Nws nyuaj rau nrhiav tau tus neeg zoo li no, txawm tias tsuas yog ib zaug hauv nws lub neej, nws yuav tsis raug kev txom nyem los ntawm qhov hnyav hauv plab, flatulence thiab tsis muaj peev xwm ua rau tag nrho cov hnyuv. Qhov teeb meem no yog qhov muag heev, tab sis yuav tsum tau daws tam sim ntawd. Tom qab tag nrho, kev ua haujlwm ntawm cov hnyuv ib txwm yog qhov tseem ceeb rau lub neej noj qab haus huv. Yuav ua li cas kom tsis txhob muaj teeb meem no?
Ua rau lub plab tsis ua haujlwm
Lub neej rhiab ntawm ib tug neeg niaj hnub no ua rau nws noj mov qhuav thiab khiav. Nyob rau tib lub sijhawm, ntawm chav kawm, cov zaub mov uas nws nyiam yog cov khoom ua tiav, thiab tsis yog tag nrho cov zaub mov kub uas nws tus kheej. Tias yog vim li cas yuav luag 90% ntawm cov neeg nyob hauv peb lub ntiaj teb raug kev txom nyem los ntawm pathologies ntawm gastroenterological hom. Tshwj xeeb tshaj yog qhov teeb meem ntawm cem quav, lossis cem quav. Lub ntsiab feature ntawm nopathology yog qhov tsis muaj plab hnyuv rau ob hnub. Ib qho tshwm sim zoo sib xws yog nrog los ntawm qhov mob hauv cov hnyuv thiab nws qhov o. Qee lub sij hawm kev tso quav mus ntev yog ib qho cim ntawm tus kab mob txaus ntshai.
Koj yuav plam plab npaum li cas? Nws ncaj qha nyob ntawm txoj kev ua neej uas ib tug neeg ua, ntawm nws tus cwj pwm thiab kev noj haus. Kev cem quav tuaj yeem tshwm sim los ntawm:
- tsis muaj dej hauv lub cev;
- suav nrog hauv kev noj zaub mov ntau ntawm cov zaub mov kib thiab rog;
- neurosis, kev nyuaj siab thiab kev nyuaj siab;
- mob ntev thiab mob hnyav ntawm lub plab zom mov.
Yuav daws qhov teeb meem
Yog tias koj muaj cem quav, koj yuav tsum nrhiav kev pab los ntawm tus kws kho mob tshwj xeeb. Kev noj tshuaj rau tus kheej hauv qhov no tsis tsim nyog. Tom qab tag nrho, nrog rau kev loj hlob ntawm cov kab mob pathology, kev ua haujlwm ntawm lub cev tsis muaj zog, kev xav poob qis thiab cov tawv nqaij mob zuj zus. Yog hais tias qhov teeb meem tshwm sim tas li, nws yog tsis yooj yim sua kom daws tau nws nrog laxatives ib leeg. Lub cev yuav maj mam tau siv rau cov kev pab sab nraud, thiab nws yuav tsis tuaj yeem rov ua haujlwm ntawm lub plab tsis muaj tshuaj.
Kev pab ib zaug
Yuav ua li cas txhim kho plab hnyuv nrog cem quav? Thaum muaj xwm txheej ceev, koj yuav tau noj tshuaj. Txawm li cas los xij, nws yuav tsum tau nco ntsoov tias kev siv nyiaj ntau heev, nrog rau lawv cov tshuaj ntau dhau, tsis yog qhov xav tau xwb, tab sis kuj txaus ntshai. Cov hnyuv yuav tas li nyob rau hauv kev cia siab ntawm dag zog stimulation, uas yuav ua rau kom qhov yuav tsum tau nce koob tshuaj. Tias yog vim li cas sivCov tshuaj yuav tsum tsuas yog siv thaum tag nrho lwm txoj kev ua tsis tiav.
Txoj cai noj qab haus huv
Yuav ua li cas txhim kho plab hnyuv nrog cem quav? Txhawm rau ua qhov no, koj yuav tsum paub qhov ua rau tsis ua haujlwm hauv nws txoj haujlwm. Txoj hnyuv motility yog ncaj qha nyob ntawm kev noj haus thiab kev ua neej, nrog rau kev noj qab haus huv ntawm lub paj hlwb. Feem ntau koj tuaj yeem tau txais txiaj ntsig zoo yog tias koj tso tus cwj pwm phem, ua raws li kev ua haujlwm niaj hnub thiab noj zaub mov zoo. Yog tias tag nrho cov xwm txheej no tau ua tiav, kev tso quav yuav tshwm sim tib lub sijhawm thiab yuav tsis ua rau tus neeg tsis txaus siab.
