cem quav yog ib qho xwm txheej tsis txaus siab uas tuaj yeem ua rau tib neeg lub neej tsis zoo. Kev kho mob ntawm tus kab mob no yuav tsum tau mus ze heev. Ua ntej tshaj plaws, koj yuav tsum tshuaj xyuas koj cov khoom noj. Feem ntau, qhov teeb meem nyob rau hauv qhov tsis muaj fiber ntau, nrog rau qhov tseem ceeb ntawm cov khoom noj ntxhib dhau ntawm cov ntawv qhia zaub mov. Tias yog vim li cas nws yuav muaj txiaj ntsig zoo kom paub tias cov tshuaj laxatives twg tuaj yeem siv los tshem tawm cem quav. Txawm li cas los xij, ua ntej koj yuav tsum xav txog cov laj thawj tseem ceeb vim li cas qhov mob no tshwm sim.
Ua rau cem quav
Kev nqhis dej yog ib lub ntsiab lus nyuaj heev, vim muaj ntau yam sib txawv uas ua rau muaj teeb meem hauv plab. Txawm li cas los xij, nws tseem yuav yog qhov tseem ceeb los nrhiav lub hauv paus ua rau cem quav. Yog li, koj tuaj yeem xaiv qhov zoo tshaj plaws laxative rau koj tus kheej.ntuj tshuaj. Dab tsi ua rau cem quav? Cov laj thawj tseem ceeb suav nrog:
- Tsis txaus cov fiber ntau hauv kev noj haus.
- Kev haus dej tsis txaus rau hauv tib neeg lub cev.
- Kev noj qee yam tshuaj uas muaj cem quav raws li kev phiv.
- Kev ua haujlwm tsis txaus nyob rau ib hnub.
- Nyob nyuaj siab.
- Kab mob ntawm endocrine system.
Sib cais tsim nyog tham txog cov neeg laus. Raws li txoj cai, cov kev mob tshwm sim hauv pawg neeg mob no tuaj yeem tshwm sim los ntawm cov leeg mob plab tsis muaj zog.
Thiab yog tias koj tsis paub qhov tshuaj laxative siv rau cem quav hauv koj tus menyuam yaus, ces koj yuav tsum rov xav txog kev noj haus. Cov me nyuam mos uas noj mis nyuj feem ntau muaj teeb meem defecation.
12 Qhov zoo tshaj plaws Natural Laxatives
Tau kawg, txoj kev ceev tshaj plaws los tshem tawm cem quav yog los ntawm kev noj tshuaj laxatives. Txawm li cas los xij, ntau tus neeg tsis kam siv tshuaj vim qhov tseeb tias lawv tau tsim los ntawm cov tshuaj. Yog li ntawd, nws yuav pab tau heev kom paub txog tej yam ntuj tso, tej yam ntuj tso laxative zaub mov. Xav txog lawv nyias.
Bananas
Tsawg tus neeg paub, tab sis txiv tsawb suav hais tias yog cov cuab yeej zoo uas tswj kev zom zaub mov. Qhov no natural laxative rau cem quav yog zoo heev.vim qhov tseeb tias muaj pes tsawg leeg muaj ntau ntawm cov khoom noj fiber ntau, uas yog, fiber ntau. Yog tias koj noj ib lub txiv hmab txiv ntoo ib hnub, koj yuav tuaj yeem rov qab muaj txiaj ntsig electrolytes hauv lub cev, uas tsim nyog rau lub xeev ntawm txoj hnyuv.
Apple cider vinegar
Kua cider vinegar muaj malic acid, pectin, calcium, acetic acid. Tag nrho cov tshuaj no txhawb lub plab zom mov. Txhawm rau npaj cov tshuaj zoo, koj yuav tsum tau dilute kua cider vinegar nyob rau hauv tus nqi ntawm peb dia hauv ib khob dej. Npaj tov yog siv thaum sawv ntxov ntawm lub plab khoob. Thov nco ntsoov tias tsis muaj qhov xwm txheej yuav tsum tau siv cov tshuaj laxative no rau tus menyuam.
Prunes
Prunes thiab tshiab plums yog nplua nuj nyob rau hauv antioxidants, vitamin A, poov tshuaj, hlau thiab fiber. Cov khoom lag luam laxative no tau siv los tiv thaiv cem quav txij li peb cov poj koob yawm txwv. Prunes muaj peev xwm muab cov hnyuv nrog ntau yam kab mob uas muaj txiaj ntsig, nrog rau pab txhawb kev txav hauv nws, yog li txhim kho kev zom zaub mov.
