Gum o o: ua rau, kho, tshuaj

Cov txheej txheem:

Gum o o: ua rau, kho, tshuaj
Gum o o: ua rau, kho, tshuaj

Video: Gum o o: ua rau, kho, tshuaj

Video: Gum o o: ua rau, kho, tshuaj
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Toothache thiab cov pos hniav tsis xis nyob yog paub rau ntau tus neeg. Cov ntxhiab tsw tsis zoo, mob thaum zom zaub mov thiab lwm yam tsos mob tsis zoo feem ntau nrog rau cov pos hniav hauv cov kab mob xws li gingivitis thiab periodontitis. Kev mob hnyav kuj tseem tuaj yeem qhia txog theem pib ntawm cov kab mob no.

Ntxiv rau, cov pos hniav tuaj yeem o rau lwm yam laj thawj, piv txwv li, vim muaj cov kua dej los yog cov kua paug, tom qab kev raug mob lossis cov hniav tshem tawm. Txawm li cas los xij, koj yuav tsum tsis txhob ncua sijhawm mus ntsib kws kho mob, vim tias qhov tshwm sim ntawm cov pos hniav o tuaj yeem hloov tsis tau.

Yuav ua li cas

Feem ntau cov kab mob no tshwm sim vim nkag mus rau hauv qhov ncauj kab noj hniav ntawm tus kab mob. Tib neeg cov qaub ncaug muaj ntau yam kab mob thiab kab mob. Feem ntau ntawm lawv tuaj yeem ua rau o ntawm cov pos hniav. Txawm hais tias tag nrho cov kev cai ntawm kev tu lub qhov ncauj tau ua raws, microcracks yuav tshwm sim vim yog ib qho prick nrog tus txhuam hniav, rab rawg, siv txhuam hniav uas nyuaj dhau, lossis siv cov khoom noj tawv. Xws li kev puas tsuaj ua raws li "qhov rooj" rau txhua yamCov kab mob uas feem ntau ua rau cov pos hniav o.

o ntawm cov mucosa yog ib qho teeb meem loj heev uas yuav tsum tsis txhob ignored. Feem ntau, cov txheej txheem pathological tuaj yeem nres thaum ntxov ntawm txoj kev loj hlob los ntawm kev yaug nrog tshuaj ntsuab thiab tshuaj tua kab mob. Tab sis feem ntau o yog cov tsos mob ntawm cov kab mob hnyav dua thiab txaus ntshai. Daim paib no yuav qhia txog kev txhim kho:

  • Periodontitis.
  • mob ntev lossis mob gingivitis.
  • Stomatitis.
  • Periostitis.

Txhua yam kab mob no ua rau muaj kab mob. Yog tias nws tsis txaus los saib xyuas lub qhov ncauj kom zoo, cov pos hniav ntawm cov pos hniav yuav xoob dhau lub sijhawm, txav deb ntawm cov hniav thiab qhib nkag mus rau cov kab mob microflora. Cov kab mob no muaj cov cim qhia tshwj xeeb - qhov qhia tawm liab tawm tsam keeb kwm ntawm cov kua dej ntws tawm, tso tawm cov ntaub ntawv zais cia thaum nias, thiab cov ntxhiab tsw tsw qab uas tseem nyob txawm tias tom qab txhuam tag.

Thaum cov teeb meem zoo li no tau txheeb pom, yuav tsum muaj kev kho mob nyuaj, uas tsis txwv rau kev tshem tawm edema ib leeg. Cov txiaj ntsig pom tau tshwm sim tsuas yog tom qab kev kho mob ntev, uas suav nrog kev noj tshuaj tua kab mob, ua cov txheej txheem kho lub cev, siv cov tshuaj tiv thaiv kab mob thiab muab tshuaj txhuam nrog cov rho tawm ntawm propolis, tshuaj ntsuab tshuaj ntsuab thiab nyiaj ions.

Tshuaj muaj teeb meem vim caries

Ib yam ua rau cov pos hniav o yog kab mob siab heev. Yog tias cov chips me me thiab qhov hauv cov hniav tsis kho raws sijhawm,Nyob rau tib lub sijhawm, lub crown yuav tawg tag. Yog li ntawd, lub pulp nrog paj receptors yuav raug thiab tej zaum yuav kis tau tus kab mob pathogenic. Tsuas yog ob peb hnub, cov txheej txheem pathological tau yug los hauv cov kab noj hniav. Inflammatory exudate accumulates nyob rau hauv cov pos hniav, o tshwm sim.

txheej txheem no yog fraught nrog cov tsos ntawm fistulas ntawm lub mucous daim nyias nyias, kev puas tsuaj ntawm cov hauv paus hniav ntawm cov hniav thiab puas enamel. Yog li ntawd, cov cim tshwm sim yuav tsum tsis txhob ignored.

