Ntau zaus, kev xyiv fab tom qab yug me nyuam yog overshadowed los ntawm tej kab mob los yog cov teeb meem ntawm tej yam kev mob ntawm cov niam hluas. Cov no tuaj yeem ua rau mob tsis tu ncua tom qab ruptures, mob hauv ob txhais ceg, ob lub raum lossis sab nraub qaum, dua, qhov tshwm sim ntawm kev yug me nyuam nyuaj. Tag nrho cov no ua rau niam muaj ntau yam teeb meem uas tau ntxiv rau kev hwm tus menyuam. Tab sis kev ua txhaum ntawm defecation muab qhov kev xav tsis zoo rau tus poj niam. Hauv tshuaj, tus mob no hu ua cem quav. Ntau tus niam hluas raug tsim txom los ntawm cov lus nug: "Yog tias cem quav tshwm tom qab yug me nyuam, kuv yuav ua li cas?" Txhawm rau txiav txim siab txog txoj hauv kev los daws qhov xwm txheej no, nws yuav tsum nkag siab tias cem quav yog dab tsi thiab nws yog vim li cas.
cem quav yog dab tsi?
Tus mob no yog hais txog qhov mob hnyav los yog qhov quav tsis tiav. Qee lub sij hawm nws tshwm sim tias cov quav tsis tag tawm hauv lub cev, sib sau ua ke thiab tsim kev tsis xis nyob sab hauv. Kev tsis quav ntsej rau ob peb hnub, nyuaj hauv kev nqus, nrog rau kev ua tsis tiav ntawm txoj hnyuv - tag nrho qhov no yog hu ua cem quav.
Ntau tus niam hluas, yog lawv cem quav tom qab yug me nyuam, tsis paub yuav ua li cas rau tus mob no. Tom qab tag nrho, muaj rooj plaub uasdefecation mob tshwm sim tom qab yug me nyuam thawj zaug. Hauv qhov xwm txheej no, nws yuav tsum nkag siab qhov ua rau cem quav, lawv hom thiab kev tso cai kho mob.
Vim li cas nws thiaj li tshwm sim tom qab yug menyuam?
Muaj ntau yam ua rau tus mob no.
- Ib lub tsev menyuam loj tuaj yeem nias ntawm qhov quav lossis txoj hnyuv. Nyob rau tib lub sijhawm, peristalsis thiab kev txhawb nqa ntawm cov quav raug cuam tshuam. Lawv stagnate, thiab cov txheej txheem ntawm fermentation hauv lub cev pib. Nyob rau tib lub sijhawm, tus niam hluas nws tus kheej ntsib kev tsis xis nyob, thiab qhov ua rau muaj kev puas tsuaj rau kev noj qab haus huv yog pom tseeb: cov tshuaj lom neeg tuaj yeem nkag mus rau hauv cov hlab ntsha thiab xa nrog mis nyuj rau tus menyuam. Yog vim li no muaj cem quav tom qab yug me nyuam, kuv yuav ua li cas? Ntawm no, lub sijhawm yuav tsum dhau mus rau lub tsev menyuam kom txo qhov loj me, thiab lub sijhawm no, koj tuaj yeem pab koj tus kheej nrog kev noj zaub mov zoo thiab txhua txoj hauv kev sau tseg hauv qab no txhawm rau tiv thaiv qhov tsis zoo no.
- Kev noj zaub mov tsis zoo. Yog hais tias ib tug niam hluas feem ntau noj khoom noj khoom haus, qhuav thiab ntsev, nws lub cev yuav mob heev tsis muaj dej. Tom qab tag nrho, nws tseem pub nws tus menyuam. Kev tsim cov mis nyuj yuav siv ntau cov kua, yog li thaum lub sij hawm lactation koj yuav tsum tau saib xyuas cov khoom noj thiab haus. Tom qab ntawd lo lus nug yuav tsis tshwm sim: "Kev cem quav tom qab yug me nyuam - yuav ua li cas?"
- Cov leeg yuav ncab lossis tsis muaj zog. Nyob rau hauv cov ntaub ntawv no, physiologically lub fecal masses tsis tuaj yeem ncav cuag qhov chaw tawm. Qhov no tsuas yog ua rau qhov teeb meem ntawm kev tshem tawm cov co toxins thiab cov khoom lwj ntawm lub cev ntawm tus niam hluas.
