Ntau tus ntxhais xav txog kev poob phaus. Lawv nrhiav ntau yam kev noj haus, kev tawm dag zog, yuav cov tshuaj uas pab kom poob phaus. Tag nrho cov no cuam tshuam rau lub cev. Tab sis qhov tseeb yog qhov poob phaus tshwm sim vim metabolism. Yuav ua li cas kom ceev metabolism kom poob phaus? Nyeem tsab xov xwm no.
YDab tsi yog metabolism
Ntau tus neeg xav paub yuav ua li cas txhawm rau txhawm rau txhawm rau ua kom qeeb metabolism. Ua ntej koj yuav tsum nkag siab tias nws yog dab tsi.
Metabolism, lossis metabolism - tus nqi ntawm assimilation ntawm qee yam khoom noj, nrog rau qhov zoo ntawm kev noj tag nrho cov as-ham tsim nyog, vitamins thiab lwm yam los ntawm lawv. Yog tias cov metabolism sai sai, tus ntxhais yuav tsis ntshai kom zoo dua, vim tias txhua yam yog sai sai absorbed thiab digested. Tab sis nrog rau cov metabolism qeeb, nws yog qhov nyuaj dua, vim qhov hnyav poob qeeb, tsuas yog ib feem ntawm cov khoom noj tau nqus, vim qhov no, tsis tsuas yog cov tsos, tab sis kuj muaj kev noj qab haus huv.
Yog li ntawd, txhua tus neeg yuav tsum paub yuav ua li cas txhawm rau txhawm rau txhim kho cov metabolism hauvnyob hauv tsev kom muaj txiaj ntsig rau lub cev. Qhov no yuav pab tsis tau tsuas yog rau kev poob phaus, tab sis kuj rau kev txhim kho kev noj qab haus huv tag nrho.
Nws ua haujlwm li cas? Yooj yim heev. Cia peb hais tias ib tug neeg uas muaj cov metabolism sai noj ib daim ntawm ntses. Nws yuav siv li ob peb teev rau lub cev kom nqus tau cov amino acids, rog, vitamins thiab cov as-ham. Thiab yog tias cov metabolism qeeb, nws tuaj yeem siv li plaub teev. Hmoov tsis zoo, vim muaj ntau lub sijhawm, rotting hauv cov hnyuv tuaj yeem tshwm sim, vim li ntawd ib nrab (thiab qee zaum ntau ntawm cov as-ham) tsuas yog tsis nqus los ntawm lub cev - nws tsis xav tau cov khoom noj rot. Tab sis muaj ib txoj kev tawm, peb mam li tham txog nws tom qab.
Tshuaj kom nrawm metabolism
Muaj ntau yam tshuaj uas ua kom cov metabolism sai. Qhov no yog qhov kev xaiv sai thiab ib puas feem pua - haus cov tshuaj uas koj tuaj yeem poob phaus. Nws tsuas yog tias nws tsis muaj kev nyab xeeb kiag li. Tab sis yog tias tsis muaj txoj hauv kev los kho koj cov zaub mov, thiab koj xav tau cov txiaj ntsig sai, ces qhov kev xaiv no yog rau koj.
Ceeb toom: Nrog koj tus kws kho mob tham ua ntej noj tshuaj.
Yog li, ua ntej koj khiav mus rau lub tsev muag tshuaj thiab nrhiav cov tshuaj muaj txiaj ntsig zoo, peb yuav ceeb toom koj txog qhov tshwm sim: xws li kev ua si nrog lub cev tuaj yeem ua rau muaj teeb meem nrog daim siab, plawv, plab thiab hnyuv. Lub hauv paus ntsiab lus ntawm kev ua haujlwm ntawm cov tshuaj no yog nce tus nqi ntawm kev nqus ntawm cov zaub mov los ntawm lub plab thiab cov hnyuv. Tab sis nco ntsoov tias cov tshuaj no yuav tiv thaiv koj los ntawm kev noj txhua yam tsis zoo xws li chocolates thiab khoom noj ceev: lawv yuav khaws koj hauv daim tshev, thiabkev tawg yuav ua rau raws plab thiab lwm yam teeb meem.
Metabolism-boosting vitamins muaj xws li:
- "Turboslim";
- "Reduxin";
- "Xenical";
- "Ortline";
- "Orsoten";
- Goldline thiab lwm tus.
Kev noj lawv, koj yuav tsum ua raws li kev noj zaub mov kom raug. Tab sis vim li cas thiaj noj tshuaj rau qhov no? Koj tuaj yeem noj zaub mov kom zoo yam tsis ua rau cov zaub mov tsis zoo thiab tsis ua rau koj lub cev puas tsuaj.
