poob ceeb thawj, qaug zog, qis hemoglobin - cov no yog tag nrho cov tsos mob tseem ceeb ntawm ntshav qab zib. Tus kab mob tam sim no muaj thoob plaws hauv cov pej xeem, tshwm sim rau cov neeg laus thiab menyuam yaus.
Feem ntau qhov ua rau mob ntshav qab zib yog qee yam mob uas ua rau muaj qhov tsis txaus ntawm cov hlau hauv cov ntshav. Thaum thawj cov tsos mob, koj yuav tsum tau ceev nrooj nrhiav kev pab los ntawm cov kws kho mob tshwj xeeb. Kev kho mob ntshav qab zib nrog cov tshuaj pej xeem kuj tau txais txiaj ntsig zoo, tab sis tsuas yog thaum nws tau txais kev txhawb nqa los ntawm kev kho tshuaj.
Peb yuav tham txog dab tsi cuam tshuam rau qhov pib ntawm tus kab mob thiab seb koj tuaj yeem nce hemoglobin hauv tsev li cas hauv peb tsab xov xwm.
Cov tsos mob dab tsi tuaj yeem qhia txog kev txhim kho ntawm anemia
Nyob rau hauv cov neeg mob uas tsis muaj hlau nyob rau hauv lub cev, raws li txoj cai, muaj: blanching ntawm daim tawv nqaij, tsaus (qee zaum bluish) voj voog nyob rau hauv lub qhov muag, dull plaub hau, thinning ntawm cov ntsia hlau daim hlau, pallor ntawm daim di ncauj thiab cov pos.
Yog tias koj muaj ntau tshaj ib qho ntawm cov cim no, nrhiav kev kho mob tam sim ntawd. Nws yuav xa koj mus kuaj,tso cai rau tsim kom muaj qib ntawm anemia thiab qhov ua rau nws tshwm sim.
Thaum kuaj mob, cov kws kho mob siv International Classification of Diseases (ICD-10). Cov kab mob ntshav qab zib hauv cov npe no yog D 50. Nws tuaj yeem ntxiv nrog cov lej 0, 1, 8, 9. Lawv qhia txog hom kab mob thiab yam uas ua rau nws txoj kev loj hlob.
Ntxiv rau cov tsos mob saum toj no, cov tsos mob hauv qab no ntawm ntshav ntshav yuav tsum ceeb toom koj:
- tsis muaj zog;
- mob taub hau;
- tsaug zog ntau dhau;
- tinnitus;
- kiv taub hau;
- nrawm xeev siab;
- stabbing mob hauv siab;
- teeb meem pom;
- sluggishness;
- ua tsis taus pa ntawm lub teeb exertion;
- fainting.
Qee tus neeg mob nco ntsoov xav noj chalk, ntsev, txiv qaub. Yog tias koj tau pom cov xwm txheej zoo li no tom qab koj, nws yog qhov ua tau tias koj qib hemoglobin tau txo qis. Hauv qhov xwm txheej zoo li no, koj yuav tsum tau mus rau qhov kev ntsuam xyuas tsim nyog.
Yog tias koj pom muaj ntshav qab zib hauv koj cov ntaub ntawv kho mob (ICD-10 code - D 50), tsis txhob chim. Tus kab mob no teb tau zoo rau kev kho mob, tab sis tsuas yog tias cov xwm txheej ua rau nws tshwm sim raug txheeb xyuas.
Ntawm txhua qhov ua rau mob ntshav qab zib, feem ntau yog:
- ntshav poob;
- tsis ua haujlwm ntawm cov pob txha pob txha (lub luag haujlwm rau kev tso cov qe ntshav liab);
- tsis txaus qhov tseem ceebcov ntsiab lus;
- kab mob chronic;
- txheej txheem kis kab mob hauv lub cev;
- lub sijhawm cev xeeb tub;
- muaj helminths hauv lub cev;
- kev noj zaub mov tsis zoo (piv txwv li kev noj zaub mov nruj).
