Tshuaj yej yog suav tias yog ib feem tseem ceeb ntawm tib neeg kev noj haus. Nws kuj yog siv los ua kev kho mob, tab sis rau qhov no koj yuav tsum xaiv cov tshuaj yej nplooj thiab npaj haus dej. Muaj cov tshuaj yej rau cov ntshav qab zib uas muaj txiaj ntsig zoo rau tib neeg txoj kev noj qab haus huv. Vim muaj cov khoom xws li polyphenol hauv lawv cov khoom, lawv tswj cov qib insulin. Hom tshuaj yej noj qab nyob zoo rau cov ntshav qab zib tau piav qhia hauv kab lus.
dej qab zib
Rau cov neeg mob ntshav qab zib, cov nplooj qhuav ntawm cov nroj tsuag tshuaj tau sau, los ntawm cov tshuaj ntsuab tshuaj ntsuab. Dej haus tuaj yeem txo cov tsos mob ntawm tus kab mob.
Muaj cov tshuaj yej noj qab haus huv uas muaj txiaj ntsig zoo rau lub cev dav dav, uas ua kom cov qib insulin zoo dua: dub, ntsuab, hibiscus, chamomile, lilac, blueberry, sage. Vim li cas koj tsis tuaj yeem haus dej haus tshuaj ntsuab nrog qab zib? Peb yuav tsum nco qab ib yam li "hypoglycemic Performance index", uas yog suav hais tias yog ib qho kev qhia ntawm cov carbohydrates yooj yim digestible. Yog tias GI siab dua 70, ces qhov noCov khoom yog txwv tsis pub noj.
Tshuaj yej nrog qab zib ntxiv muaj GI siab, uas cuam tshuam tsis zoo rau tus neeg mob ntshav qab zib. Hloov cov suab thaj nrog fructose, xylitol, sorbitol, stevia.
ntsuab lossis dub?
Xav txog lub ntsiab lus ntawm hom tshuaj yej twg tuaj yeem mob ntshav qab zib, koj yuav tsum xyuam xim rau cov tshuaj yej dub. Nws yog nplua nuj nyob rau hauv polyphenols, uas cuam tshuam rau cov piam thaj hauv lub cev. Nws ntseeg tau tias nws tuaj yeem noj tau ntau, vim nws txo cov piam thaj.
Tab sis nws yuav tsum tau nco ntsoov tias cov polysaccharides tam sim no tsis tuaj yeem ua kom zoo dua qhov nqus ntawm cov piam thaj. Cov dej haus tsuas yog txhim kho cov txheej txheem, yog li koj yuav tsum tsis txhob tso cov tshuaj tshwj xeeb. Cov tshuaj yej dub rau cov ntshav qab zib yuav muaj txiaj ntsig vim nws cov khoom:
- normalization ntawm metabolism;
- txhim kho cov tshuaj insulin;
- poob phaus;
- ntxuav thiab txhim kho lub raum thiab lub siab ua haujlwm.
Yog li ntawd, haus dej haus no pom zoo rau tus kab mob no.
tshuaj yej ntsuab rau hom 2 mob ntshav qab zib yuav tsum tau noj 1-2 khob ib hnub raws li nws normalizes qab zib. Cov dej haus tuaj yeem qaug cawv tsis yog hauv nws daim ntawv ntshiab xwb, tab sis kuj tseem siv tau cov nroj tsuag ntxiv: blueberries lossis sage.
Npaj tshuaj yej hauv lub lauj kaub: 1 tsp. rau 1 khob + 1 tsp. ntawm lub lauj kaub. Sau cov tshuaj yej nplooj nrog boiling dej. Infusion yog ua rau 5 feeb, tom qab ntawd nws tuaj yeem noj. Nws raug nquahu kom haus dej haus tshiab txhua zaus.
Ivan-tea
Rau cov ntshav qab zib, nws yuav muaj txiaj ntsig, tshwj xeeb tshaj yog rau hom 1 thiab 2mob. Cov nroj tsuag no tseem hu ua "fireweed", nws suav nrog ntau yam tseem ceeb uas ua rau muaj kev ua haujlwm ntawm endocrine system.
