Sprouted nplej yog siv nyob rau hauv ntau yam teb. Txhua txhua hnub, pej xeem zaub mov uas siv cov khoom no tau dhau los ua neeg nyiam. Wheatgrass yog qhov txaus siab heev. Kev tshuaj xyuas ntawm cov neeg uas tau ntsib cov yam ntxwv ntawm qhov kev kho mob ntawm lawv tus kheej ua tim khawv rau qhov tsim nyog ntawm nws txoj kev siv hauv cov tshuaj, thiab hauv kev noj haus, thiab hauv cosmetology.
Qhov no yog dab tsi?
Ua ntej tshaj, koj yuav tsum paub seb Wheatgrass yog dab tsi. Wheatgrass kua txiv yog hu ua ib lo lus los ntawm kev sib koom ua ke ntawm cov nplej (nplej) thiab nyom (nyom). Yog li ntawd, wheatgrass yog ib feem ntawm cov tua ntawm sprouted nplej, uas muaj ib tug pronounced ntsuab xim. Sprouts yog zus nyob rau hauv tshwj xeeb ntim - yog hais tias xav tau, xws li ntim yog muag nyob rau hauv tej lub khw paj, yog li lawv kuj yog haum rau siv hauv tsev. Sai li cov sprouts ncav cuag li 13-14 cm nyob rau hauv qhov siab, lawv raug txiav tawm thiab xa mus rau qhov kev npaj ntawm ntsuab ntsuab cocktail.
Cov khoom muaj txiaj ntsig ntawm cov khoom no tau paub tsis ntev dhau los. NtawmKev cog qoob loo thiab kev npaj ntawm wheatgrass tsuas yog muaj txiaj ntsig zoo rau lub cev. Nyob rau tib lub sijhawm, nws yog ib qho tseem ceeb kom nkag siab tias kev ua txhaum ntawm kev npaj thev naus laus zis lossis kev siv tsis raug ntawm cov kua txiv hmab txiv ntoo tuaj yeem cuam tshuam tag nrho cov dej haus ntawm cov khoom muaj txiaj ntsig. Wheatgrass yog contraindicated nyob rau hauv qee qhov xwm txheej, yog li koj yuav tsum paub tsis tsuas yog hais txog qhov zoo, tab sis kuj hais txog qhov tsis zoo ntawm cov tshuaj no.
Vitamins thiab muaj txiaj ntsig kab hauv cov muaj pes tsawg leeg
Koj tsis tas yuav tshuaj xyuas kom paub tias cov pob kws zoo li cas. Nws yog txaus kom paub txog cov ntaub ntawv hais txog cov kua txiv hmab txiv ntoo, vim qhov no yog qhov tseeb tau lees paub los ntawm kev tshawb fawb tshawb fawb, thiab tsis yog qhov kev xav ntawm cov kws kho mob, cov kws kho mob lossis cov neeg txhawb nqa kev noj qab haus huv thiab kev noj zaub mov zoo. Yog li, dab tsi yog cov tshuaj muaj pes tsawg leeg ntawm nplej thiab wheatgrass tshwj xeeb?
- YChlorophyll. Tib yam "ntsuab" tshuaj muaj lub luag haujlwm rau cov xim ntawm cov nroj tsuag. Kev siv witgrass pab txhawb rau lub cev detoxification ntawm lub cev. Hauv cov qauv, chlorophyll zoo ib yam li hemoglobin molecules, uas ncaj qha mus rau kev thauj cov pa oxygen mus rau hauv nruab nrog cev.
- Vitamin E. Ib qho dej tau los ntawm cov noob qoob loo (kwv yees li 30 ml) muaj qhov xav tau ntawm tocopherol txhua hnub. Cov tshuaj no inhibits kev ua ntawm cov dawb radicals, tiv thaiv daim tawv nqaij los ntawm kev laus thiab kev puas tsuaj los ntawm ultraviolet hluav taws xob.
- Fiber. Qhov no yog ib qho tseem ceeb ntawm kev noj zaub mov kom ruaj khov, txhim kho cov metabolism, thiab tshem tawm toxins los ntawm lub cev.
- Hormones. Raws li cov nroj tsuag analogues ntawm lysine, tryptophan thiab phenylalanine, cov tshuaj muaj nyob rau hauv wheatgrass txhim kho lub siab, nce concentration thiab productivity, thiab tone tag nrho lub cev.
