Lub ntsiab lus ntawm kev noj qab haus huv yog cuam tshuam txhua lub sijhawm, thiab cov txiaj ntsig ntawm cov vitamins thiab minerals ib txwm tau hais txog. Txhua tus tau hnov txog qhov tseem ceeb tshaj plaws micro thiab macro ntsiab hnub no, tab sis koj puas paub txog cov tshuaj xws li bioflavonoids? Nws yog dab tsi thiab vim li cas koj lub cev xav tau lawv, peb yuav qhia rau koj paub meej hnub no hauv peb tsab xov xwm. Cia peb pib nrog cov lus piav qhia luv luv. Yog li cov kev sib txuas no yog dab tsi?
yam ntxwv dav dav
Vitamin-zoo li cov tebchaw, lossis cov tshuaj nrog P-vitamin kev ua haujlwm, muaj lub npe tshwj xeeb - bioflavonoids. Nws yog dab tsi? Hauv cov ntsiab lus tshawb fawb, cov no yog cov tebchaw uas muaj cov xwm txheej polyphenolic. Lawv tsuas tuaj yeem ua ke hauv cov nroj tsuag. Nws yog ua tsaug rau lawv uas peb tuaj yeem pom cov txiv hmab txiv ntoo lub qhov ncauj pleev xim rau txhua yam xim ntawm zaj sawv ntawm lub rooj. Txog niaj hnub no, cov kws tshawb fawb tau cais tawm txog 5,000 qhov sib txawv ntawm bioflavonoids uas muaj cov qauv tshuaj tib yam thiab muaj cov haujlwm lom neeg zoo sib xws. Ntawd yog, txawm tias qee qhov sib txawv, tag nrhobioflavonoids muaj cov teebmeem lom neeg zoo sib xws, txawm tias lawv qhov kev siv zog yuav txawv.
Complex composition
Vim li cas peb thiaj xav tau bioflavonoids? Peb twb tau hais luv luv rau koj tias nws yog dab tsi los ntawm qhov kev xav ntawm kev tshawb fawb, thiab hauv peb lub cev lawv yog lub luag haujlwm tseem ceeb rau capillary permeability. Nws yog cov cuab yeej no uas cov kws tshawb fawb tau tshawb pom thawj zaug, tom qab ntawd cov vitamin P tau lees paub tias yog ib qho tseem ceeb, tseem ceeb heev rau kev noj haus. Txawm li cas los xij, qhov kev txiav txim siab luv luv no tsis xaus, vim tias vitamin P yog lub npe dav dav. Nws suav nrog ib pawg ntawm cov tshuaj, uas suav nrog rutin thiab zinc, flavones thiab quercentin, flavonals thiab hesperidin. Txawm li cas los xij, daim ntawv teev npe tsis xaus rau ntawd. Kwv yees li ntawm 120 ntau yam khoom tsim ib qho chaw tshwj xeeb, uas tau txais lub npe tsim nyog - bioflavonoids. Nws yog dab tsi, peb yuav txuas ntxiv xav txog kev siv cov piv txwv ntawm kev cuam tshuam ncaj qha ntawm cov khoom hauv nruab nrog cev thiab lub cev ntawm peb lub cev.
Qhov tseeb, peb tuaj yeem pom qhov pom ntawm bioflavonoids nyob ib puag ncig peb. Nws yog ua tsaug rau lawv tias citruses thiaj li ci, daj thiab txiv kab ntxwv. Thiab tsis yog ntawm tus nqi ntawm cov ntsiab lus hais lawv tus kheej, lawv tsuas yog ua raws li catalysts. Thiab yog hais tias peb tham txog cov khoom nyob rau hauv nws cov ntshiab daim ntawv, ces nws yog ib tug crystal ntawm daj, ntsuab thiab txiv kab ntxwv. Bioflavonoids muaj qhov tshwj xeeb saj, tab sis tsis muaj ntxhiab tsw. Feem ntau yog soluble hauv ethyl cawv thiab benzene.
