Kab mob plawv Ischemic: kho nrog pej xeem cov tshuaj, zaub mov txawv thiab cov lus pom zoo

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Kab mob plawv Ischemic: kho nrog pej xeem cov tshuaj, zaub mov txawv thiab cov lus pom zoo
Kab mob plawv Ischemic: kho nrog pej xeem cov tshuaj, zaub mov txawv thiab cov lus pom zoo

Video: Kab mob plawv Ischemic: kho nrog pej xeem cov tshuaj, zaub mov txawv thiab cov lus pom zoo

Video: Kab mob plawv Ischemic: kho nrog pej xeem cov tshuaj, zaub mov txawv thiab cov lus pom zoo
Video: Tshuaj theem vim li cas thiaj tau nqi ?/ Siv kho mob dab tsi?/paris polyphylla use for? 2024, Kaum ib hlis
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Kab mob plawv yog ib qho ua rau neeg tuag coob tshaj plaws tsis yog thaum laus xwb, tab sis kuj yog cov hluas. Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tau pib kho cov kab mob plawv thaum ntxov. Tom qab kuaj xyuas thiab txiav txim siab qhov ua rau mob, tus kws kho mob yuav sau cov kev kho mob nyuaj. Nws yuav tsis tsuas yog txo qhov mob ntawm tus neeg mob, tab sis kuj pab kom tsis txhob muaj teeb meem. Feem ntau, ua ke nrog tshuaj, kev kho mob nrog pej xeem tshuaj yog siv. Cov kab mob plawv ischemic yog ib yam kab mob uas zoo tshaj plaws rau kev kho mob. Tab sis txij li nws tuaj yeem tshwm sim hauv ntau hom, txhua yam kev kho mob yuav tsum tau muab los ntawm kws kho mob ib leeg.

IHD yog dab tsi

ICD code 10 rau cov kab mob no yog los ntawm 120 txog 125. Kab mob Coronary suav nrog angina pectoris, mob myocardial infarction, teeb meem tom qab lub plawv nres thiab ua tau.kab mob ischemic. Tus kab mob no yog yus muaj los ntawm ib tug pathological mob ntawm lub plawv cov leeg, uas yog qhia nyob rau hauv ib tug ua txhaum ntawm trophism ntawm nws cov ntaub so ntswg. Qhov no yog vim muaj teeb meem circulatory. Nrog cov ntshav tsis txaus thiab cov pa oxygen rau cov leeg nqaij, nws cov ischemia tshwm sim. Feem ntau, qhov no tshwm sim nrog atherosclerosis ntawm cov hlab ntsha los yog nrog cov hlab ntsha txhaws los ntawm thrombus.

ICD 10 code rau IHD yog qhov sib txawv hauv daim ntawv mob thiab mob ntev. Cov kev kho mob kuj txawv. Nyob rau hauv daim ntawv mob ntev ntawm tus kab mob, cov tsos mob tshwm sim maj mam. Thaum xub thawj lawv tshwm sim tsuas yog thaum lub cev tawm dag zog, ces lawv tshwm sim txawm tias thaum so. Daim ntawv mob ntawm cov hlab ntsha ntawm cov hlab ntsha yog tus cwj pwm los ntawm kev txiav txim siab ntawm cov ntshav mus rau lub plawv, qhia txog qhov mob hnyav, ua tsis taus pa, arrhythmia. Qhov kev tawm tsam no tuaj yeem ua rau tuag taus.

Cov tsos mob ntawm tus kab mob plawv hauv cov poj niam thiab txiv neej tsis txawv. Tab sis raws li kev txheeb cais, cov txiv neej feem ntau raug kev txom nyem los ntawm cov kab mob no. Nws feem ntau tshwm sim tom qab 40-50 xyoo. Cov neeg rog rog, ntshav qab zib mellitus, kub siab lossis tus cwj pwm tsis zoo yog qhov cuam tshuam rau nws. Ntxiv nrog rau kev haus luam yeeb thiab haus cawv, kev loj hlob ntawm tus kab mob no tuaj yeem ua rau muaj kev hlub ntawm cov rog thiab kib.

