Ib tug nyiam thiab siv zaub yog qos yaj ywm. Cov neeg feem coob nyiam cov qos yaj ywm mashed thiab tsis noj qab nyob zoo tab sis qab qos yaj ywm kib. Thiab cov qos yaj ywm ci zoo li cas!..
Cov zaub no tau pom zoo rau cov neeg muaj kev fab tshuaj raws li ib feem ntawm kev noj zaub mov hypoallergenic. Nws yog ib qho nyuaj rau xav txog tias cov khoom no ua rau muaj kev tsis zoo rau qee tus neeg. Tsis xav tsis thoob, ntau tus niam txiv xav tias lawv tus menyuam puas ua xua rau qos yaj ywm. Hmoov tsis zoo, cov kws tshaj lij teb cov lus nug no hauv qhov kev lees paub, txawm hais tias qhov no tshwm sim tsis tshua muaj.
Cov khoom muaj txiaj ntsig ntawm qos yaj ywm
Nws tsis yog qhov xwm txheej uas kab lis kev cai no tau nkag mus rau hauv cov khoom noj ntxiv rau tus menyuam mos hauv thawj xyoo ntawm lub neej. Qhov no yog ib qho khoom siv zoo heev. Nws muaj ntau cov zaub mov, vitamins, nrog rau cov amino acids, carbohydrates, magnesium thiab calcium, fiber ntau thiab phosphorus. Cov muaj pes tsawg leeg ntawm qos yaj ywm suav nrog cov protein uas tsim nyog rau kev tsim cov hlwb hauv peb lub cev. Txawm li cas los xij, lawv tsis muaj cov cholesterol.lawv muaj txiaj ntsig ntau dua li tsiaj proteins.
cov vitamins B kuj muaj cov qos yaj ywm. Ntawm lawv yog B, B9, B6, B3, B2. Tsis muaj lub cev lub cev tuaj yeem ua haujlwm zoo yam tsis muaj lawv. Lub cev tsis tuaj yeem sau lawv - lawv yuav tsum tau los ntawm sab nraud. Qos yaj ywm zoo meej rau qhov no.
Riboflavin (vitamin B2) yog tus koom tes hauv cov metabolism thiab tsim cov qe ntshav liab. Nrog rau qhov tsis muaj vitamin B3, ib tug neeg raug kev txom nyem los ntawm insomnia thiab chim siab. Nws yog indispensable nyob rau hauv lub zog metabolism. Nws yog ib qho nyuaj rau overestimate cov txiaj ntsig ntawm calcium rau lub cev loj hlob. Nws pab txhawb kom tsim nyog ntawm cov pob txha thiab cov hniav ntawm tus menyuam. Phosphorus, uas yog ib feem ntawm cov hauv paus qoob loo, yog qhov tsim nyog rau kev ua haujlwm ntawm ob lub raum thiab lub hauv paus paj hlwb. Thiab thaum kawg, tus pabcuam tseem ceeb hauv kev ua haujlwm ntawm cov hnyuv yog fiber ntau. Nws tiv thaiv kev txhim kho ntshav qab zib. Yog li vim li cas cov khoom muaj txiaj ntsig zoo li no ua rau muaj kev fab tshuaj rau qee qhov, txawm tias tsis tshua muaj xwm txheej?
Vim li cas pathology tshwm sim?
Qhov ua rau qos yaj ywm ua xua rau menyuam yaus yog:
- qos yaj ywm starch;
- Yprotein tuberin;
- Ypenton protein.
Tuberine thiab pentone yog cov proteins txaus ntshai uas ua rau muaj kev fab tshuaj. Nrog rau ib tug predisposition rau tus kab mob no, ib tug tsis zoo tshuaj tiv thaiv yuav tshwm sim txawm los ntawm ib tug heev me me npaum li cas ntawm cov khoom. Chips, piv txwv li, kuj muaj peev xwm txaus ntshai.
Nws yog ib qho tsim nyog yuav tsum tau saib xyuas tsis yog tsuas yog cov tais diav npaj los ntawm cov qos yaj ywm, tab sis kuj rau cov uasmuaj zaub los ntawm tsev neeg nightshade - eggplant, txiv lws suav, peppers, thiab lwm yam. Lawv tuaj yeem ua rau muaj qhov tsis zoo.
