Tus menyuam lub cev loj hlob zuj zus, yog li nws xav tau cov vitamins thiab minerals txaus, tsis hais nws hnub nyoog li cas. Tab sis kev xaiv tshuaj yog nyob ntawm ntau yam, suav nrog tus yam ntxwv ntawm txhua tus menyuam. Cov vitamins twg zoo tshaj rau cov menyuam yaus hnub nyoog 10 xyoo? Peb muab cov ntsiab lus ntawm cov kev xaiv nrov tshaj plaws.
Lub cev xav tau kev pab
Tsev kawm ntawv, koom haum kis las, ntaus suab paj nruag thiab kos duab, thiab koj tus menyuam yuav tsum tau ua homework tom tsev, taug kev tus dev thiab ua ntau yam … Tag nrho cov no tuaj yeem ua lub nra rau lub cev hluas. Ib tug me nyuam muaj 10 xyoo tab tom loj hlob thiab xav tau cov khoom muaj txiaj ntsig los pab nws hauv qhov no.
Cov tuam txhab tshuaj niaj hnub muaj ntau cov vitamin complexes uas tso cai rau kev tiv thaiv hypovitaminosis thaum muaj hnub nyoog no. Tsis tas li ntawd, lawv kuj pab txhawb kev txawj ntse, psycho-kev xav, lub cevkev loj hlob nyob rau hauv dav dav, stabilizing cov txheej txheem metabolic, pab txhawb kev tiv thaiv kab mob thiab tswj kev ua haujlwm ntawm txhua lub cev. Ua ntej txiav txim siab seb cov vitamins twg yog qhov zoo tshaj plaws rau cov menyuam yaus hnub nyoog 10 xyoo, nws tsim nyog nco ntsoov cov ntsiab lus hauv qab no:
- Txhawm rau txhim kho qab los noj mov, tus menyuam yuav tsum tau muab cov complexes nrog cov ntsiab lus ntawm vitamin C.
- Nrog qhov pom kev ntxhov siab ntau ntxiv, cov menyuam yaus xav tau kev npaj uas muaj cov vitamin A, zinc thiab tooj txaus txaus.
- Rau kev loj hlob ntawm tus menyuam, cov complexes yuav tsum muaj phosphorus, potassium, calcium thiab selenium.
- Thaum muaj kev ntxhov siab, nco ntsoov muab cov vitamins B rau koj tus menyuam.
Ntxiv rau, hauv ntau qhov sib xyaw ua ke, tag nrho cov complexes txhawb cov pob txha loj hlob, ua kom cov hniav noj qab haus huv, ntxiv dag zog rau lub cev tiv thaiv kab mob thiab tiv thaiv lub cev, pab tswj kev pom kev pom, thiab pab lub paj hlwb. Nws yog tsim nyog nco ntsoov tias muaj pes tsawg leeg ntawm cov vitamin complex yog balanced.
Txoj cai xaiv
Cov khoom lag luam niaj hnub muaj ntau yam tshuaj rau txhua lub sijhawm. Nws yog tag nrho ntawm cov txee ntawm cov khw muag tshuaj thiab cov vitamin complexes ntawm ntau cov lus qhia. Thiab tsis yog ib txwm niam txiv tuaj yeem paub tias cov vitamins twg zoo dua rau cov menyuam yaus hnub nyoog 10 xyoo. Cov kws kho mob hais txog tias txhua qhov chaw yuav tsum tau nrog kev noj zaub mov kom zoo, kev tawm dag zog thiab taug kev sab nraum zoov.
Nrog qhov pom kev ntxhov siab ntau ntxiv
Kom tsis txhob txo qhov ntsimlub zeem muag nyob rau hauv ib tug me nyuam, nws yog ib qho tseem ceeb kom paub meej tias ib tug txaus npaum li cas ntawm cov vitamins thiab biologically active tshuaj nkag mus rau hauv nws lub cev. Tshwj xeeb tsim los rau kev noj qab haus huv qhov muag ntxiv "LUTEIN-COMPLEX® Cov Menyuam" - cov khoom siv ntau yam, uas suav nrog cov khoom tsim nyog rau kev ua haujlwm ntawm lub cev ntawm lub zeem muag hauv cov menyuam yaus hnub nyoog 7 xyoo: lutein, zeaxanthin, lycopene, blueberry extract, taurine, vitamins A, C, E thiab zinc. Kev ua tib zoo xaiv ua ke ntawm cov khoom siv roj ntsha, suav nrog kev xav tau ntawm lub cev ntawm lub zeem muag, tiv thaiv lub qhov muag ntawm tus menyuam, uas yog qhov tseem ceeb tshwj xeeb uas yuav tsum tau ua txij thaum muaj hnub nyoog 7 xyoo, thaum thawj qhov kev pom loj loj pib hauv tsev kawm theem qis. thiab txo qhov kev pheej hmoo ntawm cov kab mob qhov muag.
