Txoj cai tseem ceeb rau cov neeg uas txiav luam yeeb yog tsis ua rau kev ntxias. Tab sis ua li cas yog tias koj xav haus luam yeeb? Ua ntej tshaj plaws, nws yog ib qho tsim nyog los tsav qhov kev xav uas tau tshwm sim, thiab tsis txhob ua kom muaj kev cuam tshuam. Ua ntej tshaj plaws, kev xav kom raug ua lub luag haujlwm tshwj xeeb hauv qhov no. Nws yog nyob ntawm lub siab ntawm tus neeg uas nws yuav nyob ntawm seb nws puas tuaj yeem kov yeej kev haus luam yeeb muaj zog. Kev xav yuav tsum tau xaiv zoo li cov khoom hauv lub txee dai khaub ncaws. Yog tias koj muaj lub tswv yim tias tsis muaj dab tsi tshwm sim los ntawm ib lub luam yeeb, ces nws yuav tsum tau muab pov tseg tam sim ntawd ntawm koj lub taub hau. Psychologists, teb cov lus nug ntawm yuav ua li cas yog tias koj xav haus luam yeeb, hais tias koj yuav tsum tsis txhob tu siab rau koj tus kheej thaum lub siab xav tshwm sim. Nws yog hais txog qhov teeb meem no uas peb yuav tham hauv peb tsab xov xwm.
Hloov mloog
Cia peb mus saib seb yuav ua li cas yog tias koj xav tias haus luam yeeb. Txhawm rau pab txhawb kev tawg, koj yuav tsum tau hloov koj cov xim. Yog tias koj xav haus luam yeeb tiag tiag, koj yuav tsum sim muab pov tsegqhov kev xav no. Hauv qhov xwm txheej zoo li no, koj yuav tsum tau cuam tshuam los ntawm lwm yam, paub daws teeb meem. Yog tias koj tsis paub yuav ua li cas, yog tias koj xav haus luam yeeb, koj yuav tsum ua kom koj lub siab ntawm qee qhov tsis zoo, piv txwv li, ntawm cov kab uas nkag rau hauv qab nthab. Sim tshuaj xyuas kom meej, suav cov paws, xav txog xim. Lub sij hawm ntau koj xav txog kab, qhov ceev koj txoj kev xav rau nicotine yuav tsis muaj zog.
Tab sis tsis txhob sim tsom rau ib yam dab tsi tshwj xeeb, txwv tsis pub koj yuav xaus nrog qhov hu ua liab liab nyhuv. Hauv kev puas siab puas ntsws, nws yog kev cai hu rau kev txais tos thaum tus neeg mob tau hais tias nws yuav tsum xav txog yam tsawg kawg yog ib yam dab tsi uas tsis yog liab liab. Tau kawg, nyob rau hauv rooj plaub no, ib tug neeg txoj kev xav tsom mus rau qhov tseem ceeb.
Peb tseem xav txog yuav ua li cas yog tias koj xav haus luam yeeb tiag tiag. Koj yuav tsum sim hloov koj txoj kev xav los ntawm kev hloov cov dej num. Cov kws tshaj lij nyob rau hauv rooj plaub no qhia dhia yog tias koj xav tau nicotine. Qhov tseeb yog tias kev ua si lub cev ua kom cov ntshav ncig, uas muaj txiaj ntsig zoo rau lub cev thiab lub siab lub ntsws. Tsis tas li ntawd, ib hlis ntawm kev dhia zoo li no tso cai rau koj kom poob phaus thiab kho koj daim duab.
