Cov pos hniav los ntshav tsis yog kab mob, tab sis yog ib qho cim qhia uas yuav tsum tsis txhob raug saib xyuas, vim tias qhov tshwm sim no, ntxiv rau kev puas tsuaj rau cov mucous li niaj zaus, tuaj yeem zais cov kab mob loj - gingivitis thiab periodontitis. Cov pos hniav los ntshav yuav tsum tsis txhob raug ignored, vim muaj kev pheej hmoo ntawm kev loj hlob tshwm sim. Thawj cov tsos mob ntawm pathology yog o thiab los ntshav los ntawm cov pos hniav. Ntxiv mus, daim duab kho mob yog raws li nram no:
- kub nce;
- dental deposits tshwm;
- noj mov ua rau mob;
- gingival mucosa tau txais cov xim nplua nuj-ci;
- Ntau cov ntshav tawm thaum txhuam koj cov hniav;
- periodontal kwj dej tob;
- muaj ntxhiab tsw qab los ntawm qhov ncauj;
- cov pos hniav o;
- thaum kaw cov hniav, tus neeg xav tias tsis xis nyob, khaus thiab mob.
Cov tsos mob saum toj no qhia lawv tus kheej mus rau qhov sib txawv nyob ntawm seb muaj kab mob uas twb muaj lawm.
Yog vim li cas
Ua ntej xaiv txoj kev kho, koj yuav tsum paub qhov ua rau cov pos hniav los ntshav. Feem ntau qhov tshwm sim no cuam tshuam nrog kev cuam tshuam ntawm cov khoom siv ntawm cov mucous membrane, txhuam hniav, thaum txhuam hniav ib txwm. Yog li ntawd, me ntsis kev puas tsuaj rau cov pos hniav provokes los ntshav. Yog tias tom kawg tsis nres rau ob peb hnub, nws raug nquahu kom mus ntsib kws kho mob, vim los ntshav tuaj yeem yog ib qho kev qhia ntawm kab mob los yog gingivitis. Muaj cov qib hauv qab no ntawm cov pos hniav los ntshav, uas tau txiav txim siab los ntawm kev hla cov gingival sulcus nrog kev sojntsuam periodontal:
- thawj yog ib leeg ntshav.
- Qhov thib ob yog los ntshav raws ntug ntawm lub papilla interdental.
- Thib peb - daim duab peb sab ntawm cov hniav muaj ntshav.
- Plaub - ntshav npog cov pos hniav thiab hniav nto.
Qhov ntsuas ntshav los kuj txiav txim siab qhov hnyav ntawm gingivitis. Tsis tas li ntawd, los ntshav tshwm sim thaum cev xeeb tub, tsis muaj cov vitamins, ua rau lub cev tsis muaj zog, kev saib xyuas qhov ncauj tsis zoo, noj qee yam tshuaj, muaj cov tartar, cov quav hniav mos thiab cov cwj pwm phem (kev haus luam yeeb). Tsis muaj vitamin deficiency kuj cuam tshuam rau qhov mob ntawm mucosa. Avitaminosis yog ib qho tseem ceeb ntawm cov pos hniav los ntshav. Qhov tsis muaj vitamin C tuaj yeem ua rau muaj mob hu ua scurvy. Ib qho me me ntawm cov vitamins B yog ib qho harbinger ntawm cov txheej txheem inflammatory thiab mucosal lesions nyob rau hauvqhov ncauj kab noj hniav. Vitamin K cuam tshuam cov ntshav txhaws, thiab nws qhov tsis txaus ua rau los ntshav thiab mob. Tsis muaj vitamin E provokes kev loj hlob ntawm periodontitis. Nrog cov kab mob periodontal, cov pos hniav los ntshav yog qhov tshwm sim tas li thaum txhuam koj cov hniav, noj cov khoom noj khoom haus, xws li txiv apples, txiv ntoo. Qhov no pathology kuj tshwm sim los ntawm qhov mob ntawm cov pos hniav. Cov kab mob thiab cov xwm txheej hauv qab no provoke kev loj hlob ntawm tus kab mob:
- kev hloov pauv;
- mob ntshav qab zib mellitus;
- cuam tshuam hauv plab zom mov;
- thyroid dysfunction;
- kev tiv thaiv qis.