Cov tsos mob hauv qab no yuav tsum yog vim li cas thiaj mus ntsib kws kho hniav tam sim:

  • Ib qhov kub thiab txias tam sim ntawd nrog ua npaws lossis ua daus no.
  • mob hnyav hauv lub puab tsaig.
  • Tshav pob dawb ntawm cov pos hniav.

Koj tuaj yeem tiv thaiv kev txhim kho ntawm tus kab mob txaus ntshai no thaum pib, thaum cov tartar lossis cov quav hniav tshwm rau ntawm cov enamel. Tus kws kho mob tshwj xeeb tuaj yeem kho qhov teeb meem no tau yooj yim thiab kho qhov chaw nrog nyiaj nitrate los rhuav tshem cov kab mob phem.

Lwm yam yog vim li cas

Npaj o o? Tej zaum qhov teeb meem tsis yog nyob rau hauv lub xeev ntawm lub qhov ncauj kab noj hniav thiab tsis nyob rau hauv cov kab mob. Muaj lwm yam laj thawj rau kev txhim kho ntawm o ntawm cov mucous membrane:

  • kev nyuaj siab.
  • Siv cov qauv los ua theem ntawm cov hniav.
  • Hnav tsis zoo los yog cov hniav puas lawm.
  • Txoj kev ntse hniav eruption.
  • Dislocations and fractures of the puab tsaig.
  • Hormonal hloov hauv lub cev.

Gingival o tom qab tshem cov hniav feem ntau tshwm yog tiastus kws kho mob tshwj xeeb raug yuam kom ua incisions ntawm cov ntaub so ntswg. Qee qhov xwm txheej, cov kev hloov pauv no zoo li kev ua haujlwm tiag tiag, suav nrog kev teeb tsa cov dej ntws thiab kev kho kom ntev ntev. Tom qab tshem tawm cov hniav, o ntawm cov pos hniav feem ntau ploj mus ntawm nws tus kheej. Nyob rau tib lub sijhawm, nws tseem ceeb heev kom tsis txhob hnov qab txog cov cai ntawm kev tu cev txhawm rau txhawm rau tiv thaiv kev nkag mus rau hauv qhov txhab qhib.

o ntawm cov pos hniav
o ntawm cov pos hniav

Signs of pos hniav

Qee qhov xwm txheej, tus kws kho mob tsuas yog xav tau kev kuaj pom los txiav txim qhov xwm txheej ntawm cov pos hniav edema. Cov tsos mob tsis zoo tshaj plaws thiab khaus khaus yog cov yam ntxwv ntawm kev loj hlob ntawm periodontitis thiab gingivitis. Hauv qhov no, tus neeg mob muaj cov tsos mob hauv qab no:

  • o ntawm cov pos hniav ze ntawm ntug hniav.
  • mob tsis nres, lawv mob monotonous.
  • cov pos hniav.

Qhov chaw cuam tshuam tuaj yeem loj heev, qee zaum npog ob lub puab tsaig ib zaug.

Nws yog cov pos hniav o uas feem ntau yog thawj cov tsos mob ntawm cov txheej txheem pathological hauv qhov ncauj kab noj hniav. Rau abscesses thiab fistulas, ib daim duab sib txawv me ntsis yog cov yam ntxwv:

  • o yog sau tseg hauv ib qhov chaw xwb.
  • mob rwj yog pulsating thiab ntse.
  • Ib pob puag ncig nrog txoj kab ntev txog li ob centimeters tshwm nyob ze ntawm tus hniav.
  • Nyob rau lub sijhawm ntshav siab, mob hnyav heev, yog li nws nyuaj rau zom zaub mov.

Yog tias puffiness provoked los ntawm hormonal cuam tshuam, ntshav qab zib lossis lwm yam kab mob, nwstusyees faib thoob plaws hauv cov pos hniav. Hauv qhov no, tus neeg mob tsuas yog tsis xis nyob, nws tsis muaj pa phem. Feem ntau, tus mob no yog ib ntus thiab ploj mus ntawm nws tus kheej.