- Tom qab yug me nyuam, cov keeb kwm hormonal hloov pauv ntau, uas tuaj yeem cuam tshuam qhov tshwm sim ntawm cem quav.
- Kev ntxhov siab vim qhov tshwm sim ntawm tus menyuam, cuam tshuam nrog kev hloov pauv hauv lub neej, tuaj yeem ua rau cem quav hnyav tom qab yug menyuam. Yuav ua li cas rau tus mob no?
Tshuaj cem quav hauv niam tshiab
Muaj ntau hom kev tso quav. Hauv cov xwm txheej zoo li no, thaum cem quav raug tsim txom tom qab yug menyuam, yuav tsum ua li cas thiaj li txiav txim siab nyob ntawm lawv hom.
- Spastic constipation - hom cem quav no ua rau lub plab zom mov. Qhov no tshwm sim ntau zaus rau kev puas siab puas ntsws, vim qhov nro tas li ua rau clamping ntawm ntau cov leeg. Cov hnyuv kuj tseem clamped, thiab peristalsis tsis tuaj yeem ua haujlwm raws li nws yuav tsum tau.
- Atonic - ntawm no, ntawm qhov tsis sib xws, lub suab ntawm cov leeg ntawm cov hnyuv thiab lwm qhov ntawm lub plab hnyuv tau txo qis, peristalsis tsis muaj zog. Xws li cem quav tuaj yeem tshwm sim vim kev noj zaub mov tsis txaus thiab tom qab phais tas.
- Physiological - vim qhov ntev ntawm cov quav los ntawm txoj hnyuv loj, cem quav yuav tshwm sim tom qab yug menyuam. Yuav ua li cas? Kev tshuaj xyuas ntawm cov niam hluas qhia tias nrog cem quav, koj yuav tsum tau tos me ntsis. Qhov no yog qhov tsim nyog thiaj li yuav rov qab tau tag nrho cov leeg thiab lawv txoj haujlwm tom qab yug menyuam. Thiab tseem saib xyuas kev siv cov dej ntau tas li, raws li cov quav, dhau mus ntev, tawv.
tso quav tso tom qab yug nyuaj
Feem ntau, tom qab muaj teeb meem hauv kev yug menyuam, cov niam txiv hluas ntshai mus rau chav dej thawj zaug. Nws mob tsis tau tsuas yog ua rau lub plab zom mov, tab sis kuj rau lub zais zis. Txhawm rau ua kom yooj yim rau thawj zaug ntawm kev tso quav, koj yuav tsum ua raws qee cov lus pom zoo.
- Ua ntej, koj yuav tsum tau teem koj tus kheej rau qhov tseeb tias koj yuav tsum mus rau chav dej. Tej zaum nws yuav mob me ntsis (yog tias muaj cov stitches sab hauv thiab sab nraud los yog tom qab kev phais), tab sis tuav cov zaub mov lwj yog qhov phem tshaj qhov mob ntau zaus.
- Thib ob, tam sim ntawd tom qab yug menyuam, koj yuav tsum tau saib xyuas cov kua dej - tab tom npaj rau lactation. Thaum yug thawj zaug, nws tsis pom zoo kom haus dej ntau ntawm nws, txhawm rau txhawm rau tso cov qog mammary tom qab. Tab sis nws yuav tsum tsis txaus, txwv tsis pub cov quav yuav tawv, thiab koj yuav tau siv zog ntau heev kom mus rau chav dej.
- Thirdly, khoom noj khoom haus yuav tsum tam sim ntawd sib npaug. Qhov xav tau ntawm fiber ntau yuav tsum tau muab, nrog rau cov rog tsawg, cov proteins thiab carbohydrates. Txij li feem ntau cov txiv hmab txiv ntoo tshiab thiab zaub tsis raug tso cai, cem quav yuav tshwm sim tom qab yug menyuam. Yuav ua li cas thiab yuav ua li cas daws qhov teeb meem nrog fiber ntau? Cereals (tshwj xeeb tshaj yog oatmeal), ci txiv apples, txiv tsawb yuav tuaj cawm. Tus me nyuam yuav tsis hnov mob rau cov zaub mov no, thiab nws yuav yooj yim rau niam mus rau chav dej.
