Kev tiv thaiv yog lub cev tiv thaiv ntuj tiv thaiv kev nkag mus ntawm cov kab mob, uas yog cov kab mob ua rau mob hnyav thiab ua rau qaug cawv. Kev ntxhov siab txhua hnub, tsis muaj cov vitamins, cov cwj pwm phem ua rau nws tsis muaj zog.
Nws yog ib qho tseem ceeb heev uas yuav tsum paub yuav ua li cas txhawb kev tiv thaiv tus neeg laus nrog kev kho pej xeem txhawm rau tiv thaiv kev txhim kho ntawm cov kab mob nyuaj thiab txaus ntshai. Nws yog ib qho tseem ceeb uas yuav tau ua cov dej num tsis tu ncua los txhawb lub cev tiv thaiv kab mob, nrog rau kev npaj zaub mov kom raug.
Txoj kev tiv thaiv kab mob
Yuav teb raws nraim li cas los txhawb kev tiv thaiv tus neeg laus nrog kev kho pej xeem, koj yuav tsum paub tias lub cev tiv thaiv kab mob yog dab tsi thiab thaum twg koj xav tau ntxiv dag zog rau nws. Kev tiv thaiv ntuj tiv thaiv kab mob thiab kab mob yog nyob ruaj khov. Nws cov txheej txheem yog qhov nyuaj heev thiab tsis nkag siab tag nrho.
Cov ntshav tsis tsuas yog erythrocytes xwb, tab sis kuj tseem muaj cov leukocytes hauv ntau yam tshwm sim. Ripenedcov hlwb tas li tawm tsam cov kab mob. Tsis tas li ntawd, muaj cov macrophages, uas yog ib leeg-hlwb kab mob uas tua cov kab mob, tshwj xeeb tshaj yog streptococci thiab staphylococci. Lymphocytes yog hom ntshav dawb uas ua rau cov qog nqaij hlav cancer.
Thaum ib tug neeg muaj mob, leukocytes nquag sib txuas, tiv thaiv kab mob, kab mob thiab fungi. Qhov no yog txoj haujlwm ntawm kev tiv thaiv kab mob. Tias yog vim li cas txawv teb chaws hlwb tsis noj paus. Hauv kev hloov pauv hauv nruab nrog cev, tus neeg raug yuam kom noj tshuaj uas ua rau lub cev tsis muaj zog txhua lub sijhawm.
Yog vim li cas thiaj txo kev tiv thaiv
tib neeg lub cev yog qhov nyuaj thiab txawj ntse. Nws muaj qhov zais cia uas yuav qhib rau lub sijhawm tseem ceeb. Txawm li cas los xij, qee zaum kev tiv thaiv xav tau me ntsis nudge los qhib. Hauv qhov no, koj yuav tsum paub meej tias yuav ua li cas txhawm rau txhim kho kev tiv thaiv ntawm tus neeg laus nrog kev kho pej xeem txhawm rau ua kom koj txoj kev noj qab haus huv zoo thiab tiv thaiv kev loj hlob ntawm cov kab mob.
Muaj ntau yam laj thawj vim li cas lub cev tiv thaiv kab mob tsis ua haujlwm zoo. Ntawm lawv, nws yog ib qho tsim nyog los qhia txog xws li:
- pab plab hnyuv ua haujlwm;
- siv sijhawm ntev ntawm cov tshuaj hormones lossis tshuaj tua kab mob;
- tsis muaj fiber ntau hauv kev noj haus;
- tsis muaj cov vitamins;
- kev nyuaj siab;
- mob ntau zaus;
- kev tsim txom kasfes;
- siv khoom noj khoom haus;
- tus cwj pwm phem.