Yog koj tseem txiav txim siab pib noj cov tshuaj no, ua tib zoo ua raws li cov lus qhia thiab tsis ua tsis tau nrog koj tus kws kho mob ua ntej siv cov tshuaj no.
Cov khoom noj dab tsi ua kom cov metabolism sai
Yog tias koj txiav txim siab tsis ua mob rau koj txoj kev noj qab haus huv, tab sis txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm Ntawm no peb yuav tham txog cov zaub mov twg ua kom cov metabolism (muaj kev nyab xeeb thiab noj qab nyob zoo):
- Ntses. Nco ntsoov noj ntses, uas muaj ntau cov amino acids muaj txiaj ntsig thiab Omega-3, uas yuav tsum dhau los ua koj cov phooj ywg zoo tshaj plaws thiab cov phooj ywg tas li ntawm txoj kev kom poob phaus thiab lub cev noj qab haus huv. Nws yog txaus kom suav nrog ntses hauv koj cov zaub mov ob peb zaug hauv ib lub lis piam, hloov nrog cov nqaij noj hmo ib txwm, kom lub plab thiab cov hnyuv hais tias "ua tsaug". Ntses kuj txhim kho kev nco thiab qhov muag, ua rau nws yog zaub mov noj qab haus huv rau tsiaj.
- zaub. Yog tias koj tsis tu ncua noj zaub stews, kua zaub thiab zaub xam lav, ces koj pauvCov tshuaj yuav nrawm los ntawm 20%, uas, koj pom, yog ntau heev. Qhov no yog vim muaj fiber ntau, uas kuj ua "txhuam" los ntxuav koj txoj hnyuv. Tswv yim: Yog tias koj tsis nyiam steamed zaub, ua zaub xam lav tshiab.
- tshuaj yej ntsuab thiab kas fes dub. Koj puas paub tias ob cov dej qab zib no muaj dab tsi sib xws? Caffeine! Nws yog nws leej twg ua tus accelerator ntawm koj cov metabolism. Tsis txhob ntshai haus ib khob dej kub ntawm pluas tshais, yog tias koj tsis overdo nws, nws tsuas yog muaj txiaj ntsig. Tab sis tsis txhob siv instant kas fes thiab tshuaj yej hnab - tsuas yog tiag tiag, taum thiab nplooj.
Metabolism-boosting tshuaj yej
Koj tuaj yeem pab koj lub cev los ntawm kev npaj cov dej qab zib thiab tsw qab uas tseem yuav muaj txiaj ntsig zoo rau txhua lub hauv nruab nrog cev. Yuav ua li cas kom ceev metabolism nrog tshuaj yej? Cov lus teb tau muab hauv qab no.
Metabolic Spiced Tea
Cov khoom xyaw:
- qhiav - ib daim me me ntawm tus ntiv tes (tsis txhob overdo nws, nws yog fraught nrog gastritis thiab txawm mob plab);
- liab av kub kua txob - ntawm ib rab riam;
- ntsuab xoob tshuaj yej ntawm koj xaiv (xav tau tshuaj yej ntuj, tsis yog tshuaj yej hnab);
- qab zib lossis qab zib kom saj.
Ua noj:
- Cov tshuaj yej no, uas ua kom lub cev metabolism sai, feem ntau yuav tsum tau noj tag nrho lub plab. Qhov tseeb yog tias ntsim txuj lom tuaj yeem ua rau mob plab. Ua ntej ua noj nws, khoom noj txom ncauj ntawm txiv tsawb (uas kuj txhawb nqa cov metabolism sai). Yog li ntawd tev lub Ginger pausthiab txiav mus rau hauv cubes los yog grate rau ib tug nplua grater.
- Muab cov qhiav tso rau hauv lub khob thiab nphoo nrog kua txob kub. Sab saum toj nrog ib mus rau ob teaspoons ntawm xoob ntsuab tshuaj yej.
- Muab cov khoom xyaw nrog dej tsis siab tshaj 94 degrees (yog tias koj ncuav dej npau npau rau cov tshuaj yej, nws yuav plam nws cov khoom).
- do, npog nrog lub hau los yog saucer, cia rau kaum feeb.
- Ntxiv qab zib lossis qab zib yog tias koj haus tsis tau cov dej qab zib. Nws yog ib qho tseem ceeb uas cov tshuaj yej no yuav tsum tsis txhob haus ntau tshaj ob lossis peb zaug hauv ib lub lis piam.