Aloe Vera Aloe Vera
Txuas ntxiv mus saib cov tshuaj laxatives los pab nrog cem quav. Ib qho ntawm cov no yog aloe vera, uas yog dav paub txog nws cov txiaj ntsig zoo rau lub cev. Qhov tseeb yog tias cov nroj tsuag no yog 99% dej, 1% suav nrog 75 as-ham, ntawm cov uas muaj cov vitamins, amino acids, minerals thiab ntau ntxiv. Yog tias koj haus nws txhua hnub hauv cov kua txiv hmab txiv ntoontuj laxative rau cem quav, koj tuaj yeem tshem tawm qhov teeb meem hauv ob peb hnub. Txhawm rau npaj cov kua txiv hmab txiv ntoo, koj yuav tsum sib tov lub pulp ntawm cov nroj tsuag nrog dej, nrog rau ib qho me me ntawm zib mu. Tsis tas li ntawd, kua txiv aloe tuaj yeem muab ntxiv rau cov kua txiv hmab txiv ntoo.
Nuts
Tsawg tus neeg paub, tab sis txiv ntoo kuj yog ib qho tshuaj laxative zoo. Cov khoom no muaj cov khoom noj muaj fiber ntau thiab cov roj uas tuaj yeem hloov lawv mus rau hauv cov tshuaj laxative tiag tiag. Yog tias koj suav nrog cov txiv ntoo hauv koj cov zaub mov, ces koj tuaj yeem pab txhawb plab hnyuv ua haujlwm zoo, thiab tiv thaiv cem quav.
tshuaj yej ntsuab
haus dej no muaj ntau yam txiaj ntsig zoo rau tib neeg noj qab haus huv. Tsis tas li ntawd, nws kuj tseem suav hais tias yog ib qho tshuaj laxative, vim tias cov hnyuv tau muab nrog cov tshuaj muaj txiaj ntsig. Ntsuab tshuaj yej kuj pab tswj kev ua haujlwm ntawm lub plab zom mov, txhawb kev zom zaub mov zoo. Yog xav kom txhob cem quav ces koj yuav tsum haus ib khob tshuaj ntsuab kho mob ua ntej yuav mus pw, thiab tus thib ob yog qaug dej qaug cawv rau tag kis sawv ntxov tom qab sawv ntxov.
Txawm li cas los xij, xyuam xim rau qhov tseeb tias tsis muaj qhov xwm txheej twg yuav tsum siv tshuaj yej raug tsim txom, vim tias, txawm tias tag nrho nws cov txiaj ntsig zoo, qhov ntau npaum li cas tuaj yeem ua rau muaj kev phiv, cuam tshuam tsis zoo rau kev ua haujlwm ntawm lub plab zom mov.
Yuav
Dej kuj yog ib qho kev pab cem quav zoo tshaj. Tab sisnws tsuas tuaj yeem kov yeej qhov teeb meem yog tias koj haus txaus thoob plaws hnub. Cov kua dej no pab ua kom cov quav mos, ua kom yooj yim nkag mus rau hauv cov hnyuv, thiab txhawb nqa peristalsis. Nws raug nquahu kom haus tsawg kawg ib thiab ib nrab litres dej ib hnub. Tib lub sijhawm, feem ntau ntawm cov dej uas koj haus yuav tsum poob thaum sawv ntxov.
txiv maj phaub
Kev noj cov txiv maj phaub roj kuj txo cov cem quav thiab txhim kho kev ua haujlwm ntawm tag nrho cov hnyuv. Cov khoom no muaj cov nyhuv analgesic, txo qhov khaus uas yuav tshwm sim nrog hemorrhoids. Txiv maj phaub roj zoo kawg nkaus txo cov txheej txheem inflammatory, thiab tseem pab txhawb kev ua haujlwm tag nrho ntawm txoj hnyuv.