Cov tsos mob ntawm cov kab mob hauv lub cev, uas cov pos hniav tau mob thiab los ntshav hnyav, suav nrog:
- deformation ntawm interdental septa;
- deepening periodontal hnab ris;
- ua tsis taus pa thiab cov pos hniav los ntshav;
- mobility thiab hniav poob;
- txheej txheem mob hauv qhov ncauj;
- mob plab hauv cov pos hniav.
Muaj ob peb lub laj thawj uas ua rau tus mob no:
- kev raug mob ntawm qhov ncauj mucosa;
- hormonal tsis ua haujlwm;
- mob ntev ntawm lub raum, plab zom mov, kab mob endocrine (mob ntshav qab zib mellitus);
- genetic predisposition.
Qhov ua rau cov pos hniav los ntshav thaum cev xeeb tub thiab lactation yog cuam tshuam ncaj qha rau kev hloov pauv hormonal. Tom qab nws normalization, qhov tshwm sim tsis zoo no ploj mus ntawm nws tus kheej.
Periodontosis
Tus kab mob no feem ntau tshwm sim hauv cov neeg laus thiab cov laus thiab yog tus cwj pwm los ntawm kev xoob ntawm cov hniav. Hauv cov tub ntxhais hluas thiab cov menyuam yaus, cov kab mob periodontal tsis tshua pom tau. Hauv qhov tshwj xeeb, tus kab mob tshwm sim hauv cov poj niam cev xeeb tub. Txoj kev loj hlob thiab exacerbation ntawm pathology cuam tshuam rau thaj tsam ntawm ib qho lossis tuaj yeem kis mus rau ntau cov hniav nyob rau hauv lub puab tsaig sab sauv thiab qis. Qee lub sij hawm tus kab mob no tshwm sim vim tsis muaj cov vitamins thiab minerals nyob rau hauv lub cev ntawm tus neeg. Nrog cov kab mob periodontal, cov pos hniav los ntshav yog cov tsos mob tseem ceeb uas tshwm sim thaum cov txheej txheem tu cev. Txhua zaus cov ntshav nce ntxiv. Vim yog kev puas tsuaj rau cov ntaub so ntswg, cov enamel yuav thinner thiab muaj kev nkag siab zoo ntawm cov hniav, uas yog hnov thaum noj qaub, txias lossis kub. Lub caj dab thiab cov cag ntawm cov hniav raug nthuav tawm. Muaj ob peb theem ntawm kab mob periodontal:
- Mild - tsis muaj tsos mob. Cov ntaub so ntswg puas tuaj yeem pom ntawm x-rays xwb.
- Medium - muaj kev tsis txaus siab ntawm cov hniav rhiab heev. Deformation ntawm cov ntaub so ntswg yog pom thaum kuaj lub qhov ncauj kab noj hniav.
- Heavy - tom hloov. X-ray qhia txog kev puas tsuaj tag nrho ntawm cov pob txha.
Yog vim li cas rau kev loj hlob ntawm tus kab mob periodontal yog:
- kev saib xyuas qhov ncauj tsis raug thiab tsis muaj kev kho mob ntawm cov txheej txheem inflammatory;
- hereditary factor;
- kab mob ntawm plab hnyuv thiab ntshav qab zib;
- plaque thiab calculus.
Kev kho tsis raws sijhawm ua rau muaj teeb meem - flux, uas yog qhov mob ntawm periosteum. Tus neeg mob cov pos hniav o, purulent tawm thiab mob tshwm sim. Cov txheej txheem inflammatory kuj cuam tshuam rau lwm yam kabmob, xws li lub qhov muag, caj pas, qhov ntswg. Kev poob hniav yog pom nyob rau hauv tshwj xeeb yog mob hnyav.
Cov pos hniav los ntshav: kho
Ua ntej tshaj, kev kho cov pos hniav los ntshav yog tshem tawm cov quav hniav thiab cov hniav tawv tawv uas ua rau muaj kev loj hlob ntawm cov pos hniav. Qhov kev tswj xyuas no yog hu ua ultrasonic tu thiab nws tau ua nyob rau hauv lub chaw kho hniav. Tus naj npawb ntawm kev sib ntsib yog tus kheej thiab nyob ntawm tus nqi ntawm cov hniav nyiaj hniav kub. Tom qab cov txheej txheem, cov hniav yog polished. Tsis tas li ntawd, chav kawm kaum-hnub ntawm kev kho mob los tiv thaiv kab mob yog siv 0.05% kev daws rau yaug "Chlorhexidine" thiab siv cov tshuaj "Cholisal" lossis "Metrogyl Denta". Nrog cov pos hniav los ntshav, lub algorithm ntawm kev ua yog raws li nram no:
- Tom qab noj tshais thiab huv qhov ncauj, yaug nws li 60 feeb nrog cov tshuaj Chlorhexidine.