Slimming
Ntxiv rau tag nrho cov txiaj ntsig ntawm kev ua kom cov metabolism hauv nrawm, nws kuj ua rau poob phaus. Vim lub assimilation ceev ntawm cov zaub mov, rog yog tawg ntawm xob laim ceev, uas ua rau kom poob phaus. Hauv kab lus no, peb yuav teb cov lus nug xws li kom ceev cov metabolism thiab poob phaus.
Pib nrog, nws tsim nyog sau cia: yog tias koj noj zaub mov ceev, chocolates, haus dej qab zib thiab noj qos yaj ywm kib, ces yuav tsis muaj txiaj ntsig. Txawm hais tias muaj cov khoom uas ob qho tib si ceev cov metabolism thiab kho lub cev. Koj yuav tsum noj zaub mov kom zoo thiab coj mus rau hauv tus account koj tus yam ntxwv kev noj qab haus huv. Piv txwv li, yog tias koj muaj teeb meem rau lub raum, koj yuav tsum tsis txhob haus li liters dej, raws li qhia nyob rau hauv trendy noj. Koj tsuas yog ua phem rau koj tus kheej thiab ua rau lub cev o.
Txhawm rau kom poob phaus, koj yuav tsum noj zaub mov yooj yim: nqaij, cereals, txiv hmab txiv ntoo thiab zaub, uas yog, lub cev ib txwm siv kom tau txais. Tsis txhob poob siab rau nws nrog ntau cov suab thaj thiab cov rog trans, thiab tom qab ntawd txhua yam yuav zoo. Ua tib zoo nyeemcov muaj pes tsawg leeg ntawm lub pob, zam "yog", muab kev nyiam rau cov khoom ntuj tsim. Thaum xaiv yogurt, xyuas kom meej tias tsis muaj suab thaj thiab cov khoom qab zib, thiab chocolate yuav tsum muaj tsawg kawg yog xya caum feem pua ntawm cocoa ntuj.
Raws li khoom qab zib, nws yog qhov zoo dua rau khoom noj txom ncauj ntawm cov txiv hmab txiv ntoo qhuav, txiv hmab txiv ntoo thiab zaub zaub xam lav, hnav khaub ncaws nrog ntuj yogurt lossis kua txiv qaub. Tsis nco qab txog zaub roj thiab mayonnaise! Ntxiv qaub cream rau cov kua zaub raws li xav tau.
YKev noj haus kom nrawm metabolism
Tseem muaj cov khoom noj uas ua kom cov metabolism sai. Nws txoj kev noj haus yog tsim los kom tau txais txiaj ntsig sai thiab nyab xeeb uas yuav pab koj poob phaus ntxiv. Cov zaub mov ntawm cov zaub mov no tau piav qhia hauv qab no.
- Noj tshais: mis nyuj porridge nrog txiv hmab txiv ntoo qhuav, kas fes tsis muaj mis nyuj nrog qab zib.
- Lunch: ci mackerel nrog zaub.
- Snack: Ginger and pepper tea, banana.
- noj hmo: zaub ci, nqaij qaib mis.
Cov zaub mov no yuav pab ua kom koj cov metabolism sai thiab poob phaus. Raws li txoj cai, xws li kev noj haus yuav tsum tau ua raws li thoob plaws lub neej, hloov cov khoom rau koj tus kheej kom tsis txhob lwj qhov tshwm sim. Tom qab tag nrho, yog tias koj poob phaus rau qhov hnyav koj xav tau, thiab tom qab ntawd pib noj hamburgers dua, ces qhov hnyav yuav rov qab los, noj nrog koj cov qhua npaj txhij txog. Koj tau txais lub voj voog vicious. Tsis txhob ua si nrog koj lub cev zoo li ntawd.
Ntawm no yog cov zaub mov ntawm cov zaub mov uas txhawb cov metabolism hauv tsis muaj sijhawm, tab sis nws nyuaj heev piv rau qhov kawg:
- Breakfast: banana with ginger tea.
- Khoom noj txom ncauj: 100g softTsev cheese tsis muaj rog.
- Lunch: trout ntses kua zaub tsis overcooking thiab qos yaj ywm.
- khoom noj txom ncauj thib ob: txiv apple lossis txiv tsawb, qhiav tshuaj yej.
- Noj hmo: ci pangasius nrog txiv qaub kua txiv, zaub zaub xam lav ntawm dib, txiv lws suav thiab arugula.
Nyob rau hauv cov zaub mov no rau ib lub lim tiam, noj Ginger tshuaj yej ob zaug ib hnub twg. Yog tias qhov no nyuaj, hloov ib qho tshuaj yej tog nrog tshuaj yej ntsuab lossis kas fes dub. Ces qhov tshwm sim yuav tsis cia koj tos.