Txhawm rau ua kom lub plab zom mov, nws txaus ua raws li cov cai hauv qab no:
- tsis txhob nkim lub ntuj xav kom defecate;
- mus rau tus cwj pwm mus rau chav dej tib lub sijhawm;
- tsis txhob cuam tshuam thaum tso zis (kev sib tw sib tw, tham hauv xov tooj, thiab lwm yam).
Dhau li ntawm qhov no, koj yuav tsum sim zam qhov xwm txheej ntxhov siab. Cov kev xav tsis zoo cuam tshuam rau lub plab zom mov. Lawv pab txhawb rau cov leeg nqaij, uas ua rau cem quav thiab tuaj yeem ua rau lub plawv tsis ua haujlwm.
Laxatives
Yuav ua li cas txhim kho plab hnyuv nrog cem quav? Txoj kev ceev tshaj plaws los kho qhov teeb meem yog tshuaj. Lawv tau tsim los kom muaj cov nyhuv laxative, uas ua rau tus neeg mob yooj yim dua.
Cov tshuaj plab hnyuv rau cem quav muaj nyob rau hauvntau hom. Lawv tuaj yeem ua tau hauv cov ntsiav tshuaj, syrups, suppositories thiab tee, nrog rau chewable lozenges. Lawv lub ntsiab kom zoo dua yog qhov ceev ntawm kev cuam tshuam. Yog li, noj cov tshuaj no thaum yav tsaus ntuj, nws cov nyhuv laxative tuaj yeem tau txais thaum sawv ntxov. Qhov no tuaj yeem ua tau vim muaj kev nce zuj zus peristalsis ntawm txoj hnyuv vim yog tshuaj lom neeg ntawm nws cov receptors. Tab sis nws yuav tsum tau nco ntsoov tias nrog kev siv ntev ntawm cov tshuaj no (ntau tshaj 10 hnub ua ke), kev txhim kho ntawm cov paj hlwb degeneration, mob plab hnyuv, nrog rau qhov tsis txaus ntseeg ntawm cov ntshav electrolyte.
Laxatives muaj cov npe ntawm contraindications, suav nrog:
- lub sijhawm cev xeeb tub thiab lactation;
- nce qhov qhov quav;
- plab perforation;
- mob plab;
- peritonitis;
- tsis sib npaug ntawm dej-ntsev metabolism;
- plab hnyuv;
- cystitis.
Yuav ua li cas rau plab hnyuv ua haujlwm nrog cem quav? Rau qhov no, laxatives yuav raug sau. Xav txog cov tshuaj muaj txiaj ntsig zoo tshaj plaws, vim tias cov quav yog thinned, nrog rau cov kev npaj uas lawv suav nrog hauv cov khoom tseem ceeb.
- YBisacodyl. Raws li cov tshuaj no, cov tshuaj xws li Lixacodyl, Stadalax, Pirilax, Laxatin yog tsim. Cov ntsiav tshuaj no tau pom zoo rau cov neeg mob npaj rau kev tso quav tso quav, nrog rau cov neeg mob uas muaj teeb meem tom qab phais. Kev npaj nrog cov tshuaj nquag no kuj siv rau cem quav uas tshwm sim los ntawmnoj zaub mov. Muab cov tshuaj laxatives, raws li txoj cai, 1 ntsiav tshuaj thaum sawv ntxov. Thaum tsis muaj qhov xav tau, qhov ntau npaum li cas yog ob npaug.
- Sennosides A thiab B. Kev npaj nrog cov tshuaj nquag no yog Tisasen, Senade, Laxana, Gerbion, Regulax. Tib pawg ntawm cov tshuaj laxative suav nrog Senna chewable lozenges. Xws li kev npaj yog tsim los ntawm cov nroj tsuag. Lub ntsiab ntawm lawv cov muaj pes tsawg leeg yog nplooj ntawm nqaim-leaved thiab holly senna. Noj cov tshuaj no tsis yog hom tshuaj. Lawv raug tshuaj rau hemorrhoids, nrog rau cem quav, uas tshwm sim los ntawm sluggish plab hnyuv motility. Ib qho tshuaj laxative zoo sib xws tsuas yog siv ib zaug thaum nruab hnub, feem ntau thaum mus pw. Cov nyhuv ntawm kev noj nws tshwm sim tom qab 6-12 teev.
