Ntau tus cwj pwm phem lawv xav tso tseg. Ib tug ntawm cov no yog haus luam yeeb. Nws tsis tsuas yog cuam tshuam rau lub zog ntawm tsev neeg cov peev nyiaj, tab sis kuj ua rau kev noj qab haus huv. Yog tias koj tsis tso luam yeeb rau lub sijhawm, qhov no tuaj yeem ua rau muaj ntau yam kab mob loj, nrog rau mob qog noj ntshav. Nyob rau tib lub sijhawm, txhua txhua xyoo kev noj qab haus huv txoj kev ua neej tau dhau los ua neeg nyiam, yog li ntau thiab ntau tus neeg haus luam yeeb tau xav txog yuav ua li cas tshem tawm lawv cov kev tiv thaiv. Yog li, lo lus nug yuav tshwm sim: nws puas tuaj yeem txiav luam yeeb sai sai? Cov txiaj ntsig ntawm qhov kev txiav txim siab no ntshai txhua tus neeg, vim tias cov kws kho mob hu kom maj mam tso tseg. Cia peb sim seb koj yuav tau ntsib dab tsi thaum tshem tawm kev quav tshuaj nicotine.
YYam luam yeeb yog dab tsi?
Yog li, koj puas tuaj yeem txiav luam yeeb sai? Qhov tshwm sim rau txhua tus neeg tuaj yeem ua rau lawv tus kheej xav txawv. Nyob rau hauv tsab xov xwm no, peb yuav saib cov ncauj lus kom ntxawslo lus nug no, tab sis ua ntej cia peb tshawb xyuas seb cov tshuaj nkag mus rau hauv lub cev nrog rau cov pa luam yeeb.
Ntxiv rau cov npe nrov nicotine, uas yog ib qho ntawm cov tshuaj muaj zog tshaj plaws, cov luam yeeb muaj:
- benzene;
- uranium;
- cadmium;
- chrome;
- arsenic;
- nickel;
- cyanide;
- resin;
- acids;
- carcinogens;
Nitric Oxide hmoov
Cov no tsuas yog cov tshuaj txaus ntshai tshaj plaws, uas yog cov co toxins uas muaj zog heev. Qhov tseeb, qhov muaj pes tsawg leeg yog qhov loj dua. Nyob rau tib lub sij hawm, tag nrho cov tshuaj yog absorbed nyob rau hauv lub cev nyob rau hauv lub cellular theem, ua ib feem tseem ceeb ntawm tag nrho cov txheej txheem lom thiab tshuaj lom neeg. Yog li dab tsi yog qhov tshwm sim ntawm kev txiav luam yeeb sai sai? Cov lus teb yog unequivocal: yog. Nws tsuas yog tsis tshwm sim. Qhov tseeb koj yuav tau ntsib yuav qhia me ntsis tom qab.
Yuav ua li cas hloov pauv hauv lub cev vim kev haus luam yeeb?
Cia peb saib kom ze rau qhov no. Cov kws kho mob pheej tham txog qhov txaus ntshai ntawm kev haus luam yeeb. Thiab qhov no tsis yog qhov xav tsis thoob, vim tias kev siv cov khoom luam yeeb tsis tu ncua ua rau muaj teeb meem kev noj qab haus huv hauv qab no:
- tsis tu ncua oxygen tshaib plab ntawm cov ntaub so ntswg thiab lub cev;
- txo qis kev tiv thaiv vim muaj co toxins ntau hauv cov ntshav;
- nkag mus ntawm cov teeb meem resins thiab cov kua qaub rau hauv lub plab nrog rau cov qaub ncaug, ua rau kev ua haujlwm tsis zoo ntawm lub plab zom mov;
- CNS cuam tshuam;
- ncentshav siab;
- ntshav ua kom khov, ua rau lub siab ua rau nws nyuaj rau kev tsav tsheb hla cov hlab ntsha.
Txhua tus neeg uas txiav luam yeeb (qhov tshwm sim rau lub cev tsis txaus ntshai) hais tias tom qab qee lub sijhawm muaj kev noj qab haus huv zoo. Tab sis qhov phem tshaj plaws yog tias luam yeeb tuaj yeem ua rau muaj ntau yam kab mob. Qhov twg yuav tham tom qab.
Vim li cas cov khoom luam yeeb thiaj txaus ntshai?
