Cov plaub hau zoo nkauj, lush thiab noj qab nyob zoo yog npau suav ntawm txhua tus poj niam. Txawm li cas los xij, cov plaub hau chic tsis yog ib txwm muab los ntawm qhov xwm txheej. Thiab tom qab ntawd kev kho cov tshuaj vitamin tuaj rau kev cawm - cov txheej txheem tseem ceeb rau kev tswj kom muaj zog lossis kho cov plaub hau. Lub sijhawm nyuaj tshaj plaws poob rau lub caij ntuj no thiab caij nplooj ntoos hlav. Muaj ntau cov tshuaj zawv plaub hau ntawm lub khw muag khoom, tab sis lawv txhua tus tsuas yog tshaj tawm cov curls noj qab haus huv. Qhov tseeb, qhov no yog lus dab neeg.
Thiab cov lus nug los ntawm lub siab, dab tsi cov vitamins ntxiv rau tshuaj zawv plaub hau kom nws tuaj yeem kho, rov ua kom rov zoo dua thiab rov ua dua cov plaub hau tsis muaj sia? Nyob rau hauv tsab xov xwm koj yuav pom tag nrho cov npe ntawm cov vitamins tsim nyog rau kev loj hlob sai thiab ntxiv dag zog rau cov plaub hau.
Puas muaj cov vitamins ntxiv rau tshuaj zawv plaub hau?
Yog, koj tuaj yeem, yog tias koj muaj teeb meem nrog koj cov plaub hau. Qhov zoo tshaj plaws kev xaiv yog mus yuav ib tug nruab nrab plaub hau ntxuav ntawm lub tsev muag tshuaj, muaj pes tsawg leeg ntawm uas yuav yog ntuj: yuav tsis muaj dyes, preservatives, flavors thiab lwm yam tshuaj thiab twb nyob rau hauv tsev.ntxiv cov ntsiab lus tseem ceeb rau nws.
Qhov no yooj yim ua, koj tsuas yog xav paub seb cov vitamins twg ntxiv rau zawv plaub hau thiab uas yuav pab tshem tawm ntau yam teeb meem plaub hau.
Vitamin A lossis retinol
Cov vitamin no yog qhov tseem ceeb rau cov plaub hau kev loj hlob, kev noj haus thiab ntxiv dag zog. Txoj kev yooj yim tshaj plaws los siv yog ntxiv cov vitamins hauv ampoules rau zawv plaub hau. Tsuas yog nws yog ib qho tsim nyog los saib xyuas cov kev faib ua feem: rau 1 tablespoon ntawm tsuaj zawv plaub hau (ib zaug noj) - 1 ampoule ntawm retinol. Nws yog qhov tsis muaj txiaj ntsig los txhaj cov tshuaj vitamin rau hauv ib lub vial, vim tias ntev ntev nws yuav plam tag nrho nws cov txiaj ntsig zoo.
Koj yuav tsum siv txoj kev kho curls ob zaug txhua 7 hnub rau rau lub hlis. Qhov zoo tshaj plaws, tom qab ntxuav koj cov plaub hau, yaug koj cov plaub hau nrog tshuaj ntsuab decoctions kom ua tiav cov nyhuv sai thiab ntev dua.
thiamin, lossis vitamin B1
Kev tsis txaus ntawm qhov muaj txiaj ntsig zoo no tuaj yeem ua rau tawv nqaij. Yog li ntawd, nws tsuas yog tsim nyog rau cov plaub hau. Nws muab cov plaub hau ci ntuj, tshem tawm brittleness, restores ntim.
Txhawm rau ua tiav cov txiaj ntsig no, ntxiv ob peb tee ntawm thiamine los ntawm ampoule mus rau ib qho kev pabcuam ntawm koj cov tshuaj zawv plaub hau txhua hnub. Tom qab ntawd, ua tib zoo rub lub cleanser rau ntawm tawv taub hau thiab yaug. Cov txheej txheem rov ua dua ib zaug lossis ob zaug hauv ib lub lis piam.
