Oats yog ib qho tshuaj zoo heev uas pab kho ntau yam kab mob. Cov cuab yeej kho mob ntawm cov nroj tsuag tuaj yeem hu ua qhov tshwj xeeb.
Teb cov lus nug txog cov txiaj ntsig ntawm oat decoction, nws yuav tsum tau hais tias nws pab tshem tawm qhov mob, ntxuav lub cev, ntxiv dag zog rau kev tiv thaiv, thiab normalize ntshav siab. Txhawm rau haus kom muaj txiaj ntsig, koj yuav tsum paub yuav ua li cas cog tsob ntoo kom raug.
Decoction muaj pes tsawg leeg
Decoction yog suav tias yog qhov ua tau zoo tshaj plaws, yooj yim thiab muaj txiaj ntsig ntawm txhua yam tshuaj uas tau npaj los ntawm cov nroj tsuag tshuaj no. Xws li:
- macro thiab micronutrients;
- Yamino acids;
- fiber;
- starch.
Vitamins Vitamin
Oats tshwj xeeb tshaj yog nplua nuj nyob rau hauv hlau, silicon, zinc, manganese, phosphorus, ntxhia ntsev. Cov no yog cov khoom tseem ceeb, tsis muaj kev ua haujlwm ntawm lub cev thiab lub cev tsis tuaj yeem ua tsis tau.
Cov khoom siv tau zoo ntawm oat decoction yog vim qhov tseeb tias nws muaj cov vitamins ntawm pawg B, nrog rau E, A thiab K. Lawv xav tau rau kev loj hlob ntawm tes, ua haujlwm ntawm lub plab, hlab plawv.system, siab, txhim kho metabolism, ntxiv dag zog rau kev tiv thaiv.
Amino acids yog ib qho tseem ceeb tsim cov proteins. Lawv pab txhawb rau kev sib txuas ntawm lawv tus kheej cov proteins, uas yuav tsum tau ua rau cov leeg tsim, cov ntaub so ntswg thiab cell rov ua dua tshiab. Starch yog ib qho carbohydrate uas yog synthesized rau lub xeev ntawm qabzib. Nws yog lub zog thoob ntiaj teb rau cov hlwb.
Fiber yuav tsum tau ua kom lub plab ua haujlwm zoo. Nws tsim cov khoom noj uas xav tau rau cov plab hnyuv microflora, thiab tseem nqus cov khoom tsis zoo uas nws tshem tawm ib txwm muaj.
txiaj ntsig ntawm decoction ntawm oats
Nov yog ib yam tshuaj zoo uas pab kho ntau yam kab mob. Tsis muaj coob tus neeg paub yuav ua li cas pab tau ib decoction ntawm oats thiab yuav ua li cas haus nws kom raug. Nws raug nquahu kom ua noj los ntawm cov nplej uas tsis tau muab tshem tawm kom tau txais txiaj ntsig siab tshaj plaws. Thaum npaj cov dej haus zoo, tag nrho cov khoom muaj txiaj ntsig muaj nyob hauv cov nplej nyoos nrog lub plhaub dhau mus rau hauv nws. Ntawm cov khoom muaj txiaj ntsig ntawm decoction ntawm oats rau ib tus neeg, nws yog ib qho tsim nyog yuav tsum tau hais txog xws li:
- kho cov kab mob ntawm lub plab zom mov;
- pab kho kab mob siab;
- ua kom cov hlab ntsha muaj zog, txo qhov kev pheej hmoo ntawm spasms;
- muaj txiaj ntsig zoo ntawm lub paj hlwb;
- normalization ntawm qib qab zib;
- tissue restoration;
- muaj cov khoom diuretic, yog li nws pab tshem tawm puffiness.
Decoction sib txawv expectorant thiab diaphoretic kev txiav txim, yog li nws yog heev pab tau rau cov kab mob ua pa thiab mob khaub thuas. Hauv hausmuaj tag nrho cov khoom tsim nyog uas ua rau kom cov cell saturation. Nrog kev noj tsis tu ncua, haus dej haus no txo qhov kev tshaib plab, yog li nws tuaj yeem siv tau thaum noj zaub mov.
