Myopia (zes pom) hauv cov menyuam yaus hnub nyoog kawm ntawv muaj ntau heev. Raws li cov ntaub ntawv kho mob, yuav luag ib feem peb ntawm cov tub ntxhais kawm theem siab raug kev txom nyem los ntawm qhov tsis pom kev. Ophthalmologists txawm muab lub npe tsis raug cai rau cov kab mob no - "school myopia".
Qhov laj thawj ntawm myopia hauv cov menyuam yaus hnub nyoog kawm ntawv yog qhov nkag siab heev. Qhov no yog qhov nce ntxiv uas tus menyuam qhov muag tau txais thaum nws pib kawm. Ntxiv mus, qhov muag pom tshwm sim tsis tau tsuas yog hauv tsev kawm ntawv cov lus qhia, tab sis kuj nyob hauv tsev, thaum lub sij hawm npaj ua homework. Vim muaj qhov cuam tshuam ntawm qhov teeb meem no, ntau tus niam txiv thiab cov kws qhia ntawv tau txhawj xeeb txog cov txheej txheem ntawm kev daws cov kab mob no thiab txoj hauv kev los tiv thaiv nws.
Mechanism ntawm myopia
Qhov teeb meem ntawm myopia yog kawm tau zoo los ntawm kws kho mob. Lub mechanism ntawm kev loj hlob ntawm no pathology kuj paub. Cov menyuam yaus uas mob myopia pom zoo cov khoom uas nyob ze. Tab sis nrog cov khoom uas nyobnyob deb, teeb meem tshwm sim: duab tsis meej.
Lub cev ua rau muaj teeb meem zoo li no tuaj yeem pw hauv qhov mob ntawm lub qhov muag. Nws yog ib qho elongated zoo, los yog nws cornea refracs daim duab ntau dhau. Xws li kev ua txhaum cai ua rau lub fact tias cov duab yog tsom tsis tau rau ntawm lub retina, raws li nws yuav tsum tau nyob rau hauv tus qauv, tab sis nyob rau hauv pem hauv ntej ntawm nws. Vim yog ua txhaum cai li no, tus me nyuam tsis tuaj yeem pom cov khoom uas nyob deb.
Ua rau tsev kawm ntawv myopia
Lub pob muag yuav deformed vim yog ib qho genetic predisposition. Xws li ib tug pathology kuj tshwm sim los ntawm kev pom loj loads uas tshwm sim nyob rau hauv cov txheej txheem ntawm kev kawm ntawv.
Tau kawg, myopia tuaj yeem kuaj pom hauv cov menyuam yaus txhua hnub nyoog. Txawm li cas los xij, feem ntau cov kab mob no tshwm sim thaum lub sij hawm kawm ntawv (los ntawm xya mus rau kaum plaub xyoos). Tsis tas li ntawd xwb, tsis yog cov menyuam yaus uas muaj cov kab mob genetic predisposition dhau los ua cov neeg raug tsim txom ntawm kev kawm muaj zog. Myopia tseem raug kuaj pom hauv cov menyuam kawm ntawv noj qab haus huv.
Qhov ua rau myopia thaum muaj hnub nyoog yau tsis yog tsuas yog nce kev cob qhia xwb, uas yog qhov kev ntxhov siab tiag tiag rau cov khoom nruab nrog cev uas tseem tsis tau muaj zog. Cov menyuam yaus niaj hnub siv xov tooj ntawm tes ntau, ua si hauv computer nrog kev txaus siab thiab siv sijhawm ntau nyob rau pem hauv ntej ntawm lub vijtsam TV. Tag nrho cov no cuam tshuam rau qhov muag li cas? Hauv lub xeev ib txwm muaj, qhov pom kev pom pom cov khoom uas nyob deb ntawm tus menyuam zoo. Tab sis nyob rau hauv thiaj li yuav pomCov khoom nyob ze, lub qhov muag yuav tsum nruj, thaum siv nws cov cuab yeej tsom (hloov cov duab ntawm lub lens los ntawm deforming cov leeg nqaij). Tab sis dab tsi tshwm sim nrog cov khoom nquag thiab ntev? Cov leeg tsis so thiab rov qab mus rau lawv txoj haujlwm qub.
