Zoo plab yog qhov ua txhaum ntawm txoj hnyuv, thaum cov quav ua kua, thiab mus rau chav dej lawv tus kheej nquag. Feem ntau cov tsos mob no tuaj yeem tshwm sim los ntawm kev mob plab, ua rau muaj roj ntau ntxiv, kub hnyiab hauv qhov quav, ntse thiab txiav qhov mob hauv plab. Tsis tsuas yog cov zaub mov tsis zoo tuaj yeem ua rau mob raws plab, tab sis kuj tseem siv tshuaj tua kab mob microflora thiab tso cai rau cov kab mob pathogenic ua rau cov kab mob dysbacteriosis, ua rau mob plab hnyuv, cuam tshuam li qub thiab ua rau nws nyuaj rau kev khiav tawm cov zaub mov tiav. Hauv tsab xov xwm no, peb yuav qhia txog txoj hauv kev nrov uas tawm tsam cov quav xoob. Kev kho mob raws plab yog qhov zoo tshaj plaws tsis yog rau cov neeg laus xwb, tab sis kuj rau menyuam yaus.
Cia kua zaub ntsuab los yog kua txiv hmab txiv ntoo
Nws yog ib qho tseem ceeb kom nkag siab tias cov quav xoob yog qhov qhia tseeb tias koj lub cev tab tom sim ntxuav nws tus kheej ntawm co toxins thiab co toxins. Tab sis muaj ib txoj kev kho mob raws plab uas tso cai rau koj los kho cov kev cuam tshuam ntawm cov dej- ntsev.
Npaj cov kua zaub uas siv cov nqaij qaib ntshiv, nco ntsoov tshem cov npuas dej kom txog thaum lub sijhawm thiab tawm hauv lub lauj kaub kom tsis txhob npog. Yog tsis muaj qhov ua tauTxhawm rau npaj xws li ib lub tais, ces haus ib khob ntawm freshly squeezed kua txiv apple. Koj yuav tsum tsis txhob yuav cov dej qab zib hauv khw, nws yog qhov zoo dua los ua koj tus kheej. Nyob rau tib lub sijhawm, zam cov kua txiv hmab txiv ntoo uas ua los ntawm txiv lws suav, pineapples, thiab citrus txiv hmab txiv ntoo, vim tias lawv cov kua qaub tuaj yeem ua rau mob plab hnyuv. Haus cov kua uas npaj rau hauv me me thiab sim ua qhov no txhua ib nrab teev.
Orange peel tea
Ib yam tshuaj kho mob raws plab rau cov neeg laus thiab menyuam yaus, uas muab kev pabcuam thaum muaj xwm txheej ceev rau lub plab zom mov, yog brewing ib khob dej uas siv txiv kab ntxwv tev.
Txhawm rau npaj cov dej haus zoo li no, nws yog qhov zoo tshaj los siv cov txiv hmab txiv ntoo organic. Cov zaub mov tsis muaj kab mob muaj ntau cov xim thiab cov tshuaj tua kab, uas kuj ua rau mob plab hnyuv thiab plab mucosa. Rau tshuaj yej, koj yuav tsum tau tev txiv kab ntxwv, tsuas yog tev, uas tom qab ntawd ntxuav kom huv si nrog dej thiab txiav mus rau hauv me me pieces. Brew cov dej kub npau npau thiab hais kom txog thaum peb cov tshuaj yej ntuj txias.
Tsis txhob hnov qab npog cov tais diav nrog lub hau uas tau npaj dej. Yog xav tau, koj tuaj yeem ntxiv me ntsis zib ntab kom tshem tawm qhov iab me ntsis.
Rice aid
noj mov dawb tsis tu ncua yog lwm txoj kev kho mob raws plab. Boil ob peb khob nplej, tsis ntxiv butter lossis zaub roj, ntsev lossis lwm yam txuj lom. Txias thiab noj hauv me me kom txog thaum raws plab tawm hauv koj ib leeg. lub ntsiab featurexws li tshuaj kho mob raws plab yog cov nplej porridge envelops lub plab hnyuv phab ntsa, muab ib tug me me anti-inflammatory nyhuv.