Anemia feem ntau kuaj pom tom qab phais thiab ntshav poob vim raug mob. Los ntshav sab hauv tuaj yeem ua rau muaj kev loj hlob ntawm cov ntshav liab. Nyob rau hauv cov ntaub ntawv no, kev kho mob ntawm anemia nrog pej xeem tshuaj yuav siv tsis tau, txij li thaum koj thawj zaug yuav tsum tau tshem tawm cov kab mob.
Yuav ua li cas ntshav ntshav kho tau
Kev kho mob rau ntshav qab zib yog txhawm rau tshem tawm qhov ua rau nws txoj kev loj hlob. Ua ntej tshaj plaws, cov kab mob sib raug raug tshem tawm, kev ntsuas kom tsis txhob poob ntshav.
Yog tias qhov tsis muaj cov qe ntshav liab hauv cov ntshav yog provoked los ntawm banal tsis muaj cov vitamins, txoj kev kho yuav tsum pib nrog kev noj haus. Tus neeg mob tau pom zoo kom ua raws li cov zaub mov nquag (5-6 zaug hauv ib hnub). Tib lub sijhawm, khoom noj khoom haus yuav tsum sib npaug.
Khoom noj khoom haus yuav tsum muaj cov vitamins txaus, zaub mov muaj hlau, proteins. Hauv kev kho mob ntawm hom mob ntshav qab zib feem ntau (uas tshwm sim thaum muaj cov hlau tsis txaus hauv lub cev), kev noj zaub mov tau raug sau tseg. Nrog ntshav ntshav, koj yuav tsum tau noj cov zaub mov uas muaj calorie ntau ntau, siv sijhawm ntau hauv huab cua thiab so ntau dua.
Yuav ua li cas cov zaub mov yuav tsum muaj nyob rau hauv tus neeg mob noj zaub mov
Kev noj zaub mov kom zoo yog tus yuam sij rau kev rov qab sai. Nwsyuav tsum muaj tag nrho cov mis nyuj, butter, natural cream. Cov tshuaj niaj hnub pom zoo kom tsom mus rau kev siv pob kws thiab nplej porridge.
Cov khoom rau ntshav ntshav yuav tsum muaj cov protein ntau. Qhov kev xav tau no tau ua tiav los ntawm txhua yam khoom noj ntawm tsiaj keeb kwm. Qhov no suav nrog txhua hom nqaij, ntses, offal, qe qaib, tag nrho cov nqaij nruab deg thiab mis nyuj.
Cov txiv hmab txiv ntoo daj thiab txiv kab ntxwv muaj txiaj ntsig tshwj xeeb rau cov neeg mob ntshav qab zib. Namely:
- Apricots;
- qhuav apricots;
- persimmon;
- apples;
- pears;
- hiav txwv buckthorn;
- kua txob (daj ntau yam);
- pumpkin;
- citrus;
- exotic fruits (txiv nkhaus taw, papaya).
Kev kho mob ntshav qab zib nrog cov tshuaj pej xeem suav nrog kev siv ntau cov zaub ntsuab (celery, dill, parsley, dos), zucchini, squash, raisins, dib, walnuts, carrots, qos yaj ywm. Cranberries, currants, viburnum, cherries muaj txiaj ntsig zoo rau hemoglobin. Kuj muaj nyob rau hauv daim ntawv no yog zib mu ntawm tsaus ntau yam. Nws muaj hlau thiab protein ntau.
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Kev noj zaub mov ntawm tus neeg mob ntshav qab zib suav nrog ntau cov kua txiv hmab txiv ntoo. Rau ntshav qab zib, lawv tau muab tshuaj ntau ntau.
Pomegranate kua txiv yog thawj qhov chaw ntawm kev ua haujlwm. Koj yuav tsum tau haus nws kom zoo zoo, vim tias cov dej haus muaj zog ua rau lub plab tsis zoo. Vim li no, nws yuav tsum tau diluted nrog dej sov. Yog noj pomegranate concentrate tsis ua rau kojCov tsos mob, haus ib nrab khob ntawm nws ua ntej noj mov.