Tsis yog txhua leej txhua tus paub tias muaj txiaj ntsig zoo npaum li cas rau ib tus neeg decoction ntawm oats, tab sis nws tsim nyog hais tias cov organic acids muaj nyob rau hauv nws, nrog rau cov hlau, pab txhawb kev tshem tawm cov tshuaj lom thiab co toxins. Tsis tas li ntawd, cov tshuaj no muaj txiaj ntsig zoo rau kev rov ua haujlwm ntawm cov hnyuv, daim siab thiab lub raum, vim tias cov kabmob no muaj lub luag haujlwm rau kev tshem tawm cov co toxins.
Cov tshuaj tiv thaiv kab mob ntawm oats pab kho cov kab mob puas ntawm lub plab zom mov, uas muaj txiaj ntsig zoo rau cov hnyuv thiab plab thaum muaj kab mob peptic thiab gastritis. Tsis tas li ntawd, decoction stimulates plab hnyuv motility thiab pab tshem tawm cem quav.
Xyaum txhua yam micro thiab macro ntsiab uas ua rau tag nrho cov oats uas tsis tau muab tshem tawm yog xav tau rau kev ua kom muaj zog metabolism. Lawv txhawb kev hlawv rog thiab ua kom nrawm ntawm cov carbohydrates nyuaj.
Cov ntsiab lus ntawm magnesium, proteins thiab vitamin B muaj txiaj ntsig zoo rau txhua lub cev thiab lub cev, pab tshem tawm cov kua dej ntau dhau ntawm lub cev. Qhov no yuav pab kom tshem tau ntawm puffiness, nrog rau qhov hnyav dhau, uas yog tshwm sim los ntawm cov kua dej ntau hauv lub cev.
Zinc, amino acids, hlau txhawb lub cev tiv thaiv kab mob, tshem tawm qhov mob hauv lub cev thiab ua kom cov txheej txheem kho cov ntaub so ntswg puas. Txhawm rau ntxiv dag zog rau lub cev tiv thaiv kab mob, lub xub ntiag ntawm cov nyiaj, uas yog suav tias yog zoo heev ntuj, yog ib qho tseem ceeb heev.tshuaj tua kab mob.
Ib decoction ntawm oats pab stabilize suab thaj. Qhov no ua tiav vim qhov tseeb tias nws muaj cov vitamins B, nrog rau magnesium, lawv tiv thaiv qhov tshwm sim ntawm cov teeb meem hauv ntshav qab zib. Cov ntsiab lus micro thiab macro tseem ceeb heev rau kev ua haujlwm ntawm cov thyroid thiab pancreas, uas yog lub luag haujlwm rau kev tsim cov tshuaj insulin.
Iron thiab proteins nce hemoglobin. Yog li ntawd, cov ntshav xa cov pa oxygen zoo dua rau cov kabmob thiab cov kab ke. Cov vitamins thiab magnesium dilates cov hlab ntsha, normalizes ntshav ncig, txo siab, yog li txo qis kev ntxhov siab ntawm lub plawv. Lub luag haujlwm tseem ceeb hauv cov txheej txheem no yog ua los ntawm cov kab ke uas tiv thaiv kev sib sau ntawm cov roj (cholesterol) phem, thiab tseem ua rau kev kho sai ntawm cov hlab ntsha puas tsuaj.
Ib decoction ntawm oats pab tiv nrog neurosis, kev nyuaj siab, kev nyuaj siab, muaj ib tug sedative nyhuv, thiab kuj pab txhim kho pw tsaug zog thiab ua kom nws calmer. Qhov no tau yooj yim los ntawm cov nplua nuj tshuaj muaj pes tsawg leeg ntawm cov dej haus no, txawm li cas los xij, zinc thiab tooj liab yog qhov tseem ceeb tshwj xeeb.
Yuav ua li cas?
Nws yog ib qho tseem ceeb tsis tsuas yog kom paub tias muaj txiaj ntsig zoo li cas oats decoction, tab sis kuj yuav ua li cas ua noj kom raug thiaj li khaws tau txhua yam khoom muaj txiaj ntsig. Rau nws, nws yog qhov zoo tshaj plaws los siv lub thermos. Ua ntej ntawm tag nrho cov, koj yuav tsum noj 50 g ntawm oats, yaug nws, qhuav nws thiab grind kom huv si kom koj tau txais hmoov. Tom qab ntawd muab tso rau hauv ib lub thermos, ncuav boiling dej thiab tawm rau 12 teev kom infuse cov khoom.
