Cov poj niam uas muaj 50 xyoo yuav tsum noj cov vitamins twg? Thaum twg los xij, lub cev xav tau cov khoom noj. Ua tsaug rau cov vitamin complexes, tsis tsuas yog kev noj qab nyob zoo, tab sis kuj tag nrho kev noj qab haus huv. Txhim kho qab los noj mov, mus ob peb vas, xav tias ib tug surge ntawm lub zog. Thaum cev xeeb tub, cev xeeb tub, ovulation, cev xeeb tub, cev xeeb tub, poj niam feem ntau succumbs mus rau qhov kev txiav txim ntawm cov tshuaj hormones, yog li tsim kua muag, teeb meem pw tsaug zog, los yog txawm ib tug poob siab. Txhawm rau tiv thaiv qhov no, koj yuav tsum noj zaub mov kom raug, sib npaug. Cov poj niam uas muaj hnub nyoog tshaj 50 xyoo yuav tsum noj cov vitamins dab tsi? Ua ntej koj yuav cov tshuaj, nws raug nquahu kom sab laj nrog kws kho mob. Qhov no yog qhov tseeb tshwj xeeb tshaj yog rau cov neeg uas muaj cov kab mob loj ntawm cov ntshav lossis cov kab mob hauv nruab nrog cev. Ntau cov tshuaj tuaj yeem ua rau muaj kev phiv - kev tsis haum tshuaj, xeev siab, migraine. Txhawm rau tiv thaiv qhov no tshwm sim, nws yog ib qho tseem ceeb uas yuav tsum ua raws li tag nrho cov lus pom zoo ntawm cov kws tshaj lij.
Nyob rau qhov xwm txheej twg koj yuav tsum ceev cov vitamins?
Ua ntej koj yuav tsum paub koj tus kheej nrog cov teeb meem tshwm simnrog kev noj qab haus huv, uas yuav tshwm sim nrog qhov tsis txaus ntawm cov khoom tsim nyog:
- Txoj kev ntawm daim tawv nqaij deteriorating - daim tawv nqaij qhuav thiab wrinkled.
- Yog tias lub cev tsis muaj cov vitamins muaj txiaj ntsig, cov hnub nyoog sib sib zog nqus pom, cov plaub hau pib poob tawm, cov xwm txheej ntawm cov rau tes phem zuj zus - lawv pib daj thiab tshem tawm, yog li lawv tsis tuaj yeem loj hlob. rov qab.
- Kev cuam tshuam hauv kev ua haujlwm ntawm lub paj hlwb. Hauv qhov no, kev nyuaj siab, ntxhov siab, kev xav hloov pauv tuaj yeem tshwm sim. Daim duab tu siab no tau pom vim tsis muaj cov vitamins.
- Mob pob qij txha thiab pob txha nkig - qhov no yog qhov ua rau tus neeg tsis xis nyob siab tshaj plaws. Cov tsos mob tsis zoo tshwm sim vim tsis muaj calcium. Nyob rau hauv cov xwm txheej zoo li no, kev pheej hmoo ntawm pob txha thaum lub caij nplooj zeeg tsis ua tiav nce.
Txhawm rau zam cov teeb meem saum toj no, nws raug nquahu kom sib npaug koj cov zaub mov - tsis suav cov khoom noj khoom haus, dej qab zib thiab dej cawv. Ua li no, koj tuaj yeem ua kom muaj kev tiv thaiv lub cev. Nrog kev pab los ntawm cov vitamin complex, koj tuaj yeem txo qhov kev pheej hmoo ntawm kev tsim teeb meem kev noj qab haus huv. Cov poj niam uas muaj hnub nyoog tshaj 50 xyoo yuav tsum noj cov vitamins dab tsi? Ua ntej koj khiav mus rau lub tsev muag tshuaj rau cov vitamins, koj yuav tsum paub seb cov ntsiab lus hauv cov ntshav tus poj niam tsis muaj dab tsi. Nyob hauv tsev, nws tsis tuaj yeem ua qhov kev kuaj sim, yog li nws raug nquahu kom mus ntsib kws kho mob thiab dhau tag nrho cov kev ntsuas tsim nyog. Raws li cov txiaj ntsig ntawm kev kuaj mob, tus kws kho mob tuaj koom yuav sau cov vitamins uas tus neeg mob xav tau ntxiv.