Ntau zaus, cov menyuam mos txog li ib xyoos raug cuam tshuam los ntawm cov kab mob no. Qhov no yog vim lawv cov yam ntxwv physiological, uas peb tau tham saum toj no. Feem ntau, kev tsis haum tshuaj yog tshwm sim los ntawm cov mis nyuj sib xyaw uas muaj cov hmoov txhuv nplej siab hauv lawv cov muaj pes tsawg leeg. Nyob rau hauv lub cev ntawm tus me nyuam, nws accumulates, nws nyuaj rau zom.
Ntau zaus, cov niam txiv thawj zaug kawm paub tias kev ua xua rau qos yaj ywm tshwm sim hauv cov menyuam yaus thaum tus menyuam muaj hnub nyoog 4, 5-5 lub hlis. Thaum lub sij hawm no, cov khoom no tau nkag mus rau hauv tus menyuam txoj kev noj zaub mov raws li cov khoom noj ntxiv. Qos yaj ywm yuav tsum tau noj, pib nrog 1/2 teaspoon. Hauv qhov no, yuav tsum ua tib zoo saib xyuas cov tshuaj tiv thaiv ntawm tus menyuam lub cev.
Nws yog ib qho tseem ceeb kom paub tias qhov ua xua tshwm sim nws tus kheej yam tsis tau noj qos yaj ywm. Qhov no tuaj yeem tshwm sim thaum tev zaub nyoos thaum me nyuam nyob ze.
Qav ua xua cov tsos mob
Lawv xyaum tsis txawv ntawm qhov tshwm sim ntawm pathology hauv cov neeg laus, txawm hais tias muaj qee qhov tshwj xeeb. Allergists paub qhov txawv ntawm qhov tshwm sim tam sim ntawd, uas tshwm sim nyob rau hauv thawj 20 feeb tom qab kev sib cuag nrog cov khoom, thiab ncua kev cuam tshuam, thaum cov tsos mob ua xua tshwm sim nyob rau hnub thib ob lossis thib peb tom qab kev sib cuag. Xws li cov tshuaj tiv thaiv ntawm lub cev tsuas yog rau cov menyuam yaus uas lub cev tsis tau hloov mus rau lwm yam.
Los ntawm txoj hnyuv tau sau tseg:
- flatulence;
- regurgitation;
- plab, cem quav;
- nausea, ntuav.
Ntawm ntawm daim tawv nqaij:
- eczema;
- urticaria.
Ua pa:
- ua tsis taus pa;
- mob hawb pob;
- sneeze;
- hnoos;
Yuav ua li cas thiaj paub qhov tsis haum?
Yog xav tias muaj zaub mov tsis haum, cov niam txiv yuav tsum khaws daim ntawv teev zaub mov thiab ntxiv cov zaub mov rau nws tom qab txhua tus menyuam pub mis, nrog rau cov tshuaj tiv thaiv ntawm tus menyuam lub cev. Yog hais tias peb tham txog tus me nyuam mos, ces cov khoom noj uas leej niam noj tau nkag rau hauv phau ntawv teev npe. Qhov no yog qhov tsim nyog txhawm rau txheeb xyuas thiab tshem tawm cov khoom uas ua rau muaj kev fab tshuaj.
Yog tus me nyuam tsis haum cov qos yaj ywm ua ntej muaj peb xyoos, cov kws kho mob ntseeg tias tus kab mob yuav rov qab mus rau lub hnub nyoog. Qhov no yog vim lub fact tias cov me nyuam mos tseem tsis tau tag nrho lub cev tiv thaiv kab mob thiab plab hnyuv ib ntsuj av. Txhawm rau txiav txim siab qhov ua xua thiab ua qhov kev kuaj mob, cov kws kho mob qee zaum pom zoo rau txoj kev ua rau noj zaub mov. Ua ntej, qos yaj ywm raug cais tawm ntawm cov khoom noj rau ob peb lub lis piam, thiab tom qab ntawd lawv rov qab mus rau cov ntawv qhia zaub mov dua. Tag nrho lub sij hawm no tus me nyuam nyob rau hauv kev saib xyuas ntawm ib tug kws kho mob uas kho qhov tsis muaj los yog muaj kev tsis haum tshuaj. Cov niam txiv yuav tsum paub tias txoj kev no yog qhov txaus ntshai heev vim nws tuaj yeem ua rau muaj kev poob siab anaphylactic.