Sports loads
Kev ua si nawv yog ib feem tseem ceeb ntawm txoj kev noj qab haus huv. Nws yuav pab tsis tau tsuas yog ua kom cov metabolism hauv, raws li feem ntau ntseeg, tab sis kuj zawm ntawm daim tawv nqaij, ntxiv dag zog rau cov leeg thiab poob cov kev ntxub ntxiv kilograms. Txhawm rau kom cov kev ua kis las ua haujlwm tau zoo, nws yog qhov zoo dua los sau npe rau cov chav kawm nrog tus kws qhia tus kheej. Nws yuav xaiv qhov kev tawm dag zog rau koj tus kheej, suav nrog kev ntsuas kev noj qab haus huv ntawm tus kheej, lub cev muaj zog thiab lub sijhawm pub dawb.
Tsis txhob nqa koj lub xov tooj mus ua haujlwm. Tus kws qhia yuav tsis cia koj cuam tshuam thiab yuav tsav koj ntawm cov simulators, muab koj so rau ob peb feeb. "selfie" tuaj yeem ua ntej lossis tom qab kev cob qhia.
Pib koj qhov kev tawm dag zog nrog kev sov so thiab xaus nrog kev ncab. Ib tug poj niam yuav tsum yoog raws, zoo nkauj thiab yas, yog li qhov no yog qhov tseem ceeb ntawm kev tawm dag zog lub cev. Tus kws qhia tus kheej kuj tseem yuav muab cov lus qhia rau koj txog yuav ua li cas kom koj cov metabolism sai sai.
Tsis txhob skimp nyiaj hauv qhov no - nws zoo dua li kev tawm dag zog hauv gym lossistom tsev ntawm koj tus kheej. Lawv yuav tsis coj lawv ob lub qhov muag tawm ntawm koj thiab yuav ua raws li cov txheej txheem kom raug rau kev ua ub ua no. Nws tuaj yeem nyuaj rau tus neeg uas muaj kev paub me ntsis hauv qhov teeb meem no, kuj tseem muaj kev pheej hmoo siab ntawm kev ua haujlwm tsis raug thiab txawm tias raug mob thaum lub sijhawm kawm. Thiab qhov no yuav twv yuav raug ntaus tawm txhua qhov kev ntshaw kom poob phaus kom raug.
Ceev cov metabolism hauv cov neeg laus
Ntau tus poj niam hauv cov neeg laus xav paub yuav ua li cas kom cov metabolism hauv 50 xyoo. Qhov tseeb yog tias txhua txhua xyoo nws nyuaj rau poob phaus, cov metabolism hauv qeeb qeeb. Yog li ntawd, thaum muaj hnub nyoog txaus nyiam, nws tsim nyog them nyiaj tshwj xeeb rau qhov no:
- Taj. Raws li tau hais los saum no, koj tuaj yeem haus cov qhiav lossis tshuaj yej ntsuab, uas ua rau cov metabolism sai. Tab sis yog hais tias muaj teeb meem nrog lub plab, ces nws yog zoo dua los npaj xws li ib tug haus dej: ncuav rosehips nrog boiling dej, ntxiv ob peb sprigs ntawm cloves thiab thyme, tawm rau 15 feeb nyob rau hauv lub hau. Cov nyhuv zoo ib yam, tab sis lub plab zom mov yuav tsis raug ntaus.
- Dej ntawm plab khoob. Nws yuav tsum yog thaum sawv ntxov, ib nrab teev ua ntej noj mov, haus 0.5 liv dej. Koj tuaj yeem ntxiv txiv qaub, zib ntab, thiab qhiav ntawm koj xaiv yog tias cov dej ntshiab tau tho txawv lossis koj haus tsis tau ntau. Tsis txhob overdo nws, tom qab tag nrho, txiv qaub yog acid.
- Noj ntses txhua hnub. Yog tias thaum muaj hnub nyoog yau nws txaus los hloov nws nrog ob peb pluas noj hauv ib lub lis piam, tom qab plaub caug nws tsim nyog siv nws txhua hnub. Qhov no tsis yog tsuas yog noj qab nyob zoo, tab sis kuj qab, vim muaj ntau yam zaub mov txawv rau ua noj ntses, koj yuav nyiam ib co!
- Taug kev ua ntej pw. Tsis txhob hnov qab ua pahuab cua ntshiab nyob rau yav tsaus ntuj tsawg kawg yog ib nrab teev. Qhov no yuav cuam tshuam tsis yog qhov hnyav xwb, tab sis kuj yog kev noj qab haus huv feem ntau.