Vitamin B6
Cov kab ke no muaj txiaj ntsig zoo nrog txhua qhov ntxuav. Txhawm rau ua kom koj cov plaub hau zoo nkauj thiab muaj zog, koj yuav tsum ntxiv cov vitamin B6 rau koj cov tshuaj zawv plaub hau. Rau 200 ml ntawm cov tshuaj zawv plaub hau, 3-4 ampoules ntawm cov vitamins yuav txaus. Koj tuaj yeem ntxiv ib lub ampoule rau lub npog ntsej muag rauplaub hau.
Yog tias koj siv tshuaj zawv plaub hau lossis daim npog ntsej muag, tsis txhob yaug cov tshuaj ntxuav tam sim ntawd. Vitamin B6 nyiam kub, yog li qhwv koj lub taub hau rau hauv phuam thiab pw hauv da dej li 10 feeb, ces yaug koj cov plaub hau nrog dej sov.
Vitamin E lossis tocopherol
Qhov microelement no yog lub luag haujlwm rau kev zoo nkauj thiab cov hluas ntawm cov plaub hau. Nws yuav tiv thaiv curls los ntawm ultraviolet hluav taws xob, normalize dej-rog tshuav ntawm lub taub hau nto. Tsuas yog ob peb tee ntawm cov vitamin no tuaj yeem hloov koj cov curls.
Zoo li lwm cov vitamins, tocopherol ntxiv rau zawv plaub hau ua ntej zawv plaub hau. Rau ib koob tshuaj zawv plaub hau, koj yuav xav tau 2-3 tsiav tshuaj lossis ib ampoule ntawm cov vitamins. Yog tias koj muaj cov microelement muaj txiaj ntsig hauv daim ntawv ntawm cov tshuaj, ces xav tias dawb ncuav ib teaspoon.
Yuav ua li cas lwm cov plaub hau vitamins ntxiv rau zawv plaub hau?
- B12 (cyanocobalamin) - koom nrog hauv kev thauj cov pa oxygen mus rau cov hauv paus plaub hau, tswj lawv txoj kev noj qab haus huv. Yog tias cov plaub hau loj hlob qeeb, tsis loj hlob, lossis tawv taub hau yog flaky (khaus), ces koj tsis muaj cov kab no kom meej.
- B2 yuav pab koj tiv nrog cov cag oily thiab qhuav phua xaus. Lub cev noj cov khoom no sai heev, yog li nws qhov tsis txaus tshwm sim nws tus kheej ntau zaus.
- B5 muaj peev xwm moisturize curls zoo.
- B7 yuav pab tau hlwv.
- B9 (folic acid) tshem tawm cov plaub hau qhuav thiab nkig, pab tua kev sib cais.
- Nicotinic acid, lossis vitamin PP rov ua kom puas, tsis muab cov strandstawg. Cov microelement no ua rau cov khoom tsim tawm ntawm sebum, yog li ntawd, thaum siv cov plaub hau oily, nws tsis zoo ntxuav tawm. Nws yog qhov zoo tshaj plaws los siv los kho cov plaub hau qhuav.
- Inositol, lossis B 8 yog ntxiv rau tshuaj zawv plaub hau rau txhua yam teeb meem dermatological - tev, dandruff, khaus.
- Ascorbic acid (vitamin C) txhim kho cov ntshav ntws mus rau cov hlab ntsha, tiv thaiv cov plaub hau los ntawm kev puas tsuaj ntawm ib puag ncig, ua rau curls muaj zog.
- Vitamin D nourishes cov hauv paus plaub hau nrog tag nrho cov kab tsim nyog, txhawb cov plaub hau kev loj hlob, ua rau lawv mos thiab ci.
Txhua yam muaj txiaj ntsig zoo tau muag hauv ampoules lossis tshuaj ntsiav hauv lub tsev muag tshuaj.
tsis sib haum plaub hau vitamins
Ib txhia hais tias: "Kuv ntxiv vitamin E rau zawv plaub hau thiab kuj B12, B6 thiab lwm yam vitamins." Nws yog qhov tsis ncaj ncees lawm kom sib tov tag nrho cov txiaj ntsig kab hauv ib qho tshuaj ntxuav tes. Ua ntej koj muab ntau hom vitamins hauv ib yam khoom, koj yuav tsum paub seb lawv puas tuaj yeem ua ke nrog ib leeg lossis tsis.
