Vitamin P, nrog rau hesperidin, catechins, citrine thiab rutin yog ib qho kev sib xyaw ua ke hu ua bioflavonoids. Cov tshuaj no yaj zoo kawg nkaus hauv dej thiab tseem ceeb heev rau tib neeg kev noj qab haus huv. Feem ntau, thaum nws los txog rau vitamin P, lawv txhais tau tias rutin thiab citrine. Tab sis qhov tseeb lawv yog ib pab pawg - bioflavins.
Y Dab tsi yog bioflavonoids
Txhua yam bioflavonoids ua tau zoo ib yam. Cov tshuaj no txo cov fragility thiab fragility ntawm capillaries. Nyob rau hauv lwm yam lus, lawv permeability txo. Li no lub npe - vitamin P. Qhov tseeb, qhov no tsuas yog ib qho amazing khoom.
Rutin lossis citrine, nyob hauv cov ntaub so ntswg ntawm cov nroj tsuag, tuaj yeem tiv thaiv cov kab mob cab, fungi thiab cov kab mob pathogenic, nrog rau nyiam txhua yam kab. Nws yog ib qho tsim nyog sau cia tias nws ua tsaug rau cov vitamin P uas qee cov zaub thiab txiv hmab txiv ntoo tau txais cov xim zoo li no, nrog rau cov aroma qab. Cov tshuaj no ua rau cov txiv hmab txiv ntoo ntxim nyiam rau tsiaj thiab noog.
Ib zaug hauv tib neeg lub cev, cov vitamins P tseem tiv thaiv cov hlwb. Nws yog nyob ntawm cov khoom uasyuav luag txhua yam tshuaj. Cov molecules ntawm cov tshuaj no muaj ntau haiv neeg. Nws yog ib nqi sau cia hais tias qhov kev txiav txim ntawm lub Cheebtsam ntawm cov pab pawg neeg P yuav ua rau kom cov hauj lwm zoo ntawm ib co pab tau. Piv txwv li, kev ua ntawm vitamin C yog kwv yees li 20 npaug.
Vitamin P: dab tsi zaub mov muaj
Feem ntau ntawm cov tshuaj no muaj nyob rau hauv cov txiv hmab txiv ntoo citrus. Thiab kom meej meej, nyob rau hauv lawv interlobular ib feem thiab dawb tev. Tsis tas li ntawd, vitamin P tuaj yeem pom hauv cov khoom noj xws li txiv hmab txiv ntoo, apricots, chokeberries, cherries, sawv hips, blackcurrants, blackberries, raspberries, blueberries. Raws li rau zaub, rutin muaj nyob rau hauv capsicum, lettuce, cilantro, dill, parsley, txiv lws suav, thiab zaub qhwv. Buckwheat kuj muaj vitamin P. Cov kws tshaj lij pom zoo kom siv cov khoom uas muaj cov khoom tshwj xeeb no rau cov leeg varicose. Tom qab tag nrho, cov tshuaj no zoo kawg nkaus txhawb cov phab ntsa ntawm cov hlab ntsha.
Qee cov dej haus thiab kua txiv hmab txiv ntoo kuj muaj cov khoom no. Ntawm lawv: nyob npias, cawv, kas fes thiab tshuaj yej. Raws li rau cov khoom noj khov, cov kev niaj hnub siv tsis tau khaws cia hauv lawv.
Vitamin P nqi
Ua ntej tshaj plaws, cov tshuaj no ntxiv dag zog thiab tiv thaiv tib neeg lub cev. Tom qab tag nrho, cov vitamins ntawm pab pawg P muaj cov tshuaj tiv thaiv antioxidant. Piv txwv li, tshuaj yej ntsuab muaj catechins uas tuaj yeem kho cov qauv ntawm tes uas puas lawm.
Ntxiv rau, rutin tuaj yeem cuam tshuam thiab ua rau feem ntau ntawm cov dawb radicals. Kev noj txhua hnub ntawm cov khoom noj uas muajmuaj vitamin P, tuaj yeem ua kom muaj zog tiv thaiv kab mob. Tom qab tag nrho, cov tshuaj no tiv thaiv lub cev los ntawm qhov tsis zoo, thiab tseem tiv thaiv kev laus thaum ntxov thiab kev loj hlob ntawm qee yam kab mob.
Nws tsim nyog sau cia tias vitamin P normalizes capillary qauv thiab tas li tswj nws nyob rau hauv ib txwm muaj. Yog li ntawd, cov hlab ntsha me yuav ua kom elastic thiab, yog tias tsim nyog, tuaj yeem nthuav dav yam tsis ua rau muaj kev loj hlob ntawm cov kab mob.
Bioflavonoids tiv thaiv qhov tshwm sim ntawm qhov tshwm sim tsis zoo xws li kev hloov pauv hauv cov ntshav siab, circulatory disorders, o thiab varicose leeg.
Kev sib xyaw ntawm cov vitamins P thiab C
Ob yam khoom sib xyaw ua ke tuaj yeem tiv thaiv kev puas tsuaj ntawm cov khoom tseem ceeb rau peb lub cev - hyaluronic acid. Cov tshuaj no yog ib hom cement rau cov hlwb ntawm capillaries thiab cov hlab ntsha. Nws yog cov khoom no uas tso cai rau lawv tswj lawv lub zog thiab cov qauv. Qhov no txo qis permeability ntawm phab ntsa ntawm cov hlab ntsha thiab qhov kev pheej hmoo ntawm bruising. Ua tsaug rau cov vitamins P, cov hlab plawv system tau tiv thaiv tag nrho los ntawm cov roj cholesterol.
Tsis tas li ntawd, kev sib cuam tshuam ntawm cov khoom tso cai tsis tsuas yog ua kom lub cev tiv thaiv kab mob, tab sis kuj ua kom muaj zog tiv thaiv kab mob khaub thuas thiab qee yam kab mob. Tom qab tag nrho, ntau cov vitamins ntawm pawg P tshwm sim hauv lub cev, uas tau hais tawm cov kab mob tua kab mob.
Kuv yuav tsum noj vitamin P ntau npaum li cas hauv ib hnub
Tam sim noCov kws tshaj lij tseem tsis tau tsim tus nqi niaj hnub ntawm vitamin P. Tab sis tib lub sijhawm, lawv sib cav tias ib tus neeg tau txais cov khoom no txaus yog tias nws cov zaub mov muaj zaub ntsuab, zaub, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo.
Hauv qee kis, kev noj tshuaj ntxiv no tsuas yog tsim nyog. Qhov no yog yuav tsum tau nyob rau hauv lub xub ntiag ntawm ib tug heev bruise. Tsis tas li ntawd, cov khoom no yuav tsum tau yog tias cov nqaij ntshiv nyob hauv lub cev nrog lub teeb siab. Hauv qhov xwm txheej zoo li no, bioflavonoids yuav tsum tau noj ua ke nrog vitamin C.
Ntau tus kws tshaj lij pom zoo kom haus 25-50 milligrams ntawm rutin thoob plaws hnub. Yog tias xav tau vitamin C thiab P tib lub sijhawm, ces 0.5 thiab 0.1 grams, raws li, yuav tsum tau nyob rau ib hnub.
tshuaj kho mob
Tsis ntev los no, ntau cov tshuaj sib txawv thiab cov khoom noj tau tsim. Yog tias tsis muaj bioflavonoids txaus, cov kws tshaj lij pom zoo kom yuav Baikalsky npaj (vitamin P). Cov khoom no yog tsim los ntawm cov hauv paus hniav ntawm Siberian larch. Cov txheej txheem ntawm kev tsim cov tshuaj no yog complex heev. Tsuas yog Siberian Kedr LLC paub tag nrho cov thev naus laus zis thiab tuaj yeem tsim cov khoom lag luam zoo.
YVitamin P deficiency
Vim qhov tsis muaj cov khoom no, capillaries yog thawj zaug raug kev txom nyem. Yog li ntawd, qhov no tuaj yeem ua rau muaj mob hnyav heev. Thaum pib, cov pos hniav los ntshav yuav tshwm sim, thiab tom qab ntawd hemorrhages nyob rau hauv cov mucous daim nyias nyias thiab daim tawv nqaij. Yog li ntawd, ib tug neeg ua kom qaug zog thiab qaug zog. Nws nkees heev txawm tias thaum twgme me loads. Feem ntau, thaum taug kev, ob txhais ceg pib mob, thiab thaum ua haujlwm ntau yam nrog ob txhais tes, lub xub pwg nyom pib mob.
Tus mob no feem ntau tshwm sim tom qab lub caij ntuj no, thaum xav tau cov khoom siv yooj yim. Cov vitamin C kuj yog rau lawv, tab sis yog tsis muaj nws, kev siv lub sij hawm xyaum ua tsis tau.
Thaum cov vitamin P tsis nkag rau hauv lub cev kom txaus, lub hlwb o tuaj yeem tshwm sim, nrog rau lub hlwb los ntshav. Tsis tas li ntawd, cov kab mob ntawm lwm yam tseem ceeb hauv nruab nrog cev, xws li lub plawv thiab lub ntsws, tuaj yeem txhim kho. Nws tag nrho pib nrog qhov tsis muaj zog ntawm capillaries.