- Nordic taug kev nrog tus ncej ski. Pab txhim kho lub ntsws thiab ua kom cov metabolism sai.
khoom noj kom raug yog tus yuam sij rau kev noj qab haus huv
khoom noj kom raug, uas yog tam sim no fashionable, pab ua kom cov metabolism. Qhov no yog kev noj zaub mov zoo nrog calories, proteins, rog thiab carbohydrates noj.
khoom noj kom zoo pab ua kom cov metabolism sai. Qhov hnyav yuav pib yaj sai sai thaum koj tshuaj xyuas koj tus cwj pwm noj mov. Tsis txhob hnov qab tias koj yuav tsum tsis txhob nqa tawm ntawm no, vim tias muaj calorie ntau ntau yog kev ntxhov siab rau lub cev. Cia nws so los ntawm kev noj zaub mov tsis zoo txhua lub lim tiam thaum koj tuaj yeem noj yam koj xav tau. Tom qab ntawd lub cev yuav nkag siab tias tsis muaj kev hem thawj rau lub neej thiab yuav cia cov rog ploj mus, thiab yuav tsis khaws cia rau yav tom ntej.
Tsis txhob sib xyaw nqaij nrog cereals. Muaj ob txoj kev xaiv: ib lub tais nrog zaub los yog nqaij nrog zaub. Txawm noj su. Cov nqaij yog digested rau lub sij hawm ntev, koj yuav tsum tsis txhob ua rau nws hnyav dua nrog pasta los yog buckwheat. Pasta lossis qos yaj ywm yuav tsum tau noj thaum sawv ntxov - cov no yog cov carbohydrates ceev uas peb tsis xav tau thaum yav tsaus ntuj.
Muaj ntau yam kev xaiv: zaub grilled nrog nqaij, buckwheat nrog dos thiab carrots, mov nrog Hawaiian mix, zaub ci hauv ntawv ci nrog nqaij qaib … Nws yog nyob ntawm koj xaiv. Qhov tseem ceeb tshaj plaws - tsis txhob kib hauv roj. Koj tuaj yeem siv lub lauj kaub uas tsis yog nplaum.
Tsis txhob hnov qab haus dej txaus txhua hnub. Qhov no yuav tau tham hauv qab no. Yog ibYog tias koj phim cov khoom noj khoom haus zoo, yuav muaj kev ua kis las thiab dej txaus, ces qhov hnyav yuav tsis ntev tom ntej.
Dej yog koj tus phooj ywg zoo
Dej yuav pab kom lub cev metabolism sai. Qhov no yog qhov yooj yim tshaj plaws los txhim kho qhov zoo ntawm assimilation thiab digestion ntawm cov zaub mov. Yog tias koj haus 30 milliliters dej ib kilogram ntawm qhov hnyav txhua hnub, nws yuav pab txhawb cov hlwb nrog cov dej noo thiab zom cov rog. Tab sis koj yuav tsum tsis txhob haus dej thaum tav su - nws yog fraught nrog o thaum sawv ntxov, uas ua rau hnyav nce.
Ntxiv txiv qaub, qhiav, zib ntab, lossis zaub rau koj cov dej, tab sis tsis txhob mint, nws qhuav thiab yuav tsis quench koj nqhis dej.
Nco ntsoov nqa ib lub raj mis dej huv nrog koj mus rau kev cob qhia thiab haus dej kom ntau. Qhov tseeb tias dej tsis tuaj yeem haus dej haus thaum lub cev tawm dag zog yog ib qho lus dab neeg qub uas tau ntev los lawm los ntawm cov kws tshawb fawb. Yog tias koj mob dej dawb, koj tuaj yeem ua kom noj qab haus huv thiab qab dej detox:
Cov khoom xyaw:
- dib - 1 me;
- parsley - 30 grams;
- lemon - ob peb daim.
Ua noj:
- Ntxuav thiab ntxuav cov dib thiab parsley. Txiav lub cucumbers rau hauv pieces, chop lub parsley rau hauv loj sprigs.
- Muab zaub nrog txiv qaub rau hauv carafe thiab sau nrog dej huv. Tso rau hauv lub tub yees li 3 teev.
- Cua dej, pov tseg zaub nrog tshuaj ntsuab - lawv muab tag nrho cov vitamins. Haus dej no txhua hnub ces koj yuav tsis nco qab txog qhov hnyav!
Peb cia siab tias peb cov lus qhia hauv kab lus yuav pab koj tiv thaiv qhov hnyav dhau. Uazoo nkauj, noj qab nyob zoo thiab zoo siab!