Qhov noqhov kev xaiv yooj yim tshaj plaws, tab sis kuj tseem muaj lwm cov zaub mov txawv rau kev ua cov dej haus no zoo kawg nkaus.
rau lub siab
Teb cov lus nug txog cov txiaj ntsig ntawm decoction ntawm oats rau daim siab, nws yuav tsum tau hais tias cov tshuaj no yog qhov yooj yim hauv kev kho lub cev. Nws yog siv los tshem tawm cov tshuaj lom, nws kuj muaj cov nyhuv choleretic. Ntxiv nrog rau kev kho mob nrog decoction ntawm oats, koj yuav tsum ua raws li kev noj haus thiab tsis suav cov khoom noj qab ntsev, rog thiab ntsim los ntawm koj cov zaub mov.
Txhawm rau npaj lub decoction, koj xav tau 1 tbsp. Yaug tag nrho cov oats zoo ob peb zaug, ncuav rau hauv saucepan. Tom qab ntawd ncuav 1 liv dej thiab cia nws brew rau 10-12 teev. Muab tso rau ntawm hluav taws, cia nws boil, thiab txo qhov kub kom tsawg thiab boil rau 30 feeb.
Tshem tawm cov kua txiv hmab txiv ntoo tiav los ntawm qhov cub, ncuav rau hauv lub thermos lossis qhwv thiab cia sawv ntsug rau 12 teev. Lim thiab haus 15 feeb ua ntej noj peb zaug ib hnub rau 0.5 tbsp. Kev kho mob yog 2 lub hlis. Tom qab kawm tiav, so rau 1 lub hlis thiab rov ua cov kev kho dua tshiab. Txoj kev kho no yuav tsum txuas ntxiv mus rau ib xyoos. Cov txiaj ntsig zoo ntawm decoction ntawm oat nplej rau lub siab tsis tuaj yeem hloov kho tshuaj, yog li lawv yuav tsum tau ua ke. Kev npaj thiab kev kho mob yuav tsum raug xaiv los ntawm kws kho mob.
Thaum nug yog tias decoction ntawm oats zoo rau lub siab, peb tuaj yeem hais tau tias nws muaj txiaj ntsig zoo. Nws pab tsis tau tsuas yog txhim kho kev ua haujlwm ntawm lub cev, tab sis kuj tshem tawm cov roj (cholesterol) phem.
Txhawm rau npaj cov tshuaj kho kom zoo uas pab ntxuav lub siab, koj xav tauSib tov 200 g ntawm unpeeled tag nrho oats, 100 g ntawm lingonberry nplooj thiab birch buds, raws li zoo raws li 50 g ntawm knotweed. Ncuav dej sov boiled rau hauv lub thawv thiab tawm rau ib hnub kom cov khoom zoo infused. Boil qhov sib tov, thiab ces cia rau brew rau ib hnub.
Tom qab ntawd cia cov kua zaub boil, txo qhov kub thiab boil li 60 feeb. Txias lub broth, lim. Cais, npaj 1 liter ntawm rosehip broth. Lim nws thiab sib tov nrog ib tug decoction ntawm oats. Haus npaj-ua infusion ntawm 0.5 tbsp. hauv ib hlis. Ua chav kho mob ob zaug hauv ib xyoos.
rau plab
Cov khoom muaj txiaj ntsig ntawm decoction ntawm oats rau tib neeg lub cev pab kho gastritis, plab rwj, thiab lwm yam teeb meem nrog lub plab zom mov. Yog tias koj noj cov tshuaj ntsuab no nrog rau cov tshuaj, ces kev kho mob yuav zoo dua. Ib decoction ntawm oats coats lub plab nrog hnoos qeev, txo qhov tsis zoo ntawm cov tshuaj.
Txhawm rau npaj cov tshuaj kho mob, yaug hauv ob peb dej ½ tbsp. qhuav unpeeled oats, nteg tawm ntawm daim ntaub thiab cia nws qhuav zoo. Tom qab ntawd grind cov taum hauv kas fes grinder. Sib tov hmoov nrog 0.5 tbsp. dej thiab boil rau 30 feeb. Cov kua tuaj yeem ua npuas dej thiab khiav tawm ntau, yog li koj yuav tsum tau do tsis tu ncua.