Chamomile tshuaj yej
Cov dej qab zib no paub ntau dua li nws cov khoom ua kom zoo. Chamomile tshuaj yej feem ntau cawm tib neeg thaum muaj mob raws plab. Ib decoction ntawm cov nroj tsuag tawm tsam qhov teeb meem ntawm ob pem hauv ntej ib zaug: nws fights o thiab relieves plab hnyuv cramps.
Hu zib muv pab
Muaj ib qho tshuaj tiv thaiv kab mob raws plab hauv cov neeg laus thiab menyuam yaus - zib mu. Ntau lub teb chaws siv txoj kev no los tshem tawm cov quav xoob thiab normalize kev ua haujlwm ntawm txoj hnyuv. Txhua yam koj xav tau yog sib tov 4 tablespoons zib mu nyob rau hauv ib khob dej kub, ces txias thiab haus nyob rau hauv me me sips.
Yog tias qhov ua rau cov quav xoob yog kab mob kab mob, ces siv cov tshuaj no los kho raws plab. Ceev ceev thiab ua tau zoo - qhov no yog qhov lawv hais txog kua cider vinegar, uas muaj peev xwm tshem tawm qhov teeb meem tiag tiag, ua tsaug rau nws cov tshuaj tua kab mob. Ntxiv mus, ntau tus kws tshaj lij ntawm "poj niam" txoj hauv kev hais tias cov tshuaj no muaj pectin, uas tuaj yeem ua rau mob plab hnyuv.
Apple puree
Yog tias koj tsis muaj kua txiv ntawm tes, tsis txhob maj chim. Koj tuaj yeem ua applesauce thiab noj nws kom tshem tau cov quav xoob. Tsis tas li ntawd xwb, qhov no yog ib qho tshuaj kho mob raws plab rau menyuam yaus.
Nyob ib leegKua, tev nws, txiav lub pulp rau hauv pieces, thiab ces grind lub txiv hmab txiv ntoo nrog ib tug blender kom txog thaum koj tau ib homogeneous loj. Los yog grate nws ntawm ib tug nplua grater. Yog hais tias lub kua yog qaub dhau, ntxiv ib co zib mu. Koj tuaj yeem noj cov kua txiv hmab txiv ntoo no nrog rab diav, lossis koj tuaj yeem kis tau rau ntawm ib daim ntawm cov khob cij dub qhuav.
Brew the cumin noob
Cov txuj lom no nrog lub suab nrov thiab aroma yuav tsis yog txhua tus nyiam. Qee cov cumin ntshai thiab ntxhov siab, tab sis nws yog tus uas yuav pab teb cov lus nug ntawm yuav ua li cas kho mob raws plab nrog cov tshuaj pej xeem.
Noj ib teaspoon ntawm cov noob, ncuav 350 milliliters ntawm boiling dej tshaj nws, npog thiab ntxhab rau 15 feeb. Lim los ntawm lub sieve ua ntej noj.
Caffeine free teas
Kev kho mob raws plab nrog cov tshuaj pej xeem hauv tsev yuav tsum pib nrog kev paub yooj yim. Yog li, cov tshuaj yej dub ib txwm nyob ntawm koj lub txee yog nplua nuj nyob rau hauv tannins, uas yog tannins, uas muaj cov nyhuv astringent ntawm txoj hnyuv mucosa. Qhov no pab lub cev nqus dej thiab txo qhov mob.
Txhua zaus xaiv cov tshuaj yej dub uas tsis muaj caffeinated vim tias cov tshuaj yej decaffeinated yog lub cev qhuav dej heev, tsuas yog ua rau tus neeg mob plab zuj zus xwb. Koj tuaj yeem hloov cov dej haus nrog cov tshuaj yej liab, xws li rooibos (rooibos), uas soothe colon spasms.
Siv ntxiv tshiab los yog qhuav raspberry, blackberry nplooj. Tab sis sim tsis txhob haus cov tshuaj yej flavored yog tias koj muaj quav quav.
YYogurtNrog bifidobacteria
Courmet cov khoom noj mis nyuj, uas muaj cov kab mob muaj sia xws li Lactobacillus acidophilus thiab Bifidobacterium, yog ib qho tshuaj zoo heev rau kev mob raws plab.
