Tsis yog txhua tus neeg sawv cev ntawm kev sib deev tsis muaj zog xav txog seb lub zes qe menyuam polycystic yog dab tsi. Cov kab mob insidious no tuaj yeem ua rau muaj kev hloov pauv hauv cov poj niam lub cev. Cov kws tshaj lij pom zoo tsis yog tsuas yog ua cov tshuaj kho mob rau tus kab mob xwb, tab sis kuj ua raws li qee yam kev noj haus. Dab tsi yuav tsum noj rau polycystic zes qe menyuam?
tus kab mob no yog dab tsi
Ua ntej tshaj, koj yuav tsum nkag siab tias yog dab tsi yog polycystic zes qe menyuam thiab dab tsi yog qhov tshwm sim ntawm tus kab mob. Xws li ib tug pathology feem ntau tshwm sim vim muaj kev hloov pauv ntawm qib ntawm cov tshuaj hormones hauv poj niam lub cev. Ua ntej tshaj plaws, ovulation ntawm zes qe menyuam cuam tshuam. Nrog polycystic feem ntau infertility tshwm sim. Qhov xwm txheej txaus ntshai tshaj plaws yog rau cov neeg sawv cev ntawm kev sib deev tsis muaj zog, uas cov kab mob cuam tshuam rau ob lub zes qe menyuam ib zaug.
thawj qhov kev mob tshwm sim yog daim tawv nqaij oily. Nyob rau tib lub sijhawm, pob txuv thiab pob txuv tshwm thoob plaws lub cev. Cov poj niam nrog PCOS kuj tseem muaj roj ntau ntxiv hauv lawv cov plaub hau. Kev coj khaub ncaws nyob rau hauv tus kab mob no feem ntau tsis meej pem thiab tsis ruaj khov. Ntau tus poj niam tsis tshua tau saib xyuas cov tsos mob no. Nyob rau tib lub sijhawm, qhov loj mezes qe menyuam yuav nyob li qub.
Cov cim tseem ceeb ntawm kev mob
Kev coj khaub ncaws qeeb tuaj yeem yog 1 txog 6 lub hlis nrog PCOS. Hauv qhov no, cov poj niam xav tias xeeb tub. Txawm li cas los xij, cov kev ntsuam xyuas pom qhov tsis zoo. Tom qab mus ntsib kws kho mob gynecologist, txhua yam yuav pom tseeb.
Cov kab mob no feem ntau tshwm sim hauv cov tub ntxhais hluas. Nws tag nrho pib nrog thawj zaug kev coj khaub ncaws. Lub ntsiab yog vim li cas rau kev loj hlob ntawm tus kab mob nyob rau hauv cov ntxhais yog kev puas siab puas ntsws kev puas tsuaj, kev nyuaj siab, tsis zoo ib puag ncig, thiab hais txog. Nrog polycystosis, kev hloov pauv tshwm sim hauv poj niam lub cev. Yog li ntawd, cov kws tshaj lij tsis pom zoo kom pib tus kabmob. Ua ntej tshaj plaws, kev tsim cov txiv neej cov tshuaj hormones - androgens - nce. Qhov no ua rau cov plaub hau loj hlob ntawm ob txhais ceg, caj npab, nraub qaum, ntsej muag thiab txawm hauv siab.
Ntxiv rau, qhov loj ntawm zes qe menyuam tuaj yeem hloov pauv. Qhov no tshwm sim thaum muaj dej cysts tshwm sim. Cov kab mob no tuaj yeem kuaj pom tsuas yog nrog kev pab ntawm ultrasound.
Kev noj zaub mov rau polycystic zes qe menyuam: cov lus qhia los ntawm cov kws noj zaub mov
Koj yuav tsum tsim kev noj haus nrog koj tus kws kho mob nkaus xwb. Ua ntej tshaj plaws, nws yog ib qho tsim nyog yuav tsum suav nrog cov khoom noj uas muaj glycemic Performance index tsawg txaus hauv kev noj haus. Nrog polycystic zes qe menyuam, pancreas raug kev txom nyem heev, vim muaj ntau ntawm androgens raug tsim nyob rau hauv tus poj niam lub cev. Feem ntau, nrog xws li pathology, ntshav qab zib mellitus lossis pancreatitis tshwm sim.
Cov kws noj zaub mov qhia siv txoj kev Montignac. Hauv qhov no, koj tuaj yeem siv cov khoom noj xws li:
- Qe, ntses thiabnqaij ntshiv.
- dib, nceb, txiv lws suav, asparagus, cauliflower, txhua yam dos, peppers, broccoli, tshuaj ntsuab, thiab celery cag.
- Boiled carrots thiab lettuce.
- Strawberries, plums, cherries, kiwi, grapefruits.