Yuav ua li cas o

Txoj kev kho qhov teeb meem yog nyob ntawm qhov pib ua rau muaj teeb meem. Piv txwv li, yog hais tias ib tug flux tau tsim, cov kua paug yuav tsum tau muab tshem tawm tam sim ntawd thiab ib tug tso dej. Tom qab tshem tawm cov inflammatory secretion, lub qhov txhab yuav tsum tau ntxuav nrog tshuaj tua kab mob, sutured thiab kho nrog antiseptics. Txhawm rau ua qhov no, koj tuaj yeem siv cov tshuaj hauv qab no:

Y "Miramistin".

  • "Stomatofit".
  • "Chlorhexidine".
  • "Periodontocide".
  • "Maraslavin".
  • "Furacilin".
  • Hauv cov kab mob hnyav, koj tsis tuaj yeem ua yam tsis muaj cov kab mob tua kab mob, vim tias cov txheej txheem inflammatory muaj zog tuaj yeem ua rau qaug rau tag nrho cov kab mob. Qhov no muaj tseeb tshwj xeeb tshaj yog thaum muaj pustular rwj nyob rau hauv qhov ncauj kab noj hniav.

    Cov tshuaj tua kab mob twg zoo tshaj rau cov pos hniav? Feem ntau, penicillins, fluoroquinolones, nitroimidazoles thiab lincosamides yog siv rau kev kho mob. Lawv feem ntau raug muab tshuaj rau cov kab mob gingivitis, periodontitis thiab lwm yam kab mob.

    Feem ntau, cov kws kho mob hauv cov xwm txheej zoo li no sau:

    • "Clindamycin".
    • "Lincomycin".
    • "Metronidazole".
    • "Ceftriaxone".
    • "Ampicillin".
    • "Erythromycin".
    • Y "Amoxicillin".

    Kom sai sai tshem tawm qhov o thiab cuam tshuam tsis zoo, kws kho hniav qhia txog kev siv tshuaj tiv thaiv kab mob. Nyob rau hauv lub tsev muag tshuaj koj tuaj yeem nrhiav tau ntau yam tshuaj niaj hnub uas tshem tawm qhov khaus, hlawv thiab muaj qhov tsawg kawg nkaus ntawm kev phiv. Cov kws kho hniav feem ntau pom zoo Suprastin, Loratadin, Zodak, Telfast. Cov tshuaj no tau tso cai rau cov menyuam mos thaum lub sij hawm teething.

    Yuav ua li cas thiaj txo tau cov pos hniav thaum lub sij hawm exacerbation ntawm gingivitis thiab los ntshav? Tus neeg mob tau pom zoo kom siv cov tshuaj nplaum uas muaj tshuaj tua kab mob rau cov chaw mob ntau zaus thaum nruab hnub. Levomekol ointment thiab Solcoseryl gel muaj qhov zoo ntawm qhov txhab zoo. Lawv tuaj yeem siv tau raws li daim ntawv thov ntawm cov pos hniav. Ua li no, txhuam koj cov hniav kom huv si, moisten ib lub paj rwb ncoo hauv cov khoom xaiv thiab siv rau ntawm qhov chaw mob, tawm hauv ib nrab teev.

    Dental gel rau cov pos hniav
    Dental gel rau cov pos hniav

    Kho hniav gels thiab tshuaj pleev kuj tuaj yeem daws qhov teeb meem ntawm cov pos hniav o. Cov tshuaj nrov tshaj plaws yog:

    • "Periodontocide".
    • "Metrogil dent".
    • "Khalisal".

    YSiv Miramistin

    Cov tshuaj no yog kho cov kab mob, kab mob thiab kab mob fungal. Nws haum rau cov neeg laus thiab cov menyuam yaus. "Miramistin" muaj cov tshuaj tiv thaiv kab mob thiab cov kab mob bactericidalcov nyhuv, vim nws tau zoo tshem tawm qhov mob thiab nws cov tsos mob.

    Cov kws kho mob feem ntau pom zoo cov tshuaj no rau herpetic thiab stomatitis yooj yim, nrog rau cov o thiab o ntawm cov pos hniav. Txawm li cas los xij, Miramistin tshuaj tsuag thiab kev daws kuj tuaj yeem siv los kho lwm yam kab mob, xws li gingivitis, periodontitis, periodontitis, nrog rau kev tiv thaiv cov teeb meem tom qab phais thiab kho hniav. Cov cuab yeej yuav luag tsis muaj contraindications (tsuas yog intolerance rau cov khoom uas muaj nyob rau hauv cov tshuaj), tab sis nws yuav siv tsis tau ntev tshaj 10 hnub.