Cov kab mob no pab kho cov kab mob plab hnyuv microflora, rhuav tshem cov kab mob uas ua rau cov quav xoob nrog spasms.
Nyob rau xyoo 2009, kev sim tshuaj tau ua kom pom tseeb tias cov tshuaj probiotics yog ib qho tshuaj zoo rau kev mob raws plab. Tsuas yog ob khob ntawm yogurt ib hnub twg thiab koj yuav hnov zoo li nyem. Thiab yog tias koj xav kom ua tiav cov txiaj ntsig siab tshaj plaws, ces ntxiv ib qho txiv tsawb siav rau cov khoom noj siv mis.
Ginger root
Tshuaj raws plab nrog pej xeem tshuaj yog txoj hauv kev zoo tshaj plaws kom tshem tau cov teeb meem tsis ua mob rau lub plab. Ginger ib txwm yuav pab koj tawm tsam tus kab mob, uas kuj pab nrog zaub mov lom.
Cia li muab ib daim hauv paus, tev, muab ib me ntsis zib ntab, ces noj. Txoj kev no txhawb kev tso tawm cov kua txiv hmab txiv ntoo, txhim kho kev zom zaub mov. Tab sis tsis txhob haus dej tam sim ntawd tom qab noj cov tshuaj no.
Yog tias noj cov qhiav tshiab zoo li txawv rau koj, ces tsuas yog ntxiv rau cov tshuaj yej dub lossis boil lub hauv paus nrog boiling dej. Tsis txhob hnov qab ntxiv ib co zib ntab ua ntej haus dej haus txuj ci tseem ceeb.
Thaum koj nrhiav tsis tau cov qhiav tshiab, tsuas yog siv cov hmoov ua tiav, muag hauv txhua chav ua txuj lom.
Fenugreek noob
Fenugreek noobpom zoo rau kev kho mob raws plab hauv cov neeg laus. Cov tshuaj pej xeem yog paub txog nws cov ntsiab lus siab ntawm gluten, uas envelops lub plab hnyuv phab ntsa. Tsuas yog ntxiv cov noob fenugreek rau tej yam ntuj tso yogurt yam tsis muaj tsw los yog additives.
Xwb, koj tuaj yeem ua ke ib nrab ib teaspoon ntawm cumin thiab fenugreek noob nrog cov khoom noj siv mis. Noj cov tshuaj no peb zaug hauv ib hnub kom tshem tau cov quav sai sai.
Bananas
Cov tshuaj kho mob raws plab hauv tsev tuaj yeem tshem tawm cov tsos mob hauv ob peb teev xwb. Cov txiv tsawb siav tuaj yeem pab nrog qhov no. Cov txiv hmab txiv ntoo tsis zoo no muaj ntau cov pectin, cov dej-soluble fiber uas tso cai rau koj kom tshem tau cov quav sai sai. Txiv tsawb kuj tseem muaj cov poov tshuaj, uas muaj peev xwm tswj tau qhov sib npaug ntawm electrolyte hauv lub cev. Cia li noj ob peb txiv hmab txiv ntoo siav ib hnub mus txog rau thaum raws plab tawm koj.
Carrot soup
Carrot kua zaub yog cov khoom noj tshwj xeeb uas muaj cov khoom tiv thaiv dyspeptic, uas yog, nws pab nrog mob plab thiab hnyuv. Xws li ib lub tais yog tshwj xeeb tshaj yog pab tau rau cov me nyuam, vim hais tias nws saturates lub cev nrog cov as-ham tseem ceeb poob thaum lub quav quav.
Koj tuaj yeem npaj cov tshuaj kho mob raws plab hauv tsev. Tsuas yog noj 500 grams ntawm carrots, yaug kom huv si thiab tev. Boil cov zaub rau 15-20 feeb, thiab tom qab ntawd ntws cov kua rau hauv ib lub tais nyias. KojKoj tuaj yeem zom cov carrots nrog ib rab diav, ntxiv cov kua txiv hmab txiv ntoo los ua kua zaub creamy. Maj mam ntsev lub tais. Noj kua zaub rau ob peb hnub, txawm tias koj pom kev txhim kho.
Turmeric yog lwm yam tshuaj kho mob raws plab uas tsis yog ua haujlwm zoo xwb tab sis kuj pheej yig heev. Yog tias koj xav tshem cov quav kom sai, ces txoj kev no yog qhov zoo rau koj.