Kuv tuaj yeem sib xyaw nrog lwm cov kua txiv hmab txiv ntoo
Nws yuav tsum tau muab sau tseg tias ib qho dej cawv ua los ntawm cov kab mob nplej tsis tas yuav qaug rau hauv nws daim ntawv ntshiab. Nws muaj qhov tshwj xeeb saj uas tsis yog txhua tus nyiam. Cov kua ntsuab tuaj yeem ua ke nrog cov kua txiv hmab txiv ntoo tshiab, spinach, celery, beetroot, kua txiv kab ntxwv. Ntxiv nrog rau qhov tseeb tias qhov saj ntawm qhov sib tov yuav zoo siab dua, cov dej haus yuav muaj txiaj ntsig ntxiv.
Ntxiv rau, cov txiaj ntsig ntawm wheatgrass rau lub cev yog tias nrog kev noj tsis tu ncua, cov dej cawv no muaj cov nyhuv immunostimulating. Nws muaj cov tshuaj lom neeg uas txhim kho lub cev tiv thaiv. Nws tseem tsim nyog sau cia tias muaj cov tshuaj antioxidants hauv cov kua txiv wheatgrass. Wheatgrass rov zoo li qub acid-base tshuav, tiv thaiv kev loj hlob ntawm qog noj ntshav, tiv thaiv kev laus ntxov ntxov thiab ua kom muaj kev tiv thaiv kab mob. Tsis tas li ntawd, cov khoom no muaj cov vitamins ntawm pawg A, C, B.
Cov lus pov thawj tus neeg mob
Yog tias koj ntseeg cov lus teb ntawm cov neeg uas noj cov kua txiv hmab txiv ntoo, ces cov txiaj ntsig ntawm kev noj cov tshuaj no yog qhov zoo kawg. Kev txiav txim los ntawm kev tshuaj xyuas, whitgrass tau pab ntau tus los txhim kho lawv txoj kev noj qab haus huv thiab txhim kho kev noj qab haus huv nrogntau yam kab mob. Feem ntau ntawm cov lus tau mob siab rau kev kho cov khoom ntawm ntsuab cocktail hauv kev kho mob ntawm cov kab mob ua pa, kab mob viral. Nws tau sau tseg tias wheatgrass copes zoo nrog cov kab mob hauv plab, ntxuav cov hnyuv thiab tshem tawm cov co toxins vim nws cov ntsiab lus fiber ntau. Wheatgrass kua txiv nyob rau hauv cov ntaub ntawv no ua raws li ib tug sorbent uas attracts teeb meem tshuaj thiab tshem tawm lawv los ntawm lub cev. Raws li qhov tshwm sim ntawm kev noj cov kua tshuaj, cov neeg mob muaj mob hauv plab, kub siab, thiab flatulence.
Raws li kev tshuaj xyuas, whitgrass ua rau tib neeg muaj zog, ua rau nws muaj zog, muaj zog. Ntau tus nco ntsoov tias tom qab ib lub lim tiam ntawm kev siv cov kua txiv hmab txiv ntoo, ntshav siab normalizes, qaug zog, tsis muaj zog, thiab tsaug zog ploj mus. Qee cov neeg mob rave txog cov txiaj ntsig ntawm wheatgrass rau kev poob phaus. Raws li cov ntaub ntawv muaj, tib neeg tswj kom poob qhov nruab nrab ntawm 2-4 kilograms hauv ob lub lis piam ntawm kev noj cov kua txiv hmab txiv ntoo. Txawm li cas los xij, cov kws tshaj lij ntseeg tias kev poob phaus yog ib qho kev tshwm sim ntawm lub cev mus rau qhov nrawm ntawm cov metabolism, uas tso tawm cov khoom no. Wheatgrass saturates lub cev nrog cov vitamins thiab tiv thaiv cov tsos ntawm cov cim tsis tseeb ntawm kev tshaib kev nqhis.
Yuav ua li cas noj qab nyob zoo, nplej los yog sprouted nplej?
Muaj ib lub tswv yim hais tias sprouted nplej muaj ib pawg loj ntawm cov khoom muaj txiaj ntsig thiab muaj txiaj ntsig ntau dua. Allegedly, nplej, germinating, poob ib tug tseem ceeb npaum li cas ntawm cov khoom tseem ceeb. Qhov tseeb, qhov no tsis yog txhua qhov teeb meem: hom qoob mog thiab wheatgrass muaj qhov sib npaug ntawm cov as-ham, yog tias peb sib piv tib cov sprouts.