Beet kua txiv pab ua kom cov qe ntshav liab sai. Nws cov koob tshuaj txhua hnub yog 0.5 khob. Qhov ntim no yuav tsum muab faib ua ob peb pluas noj. Cov chav kawm ntawm kev kho mob nrog xws li "tshuaj" yog hais txog 4 lub lis piam. Txawm li cas los xij, lub sijhawm no tuaj yeem txuas ntxiv.
Cov txiaj ntsig zoo tau ua tiav los ntawm kev haus ib qho sib xyaw ntawm beet, zaub ntug hauv paus thiab kua txiv radish. Qos yaj ywm kua txiv kuj pab ua kom hemoglobin. Nws yuav tsum haus 200 ml peb zaug ib hnub twg. Tag nrho cov dej qab zib tau pom zoo kom haus 30-40 feeb ua ntej noj mov.
About cov txiaj ntsig ntawm buckwheat
Buckwheat yog suav tias yog ib txoj hauv kev pheej yig tshaj plaws thiab muaj txiaj ntsig zoo ntawm kev tawm tsam ntshav qab zib. Nws muaj ntau cov hlau, ascorbic thiab folic acid. Cov kab hauv qab no pab txhawb kev rov ua dua tshiab ntawm cov ntshav muaj pes tsawg leeg thiab txhim kho kev nqus ntawm cov vitamins los ntawm lub cev.
Kev siv buckwheat rau ntshav ntshav tso cai rau koj kom sai li sai tau cov xim ntawm daim tawv nqaij thiab txhim kho tus neeg mob txoj kev noj qab haus huv. Buckwheat thiab kefir porridge yog suav tias yog lub tsev khaws khoom ntawm cov vitamins.
Txhawm rau npaj cov zaub mov zoo li no, cov cereal yuav tsum tau nchuav nrog kefir sov thiab sab laug hmo ntuj hauv lub tub yees. Thaum sawv ntxov, porridge yuav nqus cov kua thiab yuav npaj noj. Koj tuaj yeem ntxiv ib diav ntawm zib mu rau lub tais tiav.
Ntxiv walnuts rau koj cov zaub mov
Walnuts rau ntshav qab zib tau pom zoo ntau zaus. Lawv yog cov nplua nuj nyob rau hauv ntau cov zaub mov, enriched nrog cov vitamins A, E, F, B2 thiab thiamine. Tsis tas li ntawd,Lawv cov kernels muaj protein ntau, yog li noj txiv ntoo tseem ceeb heev rau ntshav ntshav.
Ntxiv cov txiv ntoo rau cereals thiab zaub zaub xam lav. Qhov no yuav pab tau koj sai sai tiv nrog anemia. Txawm li cas los xij, nco ntsoov tias cov khoom no tuaj yeem ua rau muaj kev fab tshuaj. Nws tseem yog contraindicated nyob rau hauv cov neeg uas muaj kab mob ntawm daim tawv nqaij thiab kab mob ntawm lub plab zom mov.
Tsis txhob hnov qab txog cov txiaj ntsig ntawm daim siab
Los ntawm daim di ncauj ntawm connoisseurs ntawm cov tshuaj tsoos tshuaj, koj tuaj yeem hnov qab tias nqaij npuas thiab nqaij nyug ntshav, nqaij nyoos pab nce hemoglobin hauv lub sijhawm sau tseg. Tsis txhob ua raws li cov lus qhia. Lawv tuaj yeem thiab yuav pab ua kom cov qe ntshav ntau ntxiv hauv cov ntshav, txawm li cas los xij, lawv tseem yuav ntxiv dag zog rau koj lub cev nrog ntau yam kab mob.
Kev mob ntshav qab zib tuaj yeem kov yeej nrog txoj kev nyab xeeb dua. Cov no suav nrog kev siv nqaij npuas thiab nqaij nyug siab. Nyob rau hauv cov ntaub ntawv ntawm anemia, cov zaub mov tshwj xeeb rau kev npaj cov khoom no yuav tsum tau siv.
Lub siab yuav tsum tsis txhob kho tau ntev. Nws yog ib qho yooj yim txaus kom kib cov pieces ntawm ob sab thiab simmer lawv nrog dos tshaj qis cua sov li 5-7 feeb. Yog li ntawd, koj yuav tau txais cov khoom muaj kev nyab xeeb thiab muaj txiaj ntsig zoo.