Nws tsis txaus kom paub yuav ua li cas ntxiv dag zog rau lub cev tiv thaiv kab mob ntawm cov neeg laus nrog kev kho mob pej xeem, vim lawv txhua tus yuav ua rau muaj txiaj ntsig ib ntus xwb. Tseem ceeb heevpib txiav txim siab qhov ua rau txo qis hauv lub cev tiv thaiv kab mob, nrog rau tshem tawm qhov cuam tshuam ntawm qhov tsis zoo ntawm koj lub cev. Txij li thaum tsuas yog ua ke nrog cov kev hloov pauv no, pej xeem txoj kev yuav ua tau tiag tiag.
Cov tsos mob ntawm kev tiv thaiv txo qis
Muaj qee yam cim qhia uas koj tuaj yeem txiav txim siab tau yooj yim tias lub cev tiv thaiv kab mob ua tsis tiav thiab ua haujlwm nrog cov teeb meem. Thaum kuaj pom tag nrho cov tsos mob no, kev ntsuas ceev yuav tsum tau ua. Ntawm cov cim tseem ceeb nws yuav tsum raug sau tseg:
- tsis ua tiav, tsaug zog;
- mob khaub thuas;
- boils thiab pustules tshwm sim ntawm lub cev;
- tonsils feem ntau ua mob;
- exacerbation ntawm kab mob thiab fungal;
- teeb meem nrog lub plab zom mov.
Tag nrho cov tsos mob no qhia tias lub cev xav tau kev pab - nws yog qhov tsim nyog yuav tsum tau ua kom muaj kev tiv thaiv. Qhov teeb meem tshwj xeeb tshaj yog rau cov neeg uas raug mob hnyav lossis raug phais, kis kab mob, lossis kho mob qog noj ntshav.
Yuav ua li cas txhawb kev tiv thaiv
txhawm rau ntxiv dag zog rau kev tiv thaiv, koj yuav tsum xub tso tus cwj pwm phem, vim tias lawv tsis tsuas yog ua rau muaj kev noj qab haus huv tsis zoo, tab sis kuj ua rau muaj kab mob txaus ntshai. Tsis tas li ntawd, nws yog ib qho tseem ceeb uas yuav tau hloov koj txoj kev ua neej nyob los ntawm kev mob siab rau lub sijhawm txaus rau kev ua si lub cev.
Nws raug nquahu kom taug kev ua ntej yuav mus pw, thiab tseem tuaj xyuas lub pas dej. Sawv ntxov jogging, mus gym, nrog rau kev ua si sab nraum zoov pab tau zoo.
txhawm rau txhim kho kev tiv thaiv, nws yuav tsum ua kom lub sijhawm pw tsaug zog thiab so kom zoo. Tsis muaj kev pw tsaug zog ua rau kev loj hlob ntawm cov kab mob paj hlwb, lethargy, ua haujlwm tsis zoo, chim siab. Kev noj haus muaj feem xyuam rau kev noj qab haus huv. Tsis txhob noj zaub mov tsis zoo thiab dej haus carbonated.
Recipes of traditional Medicine
Tsis yog txoj kev ua neej zoo xwb thiaj pab tau kev sib ntaus sib tua kom muaj zog. Yog tias, tom qab kev sab laj nrog tus kws kho mob, tsis muaj contraindications tau pom tias txwv tsis pub siv cov kev kho mob uas tsis yog ib txwm siv, koj tuaj yeem siv cov tshuaj pej xeem nrov. Cov zaub mov yooj yim uas koj tuaj yeem ua noj ntawm koj tus kheej pab ntxiv dag zog rau tus neeg tiv thaiv. Teb cov lus nug ntawm yuav ua li cas nce kev tiv thaiv ntawm tus neeg laus nrog kev kho mob pej xeem, peb tuaj yeem hais kom lawv pab tau zoo:
- teas;
- tshuaj ntsuab decoctions;
- natural juices.
Lawv pheej yig dua li cov tshuaj thiab cov vitamin complexes, tab sis lawv tsis muaj kev cuam tshuam rau lawv hauv kev ua tau zoo, tso cai rau koj los kho koj cov kev tiv thaiv. Ntawm cov nroj tsuag tshuaj, echinacea, St. John's wort, qhiav, qus sawv pab zoo.