- Nyob rau ntawm cov pos hniav nrog ib tug qhuav swab ntawm gauze.
- Thov Holisal lossis Metrogyl Denta gel nyob ib ncig ntawm txhua cov hniav. Cov yav tas yog contraindicated nyob rau hauv cov me nyuam hnub nyoog qis dua rau xyoo thiab nyob rau hauv thawj peb lub hlis twg ntawm cev xeeb tub, tus qub tau pom zoo siv los ntawm cov poj niam cev xeeb tub thiab lactating.
- Tsis txhob noj peb teev tom qab kho cov pos hniav.
Nrog gingivitis, cov txheej txheem no tau ua nyob hauv tsev, thiab nrog cov kab mob hauv lub cev, nws yog ib qho tsim nyog yuav tsum tau mus ntsib kws kho mob, xws li ntxuav cov hniav.hnab tshos uas tsuas yog kws kho mob ua tau. Nyob rau theem kawg, tus neeg raug qhia yuav ua li cas tu lub qhov ncauj kom zoo.
Cov khoom siv hauv qhov ncauj huv si
Nyob hauv khw muag tshuaj thiab khw muag khoom muaj kev xaiv loj ntawm cov tshuaj txhuam hniav los ntshav rau cov pos hniav. Txawm li cas los xij, nws yuav tsum nco ntsoov tias qhov muab tshuaj txhuam tsuas yog pab tshem tawm cov tsos mob ntawm tus kab mob, thiab tsis kho nws. Cov nyhuv ntawm kev siv cov tshuaj txhuam hniav zoo li no yuav pom tau tsuas yog tom qab tshem tawm cov hniav nyiaj hniav kub. Cov hauv qab no yog cov tshuaj txhuam hniav uas pab daws cov tsos mob xws li o, los ntshav, liab ntawm cov pos hniav, mob thaum txhuam:
- "Lakalut Active" muaj cov tshuaj tua kab mob chlorhexidine, cov khoom xyaw nquag hauv daim ntawv ntawm bisabolol thiab allantoin, uas txo cov o ntawm cov pos hniav, aluminium fluoride - mineralizes qaug zog enamel, aluminium lactate - muaj cov nyhuv astringent thiab txo cov hniav rhiab heev. Lub sijhawm ntawm nws siv yuav tsum tsis pub tshaj peb lub lis piam. Siv tau rau kev tshem tawm sai ntawm cov ntshav thiab o ntawm cov pos hniav. Tom qab tshem tawm cov tsos mob hnyav, siv tshuaj txhuam hniav yam tsis muaj tshuaj tua kab mob.
- "Lakalut Phytoformula" muaj nyob rau hauv nws cov khoom xyaw cog cov tshuaj tiv thaiv kev ua haujlwm thiab aluminium lactate. Cov tshuaj fluorine muaj nyob rau hauv nws cov muaj pes tsawg leeg ntxiv dag zog rau cov enamel thiab tiv thaiv kev loj hlob ntawm caries. Haum rau kev siv mus ntev.
- "Parodontax" muaj ntau cov nroj tsuag rho tawm uas muaj astringent, anti-inflammatory, antibacterial, hemostatic nyhuv. Vim lub xub ntiagMineral s alts paste muaj qab ntsev.
- "Parodontol Active", zoo ib yam li yav dhau los, yog nplua nuj nyob rau hauv extracts ntawm cov nroj tsuag tshuaj. Hydroxyapatite tivthaiv pab txo qis rhiab heev thiab mineralize hniav enamel.
Thaum los ntshav cov pos hniav, nws raug nquahu kom siv cov txhuam hniav nrog cov txhuam hniav rau lub sijhawm kho. Txawm li cas los xij, nws tsis tsim nyog siv nws rau ntau tshaj ob lub lis piam, vim tias cov quav hniav raug tshem tawm tsis zoo. Tom qab qhov mob tshwm sim, koj yuav tsum rov qab mus rau txhuam nrog nruab nrab bristles.