- B2 yuav tsum tsis txhob sib xyaw nrog B12 vim cob alt yuav rhuav tshem riboflavin.
- B6 kuj tsis ua ke nrog B1 thiamine yog oxidized.
- Nicotinic thiab ascorbic acids raug rhuav tshem los ntawm vitamin B 12.
- B12 thiab B6 tsis siv ua ke vim pyridoxine raug rhuav tshem.
- B9, E thiab B 12tsis sib xws vim lawv muaj hydrogen sib txawvqhov taw qhia.
- A thiab D neutralize ib leeg.
- Vitamin D oxidizes tocopherol.
Muaj cov tshuaj vitamin tshwj xeeb uas muaj muag hauv khw muag tshuaj. Dab tsi cov vitamins ntxiv rau cov tshuaj zawv plaub hau? Muaj cov complexes npaj txhij nrog cov protein, collagen, keratin thiab lwm yam additives nyob rau hauv muaj pes tsawg leeg.
Yuav ua li cas cov plaub hau vitamins ntxiv rau zawv plaub hau kom ua tiav cov txiaj ntsig zoo tshaj plaws:
- Vitamins E thiab A. Lawv zoo nrog vitamin C.
- PP (nicotinic acid) nrog B6 thiab nrog B9.
- Aloe Vera kua kua ua haujlwm zoo nrog cov vitamins B.
Raws li ntau qhov kev xav, cov vitamins A thiab E siv hauv cov kev kho plaub hau coj tau txiaj ntsig tsawg dua thaum siv cais. Ua ke, nws yog qhov zoo dua los siv lawv qhov ncauj, tab sis koj yuav tsum tsis txhob ntxiv rau tshuaj zawv plaub hau.
yog proportions
Yuav ua li cas ntxiv cov vitamins rau cov plaub hau poob rau zawv plaub hau? Koj yuav tsum xam qhov tseeb proportions. Rau txoj kev no ntawm kev txhim kho kev noj qab haus huv ntawm curls, muaj roj-soluble vitamins (hauv vials) los yog dej-soluble (hauv ampoules) yog siv.
Txhawm rau npaj qhov zoo tshaj plaws vitamin feem ntawm zawv plaub hau, ua raws cov lus qhia:
- Muab cov tshuaj ntxuav ntau ntau rau hauv lub thawv me me raws li koj xav tau rau ib qho tshuaj zawv plaub hau.
- Co lub micronutrient ampoule los yog vial kom huv si.
- Txhob koj cov plaub hau zoo nrog tshuaj zawv plaub hau, tom qab ntawd yaug cov tawv nqaij.
- Ntxiv rau tag nrho qhov ntev ntawm cov plaub hau, faib cov vitamin sib tov thiab tawm ntawm cov plaub hau rau ib lub hlis twg ntawm ib teev.
- Tom qab lub sijhawm no, ntxuav cov npuas dej thiab yaug koj cov plaub hau yog tias tsim nyog.
Thaum siv cov vitamins raws li roj, ntxiv ntau tshaj plaub tee thiab sib tov kom huv si. Xws li cov vitamin complex yuav nyuaj dua los ntxuav tawm. Txhua tus neeg yuav tsum xaiv qhov zoo tagnrho cov khoom rau lawv tus kheej, nyob ntawm seb hom, ntev ntawm cov plaub hau thiab lawv tus mob.
Dab tsi cov vitamins ntxiv rau zawv plaub hau thiab siv pes tsawg zaus? Cov txheej txheem rau kev txhim kho cov plaub hau yuav tsum tau nqa tawm tsis pub ntau tshaj ob zaug ib lub lim tiam, txwv tsis pub muaj kev pheej hmoo ntawm oversaturating daim tawv nqaij ntawm lub taub hau nrog cov vitamins. Qhov kawg tshwm sim yuav yog qhov tseeb. Yog tias txhua yam ua tiav lawm, cov txiaj ntsig yuav pom tom qab ib hlis.