Lwm yam dej haus txo qhov kev loj hlob ntawm hom 2 mob ntshav qab zib vim kev txhim kho ntawm lub paj hlwb. Cov txiaj ntsig zoo ntawm cov tshuaj yej no rau cov ntshav qab zib muaj xws li:
- kev tiv thaiv kab mob;
- normalization ntawm lub plab zom mov;
- poob phaus;
- Yrestoration ntawm metabolism.
Nws yuav tsum raug sau tseg tias Ivan-chai tsis suav tias yog tshuaj uas tshem tawm cov tsos mob ntawm ntshav qab zib. Cov dej haus no yog siv los ua prophylaxis, nws muaj txiaj ntsig zoo rau lub cev.
Nws tau ua ke nrog lwm cov tshuaj txo cov piam thaj xws li blueberry, dandelion, chamomile, meadowsweet. Txhawm rau kom haus dej qab zib, es tsis txhob qab zib, koj yuav tsum siv zib ntab los yog sweetener. Nws yog ib qho tshuaj yej haum rau hom 2 mob ntshav qab zib. Nws txhim kho cov metabolism, poob phaus tshwm sim, kev ua haujlwm ntawm lub plab zom mov rov qab los, txo qis.
Cov tshuaj no tsis yog siv tshuaj yej nkaus xwb, lawv kho qhov txhab, mob plab, abscesses, siv cov infusion rau ntawm daim tawv nqaij. Tab sis nws tsis tuaj yeem noj nrog exacerbations ntawm plab hnyuv kab mob, varicose veins, nce ntshav txhaws, vein thrombosis. Nws raug nquahu kom tsis txhob haus cov decoction ntau dua 5 zaug hauv ib hnub.
Karkade
Qhov no yog hom 2 ntshav qab zib tshuaj yej. Hibiscus yog tsim siv qhuav Sudanese rose petals thiab hibiscus. Qhov tshwm sim yog ib tug qab haus dej nrog ib tug ilv aroma, qaub saj thiab ib tug liab tint. Tshuaj yej yog nplua nujflavonoids thiab anthocyanins, uas muaj antioxidant thiab anti-inflammatory zog.
Cov txiaj ntsig ntawm hibiscus tshuaj yej yog raws li hauv qab no:
- Vim muaj cov cuab yeej diuretic, cov khoom lwj ntawm cov tshuaj thiab co toxins raug tshem tawm ntawm lub cev.
- Sudanese rose yoojyim txo cov roj cholesterol, uas ua kom poob phaus.
- Muaj kev txhim kho hauv cov ntshav ncig, ua haujlwm ntawm txhua yam kabmob ntawm cov hlab plawv.
- muaj txiaj ntsig zoo rau lub paj hlwb.
- Txoj kev tiv thaiv kab mob.
Tshuaj yej tuaj yeem haus dej kub thaum lub caij ntuj no, nws kuj zoo kawg nkaus nqhis dej thaum txias rau lub caij ntuj sov. Tab sis nws yog ib qho tseem ceeb kom tsis txhob overdo nws nrog hibiscus, vim hais tias cov dej haus txo lub siab thiab ua rau tsaug zog. Tshuaj yej muaj contraindications. Nws tsis tuaj yeem siv rau mob plab, mob plab, mob ntshav qab zib gastroparesis, cholelithiasis. Haus dej haus nyob rau hauv cov ntaub ntawv no yuav tsum tsis txhob yuav, thiaj li tsis ua mob rau lub cev. Hibiscus tuaj yeem yuav ntawm txhua lub khw muag khoom noj.
monastic tea
Cov tshuaj yej twg haus dej qab zib? Cov hauj sam ntawm St. Elizabethan Belarusian Monastery ua tib zoo xaiv cov nroj tsuag tshuaj uas tau nchuav nrog dej dawb huv. Cov nyhuv yog txhim kho los ntawm lub zog ntawm kev thov Vajtswv. Monastic tshuaj yej muaj cov khoom siv tshuaj thiab tuaj yeem txo cov tsos mob ntawm ntshav qab zib.
