Flatulence, lossis tsam plab, yog ib yam mob uas paub rau txhua tus neeg. Nws tuaj yeem tshwm sim los ntawm kev noj zaub mov tsis txaus, muaj cov kab mob ntev ntawm lub plab thiab cov hnyuv, pancreatitis, cholecystitis, thiab txawm tias muaj kev ntxhov siab heev. Raws li kev txheeb cais, cov poj niam raug kev txom nyem los ntawm flatulence ib thiab ib nrab zaus ntau dua li cov txiv neej. Khoom noj khoom haus rau flatulence thiab cem quav tuaj yeem txo tus neeg mob tus mob txawm tias tsis noj tshuaj tshuaj.
Cov tsos mob thiab ua rau tsam plab
Gas tsim yog ib qho pathology uas tshwm sim tsis yog vim muaj kab mob ntev. Daim ntawv teev npe ntawm qhov ua rau tsis zoo ntawm cov kab mob no:
- hais lus thaum noj thiab zom - huab cua muaj sijhawm nkag rau hauv lub qhov ncauj, nqos tau thiab yog li xaus rau hauv txoj hnyuv (qhov no ua rau tsis yog tsam plab, tab sis kuj belching);
- noj zaub mov ua raufermentation ntawm pawg nyob rau hauv txoj hnyuv;
- kev quav cawv;
- ua txhaum ntawm microflora ntawm plab hnyuv mucosa vim yog siv tshuaj tua kab mob, tshuaj tiv thaiv qhov ncauj, tshuaj tua kab mob, tshuaj tsis-steroidal tshuaj tiv thaiv kab mob.
Qee zaum flatulence haunts tus neeg mob rau qhov laj thawj loj dua:
- mob pancreatitis;
- kab mob siab;
- chronic cholecystitis;
- gastritis ntawm ntau yam etiologies;
- plab lossis plab hnyuv;
- txheej txheem erosive ntawm phab ntsa ntawm lub cev;
- kab mob kab mob;
- mob ntshav qab zib hom 2;
- kab mob endocrine.
Yuav ua li cas kom paub qhov txawv ntawm qhov tshwm sim ntawm flatulence los ntawm lwm cov tsos mob ntawm cov kab mob hauv plab:
- mob tsis tshua tshwm sim nrog plab hnyuv;
- flatulence tsis nrog xeev siab;
- gas tsis ua rau raws plab;
- Nyob tsis tshua muaj, kev tsim roj tuaj yeem nrog cem quav.
Tau kawg, txoj hauv kev yooj yim tshaj plaws los txo cov cem quav thiab flatulence yog noj tshuaj. Tab sis yog tias tus mob no haunts tus neeg mob mus tas li, ces nws yuav tsis ua hauj lwm los noj carminatives txhua hnub. Nws yog qhov yooj yim dua rau kev kuaj xyuas tag nrho ntawm cov plab hnyuv siab raum thiab paub qhov tseeb ua rau muaj roj ntau ntxiv. Khoom noj khoom haus rau plab hnyuv flatulence yog ib qho kev txiav txim siab uas cuam tshuam rau kev tshem tawm. Tom qab hloov mus rau kev noj zaub mov kom raug, cov neeg mob feem ntau hnov qab tias qhov kev tsim roj ntau ntxiv yog dab tsi.
Cov ntsiab lus tseem ceeb ntawm kev noj zaub mov rau flatulence
Muaj ob peb txoj cai uas yuav tsum tsis txhob tawg. Yog tias koj ua tsis tau yam tsawg kawg peb ntawm lawv, nws tsis muaj kev nkag siab los sim hloov cov khoom noj txhua hnub thiab ua tiav kev zam txim.