Ua ntej siv tshuaj ntsuab, yuav tsum muaj kev sab laj tshwj xeeb. Tom qab tag nrho, tsis yog txhua tus tuaj yeem ua tau raws li qhov no lossis qhov sib xyaw.
Nroj tsuag los txhim kho kev tiv thaiv
Ntau tus neeg txaus siab yuav ua li cas txhawm rau txhim kho lub cev tiv thaiv kab mob ntawm tus neeg laus nrog kev kho pej xeem, vim tias lawv pheej yig thiab nyab xeeb. Ginger muaj cov khoom zoo. Nws muaj ib tug immunostimulating, antioxidant, anti-inflammatory,antiviral nyhuv. Ginger hauv paus yog siv los npaj infusions, tshuaj yej, sib tov kom muaj kev tiv thaiv. Tsis tas li ntawd, nws tuaj yeem muab ntxiv rau ntau yam tais diav thaum ua noj. Nws raug pom zoo kom yuav cov qhiav tshiab, vim nws muaj cov khoom noj muaj txiaj ntsig zoo.
YYuav ua kom haus dej haus zoo, cov hauv paus zaub yuav tsum tau tev, grated. Ntxiv 2 tbsp. l. Ginger nyob rau hauv 2 liv ntawm boiling dej thiab boil tshaj tsawg tshav kub rau 10 feeb. Txias lub tiav lawm haus ib me ntsis, ntxiv ib nrab ib tug txiv qaub thiab 2 tbsp. l. zib ntab los yog qab zib. Haus 200 ml 2 zaug ib hnub.
txhawm rau txhim kho cov nyhuv ntawm lub cev, nws raug nquahu kom siv cov qhiav nrog lwm cov khoom uas muaj cov nyhuv zoo sib xws. Noj 200 g ntawm grated hauv paus, sib tov nrog 2 tws txiv qaub, finely tws figs thiab qhuav apricots, uas yog noj nyob rau hauv 100 g txhua, ntxiv 100 g ntawm cranberries mashed nyob rau hauv puree. Muab tag nrho cov khoom xyaw, ncuav 200 ml ntawm ntuj zib mu thiab sib tov zoo. Noj 1 tsp. Nws yog txwv tsis pub siv qhiav:
- thaum lactation;
- rau ulcerative colitis;
- kab mob gallstone.
Teb cov lus nug ntawm yuav ua li cas txhawm rau txhim kho kev tiv thaiv ntawm tus neeg laus nrog kev kho pej xeem, peb tuaj yeem hais tau tseeb tias rosehips pab tau zoo. Nws tsub kom efficiency, normalizes kev ua hauj lwm ntawm lub nruab nrog cev thiab systems. Rosehip muaj ntau cov vitamins thiab kab kawm uas txhawb kev tsim cov enzymes xav tau kev noj qab haus huv.
Qej muaj qhov dav davcuam tshuam rau lub cev. Nws muaj cov vitamins thiab minerals nyob rau hauv nws muaj pes tsawg leeg. Qej txhim kho kev tiv thaiv kab mob, tiv thaiv kev loj hlob ntawm ntau yam kab mob, nrog rau mob qog noj ntshav. Yuav ua li cas txhawb kev tiv thaiv ntawm ib tug neeg laus nrog pej xeem tshuaj rau tuberculosis yog ib lo lus nug uas txaus siab rau ntau tus neeg mob los ntawm tus kab mob no. Qej, uas ua raws li antioxidant thiab tshuaj tua kab mob, thiab ua kom cov lymphocytes, pab daws cov teeb meem zoo sib xws.