Cia pab:
- nrawm metabolism;
- txhim kho carbohydrate metabolism;
- normalize ntshav qabzib;
- nce kev ua haujlwm ntawm insulin ua haujlwm;
- normalize cov haujlwm ntawm pancreas;
- txo qhov hnyavcev;
- txhawb kev tiv thaiv.
Raws li kws kho mob, cov dej haus tau zoo heev. Hauv ntau tus neeg, tom qab nws siv, kev sib tw ntawm hypoglycemia raug tshem tawm. Tab sis nws tseem ceeb heev uas yuav tau ua raws li cov lus qhia rau haus dej tshuaj yej monastic kom tau txais txiaj ntsig zoo tshaj plaws:
- haus dej sov;
- thaum zoo dua tsis haus kas fes thiab lwm yam dej qab zib;
- tsis txhob muab tshuaj yej nrog sweeteners thiab qab zib;
- sweetened nrog zib mu;
- txiv qaub yog siv rau saj qab ntxiag.
Monastic tshuaj yej yog siv los tiv thaiv thiab kho ntshav qab zib. Txawm li cas los xij, nws yog ib qho tseem ceeb kom ua raws li cov chaw tsim khoom cov lus qhia.
Evalar Bio Tea
Tea "Evalar" rau cov neeg mob ntshav qab zib muaj cov khoom xyaw ntuj nrog cov tshuaj zoo tshaj plaws uas txo cov neeg mob. Kev sau ntawm cov khoom siv nyob rau hauv Altai, tshuaj ntsuab yog zus nyob rau hauv plantations "Evalar". Cov txheej txheem no tsis siv tshuaj tua kab, tshuaj lom neeg, yog li cov khoom tsim tau muaj cov khoom xyaw ntuj thiab tshuaj.
Cov khoom suav nrog:
- Rose hips. Lawv yog cov nplua nuj nyob rau hauv ascorbic acid, uas koom nrog hauv cov txheej txheem redox uas tiv thaiv lub cev los ntawm kev kis kab mob. Rosehip kuj tseem txhim kho kev ua haujlwm ntawm hematopoietic apparatus.
- Qab's rue officinalis. Nws muaj cov alkaloid galegin, uas txo cov piam thaj thiab cov cholesterol. Cov tshuaj ntsuab normalizes dej-ntsev sib npaug, tshem tawm o thiab subcutaneous rog.
- Cowberry nplooj. Raws li ib feem ntawm kev sau ua ib qho diuretic, tshuaj tua kab mob,Cov nyhuv choleretic, uas ua rau kom cov piam thaj ntau ntxiv.
- Buckwheat paj. Lawv txo capillary permeability thiab fragility.
- Blackcurrant nplooj. Qhov no yog multivitamin tivthaiv xav tau rau capillary fragility.
- Nettle nplooj. Nrog rau lawv, lub cev tsis kam nce thiab tsim cov tshuaj insulin yog txhawb nqa. Nettle kuj koom nrog hauv kev ua kom ntshav huv.
Raws li kev tshuaj xyuas, tshuaj ntsuab tshuaj ntsuab no rau cov neeg mob ntshav qab zib tau zoo thiab noj qab nyob zoo. Nws txhawb kev tiv thaiv kab mob, tiv thaiv lub cev los ntawm kev mob.
Arfazetin
Qhov no yog tshuaj yej zoo rau hom 2 mob ntshav qab zib. Cov khw muag tshuaj muaj cov tshuaj ntsuab qhuav qhuav lossis cov hnab ntawv. Koj muaj peev xwm brew lub sau nyob rau hauv tsev. Nws suav nrog:
- rosehip;
- blueberry tua;
- horsetail;
- St. John's wort;
- taum sashes.
Cov khoom sau tau muab faib ua 2 hom: "Arfazetin" thiab "Arfazetin E". Cov nyiaj no yog siv los kho mob ntshav qab zib hom 2. Kev sau tso cai rau koj tswj cov piam thaj, ua rau lub siab hlwb. Rau hom ntshav qab zib hom 1, kev sau yuav tsum tsis txhob siv.
Oligim tea
Nov yog ib qho tshuaj ntsuab uas muaj txiaj ntsig zoo uas tshem tawm cov tsos mob ntshav qab zib. Cov muaj pes tsawg leeg muaj cov khoom tseem ceeb uas muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv. Tshuaj yej muaj:
- lingonberry nplooj;
- sawv hips;
- nplooj currant;
- tshuaj ntsuab;
- nettles.
YGluconorm
Raws li kev tshuaj xyuas ntawm cov neeg mob ntshav qab zib, Gluconorm tshuaj yej yog qhov zooua rau ib tug neeg. Nws raug coj mus rau 1 lub hlis, thiab yog tias tsim nyog, kev txais tos rov qab ua dua tom qab ob peb lub hlis.
Lub hnab lim yog nchuav nrog dej npau npau (1 khob), tom qab ntawd nws tau hais kom tsawg kawg 10 feeb. Tom qab ntawd koj yuav tsum tau lim thiab noj hauv me me sips. Noj tshuaj yej nyiam sov ½ khob 3 zaug hauv ib hnub, nyiam dua nrog zaub mov.
Yuav haus tshuaj yej nrog dab tsi?
Vim cov neeg mob ntshav qab zib yuav tsum ua raws li kev noj zaub mov tsis suav nrog cov khoom noj qab zib thiab cov khoom noj starchy, yuav tsum muaj lwm txoj kev xaiv thiab qab. Tsis yog txhua tus tuaj yeem haus tshuaj yej yam tsis muaj khoom qab zib. Hauv qhov no, koj xav tau cov ncuav qab zib qab zib, uas koj yuav hauv khw thiab ua noj koj tus kheej.
Thaum muaj mob, buns yog npaj los ntawm hmoov nrog GI tsawg. Curd soufflé, kua marmalade kuj tsim nyog. Koj tuaj yeem ua cov ncuav qab zib gingerbread. Txiv qaub los yog mis nyuj tuaj yeem muab ntxiv kom saj tshwj xeeb. Rau qab zib, zib ntab lossis sweeteners yog siv.
Kombucha
Nov yog cov kab mob sib kis uas suav nrog ntau hom poov xab thiab kab mob. Nws yog nthuav tawm raws li cov yeeb yaj kiab tuab uas ntab rau saum npoo ntawm cov kua dej. Nws tuaj yeem yog yellowish dawb, pinkish los yog brownish nyob rau hauv cov xim. Cov fungus pub rau cov suab thaj, tab sis tshuaj yej brewing yog xav tau rau cov metabolism hauv ib txwm.
Kvass pab tau rau cov neeg mob ntshav qab zib. 70 g suab thaj los yog zib mu yog ntxiv rau 2 liv dej. Tom qab fermentation, cov suab thaj tawg mus rau hauv nws cov khoom. Nws yog qhov zoo dua rau dilute cov dej haus nrog dej ntxhia.
Nqis
tshuaj ntsuab tshuaj ntsuab zoo rau hom 2 mob ntshav qab zib,homemade:
- Cov paj ntawm cornflower, dandelion thiab roob arnica yog sib xyaw ua ke. Cov khoom xyaw yog av nyob rau hauv ib tug blender, thiab ces noj 1 tbsp. l. rau 1 liter dej. Qhov sib tov no yog muab tso rau ntawm hluav taws thiab simmered rau 3-4 teev. Tom qab ntawd lub broth yog poured rau hauv ib lub khob ntim thiab muab cia rau hauv lub tub yees. Ua ntej noj mov, noj 1 khob ntawm cov tshuaj no. Txhua hnub ib feem tshiab tau npaj, txwv tsis pub cov khoom sau yuav tsis ua haujlwm.
- Xav tau cov noob flax (1 tbsp. L), uas ntxiv chicory thiab ginseng (tus nqi tib yam). Tom qab ntawd cov sib tov yog poured nrog boiling dej (1 liter), sab laug kom txias. Tom qab ntawd koj yuav tsum tau lim, ncuav rau hauv lub khob ntim. Noj 1 khob tom qab noj mov.