    Yuav siv "Miramistin" li cas rau cov pos hniav nrog o thiab mob? Nws yog tsim nyog los sau kwv yees li 15-20 ml ntawm undiluted khoom thiab yaug lub qhov ncauj kom huv si. Nws yog ib qho tseem ceeb heev kom ntseeg tau tias cov pos hniav cuam tshuam nrog kev daws teeb meem. Tom qab ob peb feeb, cov khoom yuav tsum nti tawm.

    Gingivitis thiab periodontitis
    Gingivitis thiab periodontitis

    Cov kws kho hniav qhia kom ua cov txheej txheem 2-3 zaug hauv ib hnub rau ib lub lis piam. Feem ntau lub sijhawm no cov txheej txheem inflammatory nres thiab qhov o ploj mus.

    Using "Stomatofit"

    Cov khoom no tsuas muaj cov khoom xyaw tshuaj ntsuab xwb:

    • Sage.
    • Oak bark extract.
    • Arnica.
    • Thyme.
    • Thyme.
    • Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
    • Air.
    • Peppermint.

    "Stomatofit" zoo tiv thaiv qhov mob, nres los ntshav thiab so cov leeg. Cov cuab yeej no zoo tshem cov pos hniav o. Tsis tas li ntawd,Cov khoom xyaw tshuaj ntsuab ntawm cov tshuaj pab txhawb kev kho mob sai ntawm qhov txhab thiab qhov txhab, tshem tawm qhov khaus ntawm daim tawv nqaij thiab kho cov microflora li qub.

    Tshuaj yog nrov. Tus nqi ntawm "Stomatofit" yog suav tias pheej yig rau txhua ntu ntawm cov pejxeem.

    Cov tshuaj feem ntau siv rau stomatitis, kab mob hauv lub cev, gingivitis, periodontitis, glossitis thiab lwm yam kab mob ntawm qhov ncauj. Feem ntau cov kws kho mob sau cov tshuaj no tom qab tshem tawm ntau cov hniav. Tsis tas li ntawd, yaug nrog "Stomatofit" yog pom zoo thaum siv braces, crowns thiab prostheses los tiv thaiv o nyob rau hauv lub qhov ncauj kab noj hniav. Txhawm rau tiv thaiv kev kho mob, koj yuav tsum tau noj cov tshuaj dilute.

    Folk txoj kev los tshem tawm puffiness ntawm cov pos hniav
    Folk txoj kev los tshem tawm puffiness ntawm cov pos hniav

    Raws li cov lus qhia rau kev siv, rau kev yaug nrog "Stomatofit" koj yuav tsum noj 10 ml ntawm cov khoom hauv 50 ml ntawm dej txias. Ntxiv nrog rau cov tshuaj yog lub khob ntsuas tshwj xeeb, uas yuav pab ntsuas qhov xav tau ntawm cov tshuaj. Siv cov tshuaj tsuas yog tom qab txhuam koj cov hniav. Tsis txhob noj ib nrab ib teev tom qab siv "Stomatofit" rau yaug.

    Cov lus qhia qhia tias tsuas yog dej sov tuaj yeem siv tau, txij li kev siv tshuaj kub tuaj yeem ua rau cov mucous raug mob thiab ua rau cov kab mob uas twb muaj lawm.

    Qhov tsawg kawg ntawm kev kho mob yog 5 hnub. Yog hais tias thaum lub sij hawm kev kho mob muaj ib tug darkening ntawm lub enamel, koj yuav tsum tsis txhob siv ntxiv "Stomatofit" thiab hu rau koj tus kws kho hniav kom sau lwm yam.tshuaj.

    Yog koj muab cov khoom rau tus menyuam, nco ntsoov tias tus menyuam mos tsis nqos cov tshuaj.

    Tus nqi ntawm "Stomatofit" yog li ntawm 260-330 rubles rau 40 ml lub raj mis. Cov neeg mob tawm tswv yim zoo txog cov tshuaj, ceeb toom nws cov kev ua haujlwm siab.

    Kev siv "Chlorhexidine"

    Nov yog ib qho tshuaj tua kab mob uas siv tau ntau heev rau kev mob thiab o ntawm cov pos hniav. Ntawm cov txiaj ntsig tseem ceeb ntawm cov tshuaj, nws tsim nyog hais txog nws cov txiaj ntsig ntev. Thaum yaug lub qhov ncauj, "Chlorhexidine" tsim cov yeeb yaj kiab tiv thaiv ntawm cov pos hniav, uas tseem nyob hauv lub qhov ncauj li 4-5 teev.