- Khoom noj khoom haus rau kev chim siab plob tsis so tswj nrog flatulence yuav tswj tsis tau tsuas yog kom muaj nuj nqis thiab zoo ntawm cov zaub mov noj, tab sis kuj cov dej haus. Yog hais tias tus neeg mob haus dej tsawg tshaj li ib liter ntawm ib hnub, ces tsis txhob xav tsis thoob los ntawm constipation thiab nce roj tsim. Ib tug neeg hnyav txog 70 kilograms yuav tsum haus ob litres dej ib hnub twg. Yog tias qhov hnyav dua, cov nyiaj no tuaj yeem ncav cuag plaub litres. Cov hlwb ntawm tib neeg lub cev yog tsim los ntawm dej, yog li thaum nws tsis muaj, kev ua haujlwm ntawm txhua yam kabmob raug cuam tshuam.
- Koj yuav tsum ua raws li cov khoom noj muaj feem. Cov khoom yuav tsum yog me me: 200-250 grams. Kev xav ntawm kev tshaib kev nqhis yuav tsum tsis txhob tso cai rau ces greedily nqus zaub mov. Chew txhua qhov me me thiab kom huv si.
- Noj mov tsis pub hais lus. Lo lus "thaum kuv noj, kuv lag ntseg thiab ruam" yeej muaj tseeb. Yog tias koj tham thaum noj mov, huab cua nkag rau hauv koj lub qhov ncauj. Tus neeg mob nqos nws imperceptibly thiab tom qab ntawd raug kev txom nyem los ntawm kev tsim roj ntau ntxiv. Qee qhov xwm txheej, ua raws li txoj cai yooj yim no txaus rau qhov teeb meem flatulence ploj mus.
- Cov zaub mov yuav tsum muaj cov zaub mov ua kua txhua hnub. Lawv sai sai digested thiab yog lub hauv paus ntawm cov ntawv qhia zaub mov. Khoom noj khoom haus rau IBS nrog flatulence suav nrog kev npaj cov kua zaub ntshiv. Zaub yog zoo tagnrhobroths, nyob rau hauv tej rooj plaub (nrog rau kev tso cai los ntawm tus kws kho mob gastroenterologist) nws tso cai noj borscht nyob rau hauv broth nrog ib daim ntawm nqaij nyug los yog nqaij qaib ceg.
- Zaub thiab txiv hmab txiv ntoo tsis yog ib txwm muaj txiaj ntsig rau lub plab hnyuv siab raum thiab nyiam ua kom muaj roj ntau ntxiv. Nws yog txwv tsis pub noj cov txiv hmab txiv ntoo nyoos, nws yog qhov zoo tshaj rau boil thiab ci hauv qhov cub. Piv txwv li, txawm tias cov txiv apples nyoos tuaj yeem ua rau tsam plab. Tab sis ci txiv apples nyob rau hauv qhov cub yog zoo kawg nkaus digested thiab yuav tsis coj tsis tsim nyog tsis xis nyob.
- Nws tsim nyog ib zaug thiab rau txhua tus kom tsis nco qab txog cov khoom noj tshiab: cov zaub mov nyoos thiab veganism. Nrog rau qhov mob plab hnyuv siab raum, tag nrho cov tais diav yuav tsum tau siav. Kev noj zaub mov nyoos yog txoj hauv kev ncaj qha rau kab mob peptic ulcer. Tsuas yog cov neeg noj qab haus huv nkaus xwb thiaj tuaj yeem ua raws li cov khoom noj khoom haus zoo li no.
Kev tswj dej: ua thiab tsis ua
Koj tuaj yeem haus dej huv txhua lub sijhawm. Qhov kub tsis muaj teeb meem - koj tuaj yeem txias lossis kub. Herbal teas nrog me me ntawm qab zib (ib teaspoon ib khob ntawm boiling dej) kuj tso cai.
Khawv koob tso cai rau qee qhov tsawg. Tsis pub ntau tshaj ib puas grams tauj ib hnub, feem ntau yog thaum sawv ntxov.