Qhov sib txawv tseem ceeb ntawm ob yam khoom lag luam yog tias gluten muaj nyob rau hauv cov nplej nplej, thaum gluten tsis muaj nyob rau hauv cov tub ntxhais hluas ntsuab tua. Gluten nyob rau hauv cov nplej tshwm thaum lub sij hawm tsim cov nplej. Hauv qee tus neeg, cov tshuaj no ua rau muaj kab mob xws li kab mob celiac, yog li gluten-dawb sprout kua txiv nyob rau hauv nws muaj pes tsawg leeg yog suav hais tias yog ib qho ntawm cov dej qab zib zoo tshaj plaws thiab nyab xeeb tshaj plaws.
Wheatgrass muaj cov tshuaj kho mob tshwj xeeb thiab kho mob vim muaj cov ntsiab lus ntawm tag nrho cov amino acids, minerals, vitamins thiab ntau yam enzymes. Hauv qhov me me, cov kua txiv hmab txiv ntoo muaj magnesium, tooj liab, potassium, selenium, thiab zinc. Tag nrho cov khoom tseem ceeb muaj nyob ntawm no hauv daim ntawv tseem ceeb, uas yog, lawv twb tau faib thiab, thaum noj, yuav nkag mus rau hauv cov hlab ntsha tam sim ntawd. Ua ke nrog antioxidants, wheatgrass muaj tshuaj tua kab mob, tshuaj tua kab mob thiab tshuaj tiv thaiv kab mob.
Max txhua hnub koob tshuaj
Nutritionists thiab gastroenterologists tsis pom zoo rau kev tsim txom ntawm wheatgrass kua txiv. Txhawm rau txhawb lub cev nrog qhov tsim nyog ntawm cov khoom muaj txiaj ntsig, nws txaus los haus 30 ml ntawm kua txiv los ntawm cov nroj tsuag ntsuab ib hnub. Yog tias tsim nyog, qhov ntim txhua hnub tuaj yeem nce mus rau 50-60 ml.
Thiab tib lub sijhawm, cov kws kho mob tsis qhia kom noj wheatgrass undiluted. Feem ntau cov neeg mob muaj mob taub hau thiab xeev siab raws li ib tug neeg cov tshuaj tiv thaiv ntawm lub cev rau cov khoom no. Nyob rau hauv xws li mob, nws yog pom zoo kom dilute wheatgrass kua txiv nrog txiv hmab txiv ntoo los yog zaub kua txiv. Ntawm lub tsev muag tshuajWheatgrass yog muag hauv daim ntawv hmoov. Nws yog siv los ntawm diluting nrog dej thiab sib tov kom huv si ua ntej siv (1 teaspoon ntawm qhuav wheatgrass yog noj rau 1 khob dej).
Cov lus qhia rau kev siv
Whigrass tsis tuaj yeem hloov cov kev kho ib txwm muaj, tab sis nws tuaj yeem txhim kho cov nyhuv ntawm cov tshuaj. Niaj hnub no, los ntawm cov kws kho mob ntawm nqaim tshwj xeeb, ib tus tuaj yeem hnov cov lus pom zoo ntawm kev siv cov kua txiv hmab txiv ntoo los ntawm cov tub ntxhais hluas cov qoob loo sib xyaw nrog cov tshuaj. Cov teeb meem tshwm sim tshaj plaws uas cov neeg mob tau qhia kom haus ib qho ntsuab smoothie yog:
- Kev tsis haum ntawm cov kua qaub-puag. Txhua qhov kev hloov pauv hauv lub cev cuam tshuam nrog cov metabolism ua rau peb muaj kev cuam tshuam los ntawm ntau yam, kab mob microbes thiab kab mob. Nplej kua txiv stabilizes txhua yam tshuaj.
- Kev rog. Cov kua uas tau los ntawm cov sprouts txhawb kev tsim cov hydrochloric acid thiab tiv thaiv kev nqus ntawm cov roj (cholesterol) phem. Whitgrass yog ib qho tshuaj ntxuav plab zoo, tab sis yog tias koj noj tsis tu ncua, koj tuaj yeem tshem tawm qhov hnyav dhau. Tsis tas li ntawd, cov kua dej kho no yuav pab txo qis cov plab hnyuv mucosa, yog li koj yuav tsum tau noj cov kua txiv hmab txiv ntoo rau ntau yam kab mob, xws li ulcerative colitis, proctitis, sigmoiditis, Crohn's disease.
- Vascular pathologies. Txhua hnub noj cov nplej sprouts guarantees kev txhim kho nyob rau hauv cov tshuaj muaj pes tsawg leeg ntawm cov ntshav nyob rau hauv ib tug luv luv lub sij hawm. Wheatgrass ntxuav cov hlab ntsha ntawm cov cholesterol plaques, ua rau cov phab ntsa ntawm cov hlab ntsha elastic.