Txoj kev nyuaj hauv kev kho cem quav hauv lub sijhawm tom qab yug menyuam
Thawj zaug tom qab yug me nyuam, leej niam txhawj xeeb txog ntau lo lus nug. Nyob rau hauv lub xub ntiag ntawm defecation disorders, cov poj niam feem ntau nug: "Yog hais tias muaj cem quav tom qab yug me nyuam, ua li cas?ua? Yuav kho li cas, vim muaj ntau yam tshuaj tsis tso cai rau tus neeg mob?"
Ua kom qhov teeb meem cuam tshuam nrog cem quav, hemorrhoids uas tshwm sim tom qab yug menyuam tuaj yeem ua tau. Tom qab ntawd txhua qhov kev mloog yuav raug coj mus rau kev daws teeb meem ob zaug ib zaug, vim tias kev ntshai ntawm kev tso tseg tam sim no cuam tshuam tsis yog rau kev yug menyuam xwb, tab sis kuj nrog qhov mob hauv qhov quav. Nyob rau hauv tas li ntawd, nws yog ib qho tseem ceeb los saib xyuas cov khoom noj khoom haus thiab pab nrog pej xeem tshuaj los yog tshuaj.
Hloov koj cov zaub mov kom tiv thaiv lub plab zom mov qeeb
Thaum yug me nyuam, leej niam txoj kev noj haus kuj hloov. Yuav kom tsis txhob ua rau muaj kev tsis haum tshuaj nyob rau hauv crumbs, nws yuav tsum ua tib zoo saib xyuas nws cov khoom noj: nws noj dab tsi thiab nyob rau hauv daim ntawv twg. Yuav ua li cas kom tshem tau cem quav tom qab yug me nyuam nrog kev hloov hauv kev noj haus?
Rau qhov tsim kom zoo ntawm cov quav, nws yog qhov tsis xav tau noj mov dawb, semolina, bleached mov, nplej bran. Cov khoom no muaj ntau cov carbohydrates thiab cov fiber ntau, uas cuam tshuam rau lub plab zom mov. Koj kuj yuav tsum tau muab ntau tus neeg rau, legumes, currants. Nws raug pom zoo kom siv buckwheat thiab oatmeal, zaub roj es tsis txhob butter, fermented mis nyuj khoom, khob cij dub. Zaub thiab txiv hmab txiv ntoo hauv kev daws qhov teeb meem no yuav yog ib qho kev kho mob zoo tshaj plaws, tab sis lawv yuav tsum tau siv nrog ceev faj kom tsis txhob ua mob rau tus menyuam txoj kev noj qab haus huv.
Cov kua dej twg yuav pab tau?
Peb twb pom tias haus dej ntaupab kov yeej cem quav tom qab yug me nyuam. Yuav ua li cas kho cem quav tom qab yug me nyuam - tsuas yog dej? Koj yuav tsis puv dej ib leeg, dhau li ntawd, thaum lactation, koj yuav tsum tau saib xyuas cov roj cov ntsiab lus ntawm cov mis nyuj. Txiv hmab txiv ntoo compotes uas tsis ua rau fermentation yuav tuaj cawm nyob rau hauv kev sib ntaus tawm tsam cem quav. Tseem muaj qee cov tshuaj decoctions ntawm tshuaj ntsuab.
Cov kua fermented mis nyuj yog qhov zoo rau cov niam hluas uas muaj cem quav. Nws tuaj yeem yog kefir, fermented ci mis nyuj, curdled mis nyuj, acidophilus thiab lwm yam. Koj tuaj yeem ua kua hauv tsev yogurts uas yuav tsis tsuas yog kho cem quav xwb, tab sis kuj rov kho cov hnyuv ntawm niam thiab tus menyuam.
Tshuaj rau cem quav
Yog hais tias cem quav hnyav, cov tshuaj laxative yuav pab tau, tab sis tsuas yog cov uas tau tso cai los ntawm kws kho mob. Feem ntau, nrog cov teeb meem zoo li no, siv cov tshuaj raws li lactulose; glycerin thiab hiav txwv buckthorn suppositories kuj tuaj yeem pab tau. Cov yav tas yog siv tau txawm tias nrog hemorrhoids. Tab sis peb yuav tsum tsis txhob hnov qab tias laxatives tuaj yeem ua rau muaj kev quav yeeb quav tshuaj, thiab tseem muaj kev cuam tshuam tsis zoo rau tus menyuam txoj hnyuv. Yog li ntawd, lawv yuav tsum tau siv nyob rau hauv cov ntaub ntawv ntawm cem quav hnyav tom qab yug me nyuam.