Qhov tshwm sim no yog hu ua ophthalmologists "chaw pw spasm". Cov tsos mob ntawm pathology zoo ib yam li cov uas tshwm sim thaum myopia tshwm sim. Yog vim li cas qhov spasm ntawm kev pab kuj hu ua cuav myopia. Qhov no pathology tshwm sim vim:
- teeb pom kev tsis zoo ntawm chaw ua haujlwm; - ua txhaum ntawm lub suab ntawm lub ncauj tsev menyuam thiab tus txha caj qaum; - kev noj zaub mov tsis raug; - ib qho tseem ceeb load ntawm lub qhov muag pom lub cev vim lawv lub sij hawm ntev tsom rau cov khoom nyob rau hauv ib tug luv luv deb; - nyob ntev ntawm lub computer; - kev ua txhaum cai ntawm kev puas siab puas ntsws; - tsis ua raws li cov cai ntawm kev tu lub qhov muag; - tsis ncaj ncees lawm niaj hnub.
False myopia hauv cov menyuam hnub nyoog kawm ntawv yog kho tau. Nws tsuas yog tsim nyog los txheeb xyuas qhov pathology hauv lub sijhawm thiab ua txhua yam kev ntsuas tsim nyog kom tshem tawm nws. Txwv tsis pub, lub qhov muag yuav tau hloov mus rau cov xwm txheej tshiab rau nws, uas feem ntau ua rau muaj tseeb anatomical myopia.
Cov tsos mob ntawm tus mob myopia
Nws tuaj yeem nyuaj rau kev txiav txim siab myopia thaum muaj hnub nyoog kawm ntawv. Ntau tus menyuam tsuas tsis tuaj yeem txiav txim siab seb lawv pom zoo npaum li cas. Txawm hais tias qhov tsis pom kev tsis pom kev ua rau txo qis hauv kev kawm, qee zaum lawv tsuas tsis tuaj yeem piav qhia qhov tseeb vim li cas rau qhov pom ntawm cov qhab nia tsis zoo hauv phau ntawv teev npe.condition.
Cov niam txiv tuaj yeem xav tias myopia hauv tus menyuam yog tias lawv:
- frowns lossis squints thaum saib mus rau qhov deb; - feem ntau yws ntawm mob taub hau; - tuav cov phau ntawv thiab lwm yam khoom ze ze ntawm lub ntsej muag; - feem ntau blinks lossis rub ob lub qhov muag.
Yuav ua li cas thaum lub tsev kawm ntawv myopia tshwm?
Cov niam txiv yuav tsum ntsuas dab tsi yog tias lawv tus menyuam muaj thawj cov tsos mob ntawm myopia? Ua ntej tshaj plaws, koj yuav tsum coj koj tus menyuam mus rau kws kho mob. Tus kws kho mob tshwj xeeb yuav xaiv qhov kho tus kab mob no thiab sau cov kev kho mob uas tsim nyog.
Yog tias pom pom myopia hauv cov menyuam yaus hnub nyoog kawm ntawv, kev kho mob ntawm cov kab mob no yuav tsum muaj nyob ntawm nws qib. Thaum sau npe kawm, tus kws kho mob kuj tseem yuav suav nrog cov teeb meem uas twb muaj lawm thiab kev loj hlob ntawm myopia.
Cov niam txiv yuav tsum paub tias qhov teeb meem no tsis tuaj yeem tshem tawm tag nrho. Lub luag haujlwm tseem ceeb tshaj plaws ntawm kev kho mob yuav tsum nres cov kab mob pathology lossis qeeb nws txoj kev loj hlob. Nws kuj suav nrog kev kho qhov muag thiab kev tiv thaiv cov teeb meem.
Nws yog ib qho tseem ceeb tshwj xeeb uas yuav tsum tau ua tib zoo saib xyuas lub tsev kawm ntawv myopia, uas muaj daim ntawv nce qib. Nws tshwm sim yog tias tus menyuam qhov muag tsis pom kev poob ntau dua li ib nrab diopter ib xyoos twg. Kev kho mob raws sij hawm rau cov kab mob zoo li no yuav ua rau muaj feem ntau los cawm qhov muag.
kho tus mob myopia
Yog tias pom pom cov neeg mob myopia hauv cov menyuam kawm ntawv, kev kho mob pib nrog xaiv cov iav. Qhov no yuav kho koj lub zeem muag. Los ntawm thiab loj, nws tsis tuaj yeem hu ua kev kho mob. Txawm li cas los xij, cov ntsiab lus hauvcov menyuam yaus txo qhov kev loj hlob ntawm myopia. Nws ua qhov no los ntawm kev tshem tawm qhov muag strain.
