Yog cov ntsia hlau exfoliate thiab tawg, kuv yuav ua li cas? Lo lus nug no muaj feem xyuam rau feem ntau ntawm kev sib deev ncaj ncees. Tab sis ua ntej teb nws, nws yuav tsum tau piav qhia vim li cas qhov teeb meem no feem ntau tshwm sim hauv tib neeg.
Nails exfoliate thiab so: yog vim li cas
Muaj ntau yam uas cuam tshuam rau qhov zoo ntawm cov rau tes. Nrhiav lawv tawm yog qhov tseem ceeb. Tom qab tag nrho, yog tias koj txuas ntxiv tsis quav ntsej txog qhov tshwm sim, ces koj yuav tsis tsuas yog tsis tuaj yeem muab koj tus kheej ib qho zoo nkauj manicure, tab sis, muaj peev xwm, koj yuav plam qhov pom tseeb ntawm qhov sib txawv loj hauv lub cev.
Yog li ntawd, thawj qhov laj thawj uas koj cov rau tes ua ntu zus thiab tawg yog kev noj qab haus huv. Hauv qhov no, nws raug nquahu kom kuaj xyuas kev kho mob tag nrho, tom qab ntawd nws yuav pom tseeb hauv qhov tshwj xeeb ntawm lub cev qhov tsis ua haujlwm tau tshwm sim.
Yog tias koj cov ntsia hlau tawg nrog lossis hla thiab tib lub sijhawm nws exfoliates ntau, ces koj yuav tsis muaj cov vitamins, proteins lossis kab kawm txaus. Tom qab tag nrho, nws cov khoom tseem ceeb hauv tsev yog keratin,muaj cov amino acids, uas, nyob rau hauv lem, muaj sulfur atoms uas ua rau cov ntsia hlau phaj nyuaj. Tsis tas li ntawd, microelements xws li zinc, selenium, calcium, chromium thiab phosphorus muaj nyob rau hauv cov rau tes. Lawv qhov kev noj tsis txaus rau hauv lub cev feem ntau ua rau qhov tseeb tias daim hlau ua nkig thiab tsis tu ncua exfoliate.
Lwm yam dab tsi cuam tshuam rau tus neeg rau tes kom tawg? Yog vim li cas rau qhov tshwm sim no tej zaum yuav muab zais nyob rau hauv lub fact tias muaj ib tug meej tsis muaj hlau nyob rau hauv cov ntshav ntawm ib tug poj niam los yog ib tug txiv neej. Nyob rau hauv cov ntaub ntawv no, koj yuav tsum tau mus ntsib kws kho mob rau kev kho mob ntawm hlau deficiency anemia.
Lwm yam ua rau cov ntsia hlau nkig
Nyob rau ntawm tes exfoliating heev feem ntau qhia tias muaj cov kab mob loj xws li ntshav qab zib, endocrine thiab metabolic ntshawv siab, anemia, fungi, thiab lwm yam. Tab sis feem ntau qhov tshwm sim no tau pom tsis yog vim muaj teeb meem hauv lub cev, tab sis vim li ntawd. ntawm sab nraud influences.
Yog li, kev siv tshuaj hauv tsev tsis tu ncua tsis muaj hnab looj tes (piv txwv li, cov tshuaj ntxuav tes rau hauv pem teb, tais diav, ntxhua khaub ncaws, thiab lwm yam) tuaj yeem ua rau cov ntsia hlau tawg thiab nkig. Yuav kom nkag siab tias yog vim li cas qhov no tshwm sim, peb yuav tsum rov qab mus rau cov qauv ntawm lub phaj. Qhov tseeb yog tias cov roj molecules uas nyob nruab nrab ntawm keratin tau yooj yim ntxuav tawm los ntawm cov surfactants (surfactants). Nyob rau hauv lem, cov txheej txheem no ua rau lub fact tias ib tug neeg pib mus tas li yws tias nws cov rau tes exfoliate thiab so. Yuav ua li cas rau qhov teeb meem no? Rau qhov noNws raug pom zoo kom siv cov hnab looj tes hauv tsev, nrog rau kho cov phaj puas los ntawm kev noj cov vitamins thiab minerals.
Los ntawm txoj kev, qhov tshwm sim no feem ntau pom nyob rau hauv cov poj niam uas siv cov tshuaj pleev ib ce tsis zoo rau kev tu ntsia thawv. Hauv qhov no, nws raug nquahu kom tsis kam rau cov ntsia thawv polish tshem tawm uas muaj acetone, toluene, formaldehyde thiab lawv cov derivatives.
Lwm qhov laj thawj rau qhov teeb meem no yog kev puas tsuaj rau txhua yam. Tom qab tag nrho, yog tias koj tas li coj koj cov rau tes ntawm txhua yam khoom (xws li ntaus ntawv hauv computer, ua si suab paj nruag, xov tooj, thiab lwm yam), tom qab ntawd, cov kab nrib pleb yuav tshwm rau ntawm daim phiaj, uas tom qab ntawd yuav ua rau lawv tsis muaj zog. thiab delamination.