- kab mob dermatological. So cov epidermis nrog kua txiv hmab txiv ntoo los yog lub thawv dej khov ua los ntawm cov nplej nplej, koj tuaj yeem txo qhov mob ntawm eczema, psoriasis, dermatitis, tshem tawm khaus khaus khaus, kab tom.
Ntxiv rau, haus cov kua txiv hmab txiv ntoo los ntawm cov noob nplej yog ib txoj hauv kev zoo los tiv thaiv cov txheej txheem malignant hauv lub cev. Thiab nyob rau hauv cov ntaub ntawv no, raws li nyob rau hauv tag nrho cov saum toj no, nws yog txaus noj 30 ml txhua hnub.
Puas tsim nyog haus wheatgrass kom noj qab haus huv
Undoubtedly, qhov kev kho no tuaj yeem ua tsis tau tsuas yog los ntawm cov neeg uas muaj qee yam teeb meem kev noj qab haus huv, tab sis kuj yog cov neeg uas xav tiv thaiv lawv qhov tshwm sim. Yog li, piv txwv li, kua txiv ntsuab tuaj yeem pab tiv thaiv kab mob zoo nrog lub cev tsis muaj zog.
Thaum siv cov nplej nplej, lub cev tau ntxiv nrog cov tshuaj ntuj nrog cov khoom siv tshuaj tiv thaiv kab mob. Kev ntxuav cov hnyuv los ntawm co toxins kuj ua lub luag haujlwm tseem ceeb ntawm no. Tso tawm los ntawm cov tshuaj lom, cov phab ntsa hauv plab hnyuv tuaj yeem nqus tau ntau cov vitamins thiab microelements, uas txhais tau hais tias nws yog qhov zoo dua los tiv thaiv kab mob los ntawm sab nraud.
Raws li kev tshuaj xyuas, ntau tus poj niam tau siv cov nplej nplej kom qeeb qhov pib ntawm cov txheej txheem kev laus hauv lub cev los ntawm kev cuam tshuam ntawm ib puag ncig tsis zoo, thiab cov txiv neej tau tawm tsam nrog kev ua siab tawv nrog nws txoj kev pab. Cov khoom no muaj txiaj ntsig zoo hauv capillary dystrophy ntawm tawv taub hau - feem ntau ua rau alopecia.
Nplej tua kua txiv yog qhov zoo rau kev qaug zog, txhawb lub hlwb ua haujlwm,nce kev ntxhov siab thiab mus ob peb vas. Haus dej cawv kuj tau pom zoo rau kev tawm dag zog lub cev thiab kev ua kis las. Cov cuab yeej pab kom rov zoo sai ntawm kev ua haujlwm hnyav.
kho qhov ncauj
Cov kws kho hniav pom zoo kom haus cov kua txiv hmab txiv ntoo los txhawb lub qhov ncauj. Vim nws cov kab mob antibacterial, wheatgrass yog tshuaj nyob rau hauv lub xub ntiag ntawm carious lesions. Nws siv yuav tiv thaiv kev kis kab mob rau cov hniav noj qab haus huv. Txhawm rau tswj cov pos hniav kom noj qab haus huv, cov vitamins A, E, magnesium thiab zinc, uas muaj nyob hauv cov dej haus, tshwj xeeb tshaj yog muaj txiaj ntsig.
Kev kho hniav mob yog ua los ntawm kev yaug lub qhov ncauj nrog kua txiv hmab txiv ntoo. Nrog stomatitis, gingivitis, periodontitis, nws raug nquahu kom npaj ib qho kev daws los ntawm whitgrass, ua raws li cov hauv qab no: ib feem ntawm ntsuab cocktail yog diluted nrog rau rau qhov chaw ntawm dej. Yaug koj lub qhov ncauj nrog tshuaj kho rau ib feeb txhua txhua sawv ntxov tom qab txhuam koj cov hniav.
Kev phom sij thiab phom sij ntawm cov khoom
Koj tuaj yeem pom cov ntaub ntawv ntau zaus uas cov pob kws tsis muaj kev nyab xeeb rau lub cev. Feem ntau ntawm cov nqe lus no tsis tau lees paub, tab sis tseem muaj qee qhov ntawm lawv muaj kev sib cav loj. Cov kua txiv hmab txiv ntoo yuav tsum tsis txhob noj yog tias muaj qee yam contraindications. Cov no suav nrog:
- mob plab thiab peptic ulcer. Qhov tseeb yog tias wheatgrass muaj ntau cov enzymes uas ua rau kom khaus ntawm plab hnyuv, thiab qhov no tuaj yeem ua raukab mob kev loj hlob.
