Vitamin E (tocopherol) yog ib qho tseem ceeb ntawm kev noj qab haus huv active compound uas muaj feem cuam tshuam rau ntau lub cev ua haujlwm. Lub npe hu ua "fertility vitamin" thiab "cov hluas vitamin" vim nws txoj haujlwm ntau yam. Xav txog nws cov haujlwm tseem ceeb tshaj plaws, cov khoom siv, cov peev txheej muaj txiaj ntsig, nrog rau txoj hauv kev siv nws.
Kev piav qhia
Vitamin E yog ib pawg ntawm alpha-tocopherol derivatives uas ua kom lub cev ua haujlwm zoo.
Vitamin E yog nthuav tawm nyob rau hauv daim ntawv ntawm yim "cov txheeb ze" - plaub tocopherols thiab plaub tocotrienols. Hauv ob pawg, plaub hom yog qhov txawv: α, β, γ thiab δ. Txhua yam ntawm 8 hom vitamin E nthuav tawm cov haujlwm lom neeg sib txawv me ntsis. Lub luag haujlwm tseem ceeb tshaj plaws yog ua los ntawm alpha-tocopherol.
Vitamin E yog rog soluble. Nws yog heev resistant rau high kub. Txawm li cas los xij, tocopherols (pawg E cov vitamins) yog rhiab rau oxygen thiab ultraviolet rays. Yog li ntawd, roj thiab zaub nroglawv yuav tsum tau muab cia rau hauv chav tsaus. Hauv kev lag luam zaub mov, tocopherols yog siv los ua antioxidants, tiv thaiv rancid rog. Lawv raug cim nrog lub cim:
- E 306 - sib tov ntawm tocopherols.
- E 307 - alpha-tocopherol.
- E 308 - gamma-tocopherol.
- E 309 - delta-tocopherol.
Khoom noj khoom haus nrog nws tau txais txiaj ntsig zoo los ntawm tib neeg lub cev thiab tsis muaj tshuaj lom.
Txoj kev noj qab haus huv ntawm vitamin E
Vitamin E (tocopherol) yog ib qho muaj zog antioxidant uas pab ncua kev laus.
Ntxiv koj cov zaub mov noj txhua hnub thiab noj cov zaub mov uas muaj vitamin E tsis tu ncua tuaj yeem muab ntau yam txiaj ntsig kev noj qab haus huv. Lub luag haujlwm lom ntawm tocopherol yog, ua ntej ntawm tag nrho cov:
- Khaws cov roj cholesterol kom sib npaug. Cov roj (cholesterol) yog ib yam khoom ntuj tsim los ntawm lub siab thiab tseem ceeb rau kev ua haujlwm ntawm cov hlwb, paj hlwb thiab endocrine systems. Thaum nws cov qib sib npaug, lub cev muaj kev nyab xeeb thiab tuaj yeem ua haujlwm zoo. Txawm li cas los xij, thaum cov roj cholesterol oxidizes, nws dhau los ua qhov txaus ntshai heev. Cov kev tshawb fawb tau pom tias qee cov vitamin E tebchaw ua haujlwm zoo li ntuj tiv thaiv antioxidant uas txo cov oxidation xeev ntawm cov cholesterol. Cov tshuaj no tuaj yeem tiv thaiv kev puas tsuaj los ntawm cov dawb radicals, tiv thaiv ntau yam teebmeem.
- Txo txoj kev pheej hmoo ntawm mob qog noj ntshav thiab txhim kho cov txiaj ntsig ntawm kev kho mob. Vitamin E qee zaum siv los txo cov teeb meemraug rau kev kho mob xws li hluav taws xob kho mob lossis kev lim ntshav. Vim lub fact tias nws yog ib tug haib antioxidant, nws zoo fights dawb radicals nyob rau hauv lub cev. Nws kuj yog siv los txo cov kev mob tshwm sim uas tsis xav tau ntawm cov tshuaj uas tuaj yeem ua rau cov plaub hau poob lossis lub ntsws puas. Qee yam khoom ntawm vitamin E kev ua haujlwm kuj tseem cuam tshuam nrog kev tiv thaiv kev loj hlob ntawm qog noj ntshav. Tocotrienols ua rau kev tuag ntawm cov qog nqaij hlav cancer los ntawm kev tsis suav qee cov noob hauv lawv thiab inhibiting angiogenesis. Cov kev tshawb fawb tsiaj tau pom cov haujlwm tshwj xeeb hauv lub mis, prostate, mob qog noj ntshav thiab tawv nqaij.