Qej yuav tsum tau noj tshiab thiab tev tawm ua ntej siv. Koj tuaj yeem tshem tawm cov ntxhiab tsw tshwj xeeb los ntawm zom zaub txhwb qaib, ib daim ntawm txiv qaub los yog yaug koj lub qhov ncauj nrog mis nyuj. Nws yog contraindicated rau haus qej nyob rau hauv cov kab mob ntawm lub siab, plab hnyuv kab mob, raum.
Cinnamon yog ib qho tshuaj zoo, vim nws muaj cov roj tseem ceeb, micro thiab macro ntsiab, thiab cov vitamins. Nws pab txhawb rau normalization ntawm kev ua haujlwm ntawm lub cev thiab lub cev, pab txo qhov hnyav, thiab tseem txuag tau los ntawm kev nyuaj siab. Tsis tas li ntawd, cinnamon normalizes lub hlwb ua haujlwm, tab sis nws cov kev noj ntau dhau tuaj yeem ua rau muaj kev puas tsuaj, kev nyuaj siab, thiab mob taub hau. Cov kev cai niaj hnub yog tsis pub ntau tshaj 250 mg ntawm cov txuj lom. Nws yog contraindicated nyob rau hauv cov ntaub ntawv ntawm ib tug neeg intolerance.
Cinnamon yog siv kho mob hauv tshuaj yej, infusions, aromatherapy, thiab da dej. Ntxiv ¼ tsp. cinnamon nrog 1 tbsp. l. ib co warmed zib mu thiab noj cov tshuaj npaj 4 zaug ib hnub twg.
Natural Immunostimulants
Natural immunostimulants yogcov nroj tsuag uas nce kev tiv thaiv. Lawv feem ntau raug sau tseg tsis yog tsuas yog txhawm rau txhim kho lub cev tiv thaiv kab mob, tab sis kuj rau cov mob khaub thuas. Ntau tus txhawj xeeb txog yuav ua li cas txhawm rau txhim kho kev tiv thaiv ntawm tus neeg laus nrog kev kho pej xeem kom koj tuaj yeem tiv thaiv koj tus kheej los ntawm cov kab mob thiab ua kom koj txoj kev noj qab haus huv zoo. Hauv qhov no, echinacea purpurea, uas muaj cov txiaj ntsig zoo polysaccharides, pab tau zoo. Nws txhawb kev tsim cov interferon, muaj tshuaj tua kab mob, tiv thaiv kab mob, tshuaj tua kab mob thiab tshuaj tua kab mob.
Pollen muaj zoo biostimulating zoo. Nws muaj ntau yam tseem ceeb, tones, nce endurance, txhim kho kev puas siab puas ntsws. Nws tseem pom zoo kom haus Schisandra chinensis tshuaj yej vim nws ua rau muaj kev tiv thaiv kab mob.
Khoom noj
Ntau tus neeg txaus siab yuav ua li cas nce kev tiv thaiv tus neeg laus sai sai nrog kev kho pej xeem nrog kev pab ntawm zaub mov. Whey yuav tsum ua kom lub cev tsis muaj zog ua haujlwm, vim nws muaj cov khoom tseem ceeb uas yuav tsum tau ua los ntawm txhua yam kabmob. Cov dej haus no tshem tawm cov kua dej ntau dhau, co toxins, co toxins thiab cov roj (cholesterol) phem. Tsis tas li ntawd, whey txhim kho kev mloog, kev nco thiab nres kev tsim cov tshuaj hormones kev ntxhov siab. Koj yuav tsum haus nws txhua hnub.
Nqaij nyuj yog ib yam khoom zoo. Nrog rau kev siv tsis tu ncua, nws pab txhawb kev tiv thaiv kab mob thiab rov ua kom muaj zog tiv thaiv. Mis nyuj pab kom tsis txhob muaj kev mob khaub thuas. Nws yog contraindicated rau siv nyob rau hauv rog rog thiabntau yam pathologies ntawm pancreas. Koj tuaj yeem haus cov tshis boil txhua lub sijhawm thaum noj mov.