Yog tias cov menyuam yaus hnub nyoog kawm ntawv muaj qhov mob me lossis me me, kev kho nrog tsom iav yuav tsum tsis txhob hnav lawv txhua lub sijhawm. Lawv raug pom zoo tsuas yog nyob deb. Tab sis nws tshwm sim tias tus me nyuam xis nyob tsis muaj tsom iav. Hauv qhov no, koj yuav tsum tsis txhob yuam lawv hnav.
Ib tug me nyuam yuav muaj qhov siab ntawm myopia lossis nws txoj kev loj hlob. Hauv qhov no, kev hnav tsom iav mus tas li raug pom zoo. Qhov no yog qhov tseeb tshwj xeeb tshaj yog thaum tus menyuam kawm ntawv muaj kev sib txawv strabismus. Cov iav yuav pab tiv thaiv amblyopia.
Cov menyuam yaus tuaj yeem hnav cov tsom iav. Lawv tshwj xeeb tshaj yog cuam tshuam rau anisometropia, thaum muaj qhov sib txawv loj hauv qhov sib txawv ntawm qhov muag (ntau dua 2 diopters).
Orthokeratology method
Yuav ua li cas lwm txoj hauv kev tuaj yeem tshem tawm cov kab mob yog tias pom muaj myopia hauv cov menyuam hnub nyoog kawm ntawv? Kev kho mob qee zaum ua tiav siv txoj kev orthokeratological. Nws suav nrog kev hnav cov lo ntsiab muag tshwj xeeb los ntawm tus menyuam. Cov cuab yeej no hloov cov duab ntawm lub cornea, ua rau nws flatter. Txawm li cas los xij, nws yuav tsum tau nco ntsoov tias nrog txoj kev no, kev tshem tawm ntawm pathology tsuas yog ua tau hauv ib lossis ob hnub. Tom qab ntawd, lub cornea rov zoo li qub.
Siv cov cuab yeej tshwj xeeb
Puas muaj lwm txoj hauv kev los tshem tawm cov kab mob yog tias pom muaj myopia hauv cov menyuam hnub nyoog kawm ntawv? Kev kho mob tuaj yeem ua tiav nrog kev pab ntawm "socov ntsiab lus." Lawv muaj qhov muag tsis pom kev zoo. Qhov no tso cai rau koj txo qhov chaw nyob.
Cov kws kho mob tau tsim ib lub iav ntxiv. Lawv hu ua "Laser Vision". Cov iav no me ntsis txhim kho qhov pom kev deb, tab sis lawv tsis muaj kev kho mob. Yog tias myopia tshwm sim hauv cov menyuam yaus hnub nyoog kawm ntawv, kev kho mob hauv tsev tuaj yeem ua tiav siv cov khoos phis tawj tshwj xeeb. Lawv so lub qhov muag cov leeg thiab txo lawv cov spasm.
Tseem muaj ntau txoj kev kho vajtse rau kev kho mob myopia. Cov no suav nrog lub tshuab nqus tsev zaws thiab hluav taws xob stimulation, infrared hom laser kho, thiab lwm yam.
Tshuaj tua kab mob myopia
Cov tshuaj twg kho mob myopia hauv cov menyuam hnub nyoog kawm ntawv? Cov tshuaj kom tshem tau cov kab mob no yuav tsum tau muab los ntawm kws kho mob ua ke nrog kev siv cov kev tawm dag zog tshwj xeeb, nrog rau kev ua raws li kev noj zaub mov kom raug thiab niaj hnub ua.
Nrog rau qhov tsis muaj zog ntawm tus kab mob, cov complexes uas muaj cov zaub mov thiab cov vitamins raug pom zoo. Nws yog qhov zoo yog tias lutein suav nrog hauv cov khoom ntawm cov tshuaj no. Vitamin-mineral complexes yog qhov tseem ceeb hauv kev tshem tawm cov myopia hauv cov menyuam yaus, vim lawv yuav tiv thaiv kev txhim kho ntxiv ntawm pathology thiab txo qhov yuav tshwm sim ntawm cov teeb meem. Qee lub sij hawm tus kws kho mob tshwj xeeb tshaj tawm cov tshuaj calcium thiab Trental.