- Sodium picosulfate. Cov tshuaj laxatives no suav nrog cov tshuaj xws li Slabilen, Guttasil, Regulax, Guttalax. Cov tshuaj, qhov tseem ceeb ntawm cov khoom no, tsis muaj ntxhiab tsw thiab saj. Lawv lub hwj chim txuas mus rau thaj tsam ntawm txoj hnyuv loj, vim tias muaj qhov nce hauv peristalsis ntawm tag nrho lub cev. Vim qhov kev ua ntawm cov tshuaj no, qib ntawm kev nqus ntawm electrolytes thiab dej yog txo. Xav txog, piv txwv li, "Weak". Cov lus qhia rau kev siv, tshuaj xyuas thiab tus nqi qhia tias nws yog qhov nrov heev ntawm cov neeg mob uas muaj teeb meem quav. Tsim los ntawm sodium picosulfate, tus neeg sawv cev no excites cov receptors ntawm txoj hnyuv loj mucosa, pab kom nws peristalsis. Cov nyhuv xav tau tom qab noj cov tshuaj tshwm sim tom qab 10-12 teev. Kev kho regulatesCov quav rau qhov quav fissures, proctitis thiab hemorrhoids, yog siv nyob rau hauv tus txheej txheem ntawm kev npaj tus neeg mob rau kev phais, nrog rau kev x-ray thiab ntsuas ntsuas. Xws li cov lus qhia muaj nyob rau hauv cov lus qhia rau kev siv. "Tsis muaj zog" nqe tshuaj xyuas tsuas yog qhov zoo, cov neeg siv khoom taw qhia rau nws qhov muaj. Tus nqi ntawm xws li ib tug laxative pib los ntawm 180 rubles. Cov tshuaj "Guttalax" rau cem quav kuj tso cai rau koj kom tau txais txiaj ntsig sai. Noj nyob rau yav tsaus ntuj nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj los yog tee, nws txhawb lub plab zom mov tag nrho thaum sawv ntxov. Tib lub sijhawm, kev siv cov tshuaj no tuaj yeem ua tau txawm tias qhov ua rau cem quav.
- Glycerol. Nyob rau hauv lub hauv paus ntawm no active tshuaj, tswm ciab yog tsim ("Glycerin", "Glycelax"). Cov tshuaj no tsim lubrication ntawm cov tawv nqaij tawv nqaij, uas ua kom lawv txoj kev yooj yim dua los ntawm txoj hnyuv, ua rau tus neeg xav kom nws tus kheej khoob. Laxative suppositories yog pom zoo raws li ib tug prophylaxis rau cov neeg uas yuav tsum tsis txhob strain thaum defecation vim hemorrhoids, qhov quav fissures. Lawv siv tom qab lub plawv nres, nrog rau cov mob anorectal stenosis.
YRestoration ntawm microflora
Yuav ua li cas txhim kho plab hnyuv nrog cem quav? Qhov no yuav tsum tau noj cov tshuaj uas pab kho cov microflora zoo hauv lub cev. Ntxiv nrog rau probiotics, uas muaj cov kab mob nyob, yuav tsum tau noj prebiotics, uas yog cov tshuaj uas tsim kom muaj ib puag ncig zoo rau kev tsim cov kab mob uas muaj txiaj ntsig. Yam tshuaj twg yuav tsum tau suav nrogThaum kho, tus kws kho mob yuav txiav txim siab.
Ntawm cov tshuaj uas kho cov hnyuv microflora, cov synbiotics kuj txawv. Lawv muaj ob qho tib si probiotics thiab prebiotics. Ib qho piv txwv ntawm cov cuab yeej no yog Algibif.
YProbiotics
Cov kev npaj no uas rov ua kom lub plab hnyuv microflora suav nrog cov kab mob muaj sia xws li lacto- thiab bifidobacteria. Cov npe no suav nrog cov tshuaj xws li Linex, Bifidumbacterin, Acipol.