Txhob txwv cov dej qab zib carbonated. Cov npuas ntawm carbon dioxide ua rau tsam plab. Carbonated cawv yuav tsum tsis suav nrog: npias, cocktails. Txawm hais tias cov npuas tau txais los ntawm fermentation, cov dej haus yog txwv tsis pub haus. Caw cov khoom yuav tsum raug tshem tawm tag nrho los ntawm kev noj haus. Cov dej haus muaj zog ua rau muaj kev puas tsuaj rauCov tsos mob ntawm mucous daim nyias nyias ntawm txoj hlab pas, plab thiab hnyuv.
Txiv hmab txiv ntoo thiab txiv hmab txiv ntoo: ua mob lossis txiaj ntsig
Kev noj zaub mov nrog plab hnyuv plab txhais tau tias tsis lees paub tag nrho ntawm kev noj hauv txhua daim ntawv:
- dub thiab liab currant;
- txiv apples;
- nectarine thiab persimmon.
Txhua txiv hmab txiv ntoo thiab txiv hmab txiv ntoo tuaj yeem ua rau muaj roj ntau ntxiv. Khoom noj khoom haus rau flatulence implies ib tug tag nrho rejection ntawm cov khoom xyaw yog hais tias lawv yog ib feem ntawm lub tais. Koj tsis tuaj yeem noj lawv nyias lossis nyias. Pies thiab txhua yam khoom noj khoom haus uas muaj cov txiv hmab txiv ntoo thiab cov txiv ntoo no kuj raug txwv.
zaub rau flatulence
Qhov teeb meem feem ntau yog noj zaub qhwv. Hauv qee tus neeg, nws provokes gas tsim ob leeg nyoos thiab boiled. Hauv lwm tus, ntawm qhov tsis sib xws, nws pab txhawb kev zom zaub mov zoo dua. Seb puas noj zaub qhwv nyob ntawm tus yam ntxwv ntawm txhua tus neeg mob.
qos yaj ywm noj tau. Koj yuav tsum tau muab tso rau hauv dej txias rau ob mus rau peb teev. Qos yaj ywm yuav tsum tsis txhob dhau los ua zaub mov tseem ceeb. Nws yog txwv tsis pub sib tov nrog qaub cream, mis nyuj, mayonnaise, butter. Tsuas yog boiled, s alted qos yaj ywm yog haum raws li ib tug sab zaub mov rau nqaij tais. Frying, crushing, ci kuj undesirable.
fermented mis nyuj khoom rau flatulence
Txhua yam khoom siv mis nyuj muaj nqisqhov chaw ntawm cov protein, calcium, magnesium. Khoom noj khoom haus rau flatulence tsis txhais hais tias tag nrho kev tsis lees paub ntawm lawv. Koj yuav tsum tso tseg cov khoom siv mis nyuj uas muaj roj ntau.
Yog tias koj xav tau cheese, koj tuaj yeem qee zaus (ib zaug ib lim piam) noj nws cais ntawm lwm cov tais diav. Kev sib xyaw ntawm cheese thiab qhob cij yog qhov tsis tsim nyog. Xaiv ntau yam uas muaj roj tsawg kawg nkaus.
Tib txoj cai siv tau rau kev noj txhua yam fermented mis nyuj. Mis, kefir, fermented ci mis nyuj, tsev cheese yuav tsum tau noj cais los ntawm tag nrho cov khoom. Yog tias muaj lub siab xav noj tsev cheese, ces koj tuaj yeem them taus ib pob, tab sis koj tsis tuaj yeem noj nrog mov ci, txiv hmab txiv ntoo, porridge lossis lwm yam khoom ntxiv.
Lub hauv paus ntsiab lus ntawm kev noj zaub mov sib cais ua haujlwm: mis nyuj, kefir, ayran, yogurt tuaj yeem haus cawv hauv txhua qhov ntau, tab sis tsuas yog cais los ntawm lwm cov tais diav. Lub sijhawm zoo rau kev noj cov mis nyuj fermented yog ob teev tom qab noj mov kawg thiab ob mus rau peb teev ua ntej tom ntej.