Immune support
vitamin npaj pab ua kom lub cev tiv thaiv kab mob ntawm cov menyuam yaus, uas raug rau cov khoom hnyav, ua haujlwm. Rau cov menyuam yaus hnub nyoog 10 xyoo, cov complexes muaj nyob rau hauv daim ntawv ntawm gels, chewable lozenges, tsiav tshuaj, qab zib syrups thiab lozenges rau nqus. Txhawm rau tiv thaiv cov tshuaj muaj nyob rau hauv daim ntawv ntawm chewable lozenges. Peb muab cov lus piav qhia ntawm cov complexes nrov tshaj plaws kom nkag siab tias cov vitamins twg zoo tshaj rau cov menyuam yaus hnub nyoog 10 xyoo. Yog tias koj ua ib daim ntawv teev cov tshuaj nrov tshaj plaws, ces nws yuav zoo li no:
- "Ntxhais ntawv".
- Multi-tabs Junior.
- Vitrum Junior.
- Pikovit Forte.
- VitaMishki Multi+.
- Supradin Kids Junior.
- Centrum for Children.
- "Jungle".
- Solgar.
- Kinder Biovital.
Kab ntawv
Ntau tus niam txiv, thaum txiav txim siab seb cov vitamins twg yog qhov zoo tshaj plaws rau cov menyuam yaus hnub nyoog 10 xyoo, ua tib zoo mloog cov khoom ntawm cov npe nrov, uas tau hnov tsawg kawg ua tsaug rau kev tshaj tawm. Tab sis cov vitamin complex Ntawv. Shkolnik tsis xav tau kev tshaj tawm tshwj xeeb. Nws tau ntev tau nrov vim lub hom phiaj thiab cov khoom muaj nyob rau hauv cov tshuaj. Cov muaj pes tsawg leeg ntawm complex yog xav nyob rau hauv xws li ib tug txoj kev uas muaj ib tug guarantee ntawm kev tiv thaiv ntawm hypovitaminosis ntawm ib tug me nyuam. Qhov no ua tiav los ntawm kev siv cov vitamins txhua hnub, uas yog 60-70% ntawm tus menyuam qhov kev xav tau txhua hnub. Qhov nyiaj no txaus rau tus menyuam hnub nyoog 10 xyoo noj.
Cov vitamins twg zoo tshaj rau cov menyuam muaj 10 xyoo? Ntau tus niam txiv xav yuav cov tshuaj uas yuav tsis ua rau muaj kev tsis haum rau tus menyuam. Cov kws kho mob hais kom niam thiab txiv paub. Lawv hais tias Alfavit complex tau tsim los rau hauv tus account qhov siab tshaj plaws ntawm kev nyab xeeb thiab hypoallergenicity, uas yog ib qho tseem ceeb heev rau cov me nyuam cov vitamins. Lub complex tsis muaj preservatives, dag dyes, uas txo qhov kev pheej hmoo ntawm kev tsis haum tshuaj mus rau qhov tsawg kawg nkaus. Nyob rau tib lub sijhawm, cov khoom xyaw ntawm cov tshuaj pab txhawb rau:
- Kev ua haujlwm nce ntxiv.
- Txoj kev tiv thaiv kab mob.
- Txhim kho rau kev nyuaj siab ntxhov plawv.
- Txhim kho kev ua haujlwm siab ntev.
13 cov vitamins thiab 10 cov zaub mov muaj nyob rau hauv Cov tsiaj ntawv ua raws li cov qauv thiab cov kev cai tsim hauv peb lub tebchaws. Koj yuav tsum noj cov vitamins hauv peb ntsiav tshuaj ntawm cov xim sib txawv - qhov no yog koob tshuaj txhua hnub. Noj thaum sawv ntxov, yav tav su thiab yav tsaus ntuj rau kev tiv thaivsiv tau ntau dua.
