Tiv thaiv thiab kho pob taws pob taws hauv tsev

Cov txheej txheem:

Tiv thaiv thiab kho pob taws pob taws hauv tsev
Tiv thaiv thiab kho pob taws pob taws hauv tsev

Video: Tiv thaiv thiab kho pob taws pob taws hauv tsev

Video: Tiv thaiv thiab kho pob taws pob taws hauv tsev
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Anonim

Ib pob txha pob txha yog ib qho kab mob orthopedic uas tshwm sim los ntawm cov teeb meem uas twb muaj lawm xws li raug mob, mob lossis kis kab mob.

pob taws spur kho tom tsev
pob taws spur kho tom tsev

Kho pob taws pob taws hauv tsev yog qhov ua tau zoo yog tias ua tiav thaum ntxov. Txhawm rau paub txog tus kab mob no ntawm koj tus kheej, nws yog qhov txaus los saib xyuas qhov mob hauv pob taws, uas nce siab, taug kev, nrog rau ntawm daim tawv nqaij hauv cheeb tsam no: liab thiab o feem ntau pom muaj. Cov tsos mob sab nraud feem ntau cuam tshuam nrog kev hloov pauv hauv kev mus, vim tias qhov spur ua rau qee qhov tsis xis nyob.

tiv thaiv kab mob

Kev kho pob taws pob taws hauv tsev, thiab hauv tsev kho mob, tsis yog ib hnub. Yog li ntawd, nws yog qhov zoo dua los siv sijhawm me ntsis rau kev tiv thaiv, tshwj xeeb tshaj yog vim nws tsis tas yuav siv zog ntau thiab peev nyiaj txiag. Yog li, kev tiv thaiv:

  • poob phaus. Qhov no yog rau cov neeg uas nyiam rog dhau, vim tias lub siab ntawm ko taw yog ib qho ntawmua rau pob taws spur txoj kev loj hlob. Kev noj zaub mov kom raug, kev tawm dag zog lub cev thiab kev qhuab qhia tus kheej yog ib txoj hauv kev tiv thaiv tus kabmob no.
  • Khau. Rau lovers ntawm siab heels, yuag thom khwm thiab lwm yam khoom plig rau zam: koj yuav tsum tau hloov lub sijhawm zoo nkauj, tab sis tsis yog ib txwm nyiam khau rau tsis muaj tsawg ntxim hlub thiab ruaj khov khau ntaub, moccasins, thiab lwm yam.
  • He alth. Pav ca taw, kab mob ntawm tus txha nqaj qaum thiab pob qij txha, kis kab mob thiab inflammatory txheej txheem - tag nrho cov no yuav tsum tsis txhob pib mus rau ib tug ntev lub xeev. Kev saib xyuas koj tus kheej thiab saib xyuas koj txoj kev noj qab haus huv tag nrho yuav cawm koj ntawm cov teeb meem xws li kev kho pob taws pob taws hauv tsev thiab hauv tsev kho mob. Yog tias koj tsis tswj hwm kom tsis txhob kis tus kab mob, thiab tag nrho cov tsos mob qhia txog nws txoj kev vam meej, koj yuav tsum pib kho tam sim ntawd.

Heel spur treatment

pob taws spur kho tus nqi
pob taws spur kho tus nqi

Tus nqi kho pob taws pob taws hauv tsev kho mob txawv nyob ntawm theem ntawm tus kab mob thiab txoj kev npaj tshem tawm. Muaj ob peb txoj hauv kev:

  • Cov txheej txheem: ua kom sov, zaws, qoj ib ce tshwj xeeb.
  • Ultrasound lossis shock yoj kho. Qhov no yog ib txoj hauv kev zoo rau cov hluas, nws tau xyaum tsis ntau tshaj 10 xyoo, tab sis tam sim no nws tau dhau los ua ib txoj hauv kev zoo rau pob taws spurs. Nws qhov txiaj ntsig tseem ceeb yog qhov tsis muaj hnub nyoog txwv thiab kev kho mob hauv tsev kho mob. Lub hauv paus ntsiab lus ntawm txoj kev yog yooj yim heev: ua yeeb yam ntawm ib cheeb tsam, lub nqaj "tua" cov kab mob uas tsis tau kov.noj qab nyob zoo.
  • Tshuaj. Txoj kev no yog tsom rau qhov mob nyem, tshem tawm cov txheej txheem inflammatory thiab kis kab mob, kho cov tshuaj hormonal tshuav.
  • Kev phais yog ib txoj hauv kev kho mob hnyav, thaum nws tsis tuaj yeem tiv nrog lwm txoj hauv kev vim yog pob txha loj hlob lossis mob.

Heel spur treatment at home

Koj tuaj yeem kho pob taws pob taws hauv tsev. Hmoov zoo, cov zaub mov pej xeem tau dhau los ntawm ib tiam dhau ib tiam tsis muaj txiaj ntsig zoo dua li cov tshuaj raug cai. Nws muaj txiaj ntsig thiab siv tau los ua da dej, compresses, tshuaj pleev hauv tsev.

pob taws spur kho nrog iodine
pob taws spur kho nrog iodine

Kho pob taws pob taws nrog iodine yog ib txoj hauv kev pheej yig tshaj plaws thiab siv tau zoo. Muaj ntau txoj hauv kev los siv nws. Piv txwv li, da dej. Ntxiv ob peb tee ntawm iodine rau dej sov thiab tsau koj lub luj taws hauv cov tshuaj rau 10-15 feeb. Qhov mob los ntawm tus kab mob yuav sai sai, thiab dhau sij hawm, kev mob sab hauv yuav dhau mus. Qhov thib ob txoj kev yog compress ntawm iodine thiab aspirin. Txhawm rau npaj cov tshuaj sib tov ntawm 6 ntsiav tshuaj, koj yuav tsum tau zom rau hauv cov hmoov thiab sib tov nrog 50 ml ntawm iodine. Siv cov tshuaj no thaum sawv ntxov thiab yav tsaus ntuj rau ib hlis.

  • Qos yaj ywm compress. Boil ib nrab ib kilogram ntawm tubers nyob rau hauv ib tug tev, ntws thiab crushed dej, ntxiv kerosene. Lub resulting sib tov (me ntsis txias), siv rau ko taw, qhwv nyob rau hauv ib lub hnab thiab ruaj ntseg nrog ib tug sov so thom khwm. Ua cov txheej txheem zoo sib xws hauv ib chav kawm tsawg kawg 12 zaug.
  • Plantain, cabbage, burdock - cov nroj tsuag no nyiam tuamob. Ua li no, ntxuav nplooj yog siv rau pob taws thiab tsau nrog ib daim ntaub qhwv. Koj yuav tsum hloov lawv thaum lawv ploj mus.
  • YDub radish thiab carrots. Lub tubers ntawm cov zaub no yog grated, maj mam squeezed kom extract cov kua txiv. Lub resulting sib tov yog nteg tawm ntawm ib lub hnab thiab khi rau ko taw. Cov compresses no ua rau yav tsaus ntuj thiab tawm mus txog thaum sawv ntxov.
  • Pom zoo: