Yog tias koj xav kom nce cov leeg nqaij sai, koj tsis tuaj yeem ua yam tsis muaj creatine. Nws yog dab tsi, yuav siv li cas thiab ntau npaum li cas? Cov lus teb rau cov no, thiab tsis yog xwb, cov lus nug hauv kab lus!
YCreatine yog dab tsi?
Creatine yog ib yam khoom ntuj pom nyob rau hauv cov leeg ntawm tib neeg thiab tsiaj txhu, uas yog qhov tseem ceeb rau lub zog metabolism thiab txhawb lub neej. Creatine yog synthesized nyob rau hauv tib neeg lub cev los ntawm peb amino acids:
- arginine;
- glycine;
- methionine.
Creatine yog tsim los ntawm ib qho ntawm peb lub cev sab hauv (siab, pancreas lossis ob lub raum) thiab xa mus rau cov leeg los ntawm cov ntshav.
Nyob zoo rau lub cev
Creatine accumulates kua hauv lub cev, regenerates ATP molecules (adenosine triphosphate, uas koom nrog hauv cov metabolism thiab lub zog hauv lub cev) thiab tib lub sijhawm neutralizes cov kua qaub tsim thaum lub cev tawm dag zog uas ua rau cov leeg qaug zog thiab txo cov ntshav. pH. Tsis tas li ntawd, creatine tau txais txiaj ntsig nrog kev ua kom glycolysis (cov txheej txheem ntawm qabzib oxidation). Nyob rau hauv tus ntawm cov tshuaj nyob rau hauv nqe lus nug, muaj kuj yog ib tug nce nyob rau hauv tag nrho lub cev hnyav, tsimLub raum tsis ua haujlwm thiab ua rau cov pob txha tsis muaj zog thaum noj ntau dhau.
Ib yam ntawm creatine yog qhov txuam ntawm cov nyhuv: koj yuav tsis hnov qhov tshwm sim tam sim tom qab noj nws, tab sis nrog kev siv ntev ntev, nws cov nyhuv ntawm cov leeg yuav tsis ntev tom ntej. Yog li, creatine yog kis las noj zaub mov naj npawb 1.
Kuv tuaj yeem xav li cas los ntawm kev noj creatine?
Kev noj creatine txaus tsis tu ncua yuav muab:
- nce hauv qhov ntsuas lub zog ntawm cov leeg. Creatine yog lub zog ceev ceev thaum ua ntau yam kev tawm dag zog. Ua tsaug rau nws "kev siv nyiaj", ATP tau txais kev cawmdim, vim tias qhov ntsuas lub zog loj hlob inexorably.
- Nyob hauv cov leeg nqaij. Kev siv cov creatine pab txhawb rau kev sib sau dej hauv cov leeg. Yog li ntawd, lawv sai sai ua voluminous.
- Kev nce qib ntawm cov leeg nqaij. Qhov zoo ntawm cov khoom nruab nrab rau cov leeg nqaij fibers - sarcoplasm - yog kev txhim kho vim muaj cov dej hauv cov nqaij ntshiv nyob rau hauv qhov kev txiav txim ntawm creatine. Tias yog vim li cas qhov kev nce hauv "cov khoom siv hauv tsev" ua rau kom rov qab sai dua thiab cov leeg nqaij loj hlob.
- nce qib testosterone. Ntau cov kev tshawb fawb pom tseeb tias qhov nce qib ntawm cov tshuaj no hauv cov txiv neej thaum noj creatine (los ntawm 22%).
xav tau txhua hnub
Qhov nruab nrab txhua hnub xav tau rau creatine rau tus neeg ncaws pob yog 2-4 grams. Nws tsis muaj teeb meem li cas cov koob tshuaj yuav tsum tau ntxiv - nrog zaub mov lossis hauv daim ntawv ntawm kev ua kis las ntxiv. Qhov no npaum li cas ntawm creatinepom nyob rau hauv 200-300 grams ntawm nqaij liab. Yog li, tsuas yog cov neeg noj nqaij nquag, uas noj ntau cov nqaij txhua hnub, tsis muaj creatine tsim nyog rau cov leeg. Txhua tus neeg, tshwj xeeb tshaj yog cov neeg tsis noj nqaij, raug qhia kom xaiv cov khoom noj khoom haus kis las.
Puas muaj kev phiv?
Kev siv tsis pub ntau tshaj 3 grams ntawm creatine ib hnub yog suav tias yog ib txwm muaj thiab tsis ua rau muaj kev phom sij rau kev noj qab haus huv. Txawm li cas los xij, cov koom haum saib xyuas kev noj qab haus huv nyob sab Europe tsis tau txiav txim siab qhov muaj feem cuam tshuam tsawg. Qhov no yuav tsum tau saib xyuas tshwj xeeb los ntawm cov neeg uas muaj keeb kwm ntawm cov kab mob ntev (kev ua xua rau zaub mov thiab mob hawb pob), nrog rau ib tus neeg noj cov tshuaj noj.