Yuav ua li cas yog tias koj xav haus luam yeeb hnyav? Koj tuaj yeem siv khiav rau lub hom phiaj no. Qhov hnyav dua, qhov tsawg dua koj yuav muaj kev xav txog luam yeeb. Qhov tseeb yog tias kev ua kis las ua rau muaj kev cuam tshuam, yog li cov kws tshaj lij pom zoo ua lawv thaum txhua lub siab xav haus luam yeeb. Yog koj tsis muaj tej yam kev mob raukhiav, ces tom tsev koj squat los yog push-ups.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov hws uas tshwm sim thaum lub sijhawm ua haujlwm pab tshem tawm lub cev ntawm nicotine thiab lwm yam khoom uas tau tsim muaj thaum haus luam yeeb. Thaum lub cev tau tso tawm los ntawm txhua yam teeb meem, tshem tawm kev quav tshuaj yuav yooj yim dua.
Yog koj pheej xav haus luam yeeb, ua li cas? Cov kis las kuj tuaj yeem hloov tau los ntawm kev ua qee yam haujlwm hauv tsev, xws li ntxuav. Koj tuaj yeem plua plav, ntxhua khaub ncaws, ua kom yooj yim dua los ntawm qhov kev tshem tawm nicotine.
Tau
Cov kws tshaj lij uas tau kawm txog qhov teeb meem ntawm kev haus luam yeeb pom zoo kom tos 15 feeb yog tias koj xav haus luam yeeb tiag tiag. Yuav ua li cas rau qhov no? Yuav tos li cas? Txhawm rau txo lub sijhawm nyuaj siab no, koj tuaj yeem siv qee qhov kev ua kom yuam kev, xws li khaws phau ntawv teev npe.
Tam sim no, xyuam xim rau qhov tseeb tias qhov tuab ntawm daim ntawv teev npe no yog qhov zoo dua rau koj. Nws yog ib qho tsim nyog los sau txog qhov xav tau ntawm luam yeeb, tsis muaj cov ntaub ntawv luam tawm. Yog tias txhais tes nyob nrog tus cwj mem lossis cwj mem, nws yuav zoo li yog tias koj tuav lub luam yeeb. Hauv koj phau ntawv teev npe, koj yuav tsum piav qhia tag nrho cov tshuaj tiv thaiv ntawm lub cev, uas yog provoked los ntawm kev tsis lees paub ntawm nicotine. Koj tseem tuaj yeem taw qhia seb dab tsi pab koj hla dhau lub sijhawm nyuaj thiab kov yeej kev ntshaw.
Cia li tsa tes
Kuv ib txwm xav haus luam yeeb. Yuav ua li cas rau qhov no? Cov neeg feem coob ntawm lub ntiaj teb haus luam yeeb rau qhov yooj yim vim li cas lawv tau siv los ua. ntau nrhiav tau ib yam dab tsinthuav hauv ritual ntawm kev haus luam yeeb. Ib tug cwj pwm zoo li no hais kom khaws tau luam yeeb, muab tso rau ntawm qhov hluav taws kub, muab lub ncuav. Lub cev pib thov qhov kev tswj hwm no.
Cov kws tshaj lij pom zoo kom tsis txhob tso lawv tus kheej ntawm cov txheej txheem nyiam, tab sis nws yuav tsum tau hloov nrog qee yam tsis txaus ntshai. Piv txwv li, tsis txhob haus luam yeeb, koj tuaj yeem siv lub lollipop. Qhov no yuav yog qhov tshwj xeeb tshaj yog rau cov xwm txheej no yog tias tus neeg tau txiav luam yeeb thiab xav noj. Yuav ua li cas rau qhov no? Yuav noj cov khoom qab zib li cas kom tsis txhob haus luam yeeb? Qhov tseem ceeb nyob rau hauv cov ntaub ntawv no yog ua tib yam nkaus uas koj ua thaum haus luam yeeb. Tshem cov khoom qab zib tawm ntawm lub pob, simulate qhov hluav taws kub, thiab muab lub lollipop tso rau hauv koj lub qhov ncauj. Qhov kev ua yeeb yam no yuav tsum tau ua tsawg kawg 3 zaug hauv ib hnub. Qhov kev xyaum no tej zaum yuav tsis zoo, tab sis lub siab xav haus luam yeeb yuav dhau mus sai. Cov txiaj ntsig zoo ib yam tuaj yeem ua tiav yog tias koj siv cov txiv ntoo hauv lub plhaub, nrog rau cov noob tsis muaj plhaub.