- Txhim kho cov tshuaj hormones. Vitamin E tuaj yeem ua lub luag haujlwm tseem ceeb hauv kev ntsuas kev ua haujlwm ntawm endocrine thiab paj hlwb. Cov tsos mob ntawm Hormonal imbalance tuaj yeem muaj xws li PMS, qhov hnyav nce, kev ua xua, kab mob hauv lub cev, kev hloov ntawm daim tawv nqaij, kev ntxhov siab, thiab qaug zog. Kev tswj hwm qhov sib npaug ntawm cov tshuaj hormones ua rau kev tswj lub cev hnyav dua, kev coj khaub ncaws ntau dua, thiab muaj zog ntxiv rau lub neej txhua hnub.
- Kev cuam tshuam ntawm kev loj hlob thiab kev loj hlob ntawm tus menyuam hauv plab thaum cev xeeb tub. Vitamin E (tocopherol) yog ib qho tseem ceeb thaum cev xeeb tub thiab tseem nyob rau hauv kev loj hlob ntawm tus me nyuam thiab cov me nyuam. Qee cov kws tshaj lij ntseeg tias qhov xav tau ntau tshaj plaws rau cov vitamin E tshwm sim kwv yees li 1000 hnub tom qab xeeb tub, vim tias nws cuam tshuam rau theem pib ntawm kev loj hlob ntawm paj hlwb, suav nrog lub hlwb, uas tuaj yeem tshwm sim thaum lub sijhawm tshwj xeeb no. Los ntawmVim li no, nws thiaj li pom zoo kom cov poj niam cev xeeb tub, cov niam mos ab thiab cov menyuam yaus hnub nyoog qis dua 2 xyoos noj cov khoom xyaw ntuj uas yuav nplua nuj nyob hauv cov vitamin no.
- Txhim kho lub cev thiab cov leeg muaj zog. Vitamin E feem ntau yog siv los txhim kho lub cev lub zog ntawm lub cev. Ua ntej ntawm tag nrho cov, nws muaj peev xwm ua kom tag nrho lub zog thiab txo cov theem ntawm oxidative kev nyuaj siab nyob rau hauv cov leeg nqaij tom qab ib tug workout. Pab tshem tawm qaug zog, ua kom cov ntshav khiav zoo dua, ntxiv dag zog rau cov phab ntsa capillary thiab nourishes hlwb.
- Restoration ntawm daim tawv nqaij puas. Vitamin E (tocopherol) zoo rau daim tawv nqaij, ntxiv dag zog rau cov phab ntsa capillary thiab txhim kho hydration thiab elasticity. Tsis tas li ntawd, nws tiv thaiv kev laus ntawm daim tawv nqaij. Cov kev tshawb fawb tau pom tias vitamin E pab txo qhov mob hauv lub cev thiab ntawm daim tawv nqaij. Nws cov khoom antioxidant kuj tseem muaj txiaj ntsig thaum tus neeg raug cuam tshuam rau lwm yam teeb meem xws li luam yeeb lossis UV hluav taws xob.
- Txhawb nqa cov plaub hau noj qab haus huv. Vim hais tias vitamin E yog ib qho muaj zog antioxidant, nws pab txo qis kev puas tsuaj uas ua rau cov plaub hau teeb meem. Nws siv los rov tsim dua tshiab thiab tiv thaiv plaub hau tso cai rau koj los kho lawv cov kev noj qab haus huv thiab tshiab.
- Txhim kho qhov muag pom kev. Vitamin E tuaj yeem pab txo qis kev pheej hmoo ntawm kev tsim cov retinopathy, uas ua rau dig muag.
Dab tsi muaj tocopherol?