Multi-tabs Junior
Nyob rau lub caij nplooj ntoo hlav thiab lub caij nplooj zeeg, thiab thoob plaws lub xyoo, ntau tus niam txiv siv zog ua kom lawv cov menyuam lub cev ua haujlwm. Yog li ntawd, lawv yuav cov vitamins rau cov menyuam yaus (10 xyoo). Yam twg zoo dua? Raws li ntau qhov kev tshuaj xyuas, "Multi-tabs Junior" muaj cov khoom xyaw nquag uas pab cov menyuam yaus yooj yim tiv nrog kev ntxhov siab thiab mob tsawg. Nws raug nquahu kom noj ib ntsiav tshuaj ib hnub. Cov menyuam kawm ntawv nyiam cov vitamins no vim lawv cov raspberry-strawberry thiab fruity saj.
Cov mis nyuj sib npaug nrog 11 cov vitamins thiab 7 minerals. Cov tshuaj no txaus los tsim cov kev txawj ntse ntawm cov menyuam yaus, txhawb lawv txoj kev tiv thaiv thiab kev sib haum xeeb ntawm kev loj hlob. "Multi-tabs Junior" yuav tsum tau noj rau kev tiv thaiv thiab kev kho mob ntawm beriberi, thaum rov qab los ntawm cov kab mob, nrog kev ntxhov siab thiab lub cev.
Vitrum Junior
Txhua leej niam xav kom nws tus menyuam noj qab nyob zoo, muaj zog thiab yooj yim rau kev nyuaj siab. Feem ntau lawv poob rau cov menyuam yaus niaj hnub no, thiab qee zaum nws nyuaj rau lub cev tiv thaiv. Cov vitamins twg zoo tshaj rau cov menyuam yaus hnub nyoog 10 xyoo? Ntau tus niam yuav pom zoo tias tsim nyog muab Vitrum Junior vitamins rau tus menyuam.
Cov complex no suav nrog 13 cov vitamins, 10 cov zaub mov, uas txaus rau cov tub ntxhais kawm 10 xyoo. Cov muaj pes tsawg leeg ntawm ib ntsiav tshuaj yog sib npaug nyob rau hauv xws li ib txoj kev uas yuav tsum tau txhua hnub ntawm ib tug loj hlob kab mob yog muab. Multivitamin complex rau nojib ntsiav tshuaj ib hnub rau ib mus rau ob lub hlis. Tab sis muaj qee yam xwm txheej rau kev nkag: cov tshuaj ntsiav yuav tsum tau noj thaum noj mov lossis tom qab nws. Qhov no yog vim cov ntsiab lus ntawm fat-soluble vitamins nyob rau hauv lub complex, uas yog absorbed zoo nrog zaub mov.
YPikovit Forte
Lwm cov tshuaj nrov yog Pikovit Forte. Hauv kev tshawb nrhiav cov lus teb, cov vitamins twg yog qhov zoo tshaj plaws rau cov menyuam yaus hnub nyoog 10 xyoo, peb tsis tuaj yeem sau cov kev tshuaj xyuas yam tsis tau suav nrog qhov nyuaj no. Cov neeg tsim khoom tsom mus rau qhov tseeb tias vim kev loj hlob sai, cov menyuam yaus xav tau kev noj zaub mov ntau ntxiv ntawm cov protein, vitamins thiab minerals - tsuas yog lawv cov kev sib xyaw ua ke muaj txiaj ntsig zoo rau cov txheej txheem metabolic hauv lub cev. Koj tuaj yeem tau txais cov vitamins thiab minerals nyob qhov twg? Tau kawg, hauv Pikovit Forte multi-complex. Nws yuav tsum tau siv yog:
- Me nyuam yaus dhau mus, tsis xav txaus rau kev kawm thiab lwm yam dej num.
- Muaj lub cev ua haujlwm siab.
- Tus menyuam kawm ntawv cov zaub mov tsis sib npaug lossis tsis txaus, uas cuam tshuam rau lub cev tsis muaj zog tiv thaiv kab mob.
- Kev noj qab haus huv txo lossis tsis tuaj.
- Tus me nyuam tau txais tshuaj tua kab mob.
"Pikovit Forte" muaj cov tshuaj antioxidants tsim nyog rau kev loj hlob thiab kev loj hlob ntawm tus menyuam, folic thiab pantothenic acid. Txhua kab hauv cov vitamins no yog tsom rau kev tswj xyuas cov haujlwm ntawm lub paj hlwb, pab tus menyuam tiv thaiv lub cev thiab kev xav-kev ntxhov siab. Lub complex yog tsim tshwj xeebrau cov menyuam kawm ntawv uas muaj kev ntxhov siab ntau dhau, lub cev tsis tuaj yeem tiv taus nws tus kheej.