- Pears, txiv apples thiab txiv kab ntxwv.
- tsev cheese thiab yogurts, nyiam dua tsis muaj rog.
- Vermicelli, mov, nyiam xim av, rye bread.
Kev noj haus rau polycystic zes qe menyuam yuav tsum sib npaug. Nutritionists qhia kev sau cov ntawv qhia zaub mov kom sib npaug ntawm cov carbohydrates qeeb thiab cov protein tau txais. Cov khoom xyaw no hauv kev noj haus yuav tsum sib npaug. Tsis txhob hnov qab tias qeeb carbohydrates yog digested rau lub sij hawm ntev. Thiab qhov no, nyob rau hauv lem, contributes rau kev puas tsuaj thiab ntxiv tshem tawm cov rog dhau ntawm lub cev uas accumulates nyob rau hauv cov ntaub so ntswg subcutaneous.
Yuav noj li cas
Raws li koj tuaj yeem pom, PCOS, cov tsos mob thiab ua rau uas tau piav qhia saum toj no, tsis tshwm sim tam sim ntawd. Nws txoj kev kho yuav tsum muaj kev txwv kev noj haus, nrog rau kev kho tshuaj. Cov kws kho mob pom zoo kom hloov mus rau cov khoom noj uas muaj qhov ntsuas glycemic qis dua 50 rau cov kab mob zoo li no. Tsis tas li ntawd, tus poj niam yuav tsum noj fractionally raws li cov qauv hauv qab no:
- Ib teev tom qab sawv ntxov noj mov. Noj tshais yuav tsum yog hearty.
- Ua ntej noj su - noj tshais thib ob. Yuav tsum yog lub teeb.
- noj hmo yuav tsum muaj ob peb chav kawm.
- Nrog noj hmo thiabpluas su - khoom noj txom ncauj.
- noj hmo. Cov zaub mov yuav tsum muaj cov khoom noj uas yooj yim zom.
- Kwv yees li ib teev ua ntej yuav mus pw, nws pom zoo kom haus kua txiv, kefir lossis whey.
Qee tus poj niam noj txhua ob peb teev, tab sis me me. Ua tsaug rau cov khoom noj zoo li no, nrog rau cov calories uas tau xaiv zoo, qhov tsim nyog ntawm cov as-ham nkag mus rau hauv lub cev. Tsis tas li ntawd, cov suab thaj yog nyob rau theem uas tau txais. Ntau tus neeg sawv cev ntawm kev sib deev tsis muaj zog maj mam poob phaus. Lawm, qhov no tsuas yog ua kom cov txheej txheem kho kom zoo.
Txoj kev txwv dab tsi
Polycystic ovary syndrome, cov tsos mob thiab ua rau uas tau tsim los ntev, yog ib yam kab mob insidious uas yuav tsis tshwm sim tam sim ntawd. Ntau tus poj niam yuav tsis paub txog nws thiab noj lawv cov zaub mov li ib txwm. Ntau tus kws kho mob pom zoo kom tso tseg ib qho kev noj zaub mov nruj thiab mus sij hawm ntev rau cov kab mob no. Nws tseem tsis tau pom zoo kom tsis txhob noj tom qab 6 teev tsaus ntuj.
Nws raug nquahu kom tshem tawm ntawm kev noj zaub mov cov khoom noj uas muaj cov tshuaj chiv thiab tshuaj tua kab. Cov khoom noj organic xws li nqaij thiab ntses yuav tsum tau siv rau qhov siab tshaj plaws. Txawm li cas los xij, thaum xaiv, nws tsim nyog xav tias ntau cov tsiaj txhu ntxiv ntau yam tshuaj hormones pub, thiab tseem muab tshuaj tua kab mob.
Qee lub lag luam siv ntau yam kev daws teeb meem los ua cov khoom tiav. Piv txwv li, nqaij los yog nqaij qaib yog kho nrog chlorine, thiabntses - xenobiotics. Cov hnyuv muaj ntau cov roj cholesterol. Cov khoom zoo li no cuam tshuam rau hormonal keeb kwm ntawm cov poj niam. Nrog tus kab mob polycystic, cov zaub mov zoo li no txaus ntshai.
Qhov no yog vim li cas cov kws tshaj lij pom zoo yuav khoom los ntawm cov neeg muag khoom ntiag tug. Cov nqaij hauv tsev tsis zoo li yuav muaj cov tshuaj hormones.
Yuav ua li cas noj
Kev noj haus rau polycystic zes qe menyuam txwv tsis pub siv cov rog. Qhov no siv tsis tau tsuas yog rau cov khoom ntawm tsiaj keeb kwm, tab sis kuj ntawm cov nroj tsuag keeb kwm. Nqaij thiab ntses yuav tsum tau yuav yam tsis muaj qhov pom tseeb ntawm cov rog. Ua noj cov zaub mov yuav tsum tau steamed, boiling los yog stewing. Tsis txhob hnov qab tias cov roj zaub yog cov rog ntshiab.
