhov loj ntawm qhov txhab thiab nws qhov xwm txheej.

Yog tias lub nkoj me me, ces thaum tsis muajrelapses tsis muaj dab tsi ua tau. Tom qab ob peb hnub, hemorrhage yuav dhau los ntawm nws tus kheej. Yog tias lub nkoj tawg, yuav ua li cas tshem tawm sai sai? Hauv qhov no, ib lub hnab tsis tu ncua ntawm cov tshuaj yej ntsuab pw tsaug zog yuav pab tau. Nws tuaj yeem siv los ua compress, muab tso rau ntawm daim tawv muag thiab tos 10-15 feeb.

Yog tias, ntxiv rau cov cim sab nraud, "qhov muag tsis pom kev" tshwm hauv qhov muag, qhov muag tsis pom kev, ib tus tuaj yeem xav tias muaj kev ua txhaum loj - retinal detachment. Thiab yog tias lub taub hau raug mob, thiab tom qab ntawd cov hlab ntsha hauv lub qhov muag tawg, ces xav tias muaj teeb meem hypertensive. Hauv qhov no, nws yog qhov zoo tshaj los ntsuas qhov siab thiab noj cov tshuaj uas tsim nyog.

Kev mob ntshav hauv qhov muag

tib neeg lub qhov muag yog ib lub cev uas nyuaj heev. Nws yog tsim los ntawm ntau cov qauv sib txuas, cov leeg thiab cov hlab ntsha.

Cov qauv ntawm qhov muag
Cov qauv ntawm qhov muag

Los ntawm qhov xwm txheej thiab qhov txaus ntshai ntawm cov ntshav stain, koj tuaj yeem nkag siab raws nraim qhov twg lub nkoj tawg thiab dab tsi tuaj yeem ua rau nws.

  1. Hyphema (ntshav edema) ze rau tus menyuam kawm ntawv feem ntau tshwm sim nrog glaucoma lossis qhov muag raug mob. Hauv qhov no, cov ntshav los ntawm cov hlab ntsha tawg "drains" hauv qab lub sclera. Xws li "lub hnab ntshav" tuaj yeem ua rau tag nrho lub qhov muag thiab ua rau dig muag ib ntus. Feem ntau, xws li edema daws ntawm nws tus kheej, nyob rau hauv tsawg zaus nws yuav tsum tau kev phais.
  2. Rupture of scleral hlab ntsha. Hauv qhov no, cov protein hloov liab. Nws tuaj yeem yog ob qho me me "nets" thiab loj loj, ob lossis peb millimeters, liab me ntsis. Feem ntau tshwm sim los ntawm kev ua xua lossis kab mob qhov muag. Hauv qhov no, hemorrhage txuas musmucous daim nyias nyias ntawm daim tawv muag, lawv o, khaus pib, nyob rau hauv lub qhov muag muaj "xuab zeb". Qee zaum qhov muag pib dej. Cov tsos mob tib yam yog yam mob khaub thuas.
  3. Rupture ntawm cov hlab ntsha retinal. Cov kev so no feem ntau tshwm sim los ntawm kev txav ntawm tus neeg nce lossis nqis. Feem ntau, cov neeg mob ntshav qab zib mellitus lossis ntshav siab raug kev txom nyem los ntawm cov teeb meem pom. Ib tug neeg lub qhov muag darken, lub sharpness ntawm lub zeem muag hloov, "flies" flash. Hauv qhov xwm txheej hnyav, qhov muag tsis pom yuav tshwm sim.
  4. Nrog kev raug mob craniocerebral, uas nyob ze ntawm phab ntsa tom qab ntawm lub orbit, rupture ntawm lub cev vitreous feem ntau tshwm sim. Cov mob no yog qhov txaus ntshai vim tias ib tus neeg tuaj yeem pom nws qhov muag tsis pom. Lub vitreous pab peb pom los ntawm refracting lub teeb rays thiab tsom cov khoom ntawm lub retina. Yog tias nws poob "kev coj ua", ces tus neeg tsis muaj peev xwm pom.
  5. Kev tawg ntawm cov hlab ntsha ntawm lub orbit. Hauv qhov no, cov ntshav los ntawm cov hlab ntsha tawg nkag mus rau cov ntaub so ntswg periocular adipose los ntawm sab nraum qab ntawm lub qhov muag. Vim lub siab nce ntawm sab hauv, lub qhov muag pib tawm ntawm lawv lub qhov (socket), "swell". Hematoma loj hlob nyob rau hauv cheeb tsam ntawm lub qhov muag sockets, bruises yog pom. Ib tug neeg muaj ob lub zeem muag, qhov mob hnyav pib, tus neeg raug tsim txom tsis tuaj yeem saib deb.