Cov lus qhia rau kev kho mob plawv

Kev mob plawv mob hauv cov kab mob no yooj yim tshem tawm los ntawm "Nitroglycerin". Feem ntau nyob rau hauv thawj theem ntawm tus kab mob, nws tsis nyob ntev thiab tuaj yeem ploj mus ntawm nws tus kheej tom qab kev ua haujlwm ntawm lub cev. Tab sis nyob rau hauv cov chav kawm ntev, nrog rau cov neeg mob siab heev, kev kho mob ntawm cov hlab ntsha ntawm cov hlab ntsha yuav tsum ua kom tiav. Qee tus neeg mob tsis ualawv xav tias cov kab mob hauv lub plawv yog qhov txaus ntshai thiab tsis txhob mus ntsib kws kho mob, txwv tsis pub qhov mob ntawm lawv tus kheej nrog "Nitroglycerin". Tab sis nws tshwm sim tias cov tshuaj no tsis pab, thiab qhov mob tsis ploj mus. Tom qab tag nrho, kev ua txhaum ntawm cov ntshav mus rau lub plawv, yog tias tsis tshem tawm, tuaj yeem ua rau lub plawv nres, mob stroke lossis lub plawv tsis ua haujlwm ntev.

Tus kab mob no yog tus yam ntxwv los ntawm kev loj hlob ntawm cov ntaub so ntswg ischemia. Qhov no yog kev tuag ntawm cov hlwb vim tsis muaj oxygen. Cov mob no tuaj yeem ua rau tuag taus yog tias tsis kho. Yog li ntawd, nws yog ib qho tsim nyog yuav tau pib kho cov kab mob coronary kom ntxov li sai tau, thaum thawj cov tsos mob tshwm sim. Tsis tas li ntawd, kev kho mob yuav tsum ua kom dav, tsom rau cov ntshav nyias, txhim kho cov ntshav mus rau lub plawv thiab muab cov pa oxygen rau lub plawv cov leeg. Ntau txoj kev siv rau qhov no.

  • Tshuaj kom txo cov roj cholesterol, txo cov ntshav, txhim kho cov khoom noj ntawm lub plawv cov leeg. Lawv raug coj mus rau hauv cov chav kawm. Thiab nyob rau hauv cov ntaub ntawv ntawm qhov mob hnyav, cov tshuaj kho tshwj xeeb raug sau tseg, piv txwv li, nitroglycerin.
  • Hloov pauv hauv kev ua neej, suav nrog kev tsis lees paub tus cwj pwm phem thiab kev tswj hwm lub cev. Nws yog ib qho tsim nyog kom tsis txhob muaj kev ntxhov siab, overstrain, tab sis txoj kev ua neej nyob tsis muaj zog rau cov neeg mob plawv kuj tsis tuaj yeem txais.
  • khoom noj kom raug yog ib qho tseem ceeb heev rau lub plawv mob. Nws yog vim cov khoom noj muaj roj ntau dhau uas atherosclerosis tuaj yeem txhim kho - qhov tseem ceeb ntawm cov kab mob coronary artery.
  • Kev kho mob plawv nrog cov tshuaj pej xeem siv ntau zaus. Tshwj xeeb yog siv tauNws yog nyob rau hauv thawj theem thiab nyob rau hauv lub sij hawm ntawm lub pathology.

Kev sib xyaw ua ke ntawm cov txheej txheem sib txawv yog qhov tsim nyog vim tias cov tshuaj ua sai sai, tiv thaiv kev tawm tsam, thiab cov tshuaj pej xeem yuav tsum tau noj rau ob peb lub hlis txhawm rau kom lawv muaj txiaj ntsig zoo. Tsis tas li ntawd, nws yog ib qho tseem ceeb uas yuav tsum tsis suav nrog cov yam ntxwv uas ua rau muaj kev loj hlob ntawm tus kab mob. Tsuas yog nrog txoj hauv kev no nws tuaj yeem ua rau tus neeg mob tus mob zoo li qub thiab tiv thaiv qhov teeb meem.

Kev kho kab mob coronary artery
Kev kho kab mob coronary artery

Txoj kev siv pej xeem txoj kev

Tswv koob tshuaj tsis ntev los no tau nrov heev. Tseeb, tsis zoo li cov tshuaj, lawv muaj tsawg dua contraindications thiab tsawg dua yuav ua rau muaj kev phiv. Tab sis cov tshuaj ntuj tuaj yeem ua rau muaj kev tsis haum tshuaj, yog li ua ntej siv thawj zaug nws yog ib qho tsim nyog yuav tsum tau kuaj xyuas tag nrho cov zaub mov txawv rau tus neeg intolerance. Tsis tas li ntawd, cov kev kho mob zoo li no tsis ua sai sai, lawv yuav tsum tau khaws cia hauv lub cev, yog li koj tsis tuaj yeem cia siab rau lawv hauv kev tawm tsam hnyav. Nws raug pom zoo kom muab kev kho mob ntawm cov kab mob plawv nrog cov tshuaj pej xeem nrog cov tshuaj uas kws kho mob tau sau tseg.