Yog tias tus menyuam muaj cov tsos mob ntawm cov qos yaj ywm ua xua (hauv daim duab hauv qab no koj tuaj yeem pom ib qho ntawm lawv - pob liab liab ntawm tus menyuam lub cev) tom qab noj cov khoom no tsawg kawg nkaus, koj yuav tsum hu rau koj tus kws kho mob thiab piav qhia hauv nthuav dav cov tshuaj tiv thaiv ntawm lub cev.
Kev kuaj mobPathology
Tus kws ua xua yuav muab tshuaj ntsuam xyuas ntshav rau tus menyuam hnub nyoog qis dua tsib xyoos - kuaj mob tshwj xeeb lgE, uas cov kev sim hauv qab no tau ua tiav:
- daim tawv nqaij ua xua;
- kuaj ntshav ELISA lossis CAP-RAST.
Cross allergens
Cov niam txiv feem coob txhawj xeeb thaum menyuam yaus, tawm tsam keeb kwm yav dhau los ntawm kev ua xua rau qos yaj ywm, pib pom cov zaub mov cuam tshuam rau lwm cov zaub. Yog li ntawd, koj yuav tsum paub txog tej yam xws li "cross-reactions". Yog tias tus me nyuam muaj cov tsos mob ntawm kev tsis haum rau cov qos yaj ywm, cov niam txiv yuav tsum tau ceev faj siv cov khoom noj uas, nrog rau cov kab lis kev cai no, ua rau muaj kev cuam tshuam tsis zoo hauv kev noj zaub mov ntawm cov menyuam yaus. Cov no suav nrog:
- txiv lws suav;
- eggplant;
- pears;
- apples.
Birch allergens kuj hla nrog qos yaj ywm. Tiv thaiv kom tsis txhob kis ntxiv rau qhov khaus thiab qhov tsis muaj zog ntawm cov cim qhia ntawm pathology tuaj yeem ua tiav nrog kev pab los ntawm cov tshuaj tiv thaiv kab mob, cov koob tshuaj thiab lub sijhawm uas tau muab los ntawm tus kws kho menyuam yaus lossis tus kws kho mob ua xua. Peb yuav tham txog qhov no tom qab.
Kho tus me nyuam nrog qos yaj ywm allergy
Txhua yam kev ua xua hauv kev kho mob suav nrog kev cais tawm ntawm kev sib cuag nrog cov tshuaj tsis haum rau thawj qhov chaw. Yog li ntawd, thaum kuaj pom tseeb, cov tais diav raws li lossis txawm tias muaj cov ntsiab lus me me ntawm cov qos yaj ywm raug cais tawm ntawm tus menyuam cov khoom noj. Txawm tias muaj tseeb hais tias ntau yam tshuaj siv los kho cov kev tsis zoo ntawm lub cev yog siv nyob rau hauv kev kho mob thiab cov neeg laus, thiabmenyuam yaus, tshuaj noj tus kheej yog txwv nruj.
Peb tau hais tias kev ua xua qos yaj ywm hauv tus menyuam tsis tshua muaj. Yog vim li cas cov tshuaj yuav tsum raug xaiv los ntawm tus kws kho mob uas muaj kev paub dhau los uas yuav tswj cov kev kho mob.
Nyob rau hauv daim ntawv mob ntawm pathology, nws yog ib qho tsim nyog los tshem tawm cov seem ntawm cov allergen ntawm lub cev kom sai li sai tau. Rau qhov no, enterosorbents yog siv, piv txwv li, activated carbon. Kev kho ntxiv yog nyob ntawm tus neeg mob thiab qhov hnyav ntawm qhov tshwm sim ntawm tus kab mob.
Antihistamines rau menyuam mos
Tus neeg mob tsawg tshaj plaws tuaj yeem raug xaiv:
"Fenistil" hauv tee. Ib tug me nyuam mus txog rau ib xyoos, raws li txoj cai, yog muab 3-10 tee peb zaug ib hnub twg. Nrog cov tsos mob me me, cov koob tshuaj txo qis rau ob zaug ib hnub
- "Zirtek" (tee). Tus me nyuam tau 5 tee ib hnub ib zaug.
