Raws li cov kws tshaj lij, cov roj cholesterol siab tuaj yeem ua rau muaj ntau yam teeb meem, nrog rau kev txhim kho cov kab mob plawv. Qee tus neeg xav tias tsis muaj qhov cuam tshuam txog qhov teeb meem no. Lwm tus, ntawm qhov tsis sib xws, sim rau lawv tus kheej ntau yam kev kho cov roj cholesterol. Qhov no suav nrog kev noj zaub mov kom raug, thiab cov tshuaj noj, thiab txawm tias cov zaub mov noj tshuaj. Qhov twg ntawm cov kev kho no ua tau zoo? Yuav ua li cas tshem tawm cov cholesterol kom raug? Nov yog qhov peb yuav qhia rau koj paub ntau npaum li sai tau hauv kab lus no.
cov ntaub ntawv dav dav
Raws li cov tshuaj niaj hnub no, qhov tshwm sim ntawm cov roj cholesterol siab yog ntshav viscosity. Raws li txoj cai, tsim ntawm cov hlab ntsha tshwm sim. Lawv sib sau ua ke hauv cov ntshav, yog li tsis muaj lus nug txog nws txoj kev ncig.tej zaum. Ntxiv ntxiv. Lub npe hu ua cov roj cholesterol plaques pab tsim cov ntshav txhaws, uas, dhau los, tsis tuaj yeem hla cov hlab ntsha yam tsis muaj kev cuam tshuam thiab ua rau lawv txhaws. Muaj tseeb tiag, txhua leej txhua tus nkag siab tias tsis tas yuav tham txog kev ua haujlwm ntawm lub cev tseem ceeb. Yuav ua li cas kom tshem tau cov cholesterol? Cia wb mus saib cov kev nyiam tshaj plaws hauv qab no.
khoom noj kom raug
Tsis muaj qhov xwm txheej no yuav tsum raug tso tseg, txawm hais tias rau ntau tus nws zoo li tsuas yog qhov tseeb. Qhov tseeb, ntau yam teeb meem kev noj qab haus huv xav kom cov neeg mob muaj qee qhov kev txwv kev noj haus. Qhov no tseem siv tau rau cov roj cholesterol. Ua ntej tshaj plaws, cov kws tshaj lij xav qhia koj kom tau txais ib lub rooj me me uas qhia txog cov ntsiab lus ntawm cov khoom no hauv cov khoom. Nws tuaj yeem rub tawm los ntawm Is Taws Nem. Yog li, kev noj zaub mov txhua hnub yuav tsum muaj cov nqaij ntshiv los yog ntses, txiv hmab txiv ntoo tshiab thiab zaub, nrog rau cov zaub ntsuab thiab cov khoom noj siv mis uas muaj cov rog tsis ntau tshaj 1.5%. Kev saib xyuas tshwj xeeb yuav tsum tau them rau zib ntab, koj tuaj yeem hloov cov suab thaj tag nrho nrog nws, suav nrog thaum ua noj. Ib qho kev xaiv noj tshais zoo tshaj plaws yog ntau hom cereals ntawm dej (piv txwv li, oatmeal). Cov txiv ntoo, txiv hmab txiv ntoo qhuav thiab legumes (peas, taum, lentils, thiab lwm yam) yuav tsum tau suav nrog hauv kev noj haus.
Cov zaub mov txwv tsis pub
Yuav ua li cas tshem tawm cov roj cholesterol? Ua ntej tshaj plaws, koj yuav tsum tso tseg tag nrho cov rog thiabkib. Nws yog qhov zoo dua los ua zaub mov los ntawm steaming lossis ci hauv qhov cub. Cov kws tshaj lij pom zoo kom txwv tsis pub noj nqaij npuas, pastries, fatty khoom noj siv mis, haus cov nqaij thiab offal. Nco ntsoov tias qee qhov, tawm tsam nrog qhov teeb meem no, mus rau kev pab ntawm qhov hu ua neeg tsis noj nqaij noj. Txawm li cas los xij, cov kws tshaj lij ceeb toom tias qhov kev ntsuas no yuav tsum yog ib ntus nkaus xwb. Qhov khoom yog tias cov khoom noj ntawm tsiaj keeb kwm muaj ntau cov tshuaj uas tsim nyog rau kev ua haujlwm ntawm lub cev.
tshuaj ntsuab paub daws cov hlab ntsha ntawm cov cholesterol
Muaj tseeb tiag, txhua tus yuav pom zoo tias cov zaub mov ntawm peb cov pog laus tuaj yeem kho txhua yam mob. Hauv qab no yog qee cov tswv yim ua tau zoo.
