Pob Tawb, lossis pob taws, yog hu ua pob txha tsim, nyob rau hauv cov ceg ceg. Nws yog ib txwm ua kom paub qhov txawv ntawm qhov nruab nrab (uas yog, sab hauv) thiab sab nraud (uas yog, sab nraud) pob taws. Thawj tsim yog ib txoj kev uas nyob rau hauv lub distal tibia. Raws li rau lateral malleolus, nws yog nyob rau hauv lub distal fibula. Cov txheej txheem no yog lub ntsiab stabilizing lub pob qij txha.
pob taws ua haujlwm
Ob leeg hais pob taws (ob leeg sab nraud thiab nruab nrab) tsim ib hom "khob nkhaus" ntawm pob taws pob taws. Nws yog qhov sib koom ua ke uas faib qhov hnyav ntawm tus neeg ntawm ko taw.
Pom pom, pob taws zoo li pob txha me lossis loj loj, nyob sab nraud thiab sab hauv ko taw.
cov ntaub ntawv dav dav
Kev raug mob rau pob taws pob qij txha yog qhov kev raug mob ntau tshaj plaws rau lub cev musculoskeletal. Dislocation ntawm ceg nyob rau hauv cheeb tsam pob taws tshwm sim rau ntau yam laj thawj. Qhov kev raug mob no tuaj yeem tshwm sim vim nrawm dhau thiabKev taug kev sloppy, ntog txoj kev, hnav khau tsis xis nyob, thiab lwm yam. Cov tsos mob dab tsi qhia tau tias muaj kev puas tsuaj, thiab yuav tsum tau ua dab tsi, yuav tsum tau piav qhia hauv qab no.
Keeb kwm ntawm kev raug mob
Nws tuaj yeem nyuaj rau tus neeg tsis paub paub qhia cov tsos mob ntawm pob taws pob taws los ntawm cov pob taws pob taws lossis pob taws. Yog li ntawd, tom qab lub caij nplooj zeeg, nws yog ib qho tseem ceeb heev kom nkag siab tias dab tsi tshwm sim rau ntawm txhais ceg. Txhawm rau ua qhov no, hu rau tus kws tshaj lij.
Cov qauv ntawm pob taws yog qhov nyuaj heev. Hauv qhov sib koom tes no muaj ntau cov pob txha me, ligaments thiab tendons. Qhov no ntawm cov ceg qis yog lub luag haujlwm rau kev poob siab ntawm tag nrho lub cev, thiab yog li nws tsis tu ncua muaj kev thauj khoom siab.
Thaum ob txhais ko taw tso tsis raug lossis thaum lub caij nplooj zeeg, lub talus tau hloov mus rau pob taws, uas txuas nrog tibia. Xws li kev raug mob yog nrog los ntawm kev ncab ntawm cov pob qij txha thiab cov leeg. Hauv qhov xwm txheej hnyav, cov ntaub so ntswg tawg.
Risk Factor
Raws li kev xyaum qhia, feem ntau cov neeg ncaws pob, cov neeg laus thiab cov menyuam yaus uas nyiam ua si thiab txawm tias muaj kev ua si loj heev rau kev ua si ntsiag to ntsib kev raug mob. Nws tseem yuav tsum tau hais tias tus naj npawb ntawm cov pob qij txha tawg, cov tsos mob uas koj yuav paub hauv qab no, nce ntxiv rau lub caij ntuj no, thaum txoj kev dej khov.
Yuav muaj teeb meem
Kev kho pob taws pob taws hauv tsevtsis xav tau. Yog tias muaj kev kho mob tsis raws sijhawm lossis tsis raug, ces qhov teeb meem loj heev tuaj yeem tshwm sim. Piv txwv li, muaj ntau qhov tshwm sim ntawm cov tawv caws pliav ntawm qhov chaw ntawm dislocation. Xws li kev kawm yav tom ntej yuav cuam tshuam rau kev ua haujlwm ntawm cov ceg qis qis.
Nws yuav tsum nco ntsoov tias cov tsos mob ntawm pob taws pob taws, nrog rau kev puas tsuaj nws tus kheej, tuaj yeem kho tau zoo. Tab sis qhov no yog nyob rau hauv qhov kev kho mob tau ua raws sijhawm thiab tsuas yog los ntawm cov kws kho mob tshwj xeeb.
Yam kev raug mob
Ua rau ntawm pob taws pob taws tuaj yeem sib txawv - los ntawm kev sib tw ntawm txhais ceg mus rau lub caij nplooj zeeg muaj zog. Nws yuav tsum to taub tias qhov kev raug mob nws tus kheej yuav txawv nyob ntawm seb cov pob txha tau hloov li cas.
