Muaj tseeb txhua tus neeg thaum yau tsawg kawg ib zaug ntsib kev ntxhov siab thiab ntshai yam tsis muaj laj thawj. Qhov kev ceeb ntshai uas tuaj ntawm qhov tsis muaj qhov tseeb, qhov muaj zog txaus siab heev yog qhov tsis nco qab, nws haunts ib tug neeg yuav luag txhua qhov chaw. Cov neeg uas raug kev txom nyem los ntawm ntau yam phobias, kev tawm tsam ntawm kev ntxhov siab tsis tsim nyog tau paub zoo txog qhov tsis txaus siab ntawm lub xeev fainting, tshee hnyo, zoo li lub plawv dhia ceev, dots ua ntej ob lub qhov muag, lag ntseg, sudden migraine, ib pob nce mus rau hauv caj pas. thiab qaug zog tag nrho lub cev.
Yuav ua li cas nrog kev ntxhov siab tas li thiab ntshai? Ua ntej tshaj plaws, koj yuav tsum nkag siab qhov ua rau ntawm qhov tshwm sim no, ntsuas cov yam ntxwv ntawm qhov teeb meem thiab qhov hnyav ntawm cov tsos mob. Ntawm chav kawm, tsis yog txhua tus tuaj yeem ua qhov ntsuas tus kheej, yog li nws yog qhov zoo dua los tig mus rau tus kws tshaj lij. Tshwj xeeb tshaj yog tias ib tug neeg muaj kev ntxhov siab thiab ntshai txhua lub sijhawm. Yuav ua li cas rau qhov no, tus kws kho mob yuav qhia.
Yog vim li cas rau lub xeev no tuaj yeem nkag siab - cov neeg tshiab, tsis paub ib puag ncig, ntshai ua ntejkev hais lus, kev xeem dhau los lossis kev sib tham loj, ntshai hauv chaw ua haujlwm ntawm tus thawj coj lossis tus kws kho mob, kev txhawj xeeb txog lub neej ntawm cov neeg hlub. Kev ntxhov siab vim yog kho tau thiab kho tau los ntawm qhov kawg ntawm qhov kev tawm tsam lossis tawm ntawm qhov xwm txheej, vim qhov tseeb, qhov tsis xis nyob tshwm sim.
Tab sis cov xwm txheej uas ceeb thiab ntshai tshwm sim yam tsis muaj laj thawj yog qhov nyuaj dua. Kev ntxhov siab yog qhov ua tsis tu ncua, nyob tsis tswm, loj hlob ntawm kev txaus ntshai uas tsis txaus ntseeg uas tshwm sim thaum tsis muaj qhov txaus ntshai thiab kev hem thawj rau tib neeg lub neej.
Problem definition
Cov kws tshaj lij txheeb xyuas ntau hom kev ntxhov siab.
- Kev ua txhaum cai dav dav. Ib tug neeg muaj mob xws li ib txwm xav tias yuav tsum muaj ib yam dab tsi tshwm sim los yog tshwm sim rau nws.
- Tswb tawm tsam. Lawv tshwm sim nyob rau lub sijhawm thaum ib tug neeg yuav tsum dhau los ntawm tib qhov xwm txheej zoo siab lossis qhov tsis txaus siab uas twb tshwm sim hauv nws lub neej.
- Phobias. Qhov no yog ib qho kev ntshai heev ntawm tej yam uas tsis muaj nyob, nrog rau muaj qee yam kev ua lossis cov xwm txheej uas qhov tseeb tsis ua rau muaj kev phom sij.
- kev ua txhaum cai. Feem ntau manifests li khaus, pathological shyness.
- Obsessive-compulsive deviation. Sawv cev rau obsessive xav hais txog qhov tseeb hais tias ib tug neeg tsis nco qab ua ib yam dab tsi thiab qhov no yuav ua mob rau ib tug neeg. Piv txwv li, ib tug hlau sab laug rau, ib tug qhib faucet. Nyob rau tib lub sijhawm, ib tug neeg tsis tu ncua ua tib yam nkaus, piv txwv li, so lub rooj lossis ntxuav tes.
- Post-traumatic syndrome. Kev ntshai tsis tu ncua tias cov xwm txheej uas ua rau kev puas tsuaj yuav tshwm sim dua.
Nws yog ib qho tseem ceeb uas ib tug neeg muaj kev ntxhov siab tas li thiab ntshai yam tsis muaj laj thawj, nws tsis tuaj yeem hu nws. Txawm li cas los xij, tib lub sijhawm, nws tuaj yeem piav qhia meej npaum li cas nws raug ntes los ntawm kev ntshai. Nws txoj kev xav tam sim no ua rau nws txaus ntshai tshaj plaws, txaus ntshai cov duab ntawm txhua tus neeg tau pom, nyeem lossis hnov ua ntej.