Cov neeg feem coob khaws cov turmeric hauv lawv chav ua noj zoo li cov txuj lom, yog li nws tsis yooj yim los npaj cov txuj ci tseem ceeb. Noj 1 teaspoon ntawm hmoov thiab do nyob rau hauv ib khob dej sov thiab ces haus cov dej haus no muab faib ua peb feem.
Tab sis muaj lwm txoj hauv kev, uas turmeric yog tov nrog zib mu thiab nyob yogurt. Yog tias koj txiav txim siab muab cov tshuaj zoo li no rau tus menyuam, ces tsuas yog siv ib nrab ib teaspoon ntawm hmoov. Nws raug nquahu kom noj cov tshuaj sib tov 3 zaug hauv ib hnub ntawm lub plab khoob, tsawg kawg ob hnub ua ke.
Ginger Cinnamon Tea
Ntawm no yog ib qho yooj yim hauv tsev kho mob raws plab. Tsuas yog sib tov 1 teaspoon ntawm cinnamon thiab 1/4 teaspoon av Ginger hmoov nyob rau hauv ib lub tais, ncuav boiling dej tshaj nws thiab ntxhab rau 10 feeb. Ces lim dej thiab haus.
Qhov tseem ceeb ntawm txoj kev no yog tias koj tuaj yeem sib xyaw cov txuj lom nrog yogurt thiab zib ntab, ntxiv rau cov tshuaj yej dub lossis tshuaj ntsuab, thiab siv cov hauv paus tshiab es tsis txhob qhuav qhiav. Koj yuav ua tiav cov txiaj ntsig pom tau yog tias koj ntxiv me ntsis gratedturmeric. Kuj tseem siv cinnamon ntawm nws tus kheej los ntawm kev nplawm nws rau ntawm me me ntawm cov txiv apple lossis ci ci ci.
ua kom carbon
Activated charcoal yog ib qho kev nyiam tshaj plaws hauv kev kho mob raws plab thiab plab zom mov. Nyob rau tib lub sijhawm, cov ntsiav tshuaj no ua haujlwm tiag tiag, muaj txiaj ntsig hauv ob peb teev tom qab thov. Activated charcoal nws tus kheej muaj peev xwm tshem tau cov co toxins, co toxins thiab cov hlau hnyav los ntawm cov hnyuv, thiab kuj tseem siv tau rau cov khoom noj lom.
Tau cov tshuaj raws li lub cev hnyav: 10 kilograms - 1 ntsiav tshuaj. Raws li txoj cai, cov koob tshuaj pom zoo tau sau rau ntawm pob, tab sis feem ntau cov neeg laus noj 4-5 ntsiav tshuaj lossis ntau dua.
Natural Probiotics
Cov kab mob muaj sia tuaj yeem pom tsis yog hauv cov khoom noj mis nyuj xws li cheeses, kefir, ayran, tsev cheese lossis yogurt. Probiotics muaj ntau nyob rau hauv beets, kombucha, sauerkraut, ntau yam pickles, thiab txawm tsaus chocolate.
Koj tuaj yeem yuav cov tshuaj uas muaj cov ntsiab lus ntawm cov kab mob muaj txiaj ntsig, thiab koj tuaj yeem noj qee cov sauerkraut lossis ua kua txiv hmab txiv ntoo tshiab. Tab sis nws yog ib qho tseem ceeb uas yuav tsum tau ceev faj, vim tias nrog kev mob raws plab ntev, noj cov zaub mov zoo li no txaus ntshai. Nws yog qhov zoo tshaj los tham nrog koj tus kws kho mob ua ntej siv probiotics.
Oatmeal
Nyob zoo ib tsoom niam txiv kwv tij phooj ywg sawv daws. Zoo li mov, oatmeal coats lub plab hnyuv phab ntsa, muab cov nyhuv anti-inflammatory. Muaj tseeb, xws li ib lub tais yuav tsum tau siav rau hauv dej, tsis ntxiv qab zib,ntsev, roj thiab lwm yam additives. Tab sis koj tuaj yeem siv qee cov zib ntab, cinnamon, txiv apples.