Txhua xyoo ntau thiab ntau tus neeg muaj lus nug: Kuv xav txiav luam yeeb, dab tsi yog qhov tshwm sim? Cia peb nyob ntawm qhov no hauv kev nthuav dav ntxiv. Cov kws kho mob hais tias koj yuav tau ntsib kev tshwm sim ntawm ob lub cev thiab lub hlwb. Tab sis nws yog qhov txaus ntshai ntau dua los ua txoj kev ua neej tsis zoo.
Cov neeg haus luam yeeb muaj kev pheej hmoo ntau ntxiv ntawm kev tsim cov kab mob hauv qab no:
- ntau hom oncology;
- stroke;
- thaiv ntawm pulmonary hlab ntsha;
- ib nrab lossis tag nrho tsis pom thiab hnov lus;
- obliterating endarteritis;
- txo qis libido;
- kev muaj menyuam;
- emphysema;
- chronic bronchitis;
- kev tuag ntxov.
Txhua yam kab mob no hnyav heev thiab feem ntau ua rau tuag taus. Yog li ntawd, nws raug nquahu kom koj tso koj tus cwj pwm phem kom sai li sai tau. Tab sis yuav ua li cas yog tias koj tsis haus luam yeeb tam sim ntawd? Dab tsi yuav tshwm sim ua ntej? Koj yuav pom sai sai no.
Lub cev teb rau qhov maj mam tsis lees paubnicotine
Yog li, ib tug neeg txiav luam yeeb tam sim ntawd, qhov tshwm sim yog dab tsi? Yog tias koj pleev xim rau ib hnub, ces qhov xwm txheej yuav zoo li no:
- Thawj. Ntsuj plig siab thiab ntseeg tus kheej.
- Second. Thawj cov tsos mob ntawm "tshem tawm" tshwm sim, tshwm sim los ntawm ntau qhov kev chim siab.
- Thib peb. Lub siab xav haus luam yeeb yog unbearable. Yuav tsis xav txog ib yam dabtsi tsuas yog luam yeeb xwb.
- Plaub. Cov ntaub so ntswg thiab cov kab mob hauv nruab nrog cev pib tau txais oxygen ntau dua, ua rau nws ua pa yooj yim dua. Qee zaum, tinnitus tuaj yeem pom.
- Thib tsib. Hnub nyuaj tshaj plaws raws li nicotine cravings ncov. Ib qho hnoos ntub tsim thiab cov hnoos qeev dub pib ntws. Qhov no txhim kho kev ua haujlwm ntawm lub cev ntawm saj thiab tsw.
- thib rau. Pw tsaug zog yog ntxhov, ib tug neeg feem ntau sawv thaum hmo ntuj txawm los ntawm ib tug me ntsis rustle. Mood swings kuj pom.
- Xya. Kev quav yeeb quav tshuaj Nicotine ploj mus, thiab tsuas yog ib qho kev puas siab puas ntsws xwb.
Tam sim no koj paub txhua yam tshwm sim yog tias koj tsis haus luam yeeb sai. Yuav muaj teeb meem kev noj qab haus huv dab tsi? Tsis muaj! Ntawm qhov tsis sib xws, koj yuav hnov zoo dua thiab ceeb toom ntau dua.
Lub cev teb rau kev tshem tawm ntawm nicotine
Yog li koj yuav tsum paub dab tsi txog qhov no? Ntau tus neeg xav tias yuav ua li cas yog tias koj txiav luam yeeb sai sai. Kev cuam tshuam txog kev noj qab haus huv, raws li tau hais los saum toj no,tsis tuaj, tab sis lub xeev puas siab ntsws ntawm ib tug neeg tau txais kev hloov pauv.
Kev rho tawm los ntawm kev quav tshuaj nicotine yog nrog los ntawm:
- nce kev chim siab;
- xav npam;
- txo qis hauv lub suab ntawm tag nrho lub cev;
- tsis muaj peev xwm mloog tau;
- txo qis hauv lub cev muaj peev xwm;
- pw tsis tsaug zog;
- tsis qab los;
- hnoos;
- mob migraines;
- hnyav ntshav siab.
Cov tsos mob saum toj no yuav kav ib hlis mus rau ib xyoos. Txhua yam nyob ntawm seb tus neeg tau haus luam yeeb ntev npaum li cas. Nyob rau tib lub sijhawm, lawv qhov kev siv zog yuav maj mam txo, yog li ntawm qee lub sijhawm yuav muaj kev pom zoo.