    Cov tshuaj feem ntau yog kws kho hniav muab tshuaj rau kev mob hnyav thiab ntau yam kab mob ntawm qhov ncauj. Hauv lub network koj tuaj yeem pom ntau qhov kev tshuaj xyuas zoo uas paub meej tias qhov ua tau zoo ntawm cov tshuaj no.

    Thaum o ntawm cov pos hniav "Chlorhexidine" yuav tsum tau siv los ntxuav.

    gum siv
    gum siv

    Yuav kho mob, cov tshuaj tsis tas yuav tsum tau diluted nrog dej. Qhov no siv rau cov neeg laus. Yog tias koj muab tshuaj rau cov menyuam yaus hnub nyoog qis dua 7 xyoos, cov tshuaj yuav tsum tau tov nrog dej hauv qhov sib piv ntawm 1: 2. Yaug koj lub qhov ncauj rau 5-7 feeb. Cov tshuaj kuj tseem siv tau los ntawm cov poj niam cev xeeb tub los kho cov txheej txheem inflammatory hauv qhov ncauj.

    Tus nqi ntawm "Chlorhexidine" hauv khw muag tshuaj tsis pub tshaj 30 rubles.

    YSiv "Periodontocide"

    Cov tshuaj no yog siv rauKev kho mob ntawm gingivitis, periodontitis, kab mob periodontal thiab lwm yam kab mob ntawm lub qhov ncauj kab noj hniav. Hauv lub tsev muag tshuaj koj tuaj yeem yuav "Periodontocide" hauv txhua daim ntawv yooj yim rau kev siv: tshuaj tsuag, yaug tshuaj, kho hniav gel rau cov pos hniav, yaug thiab tshuaj txhuam hniav.

    Tag nrho cov khoom lag luam nquag tawm tsam qhov mob ntawm txhua lub hauv paus chiv keeb. Cov tshuaj muaj anti-carious, antibacterial, anti-inflammatory, antiseptic thiab deodorizing nyhuv. Nws yog ua tsaug rau cov khoom no uas qhov kev siv ntawm "Periodontocide" yog dav heev. Txhawm rau kom tau txais cov txiaj ntsig sai tshaj plaws, nws raug nquahu kom siv txhua hom tshuaj ua ke.

    Siv "Maraslavin"

    Cov tshuaj no tsis yog tsuas yog kho thiab tiv thaiv kev mob, tab sis kuj tiv thaiv kev ua xua. "Maraslavin" muaj qhov txhab kho, analgesic thiab antiseptic nyhuv. Ntxuav lub qhov ncauj nrog cov tshuaj no pab ntxuav cov pos hniav ntawm co toxins, kab mob thiab purulent plaques.

    Cov tshuaj feem ntau yog muab rau cov neeg mob tom qab kev phais ntawm cov pos hniav, tshem tawm cov hniav, nrog rau cov txheej txheem inflammatory hauv qhov ncauj kab noj hniav, kab mob hauv lub cev thiab lwm yam kab mob ntawm cov hniav thiab cov pos hniav.

    Rau kev yaug, nws yog ib qhov tsim nyog los dilute ib tablespoon ntawm "Maraslavin" nyob rau hauv ib khob dej txias. Koj tuaj yeem ua cov txheej txheem 4-5 zaug hauv ib hnub. Kev kho mob yuav kav ntev li 3 lub hlis.

    Rau daim ntawv thov ntawm cov pos hniav, nws yog ib qho tsim nyog yuav tsum tau siv cov ntaub qhwv ntsej muag rau hauv cov khoom. Xws li cov tshuaj pleev yuav tsum tau tso tseghauv qhov ncauj 10-15 feeb.

    YSiv "Furacilin"

    Mob, o, los ntshav, lub sijhawm ua haujlwm ntawm qhov mob - cov no yog cov tsos mob uas Furacilin tuaj yeem txo tau. Nws yog siv los ntxuav cov pos hniav hauv tsev.

    "Furacilin" yog ib qho tshuaj tua kab mob zoo uas pab txo qis cov kab mob microflora hauv qhov ncauj. Cov tshuaj no yog tshwj xeeb tshaj yog zoo rau flux, gingivitis, periodontal kab mob thiab o. Tsis tas li ntawd, "Furacilin" muaj cov nyhuv kho qhov txhab.