Feem ntau qhov no tshwm sim nrog kev ntshai ntawm kev tuag thiab kev ntxhov siab tas li. Yuav ua li cas thiaj tshem tau tus mob phem no? Tsuas yog tus kws tshaj lij tuaj yeem teb cov lus nug no. Cov kev kho mob feem ntau siv yog psychoanalysis thiab sedatives.
Kev faib tawm thiab cov laj thawj
Nws tsim nyog hais tias muaj qee yam tsos mob ntawm kev ntxhov siab thiab ntshai tas li. Tom qab tag nrho, qhov tseeb, ib tug neeg xav tias ntshai tawm tsam lub cev. Kev tawm tsam ntawm kev ntxhov siab hnyav yog nrog vasoconstriction, txo qis hauv siab, loog ntawm ceg ceg, kev xav ntawm qhov tsis muaj tseeb ntawm txhua yam uas tshwm sim nyob ib puag ncig, tsis meej pem, xav nkaum lossis tsuas yog khiav tawm.
Psychologists paub qhov txawv ntawm ntau hom kev ntxhov siab:
- spontaneous - tshwm sim poob nthav, tsis muaj xwm txheej tshwj xeeb thiab txhua yam laj thawj;
- xwm txheej - tshwm sim thaum ib tus neeg tab tom tos qee yam teeb meem tshwm sim lossis teeb meem;
- xwm txheej-qhov xwm txheej - tshwm sim vim kev siv tshuaj lom neeg, xws li haus luam yeeb, tshuaj,cawv, tshuaj.
Dab tsi ua rau muaj teeb meem
Raws li lub cev ua rau muaj kev ntxhov siab, cov no suav nrog:
- nce kis las kis las;
- mob nkees;
- kab mob hnyav;
- txhaj tshuaj tiv thaiv kab mob.
Ntxiv rau, qhov yuav tsum tau ua ua ntej rau qhov tshwm sim ntawm kev ceeb ntshai tuaj yeem dag hauv kev ua haujlwm ntawm cov kab mob endocrine. Tej zaum nws yog nws uas, tawm tsam keeb kwm yav dhau los ntawm kev sib txawv, tsim cov tshuaj hormones ntawm kev ntshai thiab kev nyuaj siab.
Thiab kuj tshwm sim uas tsis muaj laj thawj rau qhov kev ntshai thiab kev ntxhov siab tas li. Kev qaug dab peg tuaj yeem tshwm sim ntawm lawv tus kheej.
Kev ntxhov siab tas mus li, ntshai, kev ntxhov siab txhais tau haunt ib tug neeg, tab sis tsis muaj dab tsi cuam tshuam nws txoj kev noj qab haus huv thiab lub neej. Kuj tsis muaj qhov nyuaj rau lub hlwb thiab lub cev. Muaj tseeb tiag, kev tawm tsam maj mam nce ntxiv, tiv thaiv tib neeg los ntawm kev ua neej nyob, sib txuas lus, ua haujlwm, so thiab ua npau suav xwb.
Yuav ua li cas nrog kev ntxhov siab tas li, txhawj xeeb thiab ntshai? Nws yog qhov zoo tshaj yog hu rau tus kws kho mob tshwj xeeb rau kev pab tsim nyog. Txawm hais tias muaj lwm txoj hauv kev los daws qhov teeb meem, tab sis ua ntej ua ntej.
Cov tsos mob ntawm kev ntxhov siab tas li thiab ntshai
Raws li kev tshuaj xyuas ntawm cov neeg mob los ntawm tus kab mob no, qhov xwm txheej hnyav zuj zus los ntawm tus neeg muaj kev ntshai tias kev ceeb ntshai uas tswj tsis tau yuav pib thaum lub sijhawm tsis tsim nyog lossis nyob hauv qhov chaw muaj neeg coob coob. Qhov kev ntshai no tsuas yog txhawb kom tus neeg mob tsis nco qab lawm.