Composition
Maxler Creatine yog cov khoom noj khoom haus ua kis las ua hauv Tebchaws Yelemees. Ntev-tsim, hnub no lub npe no yog paub, tej zaum, rau txhua tus neeg ncaws pob. Cov khoom xyaw tseem ceeb yog creatine monohydrate. "Maxler" yog muaj nyob rau hauv hmoov daim ntawv , tsis muaj saj, nws yog ib qho yooj yim khaws cia nyob rau hauv yuav luag txhua yam. Cov creatine no yog cov khoom siv zoo tshaj plaws los ua kom lub cev zoo thaum lub cev ua haujlwm ntau dhau.
Maxler Creatine: yuav ua li cas
Rau qhov nqus tau zoo dua, nws raug nquahu kom siv nws diluted hauv cov kua ntau: dej, kua txiv hmab txiv ntoo tsis muaj kua qaub, lub zog.
Txhawm rau npaj ib qho kev pabcuam, dilute 5 grams hmoov (Maxler creatine) - 1 tsp.l. nrog ib tug swb - nyob rau hauv ib khob (200-250 ml) ntawm kua (dej, kua txiv, lub zog haus). Cov dej haus uas tau tshwm sim yuav tsum tau haus txhua hnub, nyiam dua tom qab kev cob qhia (ib qho kev noj ib hnub).
Siv Maxler Creatine txwv qee qhov kev txwv: haus caffeinated thiab zaub mov yuav tsum zam txhua lub sijhawm thaum noj cov tshuaj ntxiv.
Compatible nrog rau lwm yam khoom noj khoom haus kis las
Ib yam zoo ntawm kev noj zaub mov zoo (Maxler creatine) yog qhov ua tau ntawm nws qhov kev noj ib txhij nrog lwm cov tshuaj: amino acids, gainer, proteins, nrog rau ntau yam complexes pom zoo siv ua ntej kev cob qhia.
Koj yuav tsum tau xyuam xim rau qhov tseeb tias thaum siv cov kua txiv hmab txiv ntoo ua lub hauv paus ntawm cov dej haus, tus nqi ntawm kev nqus ntawm creatine nce. Txawm li cas los xij, ua ke nrog dej, nws yog absorbed zoo kawg nkaus, tej zaum me ntsis qeeb dua.
Nws tsis pom zoo kom noj tshuaj ntxiv nrog cov tshuaj tua rog tib lub sijhawm, vim tias creatine nws tus kheej txhawb nqa kev nce ntau.
YContraindications
Kev siv cov khoom noj kis las xws li creatine "Maxler", qhov zoo, yuav tsum pib tsuas yog tom qab kev sab laj nrog koj tus kws kho mob. Tshwj xeeb tshaj yog rau lub ntsej muag:
- Juvenile.
- Cov poj niam cev xeeb tub thiab niam laus.
- Kev txom nyem los ntawm kab mob hauv plab, nrog rau cov neeg muaj teeb meem nrog lub siab thiab lub raum.
- Nrog cov metabolism hauv dej tsis zoo - ntsev.
Side effects
Cov kev mob tshwm sim ntawm creatine"Maxler" tuaj yeem ua rau tsuas yog nrog kev noj ntau dhau. Hauv qhov no, muaj teeb meem hauv kev ua haujlwm ntawm lub siab thiab kev ua haujlwm ntawm lub plab zom mov. Indigestion yog lwm qhov kev mob tshwm sim ntawm kev siv cov creatine ntau dhau ntawm cov qauv.
Creatine - khoom noj khoom haus kis las rau txhua tus?
Nco ntsoov tias qhov txiaj ntsig zoo ntawm kev noj creatine tsis yog ib txwm pom. Qhov no yog pom feem ntau yog tias tus neeg ncaws pob koom nrog kev ua siab ntev. Nws tau raug pov thawj tias qhov txiaj ntsig zoo tshaj plaws tuaj yeem ua tiav los ntawm kev ua raws li cov neeg tsis noj nqaij noj. Yog li, peb tuaj yeem txiav txim siab tias qhov tsawg tshaj plaws rau creatine yog cov neeg uas noj cov protein ntau nyob rau txhua hnub (tshwj xeeb yog cov nqaij liab).
Cia peb sau luv luv. Txhawm rau ua tiav qhov txiaj ntsig zoo tshaj plaws los ntawm kev noj Maxler creatine, nws tsim nyog tso tseg noj nqaij ib ntus. Kev cob qhia kev ua siab ntev yog qhov zoo tshaj plaws sab laug, tab sis koj yuav tsum "ntaus" lub cev nrog lub zog hnyav nrog qhov hnyav hnyav. Raws li cov cai yooj yim no, qhov tshwm sim yuav tsis ntev tom ntej.
Reviews
Puas yog Maxler's creatine qhuas? Kev tshuaj xyuas hauv Is Taws Nem yog tag nrho ntawm ob qho kev xav zoo thiab tsis zoo txog kev noj zaub mov kis las no. Txawm li cas los xij, nws tuaj yeem hais tau tseeb tias cov neeg nyiam Maxler muaj ntau ntau dua li cov uas tsis nyiam. Ntau tus neeg ncaws pob tau sau tseg tias kev txhim kho sai ntawm cov leeg nqaij thiab ua kom muaj zog ntxiv nrog kev siv cov kis las tsis tu ncuaMaxler Creatine.