VitaMishki Multi+
Ntau tus menyuam yaus noj tsis tau tshuaj, lawv nqos tsis tau ib lub tshuaj. Hauv qhov no, cov vitamins tshwj xeeb rau cov menyuam yaus hnub nyoog 10 xyoo txuag. Yam twg zoo dua? Qhov kev xaiv zoo tshaj plaws yog VitaMishki Multi+. Lawv muaj nyob rau hauv daim ntawv ntawm marmalade pastilles-bears. Ntxiv nrog rau cov vitamins, lawv muaj cov txiv hmab txiv ntoo thiab zaub extracts uas yuav tsis ua rau muaj kev tsis haum rau menyuam yaus.
Cov kev npaj muaj choline, pantothenic thiab folic acids, biotin, zinc, iodine. Kev siv cov tshuaj tso cai rau koj kom rov ua kom qhov sib npaug ntawm cov vitamins thiab minerals rau cov menyuam yaus, ua kom muaj kev tiv thaiv ntawm lub cev, txhim kho tus menyuam txoj kev nco thiab pab txhawb rau nws txoj kev loj hlob ntawm kev txawj ntse. Cov menyuam yaus hnub nyoog qis dua 7 xyoos yuav tsum noj ib lozenge ob zaug ib hnub nrog zaub mov.
Supradin Kids Junior
Xaiv cov vitamins twg zoo tshaj rau cov menyuam yaus hnub nyoog 10 xyoo, peb tsis tuaj yeem ntxiv cov npe ntawm cov vitamins nrog Supradin Kids Junior complex. Cov ntsiav tshuaj no muaj choline, uas nws txoj haujlwm yog kev sib haum xeeb (lub cev thiab lub hlwb) kev loj hlob ntawm cov menyuam yaus. Cov tshuaj tau pom zoo kom siv los ua cov khoom noj khoom haus lom neeg lom zem, qhov chaw ntawm tag nrho pawg ntawm cov vitamins, calcium, potassium, tooj liab, hlau, zinc thiab ntau lwm yam kab mob.
Choline yog ib qho tseem ceeb heev. Nws pab txhawb lub hlwb thiab txhim kho kev nco. Thiab ua tsaugvitamin C yog active ua haujlwm ntawm lub cev tiv thaiv kab mob. Cov menyuam yaus hnub nyoog 10-11 xyoo raug pom zoo kom noj ib ntsiav tshuaj chewable txhua hnub nrog zaub mov. Hoob no kav ib hlis.
Centrum Children's
Cov vitamins twg zoo tshaj rau cov menyuam muaj 10 xyoo? Cov vitamin complex "Centrum for Children" yog tsim tshwj xeeb los xyuas kom meej tias kev loj hlob thiab kev loj hlob ntawm cov me nyuam tshwm sim sib haum xeeb. Kev noj tshuaj pab txhawb kev noj qab haus huv ntawm tus menyuam lub cev loj hlob ntawm qib siab.
"Centrum for Children" yog ib qho tshuaj ua ke uas suav nrog tag nrho cov vitamins. Nws yog tshuaj rau hypovitaminosis, tsis txaus ntawm cov vitamins nyob rau hauv lub cev, tsis muaj minerals. Txij li thaum muaj hnub nyoog 7 xyoo, nws yog ib qho tsim nyog yuav tau noj "Centrum for Children" txhua hnub. Cov koob tshuaj ntawm cov vitamins yog ua raws li qhov xav tau rau lub hnub nyoog tshwj xeeb:
- Ua tsaug rau vitamin A, lub cev ntawm lub zeem muag txhim kho kom zoo, cov pob txha pob txha rov tsim dua tshiab, thiab daim tawv nqaij ua elastic.
- D3 tsim cov pob txha thiab txhawb nqa calcium nqus.
- Vitamin E yog ib qho muaj zog antioxidant uas cog lus thiab so cov leeg.
- Ascorbic acid pab lub cev kom yooj yim nqus hlau, folic acid thiab tiv thaiv kab mob.
Cov ntsiab lus ntawm biotin, hlau, manganese, tooj liab, uas pab hauv assimilation ntawm complex microelements, kuj plays lub luag hauj lwm tseem ceeb hauv Centrum rau Cov Me Nyuam. Raws li kev txheeb xyuas, cov tshuaj tsis ua rau muaj kev tsis haum tshuaj, nws zoo absorbed. Yog li ntawd, nws yog qhov zoo tagnrho raucov menyuam kawm ntawv.
