Nyob hauv ntiaj teb no, muaj ntau txoj hauv kev los so. Ib txoj hauv kev los so kom txaus yog hookah. Feem ntau, cov niam hluas uas nyuam qhuav yug me nyuam tsis xav hloov lawv txoj kev ua neej thiab xav paub seb hookah siv tau nrog HS yam tsis ua mob rau tus menyuam.
Hookah yog dab tsi?
Hookah tuaj rau peb ntawm Sab Hnub Tuaj, nws yog lub khob nrog lub caj dab ntev. Hoses yog txuas mus rau hauv qab ntawm lub nkoj, ntawm qhov kawg ntawm cov qhov ncauj qhov ntswg ntsia. Thiab lub saucer nrog lub khob yog ntsia rau saum. Qhov no nce qhov kev ncua deb uas cov pa luam yeeb tawm ntawm cov qauv mus rau tib neeg lub ntsws.
Dej kuj tau nchuav rau hauv qab ntawm lub nkoj, uas pab kom cov pa taws uas dhau mus. Yog li, cov pa luam yeeb uas dhau los ntawm txoj kev ua pa yuav tsis hlawv lub caj pas thaum nqus tau.
Txawm hais tias qhov kev haus luam yeeb hookah yog ib qho kev ua koob tsheej tag nrho uas nyiam nrog nws txoj kev zoo nkauj thiab kev zoo nkauj, nws yog qhov tsis zoo rau lub cev. Yog li ntawd, ua ntej haus luam yeeb ib tug hookah nrog HB, koj yuav tsum rov ua duaxav thiab hnyav txhua yam, vim qhov no tej zaum yuav ua mob rau leej niam thiab tus menyuam.
Ntau cov nicotine hauv hookah
Cov ntsiab lus ntawm nicotine hauv ib lub hookah yog 0.05% ntawm tag nrho qhov hnyav ntawm lub pob, muab tias ib pob luam yeeb hnyav 50 grams. Yog li, qhov concentration ntawm nicotine hauv hookah haus luam yeeb yog 2.96 milligrams, thaum tus naj npawb ntawm alkaloid yog 25 milligrams.
txiaj ntsig ntawm hookah
Thaum haus luam yeeb hookah, nro tam sim ntawd txo qis, tus neeg so. Tsis tas li ntawd, tib neeg feem ntau nyiam los ntawm cov txheej txheem kev npaj hookah, nyob rau hauv uas ib tug xav tias ib qho chaw zoo rau lub philosophical mus ob peb vas thiab kev thaj yeeb.
Nws tsis yog yuav tsum tau siv luam yeeb rau kev haus luam yeeb hookah, koj tuaj yeem siv cov tshuaj sib tov sib xyaw nrog cov khoom sib txawv. Ua kua, koj tuaj yeem siv dej ntxiv nrog cov roj tseem ceeb lossis decoctions nrog tshuaj ntsuab
Harm
Thaum haus luam yeeb hookah, nws yog ib qho tseem ceeb uas yuav tau xav txog cov hauv qab no:
- Qhov teeb meem ntawm kev nyiam huv thaum txiav txim siab haus luam yeeb hookah yuav tsum ua ntej. Yog li, tsis muaj qhov tseeb tias nyob rau hauv hookahs, tom qab txhua txoj kev, tag nrho cov qhov ncauj qhov ntswg, hoses thiab cov dej haus tau ntxuav kom huv si. Tsis tas li ntawd, nws tsis tuaj yeem hais meej tias cov kua hauv hookah hloov tam sim ntawd ua ntej siv.
- Cov pa luam yeeb nqus thaum haus luam yeeb hookah ntau dua li cov koob tshuaj uas tus neeg tuaj yeem nqus tau thaum haus luam yeeb ib txwm. Nws yog ib qho tseem ceeb kom nco ntsoov qhov tseeb tiasCov pa luam yeeb yog cov pa roj carbon monoxide, thiab vim li ntawd, tus neeg haus luam yeeb hookah rau 40-45 feeb tau txais tib feem ntawm carbon monoxide uas nws tuaj yeem tau txais thaum haus luam yeeb ib pob.