Gum
Ntau tus neeg haus luam yeeb nug cov lus nug hauv qab no: "Kuv txiav luam yeeb, kuv tshaib plab tas li. Kuv yuav ua li cas rau qhov no?" Raws li tau hais ua ntej, yog tias muaj kev xav tsis zoo rau zaub mov lossis haus luam yeeb, ces qhov qab los noj mov tuaj yeem raug tua nrog cov noob, khoom qab zib. Koj tuaj yeem siv cov pos hniav yooj yim rau cov laj thawj no. Nco ntsoov tias cov khoom no yuav tsum saj qab ntxiag, zoo li cov neeg haus luam yeeb. Cov pos hniav tuav lub qhov ncauj, thiab tsom mus rau qhov saj yuav quell lub cravings rau nicotine. Txawm li cas los xij, txoj kev no muaj ib qho teeb meem - tus neeg haus luam yeeb txhais tes nyob twj ywm dawb, thiab qhov no qhia tias kev ua yeeb yam ntawm cov txheej txheem haus luam yeeb tsis yog tag nrho.tab tom rov tsim dua. Hauv cov xwm txheej zoo li no, koj tuaj yeem siv, piv txwv li, rosary. Ntiv tes hlaws yuav cuam tshuam koj cov ntiv tes thiab tso cai rau koj kom paub daws teeb meem ntawm koj ib puag ncig.
Kev hwm tus kheej
Yog tias koj pheej xav haus luam yeeb thiab koj xav tshem tus cwj pwm no, koj yuav tsum rov xav txog koj tus kheej. Cov kws tshaj lij tau ua pov thawj tias ntau tus neeg tau siv tus cwj pwm tsis zoo no vim tias nrog luam yeeb lawv zoo li kev vam meej, tau ntxim hlub thiab nplua nuj.
Siv tshuaj ntsuab yog tias koj txiav luam yeeb
Cov neeg uas muaj kev quav yeeb quav tshuaj no ntev ib txwm xav haus luam yeeb. Qhov tseeb yog tias nicotine, uas muaj nyob rau hauv cov luam yeeb, constricts cov hlab ntsha, ua rau cov pa oxygen tshaib plab ib ntus. Tus neeg ntawd xav tias ib qho kev so rau lub sijhawm no. Lub hauv paus paj hlwb yam tsis muaj kev haus luam yeeb yuav zoo siab. Tab sis yog tias koj xav tias haus luam yeeb, yuav ua li cas hloov luam yeeb thiab so kom txaus? Muaj txiaj ntsig zoo yog cov tshuaj yej soothing, uas txo qhov kev ntshaw rau nicotine thaum ib tug neeg poob tus cwj pwm no. Teb kom ntxaws ntxiv cov lus nug ntawm yuav ua li cas hloov luam yeeb thaum koj xav haus luam yeeb, nws yuav tsum tau muab sau tseg tias cov dej qab zib tuaj yeem npaj tau raws li cov txiv hmab txiv ntoo thiab tshuaj ntsuab hauv qab no:
- mint;
- St. John's wort;
- ledum;
- melissa;
- air;
- hawthorn;
- qhiav cag.
St. John's wort tea
Npaj haus raws li St. John's wort yog qhov yooj yim heev. Koj tuaj yeem ua cov tshuaj yej nonrog cov khoom xyaw hauv qab no:
- 1 teaspoon qhuav St. John's wort;
- 2 teaspoons ntsuab tshuaj yej;
- 1 teaspoon txiv qaub balm;
- 1 teaspoon linden paj.