Jungle
Cov vitamins twg zoo tshaj rau cov menyuam muaj 10 xyoo? Cov lus qhia ntawm cov kws kho mob feem ntau los mus rau qhov tseeb tias nws tsim nyog muab tshuaj rau menyuam yaus uas muaj ntau pab pawg ntawm cov vitamins ib zaug. "Jungle" yog ib qho nyuaj uas muaj tag nrho cov khoom tsim nyog rau kev noj qab haus huv ntawm tus menyuam. Cov tshuaj yog muab ob qho tib si raws li ib tug additive nyob rau hauv daim ntawv ntawm cov zaub mov thiab vitamins, thiab raws li ib tug txhais tau tias rau kev kho mob thiab tiv thaiv khaub thuas. Nws pab txhim kho qhov dav dav ntawm tus me nyuam, nws muaj peev xwm ua tau yooj yim nyiaj tau los ntawm kev thauj khoom. Nws raug nquahu kom siv cov tshuaj tom qab mob, yog tias kev noj zaub mov tsis puv. Koj tuaj yeem muab tus menyuam "jungle" uas tsis muaj iodine.
Solgar
Cov vitamins twg zoo tshaj rau cov menyuam muaj 10 xyoo? Kev tshuaj xyuas ntawm ntau tus niam txiv hais txog cov tshuaj "Solgar". Nws tsis yog nrov li cov complexes tau piav qhia saum toj no, tab sis nws muaj txiaj ntsig zoo vim muaj omega-3 fatty acids nyob rau hauv cov muaj pes tsawg leeg. Cov roj ntses yog ib qho kev lees paub tias cov menyuam yaus kev tiv thaiv yuav nyob rau hauv kev tswj xyuas kom zoo, zoo li lub plawv thiab cov hlab ntsha. Yog tias koj noj cov tshuaj ntsiav kom raug, nco ntsoov mus ntsib kws kho mob kev sab laj ua ntej, koj tuaj yeem ua kom muaj kev noj qab haus huv ntawm tus menyuam. Peb nco ntsoov tam sim ntawd tias cov no yog cov vitamins zoo tshaj. Yog li ntawd, lawv raug nqi txog 1300 rubles. Rau kev sib piv, tus nqi ntawm lwm yam tshuaj txawv ntawm 300-600 rubles.
YKinder Biovital
Hauv kev tshawb nrhiav cov lus teb rau cov lus nug uas cov vitamins twg zoo tshaj rau cov menyuam yaus hnub nyoog 10 xyoo, ua tib zoo saib rau Biovital Kinder Gel multivitamin complex. Nws muaj cov vitamins, kab kawm thiab lecithin. Qhov kawg tivthaiv yog lub ntsiab tseem ceeb raukev loj hlob thiab kev loj hlob ntawm tus me nyuam. Cov tshuaj yog tsim los kom nws ua tau raws li qhov yuav tsum tau muaj ntawm lub cev loj hlob. Lub complex yog muag nyob rau hauv daim ntawv ntawm ib tug qab gel los yog daim hlau. Cov tshuaj nyob rau hauv cov kua yuav tsum tau noj rau kev kho mob thiab kev tiv thaiv ntawm beriberi, nrog ib tug tsis muaj peev xwm ntawm minerals, unbalanced los yog malnutrition ntawm tus me nyuam. Lozenges raug muab tshuaj rau lub sijhawm ntawm kev loj hlob ntawm tus menyuam, nrog rau lub cev thiab lub hlwb kev ntxhov siab.
Peb tau muab cov npe ntawm cov vitamin complexes nrov tshaj plaws uas xav tau ntawm cov neeg yuav khoom. Txawm li cas los xij, muaj txiaj ntsig zoo, lawv yuav zoo li, qhov tseem ceeb yog tias lawv tau txais txiaj ntsig zoo los ntawm tus menyuam. Nrog rau kev tsis haum tshuaj, kev noj cov vitamins yuav tsum tau muab pov tseg. Zoo dua, sab laj tus kws kho mob - cia nws sau cov tshuaj zoo tshaj plaws raws li lub hnub nyoog thiab tus yam ntxwv ntawm tus menyuam. Saib xyuas koj tus menyuam txoj kev noj qab haus huv thaum tseem hluas. Thiab ces nws yeej yuav loj hlob muaj zog thiab muaj zog.