- Txawm hais tias cov pa luam yeeb siv rau kev haus luam yeeb hookah tau ntxuav kom huv si, nws muaj ntau cov carcinogens tsim teeb meem rau lub cev.
- Kev haus luam yeeb ib tug hookah cuam tshuam nrog kev nqus pa pa, uas tib lub sijhawm ua rau lub ntsws tag. Tseem ceeb heev yog qhov tseeb tias nws yog cov pa luam yeeb, yog li ntawd, nws sticks thiab nyob rau ntawm phab ntsa ntawm lub ntsws.
- Feem ntau ntawm kev haus luam yeeb sib xyaw siv los sau cov hookah yeej tsis raug kuaj zoo. Yog li ntawd, nyob rau hauv xws li kev sib tov, muaj cov khoom tsis zoo uas tuaj yeem tsim kev puas tsuaj rau kev noj qab haus huv tsis tuaj yeem txiav tawm.
Dab tsi yog hookah phem
Ntxiv rau tag nrho cov saum toj no, kev haus luam yeeb hookah tuaj yeem ua rau muaj kev cuam tshuam rau lwm tus niam uas haus luam yeeb, uas yuav cuam tshuam rau tus menyuam txoj kev noj qab haus huv:
- Thaum haus luam yeeb hookah, tus neeg ua pa tob dua li yog luam yeeb, vim tias cov tshuaj lom neeg nyob hauv qab ntawm lub ntsws, yog li nws nyuaj heev kom tshem tawm ntawm lub ntsws. lub cev.
- Kev haus luam yeeb hookah feem ntau tshwm sim hauv lub tuam txhab loj, thaum ntau tus neeg siv tib lub qhov ncauj tam sim ntawd tom qab ib leeg, ua txhaum tag nrho cov qauv kev nyiam huv.
- Raws li cov luam yeeb, nws tuaj yeem sib cav tias thaum haus luam yeeb hookah, tus neeg haus luam yeeb tsis raug rautsawg txaus ntshai tshaj li active. Txawm li cas los xij, thaum haus luam yeeb hookah, txhua yam hnyav dua, vim muaj coob tus neeg haus luam yeeb ib zaug. Qhov tseeb no ua rau tus niam laus laus xav txog seb koj puas tuaj yeem haus luam yeeb hookah nrog kev pub niam mis, yog li ua rau koj tus kheej thiab koj tus menyuam raug mob, lossis zam thiab tos kom txog thaum lactation kawg.
Yog hookah haus luam yeeb thiab lactation tau tshaj
Thaum tus poj niam haus luam yeeb hookah, qhov zoo ntawm cov kua mis hloov pauv loj heev, nws yuav ua rau nws saj, vim tias tus me nyuam yuav tsis kam pub niam mis. Feem ntau, rau cov neeg haus luam yeeb hookah nrog HB, cov kua mis pib tig qaub thiab maj mam ploj mus. Kev haus luam yeeb tsis zoo cuam tshuam rau lactation thiab qhov tseeb tias thaum nqus pa hauv cov mis nyuj, tag nrho cov vitamins thiab minerals uas muaj txiaj ntsig zoo rau kev loj hlob thiab kev loj hlob ntawm tus menyuam raug ploj.
Kev mob tshwm sim rau tus menyuam los ntawm leej niam lub mis tom qab haus luam yeeb hookah
Nws tsis txwv rau tus niam hluas haus ib khob ntawm champagne lossis cawv thaum lactation thaum lub caij so, thaum haus luam yeeb hookah thaum pub niam mis yuav tsum tsis suav nrog.