Thaum mob, tsis pom kev (txawm tias luv luv), koj yuav tsum hu rau tus kws kho mob tam sim ntawd.

Dab tsi tuaj yeem txo tus mob yog tias tsis muaj qhov mob tshwm sim?

Yog cov hlab ntsha tawg hauv qhov muag, yuav ua li cas tshem tawm qhov liab sai sai? Nyob rau hauv cov ntaub ntawv no, nws yog ib qhov tsim nyog los txo qhov muag strain. Yog tias tsim nyog, noj cov tshuaj uas txo cov ntshav siab (rau cov neeg mob ntshav siab). Dab tsi tuaj yeem poob rau hauv lub qhov muag yog tias lub nkoj tawg?

tshuaj kho qhov muag liab
tshuaj kho qhov muag liab

Tshuaj uas pab txo qis qhov kev xav ntawm "sav hauv qhov muag" lossis liab, yog tias tus neeg tsis muaj kab mob ntshav lossis ntshav qab zib, suav nrog:

  • Cov tshuaj vasoconstrictor paub zoo "Vizin". Drops sai heev txo qhov o thiab liab. Nws lub ntsiab kom zoo dua yog tias nws ua haujlwm hauv zos thiab khaws cov txiaj ntsig kho tau ntev. "Vizin" feem ntau pab nrog kev ua xua thiab conjunctivitis. Raws li prophylactic tiv thaiv o, nws yog qhia rau cov neeg siv lo ntsiab muag.
  • Ntawm cov tee-regenerators, ib tug tuaj yeem nco ntsoov "Taufon". Nws activates cov txheej txheem metabolic hauv cov hlwb, normalizes qhov muag siab, thiab muaj txiaj ntsig zoo hauv kev ua kom muaj kev ncaj ncees ntawm cov hlab ntsha ntawm qhov muag. Nws feem ntau yog muab rau cov neeg mob keratitis, qhov muag dystrophy, thiab cataracts.
  • Txhim kho cov phab ntsa ntawm cov hlab ntsha thiab txo qhov liab liab kuj "Emoxipin". Nws normalizes microcirculation hauv cov ntaub so ntswg.
  • "Ascorutin" - kev npaj cov vitamin, ntxiv dag zog rau cov hlab ntsha.
  • "Hyphen" lossis ntuj tsim kua muag - txo qhov khaus.

Qhov muag poob: yuav ua li cas xaiv qhov zoo?

Yuav xaiv cov tshuaj zoo, koj yuav tsum txiav txim siab qhov ua rau liab. Tom qab tag nrho, ib qho tshuaj yog haum rau kev ua xua, lwm yam rau o. Txoj kev nyab xeeb tshaj plaws yog qhov zoo sib xws hauv cov kua muag tib neeg. Lawv txo cov drynesskhaus khaus. Txawm li cas los xij, lawv tsis muaj txiaj ntsig tiv thaiv kab mob thiab cov txheej txheem inflammatory.

Tshuaj muaj zog dua - tshuaj tiv thaiv kab mob, tshuaj tua kab mob, raws li corticosteroids - yuav tsum tau noj nyob rau hauv kev saib xyuas ntawm tus kws tshaj lij.

Qee zaum kis mob ntawm lub qhov muag tsis meej pem nrog kev tsis haum thiab ua rau lwm tus. Hauv qhov no, cov tshuaj tiv thaiv kab mob tau sau ua ntej, thiab tsuas yog tom qab ntawd cov tshuaj tua kab mob, yog tias thawj zaug tsis pab.

Natural First Aid Kit

Yog tias lub nkoj hauv qhov muag tawg, cov tshuaj pej xeem tuaj yeem pab tau. Tab sis koj yuav tsum nco ntsoov tias koj tuaj yeem siv lawv tsuas yog tom qab sab laj nrog kws kho qhov muag.

Lotions los ntawm cov hnab tshuaj yej yuav pab tshem tawm qhov liab sai sai. Yuav ua li cas: Brew "txias tshuaj yej" thiab yaug lub qhov muag nrog cov dej txias. Daim ntawv qhia no tseem paub rau menyuam yaus