Tus kws tshaj lij xav li cas txog kev txiav tawm sai sai
Cov neeg ua haujlwm kho mob tau hais kom maj mam maj mam maj mam, vim lub cev raug kev ntxhov siab ntau. Vim qhov kev tso tseg ntawm kev noj tshuaj nicotine, tag nrho cov kab mob hauv nruab nrog cev thiab lub cev pib ua haujlwm tsis zoo. Thiab tag nrho cov no tawm tsam keeb kwm yav dhau los ntawm "kev rho tawm", uas cuam tshuam tsis zoo rau lub neej ib txwm muaj. Qhov no muaj tseeb tshwj xeeb rau cov neeg haus luam yeeb ntev. Yog tias ib tug neeg haus luam yeeb tau 30 xyoo thiab txiav tawm, qhov tshwm sim yog dab tsi?
Cov kws kho mob paub qhov txawv hauv qab no:
- txo qis hauv kev tiv thaiv tiv thaiv;
- mob migraines;
- ntau yam kev puas siab puas ntsws;
- cuam tshuam ntawm lub plab zom mov;
- ua tsis taus pa;
- nyuajua pa;
- kiv taub hau;
- hnyav nce;
- qee zaum faints.
Yog tias koj pom ib qho teeb meem saum toj no, nws raug nquahu kom sab laj nrog kws kho mob.
qhov phom sij zais qhov twg?
Qhov no yuav tsum tau muab tshwj xeeb. Tam sim no koj paub dab tsi tshwm sim tom qab txiav luam yeeb sai sai tuaj yeem tshwm sim rau ib tus neeg. Tab sis cov tsos mob tshem tawm yog deb ntawm qhov phem tshaj. Qhov kev hem thawj tseem ceeb yog kev cuam tshuam ntawm kev ua haujlwm ntawm txhua lub cev thiab lub cev. Nws yog qhov nyuaj heev los hais tias qhov no tuaj yeem ua rau muaj kev phom sij, vim tias txhua qhov xwm txheej tshwj xeeb yog tus kheej. Qee tus neeg txawm tsim cov kab mob ntev thiab tsim cov kab mob tshiab loj.
Yog tias koj mob siab txog kev txiav luam yeeb sai, koj yuav tsum sab laj nrog kws kho mob. Nws yuav qhia koj tias yuav ua li cas thiab cov tshuaj dab tsi haus kom txo qis kev ntxhov siab rau lub cev thiab txo qis qhov tshwm sim tsis zoo. Raws li kev xyaum qhia, nrog kev pab los ntawm tus kws tshaj lij uas tsim nyog, koj tuaj yeem tshem tawm cov tshuaj nicotine tag nrho hauv 2-3 lub lis piam xwb.
Yuav ua li cas yooj yim rau koj tus kheej?
Txhua tus neeg uas txiav luam yeeb, qhov tshwm sim rau lub cev hauv qhov no feem ntau yog nyob ntawm qhov kev paub ntawm tus neeg haus luam yeeb, thov tias nws nyuaj heev. Ntau tus, tsuas muaj ob peb hnub xwb, tawg thiab haus luam yeeb dua.
Cov hauv qab no yuav pab ua kom yooj yim txoj haujlwm:
- sports;
- kho cov khoom noj txhua hnub;
- tshuaj,conducive rau excretion ntawm hnoos qeev;
- tsis haus cawv.
Tab sis ntawm no nws yog ib qho tseem ceeb kom nkag siab tias txhua yam kab mob yog tus kheej, yog li dab tsi pab ib tus yuav tsis muaj txiaj ntsig rau lwm tus. Koj yuav tsum nrhiav qee qhov kev nyiam ua lossis kev ua si ntxim nyiam rau koj tus kheej, uas koj yuav mus taub hau thiab tsis xav txog luam yeeb.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws
Qee tus neeg muaj kev tsis ntseeg txog lawv txoj kev xav txiav luam yeeb. Dab tsi tshwm sim thiab teeb meem tos lawv nyob rau hauv rooj plaub no tau txiav txim siab ua ntej. Txawm li cas los xij, muaj cov xwm txheej uas nws zoo dua tsis txhob ncua.
Cov no suav nrog:
- siab nce ntshav siab;
- kev rog dhau;
- xeeb tub;
- mob tuberculosis.