Cov txheej txheem no thaum pub niam mis yog fraught nrog qhov tseeb tias tag nrho cov co toxins los ntawm cov pa luam yeeb nkag mus rau tus menyuam lub cev nrog mis. Lub cev ntawm tus menyuam yaus hauv thawj lub hlis ntawm lub neej tseem tsis muaj zog, yog li tus menyuam yaus pib hnov mob heev rau kev nkag mus ntawm cov tshuaj lom uas cuam tshuam rau lub cev tsis muaj zog nrog cov tsos mob zoo li no:
- Tus me nyuam tsaug zog thiabqab los. Tus me nyuam ua capricious, tshee, nyob tsis tswm. Vim tsis qab los noj mov thiab pw tsaug zog, nws thiaj li qaug zog thiab ua tsis taus pa rau txhua yam uas tshwm sim.
- Thaum cov tshuaj lom nkag mus rau hauv tus menyuam lub cev, nws muaj tag nrho cov cim ntawm kev lom, uas tshwm sim los ntawm kev mob hnyav thiab mob plab hauv plab, cuam tshuam rau kev ua haujlwm ntawm plab hnyuv.
- Cov tsos mob ntawm kev ua xua, mob hawb pob thiab mob ntsws tsis ua haujlwm yuav tshwm sim.
- Kev loj hlob ntawm lub hlwb thiab kev txawj ntse qeeb, kev poob phaus thiab kev loj hlob qeeb tsis suav nrog.
Yuav ua li cas yog tias koj tshem tsis tau tus cwj pwm phem
Cov lus nug ntawm seb puas muaj peev xwm haus luam yeeb hookah nrog HB tau nthuav tawm, tab sis yog tias nws tsis tuaj yeem tshem tawm cov cwj pwm phem thiab tsis zoo txawm tias lactation, ces txhawm rau txo qhov kev pheej hmoo ntawm kev loj hlob. Tej yam tshwm sim loj hauv tus me nyuam, koj yuav tsum ua raws li qee txoj cai:
- Nws txwv tsis pub haus luam yeeb thaum nyob hauv ib chav nrog tus menyuam.
- Hookah nrog HB yuav tsum haus luam yeeb tam sim ua ntej lactation, vim tias cov ntsiab lus tseem ceeb ntawm cov co toxins thiab cov khoom phom sij hauv cov mis thiab cov ntshav tshwm sim tsis pub dhau 3-4 teev tom qab haus luam yeeb.
- Txhua tus paub tias nws yog cov tshuaj hormone prolactin uas yog lub luag haujlwm rau kev tsim cov kua mis hauv lub cev ntawm tus poj niam laus. Thiab txij li qhov tseem ceeb ntawm prolactin yog tsim thaum hmo ntuj, nws yog qhov zoo tshaj plaws haus luam yeeb hookah nyob rau hauv cov ntaub ntawv no thaum nruab hnub.
- Tom qab haus luam yeeb hookah thiab ua ntej lactation, yuav tsum tau ntxuav koj txhais tes thiab ntsej muag, hloovkhaub ncaws, raws li cov tshuaj lom tuaj yeem nyob ntawm cov khoom thiab tawv nqaij, thiab thaum kov los ntawm tus menyuam, lawv nkag mus rau tus menyuam lub cev.
- Khoom noj yuav tsum yooj yim digestible thiab sib npaug. Thaum nruab hnub, koj yuav tsum haus cov kua dej ntau - tsawg kawg ob litres, txhawm rau tshem tawm ntawm lub cev kom sai li sai tau tag nrho cov tshuaj lom thiab tshuaj lom tau los ntawm kev haus luam yeeb hookah, uas tuaj yeem ua rau tus menyuam lub cev.
Rau lo lus nug ntawm seb hookah puas ua tau nrog kev pub niam mis, cov lus teb yog qhov tsis zoo. Tab sis, yog tias koj tsis tuaj yeem tshem tawm tus cwj pwm zoo li no, ces koj yuav tsum ua tib zoo ua raws li tag nrho cov cai saum toj no txhawm rau txo qhov kev pheej hmoo ntawm kev tsim qee qhov tshwm sim loj rau cov crumbs.