Cov tshuaj ntsuab no, tshwj tsis yog tshuaj yej, yog nchuav nrog ib khob dej npau npau, tom qab ntawd lawv tau ntim rau li 10 feeb. Tom qab lub sijhawm no, tshuaj yej ntsuab ntxiv rau qhov sib tov tiav. Lub resulting haus yuav tsum tau insisted rau lwm 5 feeb. Tom qab ntawd, ntuj zib mu yuav tsum tau ntxiv rau nws kom saj. Cov tshuaj yej resulting yog siv 1/3 khob peb zaug ib hnub twg.
Nws yuav tsum tau muab sau tseg tias feem ntau, oregano yog siv thaum txiav luam yeeb. Cov tshuaj ntsuab no tuaj yeem kho cov hlab ntsha hauv lub cev thiab ua kom lub cev muaj zog tag nrho.
kev sib sau ua ke
Kom tsis txhob muaj kev ntxhov siab thaum txiav luam yeeb, koj tuaj yeem siv cov tshuaj sedative. Txhawm rau npaj nws, koj yuav tsum noj oregano, nplooj peppermint, St. John's wort thiab chamomile. Tag nrho cov khoom xyaw yog noj nyob rau hauv sib npaug zos npaum li cas, tom qab uas cov sib tov nyob rau hauv tus nqi ntawm ib tug tablespoon yog poured nrog ib khob ntawm boiling dej thiab infused rau 15 feeb. Tom qab ntawd, cov tshuaj yog lim, zib mu ntxiv rau saj. Cov dej haus tiav lawm ua rau cov hlab ntsha, tso cai rau tus neeg txiav luam yeeb kom tsis txhob tawg.
Motherwort
Motherwort yog ib qho zoo sedative. Txhawm rau npaj qhov muaj txiaj ntsig zoo, koj yuav tsum noj cov khoom sib npaug ntawm cudweed, hawthorn paj, motherwort thiab chamomile. Cov nroj tsuag tshiab los yog qhuav yuav tsum tau nchuav nrog dej kub npau npauthiab insist 15 feeb. Koj yuav tsum haus cov kua dej no hauv ib nrab khob peb zaug hauv ib hnub. Cov dej haus tiav lawm pab daws kev ntxhov siab, nrog rau kov yeej lub siab xav haus luam yeeb.
Ib qho tshuaj ntsuab tshuaj ntsuab
Txhawm rau kov yeej nicotine cravings, koj tuaj yeem siv lwm yam tshuaj ntsuab zoo. Txhawm rau npaj nws, koj yuav tsum noj 3 tablespoons oregano, ob tablespoons qab zib clover, tib tus nqi ntawm hawthorn, thiab ib tablespoon ntawm valerian paus. Cov khoom nyoos yog poured nrog boiling dej, insisted rau ib nrab ib teev. Tom qab ntawd, cov dej haus yog lim los ntawm gauze. Cov tshuaj tiav tau noj ua ntej noj peb zaug hauv ib hnub.
Valerian
Valerian tshwj xeeb tshaj yog nrov ntawm tag nrho cov tshuaj sedatives. Lub hauv paus ntawm cov nroj tsuag no yuav tsum tau muab sib xyaw rau hauv qhov sib npaug sib npaug nrog txiv qaub balm thiab motherwort. Los ntawm cov ntaub ntawv raw tau txais, ib qho tshuaj zoo heev tau txais uas txo cov kev ntxhov siab. Tag nrho cov tshuaj yog nchuav nrog ib khob ntawm boiling dej thiab infused rau 20 feeb. Npaj infusion yog pom zoo kom siv peb zaug ib hnub twg, ib diav loj.
ua pa ua pa
Ib txoj kev ua pa tshwj xeeb kuj tso cai rau koj los ua kom muaj kev so, uas zoo ib yam li cov nyhuv tom qab haus luam yeeb. Thaum txoj kev xav haus luam yeeb pib nce siab, koj yuav tsum tawm mus sab nraud thiab sawv hauv qhov chaw ncaj. Koj lub nraub qaum yuav tsum ncaj li sai tau. Ua pa tob, tuav koj txhais tes li 5 vib nas this. Thaum exhaling, tuav cov huab cua zaum ob rau 2 vib nas this. Tej zaum koj yuav muaj kiv taub hau me ntsis tom qab qhov kev tawm dag zog no.