    Yaug koj lub qhov ncauj nrog cov tshuaj kom tsawg li 5 feeb. Nws yog tsim nyog los ua 3-5 cov txheej txheem ib hnub twg. Qhov ntau zaus koj yaug koj lub qhov ncauj, qhov nrawm dua koj yuav tuaj yeem nres qhov mob, tshem tawm qhov mob, o thiab lwm yam tsos mob tsis zoo.

    Txoj hauv kev rau kev tshem tawm ntawm cov pos hniav

    Nws tuaj yeem kho qhov mob ntawm daim tawv nqaij nrog kev pab los ntawm cov qub, lub sij hawm-tested zaub mov txawv ntawm lwm yam tshuaj. Feem ntau, rau kev npaj cov kev daws teeb meem, nws raug nquahu kom noj dej qab zib, iodine, ntsev thiab decoctions ntawm qee cov nroj tsuag uas muaj cov khoom tiv thaiv. Sage thiab chamomile muaj qhov zoo tshaj plaws kho cov pos hniav o.

    Kho tinctures thiab decoctions yog npaj tau yooj yim thiab sai, yog li koj tuaj yeem ua cov tshuaj tshiab thaum nruab hnub.

    Cov pos hniav o tom qab tshem cov hniav
    Cov pos hniav o tom qab tshem cov hniav

    Yuav ua li cas kho cov pos hniav hauv tsev? Cov zaub mov yooj yim pej xeem tuaj cawm:

    • Siv rau qhov ncauj qhov ncaujsov infusions ntawm calendula los yog St. John's wort (koj siv tau ib tug sib tov ntawm cov nroj tsuag). Txhawm rau ua qhov no, noj 1 tbsp. tshuaj ntsuab nyob rau hauv 200 ml ntawm boiling dej, insist mus rau ib tug txaus kub, lim thiab siv raws li qhia.
    • Ua daim ntawv thov nrog dej qab zib zoo tib yam. Ua li no, nws yuav tsum tau diluted nrog dej sov mus rau lub xeev ntawm gruel. Dej qab zib yuav tsum tau siv rau ob peb txheej ntawm gauze los yog ntaub qhwv.
    • Ua compresses nrog av aloe nplooj thiab kua zib ntab.
    • Kho thaj chaw cuam tshuam nrog kua txiv qaub 2-3 zaug hauv ib hnub.
    • YSiv propolis tincture rau cov pos hniav. Nws yuav tsum tau rubbed rau hauv qhov chaw muaj kev cuam tshuam. Nws kuj pom zoo kom ua nrog daim ntawv thov tincture. Cov cuab yeej rov qab zoo nkauj ntxoov ntxoo rau mucous daim nyias nyias, muab elasticity, tshem tawm los ntshav thiab kho qhov txhab. Propolis tincture kuj kho tau zoo nrog edema.
    • Yuav daws. Txhawm rau npaj nws, koj yuav tsum noj 1 liter dej sov rau ib teaspoon ntawm ntxhib ntsev thiab dej qab zib, nrog rau 5-6 tee ntawm iodine. Koj tuaj yeem yaug koj lub qhov ncauj nrog cov tshuaj no txhua 2 teev.
    Yuav ua li cas tshuaj tua kab mob rau o ntawm cov pos hniav
    Yuav ua li cas tshuaj tua kab mob rau o ntawm cov pos hniav

    Infusions ntawm sage lossis chamomile. Txhawm rau npaj nws, koj yuav xav tau ib tablespoon ntawm tshuaj ntsuab qhuav thiab ib khob dej. Cov nroj tsuag yuav tsum tau nchuav nrog dej npau npau, npog thiab tos 20 feeb. Tom qab ntawd cov khoom lag luam yuav tsum tau lim thiab siv los yaug qhov ncauj tom qab noj mov

    Tsis muaj qhov tseem ceeb yog kev tiv thaiv kab mob. Ua li no, nws yog ntshaw kom noj zaub thiab txiv hmab txiv ntoo nyob rau hauv lawv daim ntawv nyoos. Cov zaub mov uas muaj calcium ntau yuav tsum tau suav nrog hauv cov ntawv qhia zaub mov txhua hnub. Txhawm rau kom huv ntawm qhov ncauj, koj yuav tsum xaiv cov tshuaj zoo tshaj plaws, yaug thiab mus ntsib kws kho hniav tsis tu ncua txhawm rau kuaj kev tiv thaiv.

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