Siv rau txoj hnyuv nrog cem quav, probiotics ua rau lub cev sib txawv. Yog li, lactobacilli pab hauv kev zom cov khoom noj siv mis. Lawv nce kev tiv thaiv thiab rhuav tshem cov kab mob pathogenic. Tab sis bifidobacteria siv cov khoom noj tsis zoo hauv cov hnyuv. Ua tsaug rau lawv, lub cev tau ntxuav cov co toxins thiab co toxins.
Prebiotics
Kev kho plab hnyuv rau cem quav kuj ua nrog kev pab ntawm cov tshuaj uas tsim kom muaj ib puag ncig tsim nyog uas cov kab mob muaj txiaj ntsig zoo. Lawv hu ua prebiotics. Ib zaug nyob rau hauv cov hnyuv, lawv nce kev tiv thaiv, qhib kev loj hlob ntawm microflora, txo tus naj npawb ntawm cov kab mob pathogenic, thiab txhim kho nws cov peristalsis.
Tsim cov tshuaj prebiotics hauv daim ntawv suppositories, capsules, syrups thiab ntsiav tshuaj. Qhov nrov tshaj plaws ntawm lawv yog Maxilak, Dufalac thiab Laktofiltrum.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws
Yuav ua li cas thaum cov tshuaj tsis ua haujlwm?
Tom qab ntawd koj yuav tsum tsimplab hnyuv ntxuav nrog cem quav nrog enemas. Lawv cov yam ntxwv tseem ceeb yog:
- muaj thiab nrawm ntawm kev ua;
- colon cleansing efficiency;
- stimulation ntawm peristalsis.
Enemas tuaj ntau hom. Ntawm lawv:
- Oiled. Rau xws li ib tug enema, zaub, txiv ntseej los yog vaseline roj yog siv, uas yog txhaj rau hauv lub qhov quav.
- Hypertensive. Cov enemas no yog saline. Thaum lawv siv, cov kev daws teeb meem tshwj xeeb tau nkag mus rau hauv lub qhov quav kom yooj yim rau cov txheej txheem ntawm defecation los ntawm irritating cov hnyuv thiab activating lub contraction ntawm nws mucous membrane.
- Kev ntxuav. Nrog kev pab los ntawm xws li enemas, quav yog ntxuav tawm ntawm txoj hnyuv.
khoom noj kom raug
Kev tso quav tso tseg tsis tuaj yeem ua tsis tau raws li cov cai ntawm kev noj zaub mov noj. Nws lub hom phiaj tseem ceeb yog los kho cov hnyuv motility. Qhov no yuav normalize lub excretion ntawm quav, uas yuav tshem tawm qhov tsis xis nyob uas tshwm sim. Cov zaub mov yuav tsum tau noj me me 5 zaug hauv ib hnub. Cov zaub mov twg zoo rau cov hnyuv nrog cem quav? Nws yog qhov zoo dua los suav cov zaub mov cog hauv cov ntawv qhia zaub mov. Nws muaj cov fiber ntau ntau, uas muaj txiaj ntsig zoo rau peristalsis. Txhawm rau qhib cov txheej txheem digestive thiab ntxiv dag zog rau cov kab mob ntawm cov hnyuv, nws raug nquahu kom suav cov tais diav nrog cov nyhuv choleretic hauv koj cov zaub mov. Tab sis lawv tsuas yog noj tau los ntawm cov neeg uas tsis muaj pob zeb thiab cov txheej txheem inflammatory hauv lub gallbladder.
Yog cem quavyog spastic, uas yog, qhov ua rau ntawm nws tshwm sim yog kev ntxhov siab, intoxication, nce lub cev kev ua si los yog endocrine, raws li zoo raws li neurovegetative mob, ces nyob rau hauv lub xeev no, coarse zaub mov yuav tsum raug cais tawm ntawm koj cov zaub mov. Nws tuaj yeem ua rau lub plab hnyuv puas. Nws yog txwv tsis pub siv cov khoom uas muaj cov ntsiab lus siab ntawm cov hmoov txhuv nplej siab, nrog rau muaj cov khoom astringent, uas yuav ua rau inhibition ntawm txoj hnyuv motility. Lub xub ntiag ntawm cov roj zaub thiab cov roj zaub yog qhov tseem ceeb hauv kev noj haus. Cov khoom no yuav muaj txiaj ntsig zoo rau cov receptors thiab ua kom reflex peristalsis, ua kom cov quav thiab ua kom cov kua tsib tso tawm.
