Cov kev tiv thaiv nquag ntawm tib neeg lub cev tiv thaiv kab mob tuaj yeem thaiv kev nkag mus rau hauv lub cev ntawm ntau yam kab mob tshwm sim los ntawm legions ntawm cov kab mob: ntau yam kab mob, kab mob, protozoa, thiab cab.
Lub cev tiv thaiv kab mob, zoo li tus neeg saib xyuas ciam teb, suav thiab tshem tawm cov hlwb atypical los ntawm lub cev noj qab haus huv, pab txhawb rau kev tsim cov tshuaj tiv thaiv. Yog hais tias, vim yog sab hauv lossis sab nraud, kev tsim cov hlwb "killer" txo qis, ces cov kws kho mob paub tseeb tias lub cev tiv thaiv tsis muaj zog. Yuav ua li cas txhawb kev tiv thaiv nrog pej xeem tshuaj - txoj kev ntseeg siab tshaj plaws thiab nyab xeeb?
"Golden" recipes "poj niam lub tsev muag tshuaj"
Txoj kev tiv thaiv kev tiv thaiv nrog kev pab los ntawm pej xeem cov kev kho mob tau ntev tau siv los ntawm cov neeg ntawm ntau haiv neeg. Ntawm cov zaub mov koj tuaj yeem pom Finnish cranberry jam nrog txiv apples thiab walnuts, Tibetan tshuaj ntsuab tshuaj yej thiab Lavxias tshuaj ntsuab infusions, ua txuj ci tseem ceeb nce qib kev tiv thaiv kab mob rau txhua tus neeg.
YYuav ua li cas txhawb kev tiv thaiv nrog pej xeem tshuaj los ntawm berries?
Raspberry kua txiv yog "tshuaj" zoo uas tsis yog tsuas yog kho cov kab mob xwb, tab sis kuj yog kev tiv thaiv zoo ntawm cov khaub thuas. Qhuav berries (40 g) yuav tsum tau nchuav nrog 0.4 liv ntawm boiling dej thiab boil rau 10 feeb. Cia lub decoction brew rau ob peb teev, thiab tom qab ntawd coj nws 200 ml ob zaug ib hnub. Rosehip infusion kuj zoo nyob rau hauv cov ntaub ntawv no: ncuav 150 g ntawm qhuav txiv hmab txiv ntoo rau hauv 0.8 liv ntawm boiling dej, boil ntau npaum li cas raspberries. Thaum kawg, ntxiv qab zib los yog muv zib mu. Insist "kev noj qab haus huv compote" rau 2-4 teev. Koj tuaj yeem lim nws thiab muab tso rau hauv lub khob ntim. Noj ib khob dej qab ob zaug ib hnub.
Yuav ua li cas tiv thaiv menyuam yaus nrog tshuaj kho pej xeem?
Vitamin sib tov pab txhawb lub cev tiv thaiv zoo heev rau cov menyuam yaus: chop ib thiab ib nrab khob ntawm raisins, 150 g ntawm peeled walnut kernels, 100 g ntawm almonds, tev ntawm ob peb txiv qaub nrog nqaij grinder los yog blender, thiab sib tov cov kua txiv hmab txiv ntoo nrog 100 ml ntawm pre-melted on dej da dej ntawm zib mu thiab lub caij lub sib tov. Rau ib los yog ob hnub, insist nws nyob rau hauv ib tug txias qhov chaw tsaus, thiab ces muab tus me nyuam 15-30 g ib teev ua ntej noj mov peb zaug ib hnub twg. Ib decoction ntawm cov zaub zoo tib yam kuj pab tau zoo: carrots thiab beets.
Txhawm rau npaj nws, koj yuav tsum tau chop ib phaus ntawm cov noob qoob loo, ces ncuav dej, npog lawv 2 cm saum toj no, ua noj kom txog thaum lub beets npaj txhij. Ntxiv musLim lub tiav lawm broth thiab ncuav rau hauv nws ib tug puv tes ntawm qhuav apricots thiab raisins (yav tas los ntxuav). Nqa mus rau ib lub boil dua thiab tshem tawm los ntawm tshav kub tom qab 3-4 feeb. Ntxiv 25 g ntawm muv zib mu thiab insist nyob rau hauv ib tug txias ntxoov ntxoo rau txog 12 teev. Yog tias koj muab cov tshuaj no rau tus menyuam 100 ml peb zaug hauv ib hnub rau 4 lub lis piam, cov lus nug ntawm yuav ua li cas rov qab tiv thaiv kab mob nrog cov tshuaj pej xeem rau koj tus menyuam yuav ploj ntawm nws tus kheej.
Immunostimulant Nroj tsuag
Rau khaub thuas lossis tiv thaiv cov kab mob no, echinacea purpurea feem ntau tau sau tseg - ib qho chaw nplua nuj ntawm cov tshuaj uas txhawb kev tsim cov interferons los ntawm tib neeg lub cev, thiab polysaccharides uas txhawb kev tiv thaiv kab mob. Qej yog lwm qhov nyiam uas txuag tau los ntawm kev tawm tsam ntawm cov kab mob, nrog rau kev ua cov vitamin C (50 npaug ntau dua li cov txiv hmab txiv ntoo citrus). Nws tsuas yog qhov tsis zoo yog qhov tsis tuaj yeem haus dej haus ua ntej mus xyuas cov chaw pej xeem. Yuav ua li cas txhawb kev tiv thaiv nrog pej xeem tshuaj nyob rau hauv cov ntaub ntawv no?
Ginger, txiv qaub, zib ntab, paj paj ntoos, aloe, Suav magnolia vine, nplooj walnut, spruce koob, St.
Thiab kawg…
Thaum nug txog yuav ua li cas txhawm rau txhim kho kev tiv thaiv pej xeem, koj yuav tsum nco ntsoov lub ntsiab lus ntawm kev tiv thaiv lub cev - lub neej noj qab haus huv. Kev ua kom lub cev thiab ua kom tawv nqaij, taug kev hauv huab cua ntshiab thiab ua luam dej hauv pas dej hauv tsev yog cov phooj ywg zoo ntawm kev noj qab haus huv thiab kev lees paub ntawm kev tiv thaiv muaj zog!