Nrog rau qhov tsis muaj zog ntawm tus kab mob, cov complexes uas muaj cov zaub mov thiab cov vitamins raug pom zoo. Nws yog qhov zoo yog tias lutein suav nrog hauv cov khoom ntawm cov tshuaj no. Vitamin-mineral complexes yog ib qho tseem ceeb heev nyob rau hauv kev tshem tawm ntawm myopia nyob rau hauv cov me nyuam, vim hais tias lawv yuav tiv thaiv kev loj hlob ntawm pathology thiab txo qhov yuav tshwm sim ntawm cov teeb meem. Qee lub sij hawm tus kws tshaj lij tau sau cov tshuaj calcium thiab Trental
Ib qho ntawm cov laj thawj ntawm myopia tuaj yeem yog retinal dystrophy. Yog li ntawd, yuav ua li cas kho myopia hauv cov menyuam hnub nyoog kawm ntawv? Cov ntsiav tshuaj tshem tawm qhov tshwm sim no yuav tsum ua rau cov hlab ntsha ntawm retina, txhim kho cov ntshav ncig hauv lawv. Xws li cov nyhuv yog exerted los ntawm kev npaj "Vikasol", "Emoxicin", "Ditsinon" thiab lwm yam. Txawm li cas los xij, nws yuav tsum nco ntsoov tias cov tshuaj vasodilators tsis raug tshuaj rau cov hemorrhages uas twb muaj lawm.
Nyob rau hauv rooj plaub thaum, nrog myopia, tsim ntawm pathological foci tshwm sim, siv tshuaj absorbable. Cov no tuaj yeem yog nyiaj xws li Lidaza thiab Fibrinolysin.
Siv tshuaj rau qhov tsis tseeb myopia
Nyob rau hauv rooj plaub thaum myopia nyob rau hauv ib tug me nyuam kawm ntawv yog txuam nrog ib tug spasm ntawm lub qhov muag ciliary nqaij, nws yuav tsum tau so kom txaus. Hauv qhov no, tus kws kho mob ophthalmologist tau sau cov tshuaj tshwj xeeb rau tus menyuam. Ntxiv mus, lawv siv yuav tsum tau ua ke nrog kev ua kom pom kev.
Relaxing drops muaj xws li atropine. Cov tshuaj no muaj nyob rau hauv nplooj thiab cov noob ntawm qee cov nroj tsuag thiab yog ib qho tshuaj lom alkaloid. Cov tshuaj nrog atropine nce intraocular siab. Lawv dilate cov tub kawm ntawv thiab ua rau muaj chaw nyob tuag tes tuag taw. Hauv lwm lo lus, muaj kev hloov pauv hauv focal ntev. Kev tuag tes tuag taw tshwm sim los ntawm kev ua ntawm cov tshuaj yuav kav ntev li 4-6 teev, tom qab ntawd cov leeg so.
Cov kev kho mob zoo li no kav ntev, raws li txoj cai, hauv ib hlis. Hauv qhov no, siv cov tshuaj xws li Irifrin, uas hloov nrog Midriail lossis Tropicamide.
kho mob phais
Nrog rau kev mob myopia, nrog rau kev txhim kho ntawm ntau yam teeb meem, kev kho kho yuav tsis tuaj yeem tiv nrog cov kab mob. Hauv cov xwm txheej zoo li no, scleroplasty yog siv, uas yog ib txoj hauv kev kho mob phais. Lub hauv paus rau nws qhov kev siv yog qhov ua rau mob myopia sai heev (ntau dua ib lub diopter hauv ib xyoos). Raws li qhov tshwm sim ntawm kev ua haujlwm, cov ncej tom qab ntawm lub qhov muag tau ntxiv dag zog thiab nws cov ntshav ncig tau zoo dua.
Dab tsi ntxiv tuaj yeem siv los tshem tawm cov mob myopia hauv cov menyuam kawm ntawv, kev kho mob? Kev tshuaj xyuas ntawm cov kws tshaj lij txaus siab rau qhov muaj peev xwm ntawm kev phais laser. Txoj kev no yuav ua tau tshwj xeeb tshaj yog nyob rau hauv cov kab mob loj hlob raws li kev ntsuas los tiv thaiv retinal detachment thiab cov tsos ntawm so nyob rau hauv nws.
Gymnastics rau qhov muag
Txhawm rau kom tsis txhob myopia hauv tus menyuam, nws yog qhov yuav tsum tau siv txoj kev kho mob nyuaj, uas, ntxiv rau kev noj tshuaj, yuav tsum suav nrog txoj kev tsis siv tshuaj. Ib tug ntawm lawv yog qhov muag ce. Kev xaiv cov kev tawm dag zog kom raug tso cai rau koj kom ntxiv dag zog rau cov leeg nqaij thiab ua kom muaj kev tswj xyuas tas li ntawm lawv tus mob. Ntxiv mus, xws li ib tug complex yog zoo tsis tau tsuas yog raws li ib tug kho mob, tab sis kuj rau kev tiv thaiv ntawm myopia.