Tseem muaj kev hloov pauv ntawm lub cev hauv kev tawm tsam,uas yog harbiners ntawm qhov yuav tshwm sim:
- nrawm nrawm;
- sudden pressure drops and surges;
- ntshai tsam tuag;
- xav txog kev ntxhov siab hauv lub hauv siab - kev xav puv, pob hauv caj pas, mob tsis ua haujlwm, tsis cuam tshuam nrog kab mob;
- tshwm sim ntawm vegetovascular dystonia;
- tsis muaj oxygen;
- ib nrab-faint, tsis nco qab;
- xav txias lossis kub, kiv taub hau, xeev siab thiab ntuav;
- kev tsis sib haum xeeb, tsis hnov lus luv luv lossis tsis pom kev;
- tso zis tsis tau.
Tag nrho cov xwm txheej no tuaj yeem ua rau muaj kev phom sij rau kev noj qab haus huv thiab kev mob ntawm tus neeg.
Thiab cov mob ntawm lub cev xws li ntuav tam sim ntawd, ua rau mob migraine, bulimia lossis anorexia tuaj yeem ua rau mob ntev. Tus neeg muaj lub siab puas ntsws yuav tsis muaj peev xwm coj tau txoj sia nyob mus ib txhis.
Yuav ua li cas nrog kev ntxhov siab tas li thiab ntshai
Kuv yuav tsum hu rau leej twg yog tias muaj kev ntxhov siab thiab qhov mob hnyav zuj zus tuaj? Koj yuav tsum tau kuaj xyuas kom meej. Ua li no, hu rau tus kws kho mob hlwb lossis kws kho mob, thiab tom qab ntawd, tej zaum, koj yuav mus ntsib kws kho mob hlwb lossis kws kho mob hlwb. Yog hais tias ib tug neeg nyob rau hauv lub siab phem tag nrho lub sij hawm, nws tus cwj pwm yuav tsis txaus, thiab txawm hallucinations tshwm sim, nws yuav tsis muaj peev xwm mus cuag kws kho mob ntawm nws tus kheej. Hauv qhov xwm txheej zoo li no, yuav tsum muaj kev pab ntawm cov neeg hlub.
Yuav ua li cas thiaj tshem tau kev ntshai tas mus lithiab kev txhawj xeeb? Tus kws kho mob tshwj xeeb yuav pab txheeb xyuas qhov ua rau muaj teeb meem, vim qhov kev tawm tsam tshwm sim, thiab piav qhia yuav kho tus kab mob li cas.
Tus kws kho hlwb tuaj yeem pom zoo ntau hom kev kho mob nrog nws kev koom tes:
- psychoanalysis;
- kev sib raug zoo;
- kev kawm hauv tsev neeg;
- txheej txheem lub cev;
- Neuro Linguistic Programming.
Kev ntxhov siab ntau dhau kuj tuaj yeem kho nrog tshuaj. Nyob rau hauv rooj plaub no, tranquilizers tuaj yeem cawm tau - lawv txo kev ntxhov siab thiab tsis ua rau qaug zog.
Muaj tshuaj zoo dua uas tshem tawm kev ntxhov siab. Txawm li cas los xij, lawv inhibits kev ua haujlwm ntawm lub paj hlwb thiab ua rau qaug zog. Thaum siv lawv, txwv tsis pub tsav tsheb.
Thiab ua li cas nrog kev ntshai tas li ntawm kev tuag thiab kev ntxhov siab? Hauv cov mob hnyav dua ntawm cov kab mob pathology, cov tshuaj tiv thaiv kev ntxhov siab tuaj yeem raug muab rau tus neeg mob. Cov tshuaj no tswj cov concentration ntawm biogenic amines uas cuam tshuam cov txheej txheem hauv lub hlwb. Raws li qhov kev cuam tshuam no, lub xeev ntawm kev ntxhov siab thiab kev ntshai raug tshem tawm.
Hauv cov xwm txheej nyuaj, kev siv tshuaj tiv thaiv kev puas siab puas ntsws yuav tsum tau - lawv txo qis kev sib kis ntawm impulses thiab inhibit hlwb ua haujlwm. Tab sis nco ntsoov tias nrog kev siv cov tshuaj no ntev, kev ua tsis tiav txaus ntshai tuaj yeem txhim kho: apathy, impaired hais lus, nco, thiab txawm schizophrenia. Kev siv cov neuroleptics yog qhia tsuas yog hauv cov xwm txheej hnyav.