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Yuav ua li cas kom tshem tau cov roj cholesterol ntau dhau Red beet kua txiv tuaj yeem qhia rau cov neeg uas tab tom nrhiav cov lus teb rau lo lus nug ntawm yuav ua li cas tshem cov hlab ntsha ntawm cov roj cholesterol siv cov tshuaj tsoos. Nws yog txaus tsuas yog peb zaug ib hnub twg los haus 50 grams ntawm cov dej haus no. Nco ntsoov tias "cov tshuaj" yog qhov zoo tshaj plaws noj ua ntej noj mov.
- Zoo kawg nkaus pab txo cov roj cholesterol hauv lub cev thiab sau tshuaj ntsuab tshwj xeeb. Nws yog ib qho tsim nyog yuav tau noj 20 grams buckthorn bark, immortelle paj, sawv hips, motherwort, 10 grams ntawm lub raum tshuaj yej tshuaj ntsuab thiab hawthorn paj. Nco ntsoov tias txhua yam tshuaj ntsuab niaj hnub no muaj dawb hauv yuav luag txhua lub tsev muag tshuaj. Tom qab ntawd koj yuav tsum ua tib zoo zom tag nrho cov khoom xyaw. Peb tsuas xav tau ob tablespoons. Sau lawv nrog approx.ib nrab ib liter ntawm boiling dej, thiab ces muab tso rau hauv ib tug pre-npaj da dej. 30 feeb yuav txaus rau kev ua noj. Tom qab ntawd, lub resulting broth yuav tsum tau txias, ua tib zoo lim thiab tsuas yog ces noj (tom qab noj mov tom ntej) 1/3 khob peb zaug ib hnub twg. Cov kev kho no yog tsim los rau ob mus rau peb lub hlis.
- Txawm tias peb cov pog koob yawg koob tseem paub yuav ua li cas tshem cov roj cholesterol nrog qej thiab txiv qaub. Yog li, koj yuav tsum noj rau qhov nruab nrab ntawm cov txiv qaub, rau lub taub hau loj ntawm qej thiab kwv yees li 0.5 kg (nyiam dua tshiab) zib mu. Tag nrho cov khoom xyaw uas muaj yuav tsum tau dhau los ntawm ib qho (ua ke) nqaij grinder thiab muab tso rau hauv lub tub yees rau ob lub lis piam. Tom qab lub sijhawm no, koj tuaj yeem pib kho mob (ib lossis ob lub teaspoons yuav tsum yog peb zaug ib hnub). Txoj kev kho no tuaj yeem kav ntev li 3-4 lub hlis, tom qab ntawd koj yuav tsum tau so luv luv (30 hnub), thiab rov ua dua yog tias tsim nyog.
Tshuaj
Kev siv tshuaj yog tej zaum ib qho kev daws teeb meem nrov tshaj plaws kom tshem tawm cov roj cholesterol siab tam sim no. Nco ntsoov tias nyob rau hauv cov ntaub ntawv no, koj yuav tsum xub tham nrog ib tug kws tshwj xeeb. Tus kws kho mob yuav tsum xaiv cov tshuaj uas haum rau koj lub cev. Txwv tsis pub, nws muaj feem ntau tsis yog tsuas yog kov yeej qhov teeb meem xwb, tab sis kuj ua rau muaj kev puas tsuaj rau koj txoj kev noj qab haus huv. Cov kws tshaj lij tshaj plaws yog cov tshuaj statins. Lawv ua kom txo tauho nce qib ntawm cov roj (cholesterol) phem hauv cov ntshav, thiab qhov tsis zoo - ntawm qhov tsis sib xws, nce. Tsis tas li ntawd, kev npaj nicotinic acid kuj tseem pab tiv thaiv qhov teeb meem no. Lawv thaiv cov spontaneous tso cov rog los ntawm cov ntaub so ntswg subcutaneous mus rau hauv cov ntshav. Ib zaug ntxiv, peb nco ntsoov tias tsis muaj ib qho xwm txheej twg koj yuav tsum koom nrog kev noj tshuaj rau tus kheej uas nrov hnub no thiab xaiv cov tshuaj ntawm koj qhov kev txiav txim siab. Tom qab tag nrho, cov kev mob tshwm sim muaj xws li tsis yog tsuas yog ua txhaum loj hauv daim siab, tab sis kuj arrhythmia, txo kev ntshaw kev sib deev.
Zoo kawg
Nyob hauv kab lus no, peb tau tshuaj xyuas cov txheej txheem nrov tshaj plaws ntawm kev tshem cov roj cholesterol hauv cov ntshav. Peb cia siab tias lawv yuav pab koj daws qhov teeb meem tsis zoo li no. Noj qab nyob zoo!