Cov kev kho mob zoo li no thaum pib ntawm tus kab mob tuaj yeem ua rau qeeb ntawm kev tsim cov cholesterol plaques, txhim kho cov ntshav ncig thiab xyuas kom muaj cov pa oxygen rau lub plawv. Folk zaub mov txawv pab muab tej yam kev mob rau kev ua hauj lwm ntawm lub plawv cov leeg. Lawv txo tus naj npawb ntawm kev tawm tsam thiab ua rau qeeb ntawm kev loj hlob ntawm tus kab mob. Tab sis xaiv tej yam kev kho mobtsuas tuaj yeem ua tau raws li tus kws kho mob qhia. Tom qab tag nrho, txawm hais tias lawv yog ntuj, lawv cuam tshuam rau lub cev sib txawv thiab qee qhov pathologies hauv tus neeg mob tuaj yeem dhau los ua teeb meem rau lawv siv. Yog tias siv tsis raug, cov zaub mov txawv tuaj yeem ua rau tus neeg mob tsis zoo.

cov nqi kho mob
cov nqi kho mob

Tshuaj ntsuab zoo rau lub siab

Muaj ntau yam zaub mov txawv hauv tsev raws li tshuaj ntsuab lossis cov nroj tsuag noj tau. Lawv txhua tus ua txawv ntawm kev ua haujlwm ntawm lub siab. Qee cov ntshav nyias nyias, lwm tus tiv thaiv kom tsis txhob muaj cov roj cholesterol los yog tsim cov ntshav txhaws, thiab muaj cov uas muaj cov nyhuv ua kom muaj zog, txhawb lub plawv cov leeg thiab muab cov pa oxygen txaus. Yog li ntawd, nws tsis pom zoo kom nws tus kheej xaiv cov zaub mov txawv rau kev kho mob. Tsuas yog tus kws kho mob tuaj yeem txiav txim siab seb cov tshuaj twg zoo tshaj rau CHD.

Ntau cov nroj tsuag muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub siab, tab sis qhov zoo tshaj plaws hauv cov kab mob no yog:

  • hawthorn;
  • motherwort;
  • hlub;
  • valerian;
  • chamomile;
  • melissa.

Ntxiv rau, qee zaum siv mistletoe dawb, cov khoom siv tshuaj thiab contraindications uas tso cai rau siv tsuas yog raws li kws kho mob qhia. Tom qab tag nrho, qhov no yog cov nroj tsuag tshuaj lom, yog li koj tuaj yeem siv nws tsuas yog nyob rau hauv qhov tseeb npaum li cas thiab raws li kws kho mob qhia.

hawthorn rau lub plawv
hawthorn rau lub plawv

Kev kho mob nrog hawthorn

Cov txiv hmab txiv ntoo ntawm cov nroj tsuag no suav hais tias yog qhov ua tau zoo tshaj plaws hauv cov kab mob coronary artery. Lawv zoopab nrog angina pectoris, txhim kho cov ntshav txaus rau lub plawv cov leeg, soothe. Koj tuaj yeem siv hawthorn nyob rau hauv daim ntawv ntawm decoction, infusion, cawv tincture. Feem ntau, txiv hmab txiv ntoo yog siv, tab sis kev kho mob nrog nws cov paj kuj zoo. Hawthorn yog siv ib leeg lossis ua ib feem ntawm cov nqi. Muaj ntau yam zaub mov txawv rau kev siv cov nroj tsuag no rau ntau yam kab mob plawv.

