Txhua tus poj niam lub neej muaj kev zoo siab thaum nws pom tias nws nqa tus menyuam hauv qab nws lub siab. Tab sis qhov kev zoo siab no tuaj yeem tawg los ntawm kev mob thiab kev tsis zoo hauv kev loj hlob ntawm tus menyuam hauv plab. Txhawm rau tiv thaiv qhov no, koj yuav tsum paub tias folic acid yog dab tsi, nws yog dab tsi thiab, ntawm chav kawm, coj nws. Folic acid (tseem hu ua vitamin B9) yog qhov tseem ceeb heev rau kev loj hlob ntawm fetus.
Nws yog ib qho tseem ceeb tshwj xeeb uas yuav tsum tau noj thaum thawj peb lub hlis (thawj lub hlis twg) ntawm cev xeeb tub.
Folic acid: nws yog dab tsi?
Cov vitamin no muaj txiaj ntsig zoo heev rau cov hlab ntsha neural ntawm tus menyuam hauv plab. Nws yog dab tsi thiab vim li cas nws tseem ceeb uas lub raj no txhim kho kom raug? Qhov tseeb yog tias cov pob txha pob txha yog tsim los ntawm cov hlab ntsha neural. Nws, raws li txhua tus paub, ua lub luag haujlwm tseem ceeb hauv tib neeg lub neej, yog li ntawd, txhawm rau kom lub paj hlwb tsim kom raug, tus niam uas xav tau yuav tsum noj folic acid.
Qhov peculiarity ntawm txoj kev loj hlob ntawm lub cev nyob rau hauv lub fact tias nws pib tshwm sim nyob rau hauv lub cev ntawm tus me nyuam hauv plab los ntawm lub conception heev, thiab yog li ntawd folic.kua qaub yuav tsum tau muab rau lub cev me me txij thaum pib.
Qhov phom sij ntawm qhov tsis muaj folic acid hauv lub cev ntawm tus poj niam cev xeeb tub yog dab tsi?
Qhov tshwm sim ntawm qhov tsis muaj folic acid hauv niam thiab cov khoom tawg yog txaus ntshai. Cov vitamin no yog lub luag haujlwm rau kev tsim cov ntshav thiab nqus cov hlau hauv lub cev. Nco ntsoov tias lub cev ntawm leej niam thiab tus menyuam muaj kev sib tshuam, thiab txhua yam uas niam xav tau, tus menyuam yuav tau ntsib. Yog tias koj tsis muaj zog thiab nkees, thiab kev kuaj pom tias koj muaj ntshav qab zib, qhov no txhais tau tias folic acid tsis khaws cia hauv koj lub cev. Dab tsi ntxiv yog qhov vitamin no xav tau rau thiab vim li cas nws qhov tsis txaus txaus ntshai? Ib tug poj niam uas tsis saib xyuas cov vitamin no tsis yog tsuas yog kev noj qab haus huv ntawm nws tus menyuam hauv plab xwb, tab sis kuj yog nws poob. Ntxiv nrog rau kev txhim kho cov kab mob hauv lub cev, qhov tsis txaus ntawm cov tshuaj no tuaj yeem ua rau qeeb ntawm kev loj hlob ntawm tus menyuam, thiab qhov tshwm sim txaus ntshai tshaj plaws yog kev ua txhaum ntawm cov qauv ntawm cov placenta, uas tuaj yeem ua rau nchuav menyuam.
Kuv yuav ua li cas?
Tus niam yav tom ntej paub meej, sai li sai tau thaum nws paub txog nws qhov xwm txheej txaus ntshai, yuav tsum hu rau tus kws kho mob tam sim ntawd uas yuav qhia nws tias vim li cas folic acid tseem ceeb, nws yog dab tsi. Tus kws kho mob yuav qhia koj kom noj nws. Tab sis koj yuav tsum nco ntsoov tias cov vitamin no kuj muaj nyob hauv cov zaub mov. Folic acid nyob rau hauv cov zaub mov yog nyob rau hauv me me concentration, yog li nws tseem yuav tsum tau noj nws nrog tshuaj. Yuav tsum noj thaum cev xeeb tubcereals, zaub ntsuab tsaus, haus cov kua txiv lws suav thiab kefir, noj berries thiab txiv hmab txiv ntoo, tsis txhob hnov qab txog qab zib thiab ntxiv hom qoob mog rau koj noj. Ib zaug ntxiv, thov nco ntsoov tias kev noj cov khoom no yuav tsis ua raws li lub cev xav tau ntawm folic acid.
Yuav ua li cas ua ntej cev xeeb tub?
Nws tsim nyog sau cia tias folic acid ua ntej cev xeeb tub kuj ua lub luag haujlwm tseem ceeb heev. Yog tias koj tab tom npaj los ua niam, ces pib noj cov tshuaj vitamin ob peb lub hlis ua ntej xeeb tub. Tam sim no koj paub tias folic acid yog dab tsi. Vim li cas koj thiab koj tus menyuam xav tau nws, koj twb paub thiab. Yog li ntawd, saib xyuas kev noj qab haus huv ntawm koj cov crumbs txawm ua ntej nws yug los!