Txoj hauv kev zoo tshaj plaws kom noj qab haus huv yog kom tau txais tag nrho cov tebchaw los ntawm kev noj zaub mov zoovitamin E, uas muaj ntau yam txiaj ntsig. Qhia lawv rau hauv koj cov zaub mov noj txhua hnub es tsis txhob siv cov khoom siv hluavtaws ua rau koj muaj kev ntseeg siab ntxiv rau kev tswj hwm qhov sib npaug thiab kev nqus kom zoo. Feem ntau ntawm cov khoom siv hluavtaws thiab cov vitamins pom hauv cov tshuaj tsis yog hom pom nyob rau hauv qhov xwm txheej thiab tsis tas yuav pab tswj kev noj qab haus huv tag nrho.
Vitamin E cov ntsiab lus rau 100 g ntawm cov zaub mov xaiv:
- qis dua 0.5mg - Mis, Nqaij Liab, Hake, Cod, Millet, Semolina, Buckwheat, Barley, Dawb Rice, Pob Kws Flakes, Nplej Hmoov, Beetroot, Qos yaj ywm, Chicory, Dos, Cauliflower, taum ntsuab, lettuce, dib, strawberry, txiv tsawb, cherry, apple, pear, txiv kab ntxwv.
- 0.5-1mg - nqaij qaib, carp, qaib qe, spirulina, mov xim av, rye hmoov, soybeans, carrots, Brussels sprouts, txiv duaj, apricots.
- 1-10 mg - mackerel, salmon, herring thiab pollock, oatmeal, nplej bran, walnuts, txiv laum huab xeeb, zaub qhwv, taub dag, txiv lws suav, zaub qhwv, zaub qhwv, dos ntsuab, spinach, paprika, parsley, creamy butter, mango, blackcurrant, avocado, kiwi.
- 10-30 mg - noob paj noob hlis, almonds, hom qoob mog, roj txiv roj, roj rapeseed, roj taum pauv, roj pob kws;
- over 30 mg - sunflower oil, wheat germ oil, hazelnuts.
Vitamin E (tocopherol) cov lus qhia rau kev siv
Tocopherol tuaj yeem siv ua kua lossis ntsiav tshuaj. Yog tias tus neeg mob muaj kab mob neuromuscular, feem ntau tus kws kho mob yuav sau ntawv100 mg ntawm cov tshuaj ib hnub twg. Yog hais tias ib tug txiv neej muaj spermatogenesis impaired los yog muaj teeb meem nrog potency, koj yuav tsum noj 200-300 mg ntawm tocopherol ib hnub twg.
Yog tus poj niam cev xeeb tub muaj teeb meem nrog kev noj qab haus huv ntawm tus menyuam hauv plab, tus kws kho mob tau sau tshuaj 150 mg rau thawj ob peb lub hlis ntawm cev xeeb tub. Hauv kev kho mob atherosclerosis, 100 mg ntawm tocopherol yuav tsum tau siv txhua hnub ua ke nrog retinol.
Tsuas yog tus kws kho mob tuaj yeem txiav txim siab txog cov tshuaj ntawm tus kheej thiab sau cov kev kho mob kom raug.
Cov lus qhia rau kev siv
Cov kws kho mob tshwj xeeb siv kev npaj nrog tocopherol nyob rau hauv rooj plaub ntawm:
- muscle dystrophy;
- pom ntawm sclerosis;
- ntsej muag nqaij tawv nqaij;
- kev coj khaub ncaws tsis xwm yeem hauv cov poj niam;
- teeb meem xeeb tub;
- kev ua kom muaj zog;
- tshwm sim ntawm dermatoses;
- psoriasis;
- mob hnyav heev;
- kho lub siab ua haujlwm;
- Yavitaminosis.