  • Ib tablespoon ntawm hawthorn txiv hmab txiv ntoo yog nchuav nrog ib khob ntawm boiling dej, nyiam dua nyob rau hauv ib lub thermos. Tom qab ob peb teev, lub resulting infusion yog lim. Koj yuav tsum haus 2 tablespoons peb zaug hauv ib hnub ua ntej noj mov, kwv yees li 30 feeb ua ntej.
  • Raws li cov tshuaj tonic, hawthorn tuaj yeem brewed zoo li tshuaj yej. Xws li cov decoction tsis muaj zog yog qaug dej ntau zaus hauv ib hnub nrog qab zib lossis zib ntab.
  • Nyob rau hauv ib lub thermos koj tuaj yeem npaj lub plawv zoo elixir ntawm hawthorn thiab motherwort. Rau 1 liter dej koj yuav tsum noj 3 tablespoons ntawm cov nroj tsuag. Brew ib hmos, ces lim. Haus ib khob ob peb zaug ib hnub ua ntej noj mov. Koj tseem tuaj yeem ntxiv rosehips rau infusion.
  • Decoction kuj tuaj yeem npaj nrog cov paj hawthorn los ntawm kev ntxiv horsetail thiab highlander nyom rau lawv. Koj yuav tsum haus 1 khob, haus ib khob thaum nruab hnub.
  • Hawthorn paj mus zoo nrog nplooj mistletoe. Ntxiv rau qhov sau, ntxiv tshuaj ntsuab ntawm txiv qaub balm thiab periwinkle, valerian paus thiab cumin txiv hmab txiv ntoo.

Daim ntawv qhia nrog zib mu yog suav tias yog qhov zoo tshaj plaws rau cov kab mob plawv. Nws tuaj yeem muab ntxiv rau tshuaj yej lossis lwm yam tshuaj ntsuab decoctions, tsuas yog diluted nrog dej txias thiab qaug cawv thaum sawv ntxov. Ntawm pej xeem zaub mov txawv nrogzib mu yog muaj nyob rau hauv uas nws yog tov nrog ntau yam khoom. Kev sib xyaw ntawm grated horseradish thiab zib mu yog siv rau IHD. Lawv yuav tsum tau tov nyob rau hauv sib npaug zos qhov chaw thiab noj ib tug teaspoon thaum sawv ntxov ntawm lub plab khoob. Nrog rau cov khoom no, koj tuaj yeem npaj ib qho infusion. Ua li no, 2 tablespoons ntawm tws horseradish yog nchuav nrog ib tug me me dej. Ib hnub tom qab ntawd, ntxiv nws mus rau ib lub khob ntawm cov kua txiv hmab txiv ntoo thiab ib khob kua zib ntab. Noj cov tshuaj uas tshwm sim hauv ib tablespoon ib teev ua ntej noj mov.

zib mu rau kab mob ischemic plawv
zib mu rau kab mob ischemic plawv

zib ntab rau IHD tuaj yeem siv tas li, hloov cov zaub mov txawv. Rau kev siv mus sij hawm ntev, zib mu elixir ntawm cawv yog haum. Txhawm rau ua qhov no, sib tov 500 mg ntawm cov kua zib mu thiab cawv, ua kom sov qhov sib xyaw kom qis kom txog thaum ib zaj duab xis tshwm rau saum npoo. Tom qab infusion, sib tov nrog ib tug decoction ntawm tshuaj ntsuab. Txhawm rau npaj nws, brew cudweed, chamomile, valerian, motherwort, knotweed nyob rau hauv ib liter ntawm boiling dej. Tawm rau ib nrab ib teev thiab lim. Tom qab sib tov, lub elixir yog muab tso rau hauv ib qho chaw tsaus. Tom qab 3 hnub, cov tshuaj npaj txhij. Nws yog noj nyob rau hauv lub confluence ntawm lub xyoo raws li nram no tswvyim: nyob rau hauv thawj lub lim tiam, ib teaspoon ob zaug ib hnub twg, nyob rau hauv lub thib ob - ib tablespoon, nyob rau hauv lub thib peb lub lim tiam, so.

qej rau lub plawv
qej rau lub plawv

Recipes with qej

Qej feem ntau siv hauv CHD. Cov nroj tsuag no dilates cov hlab ntsha thiab ua rau kom lub plawv contractions. Tsis tas li ntawd, qej tiv thaiv kev tsim cov atherosclerotic plaques, vim nws ntxuav cov hlab ntsha ntawm cov cholesterol. Cawv tincture yog siv tau: 50 grated qej yuav tsum tau nchuav nrog ib khob ntawm vodka thiab insisted rau ob peb hnub. Noj 8 tee 3 zaug hauv ib hnub, tom qab diluting lawv nrog me me dej. Tsis tas li ntawd, koj tuaj yeem npaj tshuaj los ntawm qej thiab zib mu. Sib tov lawv nyob rau hauv sib npaug zos npaum li cas thiab insist rau 7 hnub. Tom qab ntawd noj ib tablespoon peb zaug ib hnub twg.