Cov kws tshaj lij paub qhov txawv ntawm cov hauv qab no ntawm kev txav ntawm sab ceg:
- External - hom kev raug mob no yog hais txog thaum lub distal tibia hloov chaw.
- Internal - nrog rau qhov kev puas tsuaj no, tus tibia distal tau hloov chaw.
- Tsis tiav - nrog daim ntawv no, ib feem ntawm qhov chaw tseem nyob.
- Complete - hom kev raug mob no yog tshwm sim los ntawm kev tawm ntawm ob pob txha los ntawm lub hnab articular.
Kuj, kev puas tsuaj rau ob txhais ceg hauv pob taws qhov sib txawv ntawm qhov hnyav:
- mob hnyav - nrog kev raug mob zoo li no, cov ligaments raug torn, thiab cov pob txha tawm ntawm cov leeg.
- Nruab Nrab - hom kev raug mob no yog tus cwj pwm los ntawm cov kua muag micro hauv ligaments.
- Mild degree ntawm dislocation yog nrogme ntsis sprain.
Cov yam ntxwv ntawm kev kho pob taws pob taws, nrog rau lub sijhawm kho mob feem ntau txiav txim siab los ntawm qhov hnyav thiab hom kev raug mob. Lub sijhawm rov qab los kuj ua lub luag haujlwm tseem ceeb. Txoj hauv kev kom raug rau kev kho mob ntawm dislocation thiab kev kho kom rov zoo yuav txo qhov kev loj hlob ntawm cov teeb meem.
Symptoms of foot dislocation
Kev pab xub thawj thiab kev kho mob pob taws yuav tsum tau muab thiab ua raws li tus neeg mob tus mob. Yog tias qhov kev puas tsuaj loj heev thiab ua rau tus neeg raug mob hnyav, ces nws yog qhov zoo dua mus cuag kws kho mob tam sim ntawd.
Txhawm rau txheeb xyuas qhov tsis sib xws ntawm txhais ceg hauv thaj tsam pob taws, nrog rau kom paub qhov txawv ntawm qhov raug mob ntawm lwm tus, cov cim qhia yuav pab tau. Koj yuav tsum paub meej txog lawv, tshwj xeeb tshaj yog rau cov neeg ncaws pob thiab cov niam txiv ntawm cov menyuam yaus nquag heev.
Cov tsos mob hauv qab no ntawm pob taws pob taws yog qhov txawv:
- Ib qhov mob hnyav uas hnov thaum raug mob. Tom qab ntawd, nws ua mob hauv qhov xwm txheej.
- Qhov tshwm sim ntawm qhov nqaij tawv nqaij ntawm qhov chaw puas (tshwj xeeb vim kev tawg ntawm capillaries). Cov nqaij ntshiv yog burgundy thaum xub thawj thiab tom qab ntawd tig xiav lossis ntshav liab.
- mob hnyav ntawm pob taws raug mob. Hauv qhov no, tus ceg ceg tuaj yeem pom qhov loj me.
- Kev txwv kev txav mus los ntawm kev sib koom ua ke puas. Tus neeg raug tsim txom tej zaum yuav muaj kev txaj muag, nrog rau qhov mob hnyav ntawm kev tawm dag zog.
- Thaum raug mob hnyav, thaj chaw tuaj yeem ua npaws.
- poob ib ntusrhiab heev ntawm daim tawv nqaij ntawm pob taws.
- Deformation ntawm kev sib koom ua ke thaum tau txais kev cuam tshuam loj heev. Hauv qhov no, pob taws yuav khoov rau sab.
Cov tsos mob ntawm pob taws pob taws tshwm yuav luag tam sim tom qab raug mob. Txhawm rau kom tsis txhob muaj qhov tshwm sim tsis zoo, nws yuav tsum tau nrhiav kev pab kho mob sai li sai tau.
Dislocation thiab pob txha - qhov txawv li cas?
Ntau zaus, pob taws pob taws tsis meej pem nrog pob txha. Yog li ntawd, nws tseem ceeb heev uas yuav tsum paub tias qhov txawv ntawm cov kev raug mob no yog dab tsi.
- Thaum muaj pob txha, tus ceg qis qis tsis muaj zog.
- Dislocation nyob rau hauv pob taws yog nrog los ntawm ib tug ntse mob. Raws li rau pob txha, qhov kev xav tsis zoo tshwm sim tom qab, txij li adrenaline, nkag mus rau hauv cov hlab ntsha, thaiv cov receptors rhiab.
- Dislocation yuav luag ib txwm nrog o. Nrog pob txha, o feem ntau tsis tshwm sim txog hnub thib ob tom qab raug mob.
- Lub cim tseem ceeb ntawm pob txha yog luv luv ntawm ceg qis.
- kom pom ib qho pob txha lov, koj yuav tsum palpate qhov chaw puas, thaum lub sij hawm tiv thaiv kab ntawm cov pob txha muaj hnov.