Yuav ua li cas ntxiv koj tuaj yeem txhim kho kev tiv thaiv tus neeg laus nrog kev kho pej xeem? Honey. Qhov no yog ib qho zoo heev immunostimulant. Txawm li cas los xij, nws tsim nyog nco ntsoov tias qhov zoo ntawm apitherapy feem ntau nyob ntawm qhov zoo ntawm cov khoom. Nws yog qhov zoo tshaj plaws los yuav paj ntoos, muv khob cij thiab zib ntab los ntawm cov neeg muag khoom ntseeg siab lossis ncaj qha los ntawm beekeepers.
Ntau tus neeg txaus siab yuav siv li cas txhawm rau txhawm rau tiv thaiv tus neeg laus. Daim ntawv qhia rau pej xeem tshuaj - txiv qaub, zib mu thiab qhuav txiv hmab txiv ntoo - yog heev zoo. Noj 300 g ntawm raisins, qhuav apricots thiab ceev, 1 txiv qaub. Twist txhua yam nyob rau hauv ib tug nqaij grinder, ntxiv 1.5 tbsp rau qhov sib tov npaj. ntuj zib mu. Muab qhov sib tov rau hauv lub tub yees rau 2 lub lis piam. Noj 1 tbsp. l. 3 zaug hauv ib hnub. Nws yog qhov zoo tshaj los ntxuav nws nrog tshuaj yej.
Aloe yog lwm yam zoo biostimulant. Nws pab txhawb kev tiv thaiv kab mob tom qab phais, muaj mob hnyav, thiab tseem muaj zog kom sai li sai tau. Txhawm rau npaj cov tshuaj, nws yog qhov tsim nyog tias cov nroj tsuag tsis muaj hnub nyoog qis dua 3 xyoos thiab tsis tshaj 5 xyoos. Rau 10 hnub, nres watering, ces tawg tawm nplooj, qhwv nyob rau hauv ntawv ci. Tom qab ntawd muab tso rau hauv lub freezer rau ib lub lim tiam. Thaum kawg ntawm lub sijhawm no, defrost nplooj, yaug maj mam thiab tshem tawm ntawm daim tawv nqaij.
Tom qab ntawd grind lub hauv paus ntshiab hauv lub tshuab ntxhua nrog dej me ntsis. Ncuav txiv qaub kua txiv rau hauv lub resulting loj nyob rau hauv ib tug ratio ntawm 3: 1. Nws yog qhov zoo dua los khaws cov tshuaj npaj rau hauv qab txee ntawm lub tub yees, noj 1 tbsp. l.ob peb zaug hauv ib hnub.
Noj 400 g ntawm zib mu, ntxiv 0.5 tbsp. chopped St. John's wort thiab muab tso rau hauv qhov chaw tsaus rau 10-12 hnub. Haus 2 tsp. nruab nrab noj mov. Thaum kho, koj yuav tsum tsis txhob mus xyuas lub solarium, vim St. John's wort tsub kom rhiab heev rau ultraviolet hluav taws xob.
Lub cev tiv thaiv kab mob muaj zog los ntawm zib ntab thiab qej. Sib tov 5 cloves ntawm crushed qej nrog 10 tbsp. l. ntuj zib mu. Muab tso rau hauv lub tub yees rau 1 lub hlis. Noj 1 tsp. txhua hnub.
Teb cov lus nug ntawm yuav ua li cas nce kev tiv thaiv ntawm tus neeg laus nrog kev kho mob pej xeem rau HIV, peb tuaj yeem hais tias qhiav nrog ntuj zib ntab thiab txiv qaub yog suav tias yog tshuaj zoo. Nws pab txhawb lub cev nrog antioxidants, cov vitamins uas ua rau muaj kev tiv thaiv kab mob. Tsis tas li ntawd, cov tshuaj qhiav pab txhawb kev ua haujlwm, pab txo qhov hnyav thiab ua kom cov metabolism.