Raws li tus kabmob ntawm tus menyuam hauv plab, txhua yam yog qhov tseeb ntawm no. Cov khoom tsis zoo uas muaj nyob rau hauv cov luam yeeb yuav kis mus rau tus menyuam, vim tias nws tuaj yeem tsim ntau yam pathologies. Nyob rau hauv cov ntaub ntawv ntawm tuberculosis thiab kub siab, txiav luam yeeb yog xav tau. Resins thiab acids nce viscosity ntawm cov ntshav thiab kuj ua rau lub ntsws sab hauv ntawm lub ntsws, uas ua rau cov kab mob hnyav dua thiab ua rau nws nyuaj rau kho.
Ib yam siv rau hookahs. Lawv muaj cov pa luam yeeb zoo dua, tab sis muaj cov pa roj carbon monoxide ntau dua vim cov tsw thiab cov roj yam tseem ceeb. Yog li ntawd, rau tag nrho lub sijhawm cev xeeb tub lossis thaum muaj teeb meem kev noj qab haus huv, nws yog qhov zoo dua tsis kam lees nws.
Ib ob peb lo lus hais txog zaub mov zoo
Koj twb paub qhov twgyuav tshwm sim yog tias koj txiav luam yeeb sai. Txhawm rau kom yooj yim nqa lawv, koj yuav tsum tau txhawb nqa koj lub cev. Ua ntej tshaj plaws, nws txhawj txog kev noj haus. Koj yuav tsum tau kho koj cov zaub mov kom huv si, tshem tawm tag nrho cov khoom noj phem los ntawm nws.
Tsim nyog tso tseg:
- cawv;
- fast food;
- sweets;
- khoom ci;
- dub tshuaj yej thiab kas fes;
- nqaij liab;
- fatty, kib thiab ntsim.
Cov zaub mov yuav tsum tau npaj kom lub cev tau txais cov vitamins thiab minerals ntau npaum li sai tau. Koj yuav tsum sim noj cov nqaij ntshiv feem ntau, txiv hmab txiv ntoo tshiab thiab zaub. Nws kuj tseem ceeb heev uas yuav tau saib xyuas koj cov dej sib npaug. Cov kua dej ntau ntau pab ntxuav thiab tshem tawm toxins.
Smoking cessation aids
Hnub no, muaj ntau yam tshuaj ntau yam muag, tsim los pab cov neeg haus luam yeeb hauv lawv txoj kev nyuaj nrog kev quav yeeb quav tshuaj. Lawv raug xa tawm raws li:
- tshuaj ntsuab npaj rau kev haus luam yeeb;
- tshuaj;
- patch;
- sprays.
Raws li kev tshuaj xyuas ntau, lawv ua haujlwm tiag tiag. Nyob rau tib lub sijhawm, lawv muaj cov alkaloids tshwj xeeb hauv lub hauv paus, uas tsis ua rau muaj kev quav yeeb quav tshuaj. Los ntawm kev hloov luam yeeb nrog lawv, koj tuaj yeem tshem tawm kev quav tshuaj nicotine sai dua, nrog rau txo qhov kev siv ntawm cov tsos mob ntawm "tshem tawm", uas qee zaum tsuas yoghlub tsis tau.
Zaj lus
Yog li, hauv kab lus no tau hais txog txhua qhov tshwm sim cuam tshuam nrog kev txiav luam yeeb. Cov lus nug tseem ceeb tseem tshuav, yuav ua li cas zoo dua pov - sai sai lossis maj? Feem coob ntawm cov kws kho mob ua raws li qhov kev xaiv tom kawg. Hauv lawv txoj kev xav, nws zoo dua thiab muaj kev nyab xeeb dua rau kev noj qab haus huv. Yog li ntawd, yog tias koj txiav txim siab tiag tiag saib xyuas koj tus kheej thiab koj txoj kev noj qab haus huv, ces tsuas yog ua nws txoj cai kom maj mam txo cov luam yeeb koj haus nrog txhua lub lim tiam tshiab. Maj mam, qhov kev ntshaw yuav tsis muaj zog kom txog thaum nws ploj mus. Thiab lub sijhawm tiag tiag nyob ntawm koj lub siab nyiam. Yog tias koj muaj qhov kis tau zoo, koj tuaj yeem tshem tawm kev quav tshuaj sai sai.
Qhov tseeb, txhua tus muaj cai txiav txim siab ntawm lawv tus kheej seb yuav haus luam yeeb lossis tsis ua. Tab sis nws yog tsim nyog sau cia tias cov neeg uas tau tshem ntawm kev quav tshuaj nicotine zoo li zoo siab thiab muaj kev ntseeg siab. Lawv lub neej yeej muaj yeeb yuj!