Siv cov kev paub ntawm lwm cov tshuaj
Muaj ob peb txoj kev kho cov pos hniav los ntshav. Tag nrho cov ntawm lawv yog tsom rau kev txhim kho cov pos hniav, txo qhov mob, los ntshav thiab yog siv los ua cov txheej txheem ntxiv rau kev kho mob tseem ceeb. Los ntawm cov khoom siv cog tshuaj, uas muaj hemostatic, antibacterial, astringent, anti-inflammatory nyhuv, nyob rau hauv tsev koj muaj peev xwm npaj decoctions, infusions, kev daws uas yaug qhov ncauj tom qab txhua pluas noj. Cov tshuaj ntsuab hauv qab no yog siv rau qhov no:
- sage;
- chamomile;
- nettle;
- dej kua txob;
- celandine;
- sorrel;
- St. John's wort;
- badan.
Yog tias tsis tuaj yeem mus ntsib kws kho mob yav tom ntej, thiab cov pos hniav los ntshav, kuv yuav ua li cas hauv tsev hauv qhov xwm txheej no? Siv cov hauv qab no:
- Txiav nplooj ntawm aloe raws thiab txuas rau cov pos hniav - qhov no yog ib qho zoo tshaj plaws thiab yooj yimtxoj kev kho los ntshav.
- Ncua cov pos hniav nrog cranberries ob peb zaug hauv ib hnub.
- Grate raw beetroot thiab siv rau cov pos hniav. Nws yog qhov zoo tshaj los ua qhov txheej txheem no thaum hmo ntuj.
- Koj tuaj yeem zom cov nplooj nplooj, ntoo thuv, ceg ntoo ob peb zaug hauv ib hnub.
- Yuav koj lub qhov ncauj nrog ntsev ntsev.
- Nws tua cov kab mob zoo, tiv thaiv kev kis tus kab mob thiab pab tiv thaiv cov ntshav los ntawm hydrogen peroxide. Nrog cov paj rwb swab dipped rau hauv cov tshuaj no, so cov pos hniav.
Cov hau kev saum toj no yuav pab txo qhov mob, tab sis yuav tsis tshem tawm qhov teeb meem, yog li tsis txhob tso tseg mus ntsib kws kho hniav.
Siv yaug pab
Cov pos hniav los ntshav pab tshem cov kab mob plaque thiab cov khoom noj khoom haus uas nyob nruab nrab ntawm cov hniav. Tsis tas li ntawd, cov kev daws teeb meem no muaj cov tshuaj tua kab mob, tshuaj tua kab mob, tshuaj tua kab mob thiab hemostatic. Thaum los ntshav raug pom zoo siv:
- Kev daws lossis elixirs ntawm lub Hoobkas tsim, uas muag hauv khw muag tshuaj.
- Txoj kev npaj hauv tsev.
- Infusions thiab decoctions los ntawm cov ntaub ntawv cog ntoo hauv daim ntawv ua tiav cov ntawv lossis npaj rau nws tus kheej.
- tshuaj tua kab mob.
Ntau lub ncauj qhov ncauj:
- "Tag nrho Pro" - tua kab mob hauv qhov ncauj, ntxiv dag zog rau cov ntshavcov nkoj. Pom zoo rau periodontitis.
- "Asepta" - txhawb kev kho cov pos hniav sai sai tom qab kev phais. Nws muaj cov nyhuv analgesic.
- R. O. C. S. - Tiv thaiv kev mob los ntawm kev rhuav tshem cov kab mob ua rau cov kab mob. Kev siv mus sij hawm ntev tso cai rau koj tshem tawm cov pos hniav los ntshav.
- "Hloov tshuaj rau ntshav" - vim nws cov khoom xyaw ntuj, nws muaj cov cuab yeej hemostatic, ntxiv dag zog rau cov hlab ntsha ntawm cov pos hniav. Pom zoo siv txhua hnub hauv gingivitis thiab periodontitis.