Cov cores raug pom zoo los ua qej roj. Koj tuaj yeem yooj yim ncuav tws qej nrog zaub roj thiab, tom qab insisting, siv nws los hnav khaub ncaws. Thiab koj tuaj yeem ua tshuaj. Ua li no, ncuav lub taub hau ntawm qej nrog ib khob ntawm unrefined txiv roj roj. Ib hnub tom qab, ntxiv cov kua txiv hmab txiv ntoo ntawm 1 txiv qaub. Insist rau ib lub lim tiam, tej zaum stirring. Noj cov tshuaj no los ntawm ib teaspoon ua ntej noj mov rau 3 lub hlis.

tshuaj ntsuab hauv kev kho cov kab mob coronary artery
tshuaj ntsuab hauv kev kho cov kab mob coronary artery

Recipes with heather

Cov nroj tsuag no feem ntau suav nrog ntau yam zaub mov txawv rau IBS. Cov khoom ntawm heather tso cai rau nws siv rau cov kab mob plawv ob leeg ntawm nws tus kheej thiab ua ib feem ntawm cov nqi. Nws pab tswj cov atherosclerosis ntawm lub plawv, nce lub zog ntawm lub plawv contractions, thiab muaj ib tug calming nyhuv. Tab sis nws yog undesirable siv rau cov neeg uas muaj pathologies ntawm digestive system, tshwj xeeb tshaj yog rau gastritis nrog tsawg acidity. Feem ntau, nws raug pom zoo kom ntxiv ib decoction ntawm heather rau tshuaj yej. Ua li no, boil 50 g ntawm heather nyob rau hauv ib nrab ib liter dej thiab tawm rau ib hnub. Koj tuaj yeem siv lwm cov zaub mov txawv.

  • Noj 50 g ntawm heather, birch nplooj, couch nyom cag thiab txiv ntseej paj, 100 g ntawm chamomile paj, hawthorn thiab motherwort nyom. Sib tov sib tov, brew ib teaspoon nyob rau hauv ib khob dej. Haus 10 ml ob zaug ib hnubday.
  • Ib phau ntawm 3 tablespoons ntawm heather, 2 tablespoons ntawm oregano thiab ib spoonful ntawm motherwort yog siv nyob rau hauv thawj theem ntawm ntau yam kab mob plawv.
  • Kev sau cov tshuaj sedative zoo tuaj yeem npaj los ntawm cov nyom heather, cudweed thiab valerian hauv paus. Rau kev ntxhov siab hnyav, noj ib khob thib peb ntawm ib lub decoction ntawm cov khoom no txhua 2 teev.
  • Decoction ntawm heather ua ke nrog birch nplooj relieves o zoo.
  • Koj tuaj yeem ua cov kua txiv hmab txiv ntoo. Ua li no, ncuav 10 g ntawm tshuaj ntsuab rau 50 ml ntawm cawv thiab insist rau 2 lub lis piam. Noj 30-40 tee ob peb zaug ib hnub.
  • decoctions ntawm tshuaj ntsuab
    decoctions ntawm tshuaj ntsuab

tshuaj ntsuab

Ntau yam decoctions thiab infusions ntawm cov nroj tsuag tshuaj pab kho cov kab mob plawv. Koj tuaj yeem siv tshuaj ntsuab nyias, tab sis cov nqi sib txawv yog qhov zoo tshaj plaws. Lawv muaj cov nyhuv nyuaj, yog li lawv zoo dua txhawb kev ua haujlwm ntawm lub siab. Lawv tuaj yeem siv tau, ntxiv rau feem ntau cov hawthorn lossis heather, lwm yam tshuaj ntsuab. Motherwort, txiv qaub balm, cornflower paj, linden thiab lovage, dawb mistletoe ua haujlwm zoo tshaj plaws. Cov khoom siv tshuaj thiab contraindications ntawm xws li decoctions yog paub tseeb tias tsuas yog rau cov kws kho mob, yog li nws tsis pom zoo kom muab cov nroj tsuag sib txawv ntawm koj tus kheej. Nws yog qhov zoo dua los siv cov zaub mov uas tau ua pov thawj ua haujlwm.