- Bilberry, cranberry thiab nplooj walnut yog sib tov sib npaug. Tib tus nqi ntawm birch buds yog ntxiv. Tom qab ntawd lub decoction yog poured nrog boiling dej thaum hmo ntuj, thiab ces sab laug rau brew. Haus 50 ml thaum sawv ntxov thiab yav tsaus ntuj.
Tshuaj ntsuab tuaj yeem tshem tawm kev noj qab haus huv sai sai. Nrog kev pab ntawm cov dej qab zib, cov metabolism hauv normalized, uas muaj txiaj ntsig zoo rau lub cev. Yog tias koj tsis xis nyob, tso tseg txoj kev kho thiab sab laj nrog kws kho mob.
Phyto-tea "Anti-diabetes"
Cov dej haus no pab txhawb rau:
- txo qis ntshav qab zib;
- kev kho ntawm lub txiav;
- normalization ntawm metabolism;
- tiv thaiv vascular pathologies;
- tiv thaiv kev txhim kho ntawm cov teeb meem hauv ntshav qab zib;
- kev tiv thaiv kab mob.
No tshuaj yej muaj:
- Knotweed. Nws muaj anti-inflammatory, antimicrobial, qhov txhab-kho nyhuv.
- Ntshai. Nws muaj diuretic, antimicrobial, antiallergic zog.
- Ntsuab taum. Muaj cov tshuaj tiv thaiv kab mob, kho kom zoo.
- Burdock cag. Restores mineral metabolism.
- Bilberry nplooj thiab tua. Lawv muaj ib tug astringent, anti-inflammatory nyhuv.
YYuav kom brew tshuaj yej, koj xav tau 1 lub hnab lim, uas yog nchuav nrog dej kub. Infusion yog ua rau 15-20 feeb. Haus 3 zaug hauv ib hnub 15 feeb ua ntej noj mov.
Brewing rules
Nws yog ib qho tsim nyog yuav tsum tau brew tshuaj tshuaj yej kom zoo. Pob ntawv feem ntau hais tias "sau nrog dej npau npau." Dej boiling yuav tsum tsis txhob siv. Nws yuav tsum boil ua ntej thiab txias me ntsis. Tsis txhob ua tshuaj yej rau ntshav qab zib ua ntej thiab khaws cia hauv lub tub yees.
Yuav kom cov tshuaj yej khaws nws cov tshuaj, nws yuav tsum tau nchuav nrog huv si, tab sis tsis yog ntxhia thiab dej kub yav dhau los, uas tau coj mus rau qhov kub ntawm 80-90 degrees. Yog tias koj siv dej npau npau, ces cov txiaj ntsig yuav raug tshem tawm. Koj yuav tsum tsis txhob siv dej los ntawm cov dej hauv artesian, vim nws muaj cov ntxhia ntxiv thiab cov tshuaj muaj txiaj ntsig ntawm cov tshuaj yej yuav cuam tshuam nrog cov ntxhia ntsev ntawm dej.
Haus tshuaj yej yuav tsum sov, yog li koj yuav tsum tau brew rau 1 zaug. Cov dej haus tshuaj ntsuab sai sai oxidize thiab poob lawv cov khoom antioxidant, yog li lawv yuav tsum tau noj tshiab los kho ntshav qab zib.
Ntawm hauv kab lusdej qab zib muaj txiaj ntsig zoo rau lub cev ntawm tus neeg mob ntshav qab zib. Tab sis nws tseem pom zoo kom sab laj tus kws kho mob txog kev noj qab haus huv teas. Tus kws kho mob yuav tsum tau muab cov lus qhia txog zaub mov noj. Ua raws li kev noj haus los ntawm tus kws kho mob tshwj xeeb yuav ua rau koj ua tau zoo thiab kev tiv thaiv.
Yog li, tshuaj yej rau cov ntshav qab zib muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv. Ua ntej siv ib qho kev sau, koj yuav tsum nyeem cov lus qhia. Tsuas yog haus dej haus kom zoo xwb thiaj yuav noj qab nyob zoo.