teeb meem ntawm cov pos hniav hauv cov poj niam cev xeeb tub
Cov pos hniav los ntshav thaum cev xeeb tub yog ib txwm muaj. Yog vim li cas rau qhov tshwm sim nyob rau hauv cov txheej txheem inflammatory uas tshwm sim nyob rau hauv cov ntaub so ntswg mos, uas yog provoked los ntawm hormonal tsis ua hauj lwm. Qhov mob sluggish uas tus poj niam muaj ua ntej conception tshwm sim los ntawm active hormonal hloov nyob rau hauv lub cev. Ib tug siab concentration ntawm cov poj niam hormonal tshuaj, toxicosis, tsis muaj calcium thiab ib tug hloov nyob rau hauv cov qaub ncaug muaj pes tsawg leeg pab rau qhov tshwm sim ntawm pathological los ntshav. Raws li kev txheeb xyuas kev kho mob, cov pos hniav los ntshav thaum cev xeeb tub tshwm sim los ntawm o ntawm cov pos hniav ua rau muaj kev pheej hmoo ntawm kev yug ntxov ntxov. Tsis tas li ntawd, tus kab mob no tseem cuam tshuam rau kev noj qab haus huv ntawm tus menyuam hauv plab. Qhov tshwm sim ntawm tus kab mob no tshwm sim nyob rau hauv tus me nyuam los ntawm caries ntawm cov mis nyuj cov hniav thiab tsis hnyav.
Cov tsos mob thawj zaug ntawm gingivitis feem ntau tshwm sim hauv lub hlis thib peb lossis plaub ntawm cev xeeb tub. Muaj ob peb daim ntawvinflammatory txheej txheem:
- Catarrhal - tshwm sim hauv thawj ib nrab ntawm cev xeeb tub. Nws yog tus cwj pwm los ntawm qhov mob thaum txhuam koj cov hniav, o, cov pos hniav los ntshav, thiab tsw ntxhiab tsw. Inflamed cheeb tsam ntawm lub mucosa tau ib tug reddish xim, thiab cov gingival papillae ua domed. Cov theem ntawm tus kab mob no tuaj yeem tshwm sim nws tus kheej hauv ob qho tib si me me thiab hnyav, uas cov lesion captures tag nrho cov pos hniav. Kev kho tsis raws sijhawm ntawm cov pos hniav los ntshav nyob rau theem no ua rau muaj kev hloov pauv ntawm cov kab mob mus rau lub sijhawm ntev thiab kev loj hlob ntawm daim ntawv tom ntej ntawm gingivitis.
- Hypertrophic - tsis tshua pom. Ib qho ntawm nws cov cim tseem ceeb yog qhov nce ntxiv hauv cov gingival papillae thiab cov pos hniav lawv tus kheej. Daim ntawv edematous ntawm tus kab mob yog tus cwj pwm los ntawm los ntshav tsis tau tsuas yog thaum lub sij hawm raug rau cov pos hniav, tab sis kuj nyob rau hauv so, piv txwv li, nyob rau hauv ib tug npau suav. Los ntshav tsis tshua muaj nyob rau hauv daim ntawv fibrous.
Kev kho mob nyuaj thaum cev xeeb tub
Yuav ua li cas rau cov pos hniav los ntshav hauv cov poj niam cev xeeb tub? Ua ntej tshaj plaws, mus ntsib kws kho mob uas yuav tshem tawm cov tartar thiab cov quav hniav. Txhawm rau tua kab mob hauv qhov ncauj, tus kws kho mob siv cov tshuaj tua kab mob Chlorhexidine, uas yuav tsum tsis txhob nqos. Tom qab ntawd, kev kho mob anti-inflammatory yog muab. Cov tshuaj pleev tshwj xeeb lossis cov gels, tau pom zoo siv los ntawm cov poj niam cev xeeb tub, yog siv rau cov kab mob ntawm cov pos hniav rau ob peb teev. Vim qhov tseeb tias qab zib pab tsim cov plaque kom ntau dua, nws raug nquahu kom txo nws cov kev noj kom tsawg. Yog tus poj niam cev xeeb tub tiv tsis tau khoom qab zib los yogncuav mog qab zib, ces nco ntsoov txhuam koj cov hniav kom huv si tam sim ntawd tom qab noj nws. Cov kauj ruam tom ntej yog los txhawb kev tiv thaiv thiab saturate lub cev nrog cov vitamins A, D, C thiab pawg B, uas tau txais los ntawm kev noj qee yam zaub mov, nrog rau zaub, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo:
- blackberry;
- Nyob zoo broccoli;
- onion;
- kiwi;
- cabbage;
- strawberry;
- thiab lwm tus.
Kom tau txais txiaj ntsig zoo, koj yuav tsum sab laj nrog kws kho mob, nrog rau kev kho mob, yuav pab koj xaiv cov khoom tsim nyog rau kev noj zaub mov kom raug.