Sprained pob taws - thawj pab
Cov tsos mob ntawm cov ceg tawg tuaj yeem ua rau mob hnyav thiab sai. Txhawm rau txo qhov mob, nrog rau kev tiv thaiv kev txhim kho ntawm cov teeb meem loj, tus neeg raug tsim txom yuav tsum tau txais kev pabcuam thawj zaug. Cov tom kawg suav nrog cov haujlwm xws li:
- Ua kom tiav cov ceg tawv raug mob. ko tawnws yog txwv tsis pub txav mus, nws yog tsis yooj yim sua rau step rau nws. Yog tias koj tsis ua raws li cov cai no, yav tom ntej tus neeg raug tsim txom tuaj yeem tsim qhov kev xav tsis zoo (kev rov qab mus tas li).
- Txhawm rau kom cov ntshav ntws zoo li qub, yuav tsum muab cov menyuam mos tso rau hauv qab ceg raug mob.
- Thov kom txias txias rau qhov chaw puas (cov dej khov, uas tau muab qhwv rau hauv cov ntaub mos muag ua ntej). Cov txheej txheem no yuav tsum tau ua tsis pub dhau ib nrab ib teev.
- Txhawm rau tiv thaiv cov leeg raug mob los ntawm kev txav mus los, nws raug kho siv cov ntaub qhwv. Nws kuj tseem siv tau los siv cov ntaub qhwv elastic. Hauv qhov no, nws yog ib qho tsim nyog los xyuas kom meej tias cov ntaub qhwv tsis nruj heev, vim qhov no tuaj yeem ua rau muaj kev ua txhaum ntawm cov ntshav ntws.
txoj kev kho
Yuav ua li cas kho pob qij txha? Tsuas yog ib tus kws kho mob tshwj xeeb tuaj yeem xaiv cov kev tawm tswv yim zoo rau kev kho mob zoo li no, thiab tsuas yog tom qab kuaj x-ray. Ib qho snapshot ntawm cov ceg raug mob yuav tso cai rau koj los txiav txim tsis tsuas yog daim ntawv ntawm qhov dislocation, tab sis kuj yog qhov degree ntawm nws qhov hnyav. Muaj tsawg zaus, yuav tsum tau txo pob taws.
Kev kho pob taws pob taws muaj xws li:
- Thov ib daim ntaub qhwv xoob. Yog hais tias qhov kev raug mob tsis loj, ces nws yog txaus los kho qhov sib koom tes nrog ib tug elastic bandage. Hauv qhov xwm txheej hnyav, yuav tsum tau muab pov tseg.
- da dej sov thiab compresses. Cov txheej txheem zoo li no tuaj yeem ua tiav tsuas yog peb hnub tom qab raug mob. Tshuaj ntsuab decoctions yuav tsum tau ntxiv rau ko taw da dej.
- noj tshuaj. Yog hais tias qhov dislocation yog nrog los ntawm qhov mob hnyav, ces koj tuaj yeem ua tausiv cov tshuaj tua kab mob xws li Nurofen lossis Ketanov. Txhawm rau txo qhov o, nrog rau kev ua kom cov ntshav khiav zoo, koj yuav tsum siv cov tshuaj pleev tshwj xeeb (piv txwv li, Voltaren, Indovazin, Diclofenac-gel, Dolobene). Cov tshuaj no yog rubbed rau thaj tsam cuam tshuam peb zaug hauv ib hnub. Tsis tas li, cov kws tshaj lij pom zoo kom noj calcium thaum lub sijhawm kho thiab kho kom rov zoo.
- Physiotherapy. Txhawm rau txhim kho kev sib koom ua ke, cov kws kho mob feem ntau sau ntawv UHF, electrophoresis, thiab kev kho cov hlau nplaum thiab ultrasound.
- Kev kho mob qoj ib ce. Txhawm rau rov ua haujlwm ntawm txhais ceg thiab ntxiv dag zog rau cov leeg nqaij nrog ligaments, nws raug nquahu kom siv cov kev kho mob qoj ib ce.
kev kho neeg zoo
Kev kho tus kheej ntawm cov tsos mob ntawm pob taws pob taws thiab kev kho mob hauv tsev yog qhov zoo tshaj plaws tom qab sab laj nrog tus kws kho mob tshwj xeeb. Folk zaub mov txawv rau xws li kev raug mob yuav tsum tsis txhob hloov tag nrho cov lus pom zoo ntawm ib tug traumatologist. Kev kho mob hauv tsev tsuas yog tsom rau kev nrawm tus neeg mob txoj kev rov qab los.