Nyob zoo rau lub cev
Cia litam sim no cia peb tham txog qhov tob me ntsis txog cov txiaj ntsig uas peb lub cev tau txais los ntawm cov tebchaw no. Yog li vim li cas peb thiaj xav tau cov vitamin no? Bioflavonoids tuaj rau hauv lub cev los ntawm cov zaub mov cog, lawv tau sai sai absorbed. Lawv uniqueness nyob rau hauv qhov tseeb hais tias lawv tau hloov dua siab tshiab rau hauv active daim ntawv twb nyob rau hauv lub mucous daim nyias nyias thiab nyob rau hauv txoj hnyuv phab ntsa. Cov tshuaj no tseem ceeb heev thiab tsim nyog, raws li lawv nquag koom nrog hauv kev tswj hwm ntawm tes. Txawm li cas los xij, qhov no yog lub ntsiab lus dav dav, yog li peb yuav nyob ntawm nws qhov kev txiav txim siab me ntsis ntxiv.
YMetabolism
Thaum xub pom, lo lus nug no yuav zoo li nyuaj, tab sis peb yuav sim piav qhia txhua yam kom yooj yim li sai tau. Yog li, bioflavonoids lawv tus kheej yog nruab nrab, lawv tsis muaj cov nyhuv lom, xws li, piv txwv li, lwm cov vitamins. Txawm li cas los xij, koj nco ntsoov tias cov no yog cov tshuaj polyphenolic, thiab hauv peb lub cev muaj ntau cov khoom tsim tawm uas muaj phenolic rings hauv lawv cov molecules. Cov no yog cov tshuaj hormones thiab cov neeg nruab nrab xws li adrenaline thiab serotonin, tryptimine thiab thiamine. Nws yuav tsum to taub zoo tias lub cev yeej ib txwm sim txuag cov peev txheej. Yog li ntawd, feem ntau cov tsiaj polyphenols yog synthesized los ntawm cov amino acids tyrosine thiab tryptophan. Thiab tsuas yog raws li kev poob qis lub cev xav txog qhov muaj peev xwm ntawm kev sib txuas los ntawm bioflavonoids.
Cell renewal
Tseeb, qhov no yog lub hom phiaj tseem ceeb ntawm cov tshuaj no. Ua tsaug rau bioflavonoids, elasticity thiab elasticity ntawm capillaries yog khaws cia. Qhov no tseem ceeb heev rau kev noj qab haus huv ntawm peb cov hlab ntsha. Tab sis qhov ntawd tsis yog tag nrho: vitamin p (bioflavonoids)ua raws li cov qauv tsim hauv kev sib txuas ntawm collagen. Yog li, kev noj cov tshuaj no hauv lub cev ib txwm pab ua kom koj cov plaub hau, rau tes thiab tawv nqaij zoo.
Antioxidant effect
Y Raws li antioxidants, bioflavonoids tau ua pov thawj lawv tus kheej zoo. Peb yuav tsis piav txog cov txheej txheem no kom ntxaws, peb tsuas yog hais tias cov tshuaj antioxidants yog cov khoom uas khi thiab tshem tawm cov dawb radicals. Ntxiv mus, tom kawg tsis yog ib yam dab tsi txaus ntshai nyob rau hauv lawv tus kheej, lawv tsuas yog cov molecules uas tau poob ib qho hluav taws xob thiab tab tom nrhiav rau ib tug neeg coj nws mus deb ntawm. Ntxiv mus, cov dawb radical uas xa rov qab cov molecule yuav ruaj khov, thiab cov molecule uas muab nws tam sim ntawd hloov nws cov qauv. Tam sim no hloov cov txheej txheem no rau koj lub cev. Cov proteins tseem ceeb thiab nucleic acids, cov tshuaj hormones thiab enzymes tuaj yeem tawm tsam los ntawm cov dawb radicals. Thiab ntawm no lawv nyob rau hauv ib daim ntawv hloov ua txaus ntshai. Bioflavonoids, ntawm qhov tod tes, khi rau cov molecule ntawm radicals, thiab lawv tawm ntawm peb lub cev.