- Lub sijhawm cev xeeb tub thiab lactation. Tsis muaj cov ntaub ntawv lees paub txog yuav ua li cas wheatgrass cuam tshuam rau fetus. Txawm li cas los xij, cov khoom lag luam muaj ntau cov khoom xyaw nquag, cov teebmeem uas yuav ua rau tsis muaj tseeb, yog li koj yuav tsum tsis txhob haus nws thaum cev xeeb tub thiab lactation.
- Npaj. Nrog rau qhov tsis muaj hlau nyob hauv lub cev, nws yog qhov tsis xav kom noj cov tshuaj ntsuab, txij li cov kua txiv hmab txiv ntoo ua kom cov tshuaj no tawm hauv lub cev.
- Kev tsis haum tshuaj. Txawm tias muaj tseeb hais tias nws tshwm sim nyob rau hauv kev sib cais, nws yog tsim nyog los qhia wheatgrass rau hauv kev noj haus nrog ceev faj.
Yuav ua li cas cog koj tus kheej wheatgrass
Wheatgrass kua txiv muaj qhov tshwj xeeb: tom qab ua noj, nws poob nws cov txiaj ntsig hauv 15-20 feeb xwb. Yog tias muab tso rau hauv lub tub yees tam sim ntawd, cov dej haus yuav khaws nws cov khoom noj rau lwm teev.
Yav dhau los, koj tsuas tuaj yeem pom cov nplej nplej hauv cov khw muag khoom noj khoom haus. Niaj hnub no, feem ntau ntawm nws cov neeg txhawb nqa nyiam ua kev npaj ntawm lawv tus kheej, thiab yog li cov lus nug ntawm yuav ua li cas ua noj wheatgrass hauv tsev yog qhov tseem ceeb heev. Yog li, cia peb piav luv luv txog cov txheej txheem ntawm kev loj hlob thiab npaj hom qoob mog:
- Rau kev cog qoob loo, koj yuav xav tau lub thawv nrog qhov rau cov av pauv huab cua. Ib txheej me me ntawm cov av noo yog nteg tawm hauv nws. Ob lub vaj av thiab biohumus, uas yog muag hauv khw tshwj xeeb, yuav ua.
- Ua ntej-soaked hauvdej rau ob peb teev, cov noob tau muab tso rau ntawm qhov chaw npaj thiab sprinkled nrog av ntawm nruab nrab noo noo.
- Tom qab ntawd cov qauv yog them nrog polyethylene los tsim lub tsev cog khoom rau ob peb hnub. Thaum lub sprouts tawm, zaj duab xis raug tshem tawm.
- Wheatgrass siv sijhawm tsawg kawg 10 hnub kom loj hlob. Nyob rau lub sijhawm no, lub ntiaj teb yuav tsum tau ywg dej me ntsis, zam dej tsis tu ncua.
- Sai li cov sprouts ncav cuag 12-13 cm, cultivation nres ntawm no point. Lawv ua tib zoo txiav thiab siv rau juicing.
Yog tias cov tua tau tshaj qhov ntev tau pom zoo, koj yuav tsum tsis txhob txhawj. Yog hais tias sprouts tsis hatch rau lub sij hawm ntev los yog loj hlob qeeb heev, koj yuav tsum tau hloov cov av. Tsis txhob siv cov pob zeb hauv av lossis cov khoom siv hluavtaws.
txheej txheem ua noj
YYuav kom tau cov kua txiv hmab txiv ntoo los ntawm sprouts, koj yuav xav tau ib tug auger juicer. Yog tias nws tsis nyob ntawd, ces ib pawg ntawm cov tub ntxhais hluas tua ntawm cov nplej tuaj yeem sib tw los ntawm cov nqaij grinder. Sprouts kis nyob rau hauv ib lub thawv, ncuav me ntsis dej nyob rau ntawd. Txhawm rau npaj wheatgrass, crushed gruel yog nyem los ntawm gauze. Cov kua txiv hmab txiv ntoo yuav tsum tau haus tam sim ntawd lossis muab tso rau hauv lub tub yees. Nws raug nquahu kom noj cov dej haus ntawm lub plab khoob, raws li, thiab koj yuav tsum tau npaj cov kua txiv thaum sawv ntxov. Qhov ntim ntawm cov khoom noj thiab qhov zaus ntawm lawv qhov kev noj haus tuaj yeem txiav txim siab ntawm nws tus kheej, tab sis nws yog qhov tsis xav kom haus ntau tshaj 60 ml ntawm cov nplej nplej ib hnub.