Muaj ntau zaj dab neeg txog cov khoom noj nqaij hauv kev noj haus. Qhov tseeb, khoom noj khoom haus rau flatulence yuav tsum muaj xws li nqaij ntshiv. Nws yog ib qho tseem ceeb ntawm cov protein, uas yog cov khoom tsim rau txhua lub cell hauv tib neeg lub cev.
qaib ntxhw, qaib, luav, nqaij nyug yuav tsum suav nrog koj cov zaub mov noj txhua hnub. Nws raug pom zoo noj nqaij nyuj yog tias koj txiav cov rog ntawm nws. Cov tais diav los ntawm daim siab, lub siab, lub ntsws kuj tau txais. Lawv yuav tsum tau ua ke nrog lub teeb sab phaj, xws li buckwheat porridge. Kev sib xyaw nrogQos yaj ywm mashed yog tsis tsim nyog, raws li nws yuav ua rau tsam plab txawm nyob rau hauv ib tug noj qab nyob zoo.
Nws yog ib qho tsim nyog yuav tsum tsis kam rog, nqaij npuas, yaj, hnyuv ntxwm, kev txuag, stew hauv jars. Nqaij cov tais diav yuav tsum tau npaj hauv tsev, ntawm koj tus kheej. Tom qab ntawd yuav muaj cov ntaub ntawv txhim khu kev qha txog qib tshiab ntawm cov zaub mov noj. Khoom noj khoom haus rau flatulence thiab tsam plab yuav tsum tsis txhob siv cov nqaij stale. Lawv tuaj yeem ua rau qhov xwm txheej hnyav dua thiab ua rau muaj kev mob plab hnyav, mob pancreatitis, peptic ulcer.
Fat rau tsam plab: zoo lossis phem
Khoom noj rau plab hnyuv plab thiab flatulence yuav tsum muaj polyunsaturated fatty acids. Txhawm rau ua qhov no, koj yuav tsum suav nrog cov roj zaub uas tsis tau hloov pauv hauv koj cov zaub mov noj txhua hnub: txiv ntseej, linseed, noob hnav, paj rwb, noob txiv ntoo. Koj yuav tsum ntxiv lawv rau thawj chav kawm, zaub xam lav, sab tais diav.
Kev noj cov tsiaj rog thiab cov zaub mov kib yog txwv nruj. Thaum npaj cov kua zaub, nws yog txwv tsis pub kib hauv roj. Koj tuaj yeem ntxiv ib teaspoon ntawm koj nyiam roj rau cov kua zaub tiav, ua ntej noj nws.
Sample zaub mov rau ib lub limtiam rau cov neeg uas ua rau flatulence
Txawm hais tias qhov pom tseeb tsis yooj yim, cov hauv paus ntsiab lus ntawm kev tsim cov ntawv qhia zaub mov thiab khoom noj khoom haus rau plab hnyuv flatulence yog qhov yooj yim. Ntawm no yog ib qho kev noj zaub mov uas yuav tsum tau ua raws li cov neeg uas muaj mob plab plob tsis so tswj, gastritis, peptic ulcer, cholecystitis:
- Hnub Monday: oatmeal ntawm dej, ib txhais tes ntawm cov txiv hmab txiv ntoo qhuav, lean borscht, ib pob ntawm rye qhob cij, ib dib,qhov cub ci peaches, grilled ntses fillets.
- Tuesday: ib khob ntawm yogurt, ib tug puv tes ntawm cov txiv laum huab xeeb kib tsis muaj ntsev, zaub qhwv thiab nqaij qaib fillet kua zaub, ob lub qe boiled, ib lub bar ntawm cov tsev cheese, qhuav txiv hmab txiv ntoo compote, tshuaj yej ntsuab.
- Wednesday: buckwheat porridge nrog nqaij qaib fillet, nqaij nyug goulash, okroshka, quail qe omelet.