  • Brew ib khob ntawm boiling dej nyob rau hauv ib lub thermos 2 tablespoons buckwheat paj thiab ib diav ntawm mistletoe. Noj ob peb diav peb zaug ib hnub.
  • Ua kom sib xyaw ntawm cov paj noob hlis paj noob hlis, noob dill, tshuaj ntsuab daj daj thiab coltsfoot. Brew ib spoonful ntawm sib tov nrog ib khob ntawm boiling dej. Noj ib nrab khob 4-6 zaug hauv ib hnub.
  • Sib tov sib npaug ntawm cov pob kws crushed hauv paus thiab lovage nyom. Brew nyob rau hauv ib lub thermos, haus ib nrab khob 3 zaug ib hnub twg.
  • Kev sau tau zoo yog tau los ntawm kev sib tov sib npaug ntawm birch buds, bearberry nplooj, elecampane cag, pob kws stigmas thiab cornflower paj. Ncuav 2 tablespoons ntawm sib tov nrog ib khob dej thiab boil lub broth nyob rau hauv ib tug da dej da dej. Noj ib nrab khob ob zaug ib hnub.
  • Ib yam zoo li no, ib qho kev sau ntawm raspberries, linden paj, flaxseed thiab kopek hauv paus yog npaj thiab noj.
  • Khoom noj khoom haus zoo rau cov kab mob ischemic plawv
    Khoom noj khoom haus zoo rau cov kab mob ischemic plawv

Khoom noj khoom haus

Thaum kho cov kab mob plawv nrog cov tshuaj pej xeem, nws yuav tsum ua raws li kev noj zaub mov tshwj xeeb. Tom qab tag nrho, nws muaj peev xwm txwv tsis pub txoj kev loj hlob ntawm tus kab mob tsuas yog nrog kev sib xyaw ua ke, thiab kev noj zaub mov zoo cuam tshuam rau lub xeev ntawm cov hlab ntsha. Txhawm rau normalize cov ntshav mus rau lub plawv cov leeg, koj yuav tsum tso tseg cov khoom noj muaj roj thiab ntsim, txo cov nqaij, cov khoom noj hmoov. Nws yog qhov tsim nyog tshwj xeeb rau IHD kom haus nqaij npuas, lard, nqaij haus, goose los yog duck, fatty ntses, butter, zaub mov ceev, mayonnaise, kas fes thiab chocolate. Koj yuav tsum sim noj tsawg qaub cream, qe, hmoov khoom.

Nqaij yog pom zoo kom hloov cov kua txiv hmab txiv ntoo, nws tso cai siv cov nqaij qaib, nqaij nyug, nqaij ntses. Es tsis txhob butter, koj yuav tsum ntxiv sunflower, txiv ntseej, pob kws los yog taum roj rau cov tais diav. Kev noj haus rau IHD yuav tsum muaj xws li raisins, taub dag, tsev cheese, txiv ntseej thiab noob,citrus txiv hmab txiv ntoo, legumes, seaweed, berries. Koj yuav tsum noj zaub thiab txiv hmab txiv ntoo ntau, thiab qhov piv ntawm cov protein, rog thiab carbohydrates yuav tsum yog 1: 1: 4. Txiv hmab txiv ntoo qhuav, nplej bran, oatmeal, zib ntab yog pab tau rau cov kab mob no.

Khoom noj khoom haus txawm siv los npaj cov tshuaj uas pab tiv thaiv kab mob plawv. Feem ntau nws yog pom zoo kom ua ib tug decoction ntawm oats. Rau nws, koj yuav tsum tau noj unpeeled nplej nyob rau hauv tus nqi ntawm 50 g, ncuav ib nrab ib liter dej thiab boil. Ces insist ob peb teev. Tom qab ntawd, ntxiv 70 g ntawm crushed elecampane keeb kwm thiab rov ua cov txheej txheem. Sib tov cov infusion nrog zib mu thiab noj ib nrab khob 2-3 zaug ib hnub twg. Nws kuj tseem siv tau los siv rau ntawm lub plab khoob qhov sib xyaw ntawm 2 proteins, 2 tablespoons qaub cream thiab ib teaspoon ntawm zib mu. Cov tshuaj no muaj cov nyhuv tonic thiab txhim kho kev ua haujlwm ntawm lub plawv.

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