Kev daws tus kheej qhov teeb meem
Yuav ua li cas nrog kev ntxhov siab tas li thiab ntshai? Raws li kev txheeb xyuas, ntxiv rau kev kho tshuaj, qhov txiaj ntsig zoo tuaj yeem ua tiav nrog kev pab ntawm kev tawm dag zog ywj pheej. Xws li kev daws teeb meem, raws li cov neeg siv, ua rau nws muaj peev xwm tiv thaiv lossis txo kev ntxhov siab. Txhawm rau ua qhov no, koj tuaj yeem siv cov kev tawm dag zog hauv qab no:
- ua pa ua pa - koj yuav tsum ua kom lub zais pa lossis ua pa maj mam nrog koj lub plab;
- sib piv da dej;
- meditation;
- siv tshuaj ntsuab decoctions thiab infusions;
- cuam tshuam suav cov khoom hauv tsev lossis sab nraum qhov rais;
- ua kis las lossis koj nyiam;
- taug kev tsis tu ncua ntawm txoj kev.
Kev kho mob nrog kev noj haus
Yuav ua li cas nrog kev ntxhov siab tas li thiab ntshai? Raws li kev txheeb xyuas, qee zaum, kev kho cov khoom noj khoom haus pab daws qhov teeb meem. Tej zaum nws yuav zoo li coj txawv txawv rau koj thaum xub thawj. Txawm li cas los xij, hauv kev muaj tiag, txhua yam yog ntuj thiab nkag siab heev. Tom qab tag nrho, yog tias koj lub cev muaj txhua yam txaus, ces nws tsuas yog tsis muaj laj thawj txaus ntshai.
Sim ua kom cov zaub mov ntuj muaj nplua nuj nyob hauv cov vitamins B hauv koj cov zaub mov txhua hnub. Cov no suav nrog:
- txiv ntseej;
- nqaij npuas;
- nqaij qaib;
- khoom noj;
- qe;
- cheese;
- brown rice;
- nceb;
- fish;
- whole grain crispbread;
- khoom noj khoom haus;
- nplooj ntsuab;
- legumes;
- tshiabzaub;
- brewer's poov xab;
- seafood.
Magnesium thiab calcium yog cov zaub mov, qhov tsis txaus uas tuaj yeem ua rau muaj kev ntxhov siab ntau. Lawv muaj nyob rau hauv:
- txiv ntseej;
- berries;
- txiv hmab txiv ntoo qhuav;
- legumes;
- fruit;
- seaweed;
- nplej hmoov;
- zaub;
- chocolate.
Tab sis sim siv cov suab thaj me me thiab cov hmoov nplej dawb li sai tau. Tso cawv, tshuaj yej dub thiab kas fes muaj zog. Xaiv tshuaj ntsuab tshuaj yej, dej ntshiab, kua txiv hmab txiv ntoo tshiab thiab compotes.
Ntxiv rau, cov amino acid tryptophan muaj cov nyhuv sedative, koj tuaj yeem tau txais nrog zaub mov. Nws muaj nyob rau hauv ntau yam khoom sib txawv, tab sis feem ntau ntawm tag nrho nws yog nyob rau hauv tsiaj thiab zaub proteins. Koj tuaj yeem pom cov amino acid tsim nyog hauv cov tshuaj no:
- lean yaj;
- pasta;
- legumes;
- miv;
- tsev cheese;
- cheese;
- nqaij npuas;
- rabbit;
- dej thiab hiav txwv ntses;
- qe;
- seafood;
- nqaij qaib.
Alternative Medicine
Yuav ua li cas nrog kev ntshai thiab kev ntxhov siab tas li? Cov mob no yog suav tias yog pathological thiab yuav tsum tau siv qee yam kev ntsuas. Piv txwv li, koj tuaj yeem siv tshuaj kho pej xeem. Cov tshuaj npaj thiab tshuaj ntsuab tau ntev tau nto moo rau lawv cov nyhuv calming.
Nov yog qee cov zaub mov zoo.
- Decoction ntawm St. John's wort rau kev ntshai tawm tsam. Ncuav nyob rau hauv ib tug tablespoontshuaj ntsuab nrog ob khob ntawm boiling dej, muab tso rau ntawm lub qhov cub. Cov sib tov yuav tsum tau boiled rau 5 feeb, tom qab uas nws yuav tsum tau infused. Ces lim lub resulting decoction thiab noj ib nrab ib khob peb zaug ib hnub twg ua ntej noj mov.
- Y Motherwort tincture. Ncuav ib tablespoon ntawm tshuaj ntsuab nrog ib khob dej kub, cia cov tshuaj brew rau 15 feeb. Lim thiab noj 3 daus las peb zaug ib hnub.