- "Suprastin" (cov ntsiav tshuaj). Cov tshuaj no muaj txiaj ntsig zoo hauv kev txo qis cov tsos mob ua xua. Menyuam mos raug tshuaj !/4 ntsiav tshuaj 2 zaug hauv ib hnub.
Tshuaj rau cov menyuam yaus hnub nyoog qis dua ib xyoos
Txog thaum muaj hnub nyoog rau xyoo, cov tshuaj tiv thaiv kab mob tau sau rau hauv tee lossis syrup. Cov tshuaj nyob rau hauv daim ntawv no yog absorbed zoo kawg nkaus los ntawm cov me nyuam lub cev, lawv muaj ib tug qab zib los yog nruab nrab saj, yog li cov me nyuam feem ntau coj lawv tsis muaj teeb meem. Ntxiv nrog rau cov npe tshuaj tiv thaiv kab mob, txhawm rau tshem tawm cov cim qhia ntawm tus kab mob hauv cov menyuam yaus tom qab ib xyoos, cov hauv qab no tuaj yeem raug tshuaj:
- "Parlazin" (tee). Pom zoo rau cov menyuam yaus tshaj li ob xyoos. Cov tshuaj tau muab tshuaj noj ob zaug ib hnub twg, 5 tee.
- Ghismanal (syrup). Teem thaum muaj hnub nyoog ob xyoos. Raws li qhov hnyav ntawm lub cev, tus menyuam suav cov koob tshuaj - 2 mg ib kilogram ntawm qhov hnyav. Cov tshuaj noj ib hnub ib zaug rau ib lub lim tiam.
- "Claritin" (syrup). Nws kuj raug sau tseg tom qab muaj hnub nyoog ob xyoos. Yog tias koj tus menyuam hnyav dua 30 kg, cov kua txiv hmab txiv ntoo tau txwv rau 5 ml ib hnub ib zaug. Yog hais tias nws loj tshaj qhov ceeb thawj, ces qhov koob tshuaj yog nce mus rau 10 ml.
Yog tias koj ntsib kev poob siab anaphylactic, koj yuav tsum hu rau pab neeg kho mob tam sim ntawd.
tiv thaiv kab mob
Yog tias tus menyuam tsis haum rau cov qos yaj ywm (koj tuaj yeem pom daim duab ntawm cov tsos mob hauv tsab xov xwm no), qhov kev tiv thaiv zoo tshaj plaws yog kom tshem tawm cov cag qoob loo los ntawm kev noj zaub mov. Yog tias pom cov tsos mob ntawm pathology thaum muaj hnub nyoog 4.5 lub hlis, nws yog ib qho tsim nyog yuav tsum tso tseg kev siv cov zaub no ua cov khoom noj ntxiv. Ib zaug ntxiv, koj tuaj yeem sim qhia cov qos yaj ywm rau hauv tus menyuam noj tsuas yog tom qab ib xyoos. Nyob rau tib lub sijhawm, tubers loj hlob yam tsis muaj tshuaj tua kab yuav tsum tau siv ua noj. Yog tias cov tsos mob ntawm pathology rov tshwm sim, kev siv cov kab lis kev cai no yuav tsum tau tso tseg kom txog thaum muaj hnub nyoog peb xyoos. Nyob rau hauv rooj plaub no, nws yog ib qho tsim nyog los sab laj nrog ib tus kws kho mob, ua kev ntsuam xyuas nrog tus kws kho mob.
Txoj kev tiv thaiv kab mob uas tiv thaivQhov tshwm sim ntawm kev tsis haum rau zaub mov tsis haum:
- Cawm koj tus menyuam kom ntev li ntev tau.
- Ua raws nraim li koj tus kws kho mob cov lus qhia rau kev qhia zaub mov ntxiv rau koj tus menyuam.
- Kho koj tus menyuam kom kis kab mob raws sijhawm.
- Txhim koj tus menyuam txoj kev tiv thaiv.
Nws tseem ceeb heev kom tsis txhob nco thawj cov tsos mob ntawm tus kab mob thiab pib kho cov kab mob hauv lub sijhawm, tiv thaiv nws txoj kev loj hlob ntxiv.