Hauv cov lus qhia rau kev siv cov vitamin E (tocopherol) nws tau piav qhia tias cov tshuaj siv rau kev kho mob nyuaj:
- kab mob leeg;
- myelitis;
- mob plawv;
- tshem tawm cov kev mob tshwm sim tom qab kws khomob;
- kab mob qhov muag;
- txhim kho cov nyhuv ntawm cov tshuaj tiv thaiv kab mob.
pom zoo koob tshuaj vitamin E
Ua ntej noj cov tshuaj, nws tsim nyog nco ntsoov tias tau txais cov vitamins los ntawm cov zaub mov yog qhov kev xaiv zoo dua li kev noj tshuaj. Hauv qhov no, lawv cov tshuaj ntau dhau yog qhov nyuaj, thiab lawv tau zoo dua absorbed.
Tus nqi xav tauvitamin E nyob ntawm ntau yam, thiab feem ntau yog nyob ntawm hnub nyoog, poj niam txiv neej thiab lub cev lub cev. Feem ntau, cov no yog cov nram qab no qhov tseem ceeb.
Tus nqi ntawm Vitamin E txhua hnub rau cov menyuam loj:
- 1-3 xyoos: 6mg,
- 4-8 xyoo: 7mg,
- 9-13 xyoos: 11 mg.
Women:
- 14 xyoo thiab tshaj: 15 mg ib hnub,
- thaum cev xeeb tub: 15 mg ib hnub,
- thaum pub niam mis: 19 mg ib hnub.
Tus nqi ntawm cov vitamin E txhua hnub rau cov txiv neej: 14 xyoo thiab tshaj - 15 mg ib hnub.
Nco ntsoov tias vim tias vitamin E yog cov roj soluble, cov tshuaj vitamin E ua haujlwm zoo tshaj plaws thaum nqus nrog zaub mov. Lawv bioavailability tseem yuav nyob ntawm seb muaj vitamin A, complex B, C, nrog rau selenium, manganese thiab phosphorus.
Ua rau thiab cov tsos mob ntawm vitamin E deficiency
Kev tsis txaus ntawm vitamin E (tocopherol) lossis tsis txaus ntawm nws cov txheeb ze hauv kev noj zaub mov txhua hnub tau suav hais tias yog qhov tsis tshua muaj. Nws qhov tsis txaus yuav yog vim lwm yam ua rau ntau dua li kev noj zaub mov tsis raug. Qee tus kws tshaj lij tau taw qhia tias ntau tus neeg tsis tau txais cov vitamin E txaus hauv daim ntawv pom zoo thiab noj ob peb cov zaub mov uas nplua nuj nyob rau hauv cov qauv ntawm tocotrienols.
Muaj cov xwm txheej tshwj xeeb uas tuaj yeem ua rau vitamin E tsis txaus, feem ntau yog vim muaj kev tsis sib haum xeeb ntawm qee cov as-ham. Piv txwv li, tus menyuam yug los uas hnyav dua 1.7 kg yog qhov txaus ntshai rau qhov tsis txaus ntawm cov khoom tseem ceeb no. Nyob rau hauv xws li mob, tus kws kho mobyuav tsum tau soj ntsuam cov khoom noj khoom haus ntawm tus menyuam yaus kom tsis txhob muaj teeb meem tshwm sim. Lwm pab pawg ntsib teeb meem nrog vitamin E tsis txaus yog cov neeg uas raug kev txom nyem los ntawm kev nqus tsis zoo ntawm cov rog, xws li mob plab hnyuv. Hmoov tsis zoo, nyob rau hauv cov ntaub ntawv no, lwm cov fatty acid-soluble vitamins kuj yog ib qho teeb meem.
Cov tsos mob tsis txaus:
- poob kev sib koom ua ke;
- mob nkees thiab mob ntshav siab;
- teeb meem fertility;
- teeb meem nrog pob txha thiab hniav;
- daim tawv nqaij keratosis thiab pom cov cim ntawm kev laus;
- pom thiab hais lus tsis meej;
- nce kev kis tus kab mob
Nrog rau qib qis ntawm cov vitamin no hauv tib neeg lub cev, muaj qhov nce hauv kev puas tsuaj ntawm cov qe ntshav liab, tsis muaj zog ntawm cov leeg pob txha thiab txo qis fertility. Vitamin E deficiency ua rau muaj kev pheej hmoo ntawm nchuav menyuam hauv cov poj niam, tuaj yeem ua rau cov txiv neej muaj zog thiab txo cov phev zoo.