Dab tsi ntxiv rau cov tshuaj ntxuav plaub hau?
Dab tsi cov vitamins ntxiv rau tshuaj zawv plaub hau ntxiv rau saum toj no? Yog tias koj xav kom ceev cov nyhuv, koj tuaj yeem sib tov tshuaj ntsuab decoctions rau hauv ib feem ntawm cov tshuaj zawv plaub hau:
- Juniper lossis rosemary - tshem tawm dandruff nrog khaus.
- Nettle thiab burdock hauv paus - qhib kev loj hlob ntawm curls.
- String lossis chamomile - tshem tawm cov tawv nqaij khaus.
Lub decoction yuav tsum tau npaj muaj zog heev, thiab nws yuav tsum tau ntxiv rau ib feem ntawm tshuaj zawv plaub hau. Yog tias koj xav tau moisturize koj cov tawv nqaij thiab plaub hau, tsuas yog sib tov koj cov tshuaj ntxuav tes nrog glycerin.
rau cov plaub hau poob
Cov vitamins twg tuaj yeem ntxiv rau cov tshuaj zawv plaub hau hauv qhov no? Sib tov tag nrholub raj mis ntawm thiamine tsuaj zawv plaub hau, dej, dej qab zib, sodium, pyridoxine thiab cyanocobalamin. Tsuas yog noj 1 ampoule. Koj tuaj yeem ua tau yooj yim dua thiab yuav Kombilipen ntxiv ntawm lub tsev muag tshuaj. Hauv qhov no, 3 ampoules raug coj mus rau tib tus nqi ntawm cov tshuaj ntxuav tes. Xws li cov vitamin muaj pes tsawg leeg yog khaws cia rau ob lub lis piam xwb.
Kuj, rau kev loj hlob ntawm curls, B1 thiab B12 ntxiv rau cov plaub hau txhua hnub hauv qhov sib npaug. Yog tias koj noj ib qho ampoule ntawm txhua cov khoom xyaw, ces qhov no yog txaus rau 250 ml ntawm tshuaj zawv plaub hau.
Npe ntawm cov khoom ua ke zoo tshaj plaws rau cov plaub hau
Dab tsi cov vitamins ntxiv rau tshuaj zawv plaub hau, vim tias cov txee hauv khw tsuas yog muaj ntau cov vitamin complexes? Txhawm rau kom koj tsis txhob ntxhov siab hauv kev xaiv, peb nthuav qhia cov npe ntawm cov cuab yeej siv tau zoo tshaj plaws uas tau txais cov lus pom zoo los ntawm cov neeg yuav khoom thiab cov kws tshaj lij:
- Kallos "Multivitamin", uas muaj cov vitamins E, C thiab yuav luag tag nrho cov vitamins B.
- Librederm "Vitamin F" muaj kev nyab xeeb thiab nrawm nrawm rau cov hauv paus plaub hau nrog tag nrho cov kab tsim nyog, muab cov curls ci thiab zoo-groomed tsos. Tom qab siv nws, cov tawv taub hau yuav moisturized, dandruff yuav ploj mus, thiab cov roj subcutaneous yuav normalize. Cov tshuaj ntxuav plaub hau no tsim nyog rau cov neeg uas muaj tawv nqaij rhiab heev thiab yuav dhau los ua tus pab cuam tseem ceeb hauv kev tawm tsam nyias, tsis muaj zog thiab nkig strands.
- Mirolla Dos Shampoo yuav tshem tawm cov roj ntau dhau, ntxiv dag zog rau nws thiab ua kom muaj kev loj hlob. Nws zoo tag nrho hauv nwsxaiv complex ntawm cov vitamins thiab dos muaj pes tsawg leeg. Tom qab ob peb daim ntawv thov, dandruff, khaus, tev tawm yuav ploj mus. Yog li ntawd, koj yuav tau txais cov plaub hau zoo, lush thiab noj qab nyob zoo.