Thaum noj zaub mov, zam cov zaub mov kib. Nws muaj cov roj cholesterol ntau. Nws yog cov tshuaj no uas tsim nyog rau kev tsim cov androgens. Tsis txhob hnov qab tias cov roj cholesterol yog tsim los ntawm lub siab. Vim li no, cov zaub mov muaj roj yuav tsum zam. Vim yog lawv, tus nqi ntawm androgens nyob rau hauv ib tug poj niam lub cev nrog polycystic zes qe menyuam yuav tsuas nce. Tsis tas li ntawd, koj yuav tsum tso tseg kev haus luam yeeb, cawv thiab kas fes.
Daim Ntawv Ceeb Toom Khoom Noj
Kev noj zaub mov rau lub zes qe menyuam polycystic yuav tsum ua raws li txhua txoj cai. Ua ntej tshaj plaws, koj yuav tsum paub tias koj noj dab tsi thiab koj yuav tsum tsis kam. Ntawm no yog ib daim ntawv teev cov zaub mov txwv:
- jam, qab zib, waffles, donuts thiab lwm yam pastries.
- Bread, qhob cij dawb, qos yaj ywm, millet, semolina.
- mov dawbpolished. Cov khoom no pab txhawb rau ntshav qab zib.
- Haus luam yeeb, rog, mis nyuj, nqaij thiab ntses, khoom noj yooj yim.
- Refined zaub mov uas nplua nuj nyob rau hauv cov roj trans fats thiab ceev carbohydrates.
Yuav noj dab tsi
Kev kho Ovarian yog ib txoj haujlwm ntev thiab tus neeg mob. Nrog polycystic, koj yuav tsum noj cov zaub mov uas muaj cov khoom noj muaj fiber ntau. Nws yog lawv uas tso cai rau koj kom sai, muaj txiaj ntsig thiab tib lub sijhawm maj mam tshem tawm tag nrho cov co toxins, cov carcinogens thiab cov tshuaj hormones ntau dhau ntawm lub cev. Tsis tas li ntawd, cov khoom zoo li no tuaj yeem nres qhov kev xav ntawm kev tshaib kev nqhis, normalize cov roj cholesterol thiab cov ntshav qab zib. Yog li ntawd, tus poj niam pib poob phaus thiab maj mam tshem tawm tus kab mob.
Ntau cov fiber ntau noj muaj nyob hauv cov txiv hmab txiv ntoo qhuav, txiv hmab txiv ntoo, zaub thiab bran. Raws li kev hnav khaub ncaws rau ntau yam zaub xam lav, cov kws tshaj lij pom zoo kom siv cov khoom ua los ntawm cov mis nyuj thistle, flax noob, taub dag, txiv ntseej thiab noob hnav noob hnav roj es tsis txhob siv roj sunflower.
thawj pab pawg
Yog li, yuav ua li cas tshem tawm polycystic zes qe menyuam? Kev kho mob, kev noj haus thiab cov txheej txheem tshwj xeeb tso cai rau koj kom kho cov kab mob sai sai. Kev noj haus, raws li txoj cai, yog ua raws li hom ntshav. Txoj kev no yog qhov ua tau zoo tshaj plaws. Rau cov neeg uas muaj thawj pab pawg, nws raug nquahu kom suav nrog hauv kev noj haus:
- Av nyuj thiab nqaij. Ib qho khoom noj ntawm cov khoom no yuav tsum tsis pub tshaj 180 grams.
- ntses tsawg, nqaij nruab deg.
Ham yuav tsum zam thiabnqaij npuas. Koj yuav tsum txwv koj cov khoom noj xws li mis nyuj, Parmesan, Swiss, cream cheese, ua tiav cheese, pressed tsev cheese, whey, yogurt thiab ice cream.
Kev noj haus rau hom ntshav thib ob
kev noj zaub mov kom raug tuaj yeem ua kom cov txheej txheem rov qab los, txawm tias tom qab PCOS tshwm sim. Cov neeg uas muaj ntshav thib ob yuav tsum:
- Tsis suav cov nqaij ntawm ducks thiab geese. Cov zaub mov no nyuaj rau zom thiab txhawb kom muaj roj cia.
- Qhia qaib qaib, luav thiab qaib tais.
- suav nrog ntses thiab nqaij nruab deg hauv koj cov zaub mov. Qhov tshwj xeeb hauv qhov no yog flounder, striped perch, catfish, herring nyob rau hauv txhua daim ntawv, crayfish, lobster, squid, caviar, oysters thiab cws.