Cia mis nrog qej
Yog tias koj cov ntshav poob qis vim ntshav ntshav, daim ntawv qhia no yuav muaj txiaj ntsig zoo rau koj. Nws kuj tseem tsim nyog rau kev tawm tsam kev qaug zog, kev qaug zog thiab qaug zog ntau dhau.
Noj 250 ml ntawm mis nyuj thiab nyem 3 cloves qej rau hauv nws. Nqasib tov rau boil thiab noj 30 ml peb zaug ib hnub twg. Ntau tus yuav tsis nyiam haus dej haus no, tab sis nws muab cov txiaj ntsig zoo.
Phytotherapy rau anemia
Kev kho mob ntshav qab zib nrog cov tshuaj pej xeem tau rov ua pov thawj nws cov txiaj ntsig. Nyob rau hauv daim ntawv teev cov zaub mov txawv, ib qho ntawm thawj qhov chaw yog nyob ntawm cov tshuaj ntsuab. Kev sau cov tshuaj ntsuab tuaj yeem kho mob ntshav qab zib ntawm ntau qib thiab etiologies.
Rau cov hom phiaj kho mob, koj tuaj yeem siv ib qho ntawm cov zaub mov txawv hauv qab no:
- Sib tov sib npaug ntawm cov paj hips, paj chamomile, celandine, nplooj nettle, mint thiab alfalfa. Sib tov tag nrho cov khoom xyaw thiab sib tov nyob rau hauv ib phau. Tom ntej no, ncuav 3 tablespoons ntawm resulting muaj pes tsawg leeg nrog 2.5 khob ntawm boiling dej. Cia cov khoom brew rau li 2 teev. Lim lub decoction thiab coj nws hauv ib hnub. Kev kho mob yog 3-4 lub hlis.
- Cov nplooj ntawm cov nroj tsuag aloe yuav pab tsim cov txheej txheem ntawm cov ntshav tsim thiab txhim kho cov mob ntawm tag nrho cov kab mob. Lawv yuav tsum tau crushed thiab ncuav nrog liab cawu cub. Cov tshuaj yog infused rau 10 teev, tom qab ntawd 3 tablespoons noj ua ntej noj mov.
- Sib tov qhov sib npaug (kwv yees li 2 phaus) ntawm hawthorn, peppermint thiab strawberry nplooj. Ntxiv 20 grams ntawm dandelion rhizomes, chicory keeb kwm, horsetail, meadow clover, elecampane, sawv hips, St. John's wort thiab nettle nplooj mus rau qhov sib tov. Ncuav 2 khob dej npau rau hauv 15 grams ntawm kev sau thiab tawm rau ib nrab ib teev. Sau strain thiab haus es tsis txhob tshuaj yej tom qab noj mov.
Qhov tseem ceeb! Phytotherapy kuj muaj qee yamcontraindications. Ua ntej pib kho, nrog koj tus kws kho mob tham. Cov tshuaj dab tsi haus rau ntshav qab zib hauv koj rooj plaub, tsuas yog tus kws tshaj lij tuaj yeem hais.
Thiab tam sim no me ntsis txog qhov peculiarities ntawm kev noj haus.
Txoj kev noj zaub mov rau ntshav qab zib
Raws li tau hais ua ntej, khoom noj khoom haus rau ntshav qab zib yuav tsum muaj calorie ntau ntau. Cov zaub mov muaj txiaj ntsig ntawm cov pluas noj yog khaws cia nyob rau theem siab.
Kev noj zaub mov rau ntshav siab txhais tau tias ua raws li cov txheej txheem hauv qab no:
- noj cov protein txhua hnub yog li 120 grams;
- noj roj txhua hnub - 40 grams;
- carbohydrates - 450 grams.
Tag nrho cov ntsiab lus calorie ntawm txhua pluas noj uas koj noj ib hnub yuav tsum yog tsawg kawg 3000-2500 kcal.
Nco ntsoov tias cov hlau tau zoo dua los ntawm lub cev nrog cov vitamin C txaus, ascorbic acid yuav tsum yog ib qho tseem ceeb ntawm koj cov khoom noj.