Kev kho cov pos hniav los ntshav ntawm lub sijhawm sib txawv
Nyob rau hauv txhua lub sijhawm cev xeeb tub, muaj cov yam ntxwv ntawm kev xaiv kev kho mob yuav nyob ntawm:
- Lub peb hlis ntuj thib ib. Lub sijhawm no, ib qho kev cuam tshuam tseem ceeb heev, tab sis kev mus ntsib kws kho hniav yuav tsum tsis txhob muab tso tseg. Txhawm rau tshem tawm cov quav hniav, kev tu ultrasonic thiab laser yog contraindicated, tab sis kev siv txhuam txhuam thiab muab tshuaj txhuam yog tso cai, nrog rau kev tshem tawm cov tartar nrog cov cuab yeej tes.
- Lub sijhawm thib ob yog suav tias yog lub sijhawm zoo tshaj plaws rau kev kho hniav. Rau kev tu, tib txoj kev yog siv raws li nyob rau hauv lub trimester dhau los. Tom ntej no, sau tshuaj tiv thaiv kab mob nrog rau cov neeg sab nraud.
- Peb lub hlis twg - kev kho mob zoo ib yam li tau piav qhia hauv thawj peb lub hlis twg.
Ntxiv rau, tus kws kho hniav yuav qhia koj txog kev txo koj tus kheej li cas thaum koj cov pos hniav los ntshav. Yuav ua li cas hauvnyob tsev? Ntawm cov txheej txheem ntawm cov tshuaj ib txwm siv, lub teeb massage yog pom zoo, uas yog ua nrog ib tug mos txhuam hniav nrog nplua hiav txwv ntsev. Kev txav yog ua yam tsis muaj lub siab, ua tib zoo kom tsis txhob ua rau cov pos hniav puas. Yaug nrog kev daws ntawm dej qab zib kuj qhia. Kev tiv thaiv zoo tshaj plaws rau gingivitis yog cov hniav huv si. Txawm li cas los xij, nws tsis pom zoo kom siv cov txhuam hniav hluav taws xob. Cov poj niam cev xeeb tub tuaj yeem siv cov tshuaj txhuam hniav. Kev tu cov hniav raug pom zoo plaub zaug thaum lub sijhawm tos tag nrho ntawm tus menyuam.
ntsuas kev tiv thaiv
Ceev faj los pab tiv thaiv cov pos hniav thiab los ntshav:
- Kev kuaj hniav tsis tu ncua.
- Kev tu tus kheej kom huv.
- Ua raws li tus kws kho hniav cov lus pom zoo kom saib xyuas cov pos hniav thiab hniav.
- Tsis txhob pib caries, nrog tus kws kho mob raws sijhawm.
- Yog tias ua tau, suav nrog hauv kev noj zaub mov ntau cov txiv hmab txiv ntoo thiab zaub nplua nuj nyob hauv cov zaub mov thiab cov vitamins lossis noj cov khoom npaj ua tiav.
- txwv cov khoom noj qab zib siab.
- suav nrog cov kua txiv hmab txiv ntoo tshiab, ntsev hiav txwv, ntsim txuj lom (sesame, cinnamon) hauv kev noj haus, uas pab tiv thaiv cov txheej txheem inflammatory thiab txwv tsis pub cov kab mob rov ua dua.
- Hloov koj tus txhuam hniav ib hlis ib zaug. Thaum xaiv nws, muab qhov nyiam rau bristles ntawm nruab nrab hardness. Nws yuav tsum nco ntsoov tias txhuam hniav ua los ntawm cov khoom siv ntuj tsim ua rau muaj kev loj hlob zuj zus ntawm cov kab mob microbes.
- Tsis txhob siv yog tias ntshav tshwm simwhitening pastes, raws li lawv irritate cov pos hniav thiab ua rau cov txheej txheem inflammatory hauv lawv.
- So cov pos hniav nrog ib lub pas dej dipped hauv dej khov.
- Txhuam koj cov hniav tsawg kawg ob zaug hauv ib hnub rau tsib mus rau xya feeb, ua tib zoo tshem cov khoom khib nyiab los ntawm qhov chaw nruab nrab siv cov tshuaj txhuam hniav.
Yog koj ua raws li kev ntsuas yooj yim los tiv thaiv cov pos hniav los ntshav, ces kev noj qab haus huv thiab kev luag ntxhi dawb yuav yog koj tus khub tas li.