Ytxhawm rau txhim kho lub cev tiv thaiv kab mob, koj yuav tsum noj 100 g ntawm qhiav hauv paus, 100 ml ntawm zib mu, 4 txiv qaub. Tev daim tawv nqaij tawm ntawm Ginger thiab grate nws maj mam. Ntxiv txiv qaub slices tsis tev. Sib tov tag nrho cov no nyob rau hauv ib tug blender thiab sib tov nrog zib mu. Khaws qhov sib tov rau hauv ib lub khob iav hauv lub tub yees. Haus 1 tbsp txhua hnub. l. ib teev tom qab noj mov lossis ua ntej noj mov.
tshuaj ntsuab tshuaj ntsuab
Dab tsi yog qhov zoo rau kev txhawb nqa kev tiv thaiv ntawm tus neeg laus los ntawm kev kho pej xeem? Cov lus nug no txhawj xeeb ntau, txij li qhov tsis muaj lub cev tiv thaiv muaj ntau heev. Kev npaj tshuaj ntsuab pab ntau heev. Txhawm rau kom muaj kev tiv thaiv kab mob, koj yuav tsum haus dej haus cov tshuaj no rau 2-3 lub hlis,zoo li:
- valerian;
- oregano;
- hop cones;
- melissa;
- motherwort;
- linden paj;
- Nyiaj teb echinacea.
Noj 1 tsp. nroj tsuag, tso rau hauv ib lub lauj kaub thiab ncuav boiling dej mus txog rau lub caj dab. Es tsis txhob ntawm lub lauj kaub, koj tuaj yeem siv lub thermos. Tso cov tshuaj ntsuab khaws cia rau txhua hmo. Thaum sawv ntxov, lim thiab haus cov infusion 3 zaug ib hnub twg rau 0.5 tbsp. Yog tias tsis muaj kev fab tshuaj, koj tuaj yeem ntxiv zib mu rau qhov sov so.
Ginseng tuaj yeem siv los ua tshuaj yej, vim nws ua rau muaj zog, vim li ntawd, ib tug neeg pib muaj kev zoo siab thiab nquag. Qhov no tseem ceeb tshwj xeeb tshaj yog rau cov neeg uas muaj kev ntxhov siab thiab kis kab mob. Koj muaj peev xwm tsuas boil cov nroj tsuag nrog boiling dej thiab haus nws li tshuaj yej.
Ntau tus neeg txaus siab yuav ua li cas txhawb kev tiv thaiv tus neeg laus nrog kev kho pej xeem. Kev tshuaj xyuas txog cov nroj tsuag tshuaj feem ntau yog qhov zoo. Ib qho tshuaj zoo yog chamomile tshuaj yej, vim nws txhawb kev tiv thaiv kab mob thiab tseem pab tiv thaiv khaub thuas zoo dua. Nws tuaj yeem brewed zoo li niaj zaus tshuaj yej nrog lwm cov tshuaj tiv thaiv kab mob ntxiv.
Cov lus pom zoo los ntawm cov kws tshaj lij
Cov lus nug ntawm yuav ua li cas txhawm rau txhim kho kev tiv thaiv ntawm tus neeg laus nrog kev kho pej xeem yuav tsum raug txiav txim siab. Tsis muaj daim ntawv qhia thoob ntiaj teb uas yuav tiv thaiv tag nrho cov kab mob thiab kab mob.
Ua ntej koj yuav tsum tau nyeem cov lus pom zoo ntawm cov kws tshaj lij thiab kawm cov kev tshuaj xyuas. Koj tuaj yeem nce kev tiv thaiv ntawm tus neeg laus nrog kev kho pej xeem heevsai thiab ua tau zoo. Tsis tas li ntawd, koj yuav tsum taug kev ntau zaus ntawm txoj kev, ua si kis las, noj cov vitamin complexes. Ua tsaug nawb.