- Thursday: ib khob mis nyuj, ib pob ntawm rye qhob cij, ib dib, qhov cub ci txiv duaj, txhua yam ntses ci ntses fillet, ntsuab tshuaj yej los yog txiv hmab txiv ntoo qhuav compote.
- Friday: ib khob ntawm yogurt, txiv duaj, ib tug puv tes ntawm txiv laum huab xeeb kib tsis muaj ntsev, cauliflower thiab nqaij qaib fillet kua zaub, ob boiled qe quail, qhuav txiv hmab txiv ntoo compote, ntsuab tshuaj yej.
- Hnub Saturday: tsev cheese ice cream (txias hauv lub freezer, tov nrog sweetener), stewed liab salmon, boiled qos yaj ywm (pre-soaked nyob rau hauv dej txias rau ib teev), nqaij nyug goulash, okroshka, quail qe omelet.
- Hnub Sunday: zib ntab lossis zib ntab, zaub ntsuab stew, kua zaub, buckwheat porridge nrog nqaij qaib fillet, nqaij nyuj goulash.
Koj tuaj yeem hloov cov tais diav ntawm koj qhov kev txiav txim siab. Txoj cai tseem ceeb yog ua raws li cov hauv paus ntsiab lus ntawm kev noj zaub mov rau plab hnyuv flatulence. Cov ntawv qhia zaub mov rau lub lim tiam yog kwv yees, koj tuaj yeem rov ua nws raws li koj tus kheej tus yam ntxwv thiab nyiam.
Cov lus qhia Gastroenterologist: yuav ua li cas kom tsis txhob tsam plab
Yog tus mob tsis yog los ntawm cov kab mob ntev, tab sis los ntawm kev phom sijcwj pwm ntawm lub rooj, ces koj tsis tas yuav hloov cov khoom noj. Nws yog txaus tsuas yog yuav tsum them sai sai rau cov zaub mov kab lis kev cai. Qee zaum, nws txaus los tso tus cwj pwm phem.
Kev noj zaub mov thiab tsam plab pab cov neeg mob uas ua rau mob plab hnyuv plab. Yog tias muaj cov kab mob sib kis loj ntawm cov kab mob hauv nruab nrog cev thiab cov kab mob endocrine (pancreatitis, ntshav qab zib mellitus, cholecystitis, kab mob siab, cirrhosis, fibrosis, thiab lwm yam), ces nws tsim nyog kho lawv ua ntej.
Cov lus qhia yooj yim kom tshem tau cem quav thiab flatulence hauv lub sijhawm luv:
- tsis kam noj zaub mov nyoos (txhua yam yuav tsum tau ua noj);
- xav tau cov kua zaub ntshiv thiab zaub mov ua kua;
- txiav cawv thiab haus luam yeeb tag;
- tsw tsawg kawg kaum teev ib hmo (pw yog qhov tseem ceeb rau kev noj qab haus huv);
- tsis kam noj mov ci;
- muab kev nyiam rau cov nqaij ntshiv, tab sis tsis muaj rooj plaub muab tag nrho;
- zam kev ntxhov siab thiab ua haujlwm dhau.
tshuaj kho mob
Yog tias cov ntawv qhia zaub mov tsis nruj me ntsis, kev noj haus rau flatulence yuav ua tsis tau. Yog tias koj tso cai noj zaub nyoos thiab txiv hmab txiv ntoo, sib xyaw cov khoom noj siv mis nrog carbohydrates, noj cov khoom ci, ces qhov teeb meem yuav tsis ploj mus. Koj yuav tau mus rau kev siv cov tshuaj pharmacological rau tsam plab:
- enzymespancreas rau kev zom kom zoo;
- tshuaj carminative rau roj;
- hepatoprotectors kom txo cov load ntawm daim siab;
- tshuaj choleretic rau cholecystitis kom normalize cov kua tsib.