Thaum lub kua zaub npaj txhij, nws yuav tsum tau txias, lim los ntawm cov ntaub qhwv ntsej muab qhwv rau hauv ob peb txheej thiab nyem tawm tag nrho cov hnoos qeev. Tom qab ntawd ntxiv boiling dej kom tag nrho cov ntim yog 0.5 litres. Faib cov khoom tiav rau hauv peb servings thiab haus dej haus ib hnub 30 feeb ua ntejfood.
Nrog pancreatitis
Tsis yog txhua tus paub tias muaj txiaj ntsig zoo npaum li cas ntawm decoction ntawm oats rau lub cev nrog pancreatitis thiab nws ua haujlwm raws nraim li cas. Enzymes, vitamins, micro thiab macro ntsiab, nrog rau cov organic acids muaj nyob rau hauv oats txhim kho kev ua haujlwm ntawm cov txiav. Cov dej haus pab kom rov zoo li qub hormonal tshuav nyiaj li cas thiab txhim kho kev ua haujlwm ntawm txhua lub cev thiab lub cev ntawm lub cev. Txhawm rau tswj qhov kev ua haujlwm ntawm tus txiav, ib qho decoction ntawm oats yog npaj siv cov cuab yeej tshwj xeeb.
Koj yuav tsum tau yaug kom huv si 1 tbsp. unpeeled tag nrho oats thiab cia cov dej ntws. Ncuav rau hauv 1 liter dej thiab cia nws brew ib hmos. Boil thaum sawv ntxov, txo cov cua sov thiab simmer rau 30 feeb. Tshem tawm ntawm tshav kub, ua tib zoo qhwv thiab tawm rau lwm 10 teev rau brew. Tom qab ntawd lim thiab ntxiv boiled dej mus rau ib tug ntim ntawm 1 liter. Haus peb zaug ib hnub ua ntej noj mov rau 0.5 tbsp.
Ntau zaus, txhawm rau tshem tawm hnoos, oat decoction yog kho, cov khoom muaj txiaj ntsig uas pab tshem tawm cov khaub thuas. Tsis tas li ntawd, cov dej haus feem ntau yog siv los kho mob ntsws. Npaj xws li ib tug decoction nyob rau hauv cov mis nyuj. Lub hnab ntim cov nyhuv ntawm cov tshuaj no softens tus hnoos. Tsis tas li ntawd, cov dej haus zoo pab tshem tawm cov hnoos qeev los ntawm lub ntsws thiab bronchi.
Txhawm rau npaj lub decoction, koj yuav tsum yaug thiab qhuav 1 tbsp. oats nrog husks, thiab ces ncuav 1 liter ntawm mis nyuj thiab simmer rau 30 feeb tshaj tsawg tshav kub. Cia cov khoom npaj tau sawv ntsug li ob peb feeb, thiab tom qab ntawd lim nws thaum tseem kub. Haus lub decoction sov. RauCov khoom tiav lawm muaj qhov zoo tshaj plaws cov nyhuv ntawm cov mucous daim nyias nyias ntawm lub bronchi thiab lub ntsws, koj yuav tsum tau ntxiv zib mu thiab ib daim ntawm butter rau nws.
Teb cov lus nug ntawm yuav ua li cas lub decoction ntawm unpeeled oats yog pab tau, nws yuav tsum tau hais tias nws yuav pab kom txo tau hnoos haum rau cov me nyuam. Cov dej haus tiav lawm tsis tsuas yog txo cov hnoos qeev, tab sis kuj muaj qhov saj zoo thiab aroma. Cov tshuaj no tau pom zoo rau kev kho cov menyuam yaus, tab sis tsuas yog tias tsis muaj kev fab tshuaj rau cov khoom siv muv.