Phytotherapy rau niam hluas
- Boil chopped figs (2 tablespoons) hauv ib khob dej los yog mis nyuj. Noj 1 tbsp. ob peb zaug hauv ib hnub.
- Yog tias mob cem quav, tom qab ntawd cov tshuaj ntsuab uas muaj cov nyhuv sedative tau noj: valerian hauv paus, anise txiv hmab txiv ntoo, nettle, mint, chamomile thiab strawberry nplooj yog sib tov nyob rau hauv sib npaug proportions. Noj 1 tbsp. xws li ib tug sib tov thiab insist nyob rau hauv ib tug thermos. Noj ib nrab khob 2 zaug ib hnub tom qab noj mov.
- Nrog atonic cem quav, sib tov ntawm anise, fennel thiab cumin txiv hmab txiv ntoo yog brewed nyob rau hauv sib npaug zos qhov chaw. Tom qab ntawd lim thiab noj li 1/3 khob peb zaug hauv ib hnub.
- Brewed flax noob yog qhov zoo rau cem quav mus ntev. Ua ntej yuav mus pw, koj yuav tsum haus ib decoction.
Kev tawm dag zog kom tshem tawm cem quav
qoj ib ce zoo daws qhov teeb meem ntawm cem quav. Lawv muaj txiaj ntsig tshwj xeeb rau cov leeg nqaij tsis muaj zog, uas ua rau peristalsis tsis zoo rau cov quav. Yog, thiab nrog cem quav spastic, kev tawm dag zog yuav tsis cuam tshuam. Txoj kev no tsis tsuas yog pab kho cem quav xwb, tab sis kuj kho tus niam lub cev tom qab yug menyuam, thiab tseem muaj kev nyab xeeb rau tus menyuam.
- Tam sim tom qab yug menyuam, koj tuaj yeem ua pa ua pa. Nws yog ib qho tseem ceeb uas yuav tsum ua pa tob tob nrog lub plab zom mov thaum koj exhale. Qhov kev tawm dag zog no muaj kev nyab xeeb kiag li.
- Qee lub sij hawm tom qab yug me nyuam, koj muaj peev xwm them taus ib co kev ua si lub cev. Tus poj niam pw tsaug zog tuaj yeem nias nws lub hauv caug ua ke, yog li yuam cov leeg ntawm lub plab kom nruj.
- Sawv ntsug, ncab koj txhais tes rau pem hauv ntej, thaum nqus pa, nqa koj sab tes xis rov qab, rov qab los. Ua tib yam nrog sab laug tes.
- Ntawm plaub, kos hauv plab thiab perineum, tuav koj ua pa, ces so.
Tom qab ntawd cov kev tawm dag zog tuaj yeem ua rau nyuaj, maj mam ntxiv lub nra ntawm cov xovxwm thiab ob txhais ceg.
Dab tsi tuaj yeem ua rau cem quav?
cem quav tsis zoo cuam tshuam rau plab hnyuv: fermentation tshwm sim vim kev nqusco toxins, muaj teeb meem tsis yog rau leej niam, tab sis kuj rau tus me nyuam. Kev ua txhaum ntawm txoj hnyuv tuaj yeem cuam tshuam rau lub cev tsis muaj zog, tawv nqaij, plaub hau mob. Ib leej niam hluas tuaj yeem cuam tshuam los ntawm cem quav thiab hemorrhoids tom qab yug me nyuam tib lub sijhawm. Yuav ua li cas rau qhov no? Nco ntsoov kho! Hemorrhoids tuaj yeem yog sab nraud, sab hauv, tawg, thiab lwm yam. Rau kev nyab xeeb kev kho mob ntawm cov kab mob no, hiav txwv buckthorn suppositories yog siv, "Relief", yog xav tau nyiaj ntxiv, nws yog ib qho tseem ceeb mus tham ib tug kws kho mob thaum lactation.