Thaum cev xeeb tub, nws tseem tuaj yeem ua rau cov hlab ntsha neural tsis xws luag hauv fetus thiab qhov hnyav ntawm tus menyuam yug. Cov menyuam yaus uas tsis muaj vitamin E yuav ua rau muaj kev puas tsuaj ntxiv rau cov hlab ntsha hauv lub qhov muag, nce platelet clotting, nce rhiab heev rau cov pa oxygen, lossis mob neuromuscular.
Side effects
Vitamin E (tocopherol) yog qhov zoo rau cov neeg noj qab haus huv feem ntau uas noj nws ntawm qhov pom zoo los ntawm qhov ncauj lossis ncaj qha rau ntawm daim tawv nqaij. Txawm li cas los xij, nyob rau hauv cov koob tshuaj loj, cov kev cuam tshuam ntawm lub cev tuaj yeem pom. Cov koob tshuaj lojcov vitamins yog qhov txaus ntshai rau cov neeg mob plawv lossis ntshav qab zib. Yog tias muaj teeb meem kev noj qab haus huv loj, koj yuav tsum nrog koj tus kws kho mob ib txwm nrog koj tus kws kho mob ua ntej noj cov tshuaj vitamin thiab feem ntau tsis pub tshaj 400 IU ib hnub.
Qee cov kev tshawb fawb qhia tau hais tias noj cov tshuaj niaj hnub siab ntawm cov vitamin E, uas muaj li ntawm 300 mus rau 800 IU, tuaj yeem ua rau muaj kev pheej hmoo ntawm mob hlab ntsha hlwb loj los ntawm 22%. Ib qho ntawm cov kev mob tshwm sim loj heev ntawm nws qhov ntau dhau kuj tseem muaj kev pheej hmoo los ntshav, tshwj xeeb tshaj yog intracranial.
Txhua zaus tsis txhob noj cov tshuaj vitamin E lossis lwm cov vitamins antioxidant tam sim ua ntej thiab tom qab angioplasty. Lawv tuaj yeem cuam tshuam nrog kev kho kom raug.
Kev noj ntau dhau ntawm cov tshuaj vitamin E tuaj yeem ua rau muaj teeb meem kev noj qab haus huv hauv qab no:
- mob plawv tsis ua hauj lwm hauv cov neeg mob ntshav qab zib;
- nce ntshav ntau ntxiv;
- nce kev pheej hmoo ntawm lub hlwb, caj dab thiab mob qog noj ntshav prostate;
- nce ntshav thaum lub sijhawm thiab tom qab phais;
- nce kev pheej hmoo tuag tom qab lub plawv nres lossis mob stroke.
Cov tshuaj vitamin E ntau (tocopherol) tuaj yeem ua rau xeev siab, raws plab, mob plab, nkees, qaug zog, mob taub hau, tsis pom kev, ua pob liab vog, nqaij tawv, thiab los ntshav. Kev siv cov tshuaj vitamin E tuaj yeem ua rau tawv nqaij ntawm qee tus neeg. Ib txwm ua qhov kev ua xua rau ntawm thaj chaw me me ntawm daim tawv nqaij ua ntej siv.
Yuav muaj kev cuam tshuam yeeb tshuaj
Ua ntej noj tshuaj nrog cov vitamin no, kawm txog nws cov tshuaj sib cuam tshuam tseem ceeb:
- Cov kws kho mob txwv tsis pub noj cov tshuaj tocopherol nrog cov tshuaj muaj nyiaj lossis hlau.
- Vitamin txhim kho cov nyhuv ntawm cov tshuaj tsis-steroidal. Qhov no yog hais txog diclofenac, prednisolone lossis ibuprofen.
- Tocopherol txo cov tshuaj lom ntawm cov tshuaj mob plawv. Cov teebmeem ntawm cov vitamins A thiab D kuj txo.
- Yog tias koj siv cov tshuaj tocopherol ntau, koj tuaj yeem ua rau tsis muaj vitamin A hauv lub cev.