Txhawm rau npaj cov tshuaj, yaug thiab qhuav 1 tbsp. l. oats, nrog rau 1 tbsp. l. raisins. Muab tag nrho tso rau hauv lub thawv kub-resistant, ncuav 3 tbsp. dej thiab muab lub ntim rau hauv qhov cub. Simmer lub broth kom txog thaum nws txo los ntawm ib nrab ntawm ntim. Tom qab ntawd txias me ntsis thiab lim. Hauv cov khoom tiav, muab 2 tsp. zib mu. Haus dej me me thoob plaws ib hnub tsis siv tshuaj yej.
rau lub raum
Tsis muaj coob leej neeg paub tias oatmeal muaj txiaj ntsig zoo li cas. Los ntawm oats, koj tuaj yeem npaj cov dej haus zoo uas pab kho cov kab mob raum. Nws raug pom zoo siv rau hauv pyelonephritis. Nws raug nquahu kom haus txog li 1 liter ntawm decoction ib hnub.
Noj 2 tbsp. Yaug thiab qhuav unpeeled qhuav oats. Ncuav rau hauv ib saucepan thiab ncuav 2 tbsp. dej. Nqa cov khoom tiav mus rau ib lub boil thiab boil tshaj tsawg tshav kub rau 30 feeb, stirring tas li.
Lim cov dej haus uas tau npaj los ntawm cheesecloth thiab nyem zoo. Nyob rau hauv ib tug kub broth ntxiv ½ tbsp. calendula thiab sib tov zoo. Qhwv lub thawv thiab tawm rau ob peb teev. Tom qab ntawd lim dua. Haus lub decoction sov. Yog nwstxias, koj tuaj yeem rov ua kom nws me ntsis.
Slimming
Ntau tus xav paub txog dab tsi yog qhov txiaj ntsig ntawm decoction ntawm oats rau tib neeg lub cev thiab seb nws puas tuaj yeem siv rau kev poob phaus. Tus neeg saib xyuas zoo no tsis yog tsuas yog siv rau kev kho mob ntawm ntau yam kab mob, tab sis kuj zoo rau kev poob phaus. Txawm li cas los xij, nws tseem tsim nyog ua raws li kev noj zaub mov, txav ntau dua, thiab tseem saib xyuas kev ua kis las. Cov dej qab zib ua los ntawm oats tuaj yeem hloov pluas tshais lossis noj hmo, vim nws txaus siab heev.
Txhawm rau npaj lub decoction, yaug thiab qhuav 1 tbsp. qhuav unpeeled oats. Ncuav nplej 3 tbsp. dej thiab simmer tshaj kub tsawg kom txog thaum cov kua txo los ntawm ib nrab. Haus 1 tbsp. npaj decoction ua ntej noj mov. Yog tias xav tau, yog tias tsis muaj kev fab tshuaj rau cov khoom siv muv, koj tuaj yeem ntxiv zib mu. Tsis tas li ntawd, cov kev kho mob zoo li no zoo rau kev ua kom lub cev muaj zog.
Siv hauv cosmetology
Puas yog oat decoction muaj txiaj ntsig hauv cosmetology? Cov teeb meem no pab daws qhov teeb meem dab tsi? Cov khoom uas ua rau cov nplej muaj kev kho thiab rejuvenating ntawm daim tawv nqaij. Oats yog siv los ua cov tshuaj pleev ib ce thiab muaj nyob rau hauv cov zaub mov txawv tshuaj uas siv los kho daim tawv nqaij thiab txhim kho nws tus mob. Ntawm cov khoom tseem ceeb uas tshwj xeeb tshaj yog nyob rau hauv cosmetology, nws yog ib qho tsim nyog los qhia txog cov hauv qab no:
- daim tawv nqaij rejuvenation;
- nce kev tiv thaiv kev ua haujlwm;
- nrawm ntawm cov txheej txheem rov ua dua tshiab;
- wrinkle tshem tawm;
- Txoj kev loj hlob ntawm cov plaub hau thiab kev tiv thaivlawv qhov kev poob qis;
- tshem tawm cov tsos mob ntawm cov teeb meem dermatological.
Decoction ntawm oats mus zoo nrog txhua yam khoom uas pab kho cov qauv ntawm cov plaub hau, ntxiv dag zog rau lawv, thiab rov ua dua ntawm daim tawv nqaij. Steamed thiab hauv av unrefined nplej yuav siv tau los ua lub ntsej muag lub ntsej muag. Decoction yaug plaub hau los yog siv ntxuav.