Nws tseem tsim nyog sau cia tias qhov tshwm sim no feem ntau pom nyob rau hauv cov neeg uas kho qhov ntev ntawm tus ntsia thawv tsis raug. Yog li, txhawm rau tiv thaiv kev tsim cov kab nrib pleb thiab khawb, cov kws tshaj lij pom zoo tsuas yog saws lub phaj, thiab tsis txiav nws nrog txiab, thiab yeej tsis zom lawv.
Nails exfoliate thiab so: yuav ua li cas nrog cov thyroid kab mob?
Yog tias koj muaj qhov sib txawv vim tsis muaj cov zaub mov lossis vim muaj kab mob, koj yuav tsum xub mus ntsib kws kho mob. Nws tuaj yeem yog tus kws kho mob, thiab tus kws kho mob endocrinologist, thiab tus kws kho mob gastroenterologist. Tom qab kuaj mob lawm, tus kws kho mob yuav tsum tau sau ntawv kho mob rau koj.
Kom normalize cov thyroid caj pas, tus neeg mob yuav ua taupom zoo phytopreparation "Alba", uas yog raws li cov extract ntawm lub hauv paus ntawm cinquefoil dawb. Nws yuav tsum tau muab sau tseg tshwj xeeb tshaj yog hais tias xws li ib tug nroj tsuag tau siv nyob rau hauv lwm yam tshuaj rau lub sij hawm ntev heev. Tab sis nyob rau hauv daim ntawv ntawm ib tug kws tshuaj, nws tshwm sim nyob rau hauv lub khw muag tshuaj tsis ntev los no. Tom qab kev tshawb fawb soj ntsuam, cov kws tshaj lij pom tau tias cov tshuaj no normalizes lub luag haujlwm ntawm cov thyroid caj pas, thiab tseem ua rau muaj kev txhim kho tseem ceeb hauv tus neeg mob txoj kev noj qab haus huv, txo cov tsos mob ntawm hypothyroidism, hyperthyroidism thiab thyrotoxicosis, tiv thaiv kev rov qab los..
Txhua lub tshuaj ntsiav ntawm Alba muaj txog 300 milligrams ntawm dawb cinquefoil extract, nrog rau ib nrab ntawm cov iodine txhua hnub. Tsis tas li ntawd, cov tshuaj no suav nrog cov hlau, magnesium, zinc, selenium thiab lwm yam kab kawm uas tsim nyog tsis yog rau kev ua haujlwm ntawm cov thyroid caj pas xwb, tab sis kuj rau kev kho cov tawv tawv ntawm cov ntsia hlau.
Vitamin deficiency
Yog tias kev kuaj mob tsis pom muaj kab mob hauv koj, feem ntau yuav qhov teeb meem tshwm sim yog vim tsis muaj cov as-ham. Hauv qhov no, tus kws kho mob tuaj yeem sau cov vitamins thiab minerals. Nws yuav tsum raug sau tseg tias cov khw muag tshuaj niaj hnub muaj kev xaiv zoo kawg ntawm cov nyiaj no. Txawm li cas los xij, lawv txhua tus yog hluavtaws thiab tau tawm sai sai ntawm lub cev. Hauv qhov no, qee cov kws tshaj lij pom zoo kom yuav khoom noj khoom haus lossis suav nrog ntau cov txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo qhuav thiab txiv ntoo hauv koj cov zaub mov.
Lwm txoj hauv kev los daws qhov teeb meem
Yogcov ntsia hlau tawg heev, yuav ua li cas? Yuav kom daws tau qhov teeb meem no, koj yuav tsum ua raws li cov hauv paus ntsiab lus, uas yog:
- eat a balanced diet;
- pw tsawg kawg thiab tsis pub ntau tshaj 7-8 teev ib hnub;
- tshem tawm txhua tus cwj pwm phem, suav nrog kev haus luam yeeb thiab haus cawv;
- sim kom tshem tawm qhov tsis zoo ntawm sab nraud thiab tsis txhob ntxhov siab;
- zam kev raug tshuaj lom neeg;
- saib xyuas koj cov rau tes kom zoo nrog cov tshuaj pleev ib ce zoo.
Kuv yuav tsum noj dab tsi kom kuv cov rau tes tsis tev?
Nails exfoliate thiab so: yuav ua li cas rau qhov no? Yog tias koj tau muaj qhov teeb meem no ntev, thiab koj tsuas yog tshem tsis tau nws, ces koj tuaj yeem sim kho koj cov zaub mov thiab ntxiv cov khoom noj uas muaj calcium thiab phosphorus rau nws. Cov khoom xyaw no muaj xws li mis nyuj, nqaij, tsev cheese, qe, cheese, txiv ntseej, ntses, taum pauv, taum, gooseberries, txiv hmab txiv ntoo qhuav, zaub qhwv, zaub qhwv, noob poppy, celery, thiab almonds. Raws li koj tuaj yeem pom, kev xaiv cov khoom noj qab haus huv uas ua rau muaj kev cuam tshuam zoo rau cov rau tes yog qhov loj heev. Nyob rau hauv no hais txog, kev kho mob ntawm nkig thiab exfoliating daim hlau tuaj yeem ua tau zoo heev.