Kev noj zaub mov zoo li no yuav tsum muaj cov zaub tshwj tsis yog zaub qhwv thiab qos yaj ywm, nqaij npuas ntshiv, steamed lossis boiled nqaij qaib. Lub xub ntiag ntawm cov khoom noj muaj roj tsawg, ntses, oatmeal, buckwheat, mov (ib zaug txhua 2-3 hnub) yog qhov tseem ceeb ntawm cov ntawv qhia zaub mov. Rye qhob cij los yog wholemeal qhob cij yuav tsum tau muab nrog cov tais diav. Lub xub ntiag ntawm cov txiv hmab txiv ntoo, tshuaj ntsuab thiab cov txiv hmab txiv ntoo qhuav hauv cov khoom noj yog tsim nyog.
Nrog atonic cem quav los ntawm sluggish plab hnyuv motility, kev noj haus yuav tsum tau raws li cov zaub mov muaj fibers uas irritate receptors. Cov zaub mov no yog txiv hmab txiv ntoo thiab zaub. Xws li cov khoom noj muaj xws li beets thiab txhua hom zaub qhwv, carrots, txiv lws suav, nqaij npuas thiab nqaij qaib, lean ntses. Los ntawm cereals nws pom zoo kom siv oatmeal thiab buckwheat. Barley thiab mov tau tso cai me me. Lub khob cij yuav tsum yog grey, rye los yog bran. los ntawm cov txiv hmab txiv ntoopom zoo figs, plums, apricots, txiv apples. Cov kua mis ntawm txhua yam, txiv hmab txiv ntoo qhuav thiab tshuaj ntsuab tshiab yuav pab tau lub cev.
Kev noj zaub mov rau cem quav ntev yuav tsum suav nrog:
- beets nyob rau hauv txhua daim ntawv;
- txiv hmab txiv ntoo qhuav;
- zucchini;
- fermented mis nyuj khoom;
- bran.
Kev haus dej haus cawv
Txhua yam kev noj haus tsuas yog siv tau yog tias tus neeg haus dej txaus xwb.
Thawj khob haus cawv tam sim tom qab pw tsaug zog. Tsis tas li ntawd, nws qhov kev txais tos yog nqa tawm txhua teev rau 100 ml. Nws yog ntshaw tias qhov no nyob nruab nrab ntawm cov pluas noj. Nws raug tso cai haus dej uas tsis yog carbonated ntxhia dej, tshuaj ntsuab infusions, kua txiv hmab txiv ntoo tshiab, nrog rau rosehip broth. Txhob haus tshuaj yej thiab kas fes.
Lub cev ua haujlwm
Kev txo qis hauv cov leeg nqaij ua rau muaj kev ua neej nyob ntawm tus neeg niaj hnub no, uas feem ntau yog sedentary. Thiab qhov no, nyob rau hauv lem, yog reflected nyob rau hauv kev noj qab haus huv ntawm txoj hnyuv.
Yuav kom tsis txhob muaj teeb meem nrog plab hnyuv, yuav tsum muaj kev tawm dag zog tsis tu ncua. Nws tuaj yeem yog jogging, qoj, ua luam dej lossis aerobics. Kev tawm dag zog tshwj xeeb kuj tau tsim rau kev ua haujlwm ntawm cov hnyuv nrog cem quav. Lawv yog cov yooj yim heev, tab sis tib lub sij hawm zoo heev. Ntawm lawv:
- rub tawm hauv plab thaum pw tom qab ib feeb.
- Ua tib yam li ntawdntawm ib sab, ces nyob rau sab nraud.
- Simulate lub zog ntawm kev caij tsheb kauj vab thaum pw ntawm koj nraub qaum nrog koj txhais taw.
Nws tsim nyog ua tus cwj pwm thiab ua ib ce sawv ntxov. Nws yog ib qho tseem ceeb tshwj xeeb rau kev tshem tawm cov cem quav ntev. Nyob rau tib lub sijhawm, nws txaus los ua squats, qaij, thiab khiav hauv qhov chaw. Taug kev thiab caij tsheb kauj vab yog qhov zoo rau lub plab noj qab haus huv.
