kev ua haujlwm nyob rau lub sijhawm ntev, ua haujlwm ntev hauv lub computer, tsis muaj qhov tsim nyog ua haujlwm ntawm lub cev thiab tsim lub cev tsis muaj zog yog qhov laj thawj tseem ceeb uas pib ua rau lub cev tsis muaj zog ntawm cov leeg nqaij, thiab ces mus rau ib tug ua txhaum ntawm posture, curvature ntawm tus txha nraub qaum. Feem ntau cov neeg tsis khoom ntau heev uas lawv tsis tau them nyiaj ntau rau thawj qhov mob hauv nraub qaum, sab nraub qaum lossis caj dab, liam qhov ua rau lawv tshwm sim ntawm kev ua haujlwm ntau dhau lossis tsis xis nyob thaum pw tsaug zog. Nyob rau tib lub sijhawm, qhov mob hnyav zuj zus, thiab yog tias qhov kev ntsuas tsim nyog tsis tau coj los tiv thaiv lawv, ces qhov xwm txheej yuav xaus nrog qhov curvature ntawm qaum, protrusion los yog herniation ntawm intervertebral disc thiab, raws li ib tug tshwm sim. tshwm sim, phais. Txawm li cas los xij, qhov no tuaj yeem zam tauTom qab tag nrho, koj tuaj yeem saib xyuas koj txoj kev noj qab haus huv hauv tsev los ntawm kev ua ib qho kev tawm dag zog yooj yim los txhawb koj tus txha nraub qaum hauv tsev.
Txoj cai tseem ceeb rau kev ua lub cev qoj ib ce
Thaum qoj ib ce hauv tsev, koj yuav tsum ua raws li cov cai yooj yim kom ua tiav cov txiaj ntsig siab tshaj plaws thiab tiv thaiv cov teeb meem tshwm sim. Nov yog qee qhov ntawm lawv:
- chav kawm yuav tsum ua kom du, tsis muaj kev txav tam sim ntawd thiab mob siab rau ntau dhau;
- yuav tsum tsis txhob tawm dag zog yog tias muaj mob ntawm tus txha caj qaum, thiab yog tias mob tshwm sim thaum lub sijhawm ua haujlwm, nws raug nquahu kom ncua kev tawm dag zog;
- txwv tsis pub tawm dag zog thaum muaj mob hnyav;
- nws yog qhov tsim nyog los pib cov chav kawm nrog qhov tsawg kawg nkaus, maj mam nqa nws qib mus rau qhov xav tau;
- koj yuav tsum ua tib zoo saib xyuas qhov tseeb ntawm kev txav mus los thiab kev coj ua ntawm lub cev thaum lub sijhawm kawm;
- ua ntej lub ntsiab ntawm kev tawm dag zog lub cev, nws yog qhov yuav tsum tau ua kom sov so kom sov li cov leeg nqaij loj;
- ib ntus yuav tsum sab laj nrog koj tus kws kho mob thiab tsis txhob zais cov tsos mob lossis mob ntawm nws;
- kev tawm dag zog rau tus txha nraub qaum hauv tsev yuav tsum yog txhawm rau txhim kho cov leeg nqaij corset tsis yog ntawm nraub qaum xwb, tab sis kuj ntawm lub xub pwg nyom qaum thiab qis qis.
Ua ntej pib kawm, nws raug nquahu kom mus ntsibkoj tus kws kho mob lossis tus kws kho mob traumatologist thiab, tom qab lawv qhov kev sib tham, ua ib qho kev suav lossis sib nqus resonance imaging ntawm tus txha caj qaum. Qhov kev ntsuam xyuas no yuav pab tshem tawm cov kev hloov pauv hauv cov organic thiab contraindications rau kev tawm dag zog.
Kev kho mob scoliosis hauv tsev
lub cev ce rau scoliosis ntawm pob txha caj qaum hauv tsev yuav ua kom muaj kev tiv thaiv tus txha caj qaum thiab, vim tias muaj kev tiv thaiv me me ntawm tus kab mob.