Tshuaj yej compress rau qhov muag
Tshuaj yej compress rau qhov muag
  • Nyias ice. Qhov no yog ib qho zoo heev tonic tsis tsuas yog rau daim tawv nqaij ntawm lub ntsej muag, tab sis kuj rau tshem tawm puffiness thiab redness ntawm daim tawv muag. Txias lub infusion ntawm chamomile nyob rau hauv tshwj xeeb pwm rau dej khov, qhwv nyob rau hauv gauze thiab siv rau daim tawv muag rau ob peb feeb. Xws li kev kho mob cryotherapy yuav txo cov ntshav liab thiab cov hlab ntsha nqaim.
  • Sliced raws li qos yaj ywm. Nws hloov tawm tias cov hmoov txhuv nplej siab ntuj tuaj yeem ua lub zog tiv thaiv qhov muag. Ua li no, cov qos yaj ywm tsuas yog txiav hauv ib nrab thiab siv rau daim tawv muag rau ib nrab teev.
  • Pumpkin gruel. Ib kaum-feeb compress ntawm taub dag (grated thiab qhwv hauv gauze) zoo kawg nkaus relieves mob ntawm ob lub qhov muag. Ua tus txheej txheem peb zaug thaum nruab hnub.
  • Aloe poob. Hluaslub aloe paj yog txiav thiab nplooj yog squeezed tawm. Nws yog txaus los tso ob tee rau hauv txhua lub qhov muag. Los ntawm txoj kev, kua txiv aloe raug muag hauv lub tsev muag tshuaj.
  • Nyob zoo. Dissolve cia li ib tug nco nyob rau hauv ib tug tablespoon ntawm boiled dej sov. Tso peb tee rau hauv txhua lub qhov muag. Nws yog ib qho tshuaj tua kab mob uas pab txo qhov mob.
  • Dill lotions. Dill tau paub ntev txog nws cov tshuaj tua kab mob, cov dej dill tau muab rau cov menyuam mos yog tias muaj teeb meem digestive lossis cov khoom noj tshiab tsis zoo. Ib qho infusion ntawm dill noob nyob rau hauv daim ntawv ntawm sov compresses yog zoo rau txo redness ntawm lub qhov muag.

Yuav ua li cas thiaj txo tau qhov muag liab ntawm qhov muag?

Txoj kev yooj yim tshaj yog tiv thaiv kab mob. Ua ntej tshaj plaws, koj yuav tsum tau them sai sai rau hom kev pw tsaug zog thiab so. Koj tuaj yeem zaum ntawm lub khoos phis tawj lossis saib TV, tab sis tsuas yog lub sijhawm teem sijhawm. Ob lub qhov muag kuj yog cov leeg, thiab lawv tuaj yeem nkees heev. Thiab lawv, ib yam li tib neeg, feem ntau, xav tau kev saib xyuas thiab khoom noj khoom haus.

Ua ntej tshaj, ua tib zoo saib lub sijhawm koj nquag thauj khoom koj qhov muag. Tus naj npawb ntawm so yuav tsum ncaj qha proportional rau lub load. Yog tias koj tsis tuaj yeem cuam tshuam ntev, tuav koj ob lub qhov muag nrog kev them nyiaj, piv txwv li, ua gymnastics.

Gymnastics rau qhov muag
Gymnastics rau qhov muag

Vitamin kho kuj tuaj yeem pab tau zoo. Ua ntej tshaj plaws, ntxiv koj cov zaub mov nrog cov khoom noj uas nplua nuj rutin. Qhov no yog lub ntsiab tseem ceeb uas pab tswj qhov muag kev noj qab haus huv. Tus yeej hauv cov ntsiab lus ntawm cov tshuaj no yog Bulgarian kua txob.

Nws yog qhov zoo dua kom tsis txhob haus kas fes lossis tshuaj yej. TABSISkuj tsis txhob haus cawv.

pw tsaug zog zoo yog qhov tseem ceeb.

Nco ntsoov tias yam twg cuam tshuam rau qhov muag kev noj qab haus huv - nqus, ua haujlwm hauv computer, nyeem ntawv, mob khaub thuas. Sim tiv thaiv koj tus kheej los ntawm kev txaus ntshai.

Yog tias huab cua hauv koj lub tsev lossis chaw ua haujlwm qhuav dhau, nws yog qhov zoo dua los yuav cov dej noo tshwj xeeb ua ntej.

Yog tias koj txoj haujlwm cuam tshuam nrog cov plua plav ntau lossis muaj kev phom sij rau nws cov pa phem (tus kws kos duab, tshuab luam ntawv, tshuab txiav plaub hau, thiab lwm yam), nws yog qhov zoo dua los siv lub qhov ncauj qhov ntswg lossis tsom iav.

Zoo kawg

Kev noj qab haus huv yog yam uas tsis muaj nyiaj yuav khoom. Thiab lub zeem muag yog qhov pab peb kom muaj kev puv puv thiab ntau haiv neeg ntawm lub neej uas nyob ib puag ncig peb. Pom koj tus kheej thiab pab pom nws rau cov uas nyuam qhuav ua thawj kauj ruam hauv ntiaj teb no. Tom qab tag nrho, peb cov kwv tij thiab cov phooj ywg nyob ntawm peb, peb noj qab nyob zoo nrog koj, yuav yooj yim dua rau cov neeg uas hlub peb nyob.

Pom zoo: