Cov neeg feem coob tau mob nraub qaum tsawg kawg ib zaug. Mob feem ntau tshwm sim nyob rau hauv qis rov qab. Cov laj thawj tuaj yeem yog qhov tshwm sim ntawm qhov mob khaub thuas tshaj plaws, thiab raug mob hnyav.
Qhov tshwm sim
Mob nraub qaum tuaj yeem ua tsis tu ncua lossis tsis sib xws thiab mob lossis mob ntev. Nws nyob ntawm ntau yam xwm txheej. Cov laj thawj feem ntau rau nws qhov tsos:
- disc so;
- mob khaub thuas;
- osteoporosis;
- raum pob zeb;
- poor posture;
- kev raug mob qaum;
- osteoarthritis;
- mob plab;
- tumor;
- lifting luj.
Symptoms of back pain
Mob sib txawv nyob ntawm tus kab mob. Piv txwv li, thaum lub disc yog impinged, muaj ib tug tam sim ntawd los yog maj mam mob. Nws pib nyob rau tom qab thiab kis mus rau lub pob tw thiab ob txhais ceg. Ib tug neeg xav tau kev so, raws li kev txav mus los, txham, hnoos tsuas yog ua rau mob. Ib yam kab mob xws li mob plab hnyuv ua rau mob hnyav heev. Yog tias nws tsis txo qis, mus ntsib kws kho mob tam sim! Cov tsos mob ntawm endometriosis yog mob thiab spasm nyob rau hauv qis rov qab. Feem ntau ua ntej los yog thaum lub sij hawm cev xeeb tubmob hnyav zuj zus. Thaum sab nraub qaum yog ncab, mob mob tshwm sim, nrog rau sab nraub qaum, cov leeg nqaij spasm tshwm sim. Kev thaj yeeb tuaj yeem ua rau koj zoo dua.
Cov tsos mob qhia qhov teeb meem:
- kiv taub hau;
- tinnitus;
- tsis muaj zog;
- mob nraub qaum rub, mob, tas li;
- mob thaum qaij lub taub hau thiab tig lub cev.
Cov tsos mob txaus ntshai tshaj plaws:
- tso zis tsis zoo;
- ua tsis taus pa;
- xeev siab, ntuav;
- mob siab.
Kev kuaj mob
Nws txaus rau ib tus kws kho mob uas paub txog los kuaj tus txha nraub qaum thiab mloog tus neeg mob cov lus tsis txaus siab txhawm rau kuaj tus kab mob. Tab sis muaj cov xwm txheej thaum cov kev ua no ib leeg tsis txaus. Nyob rau hauv cov ntaub ntawv no, tshwj xeeb diagnostic txoj kev yog siv - x-rays, xam tomography thiab magnetic resonance imaging.
Kev kho mob
Tom qab kuaj pom tau, cov kev kho mob hauv qab no tau ua tiav:
- kev kho mob;
- txhaj tshuaj;
- kho lub cev;
- kub;
- kev kho mob phais;
- tshuaj kho mob;
- kho mob gymnastics;
- massage.
Pab daws qhov mob rov qab thiab tshuaj kho pej xeem:
- Grate horseradish thiab sib tov nrog qaub cream. Muab cov txiaj ntsig tshwm sim rau sab nraub qaum, npog nrog ib daim ntaub so ntswg thiab khi ib txoj phuam qhwv los yog phuam qhwv caj dab rau saum.
- Siv St. John's wort, thyme, black elderberrythiab chamomile. Ib qho kub compress ntawm cov tshuaj no nrog qhwv yuav sov koj lub nraub qaum zoo yog tias nws tau txias. Cov txheej txheem ua tau zoo tshaj plaws thaum hmo ntuj.
- Burdock nplooj muaj cov txiaj ntsig zoo. Qhuav lawv ua ntej, ces ncuav dej npau rau lawv thiab siv rau qhov chaw mob rau ib teev.
- Nees chestnut yog dav siv. Ua tib zoo zom cov paj qhuav rau hauv cov hmoov, muab cov lard yaj thiab cov roj camphor, sib tov cov khoom xyaw hauv qhov sib npaug. Muab cov sib tov sib xyaw rau ntawm ib qho ntawm cov khob cij dub thiab siv rau qhov chaw mob.
- Siv compresses raws li qej infusion. Nws yog tov nrog txiv qaub kua txiv. Soak ib lub paj rwb ncoo hauv qhov sib tov thiab siv rau ntawm qhov chaw mob rau nees nkaum feeb.
Kev Tiv Thaiv
Txoj kev zoo tshaj los tiv thaiv mob nraub qaum yog ntau yam kev tawm dag zog lub cev. Nws tseem yuav tsum tau saib xyuas tus cwj pwm kom raug thaum taug kev thiab zaum. Kev nqa hnyav yog contraindicated tsis yog rau cov poj niam xwb, tab sis kuj rau cov txiv neej.
Yog tias koj raug kev txom nyem los ntawm qhov mob rov qab, ces tam sim ntawd sab laj tus kws kho mob uas, yog tias tsim nyog, yuav xa koj mus rau tus kws kho mob hlwb, orthopedist, kws phais lossis nephrologist.