Ntawm cov tshuaj zoo tshaj plaws thiab nrov tshaj plaws yog cov hauv qab no:
- Dos compress. Ib tug loj tshiab dos yog crushed nrog ib tug nqaij grinder, thiab ces tov nrog iodized nrog ntsev. Cov khoom uas tshwm sim yog siv rau thaj tsam cuam tshuam thiab khaws cia li 30 feeb. Xws li lub compress yuav ua rau cov ntshav ntws mus rau qhov chaw raug mob thiab txo qhov o.
- Mis compress. Tom qab cua sov me ntsis mis nyuj, lawv impregnate ib feem me me ntawm ib daim ntaub huv nrog nws, thiab muab tso rau ntawm qhov chaw mob.thiab npog nrog polyethylene. Cov tshuaj no pab daws qhov mob hnyav.
- Qos yaj ywm compress. Tom qab boiling qos yaj ywm nyob rau hauv lawv cov khaub ncaws, lawv yog me ntsis kneaded thiab thov mus rau qhov chaw muaj kev cuam tshuam. Qhov compress no maj mam ua kom sov rau qhov kev puas tsuaj.
- Ginger decoction. Ginger paus (ib daim me me) yog hauv av rau ntawm grater, ncuav nrog boiling dej thiab infused rau 30 feeb. Cov ntaub yog impregnated nrog lub tiav lawm broth, thov mus rau qhov chaw cuam tshuam thiab them nrog polyethylene. Daim ntawv qhia hauv tsev no pab tshem tawm cov co toxins uas nyob hauv cov ntaub so ntswg puas.
- Mugwort lotion. Cov nplooj ntawm cov nroj tsuag tshiab yog crushed rau hauv ib tug gruel, thov mus rau lub pob taws raug mob thiab qhwv nyob rau hauv ib tug moistened handkerchief. Txoj kev kho no yuav zoo thiab tshem tawm qhov mob zoo.
- Infusion ntawm cornflower relieves mob thiab o. Qhuav cornflower paj (3 teaspoons) yog nchuav nrog ib nrab ib liter ntawm boiling dej thiab khaws cia rau ib teev. Tom qab lim thiab txias cov infusion, noj nws qhov ncauj hauv ib nrab khob peb zaug ib hnub.
- Decoction of tansy. Qhuav inflorescences ntawm cov nroj tsuag (peb tablespoons) yog nchuav nrog ib khob ntawm boiling dej, insisted rau ib teev, lim thiab txias. Tom qab ntub daim ntaub rau hauv lub decoction, nws yog siv rau thaj tsam cuam tshuam rau ib nrab ib teev.
Lub sijhawm rov qab los
Tam sim no koj paub yuav ua li cas kho pob taws pob taws. Kev rov qab los tom qab kev kho mob yuav tsum kav ntev li ib hlis.
Lub sijhawm no, koj yuav tsum ua gymnastics tshwj xeeb, uas suav nrog cov kev tawm dag zog hauv qab no:
- Massagingcov ntiv taw ntawm cov ceg raug mob nyob rau hauv ib ncig kneading motion.
- Kev ywj pheej txav ntawm cov ntiv tes ntawm ko taw raug mob.
- Rolling ntawm pob taws mus rau ntiv taw thiab vice versa.
- Yuav ko taw rau saum npoo ntawm lub pob roj hmab.
Raws li cov kws tshaj lij, lub sijhawm rov qab los yuav sai dua yog tias tus neeg mob niaj hnub ua luam dej hauv pas dej thiab ua haujlwm ntawm lub tsheb kauj vab. Tsis tas li ntawd, thaum lub sij hawm rehabilitation, kho massage yuav tsis cuam tshuam. Hauv qhov no, koj yuav tsum hu rau tus kws tshaj lij.
Lub sijhawm rov zoo, tus neeg raug tsim txom yuav tsum noj zaub thiab txiv hmab txiv ntoo ntau dua, nrog rau cov khoom noj uas muaj cov vitamins thiab minerals, suav nrog calcium. Tsis tas li ntawd, nws raug nquahu kom siv nyiaj txhawm rau txhim kho ligaments thiab tendons.
Kev Tiv Thaiv
Txhua qhov kev raug mob yog yooj yim los tiv thaiv dua li kho. Hauv qhov no, muaj qee cov lus qhia uas yuav tsum nco ntsoov los pab kom tsis txhob raug mob nyob rau hauv daim ntawv ntawm pob taws tawg:
- Hnav khaus khaus xwb. Txhob hnav heels siab dhau.
- Saib cov txav. Ua kom koj qhov chaw nres.
- Ua kom koj ob txhais ceg thiab pob qij txha. Kev tawm dag zog tsis tu ncua. Ua gymnastics.
- Siv cov ntaub qhwv tshwj xeeb thaum ua si kis las.
- Tsis txhob rog dhau, tsis muaj vitamin thiab qee yam uas ua rau muaj kev cuam tshuam.