Kev thov ntawm lub cev
Vitamin P yog dab tsi? Bioflavonoids yog cov khoom uas peb lub cev xav tau tsis tu ncua. Ib tus neeg laus uas coj txoj kev ua neej nyob yuav tsum noj tsawg kawg 50-70 mg ntawm flavonoids txhua hnub. Txawm li cas los xij, qhov no tsis tau txhais hais tias koj yuav tsum tau pib noj tshuaj tshwj xeeb. Yog tias koj ua raws li kev noj qab haus huv, ces yuav tsis muaj teeb meem. Qhov tseeb yog tias muaj ntau yam khoom nyob ib puag ncig peb uas yog qhov chaw ntawm cov khoom no. Bioflavonoids muaj nyob rau hauv tag nrho cov zaub mov cog.- Cov no yog zaub thiab txiv hmab txiv ntoo, berries thiab citrus txiv hmab txiv ntoo, tshuaj ntsuab thiab kua txiv hmab txiv ntoo. Tab sis cov khoom tsiaj, nrog rau cov hmoov nplej, tsis muaj lawv li. Raws li qhov no, peb tuaj yeem hais tias nws yog ib qho tseem ceeb heev uas yuav tsum tsis tu ncua muaj zaub zaub xam lav thiab txiv hmab txiv ntoo ntawm lub rooj, tsuas yog tom qab ntawd koj yuav tsis muaj qhov tsis txaus ntawm cov tshuaj uas peb xav txog.
Y Yuav ua li cas Vitamin P Deficiency Manifest
Qhov tseeb, qhov tsis muaj cov tshuaj no tsuas yog xav tau los ntawm cov neeg nyob hauv Far North, uas nws cov zaub mov tsis zoo hauv zaub thiab txiv hmab txiv ntoo. Tab sis nyob rau hauv cov ntaub ntawv no, yuav muaj ib tug tsis muaj lwm yam tseem ceeb tshuaj, yog li tsis muaj vitamin P ib leeg yog tsawg heev. Qhov no tuaj yeem tshwm sim nws tus kheej hauv kev tsis muaj zog thiab ua tsis taus pa, qaug zog thiab mob hauv caj dab.
Cov khoom lag luam twg tuaj yeem muaj bioflavonoids
Yog tias koj xav tias tsis muaj vitamin P hauv koj lub cev, koj yuav tsum ua ntej ntawm tag nrho koj cov zaub mov zoo nrog txiv hmab txiv ntoo thiab zaub. Yog tias vim li cas qhov no tsis tuaj yeem ua tau, tus kws kho mob yuav sau ib qho ntxiv uas yuav muab koj lub cev nrog bioflavonoids. Kev npaj rau kev kho mob ntawm varicose leeg yuav luag txhua yam muaj flavonoids. Cov no suav nrog "Venoruton" thiab ntau lwm tus. Yog tias koj txaus siab rau qhov chaw ntawm cov vitamin P hauv cov ntsiav tshuaj, ces ua tib zoo saib ua ntej ntawm tag nrho cov kev noj haus, nws yog lawv cov muaj pes tsawg leeg uas feem ntau suav nrog bioflavonoids.
Summarizing, Kuv xav hais tias cov tshuaj no tsis tseem ceeb, tab sis tib lub sijhawm lawv muaj qee yam txiaj ntsig. Lawv yooj yimtshem tawm los ntawm lub cev los ntawm cov khoom cog. Ntawd yog, koj tsuas yog yuav tsum tau noj tag nrho - thiab koj tsis tuaj yeem txhawj xeeb txog koj tus kheej kev noj qab haus huv. Feem ntau bioflavonoids muaj nyob rau hauv dos, txiv apples thiab cranberries, spinach, citrus txiv hmab txiv ntoo. Cov txiv hmab txiv ntoo yuav tsum tsis txhob txo qis ib qho: apricots thiab blueberries, txiv hmab txiv ntoo thiab raspberries, blueberries thiab cherries - tag nrho cov no tsis yog tsuas yog qab qab qab zib, tab sis kuj qhov chaw ntawm vitamin P.