- Tocopherol muaj qhov cuam tshuam rau vitamin K.
- Cov tshuaj txhim kho cov nyhuv ntawm cov tshuaj tiv thaiv kab mob;
- Yog tias koj noj colestipol lossis cholestyramine ua ke, cov nyhuv ntawm tocopherol yuav txo qis heev.
Tsis txhob hnov qab qhia rau koj tus kws kho mob tias koj tau noj tshuaj dab tsi ntev. Qhov no yuav cuam tshuam rau kev kho mob thiab noj tshuaj tocopherol.
Ib daim foos
Hauv khw muag tshuaj koj tuaj yeem yuav tocopherol (vitamin E) hauv cov tshuaj ntsiav. Nws yog muaj raws li cov roj tov nyob rau hauv me me vials ntawm ntau yam muaj zog. Tocopherol tseem muag hauv cov ntsiav tshuaj thiab hauv daim ntawv txhaj tshuaj ampoules.
Siv hauv cosmetology
Vitamin E yog lub luag haujlwm rau cov tawv nqaij hydration - yog li nws yog qhov tseem ceeb rau cov tawv nqaij qhuav thiab rhiab heev. Txij li thaum nws tau koom nrog hauv cov txheej txheem ntuj tsim ntawm daim tawv nqaij, tocopherol yog siv hauv cosmetology raws li cov khoom muaj nyob hauv cov tshuaj pleev, tev thiabntsej muag txhuam thiab cov khoom tu plaub hau. Feem ntau siv ua ke nrog vitamin A thiab vitamin C, uas kuj muaj cov teebmeem antioxidant.
Kev ua ntawm vitamin E hauv tshuaj pleev ib ce:
- Qhia tawm cov khoom tiv thaiv vim muaj peev xwm ua ke rau hauv cov qauv lipid ntawm daim tawv nqaij.
- Txhim kho daim tawv nqaij hydration vim nws ua kom nws muaj peev xwm khi dej. Yog li, cuam tshuam nws elasticity.
- Vitamin E txo rhiab heev rau ultraviolet rays, uas pab tiv thaiv daim tawv nqaij los ntawm tshav kub.
- Pab nrog cov kab mob ntawm daim tawv nqaij hu ua pob hnub nyoog, uas feem ntau tshwm sim ntawm tes thiab ntsej muag.
- normalizes cov haujlwm ntawm cov qog sebaceous. Lub peev xwm antioxidant uas nws pom tau thiab muaj peev xwm muab tso rau hauv cov qauv lipid ntawm daim tawv nqaij ua rau qeeb cov txheej txheem kev laus los ntawm ib puag ncig.
Vitamin E txhawb kev kho qhov txhab, txo cov tawv nqaij o thiab ua rau cov tawv nqaij khaus khaus. Yog li ntawd, tshuaj pleev ib ce nrog tocopherol tuaj yeem pab txo cov tsos mob ntawm eczema lossis atopic dermatitis.
kev tshawb fawb soj ntsuam pom tias vitamin E pab kho cov kab mob ringworm.
Rau cov teeb meem ntawm pob txuv lossis seborrhea, nws zoo siv cov kua vitamin E (tocopherol) sib xyaw nrog cov tshuaj nplaum rau kev siv txhua hnub. Qhov no yuav pab kho qhov tseeb lipid tshuav nyiaj li cas ntawm cov epidermis, ua kom rov tsim dua ntawm pob txuv nti, txo wrinkles thiab txhim kho daim tawv nqaij elasticity.
tshuaj nrov nrov
Daim npe tshuaj nrov (capsules, ntsiav tshuaj) nrog tocopherol acetate (vitamin E):
- Vitrum Unipharm, Inc., USA.
- "Alpha-tocopherol acetate", Belarus.
- Vitamin E Zentiva, Slovak koom pheej.
- "Doppelherz Vitamin E forte", Lub teb chaws Yelemees.
Nco ntsoov nyeem cov lus qhia ua tiav rau kev tuav txhua cov tshuaj. Tag nrho cov analogues muaj lawv tus kheej cov kev phiv thiab ib co contraindications.