Yog tias koj ntxuav koj lub ntsej muag nrog oatmeal, daim tawv nqaij yuav saturated nrog cov khoom muaj txiaj ntsig. Cov tawv nqaij yuav ua hluas thiab du, vim collagen fibers saturated nrog magnesium. Txhawm rau npaj tus neeg sawv cev kho, koj xav tau 3 tbsp. l. unpeeled tag nrho oats brew 500 ml ntawm boiling dej. Boil rau 3 feeb, txias, lim thiab so daim tawv nqaij.
Kuv tuaj yeem thov li cas
Dab tsi yog qhov txiaj ntsig ntawm oats rau tib neeg lub cev, txhua tus uas saib xyuas lawv txoj kev noj qab haus huv yuav tsum paub. Nws pab kho cov kab mob cuam tshuam nrog kev ua haujlwm tsis zoo ntawm txhua lub cev.
Da dej nrog ntxiv ntawm unpurified decoction pab tshem tawm sciatica, rheumatism, gout thiab kab mob sib koom. Rau hnoos, khaub thuas thiab hnoos, decoction pab ntxiv dag zog rau lub cev tiv thaiv kab mob, nrog rau txo qhov kub thiab txias.
Y Txhawm rau tshem tawm insomnia, koj xav tau 500 g ntawm unpeeled, ntxuav thiab qhuav oats, ncuav 1 liter dej thiab ua noj kom txog thaum ib nrab siav. Lim cov khoom uas tshwm sim thiab haus ua ntej yuav mus pw.
Rau kev ua haujlwm ntawm lub plawv thiab cov hlab ntsha, koj yuav tsum tau yaug 200 g ntawm oats, ntxiv 1 liter dej, muab tso rau nruab nrab kub thiab ua noj kom txog thaum cov kua tau evaporated tag. Lub resulting tuab loj yuav tsum tau noj rau pluas tshais. Kev kho mobkav 7 hnub.
txhawm rau ntxuav cov hlab ntsha, koj xav tau ib lub decoction ntawm oats, npaj raws li ib tug qauv daim ntawv qhia, tov nrog mis nyuj nyob rau hauv ib tug ratio ntawm 1: 1. Haus tshuaj rau 1 tbsp. peb zaug ib hnub twg. Kev kho mob yog nqa tawm rau 15 hnub, thiab nyob rau hauv muaj cov kab mob vascular, nws yog ib qho tsim nyog yuav tau rov ua cov kev kho mob txhua peb lub hlis. Yog koj haus cov tshuaj xwb los tiv thaiv ces 1-2 zaug ib xyoos thiaj txaus.
YContraindications
Nws yog ib qho tseem ceeb kom paub tsis tsuas yog yuav ua li cas oat decoction muaj txiaj ntsig zoo rau lub cev, tab sis kuj muaj dab tsi contraindications cov tshuaj no muaj. Yog li ntawd, peb yuav xyuam xim rau qhov teeb meem no. Thaum siv lub ntuj decoction ntawm oats, tsis pom qhov tsis zoo. Txawm li cas los xij, qee tus neeg yuav muaj kev tsis haum rau cov dej haus no lossis kev tsis haum tshuaj.
Cov kws kho mob tsis pom zoo kom siv oatmeal hauv txhua yam kab mob ntawm lub gallbladder. Nrog rau kev noj cov tshuaj no, cov kab mob hauv lub raum uas twb muaj lawm tuaj yeem ua rau tsis zoo. Tsis txhob noj cov tshuaj no rau cov neeg uas muaj acidity siab ntawm gastric kua txiv.
Txawm tias tsis muaj contraindications, koj yuav tsum tsis txhob haus dej cawv ntawm oats ntawm koj tus kheej. Nws yog ib qho tseem ceeb kom sab laj nrog koj tus kws kho mob. Vim tias sai li sai tau nws tuaj yeem txiav txim siab cov txiaj ntsig zoo ntawm decoction ntawm oats thiab contraindications ntawm qhov kev kho no. Tsuas yog ib tus kws kho mob tshwj xeeb tom qab kev kuaj mob tuaj yeem sau cov tshuaj kho kom zoo lossis txwv tsis pub haus dej haus.