Tseem muaj lwm version ntawm ntau qhov kev ua si gymnastics. Cua yog nqus los ntawm lub qhov ntswg thiab exhaled los ntawm lub qhov ncauj. Tom qab ib pliag, lub pace yuav tsum tau nce. Xws li ib qho kev tawm dag zog yuav tsum nyob hauv ntau txoj hauv kev. Txhua theem yuav tsum muaj 30 exhalations thiab inhalations. Nco ntsoov so ntawm kev teeb tsa. Kev tawm dag zog yuav ua rau koj muaj zog nrawm ntawm cov ntshav mus rau lub hlwb, nrog rau kev ua kom lub siab. Raws li txoj cai, tom qab xws li gymnastics, koj xav haus luam yeeb tsawg dua.
Cov neeg uas muaj keeb kwm ntev ntawm kev haus luam yeeb tuaj yeem siv cov txheej txheem hauv qab no. Ncaj koj nraub qaum. Sawv ntsug lossis zaum saum lub rooj zaum. Txoj hauj lwm tsis cuam tshuam rau qhov no. Inhale thiab exhale rau 4 suav. Thaum lub sij hawm nqus pa, ua ntej ntawm tag nrho cov, nws yog ib qhov tsim nyog los sau cov cheeb tsam qis ntawm lub ntsws, thaum lub plab yuav tsum me ntsis protruding. Hauv theem ob, lub hauv siab nce. Thaum lub sij hawm no, ib nthwv dej yuav tsum dhau los ntawm lub cev. Thaum exhalation, qhov no ntws rov qab, uas yog, mus rau lub plab ntawm lub hauv siab thiab mus rau lub hauv siab ntawm lub plab. Yuav kom ua tiav cov txiaj ntsig siab tshaj plaws, tag nrho lub voj voog rov qab ua dua.
Kev tsis nyiam haus luam yeeb
Koj tuaj yeem tsim qhov tsis nyiam nicotine thiab txwv tsis pub muaj lub siab xav haus lwm tus luam yeeb nrog cov tshuaj ib txwm siv yooj yim. Ua li no, cov khoom siv luam yeeb yuav tsum tau tsau rau hauv cov mis nyuj tshiab. Tom qab ntawd qhuav lawv thiab xa rov qab mus rau lub pob. Thaum koj xav haus luam yeeb dua, koj yuav tsum teeb lub luam yeeb thiab muab lub qhov tob tob. Raws li txoj cai, haus luam yeeb los ntawm cov mis nyuj yuav iab heev uas koj tsis xav haus luam yeeb.
Qee zaum, txhawm rau tawm tsam qhov teeb meem nocwj pwm, koj tuaj yeem rhuav tshem qhov tsw ntawm cov khoom lag luam luam yeeb. Raws li txoj cai, rau qhov no, luam yeeb yog muab tso rau hauv ib lub hub thiab ntim nrog dej. Yog tias muaj kev xav haus luam yeeb, ces koj yuav tsum qhib lub thawv thiab nqus cov ntxhiab no nrog lub mis puv. Kev xav ntawm kev haus luam yeeb ploj tam sim.
Hauv kev xaus, nws tsim nyog sau cia tias cov tshuaj muaj txiaj ntsig zoo hauv kev tawm tsam cov cim ntawm kev tshem tawm nicotine. Txawm li cas los xij, rau lub hom phiaj no, koj yuav tsum mus ntsib kws kho mob narcologist, vim tias tsuas yog ib tus kws kho mob tshwj xeeb tuaj yeem xaiv cov tshuaj zoo tshaj plaws rau tus neeg mob hauv kev tawm tsam tus cwj pwm phem no.