- "Eared nannies" - natural vitamin shampoo, uas yog rau cov neeg laus thiab menyuam yaus. Nws zoo kawg nkaus ntxuav cov plaub hau, ua kom ci, mos thiab silky.
- Collistar Multivitamin yog tsim rau kev siv txhua hnub. Normalizes kev ua haujlwm ntawm cov qog sebaceous, moisturizes curls, nourishes lawv nrog txhua yam lawv xav tau.
Contraindications rau kev siv cov vitamins plaub hau
- Lub sijhawm cev xeeb tub thiab pub niam mis.
- Cov menyuam yaus hnub nyoog qis dua 12.
- Ob peb hnub ua ntej pib kev coj khaub ncaws thiab lub sijhawm tseem ceeb ntawm lawv tus kheej.
- Kab mob ntawm cov hlab plawv.
- Txhua yam ua rau tawv taub hau.
Recipe for balm and hair mask
Daim ntawv qhia no yog ua raws li cov roj burdock lossis txiv roj roj, uas suav tias yog lub hauv paus zoo tshaj plaws rau kev tswj thiab kho cov plaub hau. Cov roj no tuaj yeem muab ntxiv rau cov tshuaj ntxuav txhua hnub lossis ua cov npog ntsej muag tshwj xeeb. Ua noj koj yuav xav tau:
- 2 tablespoons roj (txiv ntseej lossis burdock);
- 5 tee ntawm vitamin E;
- 7 poob ntawm vitamin A.
Cov roj yuav tsum tau sov me ntsis hauv dej da dej, ntxiv cov vitamins thiab rub rau hauv cov hauv paus hniav nrog lub teeb zaws. Tom qab ntawd qhwv koj lub taub hau nrog phuam thiab tawm rau ob teev, ces yaug tawm.
Dajbalm
Nqa ib lub noob, nyem cov kua txiv tawm ntawm nws, dilute nws nrog dej hauv qhov sib piv ntawm 1: 1, sib tov hauv vitamin E, thiab tom qab ntxuav koj cov plaub hau nrog tshuaj zawv plaub hau, siv tshuaj pleev rau koj cov plaub hau.. Tos 5 feeb, ces yaug kom huv si nrog dej.
Vitamin Mask Y
Tom qab siv daim npog ntsej muag no rau ib hlis, koj cov plaub hau yuav ua kom zoo, muag muag, tswj tau, tsis txhob poob thiab tawg. Rau lub hom phiaj no, xaiv cov plaub hau balm thiab ntxiv rau nws:
- 5 tee txhua cov vitamins E thiab A;
- 1 ampoule ntawm aloe vera extract;
- 1 ampoule ntawm cov vitamins B 8, B 12 thiab PP.
Txhob koj cov plaub hau, pat koj cov plaub hau kom qhuav nrog phuam. Siv cov khoom xyaw sib xyaw rau hauv paus cheeb tsam, tom qab ntawd kis mus rau tag nrho qhov ntev ntawm txoj hlua. Nws yog ib qho tsim nyog los ntxuav tawm cov tshuaj muaj pes tsawg leeg tom qab ib teev.
Mask "Strengthening"
Txhawm rau rov tsim kho lub ntuj zoo nkauj thiab ci ntsa iab ntawm curls, kev sib xyaw ntawm cov khoom hauv qab no yuav pab:
- 1 tablespoon zib mu;
- tib tus nqi cognac;
- 1 yolk nyoos;
- 2 vitamin B ampoules12.
Cov khoom xyaw sib xyaw yog siv rau tag nrho qhov ntev ntawm txoj hlua, sab laug hauv lub hnab yas rau 60 feeb, ces ntxuav tawm.
Lub luag haujlwm tseem ceeb ntawm kev kho cov tshuaj vitamin yog los kho thiab tswj cov plaub hau ceev, nrog rau cov qauv ntawm txhua tus neeg curl. Yog tias koj siv tag nrho cov vitamins kom raug, tom qab ib ntus koj cov plaub hau yuav muaj zog, ci iab thiab noj qab nyob zoo.