Kev noj zaub mov fiber ntau, uas yog, fiber ntau, yog cov khoom tsim nyog rau tib neeg lub cev txhawm rau txhawm rau cem quav. Fiber txhawb txoj hnyuv, thaum pab ntxuav nws ib txwm muaj. Tag nrho cov nplej muaj fiber ntau, uas yog vim li cas lawv yuav tsum tau muab tso rau hauv cov khoom noj txhua hnub ntawm cov neeg uas raug cem quav thiab muaj teeb meem digestive. Yog koj ua li no ces koj yuav tsis nco qab cem quav ib zaug li.
zaub
Raws li cov txiv hmab txiv ntoo thiab cov nplej tag nrho, zaub kuj muaj cov fiber ntau, uas yuav pab txhawb tag nrho cov txheej txheem zom zaub mov. Yog tias koj suav nrog hauv koj cov khoom noj txhua hnub ntau npaum li caszaub tshiab, nws yuav muaj cov nyhuv laxative. Raws li qhov no, peb tuaj yeem xaus lus tias zaub yog lwm txoj hauv kev los daws cem quav. Txawm li cas los xij, thov nco ntsoov tias yog tias koj muaj mob plab, koj yuav tsum sab laj nrog koj tus kws kho mob ua ntej noj zaub, vim tias cov zaub mov zoo li no cuam tshuam rau cov hnyuv thaum muaj tus kab mob no.
Kiwi
Cov txiv hmab txiv ntoo no yog lwm cov khoom siv zoo uas pab daws cov kab mob tsis zoo xws li cem quav. Cov txiv hmab txiv ntoo muaj cov tshuaj uas muaj cov nyhuv stimulating rau tag nrho cov hnyuv, pab txhawb kev txav ntawm digestive pov tseg los ntawm nws. Txhawm rau daws cov teeb meem nrog cov quav, nws raug nquahu kom noj li ob lub txiv hmab txiv ntoo thaum sawv ntxov ntawm lub plab khoob. Kev kho mob yuav tsum txuas ntxiv yam tsawg kawg ib lim piam.
Cayenne Pepper
Cov khoom no kuj muaj cov cuab yeej txhawb nqa tag nrho cov plab zom mov. Cov kua txob zoo li no pab txhawb kev tsim cov enzymes, nrog rau cov kua txiv hmab txiv ntoo hauv tib neeg lub cev. Tias yog vim li cas nws yuav tsum muab tso rau hauv koj cov zaub mov txhua hnub, tom qab ntawd koj yuav tsum tsis txhob xav txog cem quav.
Laxative hauv tsev
Ntxiv rau cov zaub mov saum toj no uas ua rau cov hnyuv tsis muaj zog, kuj tseem muaj cov tshuaj pej xeem thiab tshuaj uas yuav pab tiv thaiv cem quav.
"Magnesium sulfate" lossis "Magnesia" muaj nyob hauv yuav luag txhua tus hauv tsev pab thawj zaug. Cov hmoov ntim no yuav tsum tau diluted hauv ib khob dej thiab tom qab ntawd haus.ib gulp. Cov txiaj ntsig ntawm daim ntawv thov tuaj yeem pom hauv ib teev thiab ib nrab. "Magnesia" yog ib qho tshuaj pheej yig heev rau cem quav, thaum koj tuaj yeem yuav nws ntawm txhua lub tsev muag tshuaj.
Lwm pheej yig tab sis txoj hauv kev zoo los ntxuav cov hnyuv yog beet-based zaub xam lav. Yog lawm, nws qhov kev npaj yog tsim nyog los noj ob peb lub hauv paus qoob loo nruab nrab, boil, thaum tsis tev. Thaum cov beets tau txias, nws yog ib qhov tsim nyog los tshem tawm cov tev ntawm nws, ces grate nws on ib tug nplua grater. Cov sib tov tiav yog seasoned nrog zaub roj, uas koj tuaj yeem siv txiv ntseej lossis paj noob hlis. Beetroot muaj cov tshuaj laxative zoo, tab sis qhov no koj yuav tsum tsis txhob suav rau qhov ua tau sai.
Koj tuaj yeem tso cov hnyuv sai sai nrog kev pab ntawm figs. Cov txiv hmab txiv ntoo no yuav tsum tau noj thaum sawv ntxov ntawm lub plab khoob lossis npaj cov tshuaj kho kom zoo raws li nws, uas yog haus dej haus txhua hnub es tsis txhob tshuaj yej.
Zaj lus
Raws li koj tuaj yeem pom, tsis tas yuav siv ntau yam tshuaj laxatives kom tshem tawm cem quav. Qhov tsis zoo ntawm cov tshuaj yog tias lawv muaj ntau tus contraindications thiab kev phiv. Kev cem quav tuaj yeem kho tau zoo los ntawm kev noj qee yam zaub mov uas tau piav qhia hauv peb tsab xov xwm.