- Yuav tsum noj ntses los ntawm tsev neeg salmon, whitefish, mackerel, yellow perch, carp thiab cod.
- Koj tuaj yeem noj cov zaub mov ntawm legumes, pineapples, thiab zaub ua ke nrog cov roj zaub. Tsawg zaus nws tsim nyog noj taum ntsuab.
- Cov zaub mov yuav tsum muaj cov tais diav los ntawm pob kws hominy, millet thiab tag nrho oats.
- Kua txiv ntawm celery, carrots, txiv kab ntxwv, txiv kab ntxwv, pineapple, plums thiab apricots yuav pab tau.
- Hloov cov tshuaj yej, koj tuaj yeem haus dej haus los ntawm hawthorn, ginseng, echinacea, alfalfa, valerian, mis thistle, chamomile, St. John's wort thiab rosehips.
- Nws txwv tsis pub noj txiv lws suav, ntau yam txuj lom, kua txiv hmab txiv ntoo, kua txiv kab ntxwv thiab los ntawm txiv lws suav.
hom ntshav thib peb thiab kab mob polycystic
Dab tsiDab tsi yog kev noj haus rau polycystic zes qe menyuam? Cov ntawv qhia zaub mov rau cov neeg uas muaj ntshav thib peb yuav tsum tau kos, suav nrog cov lus pom zoo hauv qab no:
- Cov khoom noj yuav tsum muaj xws li buckwheat, hom qoob mog, pob kws, txiv laum huab xeeb, zaub ntsuab, qe, cov khoom noj mis nyuj muaj roj tsawg.
- Nrog cov ntshav no, koj yuav tsum noj nqaij nyug, luav thiab yaj, thiab yaj. Txawm li cas los xij, pheasant, qaib ntxhw thiab nqaij nyuj yuav tsum tsis suav nrog.
- Nqaij thiab nqaij nruab deg yuav tsum muaj nyob rau hauv cov zaub mov. Qhov zoo tshaj plaws yog caviar dub, hiav txwv bass, sturgeon, flounder, herring, shark, smelt, tuna, carp.
- Cheese, mis nyuj, yogurts, cheese, butter, whey yuav pab tau.
- Y Cov zaub mov yuav tsum muaj xws li horseradish, parsnips, Sweet peppers, qos yaj ywm, eggplant, cabbage ntawm txhua yam, oat bran, puffed mov thiab millet.
- Raws li txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, rau cov ntshav thib peb, nws pom zoo kom noj melon, kiwi, txiv qaub, ntau yam berries, plums, txiv hmab txiv ntoo, papaya, bananas, pineapples.
- Cov dej haus yuav tsum muaj ntau yam. Los ntawm cov kua txiv hmab txiv ntoo koj tuaj yeem siv carrots, kua, dib, txiv kab ntxwv thiab cranberry. Rosehip thiab Ginger haus tau tso cai.
- Nws yog qhov tsim nyog kom tsis suav nrog cov zaub mov pomegranates, txiv maj phaub, Yeluxalees artichoke, txiv ntseej thiab txiv lws suav, melted cheese, ice cream, qab zib thiab kub kua txob, plhaub ntses, crustaceans, nqaij npua, plawv, goose thiab nqaij qaib nqaij, nqaij npuas.
4 pawg ntshav
Ib txoj hauv kev los kho polycystic zes qe menyuam yog kev phais. Tus kws sau paj lug yuav tsum ua rawskev cai noj zaub mov tshwj xeeb. Rau cov neeg uas muaj ntshav thib plaub:
- Yuav txwv tsis pub noj nqaij qaib, quail, partridge, nqaij qaib, os, geese, nqaij nyuj, nqaij nyug, nqaij nyug, nqaij npuas thiab nqaij npuas kib.
- Nws tsim nyog tsis suav txiv tsawb, persimmons, txiv maj phaub, txiv nkhaus taw, pomegranates, txiv kab ntxwv.
- Taufu, pineapple, zaub ntsuab, nqaij nruab deg, khoom noj siv mis, mackerel, pike, salmon, cod, carp, squid, smelt, caviar thiab nyiaj perch tau tso cai.
- Berries, prunes, txiv tsawb thiab citrus txiv hmab txiv ntoo, mayonnaise, mustard, curry, qej, dill, saffron, thyme, nutmeg, paprika, cloves thiab bergamot yuav pab tau.
- Nws yog qhov zoo dua los siv tshuaj ntsuab infusions li tshuaj yej. Ntawm lub plab khoob, koj tuaj yeem haus ib khob dej hau nrog kua txiv qaub.
Ua raws li tag nrho cov lus pom zoo, koj tuaj yeem kho cov zes qe menyuam polycystic yam tsis muaj kev phais thiab rov ua haujlwm poob ntawm koj lub cev.