Nws yuav tsum tau muab sau tseg tias txoj kev kho mob ntawm kev kho mob ntawm C-shaped scoliosis thiab S-shaped scoliosis yuav txawv, thiab tsuas yog ib tus kws kho mob tuaj yeem kuaj xyuas kom raug.
Kev Tiv Thaiv thiab Kho C-shaped scoliosis
Los ntawm kev ua qoj ib ce rau scoliosis ntawm tus txha nqaj qaum hauv tsev, koj cob qhia cov leeg ntawm sab nraub qaum, nrog rau cov leeg ntawm phab ntsa plab. Cov kev tawm dag zog hauv qab no raug pom zoo rau C-shaped scoliosis:
- pib stance - taw lub xub pwg dav sib nrug, muab ob txhais tes rau ntawm lub xub pwg nyom thiab nqa lub voj voog rov qab nrog lub luj tshib (qhov zaus ntawm kev tawm dag zog hauv txhua qhov kev taw qhia yog 8-10 zaug, kev tawm dag zog yog ua. hauv peb pawg);
- tseem nyob rau hauv tib txoj hauj lwm, txav lub xub pwg nyom mus rau pem hauv ntej nrog ib tug sib sib zog nqus exhalation thiab rov qab nrog ib tug sib sib zog nqus pa pa, li no straightening thiab compressing rov qab;
- tom ntej koj yuav tsum tau pw hauv pem teb ntawm qhov tawv tawv,Tso koj ob txhais tes rau ntawm lub cev thiab, tsis tas nqa koj ob txhais ceg thiab lub xub pwg nyom ntawm hauv pem teb, nqa thiab rub koj lub taub hau ntau zaus;
- thaum nyob hauv tib txoj haujlwm, ua "nkoj", thiab tom qab ntawd txav mus rau "bridge" ce.
Cov kev tawm dag zog no rau tus txha nraub qaum hauv tsev tau pom zoo kom ua 1-2 zaug hauv ib hnub, sib xyaw nrog lwm yam kev kawm lub cev. Lawv yog cov zoo tagnrho raws li kev kho mob ce rau kev tiv thaiv ntawm ib tug kab mob los yog kev kho mob ntawm nws thawj theem.
Kev Tiv Thaiv thiab Kho S-shaped scoliosis
Cov kev tawm dag zog rau kev kho mob S-shaped scoliosis yog qhov txawv ntawm qhov uas rau C-shaped scoliosis thiab yog tsom rau kev ntxiv dag zog rau thaj tsam lumbar thiab hauv siab, nrog rau kev ua kom cov leeg nqaij hauv nruab nrab ntawm latissimus dorsi.. Txhawm rau ua qhov no, cov kev tawm dag zog hauv qab no rau tus txha nraub qaum hauv tsev tau pom zoo:
- pib txoj haujlwm - zaum ntawm lub qhov quav lossis lub rooj zaum siab, tso koj ob txhais tes hauv qab koj lub taub hau, ncab koj lub xub pwg nyom thiab lub luj tshib, tig sab laug thiab sab xis, zoo li twisting tus txha nraub qaum raws qhov ntev;
- pw ntawm koj sab nraub qaum ntawm qhov tawv tawv hauv pem teb, nws yog qhov yuav tsum tau nqa tawm dov txav, nqa lub cev;
- txhua tus plaub thiab so hauv pem teb nrog koj txhais tes, koj yuav tsum tau khoov koj lub nraub qaum ob peb zaug, ua raws li lub xeev ntawm tus miv zoo lossis phem.
Nws yog ib qho tsim nyog yuav tsum ua cov kev tawm dag zog no txhua hnub, ua raws li qhov pibcov cai ntawm kev kho gymnastics.
Lub cev qoj ib ce rau txha nraub qaum
Kev tawm dag zog yooj yim rau kev ncab tus txha nraub qaum hauv tsev tuaj yeem ua tau siv lub qhov rooj sab hauv zoo tib yam (koj yuav tsum ua ntej kom paub tseeb tias nws ruaj ntseg). Ntawm koj txhais tes koj yuav tsum tau dai ntawm lub qhov rooj, tuav rau ntawm nws sab sauv (ze rau ntawm lub qhov rooj hinges).