Nyob zoo vitamin E
Cov vitamin no yuav pab ua kom tus poj niam hluas thiab zoo nkauj, vim tias lub hauv paus txhim kho daim tawv nqaij, ua rau nws cov hluas thiab elastic. Vim tsis muaj vitamin tsis txaus, teeb meem ntawm daim tawv nqaij pib tshwm sim, nws ua qhuav, sib sib zog nqus wrinkles tshwm. Ua tsaug rau tocopherol, cov khoom tsis zoo tuaj yeem raug tshem tawm ntawm lub cev. Qhov koob tshuaj txhua hnub ntawm cov vitamin E rau cov poj niam tshaj 50 yog 92.9 mcg. Yog tias koj suav nrog txiv laum huab xeeb, txiv laum huab xeeb, almonds, sawv hips, hiav txwv buckthorn, Brussels sprouts, broccoli, ntsuab nplooj zaub hauv koj cov zaub mov, koj tuaj yeem saturate lub cev nrog vitamin E. Sunflower thiab butter muaj cov ntsiab lus no. Ua ntej koj yuav cov vitamins, koj yuav tsum tau mus kuaj mob. Tsuas yog tus kws kho mob thiaj li sau tau cov tshuaj uas yuav pab tau tus neeg mob txoj kev noj qab haus huv.
Vim li cas kuv thiaj yuav tsum noj vitamin D?
Cov poj niam uas muaj 50 xyoo yuav tsum noj cov vitamins twg? Calciferol yog tsim nyog rau cov me nyuam mos thiab cov laus. Cov kws kho mob feem ntau pom zoo kom cov menyuam yaus haus cov khoom no txhawm rau tiv thaiv ntau yam kab mob, suav nrog rickets. Nrog kev pab los ntawm xws li tshuaj kho, koj tuaj yeem khaws cov hluas ntawm daim tawv nqaij thiab tshem tawm cov teeb meem nrog kev noj cov phosphorus rau hauv lub cev. Ua kom qhov nqus ntawm calcium. Qhov ntsuas txhua hnub yog 10 mcg. Nws raug pom zoo kom suav nrog cov ntses rog, nceb, cov khoom noj siv mis hauv cov khoom noj. Nyob rau hauv tshav ntuj, taug kev rau 15 feeb yog pab tau.
Vitamin C txiaj ntsig rau poj niam
Vitamin pab tshem tawm cov roj cholesterol ntau dhau thiab o. Tom qab siv cov ntsiab lus yog kho kom zooKev sib deev muaj siab, normalizes rog metabolism thiab lwm yam txheej txheem hauv lub cev ntawm cov poj niam. Qhov koob tshuaj txhua hnub yog 10 mcg. Nws raug nquahu kom siv cov txiv ntseej, pob kws thiab cov roj taum pauv hauv cov txheej txheem ua noj. Ua ntej noj cov tshuaj vitamin, koj yuav tsum mus ntsib kws kho mob.
Vitamin
Cov vitamins no muaj txiaj ntsig zoo rau kev ua haujlwm ntawm tag nrho cov kab mob. Thaum cev xeeb tub, lawv txhim kho kev ua haujlwm ntawm lub hlwb thiab tiv thaiv kev loj hlob ntawm kev rog. Vitamin B12 rov kho cov ntaub so ntswg puas thiab muaj txiaj ntsig zoo rau kev noj qab haus huv tag nrho. Thaum cev xeeb tub, koj yuav tsum haus cov tshuaj folic acid, vim tias qhov tsis muaj cov ntsiab lus no tuaj yeem ua rau muaj teeb meem kev noj qab haus huv rau leej niam thiab fetus. Cov kws kho mob pom zoo kom noj folic acid los tiv thaiv qog noj ntshav. Koj yuav tsum muaj cov txiv ntoo, qe, ntses, nqaij nruab deg, nqaij, txiv hmab txiv ntoo thiab zaub hauv koj cov zaub mov. Nyob ntawm seb lub xeev ntawm kev noj qab haus huv, tus kheej thiab cov yam ntxwv ntawm lub cev ntawm tus neeg mob lub cev, tus kws kho mob txiav txim siab qhov koob tshuaj txhua hnub.
Vim li cas lub cev xav tau ascorbic acid?