Thiab ntawm no koj tuaj yeem ua tausiv cov kev tawm dag zog uas tau pom zoo los ntawm Zhdanov. Tus kws tshawb fawb Lavxias no thiab pej xeem lub npe hu ua tus sau ntawm ib txoj hauv kev los kho qhov muag tsis pom kev phais. Hauv nws txoj kev, nws tau ua ke qee qhov kov los ntawm kev xyaum yogis thiab kev txhim kho ntawm Bates.
Yuav ua li cas, thaum siv txoj kev no, yuav tsum tshem tawm myopia hauv cov menyuam hnub nyoog kawm ntawv? Kev kho mob raws li Zhdanov suav nrog kev siv cov complex uas suav nrog:
- palming (xws li kaw qhov muag); - ce nrog blinking; - so nrog lub qhov muag kaw nrog kev pom ntawm kev nco qab; - ce "Snake", nyob rau hauv uas koj yuav tsum coj koj ob lub qhov muag raws li ib tug xav txog sinusoid; - solarization, uas yog, ncua sij hawm nres saib lub tswm ciab nyob hauv chav tsaus.
khoom siv tau
Yuav ua li cas kho tau kom tshem tawm cov myopia hauv cov menyuam hnub nyoog kawm ntawv? Khoom noj khoom haus nrog rau kev kho tsis tu ncua yuav tsum muaj cov khoom noj uas muaj cov vitamins, minerals thiab kab kawm. Chromium thiab tooj liab, zinc thiab magnesium yog qhov tseem ceeb tshwj xeeb rau lub qhov muag. Nws kuj tseem pom zoo kom noj cov zaub mov uas muaj cov vitamins A thiab D.
Yog li, txhawm rau kho myopia koj yuav tsum noj:
- khob cij dub thiab grey, nrog rau nws ntau yam nrog bran; - nqaij qaib, luav, nrog rau yaj thiab nyuj; - nqaij nruab deg; - mis nyuj, neeg tsis noj nqaij thiab ntses kua zaub; - zaub (tshiab, cauliflower, hiav txwv thiab sauerkraut, broccoli thiab beets, hluas ntsuab peas, qab zib peppers thiab carrots); - buckwheat, oatmeal, tsaus pasta; -cov khoom noj siv mis; - qe; - prunes, figs, qhuav apricots, raisins; - zaub roj nyob rau hauv daim ntawv ntawm linseed, txiv ntseej thiab mustard roj; - ntsuab tshuaj yej, compotes, kua txiv tshiab, jelly; - tshiab berries thiab txiv hmab txiv ntoo (peaches thiab hiav txwv buckthorn, melon thiab apricot, dub thiab liab currants, tangerines thiab grapefruits, txiv kab ntxwv thiab chokeberry).
Khoom noj yuav tsum muaj me me, uas tau noj rau 6 zaug hauv ib hnub.
Tseeb Tshuaj Tips
Kuv tuaj yeem tshem tawm myopia hauv cov menyuam hnub nyoog kawm ntawv li cas? Kev kho mob nrog cov tshuaj pej xeem tuaj yeem ua tau zoo heev, tab sis nws yuav tsum tau ua nrog kev tawm dag zog thiab siv cov khoom noj uas muaj cov tshuaj kho kom zoo.
Koj tuaj yeem cawm tus menyuam ntawm myopia nrog kev pab ntawm tshuaj ntsuab. Txhawm rau npaj cov tshuaj tua kab mob, ib lub decoction yog npaj los ntawm 15-20 grams ntawm nplooj thiab txiv hmab txiv ntoo ntawm liab roob tshauv thiab 30 grams dioecious nettle. Cov khoom xyaw yog nchuav rau hauv 400 ml ntawm dej sov, boiled tshaj kub tsawg rau ib lub hlis twg ntawm ib teev thiab insisted rau 2 teev.
Tsis tas li, blueberries yog qhov zoo tshaj plaws rau kev kho mob myopia thiab tiv thaiv nws. Cov txiv hmab txiv ntoo no nplua nuj nyob rau hauv manganese thiab lwm yam khoom uas zoo rau lub qhov muag.
Nrog myopia, koj tus menyuam tuaj yeem pab tau los ntawm cov khoom uas suav nrog cov koob ntoo thuv hauv cov qauv. Nws tau sau thaum lub Cuaj Hlis, yog li koj tuaj yeem noj cov decoctions txhua lub caij ntuj no.