Nyob rau hauv rooj plaub no, koj yuav tsum tau ceev koj ob txhais ceg thiab ua me me swaying txav nrog lawv kom tag nrho cov load txav mus rau lub xub pwg nyom qaum, thiab, unloading tus txha nraub qaum, rotational txav ua rau kev sib hloov ntawm tus txha caj qaum.. Kev qoj ib ce rau ncab tus txha nraub qaum hauv tsev yog pom zoo kom ua ob qho tib si nrog koj nraub qaum thiab tig lub qhov rooj. Tau kawg, nrog kev vam meej, lub qhov rooj sab hauv tuaj yeem hloov nrog lub gymnastic khib lossis kab rov tav bar.
Tiv thaiv thiab kho herniated disc
Qhov chaw tseem ceeb hauv kev tiv thaiv tus kab mob no yog nyob ntawm kev ua haujlwm zoo rau tus txha nraub qaum hauv tsev, uas yog tsom rau kev ntxiv dag zog rau cov leeg pob txha ntawm lub nraub qaum thiab lub cev, nrog rau kev cuam tshuam ntawm tus txha nraub qaum. Yog hais tias muaj mob los ntawm tus txha caj qaum los yog muaj ib qho kev kuaj mob ntawm herniated disc, nws yog ib qho tsim nyog los sab laj nrog koj tus kws kho mob. Kev ntsuas tseem ceeb rau kev kho thiab tiv thaiv hernias yog decompression (traction) ntawm tus txha nraub qaum hauv txoj kev ntuj lossis nrog kev pab los ntawmCov txheej txheem tshwj xeeb uas tsom mus rau qhov kev ncua deb ntawm cov vertebrae, thiab yog li txo cov load ntawm intervertebral disc thiab txo cov siab ntawm cov hlab ntsha fibers.
Ntxiv rau, kev tawm dag zog rau tus txha caj qaum hauv tsev tuaj yeem ua tau los ntawm kev siv tshwj xeeb prophylactic Evminov, uas muab cov txiaj ntsig zoo. Sawv cev rau lub rooj tsavxwm tshwj xeeb nrog lub kaum sab xis ntawm inclination thiab tuav, cov cuab yeej no txhawb nqa tsis tau tsuas yog rau decompression ntawm tus txha caj qaum, tab sis kuj rau kev ntxiv dag zog rau cov leeg nqaij corset.
Ib qho txiaj ntsig ntxiv yog muab los ntawm chav kawm tshwj xeeb kev kho mob zaws uas txo cov leeg nqaij, acupuncture, physiotherapy.
Kev ua kom lub cev muaj zog hauv qab
Kev qoj ib ce rau cov leeg ntawm tus txha nqaj qaum hauv tsev yog qhov tsim nyog tsis yog txhawm rau ntxiv dag zog, tab sis kuj tseem tiv thaiv kev txav ntawm cov pob txha nrog cov leeg tsis muaj zog. Nyob rau tib lub sijhawm, qhov amplitude ntawm qhov kev tawm dag zog yuav tsum raug txwv thaum xub thawj.
Los ntawm kev tawm dag zog hauv txoj haujlwm yooj yim, "nkoj" raug pom zoo. Ntawm exhalation, nws yog ib qho tsim nyog yuav tsum tau rhuav tshem cov ceg tawv sab sauv, lub xub pwg nyom, cov ceg qis hauv pem teb thiab, kom khov rau hauv txoj hauj lwm no rau ob peb feeb, tuav koj cov pa. Ntawm qhov kev tawm dag zog hauv txoj haujlwm supine, qhov zoo sib xws yog pom zoo rau kev tiv thaiv scoliosis.
Zoo kawg
Ua ib qho kev tawm dag zog yooj yim rau tus txha nraub qaum hauv tsevob mus rau peb zaug hauv ib lub lis piam, koj yuav xyuas kom meej tias lub zog ntawm cov nqaij ntshiv tshwm sim. Muaj kev tiv thaiv muaj zog ntawm cov kab mob tsis yog ntawm tus txha caj qaum xwb, tab sis kuj ntawm cov leeg musculoskeletal tag nrho.