Yog tias qhov tsis txaus ntawm cov vitamins A thiab C tshwm sim hauv tib neeg lub cev, cov teeb meem yuav tshwm sim:
- nrog kev pom;
- tiv thaiv lub cev;
- nyob rau hauv lub xeev ntawm cov ntaub so ntswg thiab cov mucous.
Cov ntsiab lus no cuam tshuam rau cov txheej txheem metabolic hauv lub cev. Cov qauv niaj hnub yog 80 mg (vitamin C), retinol - 4500 mcg. Nws raug nquahu kom noj ntau ntses, daim siab, nqaij, qos yaj ywm, taub dag. Arugula, citrus txiv hmab txiv ntoo, txiv lws suav, rosehips, txiv apples, strawberries thiab hiav txwv buckthorn yog qhov chaw ntawm cov vitaminC.
Cov kws tshawb fawb tau xav tias txawm tias koj noj kom raug thiab sib npaug, lub cev tsis tau txais cov ntsiab lus xav tau, vim tias cov khoom muaj txiaj ntsig ntawm cov khoom xyaw poob thaum ua noj. Yog li ntawd, nws raug pom zoo rau cov txiv neej thiab poj niam siv cov vitamin complex tshwj xeeb. Koj yuav tsum paub tias tsuas yog tus kws kho mob yuav tsum tau muab tshuaj, txwv tsis pub muaj teeb meem kev noj qab haus huv loj tuaj.
Vitamins "AlfaVit"
Nyob rau hauv daim ntawv teev cov vitamins rau cov poj niam tom qab 50 xyoo, AlfaVit muaj kev txaus siab ntawm qhov chaw. Cov khoom siv tshuaj tau pom zoo rau cov poj niam uas xav ua kom hluas thiab zoo nkauj ntev. Qhov no complex txhim kho cov mob ntawm daim tawv nqaij thiab plaub hau, ntxiv dag zog rau cov rau tes. Ua tsaug rau "AlfaVit", lub xeev ntawm kev noj qab haus huv txhim kho thiab kev xav ntawm qaug zog raug tshem tawm. Yog tias pom muaj kev tsis haum tshuaj rau ib qho ntawm cov tshuaj, koj yuav tsum sab laj nrog kws kho mob. Nyob rau hauv cov xwm txheej zoo li no, tus kws kho mob yuav sau cov vitamins tsim nyog uas tsis ua rau muaj kev phiv. Yog tias muaj lwm yam kab mob loj, ces kev noj tshuaj rau tus kheej tuaj yeem ua rau muaj teeb meem kev noj qab haus huv. Cov vitamins tsis muaj teeb meem zoo li lawv tshwm sim thawj zaug.
Vitamins "Centrum"
Vitamins "Centrum" yog ib qho zoo tshaj plaws thiab nrov vitamin complexes rau cov poj niam tom qab 50 xyoo. Cov tshuaj muaj txiaj ntsig zoo rau tag nrho kev noj qab haus huv ntawm tus neeg. Tso tawm nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj. Cov tshuaj ntxiv dag zog rau kev tiv thaiv kev ua haujlwm ntawm lub cev thiab txo cov tsos mob tsis zoo ntawm lub cev tsis muaj zog, txhim kho kev ua haujlwm ntawm lub paj hlwb, relieves nervousness thiab tshem tawm kev nyuaj siab. Vitamins slows qhov kev laus ntawm lub cev. Yog tias koj ua rau qhov tsis txaus ntawm cov khoom tsim nyog, cov plaub hau thiab cov rau tes yuav txhim kho.
YVitamins "Complivit"
"Complivit" - cov vitamins zoo rau cov poj niam tom qab 50 xyoo. Tus nqi pheej yig, qhov zoo yog siab. Koj tuaj yeem yuav cov tshuaj ntawm txhua lub tsev muag tshuaj. Vitamins qeeb cov txheej txheem kev laus, muaj txiaj ntsig zoo rau tag nrho kev noj qab haus huv ntawm cov poj niam thaum cev xeeb tub. Twb tau tom qab 1 chav kawm, lub xeev ntawm kev noj qab haus huv tau zoo dua qub. Daim tawv nqaij ua tau thiab elastic. Cov vitamins no zoo rau cov poj niam tshaj 50 yuav tsum tau noj 1 ntsiav tshuaj ib hnub.