- Tincture ntawm txiv qaub balm. Ncuav ib khob dej kub nrog ib thiab ib nrab tablespoons tshuaj ntsuab, cia nws brew rau 15 feeb. Lim thiab noj ib nrab khob peb zaug ib hnub.
cov lus qhia yooj yim
Yuav ua li cas nrog kev ntxhov siab tas li thiab ntshai? Yog tias koj nyuam qhuav pib muaj kev ntxhov siab thiab ntshai heev, tab sis koj tsis muaj lwm yam tsos mob thiab koj tsis tau raug kev ntxhov siab, koj tuaj yeem sim tshem tawm qhov teeb meem ntawm koj tus kheej. Qee qhov kev tawm dag zog yooj yim thiab cov lus qhia yuav pab koj tsis nco qab txog kev ntshai thiab kev ntxhov siab tas li. Yuav ua li cas thiaj nrhiav tau kev sib haum xeeb thiab tranquility? Pib yooj yim:
- hloov mus rau kev noj zaub mov kom zoo thiab kev noj qab haus huv feem ntau - qhov no yuav muab lub sijhawm tsis yog los txhim kho kev noj qab haus huv thiab ua kom zoo, tab sis kuj ua rau cov qib hormonal normalizes;
- sim so thiab pw kom ntau li ntau tau;
- nrhiav rau koj tus kheej qhov zoo tshaj qhov sib npaug ntawm lub cev thiab kev txawj ntse - nrog kev sib xyaw kom raug, koj yuav hnov lub suab xav tau;
- nrhiav ib qho haujlwm uas yuav ua rau koj txaus siab tshaj plaws - nws tuaj yeem ua tau txhua yam;
- tham ntau nrog cov neeg zoothiab zam kev sib cuag nrog tus kheej tsis zoo;
- Txhob xav txog tej yam uas koj txhawj xeeb, tshwj xeeb tshaj yog tias cov xwm txheej no twb dhau los lawm - sim ua npau suav txog tej yam zoo, xav txog yav tom ntej;
- nrhiav kev so uas zoo rau koj - nws tuaj yeem yog da dej npuas so, pib-khiav, acupressure lossis massage classic, yoga, mloog nkauj thiab ntau dua.
Zoo kawg
Yog tias koj xav tias nws nyuaj rau koj ua neej nyob nrog kev ntxhov siab tas li thiab ntshai, qhov kev tawm tsam no tiv thaiv koj ntawm kev ua neej nyob thiab hloov koj tus cwj pwm li ib txwm, nco ntsoov sab laj nrog kws kho mob hlwb. Cov tsos mob tshwm sim xws li mob hauv siab, siab rau lub plawv, ua tsis taus pa, ua tsis taus pa, xeev siab, yuav tsum yog vim li cas rau kev sab laj kws kho mob.
Tus kws tshaj lij yuav qhia rau koj paub meej tias yuav ua li cas nrog kev ntxhov siab thiab ntshai tas li. Kev kho mob yuav muaj kev sib xyaw ua ke ntawm kev kho tshuaj thiab kev kho mob hlwb. Tsuas yog ib qho kev thov kom raws sij hawm rau kev pab yuav yog qhov tseem ceeb ntawm kev tshem tawm kev ntshai thiab kev ntxhov siab. Tus kws kho mob yuav tshuaj xyuas qhov mob hnyav ntawm cov kab mob lossis kab mob, suav nrog cov ntaub ntawv tau txais los ntawm koj, thiab sau ntawv kho kom zoo.
Ntxiv rau, yog tias koj ntseeg qhov kev tshuaj xyuas, ces tsis yog txhua tus neeg uas raug haunted los ntawm kev ntshai yog cov tshuaj. Qhov tseeb, cov kws kho mob siv tshuaj kho mob tsuas yog nyob rau hauv cov xwm txheej uas yuav tsum tau ceev nrooj tshem tawm cov tsos mob tsis zoo thiab ua tiav cov txiaj ntsig zoo. Feem ntau, qhov no, lawv tuaj cawmAntidepressants thiab tranquilizers.
Ntau tus neeg, raws li kev tshuaj xyuas, tau pab los ntawm kev cob qhia tshwj xeeb, piv txwv li, tsim kom muaj kev ntseeg siab. Niaj hnub no, cov tswv yim no tau pom tias muaj txiaj ntsig thiab xav tau ntau.
Ntawm lwm yam, kev kho puas siab puas ntsws tuaj yeem ua ke nrog kev ntsuam xyuas dav dav, piv txwv li, txhawm rau txheeb xyuas cov teeb meem hauv kev ua haujlwm ntawm endocrine system.
Tus yuam sij rau kev kho kom zoo yog, ua ntej ntawm tag nrho cov, ua tib zoo saib xyuas koj tus kheej thiab ua raws li txhua tus kws kho mob cov lus qhia.