Ib qho piv txwv ntawm cov zaub mov sib npaug rau cov ntshav ntshav
Yog tias koj tsis paub cov tais diav twg los faib koj cov zaub mov, siv qhov piv txwv no ntawm cov zaub mov txhua lub lim tiam. Nws yuav pab koj nkag siab tias cov zaub mov twg muaj txiaj ntsig zoo tshaj plaws rau ntshav ntshav.
Hnub 1:
- noj tshais: millet porridge thiab txiv hmab txiv ntoo, rosehip broth;
- tshais thib ob: vinaigrette;
- noj su: borscht nrog qaub cream, nqaij npuas steak, coleslaw;
- khoom noj txom ncauj: kua txiv nrog biscuits;
- noj hmo: qos yaj ywm nrog nqaij, tshuaj yej dub nrog txiv qaub.
Hnub 2:
- noj tshais: daim siab pâté qhaub cij, boiled qe, yogurt;
- thib obtshais: ci txiv apple;
- noj su: zaub qhwv, zaub qhwv, nqaij qaib, compote;
- khoom noj txom ncauj: kua txiv pomegranate;
- noj hmo: boiled los yog aspic ntses, qos yaj ywm, tshuaj yej.
Hnub 3:
- tshais: oatmeal nrog txiv hmab txiv ntoo, mis nyuj;
- noj tshais thib ob: txiv tsawb;
- noj su: nqaij qaib broth, zaub stew, nqaij, kua txiv apple;
- khoom noj txom ncauj: tsev cheese nrog qaub cream;
- noj hmo: coleslaw, meatballs, txiv qaub tshuaj yej.
Hnub 4:
- noj tshais: cheesecakes, zib ntab, compote;
- noj tshais thib ob: cov txiv hmab txiv ntoo tshiab;
- noj su: pickle, ntses thiab qos yaj ywm, ntuj jelly;
- khoom noj txom ncauj: ncuav qab zib, kua txiv apple;
- noj hmo: pasta nrog grated cheese, tshuaj yej nrog txiv qaub.
Hnub 5:
- noj tshais: tsev cheese casserole, berries, kua txiv;
- tshais thib ob: apple jelly;
- noj su: ntses kua zaub, siab nrog zaub, compote;
- khoom noj txom ncauj: txiv hmab txiv ntoo biscuit;
- noj hmo: coleslaw, meatballs, tshuaj yej.
Hnub 6:
- noj tshais: buckwheat, hnyuv ntxwm, tshuaj yej;
- noj tshais thib ob: walnuts;
- noj su: nqaij kua zaub nrog mov, siab nrog zaub, prunes;
- khoom noj txom ncauj: txiv apple lossis txiv duaj;
- noj hmo: nqaij qaib cutlet, beetroot zaub xam lav, tshuaj yej.
Hnub 7:
- noj tshais: scrambled qe, txiv lws suav, cranberry haus;
- thib ob pluas tshais: txiv hmab txiv ntoo nyias;
- noj su: pea kua zaub, pasta nrog nqaij, kua txiv hmab txiv ntoo;
- khoom noj txom ncauj: tsev cheese nrog txiv hmab txiv ntoo;
- noj hmo: ntses ncuav qab zib, zaub zaub xam lav, rosehip broth.
Noj cov khoom txom ncauj me me ntawm cov pluas noj. Citrus txiv hmab txiv ntoo, txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo tshiab yog haum rau cov hom phiaj no.
Cov Lus Qhia
Anemia yog ib yam kab mob tsis kaj siab, tab sis nws yooj yim tshem tawm. Ua li no, koj yuav tsum tau tig mus rau cov kws tshaj lij hauv lub sijhawm thiab ua tib zoo saib xyuas koj cov zaub mov. Tsis txhob cia siab rau qhov kev paub ntawm cov phooj ywg thiab cov neeg paub. Ntau yam kab mob tuaj yeem ua rau mob ntshav qab zib. Cov zaub mov txawv yuav tsis pab koj yog tias koj tsis ntxiv lawv nrog kev kho tshuaj txaus.