Finnish vitamins Ladyvita 50
Cov kev npaj muaj phytoestrogens, vitamins thiab minerals. Nrog lub hnub nyoog, calcium deficiency tshwm sim, yog li cov tshuaj no yuav tsum tau noj txhua hnub. Nws raug nquahu kom tham nrog tus kws kho mob tshwj xeeb ua ntej haus Ladyvita 50 cov vitamins, cov lus qhia rau kev siv cov tshuaj yuav tsum tsis yog lub hauv paus rau kev kho mob. Cov ntawv ntxig rau cov ntsiav tshuaj hais tias qhov koob tshuaj txhua hnub yog 2 ntsiav tshuaj ib hnub, tab sis nws yog qhov zoo dua tias qhov ntau npaum li cas los ntawm tus kws kho mob tuaj koom. Hauv tshwj xeeb, cov kws kho mob tau sau cov vitamins rau cov neeg mob thaum lub caij nplooj ntoo hlav lossis caij nplooj zeeg. Thaum lub sij hawm zoo li no, teeb meem feem ntau tshwm sim nrog kev tiv thaiv kev ua haujlwm ntawm lub cev, thiab kev noj qab haus huv dav dav zuj zus. Txawm tias muaj tseeb hais tias ib tug neeg noj cov vitamins, nws tsis tsim nyogtsis nco qab txog cov cai ntawm kev noj zaub mov kom raug. Txhawm rau hloov koj txoj kev noj qab haus huv thiab kev noj qab haus huv kom zoo dua, cov kws tshaj lij pom zoo kom noj zaub mov kom zoo, tsis txhob haus luam yeeb lossis haus cawv, thiab ua rau kev ua neej zoo thiab noj qab haus huv.
Lady,s Formula
Multivitamins Lady, s Formula yog ib qho ntawm cov kev npaj nrov tshaj plaws uas pab ua kom tsis muaj cov khoom tseem ceeb. koob tshuaj txhua hnub - 2 ntsiav tshuaj 2 zaug hauv ib hnub.
Vitrum
cov vitamins zoo pab txhim kho kev noj qab haus huv.
Raws li cov teeb meem uas tau tshwm sim, koj yuav tsum xaiv cov vitamin complex. Piv txwv li, "Vitrum Centuri" raug sau rau hauv qhov no:
- Yog daim tawv nqaij poob firmness thiab elasticity.
- Yog qhov tsaus ntuj hauv qab ob lub qhov muag.
- Txhim kho cov plaub hau.
- Txhim kho qhov muag qhov muag.
Cov vitamins no rau cov poj niam tshaj 50 yuav tsum tau noj 1 zaug hauv ib hnub, 1 ntsiav tshuaj. Lub sijhawm ntawm kev kho yog 2-4 lub hlis. Nws yog ib qho nyuaj rau yuav ib tug haum vitamin complex ntawm koj tus kheej. Yuav kom tsis txhob nkim sijhawm, nws raug nquahu kom mus ntsib kws kho mob. Tsuas yog raws li cov txiaj ntsig ntawm kev tshawb fawb, tus kws kho mob tshwj xeeb yuav sau cov tshuaj vitamin complex zoo tshaj plaws.
Note to patient
Yog tias lub xeev kev noj qab haus huv tau ua phem zuj zus tuaj thiab kev ua haujlwm ntawm cov hlab plawv tsis zoo, cov kws kho mob feem ntau sau cov vitamins Vitrum Centuri. Tsis yog nyob rau hauv txhua rooj plaub, kev noj qab nyob zoo ntawm ib tug neeg phem zuj zus vimvitamin deficiency, yog li nws yog ib qho nyuaj rau txiav txim siab xws li ib tug mob nyob rau hauv tsev. Koj yuav tsum tau mus ntsib kws kho mob thiab dhau tag nrho cov kev kuaj sim tsim nyog txhawm rau txheeb xyuas qhov tsis muaj cov ntsiab lus tsim nyog. Yog tias muaj kev tsis haum tshuaj tshwm sim thaum kho cov tshuaj vitamin thiab koj txoj kev noj qab haus huv tsis zoo, koj yuav tsum tau mus ntsib kws kho mob tam sim ntawd thiab qhia nws txog tag nrho cov tsos mob tsis zoo uas ua rau tsis xis nyob.