Yog tias koj cov rau tes pib exfoliate vim tsis muaj zinc, ces koj cov khoom noj ib txwm tuaj yeem ntxiv nrog cov khoom noj xws li cws, cheese, seaweed, beets, taum pauv, txiv lws suav, txiv kab ntxwv, raspberries, qej, Ginger, blueberries, thiab lwm yam.
Yog tias koj lub cev tsis muaj chromium, ces koj tuaj yeem kho koj tus kheej mus rau hav zoov lossisbrazil neeg rau, sunflower noob (tsis roasted), hnub tim, cherries, plums, thiab lwm yam.
Kev kho rau ntsia thawv sab nrauv
Tam sim no koj paub yuav ua li cas ntxiv dag zog rau cov rau tes los ntawm kev noj qee yam zaub mov. Tab sis nws yog ntshaw kom nqa tawm kev kho mob ntawm cov kab mob nyob rau hauv ib tug complex. Hauv qhov no, cov neeg uas muaj teeb meem zoo li no tau qhia kom siv tes da dej tshwj xeeb. Lawv yuav pab txhawb rau kev noj qab haus huv ntawm cov ntsia hlau daim hlau, tsis yog tsuas yog ua rau lawv muaj zog thiab zoo nkauj, tab sis kuj ua rau lawv txoj kev loj hlob zuj zus ntxiv.
Yog li, cia peb saib qee cov zaub mov pov thawj thiab ua tau zoo rau kev kho da dej ua ke.
S alt da dej
ntsev ntxiv dag zog rau cov rau tes yog suav tias yog qhov zoo tshaj plaws. Ua kom lawv, koj yuav tsum tau dilute ib tug loj diav ntawm hiav txwv ntsev nyob rau hauv ib khob ntawm dej sov, thiab ces sib tov kom huv si, tos rau tej feem kom yaj tag. Tom qab ntawd, cov ntsia hlau yuav tsum tau qis rau hauv cov kua rau 10 feeb. Thaum kawg ntawm lub phaj, nws yog ib qhov tsim nyog yuav tau ntub nrog ib daim ntaub so ntswg thiab siv tej greasy cream rau lawv. Los ntawm txoj kev, yog tias koj tsis muaj ntsev hiav txwv, koj tuaj yeem siv lub rooj ntsev ib txwm siv.
Butter da dej
Txhim kho cov ntsia hlau da dej nrog cov roj yuav tsis tsuas yog pab txhawb kev kho cov ntsia hlau daim hlau, tab sis kuj ua rau cov tawv nqaij ntawm koj txhais tes softer, muag heev thiab silky. Txhawm rau npaj cov kua no, ncuav ¼ khob roj zaub rau hauv lub tais, thiab tom qab ntawd sov nws me ntsis thiab maj mam ntxiv tib yam.tus nqi ntawm apple cider vinegar. Tom qab tau txais lub homogeneous sov huab hwm coj, nws yuav tsum tau tso tawm ob txhais tes los yog tsuas yog lub ntsis ntiv tes rau hauv nws thiab tuav nws nyob rau hauv lub xeev no li ntawm ib quarter ntawm ib teev. Thaum kawg, ziab koj cov rau tes kom zoo nrog daim ntawv phuam, thiab tom qab ib nrab teev ntxuav koj txhais tes nrog glycerin lossis xab npum me nyuam.
Iodine da dej
Y Ua kom da dej zoo li no, ncuav 1/3 khob dej sov rau hauv lub tais enamel, ntxiv 2 khob khoom qab zib ntawm lub rooj ntsev, 1/3 khob dej txiv kab ntxwv thiab 3-5 tee ntawm iodine rau nws.. Tom qab ntawd, nws yog ib qhov tsim nyog los txo cov ntsis ntiv tes rau hauv lub tais kom cov ntsia hlau daim hlau yog kiag li raus rau hauv lub resulting sib tov. Nws raug nquahu kom tuav tes hauv txoj haujlwm no li 10 feeb. Tom qab cov txheej txheem, koj yuav tsum tau so koj cov ntiv tes kom qhuav, thiab generously grease koj cov rau tes nrog cov rog thiab nourishing cream.
sib tov da dej
Yog hais tias koj cov rau tes yog exfoliating heev, nws yog advisable rau koj siv cov nram qab no daim ntawv qhia: koj yuav tsum tau muab tso rau hauv ib lub tais 2 loj tablespoons roj txiv roj (unrefined), ib tug qab zib diav ntawm iodine, 10 g ntawm hiav txwv ntsev thiab 2 khob dej sov boiled. Tom qab sib tov tag nrho cov khoom nyob rau hauv ib lub thawv, koj yuav tsum tau txo koj cov ntiv tes, tuav rau ib quarter ntawm ib teev, thiab ces so qhuav nrog napkins thiab siv ib tug nourishing cream.
