Hmoov tsis zoo, tam sim no tus naj npawb ntawm cov neeg mob xws li ntshav qab zib mellitus tsuas yog nce ntxiv. Tau kawg, nws muaj peev xwm daws tau qhov teeb meem no. Raws li cov kws tshaj lij, ib qho tseem ceeb ntawm kev kho mob yog khoom noj tshwj xeeb. Nws yog qhov tsim nyog tias ua tsaug rau kev noj zaub mov zoo, nws muaj peev xwm tso tseg txoj kev kho tshuaj kho mob hauv qee qhov xwm txheej, nrog rau kev txhim kho kev mob tshwm sim. Dab tsi yuav tsum noj zaub mov rau cov kab mob xws li ntshav qab zib? Cov zaub mov twg yuav tsum tsis txhob noj categorically? Cov lus teb rau cov lus nug no thiab ntau lwm yam lus nug muaj nyob hauv kab lus no.
Yuav noj dab tsi los ntshav qab zib? Carbs
Ua ntej tshaj plaws, nws yuav tsum tau muab sau tseg tias cov neeg mob tau qhia kom tso tseg qhov hu ua carbohydrates ceev. Tab sis nws tsis yog yuav tsum tau hais categorically txog lawv tag nrho kev cais tawm ntawm kev noj haus. Nws yog txhua yam hais txoguas, piv txwv li, zib ntab muaj cov carbohydrates yooj yim digestible, tab sis kuj yog tus neeg sawv cev kho. Dab tsi tuaj yeem noj nrog ntshav qab zib? Ib tug loj tus naj npawb ntawm cov khoom yuav raug ntaus nqi rau cov pab pawg neeg no, tab sis nws yog ib qhov tsim nyog yuav tsum tsis kam lees cov hauv qab no: txiv tsawb, jam, qab zib, muffins, khoom qab zib, dej qab zib. Raws li cov kws kho mob niaj hnub no, kev tsis lees txais cov zaub mov no tso cai rau tsis yog tsuas yog ua kom cov piam thaj hauv cov ntshav zoo li qub, tab sis kuj tseem yuav cia siab tias nws dhia nrawm.
Vim li cas thiaj zoo tso rog?
Nyob tsis ntev los no, nws kuj tau pom tias cov ntsiab lus ntawm cov rog hauv cov ntshav nws tus kheej muaj qhov tseem ceeb hauv kev txhim kho tus kab mob no. Yog li ntawd, cov neeg mob tau qhia kom txwv tsis pub lawv noj. Raws li cov kws tshaj lij, tag nrho cov tshuaj no noj ib hnub yuav tsum tsis pub tshaj 40 grams. Cov kev txwv zoo li no siv rau ob qho tib si zaub thiab tsiaj rog. Dab tsi tuaj yeem noj nrog ntshav qab zib? Sour cream, mayonnaise, cheeses, sausages, oily ntses thiab, ntawm chav kawm, nqaij. Tsis tas li ntawd, koj yuav tsum tsis kam noj zaub mov kib. Qhov tseeb yog tias thaum ua noj ua haus, cov rog tau nqus mus rau hauv cov zaub mov, thiab tom qab ntawd nkag mus rau hauv tib neeg lub cev nws tus kheej, ua rau muaj kev cuam tshuam loj heev ntawm cov kab mob. Yog li, nws yog qhov zoo dua los ua kom steaming lossis ci.
Cia tham txog cawv
Tau kawg, txhua tus paub tias cov dej cawv uas muaj cawv ua rau lub cev noj qab haus huv. Muaj dab tsi hais txogmob. Cawv, raws li lub rooj ntawm glycemic Performance index, suav hais tias yog cov khoom muaj calorie ntau, uas ua rau muaj kev phom sij rau cov ntshav qab zib. Tsis tas li ntawd, piv txwv li, npias muaj qhov ntsuas ntawm 110, uas yog siab dua li qab zib me ntsis (100), yog li ntawd, nws kuj muaj teeb meem. Cov khoom lag luam nyab xeeb tshaj plaws rau cov ntshav qab zib yog vodka, tab sis koj yuav tsum tsis txhob tsim txom nws.
Zoo kawg
Nyob hauv kab lus no, peb tau tham luv luv txog yam uas koj tsis tuaj yeem noj nrog ntshav qab zib. Nco ntsoov tias nrog qhov kev kuaj mob no, tus kws kho mob yuav tsum tau qhia tus neeg mob txog cov khoom raug tso cai thiab txwv tsis pub. Ntxiv mus, koj tuaj yeem ua cov ncauj lus kom ntxaws tshaj plaws ntawm yam koj tsis tuaj yeem noj thiab haus nrog ntshav qab zib. Tsuas yog ua raws li tag nrho cov lus qhia los ntawm cov kws tshaj lij, koj tuaj yeem tswj hwm koj txoj kev noj qab haus huv thiab txo qhov kev pheej hmoo ntawm kev loj hlob ntawm tus kab mob. Noj qab nyob zoo!
